踏上“运动，开启自我富养之旅”

Embark on the journey of "Exercise, Unleash the Self-Cultivation Within"

1. 思来想去，他邀请了叫健康的老人。没想到，其他两位老人也随后而到。

1. After much thought, he invited an elderly man named Healthy. To his surprise, the other two elderly men also arrived shortly afterward.

2. 运动起来，让生命活跃起来，让能量迸发出来，我们就能召唤源源不断的正能量，不断注入积极健康的因素，我就更加有能力掌控生活。

2. Get moving, revitalize life, unleash energy, and we can summon an endless stream of positive energy. By continuously infusing positive and healthy elements, I will have even greater ability to master my life.

3. 1，做一个精神富裕，内心充实的人，在成长的路上，只有自己才能救赎自己，找不到良师益友，就多看书，毕竟精神和身体总要有一个在路上。

3.1. Be a person rich in spirit and filled with contentment. On the path of growth, only you can save yourself. If you can't find a good mentor or a supportive friend, read more books, for after all, either the spirit or the body must be on the journey.

4. 我认为，女生富养是非常重要的。当今社会，女性地位逐渐提升，女性的自我意识逐渐增强，也有许多人开始关注女性的富养问题。女生富养是指，通过膳食、运动、保护皮肤等方式来维护身体健康，保持美丽的外表。我认为，女生富养是非常重要的。

4. I believe that it is very important to spoil girls properly. In today's society, the status of women is gradually rising, their self-awareness is increasingly enhanced, and many people have also started to pay attention to the issue of spoiling girls. Spoiling girls refers to maintaining physical health and keeping a beautiful appearance through means such as a balanced diet, exercise, and skincare. I think that spoiling girls properly is very important.

5. 她没有在眼泪中沉沦，在还没有找到出口的时候，她走进健身房，早上跑步，中午跑步，晚上跑步。

5. She did not sink into her tears. Instead, before finding a way out, she went to the gym, running in the morning, in the afternoon, and in the evening.

6. 坚持运动，大脑会分泌出多巴胺，让身体和头脑处于轻松、愉悦的环境中，让心态更平和，更宁静，不容易受到闲思杂虑的侵扰。

6. Persist in exercising, and the brain will secrete dopamine, keeping the body and mind in a relaxed and joyful environment. This will help maintain a more peaceful and tranquil state of mind, making it less susceptible to disturbances from idle thoughts.

7. 10，人生的追求，不外乎物质的富裕和精神的富有。其实，我们的一生，对物质产品的消费是十分有限的，而对精神财富的追求，又不存在资源的稀缺性。所以，人世间的东西，一半是不值得争的，一半是不需要争的。我们真正所要追求的，并不在于比别人拥有更多的财富、或者比别人优秀，而在于不断超越从前

7. 10, The pursuit in life is no more than material wealth and spiritual richness. In fact, throughout our lives, our consumption of material goods is very limited, and the pursuit of spiritual wealth does not exist due to the scarcity of resources. Therefore, half of the things in the world are not worth fighting for, and half are not worth fighting for. What we truly seek is not to possess more wealth than others or to be superior to others, but to constantly surpass our past.

8. 运动的人，身体有活力，心灵有力量，生活有秩序，往往容易吸引好运的光临。

8. People who engage in sports have vitality in their bodies, strength in their minds, and order in their lives, and are often more likely to attract good fortune.

9. 2，人们在追求物质的富裕和精神的自由时，始终尊循自下而上的层次、从小到大的范围的各种规则。处于最高处的则是人性最基本的共性和灵瑰的共同归宿文化是过程的沉淀，灵魂走向的终极。

9.2 In the pursuit of material wealth and spiritual freedom, people always adhere to various rules from the bottom up and from small to large scales. At the highest level is the most fundamental commonality of human nature and the common destination of the soul. Culture is the sedimentation of the process, and the ultimate direction of the soul.

