1. 英国作家王尔德说：“我年轻的时候，曾以为金钱是世界上最重要的东西，现在老了，才知道确实如此。”

1. The British writer Wilde said, "When I was young, I thought money was the most important thing in the world. Now that I am old, I know it's true."

2. 在岳麓书院的课堂上，老师见他反应迟钝，气愤得撂下狠话：“你若能考中功名，我给你背伞！”

2. In the classroom of Yuexu Academy, the teacher, seeing him respond slowly, was so angry that he made an ultimatum: "If you can pass the imperial examination and gain an official title, I will carry the umbrella for you!"

3. 而有的人内心像一只橡皮球，不管跌得多惨，总能蹦起来。总是充满一种积极向上的力量。

3. While some people's hearts are like a rubber ball, no matter how hard they fall, they can always bounce back. They are always filled with a positive and upward force.

4. 而另一个是苏东坡。

4. And the other is Su Dongpo.

5. 结果，他的苦难成为佳话，他的态度感动了此后一千多年的文学史。

5. As a result, his suffering became a famous tale, and his attitude moved the literary history for over a thousand years thereafter.

6. 古人说：“腹有诗书气自华，读书万卷可通神。”传说仓颉造字之时，天地变色，鬼神惊泣。因为每一个文字，都蕴含着宇宙的能量，都藏着可以破解天地奥秘的密码。读书，就是自我赋能，可以提升自己的生命能量，增益应对世界的智慧。

6. The ancients said, "A belly full of poetry and books radiates a dignified aura, and reading ten thousand volumes can reach the divine." It is said that when Cangjie created characters, the heavens and earth changed colors, and gods and spirits were in tears. Because each character contains the energy of the universe and holds the codes that can unlock the mysteries of the heavens and earth. Reading is a way to empower oneself, which can enhance one's life energy and increase the wisdom to cope with the world.

7. 有的人内心脆弱，敏感，不堪一击，人生也就会阴霾遍布，眼泪频仍。

7. Some people are fragile and sensitive, vulnerable to any blow, and their lives will be overshadowed by gloom and filled with frequent tears.

8. “撒贝宁锋利，那我就保持柔软；他激发选手的斗志，那我便抚慰大家的痛处；他大步流星向前冲，我闲庭信步垫个背。”

8. "If Sabeying is sharp, I'll stay soft; if he ignites the contestants' fighting spirit, I'll soothe everyone's wounds; if he strides forward rapidly, I'll stroll leisurely to support him from behind."

9. 生活自律，内心自愈，人生自洽，你会活得越来越好。

9. Live with self-discipline, heal from within, and achieve life harmony, and you will live a better life.

10. 赚钱，其实就是赚可以立足世界的能量。读书，就是寻找和累积破解问题的能量。运动，就是加持自己生命的能量。

10. Making money is essentially about accumulating the energy to stand on the world stage. Reading is about seeking and accumulating the energy to solve problems. Exercise is about enhancing the energy of one's own life.

11. 周国平说：人生有三个过程。一个是认为自己就是世界中心的时候；一个是怎么努力都感到无能为力的时候。最后是接受平凡，并享受平凡的时候。

11. Zhou Guoping said: There are three stages in life. One is when you think you are the center of the world; another is when you feel helpless no matter how hard you try. The last is when you accept the ordinary and enjoy it.

12. 成年人最顶级的清醒，就是努力赚钱，用金钱构筑自身和家人的安全感，过上更加舒适和体面的生活。

12. The highest清醒 in adults is to strive to make money, to build a sense of security for oneself and one's family with money, and to lead a more comfortable and dignified life.

