探寻自我之慰藉：以行走为良方

Seek solace in self-discovery: walking as the best medicine

1. 06、当你感到悲哀痛苦时，最好是去学些什么东西。学习会使你永远立于不败之地。

1. 06, When you feel sad and painful, it's best to learn something. Learning will keep you forever invincible.

2. 起始点时，除少数东妖神记，我们类似；圆心时，渐渐地打开了间距；终点站时，早就渭泾分明。当时的少数人，不一定是结果中的少数人，以前和人们差不多了，有的到达了人们凝望的高宽比。人们荒度了许多 人生的时光，当别在全力地攀爬，人们却在迷惘中荒芜着时光。每日坚持不懈一点点，人生就会有大更改。

2. At the starting point, except for a few Eastern Demon Chronicles, we are similar; at the center, the distance gradually opens up; at the endpoint, the distinction is clear from the beginning. The few people back then may not necessarily be the few in the outcome, as they were quite like the general public before. Some have reached the height and width ratios that people gaze at. Many people have wasted much of their life's time, while some are fully climbing, others are wasting time in confusion. If you persistently push forward a little every day, life will undergo significant changes.

3. 在最平凡的生活里，谦卑和努力。总有一天，你会站在最亮的地方，活成自己曾经渴望的模样。

3. In the most ordinary life, humility and hard work. Someday, you will stand in the brightest place and live out the image you once yearned for.

4. 即使爬到最高的山上，一次也只能脚踏实地地迈一步。

4. Even when climbing to the highest mountain, one can only take one step at a time, firmly grounded.

5. 生命是珍贵之物，死是最大的罪恶。 ------海涅

5. Life is a precious thing, and death is the greatest sin. ——Heine

6. 能够善待不太喜欢的人，并不代表你虚伪，而意味着你内心成熟到可以容纳这些不喜欢。

6. Being able to treat people you don't like well doesn't mean you are insincere; it means your inner maturity allows you to accommodate these dislikes.

7. 每星期快走75分钟，相对于不运动的人，平均延长寿命1.8年；

7. Walking briskly for 75 minutes per week, on average, extends life expectancy by 1.8 years compared to those who do not exercise.

8. 本来，生命只有一次，对于谁都是宝贵的。 -------瞿秋白

8. In essence, life is only once and it is precious to everyone. -------Qu Qubai

9. 身体之苦，心情之苦，灵魂之苦，都会拉低自己的生活质量。

9. Physical suffering, emotional suffering, and spiritual suffering will all lower one's quality of life.

10. 04、伟人之所以伟大，是因为他与别人共处逆境时，别人失去了信心，他却下决心实现自己的目标。

10. 04, The greatness of a great person lies in the fact that when others are in逆境, they lose confidence, but he is determined to achieve his goals.

11. 运动和不运动，几年之后，差的是整个人生。

11. The difference between being active and inactive after a few years is the entire life itself.

12. 坚持行走，不仅为自己构建起健康的生态系统，而且构建起强大的能量系统，让自己拥有更高维的智慧。

12. Persist in walking, not only to build a healthy ecosystem for yourself, but also to construct a powerful energy system, enabling you to possess higher-dimensional wisdom.

13. 03、莫找借口失败，只找理由成功。（不为失败找理由，要为成功找方法）

13.03: Don't make excuses for failure, only seek reasons for success. (Don't find reasons for failure, but rather find methods for success.)

14. 做聪明的女人要学会三招。第一招叫拒绝，很多事情，你越想要反而得不到，偶尔的拒绝才会让别人犯贱往上凑。第二招叫放弃，有些人和事情不是你想让他好就能好的，已经没办法继续，就必须要放弃，不被贱人所牵绊住。第三招叫装傻，脸聪明的人其实心都傻，心聪明的人最爱装傻。

14. Smart women should learn three tactics. The first is to say no. For many things, the more you want them, the less likely you are to get them. Sometimes, saying no is the only way to make others become more desperate. The second is to give up. There are some people and things that you can't make better just by wanting them to be so. If there's no way to continue, you must let go and not be tied down by those who are贱. The third is to pretend to be foolish. People who seem smart on the surface are actually foolish at heart, and those who have a clever mind love to pretend to be foolish.

15. 人生有两出悲剧：一是万念俱灰，另一是踌躇满志。 -------肖伯纳

15. There are two tragedies in life: one is despair, and the other is overconfidence. -------George Bernard Shaw

16. 如果我们想要更多的玫瑰花，就必须种植更多的玫瑰树。

16. If we want more roses, we must plant more rose bushes.

17. 视死若生者，烈士之勇也。 ------庄 周

17. He who treats death as life is the bravery of a hero. —— Zhuang Zhou

18. 积极思考造成积极人生，消极思考造成消极人生。

18. Positive thinking leads to a positive life, while negative thinking leads to a negative life.

19. 行走，给自己释放的空间，调整的时间，过渡的机会，治愈的可能。

19. Walk, give yourself space, time to adjust, the opportunity to transition, and the possibility of healing.

20. 有事者，事竟成；破釜沉舟，百二秦关终归楚；苦心人，天不负；卧薪尝胆，三千越甲可吞吴。

20. He who dares, wins; with the pot broken and the boat sunk, the twelve gates of Qin eventually fell to Chu; the person who toils with a bitter heart will not be forsaken by heaven; by lying on the charcoal and tasting the bitterness, the three thousand soldiers of Yue could conquer Wu.

