1. 别说人了 就说狐狸 。 就是拜的 老鼠 。 据说 东北 拜大仙。 为啥 。

1. Don't mention people, just talk about foxes. Even the mice are worshipped. It's said that in Northeast China, people worship the great immortal. Why is that?

2. 一个月的时间，虽然不可能让你咸鱼翻身，发家致富，但足以改变你的整个状态。比如精气神，比如运势，比如思想和认知。你的状态改变了，你人生起航的时候也就到了。

2. In one month's time, although it's not possible to turn over a new leaf or become rich, it is enough to change your entire state. For example, your energy, vitality, fortune, thoughts, and cognition. Once your state changes, the time for you to set sail in life will also arrive.

3. 粉笔网：考研、四六级、雅思托福、公务员必备网站。

3. Fenci.com: An essential website for postgraduate entrance exams, CET-4/6, IELTS/TOEFL, and civil servant exams.

4. 如何提升就是多去学习、阅读，不过体力方面是得锻炼的需要制定作息和锻炼计划，下面资源里面就有很多个人提升书籍而且是有声的直接听就可以了。

4. How to improve is to learn and read more, but physically, it is necessary to exercise and formulate a schedule and exercise plan. There are many books for personal improvement in the resources below, and they are available as audiobooks that you can listen to directly.

5. 什么是成熟成熟不是市侩和庸俗，这种成熟的核心精神不过是妥协和顺从，苟且偷生，唯利是从。这是小人的智慧。可这是社会的主流。这种成熟是不值得羡慕的。当然，成熟也不是偏执。一个人走向成熟是困难的。而需要时间与代价的付出。通往成熟的道路，没有终点，只有行程。成熟是相对的，而幼稚才是绝对的，成熟不是不犯错误，而是能不能真正从错误中吸取到教训成熟不是成熟，这是年轻和幼稚两种人的常见通病。一个严重的问题还在于，年龄的增长、阅历的增加，甚至历经沧桑都并不能确保一个人的成熟。成熟需要一个健康的自由的社会环境，需要个人独立的思考能力与常常的自我反省成熟并不排斥纯真。真正的成熟是理性、智慧、纯真与道德的统一。成熟不是庸俗与市侩，然而这却常常成为国人判别成熟的标准，并以此为目标去模仿和追求。妥协、顺服、苟且偷生、趋炎附势、唯利是从这种庸俗而奴性的成熟是不值得羡慕的，这只是小人的智慧。蝇营狗苟的小人智慧只是获得了小利，并成不了什么出息。

5. What is maturity? Maturity is not vulgarity and triviality; the core spirit of this kind of maturity is merely compromise and submission, surviving by any means, and pursuing profit at all costs. This is the wisdom of the mean. However, this has become the mainstream of society. Such maturity is not something to be envied. Of course, maturity is also not obsession. It is difficult for a person to mature, and it requires the investment of time and effort. The road to maturity has no destination, only a journey. Maturity is relative, while immaturity is absolute. Maturity is not about not making mistakes, but about whether one can truly learn from mistakes. Maturity is not the same as being mature; this is a common disease of both young and immature people. A serious problem is that the growth of age, the accumulation of experience, and even going through hardships cannot ensure a person's maturity. Maturity requires a healthy, free social environment, as well as the ability for independent thinking and frequent self-reflection. Maturity does not exclude innocence. True maturity is the unity of reason, wisdom, innocence, and morality. Maturity is not vulgarity and triviality, but this has often become the standard for the Chinese people to judge maturity, and they strive to imitate and pursue it. Compromise, submission, surviving by any means, fawning, and pursuing profit at all costs – this vulgar and servile maturity is not something to be envied. It is merely the wisdom of the mean. The cunning and despicable wisdom of the mean only gains small benefits and cannot achieve anything substantial.

6. 当你拥有了高能量的圈子，以谦和的姿态像他们学习，你的状况很快就可以变好。

6. When you have a circle with high energy, learn from them with a humble attitude, and your situation will improve quickly.

