在晨曦微露的宁静时光里，阅读、磨练与早起，如同三把利剑，助力我攀登自我最佳的路径。

In the tranquil moments of the early morning's faint dawn, reading, refining, and rising early, are like three sharp swords, aiding me in ascending the path to my best self.

1. 长期缺乏运动的人，组织器官机能会下降30%，更容易感染各种疾病。

1. People who lack regular exercise over a long period of time will experience a 30% decline in the function of their organs and tissues, making them more susceptible to various diseases.

2. 香港首富李嘉诚每天5点50分起床，到办公室准备一天的工作。王健林每天5点，查看昨天的公司报告。李阳创办疯狂英语培训班的时候，每天凌晨4点带着学员疯狂朗读。

2. Hong Kong's richest man Li Ka-shing wakes up at 5:50 am every day to prepare for the day's work in the office. Wang Jianlin checks the company's reports from the previous day at 5 am every day. When Li Yang founded the Crazy English training class, he would lead his students in疯狂 reading at 4 am every morning.

3. 亚里士多德说：“在天亮之前起床是个好习惯，这将有助于你的健康，财富和智慧。”

3. Aristotle said, "Rising before dawn is a good habit, which will help your health, wealth, and wisdom."

4. 那些随波逐流，得过且过的人，没有什么精神能量的储备，难免“泯然众人矣”。

4. Those who drift with the current and just get by, without any reserve of spiritual energy, are bound to be indistinguishable from the crowd.

5. 有价值的旅行。现在旅行的人很多，在旅行中有所得的人并不多。旅行不止是走马观花的到此一游，实践表明，有价值的旅行是提升自我的有效途径，你用心走过的路、看过的风景，会在不经意间沉淀在你的内心，表现在你的气质上。

5. Valuable Travel. There are many people traveling now, but not many gain anything from their travels. Travel is not just a superficial visit to various places; practice has shown that a valuable travel is an effective way to enhance oneself. The paths you walk with sincerity and the landscapes you see will inadvertently settle in your heart, and be reflected in your temperament.

6. 坚持锻炼，是人生起航的基本习惯。锻炼造就健康，而健康是一切幸福和成功的源泉。

6. Persisting in exercise is a fundamental habit for setting sail in life. Exercise fosters health, and health is the source of all happiness and success.

7. 美国作家露易丝·海说：“养习惯，就是养命运。”

7. The American writer Louise Hay said, "Creating habits is creating your destiny."

8. 林语堂曾说：“读书，可开茅塞，除鄙见，得新知，增学问，广识见，养性灵。”

8. Lin Yutang once said: "Reading can open up one's mind, dispel narrow views, acquire new knowledge, expand one's学问, broaden one's perspective, and cultivate one's spirit."

9. 勾搭专业领域的大咖。常言道，听君一席话，胜读十年书。大咖在这个领域摸爬滚打很多年，吃过的饭喝过的汤，不知比你多多少，你现在遇见的苦恼，很可能他三言两语就解决了。

9. Get close to the big shots in your professional field. As the saying goes, "Listening to one person's words is better than reading ten books." These big shots have been struggling in this field for many years, and the food and soup they have tasted is undoubtedly much more than you. The troubles you encounter now might be solved by their few words.

10. 丁元英答：“上网，学习，什么都看，对文化属性感兴趣。”

10. Ding Yuanying answered, "Go online, learn, see everything, interested in cultural attributes."

11. 爱锻炼的人，因为身体能量充足，总是精力充沛，活力四射，容光焕发。不锻炼的人，因为身体能量欠缺，看起来萎靡不振，气血衰弱，蔫了吧唧。

11. People who exercise regularly are always full of energy, brimming with vitality and radiating with good health, thanks to their abundant physical energy. On the other hand, those who do not exercise often appear listless, with weak qi and blood, looking wilted and exhausted.

12. 乔丹每天凌晨四点起床，刻苦训练。日复一日，才凝聚成辉煌的成就。

12. Jordan wakes up at 4 a.m. every day and undergoes rigorous training. Day after day, it is through this dedication that he has amassed his辉煌 achievements.