21. 善良不可怕，可怕的是给错了人，这个世道，不是你帮了人，人就心存感激，不是你认真了，人就对你上心。

21. Kindness is not可怕, what is可怕的是给错了人，这个世道，不是你帮了人，人就心存感激，不是你认真了，人就对你上心.

22. 在这里哪怕是静静的坐着，那些吵闹都跟自己无关。吵吧，闹吧，音乐声混杂在一起，有那么一刹那似乎可以听见音乐说了啥，又有那么一刹那似乎可以听清话语，在这里，我发现自己异常的冷静。

22. Even sitting quietly here, the noise doesn't seem to have anything to do with me. They吵闹着，音乐声混杂在一起, for a moment it seems like one can hear what the music is saying, and for another moment, one can seem to clearly hear the conversation. Here, I find myself unusually calm.

23. 人生的路，悲喜都是自己的；生活的苦，累与不累都得自己受。脚下的路，没人替你决定方向。心中的伤，没人替你擦去泪光。只能靠自己。

23. The path of life, both sadness and joy are your own; the bitterness of life, whether it is tiring or not, you have to endure it yourself. The direction of the path under your feet is decided by no one else. The pain in your heart, no one else can wipe away the tears for you. You can only rely on yourself.

24. 坚韧是成功的一大要素，只要在门上敲得够久、够大声，终会把人唤醒的。

24. Perseverance is a major element of success. As long as you knock on the door long enough and loud enough, you will eventually wake someone up.

25. 钢铁般的意志源自一个人内心的力量，不屈不挠，愈挫愈勇，这是每一名伟大人物的特征。他们凭借意志的坚强达成目标，实现个人抱负，过程的艰难是常人难以想象的。年轻人，也许你不具备伟人的坚韧，但一定要拥有坚强的个人意志，这是你通向成功的保障，能使你顺利跨越人生的每一个障碍，直至成功。

25. The iron will stems from a person's inner strength, unyielding and growing stronger with each setback. This is a characteristic of every great individual. They achieve their goals and fulfill their personal ambitions through their unwavering willpower, and the hardships they face during the process are unimaginable to ordinary people. Young people, perhaps you may not possess the tenacity of a great person, but you must definitely have a strong personal will. This is your guarantee to success, and it will enable you to smoothly overcome every obstacle in life, leading you to success.

26. 生命如流水，只有在他的急流与奔向前去的时候，才美丽，才有意义。 ------张闻天

26. Life is like a flowing river, it is only beautiful and meaningful when it surges and rushes forward. ------Zhang Wen Tian

27. 了解生命而且热爱生命的人是幸福的。 -------佚 名

27. Those who understand life and love it are blessed. -------Anonymous

28. 我给你一颗糖，你很高兴，当你看到我给别人两颗，你就对我有看法了。但你不知道他也曾给我两颗糖，而你什么都没给过我。——送给那些理所当然的人。

28. You are happy when I give you a candy, but when you see me giving two candies to someone else, you start to have opinions about me. But you don't know that he also gave me two candies before, and you haven't given me anything at all. — For those who take things for granted.

29. 是啊，无论欢乐与悲伤、成功与失败，一切都将在时间无声的流逝中成为过去。不必为那些虚无缥缈的事烦心，因为“一切都会过去”：也不必为一时的成功而自命不凡，因为“一切都会过去”。年轻人，人生短暂，时间在慢慢流逝。因为你们年轻，很难体会时间的宝贵，但是每一个不再年轻的人都会这样劝告你们：珍惜似水年华，珍惜一切美好的事情，永不虚度！

29. Indeed, whether it is joy or sorrow, success or failure, everything will become the past in the silent passage of time. Do not worry about those elusive matters, for "everything will pass": nor should you boast about temporary success, for "everything will pass." Young people, life is short, and time is slowly slipping away. Because you are young, it is hard to appreciate the value of time, but every person who is no longer young will advise you in this way: cherish the fleeting years, cherish all the beautiful things, and never waste them!

30. 年轻的我们总有很多东西无法挽留，比如走远的时光，比如枯萎的情感；总有很多东西难以割舍，比如追逐的梦想，比如心中的喜爱；面对前进道路上的未知因素，路走不通的时候，不要眷恋前面的风景，不要回望来时的行程；简单做自己，总有一扇门为梦想打开。

30. Young as we are, we always have many things we cannot hold on to, like the passing of time, like withering emotions; there are always many things we find hard to let go, like the dreams we chase, like the likes in our hearts; facing the unknown factors on the path ahead, when the road is blocked, do not linger over the scenery before you, do not look back at the journey you've taken; just be yourself simply, for there is always a door that opens to your dreams.