7. 复盘可以帮助我们进行自我审视，及时发现问题，并进行优化调整规避。我们可以从以下四个方面入手。

7. Reflection can help us engage in self-examination, identify problems in a timely manner, and make optimal adjustments to avoid them. We can start from the following four aspects.

8. 得自己有意识地去控制情绪，这个过程需要锻炼，不能着急，可能要长期地修炼呵呵，还要有针对性地实验适合自己的方法。

8. It requires conscious control of one's emotions, a process that needs to be exercised, not rushed, and may require long-term cultivation. Haha, it also involves experimenting with targeted methods that suit oneself.

9. 现实生活中，人们在对自我进行知觉时，只有一部分人能够无偏见地认识自己，但另一些人则会高估自己，表现出自我提升偏见，或者低估自己，表现出自我降低偏见。这种个体在自我知觉过程中产生的积极自我偏见即为自我提升。简言之，自我提升就是“吹牛皮”自己夸奖自己、肯定自己、从积极方面评价自己，它是个体在社会比较中努力保持和提升自尊的倾向。通过自我提升，人们希望对自己产生满意感、能力感和有效感。

9. In real life, only a portion of people can perceive themselves without bias, while others may overestimate themselves, showing self-enhancement bias, or underestimate themselves, showing self-depletion bias. This positive self-bias that individuals produce in the process of self-perception is called self-enhancement. In short, self-enhancement is about "blowing one's own trumpet," praising oneself, affirming oneself, and evaluating oneself positively. It is the tendency of individuals to strive to maintain and enhance their self-esteem in social comparisons. Through self-enhancement, people hope to feel satisfaction, competence, and efficacy about themselves.

10. 改变自己，就得改变自己的关系圈子。远离所有低能量的，消耗你的，没有出息的人，不要给他们吸收你能量和资源的机会。同时，要主动去亲近那些高能量的，严格自律的，可以滋养你的人，对标他，学习他，复制他。

10. To change yourself, you must also change your circle of relationships. Keep away from all low-energy, draining, and unambitious people, and do not give them the chance to absorb your energy and resources. At the same time, actively approach those high-energy, disciplined individuals who can nourish you, and model yourself after them, learn from them, and imitate them.

11. 重要的决定尽量有别人商量，最好隔一天再发布。

11. Important decisions should be made with the consultation of others, and it's best to release them after a day.

12. 怎样可以做到自我提升？

13. 实现自我的提升，主要归纳于以下四种心态：一是进取心，二是责任心，三是平常心，四是感恩心。

12. How can one achieve self-improvement? 13. The realization of self-improvement mainly involves the following four attitudes: first, the spirit of progressiveness; second, a sense of responsibility; third, a composed mindset; fourth, a heart of gratitude.

14. 拥有这些技能就像为你打开了绿色通道，既能拓宽边界也能发展副业，不管在哪儿，无论做什么，都是加分项。

14. Possessing these skills is like opening a green channel for you, which can both broaden your boundaries and develop your side projects. Regardless of where you are or what you do, it is an added advantage.

15. 学会宽容宽容不仅象征成熟，宽容更是一种境界。幼稚的心从来不会宽容，他们偏激、暴怒、盲目行动、“疾恶如仇”，而且自己却屡犯不可“宽容”的错误，他们追求完美，却并不明白自身所存在的缺憾。另外，暴君和强权也从不宽容，他们心胸狭隘、噬血如命、杀人无数，最后，愚蠢只能导致他们的覆灭。宽容不是容忍，因为容忍仍是一种消极的反抗，这种并不明智的情绪其实是暗暗跟自己过不去。生活的阅历、生命的体悟，构成了宽容的前提与基础。宽容别人，也是宽容自己，这体现了对人性缺陷的包容和理解，因此，宽容不仅是一种成熟，也是智慧。

15. Learning to be宽容 is not only a symbol of maturity, but also a realm of its own. Immature hearts never know forgiveness; they are biased, angry, act blindly, "hatred towards evil," and yet they keep committing errors that should not be "forgiven." They strive for perfection but do not understand their own shortcomings. Moreover, tyrants and those in power never show forgiveness; they are narrow-minded, bloodthirsty, and have killed countless people. Finally, foolishness can only lead to their downfall. Forgiveness is not tolerance, because tolerance is still a negative form of resistance; this unwise emotion is actually a conflict with oneself. Life's experiences and insights into life constitute the premise and foundation for forgiveness. Forgiving others is also forgiving oneself, which reflects the包容 and understanding of human flaws. Therefore, forgiveness is not only maturity but also wisdom.

