奔跑带来好运，好事自然来敲门。

Running brings good luck, and good things will naturally knock on the door.

1. [英]培根失之东隅，收之桑榆，失去的东西并不一定真是你的损失。许多事实证明因祸可以得福，只是看你有没有力气承担一时的痛苦而已。 佚名

1. [English] Like Bacon, what is lost in the east can be gained in the west. Things that are lost are not necessarily a real loss for you. Many facts have proven that misfortune can lead to good fortune, it just depends on whether you have the strength to bear temporary pain. Anonymously

2. 人生中最困难者，莫过于选择。 莫尔

2. The most difficult thing in life is choosing. - More

3. 如果有人错过机会，多半不是机会没来，而是因为机会过来时，没有一伸手抓住它。 佚名

3. If someone misses an opportunity, it is often not because the opportunity never came, but because when the opportunity arrived, they did not reach out to grab it. [Anonymous]

4. 8胖子没前（钱）途！你再有本事心地再好，也只是个好胖子。

4. 8 fat people have no future! No matter how talented or kind-hearted you are, you're still just a good fat person.

5. 如果没有人欣赏，乌鸦的歌声也就和云雀一样；要是夜莺在白天杂在群鹅的聒噪里歌唱，人家决不以为它比鹪鹩唱得更美。多少事情因为逢到有利的环境，才能够达到尽善的境界，博得一声恰当的赞赏！莎士比亚

5. If no one appreciates, the crow's song is as that of the lark; if the nightingale sings amidst the clamor of geese in the daytime, it would never be thought to sing more beautifully than the sparrow. How many things can achieve perfection and earn a fitting praise only when they encounter favorable circumstances! Shakespeare

6. 5早上起来伸伸腰，精神抖擞心情爽；中午时分摇摇头，颈椎健康有保障；晚间时刻练瑜珈，身轻气爽保安康；全民健身日，愿你健康相伴，幸福常在！

6. 5 In the morning, stretch your back to feel energetic and cheerful; at noon, shake your head to ensure your neck health; in the evening, practice yoga to stay light and refreshed for your well-being; on the National Fitness Day, may health accompany you, and happiness be ever present!

7. 世界上有许多做事有成的人，并一定是因为他比你会做，而仅仅是因为他比你敢做。 培根

7. There are many successful people in the world, and it is not necessarily because they are better at doing things than you are, but simply because they dare to do more than you do. - Bacon

8. 日本作家村上春树，原本是一个爵士酒吧的小老板，因为经营不善，市场不景气，入不敷出。为了改变生活的窘境，他放弃酒吧，全力以赴投入自己热爱的写作。

8. Haruki Murakami, a Japanese writer, used to be the owner of a jazz bar. Due to poor management, a lackluster market, and running out of money, he decided to change his life's predicament. He abandoned the bar and dedicated himself wholeheartedly to the writing he loved.

9. 进步，意味着目标不断前移，阶段不断理新，它的视野总是不断变化的。雨果

9. Progress means that the goal keeps moving forward, stages keep being reorganized, and its vision is always changing. Hugo

10. 10世界上没有比坚固的肌肉和新鲜的皮肤更漂亮的衣服。

10. There is nothing more beautiful than strong muscles and fresh skin as clothing in the world.

11. 29谁若是有一刹那的胆怯，也许就放走了幸运在这一刹那间对他伸出来的香饵。 --大仲马

11. 29 Whosoever dares to falter for a moment may let slip the fortunate hook that extends to him at that very instant. -- Alexandre Dumas

12. 不要依据过去来策划未来。 伯克

12. Do not plan for the future based on the past. - Burke

13. 24问候不一定要郑重其事，但一定要真诚感人。

13. 24 Greetings do not necessarily have to be solemn, but they must be sincere and touching.

14. 32其实在你想放弃的那个瞬间，告诉自己再坚持一下再坚持一下，也就过去了。

14. In fact, at the moment when you feel like giving up, tell yourself to hold on a little longer, and a little longer, and it will pass.

15. 6这是个残酷的社会。你别以为有真本事怎么着，外表更重要。

15. 6 This is a cruel society. Don't think that having real skills matters, as appearance is more important.

