在历史的长河中，英雄辈出，他们以坚韧不拔的意志和勇往直前的精神，书写了一幕幕壮丽的篇章。正是“坚壁不退，遇挫不退：真正强者的忍耐与坚持”，成就了那些流传千古的传奇。

Throughout the long river of history, heroes have emerged, writing magnificent chapters with their indomitable will and forward-looking spirit. It is precisely the "not retreating behind strong fortifications, not retreating in the face of setbacks: the patience and perseverance of the truly strong" that have accomplished those legendary tales that have been passed down through the ages.

1. 不作什么决定的意志不是现实的意志;无性格的人从来不作出决定。黑格尔

1. Will that does not make any decision is not a real will; a person without character never makes decisions. - Hegel

2. 要知道，能在困境中保持自强是多么令人崇敬啊!朗费罗

2. To know that one can maintain self-improvement in adversity is truly admirable! Longfellow

3. 不管多大的风波，也能稳住自己。不管多大的委屈和欺辱，也能心平气和，从容镇定。

3. Regardless of how great the storm, one can keep oneself steady. No matter how great the injustice and humiliation, one can maintain a composed and calm demeanor.

4. 公共的利益，人类的福利，可以使可憎的工作变为可贵，只有开明人士才能知道克服困难所需要的热忱。 ——佚名

4. The public interest and human welfare can transform detestable work into something valuable, and only enlightened individuals can comprehend the passion required to overcome difficulties. ——Anonymus

5. 有了坚定的意志，就等于给双脚添了一双翅膀。——乔·贝利

5. With a steadfast will, it's as if you've given your feet a pair of wings. – Joe Bailey

6. 让你在没有我地 地方疯狂，，让我在没有你的地方坚强。。

6. Let you be crazy in places where I am not, let me be strong in places where you are not.

7. 坚强的信念能赢得强者的心，并使他们变得更坚强。白哲特

7. A strong belief can win the hearts of the strong and make them even stronger. - Blanc de Saint-Germain

8. 有一帆风顺的时候，但更多是波峰浪谷，激流险滩。

8. There have been smooth sailing times, but more often there are peaks and valleys, rapids and dangerous rapids.

9. 使意志获得自由的唯一途径，就是让意志摆脱任性朱查黑尔

9. The only way to free the will is to free it from capriciousness Zhujiahe.

10. 人群中有一双忧郁的目光 透着无奈迷茫和感伤 没有人注意她含泪的模样 柔弱中带着一丝坚强 无助中带着一丝希望 我猜想她的故事皎洁得就像月光 有星星为她点缀着梦想 虽然黑夜里只有她一个人流浪 没有谁为她来遮挡风霜 但我相信她有一双勇敢的翅膀 飞过荆棘前方就是希望 我多想拥抱她脆弱的肩膀 告诉她有一个人永远陪在她的身旁 如双生花一样知道她所有的喜怒哀伤 那就是影子不离不弃一

10. Among the crowd, there are eyes filled with melancholy, conveying helplessness, confusion, and sorrow. No one notices her teary appearance. In her fragility, there's a hint of strength, and in her helplessness, a glimmer of hope. I guess her story is as bright as the moonlight, adorned with stars that illuminate her dreams. Though she wanders alone in the darkness, with no one to shield her from the storms, I believe she has a pair of brave wings that can soar over thorns, and beyond that, there's hope. I wish to embrace her fragile shoulders, telling her that there's someone who will forever be by her side. Like twin flowers, I know all her joys, sorrows, and sorrows – that's the shadow that never leaves her.