13. 修炼一颗强大的内心，即便遭受再大的艰难险阻，也能很快治愈。

13. Cultivate a strong inner spirit, and it can quickly recover even after facing great difficulties and obstacles.

14. 林语堂这样评价他：“苏东坡是一个无可救药的乐天派。”

14. Lin Yutang described him as follows: "Su Dongpo is an incurable optimist."

15. “为将者，不通天文，不识地理，不知阴阳，不晓奇门，不观阵图，不掌兵势，庸才也。”

15. "A leader who does not understand astronomy, does not recognize geography, is unaware of yin and yang, does not comprehend the mysteries of the military, does not observe battle arrays, and does not grasp military strength is an ordinary talent."

16. 健康 的身体是灵魂的客厅，病弱的身体是灵魂的监狱。坚持运动，保持 健康 ，生活才会有滋有味，未来才值得期待。

16. A healthy body is the parlor of the soul, while a frail body is the prison of the soul. By persisting in physical activity and maintaining health, life will be rich and meaningful, and the future will be worth looking forward to.

17. 一位作家说：“经常运动的人，体内的生态系统就像一汪清泉。而长期不动的人，体内的生态系统犹如一潭死水。”

一个作家说：“经常运动的人，体内的生态系统就像一spring of clear water. 而长期不动的人，体内的生态系统犹如a dead pond.”

18. 时间花在哪儿，花就开在哪儿。自律的人，终将邂逅惊喜。

18. Where time is spent, there will flowers bloom. Disciplined individuals will eventually encounter surprises.

19. 南怀瑾说：“真正的修行不只在山上，也不只在庙里，更需要在社会中。要在修行中生活，在生活中修行。”

19. Nan Huaijin said, "True cultivation is not only on the mountains, nor only in the temples, but even more so in society. One should live in the cultivation, and cultivate in life."

20. 学会自洽，认清自我，找到属于自己的路。

20. Learn to be self-consistent, recognize yourself, and find the path that belongs to you.

21. 然而，这些并不能让苏轼沉沦痛苦。他开荒种地，采菊酿酒，吟诗作文，游山玩水。把每一天都过得妙趣横生，把每一件事都拨弄得精彩纷呈。

21. However, these did not allow Su Shi to sink into despair. He cleared land for farming, picked chrysanthemums to make wine, recited poetry and wrote essays, wandered through mountains and rivers. He made every day full of fun and interest, and turned every matter into a dazzling spectacle.

22. 当你的能量足够多，本事足够大，就能为自己打下一片天地，争得一世荣光。

22. When you have enough energy and sufficient abilities, you can carve out a realm for yourself and win glory for a lifetime.

23. 正是因为饱读诗书，把各种各样的知识融为一体，融会贯通，娴熟作用，才有了谋局，破局，掌局的本事，辅佐刘备成就霸业。

23. It is precisely because of the extensive reading of poetry and books, integrating various types of knowledge into one, mastering their interconnections, and skillfully applying them, that one gains the ability to plot, break, and control the situation, thereby assisting Liu Bei in achieving his ambition to become a ruler.

24. 我们很多人，终其一生也不过时普通人。接受自己的平凡，不做自以为是的挣扎。学会和命运和解，和世界和解，和不甘心现状的自己和解。

24. Many of us are just ordinary people throughout our lives. Accept our ordinariness and don't struggle in vain. Learn to reconcile with fate, with the world, and with the discontented self within us.

25. 猎豹CEO傅盛说：“认知，几乎是人和人之间唯一的本质差别。”认知水平高的人，总能够突破困局，走向属于自己的高光。而认知水平低的人，往往只能在平庸的命运里蹉跎一生。

25. The CEO of Cheetah Mobile, Fu Sheng, said, "Cognition is almost the only essential difference between people." People with a high level of cognition are always able to break through dilemmas and move towards their own shining moments. On the other hand, people with a low level of cognition often only waste their lives in a life of mediocrity.

