在追寻自我最佳路径的旅途中，让我们培养极致心性，锻造坚毅心志，深化内心世界。

On the journey of seeking the best path for ourselves, let us cultivate an ultimate mental disposition, forge a resolute will, and deepen our inner world.

1. 人不可能永远处在好情绪之中，生活中既然有挫折、有烦恼，就会有消极的情绪。一个心理成熟的人，不是没有消极情绪的人，而是善于调节和控制自己情绪的人。

1. It is impossible for a person to always be in a good mood. Since there are setbacks and troubles in life, there will be negative emotions. A mature person is not one who does not have negative emotions, but one who is good at regulating and controlling their own emotions.

2. 吉格斯说：态度决定成败，无论情况好坏，都要抱着积极的态度，莫让沮丧取代热心。生命可以价值极高，也可以一无是处，随你怎么去选择。

2. Giggs said: Attitude determines success or failure. No matter how good or bad the situation is, one should maintain a positive attitude and never let despondency replace enthusiasm. Life can be of great value or utterly useless, it all depends on how you choose to live it.

3. 但他始终认为，成功靠的不是自己一个人的力量，离不开每个人的托举。

3. However, he always believed that success does not rely on a single person's strength and cannot be achieved without the support of everyone.

4. 再厉害的人，都会有缺陷，不足和弱点。常怀谦虚之心，欣赏他人之长，凝聚他人之智，借助他人之力，才能增加自己的实力，行稳致远。

4. No matter how formidable a person may be, they will have their flaws, shortcomings, and weaknesses. Only by maintaining a humble attitude, appreciating others' strengths, pooling others' wisdom, and leveraging others' strength can one enhance their own abilities and move steadily towards the future.

5. 稻盛和夫说：“以利他心度人生，能增强人的成就感和幸福感，最终回报会回到自己身上，对自己同样有利。”

5.稻盛和夫 said, "Living life with a mindset of selflessness can enhance one's sense of achievement and happiness, and in the end, the rewards will return to oneself, benefiting oneself as well."

6. 稻盛和夫说：“每一天都付出真挚的努力、不懈的工作、扎实的行动、诚恳的修为。这样，我们才不愧对这一生一世。”

6.稻盛和夫 said: "Every day, we should put forth genuine effort, unwavering work, solid actions, and sincere cultivation. In this way, we do not deserve this life and this world."

7. 一个心境开阔的人，不会局促在自我的狭隘天地里，斤斤计较，自私自利。他心怀广阔，眼界高远，容得下别人，也能成全别人，进而成全自己。

7. A person with an open mind will not be confined to the narrow天地 of oneself, being overly concerned with personal interests and selfish. They have a broad heart, a far-reaching perspective, and can accommodate others, as well as help others to be complete, thereby also achieving their own fulfillment.

8. 世界的模样，取决于你凝视它的目光，自己的价值取决于你的追求与心态，一切美好的梦想，不是在等待中拥有，而是在奋斗中争取！

8. The appearance of the world depends on the gaze you cast upon it, and your own value depends on your pursuit and mindset. All beautiful dreams are not possessed by waiting, but by striving for them!

9. 美国一家玻璃厂因为金融危机的影响，产品滞销，资金链断裂，濒临倒闭。为了争取一线生机，老板找到曹德旺，希望他采购自己的产品。

9. Due to the impact of the financial crisis, a glass factory in the United States is facing product滞销 (sales slump), a broken capital chain, and is on the verge of bankruptcy. In order to secure a last chance for survival, the factory owner approached Cao Dewang, hoping to get him to purchase their products.

10. 善于发现自身情绪及行为变化，进而积极地心理暗示。

10. Good at detecting changes in one's own emotions and behavior, and then actively giving oneself positive psychological suggestions.

11. 大家认为曹德旺会趁机压低价格，从中渔利。没想到他反而以略高于市场的价格购进对方的玻璃，帮助对方渡过难关。

11. Everyone thought that Cao Dewang would take advantage of the situation to lower the price and make a profit. Unexpectedly, he actually bought the glass from the other party at a slightly higher price than the market, helping them through the tough times.

12. 他说：“陶醉于微不足道的成功，会妨碍自己的再成长。”

12. He said, "Being elated by trivial successes can hinder one's further growth."

13. 参加体育锻炼可以调节人的神经系统，宣泄人的压抑情绪，给人带来一份好心情

13. Participating in physical exercise can regulate a person's nervous system, vent one's repressed emotions, and bring a sense of well-being.

14. 从偏远的黄州，再贬到更为偏远的惠州，最后流放到天涯海角的儋州。

14. From the remote Huangzhou, to an even more remote Huizhou, and finally exiled to the farthest corner of the world, Danzhou.