11. 遇苦能熬，挺过痛苦，终会迎来崭新的生活。

11. Endure hardship, persevere through pain, and you will eventually welcome a brand new life.

12. 如果你足够坚强，你就是史无前例的。司科特菲茨杰拉德

12. If you are strong enough, you are unprecedented. — Scott Fitzgerald

13. 伟大人物最明显的标志，就是坚强的意志。英国

13. The most prominent sign of a great person is a strong will. In the UK, they say...

14. 我每看运动会时，常常这样想：优胜者固然可敬，但那虽然落后而仍非跑至终点不止的竞技者，和见了这样的竞技者而肃然不笑的看客，乃正是中国将来的脊梁。鲁迅

14. Whenever I watch a sports meet, I often think like this: The winners are indeed respectable, but the competitors who, despite being behind, still don't give up until they reach the finish line, and the spectators who are solemn and don't laugh when they see such competitors, are precisely the backbone of China's future. — Lu Xun

15. 要知道，能在困境中保持自强是多么令人崇敬啊！朗费罗

15. To know that one can maintain self-improvement in times of adversity is truly admirable! Longfellow

16. 一个人情绪上头的时候，理智就会减少，就容易做出不计后果的事情，让事态更加严重。怒火攻心的时候，能忍住，让理智凸现出来，更有利于解决问题。

16. When a person is emotionally overwhelmed, their rationality decreases, making them more likely to do things without considering the consequences, thereby worsening the situation. When anger takes hold, being able to control oneself and allow reason to emerge is more beneficial for solving the problem.

17. 没人愿意经历苦难，苦难也不值得肯定。但生活是无情的，不知道什么时候会把苦难安排给你。你如果以积极的态度对待苦难，苦难就是一种历练。你如果以消极的态度面对苦难，苦难就是一种杀伤。

17. No one wants to go through suffering, and suffering is not something to be praised. However, life is merciless and never knows when it will arrange suffering for you. If you approach suffering with a positive attitude, it becomes a form of training. On the other hand, if you face suffering with a negative attitude, it becomes a form of harm.

18. 学会面对任何一切都要笑，如不能坚强，笑的便是记恨你的人，特别是在别人刻意嘲讽时，就更不能自卑，因为你的自卑就是别人的目的，反倒更要笑到让别人捉摸不到其他有改变的表情。

18. Learn to smile at everything, for if you cannot be strong, the one smiling is the person who harbors resentment towards you. Especially when others deliberately mock you, you should not be ashamed or inferior. Because your inferiority is exactly what others aim for. On the contrary, you should smile even more so that others can't detect any other expressions of change.

19. 莫言说：“生活实际上就是一个成长小说的性质，经过痛苦和磨难，回到正常世界里就成熟了很多。”

19. Mo Yan said, "Life is actually in the nature of a growth novel, and after going through pain and hardship, one becomes much more mature when returning to the normal world."

20. 要在这个世界上获得成功，就必须坚持到底；剑至死都不能离手。——伏尔泰

20. To achieve success in this world, one must persevere to the end; the sword must not be out of hand until death. — Voltaire

21. 忍住火气，做一个情绪稳定的人，既能理性、冷静、周全地处理问题，也不失一种从容和大气。

21. Keep your temper in check and be a person of emotional stability. You can handle problems rationally, calmly, and thoroughly, and at the same time, you also maintain composure and elegance.

22. 人类的心理统统就是这样，而且，似乎永远是这样；愈是得不到手的东西，就愈是想得到它，而且在实现这一愿望的过程中所遇到的困难愈大，奋斗的意志就愈是坚强。——乔万尼奥里

22. This is the psychology of humans, and it seems to be so forever; the more one cannot obtain something, the more one desires it, and the greater the difficulties encountered in fulfilling this wish, the stronger the will to struggle becomes. — Giovanniotti

23. 如果我有海，我要海比天蓝。如果我有梦，我要肆意风中。如果我有泪，我要自此坚强。如果我失败，我绝不负从来。

23. If I have the sea, I want it bluer than the sky. If I have dreams, I want to live them freely in the wind. If I have tears, I want to be strong from this moment on. If I fail, I will never betray my true self.

24. 你想有所作为吗？那么坚定地走下去吧！后爱退只会使你意志衰退罗赫里克

24. Do you want to make a difference? Then walk on resolutely! The retreat from love will only weaken your will, Rohrich.

