揭开“稳态人生”：稳定心态是关键

Unveiling the "Steady-Life": Maintaining a stable mindset is the key.

1. 马克思说：“安定是力量，稳定是无价之宝。”

1. Marx said, "Stability is strength, and stability is an invaluable treasure."

2. 人生如一次驾船出海的航行，有颠簸，有风浪，有暗礁，只有稳得住的船长，才能克服困难，抵达彼岸。

2. Life is like a voyage at sea, with turbulence, storms, and hidden reefs. Only a captain who can stay steady can overcome difficulties and reach the destination.

3. 人生漫漫，让我们不急不躁，步步为营，走向属于自己的精彩。

3. Life is long, let us not be hasty or restless, advance step by step, and march towards the wonderful life that belongs to us.

4. 看过一个死刑案件。

4. Witnessed a death penalty case.

5. 一个小伙子把新房租给朋友，后来由于自己要用房子结婚，只能提前收房。朋友非常不满意，临走之际把房间弄得一片狼藉，还故意打烂了洁具和门窗。

5. A young man rented his new house to a friend, but later had to take it back early due to the need to use the house for his wedding. The friend was extremely dissatisfied and, as he left, made the room a mess, deliberately smashing the plumbing and windows.

6. 小伙子和表弟都被逮捕收监，判处死刑。

6. Both the young man and his cousin were arrested, detained, and sentenced to death.

7. 俗话说：“忍一时风平浪静，退一步海阔天空。”

7. As the saying goes, "Endure for a moment, and the sea will be calm; take a step back, and the sky will be vast."

8. 生活中难免会遇见烂人烂事，要懂得控制情绪，一定不能让理性缺席。用平和的心态面对问题，有高明的智慧解决问题。

8. It is inevitable to encounter bad people and things in life. One must learn to control one's emotions and absolutely cannot let reason be absent. Face problems with a peaceful mindset and use wise intelligence to solve them.

9. 如果解决不了，可以求助于法律机关。或者对利益纠葛不多的事情，能忍则忍，不要纠缠。

9. If the issue cannot be resolved, you can seek assistance from the legal authorities. Or for matters with few interests involved, if you can endure it, then endure it; do not become entangled.

10. 刘禹锡和柳宗元都是中唐时期的大诗人，两人同朝为官，共同参与了一场叫“永贞革新”的政治运动。

10. Liu Yuxi and Liu Zongyuan were both great poets of the mid-Tang Dynasty. They served in the same government and jointly participated in a political movement known as the "Yongzhen Reform."

11. 因为改革失败，两人被贬往荒凉的边缘地带，永不叙用。

11. Due to the failure of the reform, the two were demoted to barren marginal regions and were never to be reappointed.

12. 刘禹锡坦然接受命运的锤击，在陌生的山水里自娱自乐，笑傲风雨。他写诗道：

12. Liu Yuxi calmly accepts the blows of fate, amusing himself amidst the unfamiliar landscapes, laughing in the face of storms and rains. In his poetry, he writes:

13. “自古逢秋悲寂寥，我言秋日胜春朝。晴空一鹤排云上，便引诗情到碧霄。”

13. "Since ancient times, autumn has been associated with melancholy and desolation, but I say autumn is superior to spring. A solitary crane soars through the clear sky, and it immediately brings forth a surge of poetic inspiration to the azure heights."

14. 荒凉萧瑟的秋景，在他的笔下，仍然豪情万丈，熠熠生辉。

14. In the description of the desolate and bleak autumn scenery, his words still convey a sense of grandeur and brilliance.

15. 而柳宗元在贬谪的路上，唉声叹气，以泪洗面，他写诗感叹：

15. While Liu Zongyuan was on his way of demotion, he sighed heavily, wiping away his tears with his sleeves, and wrote poems to express his sorrow:

16. “十年憔悴到秦京，谁料翻为岭外行。……今朝不用临河别，垂泪千行便濯缨。”

16. "For ten years, I have been weary, arriving at the capital of Qin, who would have guessed that I would now be heading to the lands beyond the mountains.... Today, there is no need to bid farewell by the river, as a thousand tears will wash my hairpins."

17. 人生艰苦，命运坎坷，怀才不遇，悲痛不已的感伤溢于笔端。

17. Life is hard, fate is rugged, one's talents go unrecognized, and the sorrowful feeling overflows from the pen.

18. 最后，刘禹锡快快乐乐活到七十一岁，而柳宗元四十七岁就抑郁而死。

18. Finally, Liu Yuxi lived a happy life until he was seventy-one years old, while Liu Zongyuan died of depression at the age of forty-seven.