26. 尼格买提是央视有名的男主持，他曾有一段十分沮丧的岁月。

26. Nigemaoti is a well-known male host at CCTV, and he once went through a period of great despair.

27. 最后，他英年早逝，让人扼腕。

27. Finally, he passed away prematurely, which is a great loss and a cause for regret.

28. 后来他学会了自洽，他说：

28. Later, he learned to be self-consistent, and he said:

29. 成年人，肩头挑的是责任，心中燃的是梦想。想要在滚滚红尘屹立不倒，就得有赚钱的本事，灵光的头脑，和 健康 的身体。

29. Adults bear the burden of responsibility on their shoulders and have dreams burning in their hearts. To stand firm amidst the bustling world, one must have the ability to make money, a sharp mind, and a healthy body.

30. 然而，他的内心太过柔弱，动辄悲春伤秋，感时伤事，哀怨满怀。

30. However, his inner self was too fragile, often feeling melancholic over spring and autumn, moved by the times and events, filled with lamentation.

31. 文学史上有两个人物，他们的人生反差极大。

31. In the history of literary studies, there are two figures whose lives present a stark contrast.

32. 曾国藩少年时候，是公认的“笨小孩”。

32. Zeng Guofan was universally recognized as a "dumb kid" when he was young.

33. _/三燕公子有人说，人生路上，如果你知道去哪儿，全世界都会给你让路。可事实上，大部分人不满现状，却又不清楚自己要什么，难免陷入焦虑和迷茫。散文家林清玄说：“快乐活在当下，尽心就是完美。”确实如此，当你不知道自己要什么的时候，唯有活好当下。其实，活好当下的人，未来根本不会输。01活在当下，是最高级的断舍离泰戈尔曾说：“有一个夜晚，我烧毁了所有记忆，从此我的梦就透明了；有一个早晨，我扔掉了所有的昨天，从此我的脚步就轻盈了。”舍弃过去，才能轻松纳新；活好当下，才能把握未来。2020年直播带货总榜出炉，罗永浩的成绩很亮眼，1971亿元位居第十二名，抖音直播位列第一。去年年初，因为锤子科技的倒闭，罗永浩成为身负6个亿债务、被限制高消费的“老赖”。很多人说罗永浩这次恐怕难翻身了。谁知不到半年时间，他就还上了4亿债务，真实上演了“真还传”的逆袭大戏。这得益于他忘记过去、不忧未来，活在当下的智慧。为了还债，48岁的罗永浩开始踏入直播行业。曾经叱咤风云的商界精英，曾经的偶像级人物，完全不在意别人的眼光和言论，开启了网红生涯。台前卖力地宣传，台后用心管控质量，有一点做得不好的地方，立马诚恳道歉，像极了基层的销售专员。

33. _/San Yan Gongzi, it is said by some that on the road of life, if you know where you are going, the whole world will make way for you. However, in reality, most people are dissatisfied with their current situation, yet they are unclear about what they truly want, and inevitably fall into anxiety and confusion. The essayist Lin Qingxuan once said, "To be happy in the present moment, to do your best is perfection." Indeed, when you don't know what you want, the only way is to live well in the present. In fact, those who live well in the present will never lose in the future. 01 Living in the present is the highest form of decluttering. Tagore once said, "One night, I burned all my memories, and from then on, my dreams became transparent; one morning, I discarded all my yesterdays, and from then on, my steps became light." By letting go of the past, you can easily embrace the new; by living well in the present, you can grasp the future. The 2020 live-streaming e-commerce leaderboard was released, and Luo Yonghao's performance was striking, ranking twelfth with 197.1 billion yuan, while Douyin live-streaming ranked first. Last year, at the beginning of the year, due to the collapse of Smartisan Technology, Luo Yonghao became a "debtor" with 600 million yuan in debt and restrictions on high consumption. Many people said that Luo Yonghao would have a hard time recovering from this. However, within less than half a year, he had repaid 4 billion yuan of debt, truly performing a reversal drama of "The True Repayment Story." This was due to his wisdom of forgetting the past, not worrying about the future, and living in the present. To repay his debts, 48-year-old Luo Yonghao began to enter the live-streaming industry. The once-dominant business elite, the once idol figure, paid no attention to others' eyes and comments, and embarked on a career as an internet celebrity. On stage, he worked hard to promote, and behind the scenes, he carefully controlled quality. If there was something not done well, he would immediately apologize sincerely, just like a grassroots salesperson.