25. 人生的修炼就是要修自己，能够适应在不同境况下去生活，无论处在任何优劣环境和状况下，都能够坦然面对，不会因为环境与状况的改变而影响自己的情绪。所以，逆境的时候意志力要坚强；失败的时候不可轻言放弃；烦恼的时候要想开心的事情。每一种境况，我们都应视为对自我的考验，都是人生的修炼。

25. The cultivation of life is to refine oneself, to be able to adapt to living in different situations. No matter what kind of favorable or unfavorable environment and conditions one is in, one can face them calmly without letting the changes in environment and conditions affect one's emotions. Therefore, when facing adversity, one's willpower must be strong; when experiencing failure, one should not lightly give up; and when troubled, one should think of pleasant things. Every situation should be regarded as a test of oneself, as a part of the cultivation of life.

26. 如果我坚持什么，就是用大炮也不能打倒我。——巴浦洛夫

26. If I persist in something, not even cannons can bring me down. — Pavlov

27. 有一个夏日，他和大臣议论朝政，汗水湿透了龙袍，他也没有在意。

27. On a summer day, while discussing state affairs with a minister, his robe was drenched in sweat, but he paid no attention to it.

28. 也许你在人生的某个阶段，某一个瞬间会出现阴影，但那是因为你背后的阳光。我希望那个阳光是我。你就大踏步的朝前走。不论你遇到什么问题，你要记住，有一双眼睛在默默地看着你。给你坚强，给你勇气，给你温暖。

28. Perhaps at some stage in your life, at a certain moment, there will be shadows, but that is because of the sunlight behind you. I hope that sunlight is me. March forward with bold strides. Whatever problems you encounter, remember that there is a pair of eyes silently watching you. Give you strength, give you courage, and give you warmth.

29. 如果它生长在花园里，勤劳的园丁一定会将它养得很肥美，开出又大又美的花朵，还会定期修剪花枝，让花看起来更加美观。如果它长在院子里，一定会被细小结实的绳子将花枝束缚起来，不让它延伸出来挡了路。可在这墙角，它却得风餐露宿，任风吹雨打，日晒雨淋，但它却能不受束缚的自然生长，虽开不出华丽的花朵、虽然没有好看的造型，却可以自由向上、向外延伸。虽然看起来有些营养不良，但确实开了花，开的那么倔强，那么坚强！

29. If it grows in the garden, the hardworking gardener would certainly nourish it to be lush and beautiful, with large and lovely flowers, and would prune the branches regularly to make the flowers look even more aesthetically pleasing. If it grows in the courtyard, it would definitely be bound by small, sturdy ropes, preventing its branches from extending out and blocking the path. But in this corner of the wall, it has to endure the wind and rain, the sun and the downpour, yet it can grow naturally without any束缚. Although it can't bloom into magnificent flowers and doesn't have an attractive shape, it can extend upwards and outwards freely. Although it appears somewhat undernourished, it does indeed bloom, and it does so with such defiance and strength!

30. 强烈的信仰会赢取坚强的人，然后又使他们更坚强。华特贝基霍

30. A strong belief will win over a strong person, and then make them even stronger. Walter Begichuo

31. 春天到来，雪松又度过了一个春秋，又大了一岁，又长高长粗了。春暖花开，雪松在绿色丛中，显得更加的翠绿。那是它又积聚了一年的养分，使得自己更加灿烂。春风吹过，舞动着庞大的身躯，承受着如此大的力量，却从不弯腰，只是时刻向我们微微点头。它是如此的坚强。

31. With the arrival of spring, the cedar has gone through another year of growth, and it has become one year older, bigger, and taller. As the spring warms up and flowers bloom, the cedar, amidst the greenery, appears even greener. That is because it has accumulated a year's worth of nutrients, making itself even more radiant. As the spring breeze blows, it moves its massive body, enduring such great force, yet it never bends, only ever gently nodding to us at all times. It is so strong.

32. 正因为有寒冷相衬，秋菊才那样明艳美丽；正因为与霜雪斗争，腊梅才显得楚楚动人。坚强的面对，坚强的斗争，坚强的奋斗，才能让生命中花开得更加绚烂！

32. It is precisely because of the contrast with the cold that the autumn chrysanthemums are so bright and beautiful; and it is because of their struggle against frost and snow that the plum blossoms appear charming. Only by facing the challenges with strength, fighting with determination, and striving with perseverance can we allow the flowers of life to bloom even more brilliantly!

