在信息爆炸的时代，成年人的世界里充满了各种挑战。如何屏蔽干扰，提升专注力，成为我们必备的高级技能。

In the era of information explosion, the world of adults is filled with various challenges. How to screen out distractions and enhance focus has become an essential advanced skill for us.

1. 学会屏蔽那些负性的东西，我们就会活得越来越好。

1. By learning to block out the negative things, we will live better and better.

2. 屏蔽他人的负面情绪，不被坏情绪干扰，始终做一个积极向上的人。

2. Block others' negative emotions, be not disturbed by bad mood, and always be a positive and upward person.

3. 2黑巧:黑巧克力成分中的可可含有类黄酮，一种对身体十分有益的抗氧化剂。抗氧化剂可以减少出现记忆障碍的风险。

3.2 Dark Chocolate: The cocoa in dark chocolate contains flavanols, a type of antioxidant that is very beneficial for the body. Antioxidants can reduce the risk of memory disorders.

4. 张颂文不为所动，他报考了北京电影学院，刻苦学习，琢磨演技，深入观察生活，尝试演绎各种角色。

4. Zhang Songwen remained unmoved. He applied to the Beijing Film Academy, worked diligently in his studies, honed his acting skills, deeply observed life, and tried to portray various roles.

5. 杨震正色说：“天知地知，你知我知，何谓无人知道。怎可暗室亏心，自欺欺人。”

5. Yang Zhen spoke solemnly, "The heavens know, the earth knows, you know and I know. What is there that no one knows? How can one act with a guilty conscience in a dark room, deceiving oneself and others?"

6. 成年人要做自己生命的主人，积极地对人生，活出自己最好的样子。不要受外界的干扰和影响，更不要被异己的力量所塑造和改变。

6. Adults should be the masters of their own lives, actively shaping and living out their best versions. Do not let external interference and influences get in the way, and even more so, do not let alien forces mold or change you.

7. 很多人过于在乎别人的看法，渴望得到赞誉，害怕被人看不起，总用别人的眼光桎梏自己，被别人的言论左右自己。

7. Many people care too much about others' opinions, yearn for praise, and fear being looked down upon. They often bind themselves with others' eyes and are swayed by others' words.

8. 学会屏蔽他人的负面情绪，远离负能量的磁场，才能活得积极，健康和成功。

8. To live actively, healthily, and successfully, one must learn to block out others' negative emotions and stay away from the negative energy field.

9. 健康均衡的饮食肯定对大脑健康是有很大帮助的，

9. A healthy and balanced diet is definitely very beneficial to brain health.

10. 在日本做留学生的时候，他去一家媒体应聘实习生。

10. When he was a foreign student in Japan, he applied for an internship at a media company.

11. 2不要计较睡眠的量，对于睡眠的要求是因人而异的，不同的年龄人也不一样。

11. 2 Do not worry about the quantity of sleep, as the requirements for sleep vary from person to person and are different for people of different ages.

12. 主持人朱迅讲过自己的一段经历。

12. Host Zhu Xun has talked about her own experience.

13. 别人都嘲笑他，认为他心比天高，自不量力。连家人都劝他正视现实，不要异想天开。

13. Everyone mocked him, thinking he had his heart set too high and overestimated his abilities. Even his family advised him to face reality and not to have unrealistic dreams.

14. 屏蔽外界的诱惑，避免他人的干扰，坚守内心的方向，才能行稳致远，成就自己。

14. By blocking out external temptations, avoiding interference from others, and steadfastly holding to one's inner direction, one can walk steadily and achieve lasting success for oneself.

15. 走进公司大门，她踢到一个饮料瓶子。朱迅阴郁的心情变得暴躁起来，一脚把瓶子踢出几米远。而这一幕恰被下车的人事部经理撞见。

15. As she walked into the company, she kicked a beverage bottle. Zhu Xun's gloomy mood turned to anger, and she kicked the bottle several meters away. This scene was just caught by the human resources manager who was getting off the bus.

16. 毕业之后的那两年，他面试600多次，被拒绝600多次。

16. In the two years after graduation, he went through over 600 interviews and was rejected over 600 times.

17. 1单一次运动就能改善你转移和聚焦的能力，而这种专注的改善会持续至少两个小时。

17. 1 A single movement can improve your ability to transfer and focus, and this improvement in concentration will last for at least two hours.