13. 早晨空气清新，万籁俱寂。也是一个人身体状态，精神状态，思想状态最好的时候，无论学习，工作或者锻炼，都会效率更高，效果更好。

13. In the morning, the air is fresh and everything is quiet. It is also the best time for a person's physical, mental, and intellectual state. No matter whether it's studying, working, or exercising, the efficiency and effectiveness will be higher.

14. 芮小丹问文化属性是什么。

14. Rui Xiaodan asked what is cultural attribute.

15. 阅读的过程是一场头脑风暴。读书多了，自然有足够的智慧来解决生活里的难题。

15. The process of reading is a brainstorming session. The more books one reads, the more wisdom one naturally accumulates to solve life's difficulties.

16. 别人嫉妒他的成功和财富时，他霸气回怼：“你见过凌晨四点钟的洛杉矶吗？”

16. When others envy his success and wealth, he boldly retorts, "Have you seen Los Angeles at 4 AM?"

17. 第五件事：尝试做一些有质量的兼职或者实习。在选择或者做的时候，坚持以学习为主，兼职为辅，在不耽误正常的学习前提下，可以去尝试自己感兴趣的兼职，从而提升自己的能力，积累经验。

17. The fifth thing: try to do some part-time jobs or internships with quality. When choosing or doing them, adhere to the principle of learning as the main focus and part-time work as a supplement. Without disrupting normal studies, you can try part-time jobs that interest you, thereby enhancing your abilities and accumulating experience.

18. 看视频、听音频。有价值的视频和音频同样可以丰富自身知识，现在常用的渠道有得到，网易公开课，知乎live，简书大课堂，喜马拉雅，都是学习的不错选择。

18. Watch videos, listen to audio. Valuable videos and audio can also enrich one's knowledge. Common channels used nowadays include Dedao, NetEase Open Class, Zhihu Live, Jian Shu Great Classroom, Ximalaya, all of which are good choices for learning.

19. 改变平庸最好的习惯，莫过于阅读，锻炼，早起。

19. The best habit to change mediocrity is reading, exercising, and waking up early.

20. 通过阅读思考，丁元英对每一个人的文化属性和社会运行机制有着深刻把握。因此，他能在股市上轻易玩弄几个亿的资金，从无败绩。后来他为帮助王庙村扶贫而创办格律诗公司，巧妙利用市场和法律的缝隙，迅速崛起。

20. Through reading and reflection, Ding Yuanying has a profound understanding of the cultural attributes of individuals and the social operational mechanisms. Therefore, he can easily manipulate several billion yuan in the stock market without a single loss. Later, in order to help the Wang Miao Village poverty alleviation, he founded Ge Lü Ci Company, skillfully taking advantage of the gaps between the market and the law, and rapidly rose to prominence.

21. 作家周岭说：“经常运动的人，体内的生态系统犹如一汪清泉，沁人心脾。而久坐不动的人，体内生态系统就像一潭死水，浊气逼人，毫无生机。”

21. Writer Zhou Ling said, "For those who exercise regularly, the internal ecosystem in their bodies is like a spring of fresh water, refreshing and invigorating. However, for those who sit idle for long periods, the internal ecosystem is akin to a stagnant pond, filled with murky air, devoid of vitality."

22. 芮小丹问他：“你每天闷在屋子里受得了吗，都干什么？”

22. Rui Xiaodan asked him, "Can you bear being cooped up in the house every day? What are you doing?"

23. 锻炼和不锻炼，呈现的是截然不同的身体状态，也预示着完全不一样的疾病风险。

23. Exercise and inactivity present distinctly different physical states and also predict entirely different disease risks.

24. ppt，给自己讲课，给别人讲课，写作等，在这里我着重

25. 外部提升主要讲外部形象的提升，主要涉及到穿衣打扮，头型，还有护肤等。因为小编是男生，这方面也研究不深，在这里浅谈一下。

24. PPT, teaching oneself, teaching others, writing, etc., here I focus on 25. External promotion mainly involves the enhancement of external image, mainly including dressing, hairstyle, and skincare, etc. Since the editor is male, I haven't delved deeply into this aspect, so I'll just briefly discuss it here.

