揭开青春永驻：阅读、运动与规则滋养的青春奥秘

Unveiling the Secret to Eternal Youth: The Mystery Nurtured by Reading, Exercise, and Rules

1. 烟有百害，而无一利。吞云吐雾，伤害身体，污染环境，损人害己，劝瘾君子，戒烟勿吸。

1. Smoking has a hundred harms but no benefits. Inhaling clouds of smoke and exhaling them harms the body, pollutes the environment, harms others and oneself. I advise those addicted to smoking to quit and not to smoke.

2. 睡眠不足会变笨，一天须八小时睡眠，有午睡习惯较不会老。

2. Insufficient sleep makes one dull; one should aim for eight hours of sleep a day, and having a habit of taking a nap during the day can help prevent aging.

3. 居住环境调整好，心旷神怡志趣高，勤往纸上寻乐趣，各类疾病都没了。

3. Adjust the living environment well, the heart is cheerful and the spirits are high. Seeking fun on paper diligently, all kinds of diseases have disappeared.

4. 人生有缘才相聚，何必与人过不去。人逢花甲叹时短，我命在我不在天。

4. Life brings people together through fate, why should one hold grudges against others? At the age of sixty, one sighs over the brevity of time, for my fate lies in my hands, not in the heavens.

5. 生活，就是理解。生活，就是理智。幸福生活，来自健康的身体。

5. Life is about understanding. Life is about reason. A happy life comes from a healthy body.

6. 一笑烦恼跑，二笑怒气消，三笑憾事了，四笑病魔逃，五笑人不老，六笑乐逍遥。天天开口笑，寿比彭祖高。

6. A smile drives away worries, a second smile dissipates anger, a third smile resolves regrets, a fourth smile banishes the evil, a fifth smile keeps people young, and a sixth smile brings joyous freedom. To laugh every day, one's longevity is as high as that of Pangu.

7. 周末通告：幸福条例今日调整，接到信息要笑，祝福收到要叫，保持快乐心情，预防烦恼侵扰，轻松享受生活，逃离工作困扰，条例严格做到，愿你幸福拥抱!

7. Weekend Notice: The Happiness Regulations have been adjusted today. Receive the message with a smile, shout when you receive blessings, maintain a joyful mood, prevent worries from intruding, enjoy life轻松ly, escape from work-related troubles, strictly adhere to the regulations, and wish you a happy embrace!

8. 同学们，看你们这一张张可爱的小脸，就如同一朵朵盛开的童子面茶花，如果你肯笑一笑，相信这朵花会开得更灿烂、绚丽，不信，你试试看!

8. Classmates, looking at your cute little faces, they are like blossoming young girls' tea flowers. If you are willing to smile, I believe this flower will bloom even more brilliantly and splendidly. Don't believe me? Give it a try!

9. 为了小事发脾气，回头想想又何必。别人生气我不气，气出病来无人替。

9. To lose one's temper over trivial matters, when looking back, why bother? When others are angry, I don't get angry, but if I get sick from it, no one can take my place.

10. 保健保健，有病保健，为时已晚，受罪花钱。结果——平均寿命，差二十年。

10. Health care, health care, it's too late to care when you're sick, and you suffer and spend money. The result—average life expectancy, 20 years less.

11. 有的人活着为了吃饭(贪图享受，贪图好吃)，有的人吃饭为了活着(即好吃味鲜，又要注意营养保健。健康长寿，多给祖国做贡献。)

11. Some people live to eat (for the sake of enjoyment and delicious food), while others eat to live (which means both delicious and fresh food, and attention should be paid to nutrition and health care. Health and longevity, making more contributions to the motherland.)

12. 所有的老人都比孩子更眷恋生活，都比年轻人更舍不得摆脱。

12. All the elderly are more attached to life than children, and they are more reluctant to let go than the young.

13. 日本—— 保健保健，从小保健，终生少病，长寿百年。中国——

13. Japan - Health from childhood, health throughout life, fewer diseases, and a century of longevity. China -

14. 必须明白是自己创造了自己身体每一个“疾病”，掌握了自己的身体，也就掌握了自己的生活。给身体提供了足够的能量就会彻底改变自己生活。

14. It must be understood that every "disease" in one's body is self-created; by mastering one's own body, one also masters one's own life. Providing the body with sufficient energy will fundamentally change one's life.