34. 后来，贾玲带她登上央视春晚，但也仅仅混了个脸熟，依然没有名气。既然暂时当不了演员，那就把当下的事做好，她在中国广播艺术团做主持人，兢兢业业，偶尔演一个配角也格外用心、卖力。如今，张小斐终于凭借这部**突围，逆袭成功。她的成功告诉我们一个真相，过好眼前的苟且，终有一天会触摸到梦想。一生中，每个人都要经历一段极其暗淡的时光，看不到希望，但是又不得不咬牙一步一步往前走。其实，成年人最高级的自律，就是活在当下。当下不慌，未来不荒。活好当下的人，未来根本不会输。04网上有个问题，你见过最不求上进的人是什么样子？一个高赞回答是：“为现状焦虑又没有毅力改变自己。”你羡慕别人升职加薪，自己却总是把工作拖到明天再完成，那么不好意思，你想要的职位只能_人坐了。你羡慕在那些身材好、亮眼的女孩，自己却常常舒服地躺在沙发上吃零食，那么，不用多想，你自然不配拥有那些光芒。你羡慕别人出身好，自己却总是浑浑噩噩地过，那么不好意思，你想要的生活只能看着别人过。如果你总是羡慕，却又管不住放纵自己，你想过的人生只能由别人过了。其实，征服生命里焦虑不满的最好办法就是活在当下，并行动起来。尼采说：“每一个不曾起舞的日子，都是对生命的一种辜负。”既然我们不得不来到这个世界上走这一遭，活这一生，那么直面生活，不为自己找任何借口，认真对待每一个当下，让生命焕发精彩，我们才能拥有不后悔的过去和光明的未来。好好活在当下，才是最顶级的自律。

34. Later, Jia Ling brought her to the Spring Festival Gala on CCTV, but she only became familiar to people, and still didn't gain fame. Since she couldn't be an actress for the time being, she focused on the current job. She worked as a host in the China Radio and Television Art Troupe with diligence and dedication, and even put extra effort and energy into playing a supporting role occasionally. Now, Zhang Xiaofei has finally broken through and achieved a reversal with this role. Her success tells us a truth: by living well in the present, one day we will touch our dreams. In life, everyone has to go through a period of extremely dark times, where there is no hope in sight, but one has to bite the bullet and move forward step by step. In fact, the highest form of self-discipline for adults is to live in the present. Not panicking in the present, not being aimless in the future. Those who live well in the present will never lose in the future. 04 On the internet, there was a question: What is the most apathetic person you have ever seen? A highly-upvoted answer was: "Anxiety about the present situation but no perseverance to change oneself." If you envy others getting promoted and salary raises, but you always put off completing your work until tomorrow, then sorry, the position you want can only be occupied by others. If you envy those girls with good figures and shining appearances, but you often lie comfortably on the sofa eating snacks, then, without thinking too much, you naturally don't deserve that glow. If you envy others for having a good background, but you always live in a foggy way, then sorry, the life you want can only be observed by others. If you always envy others but can't control your indulgence, the life you want to live can only be lived by others. In fact, the best way to conquer the anxiety and dissatisfaction in life is to live in the present and take action. Nietzsche said, "Every day that is not danced is a betrayal of life." Since we have to come to this world and live this life, let's face life directly, find no excuses for ourselves, treat every moment seriously, let life shine brightly, and we can have a regret-free past and a bright future. Living well in the present is the highest form of self-discipline.