10. 你怎么样，你的生活就会怎么样。

10. How you are, your life will be.

11. 为了调节自己，尼采辞去教职，一个人到湖畔幽居。每天，他都环湖走路，在青松翠柏之间，天水相映之下，涤除杂虑，清空自己，获得心灵的宁静和解脱。

11. To regulate himself, Nietzsche resigned his teaching position and lived alone by the lake. Every day, he would walk around the lake, purging his杂虑 amidst the green pines and cypresses, with the sky and water reflecting each other, thereby clearing his mind, achieving mental tranquility and liberation.

12. 其次，女生富养可以帮助女性保持靓丽的外表。外表是每个人的名片，一个精神状态愉悦、有着美丽外表的女性，给人留下的深刻印象也会更加深刻。女性的身体会因为内分泌和各种机能的变化而导致皮肤出现色斑、痘痘、黑头等问题，非常容易对女性的面部皮肤造成刺激和伤害。因此，女性需要注意皮肤的护理，吃一些含有丰富胶原蛋白的食物，如猪蹄筋、珍珠粉、鱼尾等，并且要涂防晒霜和进行定期的清洁护理。

12. Secondly, the concept of "raising girls with wealth" can help women maintain a beautiful appearance. Appearance is a person's business card, and a woman who is in good spirits and has a beautiful appearance will leave a more profound impression. A woman's skin can suffer from issues such as freckles, acne, and blackheads due to changes in hormones and various physiological functions, which can easily cause irritation and damage to the facial skin. Therefore, women need to pay attention to skin care, consume foods rich in collagen such as pork tendons, pearl powder, and fish tails, and apply sunscreen as well as undergo regular cleaning and care.

13. 你疏懒懈怠，昏昏噩噩，生活也必然一地鸡毛，乱七八糟。

13. You are lazy and apathetic, in a daze, and your life will inevitably be in disarray, chaotic.

14. 5平衡的生活和时间管理：35岁后的人们意识到平衡生活和工作的重要性。他们渴望拥有充足的时间来与家人和朋友相处，追求自己的兴趣爱好，并保持身心的平衡。

14. 5 Balanced Life and Time Management: People over 35 realize the importance of balancing life and work. They yearn for sufficient time to spend with family and friends, pursue their hobbies and interests, and maintain a balance between their physical and mental well-being.

15. 在奔跑中释放负能量，在运动中补充阳光，在锻炼中重塑自己。

15. Release negative energy through running, replenish sunshine through exercise, and reshape yourself through training.

16. 随后，好运接踵而至。导演对她刮目相看，事业风声水起。粉丝热烈追捧，流量冠绝一时。

16. Subsequently, good fortune followed one after another. The director took a fresh look at her, and her career took off like a rocket. Her fans enthusiastically followed her, and her popularity topped the charts at the time.

17. 看过这么一个故事。

17. Seen such a story.

18. 此外，女性还可以关注心理健康，如通过静坐冥想、听音乐等方式来缓解心理压力。

18. In addition, women can also pay attention to mental health, such as relieving psychological stress through practices like sitting meditation, listening to music, and so on.

19. 2事业上的成功和满足：35岁是许多人事业发展的关键时期。他们可能渴望在职业生涯中取得成功，获得认可和晋升，并在工作中感到满足和充实。

19. 2 Success and Satisfaction in Career: 35 is a critical period for many people in their career development. They may aspire to achieve success in their careers, gain recognition and promotions, and feel satisfied and fulfilled in their work.

20. 两位老人说，健康在哪里，我们就会在哪里。

20. The two elderly said, "Where there is health, that is where we will be."

21. 每天席卷而来的不利言论，让尼采焦头烂额，身心交瘁，以致患上严重的抑郁症。

21. The overwhelming negative comments that swept in every day left Nietzsche in a state of distress, physically and mentally exhausted, eventually leading to a severe case of depression.