15. 大笑养心，抑郁“伤”心。注重养生，先要养心。早保健，晚死亡;晚保健，早死亡。终生保健，终生康健;终生养生，终生康宁。

15. Laughter nourishes the heart, while depression "hurts" the heart. Paying attention to health maintenance, the first step is to nourish the heart. Early health care leads to a late death; late health care leads to an early death. Lifelong health care leads to lifelong health; lifelong health maintenance leads to lifelong peace and tranquility.

16. 随着年龄的变老，精神的缺陷也像脸上的缺陷一样增加。

16. As people age, spiritual defects increase as much as facial defects.

17. 桐油渍：先用汽油将桐油渍浸软，再用豆腐渣擦洗，可除净。

17. Tung oil stain: First soften the tung oil stain with gasoline, then rub it clean with okara (soybean dreg).

18. 思路决定出路，观念决定方向，性格决定命运，生活方式决定健康。

18. Mindset determines the way out,观念 determines the direction, personality determines destiny, and lifestyle determines health.

19. 人老三不四有：不闲着，不累着，不气着；有老伴，有老友，有老窝，有老底。

19. The three things that a senior should not do: not be idle, not be overworked, not be upset; have a partner, have old friends, have a comfortable home, and have a financial safety net.

20. 养生八字诀：童心、猴行、蚁食、龟欲。像孩子一样无忧无虑，像猴子一样跳跳蹦蹦。像蚂蚁一样细嚼慢食，像乌龟一样淡泊寡欲。

20. Health-preserving Mantra: Childlike heart, monkey-like agility, ant-like eating habits, and tortoise-like desires. Live carefree like a child, leap and bounce like a monkey. Chew and eat slowly like an ant, and have a modest and sparing desire like a tortoise.

21. 青年是学习智慧的时期，老年是付诸实践的时期。

21. Youth is the time for learning wisdom, while old age is the time for putting wisdom into practice.

22. 提前生病，提前肥胖，提前衰老，提前死亡。当今社会普遍现象。贪图好吃，忽略健康。精神文明，还没跟上。认真学习，保健知识。加强锻炼，调控饮食。心安神怡，强身健体。

22. Falling ill prematurely, becoming overweight prematurely, aging prematurely, and dying prematurely are common phenomena in today's society. People are fond of delicious food and neglect their health. The spiritual civilization has not caught up. Study diligently, acquire health knowledge. Enhance physical exercise, regulate diet. Peace of mind, tranquility, strengthen the body and enhance health.

23. 天天常笑容颜俏，七八分饱人不老，逢君莫问留春术，淡泊宁静比药好。

23. Day by day, a cheerful smile adorns one's face, being seven or eight parts full keeps one from aging; when meeting you, do not ask for the art of preserving spring, for tranquility and simplicity are better than medicine.

24. 不会哭的年轻人是野蛮人，不会笑的老年人是傻瓜。

24. A young person who cannot cry is a barbarian, and an elderly person who cannot laugh is a fool.

25. 情绪与健康的关系十分密切。凡是情绪乐观、心情舒畅的人，能增强抵抗力，有益于健康长寿。如格言“生气催人老，笑口变年少”、“一日三笑，人生难老；一日三恼，不老也老”“无病不疑病，得病不惧病，绝症心不病，豁达治百病．”等，有着一定的道理。我在多年的生活中，经常阅读这些格言，起到了时刻提醒自己珍惜生命，重视自我保健的作用。不仅提高了生活的质量，同时也给自己的精神文化生活增添了乐趣

25. The relationship between emotions and health is very close. People who are optimistic in mood and cheerful can enhance their resistance and are beneficial to health and longevity. As the proverbs say, "Anger accelerates aging, while a smiling mouth turns one younger," "Three smiles a day, life is hard to age; three irritations a day, even if not old, one feels old," "Not feeling sick doesn't mean one doesn't suspect illness, feeling sick doesn't mean one fears illness, having a terminal illness doesn't mean one's heart is sick, being open-minded can cure all diseases." These sayings have a certain amount of truth. Throughout my years of life, I often read these proverbs, which have served as constant reminders to cherish life and pay attention to self-care. Not only have they improved the quality of my life, but they have also added joy to my spiritual and cultural life.