16. 在朋友的建议下，她尝试跑步。每天早上六点起床，沿着城边的水库奔跑，一次跑够一个小时。

16. At the suggestion of a friend, she tried running. She wakes up at 6 a.m. every morning and runs along the reservoir on the city's edge, with each run lasting an hour.

17. 进取心。进取心词语解释是：指不满足于现状，坚持不懈地向新的目标追求的蓬勃向上的心理状态。人类如果没有进取心，社会就会永远停留在一个水平上，正如鲁迅先生所说：“不满是向上的车轮”。社会之所以能够不断发展进步，一个重要推动力量，就是我们拥有这只“向上的车轮”，即我们常说的进取之心。具有进取心的人，渴望有所建树，争取更大更好的发展；为自己设定较高的工作目标，勇于迎接挑战，要求自己工作成绩出色。因此，一个人无论年龄大小，都应该保持一颗进取的心，当你全身心的投入一项工作中时，你会觉得你所做的工作是有意义的，你的生活是充实的，你的人生是幸福的，这一切，再多金钱也是买不到

17. Enthusiasm for progress. The explanation of the word "enthusiasm for progress" is: a vigorous and upwardly mobile mental state that is not satisfied with the current situation and persistently pursues new goals. Without enthusiasm for progress, society would forever remain at a single level, as Mr. Lu Xun once said, "Dissatisfaction is the wheel of progress." One of the important driving forces for the continuous development and progress of society is that we possess this "wheel of progress," which is what we commonly refer to as the spirit of enthusiasm for progress. People with enthusiasm for progress yearn to achieve something significant, strive for greater and better development; set high work goals for themselves, dare to face challenges, and demand outstanding work performance. Therefore, regardless of one's age, everyone should maintain an enthusiastic spirit. When you immerse yourself wholeheartedly in a task, you will feel that the work you are doing is meaningful, your life is fulfilling, and your life is happy. All of this is something that no amount of money can buy.

18. 自我管理能力：如沟通能力、时间管理、思维方式等。

18. Self-management skills: such as communication skills, time management, and thinking patterns, etc.

19. 如果你对自己的现状不满意，从现在起，消灭一切负面情绪，尤其是不能抱怨。投入所有的时间、精力和勇气去改变自己。

19. If you are not satisfied with your current situation, from now on, eliminate all negative emotions, especially do not complain. Dedicate all your time, energy, and courage to change yourself.

20. 改变自己并不是一朝一夕，需要持之以恒的态度和长期主义思想。

20. Changing oneself is not something that happens overnight; it requires a persistent attitude and a long-termist mindset.

21. 分析原因：我是如何行动的？导致成功/失败的具体因素细节有哪些？

21. Analysis of the reasons: How did I act? What specific factors and details led to success or failure?

22. 这些能力基本需要长期培养才能习得，最好的方式就是通过刻意练习+阅读提升。建议时刻培养，而且越早开始越好。

22. These abilities basically require long-term cultivation to acquire, and the best way is through deliberate practice combined with reading improvement. It is recommended to cultivate them at all times, and the sooner the better.