22. 3，古人云，富则兼济天下，穷则独善其身！人与人之间的贫富差距，通过自身的努力或可弥补，但贫富不可衡量德行的富足，有德者也许物质不富裕，内心却坦荡，无德者也许家财万贯，精神却贫瘠。

22. 3, As the ancients said, "When rich, one should benefit the world; when poor, one should cultivate oneself!" The gap between wealth and poverty among people can perhaps be bridged through one's own efforts, but wealth cannot measure the richness of virtue. A person of virtue may not be rich in material possessions, but their inner heart is open and honest. On the other hand, a person without virtue may be incredibly wealthy in terms of wealth, but spiritually barren.

23. 托尔斯泰说：“人的生活就是运动。”

23. Tolstoy said, "Life of man is movement."

24. 河水流动不息，永远鲜活有力。门轴时时转动，不会轻易腐朽。生命亦然。

24. The river flows ceaselessly, forever fresh and vigorous. The pivot of the door turns constantly, never easily rotting. Life is the same.

25. 35岁后的人们最渴望的生活状态可能因个体差异而异，但一般来说，这个阶段的人们可能会渴望以下生活状态：

25. People over 35 may have different desires for their ideal lifestyle due to individual differences, but generally speaking, individuals at this stage might aspire for the following lifestyle states:

26. 1稳定的家庭和幸福的婚姻：许多人在35岁时希望拥有一个稳定的家庭和幸福的婚姻。他们渴望与亲密伴侣一起建立稳定、幸福的家庭，与配偶共同实现目标和梦想。

26.1 Stable family and happy marriage: Many people hope to have a stable family and a happy marriage by the age of 35. They desire to build a stable and happy family with their close partner, and to achieve their goals and dreams together with their spouse.

27. 半年后，他治愈了抑郁症，还写出了更加力透纸背的著作。

27. Half a year later, he recovered from depression and wrote even more profound works.

28. 首先，女生富养可以帮助女性保持身体健康。健康是最重要的，只有身体健康才能够有更好的生活品质和创造出更好的成果。女性的身体特别地柔弱，也更容易出现各种症状和疾病。因此，必须采取适当的方式进行护理。通过科学的饮食搭配，定期的锻炼运动，女生富养可以保证女性拥有一个强健的体魄，使女性更加自信，也能够更好地发挥自己的工作和生活能力。

28. Firstly, spoiling girls can help women maintain their physical health. Health is the most important factor, and only with good physical health can women enjoy a better quality of life and achieve greater accomplishments. Women's bodies are particularly delicate and more susceptible to various symptoms and diseases. Therefore, appropriate care must be taken. Through scientific dietary combinations and regular physical exercise, spoiling girls can ensure that women have a robust physique, making them more confident and able to better demonstrate their work and life abilities.

29. 身体强大，是生命强大的基础。

29. A strong body is the foundation of a strong life.

30. 运动的人和不运动的人，十年之后，差的是整个人生。

30. Ten years later, the difference between those who exercise and those who don't lies in the whole of their lives.

31. 运动后的她，以最好的心态待人，以最好的状态做事。一切都井然有序，随时都元气满满。

31. After exercise, she treats people with the best attitude and does things in the best state. Everything is in order, and she is always full of energy.

32. 3财务自由和稳定：在35岁后，人们通常希望能够获得财务自由，并确保自己和家庭的经济稳定。他们可能渴望积累足够的财富，以满足自己的需求和追求更多的生活享受。

32. 3 Financial freedom and stability: After the age of 35, people usually aspire to achieve financial freedom and ensure the economic stability of themselves and their families. They may desire to accumulate sufficient wealth to meet their needs and pursue more life pleasures.