26. 第二件事：坚持运动。自律即自由，一周至少应该坚持2次晚跑，时间大概在晚上7点多的样子，坚持一个学期之后，自己的体能就会提升，身体也是非常的有型。

26. The second thing: Stick to exercise. Self-discipline is freedom, and you should strive to run at least twice a week in the late evening, around 7:00 PM or so. After persisting for a semester, your physical fitness will improve, and your body will be very well-shaped.

27. 丁元英说：“透视社会依次有三个层面：技术、制度和文化。小到一个人，大到一个国家一个民族，任何一种命运归根到底都是那种文化属性的产物。强势文化造就强者，弱势文化造就弱者。”

27. Ding Yuanying said: "There are three levels of perspective on society: technology, system, and culture. From the smallest unit, an individual, to the largest, a country and a nation, any form of destiny is ultimately a product of that cultural attribute. Strong culture creates the strong, while weak culture creates the weak."

28. 提升自己包括两个方面，外部提升和内部提升。

28. Self-improvement includes two aspects: external improvement and internal improvement.

29. 你有什么样的习惯，就会吸收什么样的能量，并创造相应的人生。

29. The habits you have will absorb the corresponding energy, and create the corresponding life.

30. 改变平庸最好的方式，就是养好这三个习惯，让它们内化出磅礴的生命能量，助我们扬帆起航。

30. The best way to transform mediocrity is to cultivate these three habits, allowing them to internalize powerful life energy that will help us set sail and embark on our journey.

31. 著名教育家魏书生，直到70多岁依旧身材挺拔，光彩照人。在一个万人大厅演讲，挺然鹤立，声音洪亮，持续两个小时不喝一口水，也不休息。

31. The famous educator Wei Shusheng, even in his 70s, remained tall and radiant. During a speech in a hall that could accommodate 10,000 people, he stood out prominently, with a loud and clear voice, and delivered the speech for two hours without taking a sip of water or taking a break.

32. 早起能让自己有充裕的时间，在清新安静的环境里，做自己想做的事，从而促进自己的成长。

32. Early rising allows for ample time to do what one wants in a fresh and quiet environment, thereby promoting one's growth.

33. 内部提升可以通过建立自己的-思考”认知体系提升自己。

33. Internal promotion can enhance oneself by establishing one's own "thinking" cognitive system.

34. 而那些拥有正向习惯的人，会在岁月的流转中越变越好，成为一个高能的人。

34. Those who possess positive habits will become better and better as time passes, evolving into a highly energetic person.

35. 他是一个体育爱好者。教书育人之余，跑步，游泳，爬山，踢球，打太极拳。有时还学习各种武术，如霍家拳，咏春拳等。

35. He is a sports enthusiast. Apart from teaching and educating, he enjoys running, swimming, climbing mountains, playing soccer, and practicing Tai Chi. Sometimes, he also learns various martial arts, such as the Ho family boxing and Wing Chun.

36. 人和人最大的区别是思维，善于思考的人能客观冷静地分析生活的事情，往往获得比一般人更大的成就。如何建立自己的思维体系，在这里我

37. 不管你输入多少，思考多少，没有输出，这些知识对你的意义不是很大，主要是人的记忆时间是有限的，而输出因为要把知识透彻地表达出来，更能加大知识的整理与思考，加深人的记忆。要记住一点，输出是更好的输入。常见的输出方式有，做

36. The biggest difference between people is their thinking. People who are good at thinking can objectively and calmly analyze the things in life and often achieve greater success than the average person. How to establish your own thinking system, here I 37. No matter how much you input or think, if there is no output, the significance of these knowledge to you is not very great. It is mainly because the time of human memory is limited, while output, because it requires thorough expression of knowledge, can enhance the organization and thinking of knowledge, and deepen human memory. Remember one thing, output is a better input. Common output methods include, doing

38. 第四件事：发现并培养自己的第二兴趣，这样可以为自己加分。如果你觉得自己的专业并不是那么好，你可以尝试着去培养你的第二个兴趣，比如英语，计算机或者摄影等，都是提升自己的好方法。

38. The fourth thing: discover and cultivate your second interest, which can add points to yourself. If you feel that your major is not that good, you can try to cultivate your second interest, such as English, computer science, or photography, all of which are good ways to improve yourself.

39. 坚持早起，以最佳状态跑赢自己的人生。

39. Stick to early mornings and run your life with the best state of mind.