35. 每个人都有自己的柔弱和不堪。懂得接受自己的缺陷，正视自己的不足，勇敢而坦然地面对那个不完美的自己，这样我们才能活得从容自如，祥和自在。

35. Everyone has their own weaknesses and shortcomings. To understand and accept our own flaws, to face our shortcomings directly, and to bravely and calmly confront that imperfect version of ourselves, is the way to live with ease and tranquility.

36. 白云有白云的飘逸，小草有小草的优雅。即便你拼尽全力，也只能做个普通人，那就安心享受烟火温暖的一生。

36. White clouds have their elegance, and little grass has its grace. Even if you exert all your strength, you can only be an ordinary person. So, just settle down and enjoy a warm life full of fireworks.

37. 一个是纳兰容若。他出身名门，地位显赫。自己是康熙皇帝的一等侍卫，还是文坛上声誉素著的大词人。不论功名事业，还是生活，都让人惊羡。

37. One is Nalan Rongruo. He came from a distinguished family and held a prominent position. He was a first-class bodyguard to Emperor Kangxi, and also a renowned poet in the literary circles. Whether in terms of achievements, career, or life, he was awe-inspiring to many.

38. 成年人想要得到自己期待的幸福，就得以清醒的态度，修炼自己，重塑自己，让自己在岁月的洗礼中，焕发出期待的那个样子。

38. Adults who want to achieve the happiness they anticipate should cultivate a clear-minded attitude, refine themselves, and reshape themselves, so that in the baptism of time, they can radiate the form they are anticipating.

39. 金钱不是万能的，但没有金钱却万万不能。衣食住行，人情世故，事业梦想，没有一样不需要金钱的加持。

39. Money is not everything, but without money, nothing can be achieved. In terms of food, clothing, housing, transportation, interpersonal relationships, social customs, career, and dreams, not a single aspect can do without the support of money.

40. 乌台诗案，让这位风华绝代的才子一下子坠入深渊。前程尽黯，亲友疏远，诗文被禁，就连伤痕累累的身躯，也被贬到广袤偏僻的黄州之地。

40. The Case of Wu Tai Poet, plunged this man of extraordinary talent into the abyss all of a sudden. His prospects were completely darkened, his relatives and friends distanced themselves, his poems and verses were banned, and even his body, scarred and weary, was exiled to the vast and remote region of Huangzhou.

41. 古人说：“人为财死，鸟为食亡。”纵观世界，芸芸众生都是为了钱财耗尽终生。有的投资有成，安享富贵。有的铤而走险，为财而死。而绝大多数人，每天都在辛辛苦苦地卖力气，为挣钱而煎熬。

41. The ancients said, "Mankind dies for wealth, birds die for food." Throughout the world, the common people all spend their entire lives in pursuit of wealth. Some invest successfully and enjoy wealth and honor. Some take desperate risks and die for wealth. And the vast majority of people, every day, toil hard and sacrifice their strength, enduring the煎熬 for the sake of earning a living.

42. 任何一种成功的背后，都是苦行僧般的自律。所谓：自律者出众，不自律者出局。

42. Behind any form of success lies the ascetic-like self-discipline. As they say: those who practice self-discipline stand out, while those who do not are eliminated.

43. 在近于严苛的自律下，曾国藩学问大成。在26岁那年就考上进士，授官翰林。

43. Under the nearly strict self-discipline, Zeng Guofan achieved great success in his studies. At the age of 26, he passed the imperial examination and was appointed as a Hanlin scholar.

44. 他和撒贝宁一起主持科普节目。撒贝宁的睿智，锋利，深刻，让他自卑慌神，自惭形秽。在这种阴影的笼罩下，他频频出错，主持效果很不理想。

44. He co-hosted a science popularization program with Sabina. Sabina's wisdom, acuteness, and depth made him feel inferior and embarrassed. Under this shadow, he often made mistakes and the hosting effect was far from ideal.