15. 总之，在职场上，不过分放大负面情绪的能力非常重要。通过认识和理解自己的情绪、寻找发泄和释放情绪的途径、寻找支持和帮助、培养积极心态、学会放松和调节等方法，可以御下情绪枷锁，避免内耗，更好地应对职场中的压力和挑战。这样不仅可以提高个人的工作效率和职业发展，也有利于良好的人际关系和积极的工作氛围的建立。

15. In summary, the ability to not over-exaggerate negative emotions in the workplace is very important. By recognizing and understanding one's own emotions, finding ways to vent and release emotions, seeking support and help, cultivating a positive mindset, learning to relax and adjust, and other methods, one can break free from the shackles of emotions, avoid internal consumption, and better cope with the pressures and challenges in the workplace. This not only improves individual work efficiency and career development but also contributes to the establishment of good interpersonal relationships and a positive work atmosphere.

16. 健康的心态，是一笔价值不菲的资产，它可以把自己命运的决定权自己掌握。积极的心态，視挫折为成功的踏脚石，並将挫折转化为机会。

16. A healthy mindset is a valuable asset; it allows one to take control of their own destiny. A positive mindset views setbacks as stepping stones to success and transforms them into opportunities.

17. 为了御下情绪枷锁，避免内耗，可以从以下几个方面入手：

17. In order to relieve the emotional shackles and avoid internal consumption, one can take the following approaches:

18. 人虽然不完美，但可以精进自己，成就自己。精进心态，建立积极的情绪，则无惧人间风雨。精进心性，保持谦卑的姿态，则能涵容万物。精进心境，拓宽自己的格局，则能利人利己。

18. Although human beings are not perfect, they can strive to improve themselves and achieve their own success. With a striving mindset, one can establish positive emotions and be fearless in the face of the vicissitudes of life. With a striving character, maintaining a humble posture, one can embrace all things. With a striving state of mind, broadening one's perspective, one can benefit both others and oneself.

19. 一座花园，需要耕作土壤，修剪花草，才能种出一片似锦繁花。一个人，需要持续精进自己，提升自己，才能脱颖而出，邂逅美好。

19. A garden requires tilling the soil and pruning the flowers and grasses to grow a tapestry of beautiful blooms. A person needs to continuously improve and elevate themselves to stand out and encounter the beautiful.

20. 古话说：“满招损，谦受益。”

20. As an old saying goes: "Pride brings loss, while modesty brings benefit."

21. 学会与人交往，创造良好的人际关系和家庭环境。

21. Learn to interact with people and create a good interpersonal relationship and family environment.

22. 所有的利他，其实都是极致的利己。一个人心中装着别人，处处成全别人，别人也会把善意回馈给自己。

22. All acts of altruism are actually the ultimate form of self-interest. If a person always thinks of others and does everything to help them, others will also return their kindness to them.

23. 认识和理解自己的情绪：首先要了解自己的情绪，了解是什么引起了负面情绪，如何产生的。可以通过自我观察和反思，学会自我管理和调节情绪。要明白情绪是主观的体验，可以通过改变自己的看法和态度，调整情绪的产生和发展。

23. Recognize and understand one's own emotions: Firstly, it is important to understand one's own emotions and to identify what triggers negative emotions and how they are generated. This can be achieved through self-observation and reflection, and by learning to self-manage and regulate one's emotions. It is crucial to understand that emotions are subjective experiences, and they can be adjusted and developed by changing one's own perspectives and attitudes.

24. 寻找发泄和释放情绪的途径：情绪的发泄和释放对于调节情绪非常重要。可以选择一些适合自己的方式来发泄情绪，如运动、写日记、聆听音乐等。通过这些方式释放负面情绪，让自己更好地调整和平衡情绪。

24. Finding ways to vent and release emotions: The venting and release of emotions are very important for regulating one's mood. You can choose methods that suit you to vent emotions, such as exercising, writing a diary, listening to music, etc. By releasing negative emotions through these methods, you can better adjust and balance your mood.

25. 稻盛和夫说：“如果你不在自己心灵的庭院播种美丽的花草，那里就将杂草丛生。就是说，如果你不精进，你的内心将长满杂草。”

25. Kazuo Inamori said, "If you do not plant beautiful flowers and grass in your own courtyard of the heart, it will be overgrown with weeds. That is to say, if you do not strive diligently, your inner self will be filled with weeds."

26. 苏轼的前半生顺风顺水，在文坛和政坛都有自己的一席之地。1079年，一场针对他的乌台诗案发生，苏轼蒙冤被贬。

26. Su Shi's first half of his life went smoothly, and he had his own place in both the literary and political circles. In 1079, a case against him known as the "Wutai Poetry Incident" occurred, and Su Shi was unjustly demoted.

27. 心境大的人，见自己，见天地，见众生，有足够多的慈悲心和利他心，众人自然会托举他成功。

27. A person of great heart, seeing themselves, seeing the heavens and earth, and seeing all sentient beings, possesses an abundance of compassion and altruism, and the people around them will naturally support their success.