16. 运气末必偏爱勤奋，却能决定日后的行程。有时候运气来了挡也挡不住。

16. Luck may not always favor diligence, but it can determine one's future path. Sometimes, when luck comes, it is unstoppable.

17. 一个聪明人所创造的机会比他所发现的机会更多。 培根

17. A wise man creates more opportunities than he discovers. - Bacon

18. 你不要以为机会像一个到你家里来的客人，他在你门前敲着门，等待你开门把它迎接进来，恰恰相反，机会是一件不可捉摸的活宝贝，无影无形，无声无息，假如你不用苦干的精神，努力去寻求它，也许永远遇不着它。佚名

18. Don't think that opportunity is like a guest who comes to your home, knocking on your door and waiting for you to open it to welcome it in. On the contrary, opportunity is an elusive living treasure, invisible and inaudible. If you don't have the spirit of hard work and strive to seek it, you may never find it. Anonymous

19. 良辰难再，人生中大好的时刻，不要去作旧梦重圆的事。--佚名

19. Good times do not come again; do not waste your efforts trying to reunite with past glories in life. -- Unknown

20. 不要以为机会会第二次敲门。 桑弗

20. Don't think that opportunity will knock on the door a second time. - Sanfu

21. 机会是在纷纭世事之中，许多复杂因子运行之间，偶然凑成一个有利于你的空隙。 佚名

21. Opportunity is an偶然 occurrence among the myriad of worldly events, where numerous complex factors converge to create a gap favorable to you. - Anonymous

22. 4锻炼不出汗，目的难实现；练出一身汗，小病不用看；大汗莫当风，免得疾病生。

22. If you don't sweat during exercise, you'll find it hard to achieve your goals; if you work up a sweat, you won't need to see a doctor for minor illnesses; don't expose yourself to the wind after a heavy sweat, or you might catch a cold.

23. 34一个人为寻求他所需要的东西，走遍了全世界，回到家里，找到了。

23. 34 One person, in search of what he needed, roamed throughout the world and upon returning home, he found it.

24. 15体育就是一个人全面协调发展的最重要的因素。

24. 15. Sports are the most important factor for a person's comprehensive and coordinated development.

25. 良辰难再，人生中大好的时刻，不要去作旧梦重圆的事。 佚名

25. The good times are hard to come again. Do not waste your efforts trying to relive the past. - Anonymous

26. 人生一世，总有些片断当时看着无关紧要，而事实上却牵动了大局。 萨克雷

26. In a lifetime, there are always some fragments that seem trivial at the time, but in fact, they affect the overall situation. Thackeray

27. 世间唯一最可证明的因果；你付出多少努力，就必有多少收获。--佚名

27. The only most verifiable cause and effect in the world; the effort you put in will be matched by an equal amount of reward. -- Anonymous

28. 这世界上真正有成就的往往不是第一流的聪明人，而是第二流聪明加第二流愚笨的那种人。太聪明，就把什么都看开了，不肯做傻事，花笨功夫了，也就没希望了。 佚名

28. In this world, those who truly achieve great things are often not the top intelligent individuals, but rather those who possess second-rate intelligence combined with second-rate foolishness. Too much intelligence leads to seeing everything as trivial, unwilling to engage in foolish endeavors or put in diligent effort, and thus, there is no hope for success. Anonymus

29. 将人生投于赌一博的赌徒，当他们胆敢妄为的时候，对自己的力量有充分的自信，并且认为大胆的冒险是唯一的形式。 茨威格

29. Gamblers who bet their lives on a gamble are fully confident in their own abilities when they dare to act recklessly, and they believe that bold adventures are the only form. - Zweig

30. 22坚持早睡早起运动读书珍惜时间做好当下能做的事情。

30. 22 Emphasize going to bed early and waking up early, exercise, reading, valuing time, and doing what can be done in the present.