45. 优秀的人，一开始也不过是普罗大众的一员。但他们严格要求自己，执着如一修炼自己，不断精进自己的本事，提升生命的能量，最终成为卓尔不群的翘楚。

45. Outstanding individuals, at the beginning, are no different from the general public. However, they subject themselves to strict requirements, perseveringly cultivate themselves, continuously refine their skills, enhance the energy of their lives, and ultimately become outstanding individuals who stand out from the crowd.

46. 相由心生，境随心转。

46. A person's appearance reflects their inner character, and their environment changes with their mindset.

47. 《瓦尔登湖》说：“日出未必意味着光明，太阳也无非是一颗晨星而已，只有在我们醒着时，才是真正的破晓。”

47. "Walden Pond" says: "The sunrise does not necessarily mean light, the sun is no more than a morning star, and it is only when we are awake that it is truly dawn."

48. 《三国演义》中，诸葛亮有经天纬地之才，鬼神不测之术。不管遇到何种问题，总能凭着自己的聪明才智，转危为安，化危为机，化腐朽为神奇。这主要得益于他读书太多的缘故。他曾说：

48. In "Romance of the Three Kingdoms," Zhuge Liang possesses the talent to organize the universe and the mysterious skills of the gods and spirits. No matter what kind of problem he encounters, he can always rely on his cleverness and intelligence to turn danger into safety, to transform crisis into opportunity, and to turn decay into wonder. This is mainly due to the fact that he has read too many books. He once said:

49. 他接连两年应聘这家投行都没有成功，一分钱没赚到，而此时他已经28岁了。生活、租房、日常开支等都是父母帮忙。古人说：“事因于世，而备适于事。”世事如此，人生也是如此。网上曾经看到一段话，如果你喜欢一匹马，不要试图去追它。你应该去种草、种花，等到草长莺飞的季节，马自然会回来找你。如果那匹马就是不回来，也没关系，你有了草和花，有了独特的魅力和资本，这匹马不来，别的马会来。做好当下的事，该来的自然会来。03活在当下，是最高级的自律曾经看过一个曾国藩的小故事，曾国藩日理万机、工作繁忙，学问却还那么好。有人问他：“您每天军务政务那么多，哪来的时间读书呢？”曾国藩毫不保留地回答：“灵明无着，物来顺应，未来不迎，当时不杂，既过不恋。”人生中的每一个当下，都是通往未来的路。你把当下的自己管理好，你的未来就不会差。**《你好李焕英》上映23天，总票房超过50亿元，成为影史最快破50亿的**。饰演李焕英的张小斐也一跃跻身一线明星之列，被邀请参加了微博之夜活动。她毕业于北京**学院，原本梦想做一个好的演员。但坚持一段时间，却无人找她拍戏。有一次，她去试戏，制片人却挑剔她的长相，说她长得有问题，面试又失败了。此时，大学同一宿舍的同学杨幂、袁姗姗都凭借电视剧大火，成为家喻户晓的当红明星。看不到前方路的时候，她遇到了贾玲，开始演小品，走上了“曲线救国”之路。在《欢乐喜剧人》的舞台，她演了100多场小品，从写本到排练，每一期都付出了很多心力。