26. 圆珠笔油渍：首先要看看衣服是什么料子，一般做法是在污渍处下面放一块毛巾，用小鬃刷沾上酒精顺丝轻轻刷洗待污渍溶解扩散后，再把衣服泡在冷水中，抹上肥皂轻轻刷洗，这样反复两三次，就能基本除去圆珠笔油。如果洗后还留有少量残迹，可再用热肥皂水浸泡或煮沸就可以除去，对棉和棉涤织品可以采用这种方法。如果毛料装沾上圆珠笔油，可先把污渍处放到三氯乙烯和酒精（比例是二比

26. Ballpoint pen ink stain: First, you need to check the fabric of the clothing. Generally, the method is to place a towel under the stain, use a small bristle brush to dab some alcohol and gently brush the fabric along the fibers until the stain dissolves and spreads. Then, soak the clothing in cold water, apply some soap, and gently brush it. Repeat this process two or three times, and the ballpoint pen ink should be mostly removed. If there are still some traces after washing, you can soak it in hot soapy water or boil it to remove the remaining stains. This method can be used for cotton and cotton-polyester fabrics. If woolen clothing is stained with ballpoint pen ink, first place the stained area in a solution of trichloroethylene and alcohol (in a ratio of 2 to 1) to remove the stain.

27. 运动、节欲和欢乐，可以使人暮年保持青春活力；懒惰、奢欲和悲哀，可以使人壮年神呆未老先衰。

27. Exercise, self-restraint, and joy can keep one youthful and vigorous in old age; idleness, excess, and sorrow can make one seem mentally dull and prematurely old in the prime of life.

28. 顺其自然，量力而行。善待自己，无愧于心。随遇而安，自成天趣。信马由缰，快乐安康。

28. Go with the flow and do what you can. Treat yourself kindly and have no regrets in your heart. Be content with what comes your way, and you will find natural joy. Let yourself roam freely, and you will be happy and healthy.

29. 洗衣服上的腊纸、复写纸色迹：先用洗衣粉洗，再用汽油洗，最后用酒精擦。

29. To remove wax paper and carbon paper stains from clothes: first wash with laundry detergent, then wash with gasoline, and finally wipe with alcohol.

30. 养心八珍汤 八味药:慈爱心一片，好肚肠二寸，正气三分，宽容四钱，孝顺常想，老实适量，奉献不拘，不求回报。把这八味药，放在 宽心锅 里炒，文火慢炒，不焦不燥。再在 公平钵 里研，细磨慢研，越细越好，三思为末，淡泊为引，早晚分服，和气汤送下。可净化心灵，升华人格，平静心态，荣辱不惊。 养心八珍汤 有六大功效:诚实做人，认真做事，奉献社会，享受生活，延年益寿，消灾免祸。

30. Yangxin Ba Zhen Soup: Eight herbs: a piece of loving kindness, two inches of good intestines, three parts of integrity, four qian of tolerance, always thinking of filial piety, modesty in appropriate amounts, dedication without restriction, and no desire for return. Place these eight herbs in a "broad-mind pot" and stir-fry them slowly over a low flame, without burning or drying. Then grind them in a "fair bowl," finely and slowly, the finer the better, and powder them with three considerations, using simplicity as a guide. Take them in the morning and evening, accompanied by a harmonious soup. It can purify the mind, elevate character, calm the state of mind, and remain unmoved by fame and fortune. The Yangxin Ba Zhen Soup has six major benefits: being honest in one's actions, doing things with seriousness, contributing to society, enjoying life, extending longevity, and avoiding disasters and misfortunes.

31. 忧愁、焦虑和悲观，使人体弱多病；豁达、喜悦和乐观，使人健康长寿。

31. Sadness, anxiety, and pessimism weaken the body and lead to frequent illness; whereas openness, joy, and optimism contribute to health and longevity.

32. 生命在于运动，生命在于休息。保持乐观情绪，遵循生活规律。白天按时运动，身体就会康宁。晚上按时休息，精神就会安逸。

32. Life lies in movement, and life lies in rest. Maintain an optimistic mood and follow the rhythms of life. Exercise on time during the day, and your body will be healthy. Rest on time at night, and your spirit will be at ease.

33. 岁月无情催人老。

33. Time is relentless in its march, urging one towards old age.

34. 人逢古稀喜相聚，满座白发尽笑语。身处盛世盼岁长，往事茫茫如烟雨。勤于纸上寻欢乐，珍惜今天保身体。多在人间看春光，又是桃红满地绿。

34. When people reach the ancient age of 70, they are happy to gather together, and laughter fills the room with white hair. Living in a prosperous era, they hope for a long life, and past memories are as vague as misty rain. They diligently seek joy on paper, cherish today, and take care of their health. They enjoy the springtime beauty of the world, where peach blossoms and greenery cover the ground.