33. 8，一生之中第一是责任、其次是爱。物质上富裕与否不重要，我更看重精神食粮。我无法做主我的前半生，但余生我做主。我话不多，并不是我不善言辞。我只是不想用言语伤害对我有恩的人，又或者你根本不值得我为你浪费口舌。心情跌落谷底之后，倏然之间醒悟，除了与生俱来不能割舍放弃的事物，其他所有的一切都无所谓了。

33.8, In my life, responsibility comes first, followed by love. Whether I am wealthy or not in terms of material possessions is not important; I value spiritual nourishment more. I couldn't take charge of my first half of life, but I will make decisions for the rest of my life. I don't talk much, not because I am not good at expressing myself. I simply don't want to use words to hurt those who have done me favors, or because you are not worth my wasting words on. After falling to the lowest point of my mood, I suddenly realized that, aside from things that one is inherently unable to give up or abandon, everything else is insignificant.

34. 伏尔泰说：“生命在于运动。”

34. Voltaire said, "Life lies in motion."

35. 如果你对生活不满意，那就改变。而最好的改变，是从运动开始。

35. If you are not satisfied with life, then change it. And the best change starts with exercise.

36. 坚持运动，改善生命的风水。风水好了，时运就来了。

36. Persist in exercising to improve the feng shui of life. With good feng shui, good fortune will follow.

37. 总的来说，女生富养非常重要，因为它不仅可以让女性保持身体健康，而且还有助于女性保持靓丽的外表，更好地维持好心态。在日常生活中，我们需要注意多方面的护理，关注自己的身体健康，才能拥有更加美好的生活。

37. Overall, it is very important to raise girls well, as it not only helps women maintain their physical health but also contributes to keeping them beautiful and helps them maintain a good mental state. In daily life, we need to pay attention to comprehensive care, focus on our physical health, in order to enjoy a more beautiful life.

38. 演员李若彤曾坠入人生低谷，遭遇背叛，离婚，粉丝反水，事业下滑。

38. The actress Lee Tak Wing once fell into the lowest point of her life, facing betrayal, divorce, fan betrayal, and a decline in her career.

39. 尼采年纪轻轻的时候，就成为柏林大学的教授。然而，他的哲学思想，著作，言论，却受到同行和学界的批评。

39. Nietzsche became a professor at the University of Berlin at a young age. However, his philosophical thoughts, writings, and statements have been criticized by his peers and the academic community.

40. 7，灵魂的高贵始于丰富的内心。因为内心丰盈的人，更容易与外部和解，感知一草一木的深情，领略一花一叶的美丽，对世界和自己，都温柔相待。富养自己，重心在养，富乃修饰。而养这回事，在于养身，还在于养心。至于富，是物质上的富裕，更是精神里的富足。不愁吃穿，也不少欢笑，就是最简单也最深刻的富养自己。

40. 7, The nobility of the soul begins with a rich inner self. For those whose inner selves are full, it is easier to reconcile with the outside world, to perceive the deep feelings of every blade of grass and tree, to appreciate the beauty of every flower and leaf, and to treat the world and oneself with gentleness. To cultivate oneself richly, the focus is on nurturing, and wealth is a form of adornment. As for nurturing, it involves both nurturing the body and nurturing the mind. Wealth, on the other hand, is not only material abundance but also spiritual richness. Not worrying about food and clothing, and never lacking in joy, is the simplest yet most profound way to cultivate oneself richly.

41. 彭于晏说：每天做了40分钟的锻炼后，生命将呈现出最积极的状态，可以应对各种各样的事情。

41.彭于晏 says: After 40 minutes of exercise every day, life will present itself in the most positive state, enabling one to cope with all sorts of things.

42. 跑步，撸铁，打球，游泳，让身上的每个细胞都活跃起来，让生命力得以舒展和历练，我们的体格就会越来越结实，体魄就会越来越强健，体质就会越来越优秀。

42. Running, lifting weights, playing sports, swimming - let every cell in your body become active, allowing vitality to unfold and be honed. Our physique will become increasingly robust, our constitution will grow stronger, and our physical condition will improve.