33. 艺术的大道上荆棘丛生，这也是好事，常人望而却步，只有意志坚强的人例外。雨果

33. The path of art is thick with thorns, which is also a good thing. The common folk shy away from it, except for those with a strong will. - Hugo

34. 唐宣宗在位时，励精图治，从不懈怠。

34. During the reign of Emperor Xuanzong of Tang, he was always diligent in governing the state and never slackened in his efforts.

35. 一个内心越强大的人外表往往越平和，反倒一个内心越脆弱的人越喜欢把外表装扮的越强大，这种装出来的所谓强大不仅会让别人不舒服，也让自己很难受。一个人要想达到真正的强大，从追求外表的平和开始吧。

35. A person with a stronger inner self often appears more serene on the outside. Conversely, a person with a more fragile inner self tends to dress up to look stronger. This so-called strength that is put on not only makes others uncomfortable but also causes great distress to oneself. If one wants to achieve true strength, start by pursuing inner peace.

36. 书不记，熟读可记；义不精，细思可精；惟有志不立，直是无着力处。朱熹

36. If books are not memorized, they can be memorized through extensive reading; if the meaning is not refined, it can be refined through careful thought; but if there is no determination, there is truly no place to put one's efforts. — Zhu Xi

37. 一切理论都反对自由意志；一切经验都赞成自由意志。塞约翰逊

37. All theories oppose free will; all experiences favor free will. - Samuel Johnson

38. 谁有历经千辛万苦的意志，谁就能达到任何目的。米南德

38. Whosoever has the will to endure hardships can achieve any goal. Menander

39. 看过这么一段感悟：“人生看起来很漫长，其实是一段路一段路累积而成。你把自己的某一段路和最苦的路比较，就会发现，生活是很甜蜜的。”

39. Here is a translation of the text: "Looking at this insight: 'Life seems very long, but it is actually made up of one journey after another. When you compare your own journey with the most difficult one, you will find that life is very sweet.'"

40. 他平时在学校上课，省吃俭用，一到周末和假期，就要参加到田地里的劳动中。第一次高考落榜，接着复读，才考上一所省内的二本。

40. He usually attends classes at school and lives a frugal life. However, on weekends and holidays, he has to participate in the labor in the fields. After failing the college entrance examination for the first time, he had to repeat a year of high school before he was able to get into a second-tier university within the province.

41. 阿秀，记住，男子汉要坚强，要有尊严，我们生来就是忍受痛苦的。时间会冲淡一切，包括那些刻骨铭心的感情和回忆，只要挺住了，一切都会过去的！

41. Ah Xiu, remember, men should be strong and dignified; we are born to endure pain. Time will dilute everything, including those deeply engraved emotions and memories. As long as you persevere, everything will pass!

42. 一切痛苦能够毁灭人，然而受苦的人也能把痛苦消灭！拜伦

42. All suffering can destroy a person, yet the one who endures suffering can also extinguish it! - Byron

43. 只要持续地努力，不懈地奋斗，就没有征服不了的东西。 ——塞内加

43. As long as you keep striving continuously and never give up, there is nothing you cannot conquer. —— Seneca

44. 坚强的光环照耀着我；坚强的翅膀伴我飞翔；坚强的泪水为梦而流！我不怕，我不怕黑暗；不怕孤独；不怕挫折。但最怕失去坚强！失去我精神的寄托。只有那坚强的精神使我成长，伴我飞翔！

44. A strong aura shines upon me; strong wings accompany me in flight; strong tears flow for my dreams! I am not afraid of the darkness; not afraid of loneliness; not afraid of setbacks. But what I fear most is losing my strength! Losing my spiritual anchor. It is only that strong spirit that allows me to grow and fly with it!