49. He failed to get employed by this investment bank for two consecutive years, earning not a single penny, and by then, he was already 28 years old. Life, renting a house, daily expenses, and everything else were all helped by his parents. The ancients said, "Events arise from the world, and preparations are suited to events." Such is the world, and such is life. I once saw a saying online: If you like a horse, don't try to chase it. You should plant grass and flowers instead. When the season of long grass and flying orioles arrives, the horse will naturally come back to you. If the horse doesn't come back, it's fine too. With the grass and flowers, with unique charm and capital, if this horse doesn't come, other horses will come. Do well with what you are doing now, and what should come will naturally come. Living in the present is the highest form of self-discipline. I once read a little story about Zeng Guofan, who was busy with military and political affairs every day but still managed to excel in his studies. Someone asked him, "With so much military and political business every day, where do you find the time to read?" Zeng Guofan answered without reservation, "Mind is clear without attachment, things come and go in accordance with their nature, not anticipating the future, not getting entangled in the present, and not lingering over the past." Every moment in life is a path to the future. If you manage yourself well in the present, your future will not be bad. **The movie "Hello, Li Huanjing" has grossed over 5 billion yuan in box office revenue in just 23 days, making it the fastest film in Chinese cinema history to reach 5 billion yuan**. Zhang Xiaofei, who plays Li Huanjing, has also soared to the ranks of A-list stars and was invited to attend the Weibo Night event. She graduated from Beijing College and originally dreamed of becoming a good actress. However, after a while of perseverance, no one came to cast her. Once, she went for an audition, but the producer was picky about her looks and said she had a problem with her appearance, and the audition failed. At this time, her college dormmates Yang Mi and Yuan Shanshan had become famous through TV dramas and became household names. When she couldn't see the road ahead, she met Jia Liang and began to perform小品, starting on the path of "roundabout salvation." On the stage of "Happy Comedy People," she performed over 100 sketches, putting a lot of effort into writing, rehearsal, and every episode.

50. 冰心说：“成功的花儿，人们只惊羡于它现时的明艳。然而它当初的芽儿，浸满了奋斗的泪泉，洒满了牺牲的血雨。”

50. Bing Xin said: "People admire the flowers of success only for their present brilliance. However, their initial sprouts were soaked in the tears of struggle and sprinkled with the blood of sacrifice."

51. 有什么样的心灵，就有什么样的人生。

51. What kind of soul you have, that is what kind of life you will have.

52. 一个月后，医生再见白岩松时，他的气色明显好转，身体症状消失不见，连血压也回到了正常值。

52. One month later, when the doctor met Bai Yansong again, his complexion had obviously improved, the physical symptoms had disappeared, and even his blood pressure had returned to normal.

53. 你想拥有傲人的身材，必须日复一日地健身。你想拥有扎实的学识，必须“板凳甘坐十年冷”。你想在芸芸众生中脱颖而出，必须以高度的自律持续精进自己。

53. If you want to have an impressive physique, you must exercise day by day. If you want to possess profound knowledge, you must be willing to "sit on a cold bench for ten years." If you want to stand out among the crowd, you must maintain a high level of self-discipline and continuously improve yourself.

54. 坚持运动，让身上的经脉气血都活动起来，激活体内的能量，战胜一切有害物质的侵袭， 健康 就会成为你朝夕不离的朋友。

54. Stick to regular exercise to activate the Qi and blood in your meridians, energize the body's internal energy, and overcome invasions of harmful substances. Health will then become your constant companion.

55. 这三者，是成年人最重要的构件，缺一不可。没有钱，寸步难行。没有头脑，处处碰壁。没有 健康 ，生不如死，毫无乐趣。

55. These three are the most important components for adults, and none of them can be missing. Without money, it's impossible to go anywhere. Without intelligence, one will encounter obstacles everywhere. Without health, life is worse than death, and there's no joy in it.

56. 运动是最好的治愈，是一个人最顶级的 养生 。体内的生态系统好了，人生将元气满满，活力四射。

56. Exercise is the best remedy and the ultimate form of self-care for an individual. When the internal ecosystem of the body is in good condition, life will be full of vitality and energy.

57. 赚钱，才是男人最大的尊严。这不是拜金，而是提升自己应对世界的能力。风平浪静时，手里有钱，你能行稳致远。不幸降临时，手里有钱，你能安然过关。当然，在命运的风波面前，有时候金钱也无能为力。

57. Earning money is the greatest dignity for a man. This is not materialism, but enhancing one's ability to cope with the world. When things are calm, having money in hand allows you to stay steady and go far. In times of misfortune, having money in hand can help you pass through safely. Of course, in the face of the vicissitudes of fate, money is sometimes helpless.

