岁月如歌，成年的生活画卷缓缓展开。在这三重平衡之间，我们探寻着事业与家庭的和谐之道，品味着健康养生的真谛。愿此书能引领读者，在这纷繁复杂的世界中，找到属于自己的生活智慧。

Years flow like a song, and the canvas of adult life slowly unfolds. Amidst these three balances, we seek the path to harmony between career and family, and savor the essence of health and wellness. May this book guide the readers to find their own wisdom in this intricate and complex world.

1. 身体的健康、心理的健康和文化的健康，始终陪伴着着我成长，不断让我在成功的道路上奋勇前进。

1. Physical health, mental health, and cultural health have always accompanied my growth, constantly propelling me forward on the path to success.

2. 天天常笑容颜俏，七八分饱人不老，逢君莫问留春术，淡泊宁静比药好。

2. Every day, a smiling face is youthful, a moderate meal keeps one from aging. When meeting you, don't ask for the art of retaining spring, tranquility and aloofness are better than medicine.

3. 健康，也是整整陪伴我们十几年得好伙伴，好朋友，我们可以说是形影不离！

3. Health, also a good companion that has been with us for a whole decade, a close friend, we can say we are inseparable!

4. 人生四最：因气生病最不该，身患重病最悲哀，绝症康复最舒畅，死于无知最冤枉。

4. The Four Greatest Misfortunes in Life: Getting sick from anger is the most inappropriate, being afflicted with serious illness is the most pitiful, recovering from an incurable disease is the most comforting, and dying due to ignorance is the most冤.

5. 民以食为天，健以食为键，健康才是人生第一财富。

5. Food is the essence of life, and a healthy diet is the key to health. Health is the truest wealth in life.

6. 宽宏大度容天地，得容人处且容人。忍一时风平浪静，退一步海阔天空。

6. With a magnanimous heart, embrace the vastness of the heavens and the earth, and where there is room to accommodate others, do so. Endure for a moment to calm the winds and waves, and take a step back to find the vastness of the sky and space.

7. 倘遇不快之事别气恼，生气催人老，欢乐变年少。

7. If you encounter unpleasant things, don't be angry. Anger speeds up aging, while joy makes you look younger.

8. 多言则背道，多欲则伤生。 林逋

8. Excessive talk leads astray, excessive desires harm life. — Lin Bu

9. 大笑养心，抑郁“伤”心。注重养生，先要养心。早保健，晚死亡;晚保健，早死亡。终生保健，终生康健;终生养生，终生康宁。

9. Laughter nourishes the heart, while depression harms it. Paying attention to health maintenance, one must first nurture the heart. Early health care leads to a long life; delayed health care leads to an early death. Lifelong health care ensures lifelong health; lifelong health maintenance guarantees lifelong tranquility.

10. 补药要少用，烟酒要少尝。骨折要防止，运动要坚持。

10. Use supplements sparingly, and taste alcohol and tobacco in moderation. Prevent fractures, and persist in exercise.

11. 愉快的生活，丰富多彩；体育锻炼，乐趣无穷。

11. A happy life is rich and colorful; physical exercise is endless fun.

12. 罗振宇问他这几年的水平是上升还是下降了。朋友这才难过地说，下降得厉害，现在出去找工作都找不着。

12. Luo Zhenyu asked him whether his level had increased or decreased over the past few years. It was then that the friend said with a heavy heart, "It has dropped dramatically. Now, I can't even find a job to work outside."

13. 健康是人生无价之宝，任何人也无法用金钱将它买进或售出。

13. Health is the most precious treasure in life, and no one can buy or sell it with money.

14. 长吁短叹，缓解紧张。稳定情绪，血压下降；畅快微笑，解除疲劳。消除烦恼，灵丹妙药。

14. Long sighs and short gasps can alleviate tension. Calming emotions lead to lower blood pressure; a joyful smile can relieve fatigue. It is a panacea for eliminating worries.

15. 萝卜上了街，药方把嘴撅。 李光庭

15. When the radish goes to the street, the medicine prescription pouts its mouth. Li Guangting

16. 看过这么一个节目。

16. Seen such a program.

17. 木梳：晨起三千下号称“木梳丹”；梳头有疏通络脉，促进头部血液循环，延年益寿的作用。

17. Wooden comb: Known as the "Wooden Comb Elixir" with 3,000 strokes in the morning; combing your hair has the effect of unblocking meridians, promoting blood circulation in the head, and extending longevity.

18. 习勤成乐，习乐养心，有利健身；习逸成惰，习惰成疾，有害身体。

18. Constant practice turns diligence into joy, joy into mental cultivation, which is beneficial for health; constant leisure turns into laziness, and constant laziness into illness, which is harmful to the body.

19. 生活像镜子，能照人影子。你哭它也哭，你笑它也笑。常哭病来了，常笑病没了。

19. Life is like a mirror, reflecting a person's shadow. If you cry, it also cries; if you laugh, it also laughs. If you often cry, illness comes; if you often laugh, illness disappears.

20. 善是快乐源，宽乃长寿方，锻炼强体魄，卫生保安康。

20. Goodness is the source of happiness, tolerance is the recipe for longevity, exercise strengthens the physique, and hygiene secures health.