28. 古话说：“惟谦受福。”

28. As the old saying goes, "Only the humble receive blessings."

29. 后来，玻璃价格大涨。这家玻璃厂为感谢曹德旺当年的仗义相助，坚持不对曹德旺的公司涨价。

29. Later, the price of glass surged significantly. To express gratitude for Cao Dewang's generous assistance in the past, the glass factory insisted on not raising the price for Cao Dewang's company.

30. 在不断的自我诫勉中，他不骄不躁，谦虚谨慎，始终把自己放在很低的位置。如此心性，让他笼络了人心，得到越来越多的支持，事业因此蒸蒸日上。

30. Through constant self-reproach, he remained modest and unarrogant, cautious and humble, always placing himself in a very low position. Such character allowed him to win the hearts of people, gain increasing support, and as a result, his career flourished.

31. 不管生活多难，都要有积极的情绪。它就像一束阳光，能驱散阴霾，照亮我们的路。

31. No matter how difficult life may be, one should maintain a positive mood. It is like a ray of sunshine that can dispel the gloom and illuminate our path.

32. 心有多大，世界就有多大。

32. The size of the heart determines the size of the world.

33. 苏轼没有在悲伤低落里沉沦，他乐观豁达，以顺其自然的态度，过随遇而安的生活。总能在困苦的生活中找到乐子，潇洒自适。

33. Su Shi did not sink into despondency and sadness; he was optimistic and open-minded, living a life of ease and contentment with a natural attitude. He was always able to find joy in the hardships of life, living with ease and comfort.

34. 从此，烂人烂事层出不穷。他们盯着苏轼，即便他已在蛮荒之地，没有了政治能力，依然利用影响力处处刁难他。

34. From then on, there were endless bad people and bad things. They kept a close watch on Su Shi, even though he was in a remote and desolate land, had lost his political power, and still used their influence to trouble him everywhere.

35. 寻找支持和帮助：在职场中，可以寻找一些信任和理解自己的同事或朋友倾诉自己的情绪和烦恼。他们可以给予你一些建议和支持，帮助你更好地面对和处理负面情绪。同时，也可以借助一些专业的辅导和咨询，获取更专业的建议和帮助。

35. Seeking support and help: In the workplace, you can find some trusted and understanding colleagues or friends to share your emotions and troubles with. They can offer you some advice and support to help you better face and deal with negative emotions. At the same time, you can also make use of some professional counseling and consultation to obtain more professional advice and help.

36. 一个谦虚低调，虚怀如谷的人，就像江河一样，位置很低，但正因如此，才有众多支流汇聚而来，成就自己的汪洋恣肆，仪态万方。

36. A modest and humble person, with an open and receptive heart like a valley, is like rivers, situated at a low level. It is precisely because of this that numerous tributaries converge towards it, creating its vast and boundless expanse, and manifesting its diverse and magnificent demeanor.

37. 在职场上，不过分放大负面情绪的能力非常重要。负面情绪对个人的健康、工作效率和职业发展都有很大的影响。如果过分放大负面情绪，容易产生消极情绪、情绪失控、影响工作效率，甚至导致人际关系紧张，影响职场形象和发展。

37. In the workplace, the ability to not overstate negative emotions is very important. Negative emotions have a significant impact on an individual's health, work efficiency, and professional development. If negative emotions are exaggerated, it is easy to develop negative attitudes, emotional instability, affect work efficiency, and even lead to tense interpersonal relationships, impacting the workplace image and development.

38. 学会放松和调节：工作压力大是产生负面情绪的重要原因之一。因此，要学会放松和调节自己的压力。可以通过休息、做一些喜欢的事情、与家人和朋友相处等方式放松自己的身心，缓解压力，以更好地面对和处理负面情绪。

38. Learn to relax and adjust: High work pressure is one of the important reasons for the generation of negative emotions. Therefore, it is necessary to learn to relax and adjust your own stress. You can relax your mind and body, alleviate stress, and better face and deal with negative emotions by taking breaks, doing things you like, spending time with family and friends, and other methods.

39. 日本经营之神稻盛和夫，自从创办京瓷公司后，业务越做越大，事业风生水起。

39.稻盛和夫， the Japanese business genius, since founding Kyocera Corporation, has expanded his business and achieved great success in his career.

40. 培养积极心态：积极心态是应对负面情绪的关键。要学会正面思考，主动寻找事情的积极面和解决办法。面对困难和挑战时，要保持乐观的心态，相信自己 可以克服困难和挑战，积极寻求解决问题的方法，不被负面情绪所困扰。

40. Cultivate a positive mindset: A positive mindset is crucial for dealing with negative emotions. Learn to think positively, actively seeking the positive aspects and solutions to problems. When facing difficulties and challenges, maintain an optimistic attitude, believe in your ability to overcome difficulties and challenges, actively seek solutions to problems, and do not let negative emotions trouble you.