31. 仅仅天赋的某些巨大优势并不能造就英雄，还要有运气相伴。 拉罗什夫科

31. Simply possessing certain immense advantages of nature is not enough to make a hero; luck must also be present. — La Rochefoucauld

32. 20人脉只会给你机会，但抓住机会还是要靠真本事。

32. A network of 20 contacts can only give you opportunities, but it's still up to your true abilities to seize them.

33. 许多人浪费了整整一生去等待符合他们心愿的机会。尼采

33. Many people waste an entire lifetime waiting for opportunities that match their wishes. Nietzsche

34. 一个人不论干什么事，失掉恰当的时节有利的时机就会全功尽弃。--柏拉图

34. No matter what a person does, if they miss the proper time and favorable opportunity, their entire effort will be wasted. -- Plato

35. 一个人既有成算，若不迅速进行，必至后悔莫及。 但丁

35. A person who has made up their mind must act swiftly, or they will regret it deeply. — Dante

36. 幸运每个月都会降临，但是如果你没有准备去迎接它，就可能失之交臂。佚名

36. Luck comes every month, but if you are not prepared to greet it, you might miss it. Anon.

37. 主持人白岩松曾经中年发福，体弱多病，疲劳乏力。去医院检查，发现身体很多指标异常，健康情况实在堪忧。

37. The host Bai Yan Song once gained weight in his middle age, became weak and prone to illnesses, and felt tired and exhausted. After visiting the hospital for a check-up, he found that many of his body's indicators were abnormal, and his health condition was indeed concerning.

38. 我们总会有自己喜欢的东西，坚持健身运动，热爱生活每一天。

38. We will always have our own favorite things, stick to physical exercise, and love every day of life.

39. 14运动太多和太少，同样的损伤体力；饮食过多与过少，同样的损伤健康；唯有适度可以产生、增进、保持体力和健康。

39. Too much or too little exercise both harm physical strength; overeating or undereating both harm health; only moderation can generate, enhance, and maintain physical strength and health.

40. 由于过分审慎，人们对于时机就会重视不够，就会坐失良机。 卢梭

40. Due to excessive caution, people may not pay enough attention to timing and thus miss a good opportunity. — Rousseau

41. 懂得兜圈子，绕道而行的人，往往是第一个登上山峰的人。佚名

41. Those who know how to detour and take the roundabout route are often the first to reach the summit of the mountain. Anonymously

42. 善于识别与把握时机是极为重要的。在一切大事业上，人在开始做事前要象千眼神那样察视时机，而在进行时要象千手神那样抓住时机。培根

42. It is extremely important to be good at recognizing and grasping opportunities. In all great undertakings, one must observe the opportunity as a thousand-eyed god before starting to do things, and seize the opportunity as a thousand-armed god while in progress. Bacon

43. 学问是异常珍贵的东西，从任何源泉吸收都不可耻。 阿卜日法拉兹

43. Knowledge is an exceptionally precious thing, and it is not ashamed to absorb it from any source. Abul Faraj

44. 人生中最困难者，莫过于选择。 --莫尔

44. The most difficult thing in life is to choose. --Maurice

45. 14走路对脑力劳动者，非凡是对创造性的人来说，这就是一种生理活动的最好方式。

45. Walking is the best form of physical activity for those who work with their minds, especially for creative individuals.

46. 从容不迫地谈理论是一件事，把思想付诸实行--尤其在需要当机立断的时候，--又是一件事。--罗曼罗兰

46. Talking about theories with composure is one thing, but putting thoughts into action — especially when decisive action is required — is another. — Romain Rolland

47. 为了找到灵感和思路，他每天凌晨四点起床，沿着河岸跑步五公里。触目所及，皆是皓月苍穹，远山沧海，万千花树。在辽阔的时空之中，他的身心十分放松，思想十分自由，思维十分活跃，很多新奇的创意和构思映入脑海。

47. In order to find inspiration and ideas, he would wake up at 4 a.m. every day and run five kilometers along the riverbank. Everything he could see was the bright moon in the vast sky, distant mountains and the vast sea, with thousands of blooming trees. In the vast space and time, his body and mind were very relaxed, his thoughts were very free, his thinking was very active, and many novel ideas and concepts emerged in his mind.