18. 在反腐行动中落马的一些官员，本来衣食无忧，前途远大，却经受不住商人们“糖衣炮弹”的围猎，让自己跌入名利堆垒的陷阱之中。

18. Some officials who were caught in the anti-corruption campaign had originally enjoyed a comfortable life with no worries about food and clothing and had a promising future. However, they could not withstand the hunting of merchants with "sugar-coated bullets" and fell into the trap of fame and fortune.

19. 提升屏蔽力，专注做自己，才能活出自己期待的样子，而不是别人想要的样子。

19. To enhance the shielding power, focus on being yourself, and only then can you live out the image you anticipate, rather than the one others want for you.

20. 冥想可以减轻压力、抑郁和焦虑。让你拥有冷静、清明的大脑。网上可以搜索出很多正确冥想的操作步骤，感兴趣的可以去搜索尝试一下哦~

20. Meditation can alleviate stress, depression, and anxiety, allowing you to have a calm and clear mind. Many correct meditation techniques can be found online; those interested can search and try them out~

21. 他出生于一个普通家庭，曾经长年在社会的底层挣扎。做过服务员，到餐厅端过盘子，当过酒店领班，干过导游。然而，他心中始终燃烧着一个炽热的梦想，成为一名优秀的影视剧演员。

21. He was born into an ordinary family and had long struggled at the bottom of society. He has worked as a server, served dishes in restaurants, been a hotel manager, and worked as a tour guide. However, there has always been a burning dream in his heart to become an outstanding film and television actor.

22. 5每天适量的运动，可以促进睡眠，增加机体的免疫能力。

22. Engaging in moderate exercise for 5 days a week can promote better sleep and enhance the body's immune capacity.

23. 做一个有屏蔽力的人，不被外在的漩涡裹挟，坚定地走好自己的路。

23. Be a person with shielding power, not swept away by the outer whirlpool, and firmly walk your own path.

24. 情绪是一种能量，每个人都是能够传递这种能量的导体，很容易被他人的情绪所感染。

24. Emotions are a form of energy, and everyone is a conductor capable of transmitting this energy, making it easy to be infected by others' emotions.

25. 人是环境的产物。和豁达乐观的人在一起，你会拥有积极向上的一生。和抱怨的人在一起，你拥有的将是抱怨的一生。

25. Humans are products of their environment. Being with an open-minded and optimistic person will give you a life filled with positivity and upward mobility. Being with a complainer will result in a life filled with complaints.

26. 3锻炼有助于推迟和减轻随衰老过程发展而出现的大脑迟钝、记忆力下降。

26. 3 Exercise helps to delay and alleviate the mental dullness and decline in memory that develop with the aging process.

27. 最后，他靠实力获得导演青睐。在《狂飙》中，他把黑社会大哥高启强演得活灵活现，生动精彩。张颂文也凭着自己的硬核演技，成为全网的偶像。

27. Finally, he won the director's favor through his strength. In "Furious Speed," he portrayed the mob boss Gao Qiqiang vividly and vividly, making the character come alive. Zhang Songwen also became an idol across the entire network with his hard-core acting skills.

28. 世界是自己的，和他人无关。走自己的路，让别人说去吧。

28. The world is your own, and it has nothing to do with others. Walk your own path, let others say what they want.

29. 周国平说：“人无法支配自己的命运，但可以支配自己对待命运的态度，平静地承受落在自己头上的不可避免的遭遇。”

29. Zhou Guoping said: "People cannot control their destiny, but they can control their attitude towards destiny, calmly bearing the inevitable遭遇 that comes upon them."

30. 乔布斯说：“不要让别人的议论淹没你内心的声音、你的想法，和你的直觉。”

30. Jobs said, "Don't let others' opinions drown out your inner voice, your thoughts, and your intuition."

31. 大脑是喜欢新的变化的，不断学习新知识，获得新的刺激，会产生愉悦感。所以生活不要老是一成不变，去学习一门新技能。或者选择一条新的上班和上学的路线，观赏路上风景。让自己对生活时刻保持新鲜感。玩玩一些脑力游戏也是一个不错的选择，不过一定不要沉迷，要适度哦!

31. The brain enjoys new changes, constantly learning new knowledge and obtaining new stimuli, which can produce a sense of pleasure. Therefore, don't let life be monotonous; learn a new skill. Or choose a new route for commuting to work and school, and enjoy the scenery along the way. Keep the freshness of life at all times. Playing some brain games is also a good choice, but make sure not to get addicted and be moderate!

32. 村上春树说：“别人怎么说与你无关，那就尽管按自己的意愿去生活；只要你清楚自己在寻求什么，我的人生是我的，你的人生是你的。”

32. Haruki Murakami said, "What others say has nothing to do with you, so just live according to your own will; as long as you are clear about what you are seeking, my life is mine, and your life is yours."