35. 宁吃好桃一口，不吃烂杏一筐。暴食暴饮会生病，定时定量可安宁。

35. Better to eat a good peach than a basket of rotten apricots. Overeating and overdrinking lead to illness, while regular and measured eating brings peace.

36. 若有诗书藏于心，岁月从不败美人。

36. If there are poems and books stored in the heart, time will never defeat the beauty of a person.

37. 每个老人都抱怨世界在堕落，抱怨下一代的无礼和傲慢。

37. Every old person complains about the world's decline, and about the rudeness and arrogance of the younger generation.

38. 保健肉鱼，应该知道：小比大好，野比养好，瘦比肥好，肥中之瘦更好；虾比鱼好，鱼比肉好，肉比蛋好。水里比地上好，小鱼小虾最好，连头带尾全吃挺好（鱼虾软化血管，保健长寿）。多条腿比两条腿好，两条腿比四条腿好，高原野生蚂蚁最好（野生红黑蚂蚁，保健防治多种疾病）

38. When it comes to health-preserving meat and fish, it should be known: Small is better than large, wild is better than cultivated, lean is better than fatty, and leaner than fatty is even better; shrimp is better than fish, fish is better than meat, and meat is better than eggs. Things found in water are better than those on land, and small fish and shrimp are the best. It's quite good to eat them whole, head to tail (fish and shrimp can soften blood vessels, promoting health and longevity). Many-legged creatures are better than two-legged ones, and two-legged ones are better than four-legged ones. Wild ants from highlands are the best (wild red and black ants, promoting health and preventing and treating various diseases).

39. 羊毛衫受污染：用开水将中性肥皂液体溶解并加一汤匙硼砂，等温度降至60度把羊毛衫放入皂液浸泡三四小时，再在40-50度的温水中轻轻揉洗，最后用温水漂洗。如还有洗不净的污染处，可用皂液加两汤匙松节油，调成乳状洗涤，洗净后的毛线衫任其自然干燥，至大半干时可用不太烫的熨斗隔一层布将其烫干熨平，再略加晾晒即可。

39. Contaminated wool sweater: Dissolve neutral soap liquid in boiling water and add one tablespoon of borax. Soak the wool sweater in the soap solution after the temperature drops to 60 degrees for 3-4 hours. Then gently rub it in warm water (40-50 degrees). Finally, rinse with warm water. If there are still polluted areas that cannot be washed clean, you can add two tablespoons of turpentine to the soap solution and mix it into a milky washing solution. After washing, let the sweater dry naturally. When it is about 70% dry, you can use a not too hot iron, with a layer of cloth in between, to iron it dry and smooth. Then, a slight sunning is needed.

40. 你坐轿车我步走，看谁生命更长久。每天步行二十里，百病皆无健身体。

40. You sit in the car and I walk, let's see whose life is longer. Walking twenty miles every day, all diseases are absent and the body stays healthy.

41. 健康是最好的天赋，知足为最大的财富，信任为最佳的品德。———释迦牟尼

41. Health is the best natural gift, contentment is the greatest wealth, and trust is the finest virtue. —— Buddha

42. 青年可以从老年身上学到他们所不具有的经验。

42. Youth can learn the experience that they do not possess from the elderly.

43. 年轻时放弃健康获取财富;年老时会放弃一切财富去恢复健康。

43. At a young age, one gives up health for wealth; in old age, one gives up all wealth to regain health.

44. ④少许牙膏拌上洗衣粉混合搓洗衣服上的油污，油渍可除。

44. ④ A small amount of toothpaste mixed with laundry detergent can be used to scrub oil stains on clothes, which can remove the oil stains.

45. 人要自知之明，物有变化规律。懂得人生坐标，摆正自己位置。难能之理宜停，难成之功宜智。遇事不要强求，处世游刃有余。减轻思想负担，去掉精神压力。明白做人道理，遵循客观规律。

45. A person should have self-knowledge and understand the laws of change in things. Know one's place in life and position oneself correctly. Matters that are difficult to achieve should be stopped, and difficult endeavors should be handled with wisdom. Do not force things when faced with difficulties, and handle matters with ease. Lighten the burden of thought and remove mental stress. Understand the principles of being a person and follow objective laws.

46. 天怕乌云地怕荒，人怕疾病草怕霜。心灵的疾病，比肌体的疾病更危险。

46. The sky fears the gathering of dark clouds, the earth fears desolation, people fear illness, and grass fears frost. Mental illness is more dangerous than physical illness.