21. 罗振宇问，你这样编辑出来的文章好吗？

21. Luo Zhenyu asked, "Do you think the article you edited is good?"

22. 酗酒失控，嗜酒丢命。不幸事故，屡屡发生，多饮伤身，偏要逞能。不以为悲，反以为荣。

22. Excessive drinking leads to loss of control and life. Tragic accidents occur frequently due to excessive drinking, but some people still indulge in showing off their abilities. Instead of feeling sad, they take pride in it.

23. 乐之方至，乐而弗骄；患之将至，思而弗忧。佚名

23. When joy arrives, enjoy it without becoming proud; when trouble approaches, contemplate it without worrying. [Anonymus]

24. 善养生者，若牧羊然;视其后者两鞭之。 庄子

24. One who is good at nourishing life is like a shepherd; he watches over the ones behind with two whips. - Zhuangzi

25. 百病生于气也。怒则气上，喜则气馁，悲则气消，恐则气下。佚名

25. All diseases originate from Qi. Anger causes Qi to rise, joy causes Qi to weaken, sadness causes Qi to dissipate, and fear causes Qi to descend. (Anonymous)

26. 私欲要节制，冷暖要注意。体检要定期，有病要早医。

26. Temperance in desires is necessary, and attention should be paid to the changes in temperature. Regular health check-ups are important, and medical treatment should be sought early if there is any illness.

27. 睡觉像个狗，活到九十九。活一天，赚一天，活一天，乐一天。

27. Sleep like a dog, live to be ninety-nine. Live a day, earn a day, live a day, enjoy a day.

28. 乐观和欢笑是养生保健的金钥匙；忧虑和愤怒是损害健康的腐蚀剂。

28. Optimism and laughter are the golden key to health and wellness; worry and anger are corrosive agents that harm health.

29. 忠言逆耳利于行，良药苦口利于病。 佚名

29. "Honest advice may be unpleasant but is beneficial for action, and good medicine may taste bitter but is beneficial for illness." (Anonymous)

30. 健康，是我一直以来的好伙伴。她和我，可以说是形影不离。她陪着我已经度过了十二个春秋。

30. Health has been my loyal companion all along. She and I, we can say, are inseparable. She has accompanied me through twelve years of spring and autumn.

31. 贪吃贪睡，添病减岁；甜语甜食，夺志坏齿；生活有度，人生添寿；吃饭有度，不胖不瘦。

31. Gluttony and sloth add disease and subtract years; sweet words and sweet foods undermine resolve and damage teeth; living within one's means adds years to life; eating in moderation avoids both obesity and emaciation.

32. 人生要有价值，最有价值的是健康的心态和体魄。

32. In order to have a meaningful life, the most valuable asset is a healthy mindset and physique.

33. 古人曰“读书也是保健的方法”。读书养生：“病须书卷作良医”陆游说；“一日不读书，心臆无佳想；一月不读书，耳目失精爽。”“体气多病，得以名人文集读之”

33. The ancients said, "Reading is also a method of health care." Reading for health preservation: Lu You said, "When sick, the books and scrolls should be the best doctors"; "One day without reading, the heart has no good thoughts; one month without reading, the ears and eyes lose their sharpness." "With a body prone to illness, reading the works of famous scholars can be beneficial."

34. 病有五来：吃出来，喝出来，吸出来，懒出来，气出来。

34. There are five ways diseases come: from eating, from drinking, from inhaling, from laziness, and from anger.

35. 每个人的人生都有二场比赛！无论达官显贵王子贵族都不例外；人生上半场比的是事业、财富、职位、学业的上升，人生下半场比的是血粘、血压、血糖的下降！若朋友们到了45岁以后与还不能意识到这一点并且付出行动，按照医学常识和惯例，你的身体堆积了上百种毒素、垃圾后大概到了六十几岁没有清理的话，85%的可能性您会因慢性病而被折腾得痛不欲生直至失去生命！

35. Every person's life consists of two games! This applies to everyone, regardless of whether they are officials, nobles, princes, or aristocrats. The first half of life is about the rise in career, wealth, position, and academic achievements, while the second half is about the decline in blood viscosity, blood pressure, and blood sugar levels. If friends do not realize this and take action after the age of 45, according to medical knowledge and conventions, if your body accumulates hundreds of toxins and waste without being cleaned up by the age of sixty or七十, there is an 85% chance that you will suffer severely from chronic diseases, leading to a painful and distressing life until you eventually lose your life!

36. 知足者常乐，能忍者自安，忍饥者长寿，耐寒者体健。

36. The contented are often happy, the patient find peace within themselves, those who can endure hunger live long, and those who can withstand the cold are physically healthy.

37. 人生最大的财富是希望，人生最大的资本是健康。人生最大的幸福是快乐，人生最大的幸运是平安!

37. The greatest wealth in life is hope, the greatest capital is health. The greatest happiness in life is joy, and the greatest luck is safety!

38. 百味未成熟勿食，五味太多勿食，腐败闭气之物勿食。

38. Do not eat things that are not ripe, do not eat things with too many flavors, and do not eat things that are rotten and give off a bad smell.