33. 4经常参加运动，可提高神经细胞的反应性和灵活性，使得思维敏捷。

33. Regular participation in sports can enhance the responsiveness and flexibility of nerve cells, making thinking more agile.

34. 屏蔽外界的诱惑，防范温柔的陷阱，保持正知正念，正道直行，从容不迫。

34. Shield yourself from the allurements of the outside world, guard against the gentle traps, maintain right knowledge and right mindfulness, walk the path of righteousness straightly, and do so calmly and composedly.

35. 屏蔽他人的负面情绪，远离负能量的人，就能远离霉运，远离消极，就能以更好的心态和状态，成全更好的自己。

35. By shielding oneself from others' negative emotions and keeping away from people with negative energy, one can stay away from bad luck and negativity. By doing so, one can cultivate a better mindset and state, and achieve a better version of oneself.

36. 县令羞惭而退。杨震保住名节，成为一代清官，被朝廷重用。

36. The county magistrate felt ashamed and retreated. Yang Zhen preserved his reputation and integrity, becoming a generation of upright officials and being highly valued by the court.

37. 生活中诱惑很多，如果稳不住自己，很容易迷失在欲望的丛林中，行差踏错，甚至坠入深渊。

37. There are many temptations in life. If one cannot control oneself, it is easy to get lost in the jungle of desires, make mistakes, and even fall into a abyss.

38. 学会控制自己的欲望，屏蔽外界的诱惑，不忘初心，方得始终。不改本色，方得从容。不弃原则，方得致远。

38. Learn to control your desires, shield yourself from external temptations, never forget your original intention, and you will achieve your goals. Remain true to your nature, and you will be at ease. Abide by your principles, and you will reach great distances.

39. 神经学家Wendy Suzuki在TED的演讲，道出了运动对于大脑真正的好处，以下列出其中几点:

39. Neurologist Wendy Suzuki's TED talk revealed the real benefits of exercise for the brain, and here are some of the points she mentioned:

40. 1选择自己最舒服合适的睡姿，最好不要采取左侧位，仰卧睡眠时手不要放在胸前。

40. 1 Choose the most comfortable and suitable sleeping position for yourself, and it is best not to sleep on your left side. When lying on your back, do not place your hands on your chest.

41. 其实我认为饮食最重要的不在于什么食物，而是要做到几乎不挑食，少吃垃圾食品，适量规律的饮食，这才是对大脑最好的饮食方式。

41. In fact, I believe that the most important aspect of diet is not what kind of food you eat, but rather to be almost not picky, to eat less junk food, and to have a moderate and regular diet – this is the best dietary approach for the brain.

42. 可坐出租车的时候，司机一直向她大倒苦水，不是骂骂咧咧，就是唉声叹气。不久，朱迅的情绪也变得阴霾密布，郁郁寡欢。

42. When she could have taken a taxi, the driver kept pouring out his woes to her, either cursing or sighing. Soon, Zhu Xun's mood also turned gloomy, full of melancholy.

43. 5都说不要熬夜，但什么是熬夜其实只要晚上你困了还在硬撑着，就是熬夜!所以躺在床上的你困了就赶紧放下手机睡觉去，好梦哦!

43. 5 Everyone says not to stay up late, but what it means to stay up late is actually just staying awake when you're tired at night! So if you're lying in bed and you feel sleepy, just put down your phone and go to sleep. Have a good dream!

44. 3绿叶蔬菜，如菠菜，羽衣甘蓝和西蓝花，由于所含有的维生素、矿物质和抗氧化剂对大脑非常有益。

44. 3 Green leafy vegetables, such as spinach, kale, and broccoli, are very beneficial for the brain due to the vitamins, minerals, and antioxidants they contain.

45. 但他不放弃梦想，不懈怠努力，忍受着每月一二千块的拮据生活，竭尽全力在演员的道路上追逐。他争取每一次饰演的机会，即使人人看轻的小角色，他也呕心沥血地去演绎。

45. But he did not give up his dreams, did not slacken his efforts, and endured a monthly struggle of living on a few thousand yuan, giving his all to pursue a career in acting. He fought for every opportunity to play a role, even the trivial ones that everyone looked down upon, and he poured his heart and soul into their performance.

46. 2长期运动后，大脑所获得的是能够长期存在的情绪转化神经元，能够提升专注力。

46.2 After long-term exercise, the brain gains emotional transformation neurons that can exist for a long time, which can enhance concentration.