48. 29健身，让生活变得有声有色；健康，让日子过得有滋有味。

48. 29 Fitness makes life vibrant and colorful; health makes each day fulfilling and delicious.

49. 从容不迫地谈理论是一件事，把思想付诸实行尤其在需要当机立断的时候，又是一件事。罗曼罗兰、当运气向你微笑时，赶快拥抱她。佚名

49. It's one thing to discuss theories calmly, and it's another to put ideas into practice, especially when it's necessary to make a decisive decision. Romain Rolland, when fortune smiles upon you, embrace her quickly. Anonymously

50. 35无论未来如何，每个人都应拥有机会，一次定义自我成功的机会，一次活出自己的机会。如果你可以改变你的生活，你就可以改变世界。

50. 35 Regardless of what the future holds, everyone should have the opportunity, an opportunity to define their own success, an opportunity to live out their own life. If you can change your life, you can change the world.

51. 15美满幸福的爱情有各种各样，但世间最幸运的爱情大概是，自己爱的男人就是爱自己的男人，且恰好没有早一步、没有晚一步，相遇在最合适的时机。

51. Happy and fulfilling love comes in many forms, but perhaps the most fortunate love in the world is when the man you love loves you back, and just as importantly, you meet at the most appropriate moment, neither too early nor too late.

52. 13令我感到惊讶的不是世界如何运动？而是世界竟然运动！

52. What surprises me is not how the world moves, but that the world actually moves!

53. 1全民健身，利国利民，功在当代，利在千秋。

53. 1 National fitness, benefiting the country and the people, has achievements in the present and benefits for all time to come.

54. 19我生平喜欢步行，运动给我带来了无穷的乐趣。

54. 19 I have always liked walking, and exercise has brought me endless joy.

55. 一个人不论干什么事，失掉恰当的时节、有利的时机就会全功尽弃。 --柏拉图

55. A person, no matter what he does, will fail completely if he loses the appropriate season or favorable opportunity. --Plato

56. 有教养的头脑的第一个标志就是善于提问。普列汉诺夫

56. The first sign of an educated mind is the ability to ask good questions. Plekhanov

57. 世界上有许多做事有成的人，并一定是因为他比你会做，而仅仅是因为他比你敢做。培根

57. There are many people in the world who have achieved success in their endeavors, and it is not necessarily because they are better at doing things than you are, but simply because they dare to do more than you do. - Bacon

58. 事业有成，且别以为是命运之神为你带来的。命运之神本身没有这个力量，而是被辩别之神支配的。--约翰多来登

58. Success in your career, and do not think it is brought to you by the goddess of fortune. The goddess of fortune itself does not possess this power; rather, it is controlled by the goddess of discernment. -- John Doidge

59. 谁若是有一刹那的胆怯，也许就放走了幸运在这一刹那间对他伸出来的香饵。大仲马

59. Whosoever dares to falter for a moment may let slip the lucky bait that extends to him at that very instant. Alexandre Dumas

60. 在婚姻大事上，机会和命运常常良莠不分，叫人难以捉摸。奥斯汀

60. In the great matter of marriage, opportunities and fate often mix the good with the bad, making it difficult to discern.奥斯汀

61. 一位老中医这样解说跑步的好处：能平衡阴阳，调和脏腑，疏通经络，畅和气血。若以一言以蔽之，则是：宣畅阳气，让人健康。

61. An experienced traditional Chinese medicine practitioner explains the benefits of running as follows: It can balance yin and yang, harmonize the internal organs, unblock the meridians, and smooth the flow of Qi and blood. If summed up in one sentence, it would be: It promotes the flow of Yang Qi, leading to health.

62. 好花盛开，就该尽先摘，慎莫待美景难再，否则一瞬间，它就要凋零萎谢，落在尘埃。莎士比亚

62. The good flowers should be picked first when they are in full bloom, beware not to wait until the beautiful scene can no longer be seen, otherwise in a moment, it will wither and fade, and fall into the dust. Shakespeare

63. 人天天都学到一点东西，而往往所学到的是发现昨日学到的是错的。 BV

63. People learn something new every day, and often what they learn is that what they learned yesterday was wrong. BV