58. 不断修炼自己，让生命抵达最好的状态，才能收获我们期待的美好。

58. Continuously cultivate yourself, let life reach its best state, only then can we reap the wonderful things we anticipate.

59. 不自律的人，随波逐流，浑浑噩噩，被生活反复羞辱，而毫无还手之力。

59. People who lack self-discipline drift along with the current, confused and disoriented, repeatedly humiliated by life, with no power to fight back.

60. 成年人要强大起来，就得坚持不懈地赋予自己能量。

60. Adults need to become strong by consistently energizing themselves.

61. 如果你不去努力赚钱，这个世界将没有你的立锥之地。你没有庇护，没有尊严，没有友情，没有保护家人周全的底气。《北京爱情故事》说：“男人没有钱，就是没有脊椎的软体动物。”

61. If you don't strive to make money, this world will have no place for you. You have no shelter, no dignity, no friendship, and no confidence to protect your family thoroughly. "The Beijing Love Story" says, "A man without money is just a soft-bodied animal without a backbone."

62. 书籍是人类智慧的结晶。爱读书的人，能接收各种各样的知识，并内化为自己的智慧，武装头脑，充实思维，提升认知的层次。

62. Books are the crystallization of human wisdom. People who love to read can absorb a variety of knowledge, internalize it as their own wisdom, arm their minds, enrich their thinking, and elevate the level of their cognition.

63. 主持人白岩松，曾经身体状况很不好，血压飙升到临界值。医生要给他开药，被他阻止了。他对医生说，请您给我一个月的时间自我调理，如果不见好，再来找您。他说的调理，其实就是坚持运动。

63. The host Bai YanSong, once had a very poor physical condition, with his blood pressure skyrocketing to the critical level. The doctors wanted to prescribe him medication, but he stopped them. He told the doctors, "Please give me a month to self-regulate. If it doesn't improve, I'll come back to see you." What he meant by "self-regulation" was actually to stick to regular exercise.

64. 他这样总结自己：“我是人间惆怅客，知君何事泪纵横，断肠声里忆平生。”

64. He summed himself up in this way: "I am a melancholic traveler in the human world, knowing why you shed tears in a wild manner, recalling my entire life amidst the heart-wrenching sounds."

65. 流动的水，不会腐坏。经常转动的门轴，不会被虫蛀。人也一样，坚持运动，就能够保持活力，收获 健康 。

65. Flowing water does not decay. A frequently turned door hinge is not infested by worms. Just like humans, if one persists in exercise, one can maintain vitality and reap health.

66. 《我在人间凑数的日子》写到：“世人慌慌张张，不过是图碎银几两。偏偏这碎银几两，能解世间惆怅。”

66. "Days Counting in the Human World" writes: "The world is in a hurry, all for a few coppers. But oddly, these few coppers can alleviate the sorrow in the world."

67. 但不管怎么说，金钱是为我们赢得底气和尊严的最大公约数。努力赚钱，才能奔赴更好的生活。

67. But in any case, money is the greatest common denominator that wins us confidence and dignity. We must strive to earn money in order to pursue a better life.

68. 成年人最大的清醒，是生活自律，内心自愈，人生自洽。通过自我修行，让自己活得从容不迫，精彩纷呈。

68. The greatest awareness of adults is self-discipline in life, self-healing within, and self-cohesion in life. Through self-cultivation, one can live with composure and vitality, filled with splendor and diversity.

69. 成年人要通过读书，提升认知，改善头脑，不断精进自己，让自己战胜现实的艰难险阻，人情势利，抵达自己想要的高点。

69. Adults should enhance their cognition, improve their minds, and continuously strive for self-improvement through reading, enabling themselves to overcome the hardships and challenges of reality, the vicissitudes of human relationships and interests, and reach the heights they desire.

70. 并且，每天都写日记，反思自己的收获和纰漏。

70. Moreover, keep a diary every day, reflecting on one's gains and mistakes.