47. 面试中，朱迅技压全场，一枝独秀，但最后还是落选了，原因竟是先前的一幕让人事经理质疑她的素养。

47. During the interview, Zhu Xun outshone everyone else, standing out alone, but in the end, she was still not selected. The reason was that a scene from earlier had caused the human resources manager to question her character.

48. 2020年美国退休协会对3000多名成年人进行的调查发现，从事音乐的人更容易体会生活的幸福。并且音乐一直被人认为是一种可以帮助阿尔茨海默病患者的有效途径，音乐能够唤起阿尔茨海默病患者的回忆和情感。一项研究表明患者在唱经典流行歌曲或者听完**和音乐剧中的旋律后，大脑活动有所提升。所以音乐是能改变情绪、缓解压力、放松大脑的有效方式。

48. A survey conducted by the American Association of Retired Persons in 2020 among more than 3,000 adults found that people who engage in music are more likely to experience happiness in life. Music has also been considered an effective method to help Alzheimer's patients, as it can evoke memories and emotions in them. A study shows that the brain activity of patients improves when they sing classic pop songs or listen to the melodies from musicals. Therefore, music is an effective way to change mood, relieve stress, and relax the brain.

49. 3睡觉之前可以用热水进行泡脚，这样有利于促进血液循环，有利于缓解身体的紧张，提高睡距的质量。

49. Before going to bed, you can soak your feet in hot water, which is beneficial for promoting blood circulation, relieving body tension, and improving the quality of sleep.

50. 屏蔽他人的言论，做自己喜欢的事，不让他人思维的牢笼束缚自己。

50. Silence others' opinions, do what you like, and don't let the cage of others' thoughts束缚 yourself.

51. 为了稳操胜券，她花了很长时间备课和演练，甚至化妆和衣着也十分讲究。

51. In order to secure a win, she spent a lot of time preparing and practicing, and even paid close attention to her makeup and attire.

52. 县令说：“这在深夜，无人知晓，大人尽管放心。”

52. The county magistrate said, "This is at night, no one knows about it, so you, the great official, can rest assured."

53. 4鸡蛋:鸡蛋是一种高营养的食物，可以起到增强记忆力的作用。

53. 4 Eggs: Eggs are a highly nutritious food that can enhance memory.

54. 汉朝名臣杨震生活拮据，在一次赴任途中，一名县令送上十两黄金。

54. The famous minister of the Han Dynasty, Yang Zhen, was living in poverty. During his journey to take up a post, a county magistrate presented him with ten ounces of gold.

55. 5坚果:经常吃坚果可以满足对维生素E、omega-3脂肪酸和矿物质的需求。

55. 5 Nuts: Regular consumption of nuts can meet the needs for vitamin E, omega-3 fatty acids, and minerals.

56. 俗话说：“贪如火，不遏则燎原。欲如水，不遏则滔天。”

56. As the saying goes: "Greedy as fire, if uncontrolled, it will sweep the land. Desiring as water, if uncontrolled, it will flood the heavens."

57. 4睡觉之前不能吃得过饱，并且避免做剧烈的运动引起神经兴奋。

57.4 Do not eat too heavily before going to sleep and avoid engaging in vigorous exercises that may cause nerve excitement.

58. 白岩松说：“我们活得累，并非生活过于刻薄，而是我们太容易被外界的氛围所感染，被他人的情绪所左右。”

58. Bai YanSong said: "We live in a state of fatigue, not because life is too harsh, but rather because we are too easily infected by the atmosphere of the outside world and influenced by others' emotions."

59. 演员张颂文因为扫黑剧《狂飙》而爆红。

59. Actor Zhang Songwen became famous due to his role in the black-hat drama "Furious Speed".

60. 医学界中冥想又被称为正念，冥想也可以说是心灵训练的一部分。在冥想相关的一本书中统计超过2000万人将冥想奉为高效缓解压力和精神疲劳的治疗方法。200位行业代表人物中，超过80%的人有每天练习冥想的习惯;苹果、谷歌、英特尔均为员工提供实想课程，将其视为成功和创新的关键。

60. In the medical field, meditation is also known as mindfulness, and meditation can also be considered as a part of mental training. A book related to meditation statistics that over 20 million people regard meditation as an effective treatment method for alleviating stress and mental fatigue. Among the 200 representatives of the industry, over 80% of them have the habit of practicing meditation every day; Apple, Google, and Intel all provide mindfulness courses for their employees, viewing them as keys to success and innovation.