45. 永没没有人力可以击退一个坚决强毅的希望。 ——金斯莱

45. No force can drive back a resolute, steadfast hope. - Kingsley

46. 只要有坚强的意志力，就自然而然地会有能耐、机灵和知识。

46. With strong willpower, there will naturally be ability, quick-wittedness, and knowledge.

47. 要使理想的宫殿变为现实的宫殿，必须通过埋头苦干，不声不响的劳动，一砖一瓦地去建造。高尔基

47. To transform an ideal palace into a real one, one must toil silently, laboring diligently, brick by brick and stone by stone. - Gorky

48. 只要持续地努力，不懈地奋斗，就没有征服不了的东西。塞内加

48. As long as one perseveres and struggles tirelessly, there is nothing that cannot be conquered. - Seneca

49. 切莫垂头丧气，即使失去了一切，你还握有未来。——奥丅斯卡·王尔德

49. Never lose heart, for even if you lose everything, you still hold the future in your hands. — Oscar Wilde

50. 坚强的信念能赢得强者的心，并使他们变得更坚强。 ——白哲特

50. A strong belief can win the hearts of the strong, and make them even stronger. ——Baltazár

51. 只要有坚强的持久心，一个庸俗平凡的人也会有成功的一天，否则即使是一个才识卓越的人，也只能遭遇失败的命运。

51. As long as one has a strong perseverance, even an ordinary and unremarkable person can achieve success one day; otherwise, even a person with exceptional talent and knowledge may only meet with the fate of failure.

52. 历史是这样创造的，最终的结果总是从许多单个的意志地相互冲突中产生出来的而最后出现的结果就是谁都没有希望过的事物每个意志都对合力有所贡献，因而中包括在这个合力里面的。恩格斯

52. History is created in this way; the ultimate outcome is always produced from the conflict of many individual wills, and the final result is something that no one had hoped for. Each will contributes to the resultant force, and hence it includes everything within that resultant force. — Engels

53. 宋仁宗是一个崇尚艰苦朴素的仁德之君，但不知何时，宫里的女人喜欢用珍珠做装饰，导致奢靡之风渐起。宋仁宗很不高兴，但他压住怒火，没有发作。

53. Emperor Renzong of Song was a benevolent ruler who valued simplicity and hardship, but at some point, the women in the palace began to use pearls for decorations, leading to the rise of a风气 of extravagance. Emperor Renzong was very unhappy, but he suppressed his anger and did not erupt.

54. 立志用功如种树然，方其根芽，犹未有干；及其有干，尚未有枝；枝而后叶，叶而后花。王守仁

54. Aspirations and diligence are like planting a tree. When the roots and sprouts are just starting, there is no trunk yet; and when there is a trunk, there are still no branches; and it is after the branches that leaves appear, and after the leaves that flowers bloom. -- Wang Shouren

55. 直到日暮时分，大臣提醒他，要注意休息。他说：“此乃天下大事，我一点也没有感到疲惫。”

55. Until dusk, the minister reminded him to take a rest. He said, "This is a matter of great importance in the world, and I have not felt the least bit tired."

56. 不作什么决定的意志不是现实的意志；无性格的人从来不做出决定。黑格尔

56. The will that does not make any decision is not a real will; a person without character never makes a decision. - Hegel

57. 遇事能忍，稳住情绪，事情就有转圜的可能。

57. Being able to endure difficulties and keep emotions in check allows for the possibility of turning things around.

58. 几个苍蝇咬几口，决不能羁留一匹英勇的奔马。 —— 伏尔泰

58. A few flies can bite several times, but they can never hold back a brave galloping horse. – Voltaire

59. 不害怕痛苦的人是坚强的，不害怕死亡的人更坚强。迪亚娜夫人

59. A person who is not afraid of pain is strong, and a person who is not afraid of death is even stronger. Madame Diana.