31. 只有一条路不能选择——那就是放弃的路；只有一条路不能拒绝——那就是成长的路。

31. There is only one path that cannot be chosen – that is the path of giving up; there is only one path that cannot be refused – that is the path of growth.

32. 这是鲁迅对那个黑暗的社会的彷徨和对新的自己也不知道是什么形态的美好社会的一种向往，用走路做比喻，形容尽管不知道应该如何去实现一个理想社会（当时还没有典型的新型社会的模式）但是只要大家努力去探索开拓就一定能实现。事实也证明了大作家鲁迅的先知先觉是可行的。 这嘛，其实就是说人的思绪总是随着外界的变化而变化的，容易受外界的影响，本来没想的事情或是刚刚有一点想的，加上外界环境的这个因素，不断的 就会使你的这个想法越来越想成为现实，这就变成路了

32. This is Lu Xun's uncertainty towards that dark society and his yearning for a new, beautiful society whose form he himself didn't know. Using walking as a metaphor, it describes that although one may not know how to realize an ideal society (there was no typical model of a new type of society at the time), as long as everyone works hard to explore and expand, it will definitely be achieved. The facts have also proven that the great writer Lu Xun's foresight was feasible. What this actually means is that people's thoughts always change with external changes, are easily influenced by the outside world, and what one may not have thought of before or has just begun to think about, combined with the influence of the external environment, will continuously make your thoughts more and more inclined to become reality, and this turns into a path.

33. 每一次在安慰朋友的时候，才发现自己竟然跟她这般像，两个都害怕回忆过去的人。我很羡慕那些，随时把照片拿出来回忆过往的人。他们的心里应该是有小星星吧，时刻照耀着自己。

33. Every time I comfort a friend, I realize that I am actually so similar to her; both of us are afraid of recalling the past. I envy those who can pull out photos at any time to reminisce about the past. Their hearts must be filled with little stars, illuminating themselves at all times.

34. 不积跬步,无以至千里;不积小流,无以成江海

34. Without accumulating small steps, one cannot reach a thousand miles; without accumulating small streams, one cannot form a river or sea.

35. 心累之人要学会微笑，出门一笑，海阔天空。要肯定自己，接纳自己，欣赏自己，喜欢自己，追求完美的同时，容纳自己的不足与毛病。一个人只有欣赏自己，才能对自己有信心。不妨学学郑板桥的糊涂，也不妨模仿阿Q的自嘲，勇敢地面对今天，更好地笑对明天。

35. People who are tired in their hearts should learn to smile, as a smile when you go out can make the sea vast and the sky boundless. You should affirm yourself, accept yourself, appreciate yourself, and like yourself. While pursuing perfection, you should also tolerate your own shortcomings and flaws. Only by appreciating oneself can one have confidence in themselves. Why not learn from Zheng Banqiao's confusion, or imitate Ah Q's self-mockery, and bravely face today, and better smile towards tomorrow.

36. 如果可以，我真想和你一直旅行。或许是某个古朴的小镇，或许是某座灿烂辉煌的大都市。我们可以沿途用镜头记录彼此的笑脸，和属于我们的风景。一起吃早餐，午餐，晚餐。或许吃得不好，可是却依旧为对方擦去嘴角的油渍。风景如何，其实并不重要。重要的是，你在我的身边。

36. If I could, I really wish to travel with you forever. It could be some quaint little town, or perhaps some dazzling metropolis. We could take pictures along the way, capturing each other's smiles and the landscapes that are ours. We could have breakfast, lunch, and dinner together. Maybe the food isn't the best, but we still wipe each other's greasy lips. The beauty of the scenery, in fact, is not important. What matters is that you are by my side.

37. 过去都已经成为 历史 ，能放在自己的 历史 上的都是心在做记录。有很多的刹那，我不敢回忆过往，因为我怕过去的力量太重，超过了自己的承受能力。有时候常常想，我那时候要是怎样做多好呀，事实是自己的无能为力又一次涌上心绪。因而，我不敢回忆过去，我只敢往前走。

37. The past has all become history, and what one can place on their own history is recorded by the heart. There are many moments when I dare not recall the past, for I fear the power of the past is too heavy, surpassing my own capacity to bear. Sometimes I often think, if only I had done something differently back then, but the fact is that my own powerlessness once again surges into my thoughts. Therefore, I dare not recall the past; I can only dare to move forward.

38. 1，离开一个地方，风景就不再属于你；错过一个人，那人便再与你无关。

38. 1, When you leave a place, the scenery no longer belongs to you; when you miss someone, that person is no longer related to you.

39. 01、大多数人想要改造这个世界，但却罕有人想改造自己。

39. 01, Most people want to transform this world, but few want to transform themselves.

40. 伟人所达到并保持着的高处，并不是一飞就到的，而是他们在同伴们都睡着的时候，一步步艰辛地向上攀爬的。

40. The heights reached and maintained by great men are not achieved in a single leap; rather, they climb step by step, through arduous effort, while their companions are sleeping.

41. 人生就像奕棋，一步失误，全盘皆输。 -------弗洛伊德

41. Life is like playing a game of go, a single mistake can lose the whole game. --- Sigmund Freud