19. 一个人有什么样的心态，就有什么样的人生。

19. The attitude a person has will determine the kind of life they lead.

20. 谁都有低谷的时候，只要我们豁达乐观，内心向阳，积极前行，就能走出低，找到自己的光。

20. Everyone has their low points in life. As long as we maintain an open and optimistic mindset, keep our hearts bright, and move forward positively, we can rise above the lows and find our own light.

21. 在太平天国运动如火如荼的时候，曾国藩出任湖南团练大臣，组织湘军和太平天国作战。

21. During the peak of the Taiping Rebellion, Zeng Guofan was appointed as the Minister of Military Training in Hunan, organizing the Xiang Army to combat the Taiping Heavenly Kingdom.

22. 太平天国有很多杰出的军事将领，他们用兵奇诡，神出鬼没，变化无穷，曾国藩连战皆败，悲观绝望之下投水自杀，幸亏有部将救起。

22. The Taiping Heavenly Kingdom had many outstanding military leaders, who were cunning in their tactics, appearing and disappearing like ghosts, and changing endlessly. Zeng Guofan was defeated in every battle, and in the face of despondency and despair, he drowned himself. Fortunately, one of his subordinates saved him.

23. 认真反思总结之后，曾国藩认为自己的军事谋略既不优秀，也不灵活，无法与敌人抗衡。既如此，不如稳住自己的节奏，“结硬寨，打呆战”，步步为营，稳扎稳打，扎实推进。

23. After serious reflection and summary, Zeng Guofan believed that his military strategies were neither outstanding nor flexible, and he could not compete with the enemy. In that case, it would be better to stabilize his own rhythm, "fortify the strong forts, engage in dull warfare," advance step by step, firmly rooted, and steadily push forward.

24. 从此，无战事的时候，曾国藩就刻苦练兵，改进装备，提升战斗力。作战的时候，每到一个地方，就深沟高垒，加固工事，层层设防，以此来消耗和拖垮敌人。

24. From then on, during times of no war, Zeng Guofan diligently trained his troops, improved their equipment, and enhanced their combat effectiveness. During battles, whenever he reached a new location, he would dig deep ditches, build high earthworks, strengthen fortifications, and establish multiple layers of defenses, thereby exhausting and weakening the enemy.

25. 在这种战略布局和战术指导下，湘军逐步推进，最后占领天京，消灭了天平天国。

25. Under this strategic layout and tactical guidance, the Xiang Army gradually advanced and finally occupied Tianjing, thus eliminating the Taiping Heavenly Kingdom.

26. 欲速则不达。世界上最快的捷径，不是投机取巧，而是一步一个脚印，扎扎实实地沉淀自己的能力。

26. "The fastest way is not to reach the destination. The quickest shortcut in the world is not to be cunning, but to take one step at a time, solidly accumulate and refine one's own abilities."

27. 慢即是快，稳才能赢。笑到最后的人，看的不是运气，而是能稳得住自己。

27. Slow is fast, stability is the key to winning. The one who laughs last doesn't rely on luck, but on their ability to stay steady.

28. “知止而后有定，定而后能静，静而后能安，安而后能虑，虑而后能得。”

28. "Knowing when to stop brings about stability, stability brings about calmness, calmness brings about peace, peace brings about careful consideration, and careful consideration brings about success."

29. 当你能够稳住情绪、稳住心态，掌握自己人生的节奏，你就赢了。

29. When you can keep your emotions and mindset stable, and grasp the rhythm of your own life, you have won.

30. 人不可能永远处在好情绪之中，生活中既然有挫折、有烦恼，就会有消极的情绪。一个心理成熟的人，不是没有消极情绪的人，而是善于调节和控制自己情绪的人。

30. It is impossible for a person to always be in a good mood. Since there are setbacks and troubles in life, there will also be negative emotions. A mature person is not one who has no negative emotions, but one who is good at regulating and controlling their own emotions.

31. 善于发现自身情绪及行为变化，进而积极地心理暗示。

31. Good at recognizing one's own emotional and behavioral changes, and then actively giving oneself positive psychological suggestions.

32. 学会与人交往，创造良好的人际关系和家庭环境。

32. Learn to communicate with others and create a positive interpersonal relationship and family environment.

33. 参加体育锻炼可以调节人的神经系统，宣泄人的压抑情绪，给人带来一份好心情

33. Participating in physical exercise can regulate a person's nervous system, release their suppressed emotions, and bring them a sense of well-being.

34. ① “赢在教育、卓越人生”特训营张春光老师讲的怎么样

34. ① How was the training camp titled "Winning in Education, an Excellent Life" taught by Teacher Zhang Chun Guang?

35. 很感动，我昨天哭得稀里哗啦！没想到这么多人关注张老师啊，哈哈，应该叫张导师！

35. So touched, I cried my eyes out yesterday! I didn't expect so many people to pay attention to Teacher Zhang,哈哈, he should be called Professor Zhang instead!