60. 尽管我们用判断力思考问题，但最终解决问题的还是意志，而不才智。沃勒

60. Although we use judgment to think about problems, it is ultimately will, not intelligence, that solves them. - Waller

61. 生活的道路一旦选定，就要勇敢地走到底，决不回头。 ——左拉

61. Once the path of life is chosen, one must courageously walk it to the end, never turning back. ——Zola

62. 人类的心理统统就是这样，而且，似乎永远是这样；愈是得不到手的东西，就愈是想得到它，而且在实现这一愿望的过程中所遇到的困难愈大，奋斗的意志就愈是坚强。乔万尼奥里

62. This is how human psychology is, and it seems to always be this way; the more something is out of reach, the more one desires it, and the greater the difficulties encountered in fulfilling this wish, the stronger the will to struggle becomes. Giuseppe Giuseppeoni

63. 不幸，是天才的进身之阶，信徒的洗礼之水，能人的无价之宝，弱者的无底深渊。巴尔扎克

63. Unfortunately, misfortune is the stepping stone for the genius, the baptismal water for the faithful, the invaluable treasure for the capable, and the bottomless abyss for the weak. - Balzac

64. 能够岿然不动，坚持正见，度过难关的人是不多的。雨果

64. There are few people who can remain steadfast, uphold the right view, and weather difficulties. Victor Hugo

65. 生活就像海洋，只有意志坚强的人，才能到达彼岸。马在思

following text to English: 65. Life is like the ocean, only those with strong will can reach the other shore. Horse in thought.

66. 一次，他遇见张贵妃，见她满头珍珠盘绕，就说：“头上白白的，很不吉祥。”在传统文化里，头上顶白，是服丧的装饰。

66. On one occasion, he met Consort Zhang, and seeing her head adorned with a pearl hairpin, he remarked, "Her head is all white, which is most inauspicious." In traditional culture, having a white headdress signifies wearing mourning attire.

67. 书不记，熟读可记；义不精，细思可精；惟有志不立，直是无著力处。朱熹

67. If books are not memorized, they can be memorized through repeated reading; if the meaning is not refined, it can be refined through careful thought; only if one does not establish their resolve, there is no place to put their efforts. — Zhu Xi

68. 你怎么修饰你的道路要求爱情呢？就是恶劣的妇人你也叫她们行你的路。求你将我放在你心上如印记，带在你臂上如戳记。因为爱情如死之坚强。嫉恨如阴间之残忍。所发的电光，是火焰的电光，是耶和华的烈焰。

68. How do you adorn your path with love? Even for the harsh woman you would have them walk your path. Please place me upon your heart like a seal, and upon your arm like a token. For love is as strong as death, jealousy as fierce as the grave. Its flashes are like the flames of a fire, the flames of the Lord.

69. 一切真正美好的东西都是从斗争和牺牲中获得的，而美好的将来也要以同样的方法来获取。车尔尼雪夫斯基

69. All truly beautiful things are obtained through struggle and sacrifice, and a beautiful future must also be acquired in the same manner. - Chernyshevsky

70. 人像花这样的娇弱而不坚强，即使可以保持着外表躲避风雨，但仍然恋着阳光，暴风雨来临时，无论多么华丽的外表都无法遮挡。灰原哀

70. Like flowers, people are delicate and not strong. Even though they can maintain their appearance to avoid the wind and rain, they still long for the sunshine. When the storms come, no matter how splendid their appearance may be, it cannot shield them. Koganei Ayane.

71. 告诉你使我达到目标的奥秘吧。我唯一的力量就是我的坚持精神。巴斯德

71. Tell me the secret that has enabled me to achieve my goals. My only strength is my perseverance. Pasteur

72. 公共的利益，人类的福利，可以使可憎的工作变为可贵，只有开明人士才能知道克服困难所需要的热忱。

72. The public interest and human welfare can transform loathsome work into something valuable, and only enlightened individuals can understand the enthusiasm required to overcome difficulties.

73. 难也是如此，面对悬崖峭壁，年也看不见一条缝来，但用斧凿，能进一寸进一寸，得进一尺进一尺，不断积累，飞跃必来，突破随之。华罗庚

73. Adversity is the same. In the face of cliffs and precipices, one cannot see a single crack, but by using axes and chisels, one can advance an inch at a time, and a foot at a time. With continuous accumulation, a leap is bound to come, followed by a breakthrough. — Hua Luo Geng