47. ③皮革衣服上有霉斑时，用毛巾蘸些肥皂水措擦，去掉污垢后立即用清水洗干净，待晾干后再涂甲克油即可。

47. ③ When there are mold spots on leather clothing, dip a towel in some soapy water and wipe it. After removing the dirt, rinse it immediately with clean water, let it dry, and then apply the varnish.

48. 生气四害：血压变高，血脂变稠，血色变紫，血管变细。引发脑塞，心肌梗死！

48. The four dangers of anger: blood pressure increases, blood lipids thicken, blood color turns purple, and blood vessels become narrow. Can lead to cerebral thrombosis, myocardial infarction!

49. 舒心谣:日出东海落西山，愁也一天，乐也一天。每月领取退休金，多也喜欢，少也喜欢。相聚谈论天下事，古也谈谈，今也谈谈。别人有难我去管，于人方便，于己方便。闲着没事街上转，这里看看，那里看看。你我对弈图消遣，赢也三盘，输也三盘。不攀不比不恼烦，心也舒坦，身也舒坦。外甥孙子同样看，女儿喜欢，儿也喜欢。夫妻关心互照管，你也坦然，我也坦然。天天欢乐笑开颜，不是神仙，胜似神仙。

49. Comforting Song: The sun rises in the East and sets in the West, either sorrowful or joyful, it's just one day. Receiving the retirement pension every month, I like it whether it's more or less. Gathering together to discuss world affairs, talk about the ancient times as well as the present. I take care of others in their difficulties, it's convenient for both others and myself. When idle and have nothing to do, I stroll around the streets, looking here and there. You and I play chess for leisure, either win three games or lose three games. No envy, no comparison, no annoyance, the heart feels comfortable, the body feels comfortable. Nephews and grandchildren are treated equally, daughters like it, sons like it. Husbands and wives care for each other, you feel relaxed, I feel relaxed. Every day is filled with joy and laughter, not a god, but better than a god.

50. 千保健，万保健，心理平衡是关键。千养生，万养生，心理平衡是“真经”。

50. A thousand health care, ten thousand health care, psychological balance is the key. A thousand ways to maintain health, ten thousand ways to maintain health, psychological balance is the "true scripture."

51. 的混合溶液中浸泡10分钟，同时不断用毛刷轻轻刷一刷，待大部分油渍溶解后，再用低温肥皂水或中性洗衣粉洗净。

51. Immerse the mixture in the solution for 10 minutes, while gently brushing with a brush. After most of the oil stains dissolve, rinse clean with low-temperature soap water or neutral laundry detergent.

52. 心胸里头能撑船，健康长寿过百年。心胸里头能拉车，健康长寿一百多。

52. If one's heart and mind can bear a boat, they can enjoy a healthy and long life over a century. If one's heart and mind can pull a cart, they can live a healthy and long life for more than a century.

53. 早饭好而少，午饭厚而饱(八九分饱)，晚饭淡而少。一顿吃伤，十顿喝汤。宁可锅中存放，不让肚肠饱胀。

53. Breakfast should be good but light, lunch should be hearty and filling (about 80-90% full), and dinner should be light and small. Overeating in one meal can cause harm, but drinking soup for ten meals can compensate. It's better to have food stored in the pot than to let the stomach be overfilled.

54. 人生四最:因气生病最不该，身患重病最悲哀，绝症康复最舒畅，死于无知最冤枉。

54. The Four Greatest Sufferings in Life: It is most inappropriate to fall ill due to one's temper, it is most pitiful to suffer from severe illness, it is most comfortable to recover from an incurable disease, and it is most unjust to die due to ignorance.

55. 突发事件处理好，不可急噪迎头搞，冷静沉着多思考，心身平安没事了。

55. Handle emergencies well, do not be impulsive and confront them head-on. Stay calm and composed, think deeply, and your mind and body will be safe and sound.

56. 恶有恶报，善有善报，不是不报，时机未到，时机一到，一切都报。恶人大都命短，好人一生平安。

56. Evil begets evil, and good begets good; it is not that there is no retribution, but the time has not yet come. When the time comes, all will be repaid. Most evil people have short lives, while good people enjoy peace and safety throughout their lives.

57. 墨渍：可用饭粒和洗涤剂调匀，涂在污渍部分搓擦，再用清水漂洗干净；也可用一份酒精、二份肥皂制的溶液反复涂擦，亦有良好效果。

57. Ink stain: Mix rice grains with detergent and apply it to the stained area, rub it in, and then rinse clean with clear water; or you can use a solution made by mixing one part alcohol with two parts soap, and apply it repeatedly, which also has a good effect.