23. 在征询别人的意见之前，自己先思考，但不要先讲。

23. Think about it first before seeking others' opinions, but don't speak out just yet.

24. 责任心。责任心的名词解释是：指个人对自己和他人、对家庭和集体、对国家和社会所负责任的认识、情感和信念，以及与之相应的遵守规范、承担责任和履行义务的自觉态度。它是一个人应该具备的基本素养，是健全人格的基础，是家庭和睦，社会安定的保障。 具有责任心的员工，会认识到自己的工作在组织中的重要性，把实现组织的目标当成是自己的目标。

24. Sense of Responsibility. The noun explanation for sense of responsibility is: It refers to the awareness, emotions, and beliefs of an individual regarding their responsibilities to themselves, others, their family, and the collective, as well as their country and society. It also includes the corresponding conscious attitude of adhering to norms, taking responsibility, and fulfilling obligations. It is a basic quality that one should possess, serving as the foundation of a sound personality, and a guarantee for family harmony and social stability. Employees with a strong sense of responsibility will recognize the importance of their work within the organization and regard achieving the organization's goals as their own.

25. 检讨任何过失的时候，先从自身或自己人开始反省。

25. When examining any fault, start by reflecting on oneself or one's own people.

26. 有声故事合集+个人学习提升课程百度网盘资源（含喜马拉雅资源）

26. Collection of有声 stories + Personal Learning and Improvement Courses Baidu Net Disk Resources (including Ximalaya resources)

27. 成熟的标志一个人的言行举止，甚至通过一件微小的事件往往都反映着一个人的心态与修养。而且从不同的角度诠释成熟，成熟也有不同的标志。也许恋爱中的人们不能保持应有的清醒，可是，在日常生活中却也能常常见到人们在异性面前的种种失态。不把异性当回事，不是让你对生活失去热情，而是少一些失望，少一些伤害，以及能够表现得自然和从容。

27. The sign of maturity is a person's words and actions, and even a tiny event often reflects a person's mindset and修养. Moreover, maturity can be interpreted from different angles, and it has different signs. Perhaps people in love may not remain clear-headed, but in everyday life, we often see people showing various unbecoming behaviors in the presence of the opposite sex. Not taking the opposite sex seriously is not to make you lose enthusiasm for life, but rather to have fewer disappointments, fewer injuries, and to be able to express yourself naturally and calmly.

28. 利用碎片化时间和集中时间进行学习，养成记读书笔记的习惯。

28. Make use of fragmented time and concentrated time for studying, and develop the habit of taking notes while reading.

29. 你的成就，是你最常接触的五个人的平均值。

29. Your achievements are the average of the five people you interact with most frequently.

30. 加分技能提升：如外语、文案写作、PPT、PS、剪辑等。

30. Skill Enhancement Bonus: Such as foreign languages, copywriting, PPT, Photoshop, video editing, etc.

31. 运动，不仅可以改善你的身体状况，还会让你拥有强健的精神，饱满的热情，昂扬的心态，健康的情绪。而这些，都是你追求成功不可或缺的东西。

31. Exercise not only improves your physical condition, but also gives you a robust spirit, full enthusiasm, a positive mindset, and healthy emotions. All of these are indispensable elements in your pursuit of success.

32. 初入一个新领域，就可以先从入门级开始，当看完这些书之后，在看同行业其他的书，你就有一定的甄别能力了。

32. When you enter a new field, you can start with entry-level materials first. After reading these books, when you go on to read other books in the same industry, you will have developed a certain level of discernment.

33. 利用30天死磕某一个领域或者技能，我们可能无法精湛，但你一定会有一个很好的开局。开头好了，后续就容易多了。

33. By focusing on a particular field or skill for 30 days, we may not become proficient, but you will definitely have a good start. A good beginning makes everything easier in the follow-up.

34. 计算一下产品或服务的诚信代价，那就是品牌成本。

34. Calculate the integrity cost of a product or service, which is the brand cost.

35. 做什么事情都要养成有条不紊和井然有序的习惯。

35. Develop the habit of being orderly and systematic in everything you do.

36. 对做不到位的执行问题，要发掘它们的根本症结。

36. For issues not executed adequately, the root causes should be uncovered.

37. 我的一个朋友，丈夫出轨离婚，小孩学业无成，一度陷入抑郁的边缘。

37. A friend of mine, whose husband cheated and led to a divorce, saw their child's education fail, and once fell on the brink of depression.