43. 5，一直觉得虽然物质上穷，但不妨碍我想做个精神世界富裕的人。终于经过这么些年的用心感受生活和自身不懈努力，我惊喜地发现自己不仅在物质上依然一贫如洗，精神上也危在旦夕。

43. 5, I've always felt that although I am poor in material terms, it doesn't hinder my desire to be rich in the spiritual world. After years of careful observation of life and relentless effort in myself, I was surprised to find that I am not only destitute in material terms but also in danger of spiritual poverty.

44. 流水不腐，户枢不蠹。

44. Water that flows never stagnates, and a door hinge that is used regularly never succumbs to rust.

45. 4，只有足够的努力和物质精神的富裕，才能让我们虚伪地表现出文明和优雅。

45. 4, Only with sufficient effort and material and spiritual wealth can we feign civilization and elegance.

46. 6，越是有智慧的人，越是谦虚，因为昂头的只是稗子，低头的才是稻子。越是富有的人，越是高贵，因为真正的富裕是灵魂上的高贵以及精神世界的富足。越是优秀的人，越是努力，因为优秀从来不是与生俱来，从来不是一蹴而就。

46.6. The wiser a person is, the more humble they are, because the ones who are haughty are only chaff, while the ones who bow their heads are the true grain. The richer a person is, the more noble they are, because true wealth is the nobility of the soul and the abundance of the spiritual world. The more outstanding a person is, the harder they work, because excellence is never innate, never achieved overnight.

47. 热爱运动的人，始终活力满满，能量充盈，拥有对生活的掌控感。

47. People who love sports are always full of vitality, brimming with energy, and have a sense of control over their lives.

48. 在运动中搏击风浪，在运动中增益力量，在运动中消除显性和隐性的疾病，在运动中成为更好的自己。

48. In sports, fight against the winds and waves, gain strength, eliminate both evident and hidden diseases, and become a better version of yourself.

49. 9，一个人的幸福指数与物质关系不大，反而会给你带来空虚无聊和无法满足的欲望，因为幸福是一种感觉，是一种精神满足感，只有精神富裕的人，才会明白和感受到真正的幸福。

49. 9, a person's happiness index has little to do with material things; instead, it may bring you feelings of emptiness, boredom, and unfulfilled desires. Because happiness is a feeling, a sense of spiritual satisfaction, and only those who are spiritually wealthy can truly understand and feel true happiness.

50. 心态决定状态，状态决定成败。运动，能把自己从千头万绪中抽离出来，万般放下，静享清静，以抵达心灵的佳境，让生命焕发出最好的状态。

50. Attitude determines state, and state determines success or failure. Exercise can help you detach yourself from the myriad of thoughts, let go of all things, enjoy tranquility, and reach the best state of the mind, allowing life to glow with its best condition.

51. 而运动，是富养身体最好的方式。

51. Exercise is the best way to nourish the body richly.

52. 有健康，财富，幸福三位老人，女主人想邀请其中一位到家里做客。

52. There are three elderly people with health, wealth, and happiness. The hostess wants to invite one of them to visit her home.

53. 你坚持运动，高度自律，生活一定是有条不紊，蒸蒸日上。

53. You stick to your exercise routine and maintain a high level of self-discipline, so your life must be well-organized and continuously improving.

54. 总而言之，35岁后的人们渴望拥有稳定的家庭和幸福的婚姻，事业上的成功和满足，财务自由和稳定，健康和身体状况，以及平衡的生活和时间管理。这些愿望可能因个人的价值观和经历而有所不同，因此对每个人来说具体的生活状态可能会有所不同。

54. In summary, people over the age of 35 yearn for a stable family and a happy marriage, success and fulfillment in their careers, financial freedom and stability, health and physical condition, as well as a balanced life and time management. These desires may vary depending on individual values and experiences, and therefore, the specific state of life for each person may differ.