1. 每个人的内心深处，都有与他人连接的热切渴望。没有人愿意在虚伪的关系中周旋。如果你能用真心对待别人，尊重别人，帮助别人，别人也会用真心和你连接，从而建立起一段风雨同舟的友谊。

1. Deep within each person, there is a yearning for connection with others. No one wants to navigate through insincere relationships. If you can treat others with sincerity, respect, and help them, others will also connect with you sincerely, thereby establishing a friendship that can withstand all kinds of adversities.

2. 构建积极的心态和抗挫能力：

3. 要成就出彩的人生，需要具备积极的心态和强大的抗挫能力。人生中难免会面对挫折和困难，但是对于有梦想的人来说，这些困难只是暂时的挫折。要学会积极面对挑战，勇敢面对失败，不气馁，保持积极的心态，坚定信念，并不断总结经验教训，不断提升自己。

2. Building a positive mindset and resilience: 3. To achieve an outstanding life, one needs to possess a positive mindset and strong resilience. Life is bound to face setbacks and difficulties, but for those with dreams, these difficulties are merely temporary setbacks. Learn to face challenges positively, bravely confront failures, not to be discouraged, maintain a positive mindset, be firm in beliefs, and continuously summarize experiences and lessons, thereby continuously improving oneself.

4. 我以前写过一篇短文，题目叫《他们25岁在干嘛，你25岁在干嘛》，里面列举了不少名人，绝大部分，25岁的时候还什么都不是，可是后来却都取得了巨大的成功。

4. I once wrote a short essay titled "What Are They Doing at 25, What Are You Doing at 25?" In it, I listed many famous people, most of whom were nothing at all at the age of 25, but later went on to achieve great success.

5. 由杠杆作用我们可以知道，我们做事时一个相对较小的改变对于我们想要的结果会有巨大的影响。

5. From the lever principle, we can understand that a relatively small change in what we do can have a huge impact on the result we desire.

6. 每个非凡的自己来自对自己的认识，每一次卓越的成长来自积极的改变。

6. Every extraordinary self comes from self-awareness, and every outstanding growth comes from positive change.

7. 他想出了几个，然后说道：“我不是百万富翁。”

7. He came up with several, then said, "I am not a millionaire."

8. 面对压力时，大多数人不再正常休息、锻炼和进食。他们的睡眠时间减少，工作时间变长。但是其实这是一个非常大的错误。比起那些工作时间小于10小时的人，每天工作10～12小时的人罹患心脏病或者心脏病发作的概率增加了56%。可悲的是，这样的付出并不值得，因为超过一定时间后，人们的付出实际上还会起到反作用。

8. When faced with pressure, most people no longer rest, exercise, or eat normally. Their sleep time decreases and their working hours increase. However, this is actually a huge mistake. Compared to those who work less than 10 hours a day, people who work 10 to 12 hours a day have a 56% higher risk of heart disease or a heart attack. Unfortunately, such sacrifices are not worthwhile, as beyond a certain point, people's efforts actually have a reverse effect.

9. 曾国藩的真心和善意，改变了左宗棠对自己的成见。此后，两人精诚合作，一举攻占南京，成就千秋伟业。

9. Zeng Guofan's sincerity and goodwill changed Zuo Zongtang's preconceived notions about himself. After that, the two of them worked in perfect harmony, capturing Nanjing in one stroke and accomplishing a great achievement for the ages.

10. 通过培养自己的竞争优势，不断发展壮大自己，修正自己，得得到不断成长。百分百信任自己，成就自我，突破自己的极限，创造奇迹和实现梦想。发现自己的人生价值，探索人生的意义，实现自我超越。

10. By nurturing their competitive advantages and continuously developing and strengthening themselves, correcting themselves, they can achieve constant growth. Have absolute trust in oneself, achieve self-realization, break through personal limits, create miracles, and realize dreams. Discover the value of one's life, explore the meaning of life, and realize self-transcendence.

11. 为什么优秀的人很难卓越，因为无法All in。

11. Why it is hard for outstanding people to excel, because they cannot give it their all.

12. 1远离或移走平庸的事物，让身边围绕对自己有要求的人。去接纳不同的声音和意见，听取优秀的人的建议，学习他们成功的方法。脚踏实地，虚心请教，持之以恒的坚持学习。

12. 1 Distance yourself from or remove mundane things, and surround yourself with people who hold themselves to high standards. Embrace diverse voices and opinions, listen to the advice of the accomplished, and learn their methods of success. Be down-to-earth, humble in seeking knowledge, and persistently committed to learning.

13. 要达到顶级水平，必须投入10000个小时进行刻意练习。

13. To reach the top level, it is necessary to invest 10,000 hours in deliberate practice.

14. 正如教练训练运动员一样。因为我们应该记住，对于刻意练习而言，建设性反馈是非常重要的一部分。

14. Just like coaches train athletes. Because we should remember that for deliberate practice, constructive feedback is a very important part.

15. 你不可能比别人优秀100%，但是在数百件事情上，你可以比别人优秀1%。

15. You cannot be 100% better than others, but on hundreds of things, you can be 1% better than others.

16. 什么每90分钟休息一次呢？这主要与你身体的自然规律有关，身体从高度敏锐状态到迟钝的状态周期大约为90分钟。”杰夫答道，“你也许已经注意到，每过90分钟，你就开始不安，很难集中注意力，变得烦躁。

16. What about taking a break every 90 minutes? This mainly relates to the natural rhythm of your body, which cycles from a highly alert state to a钝化 state approximately every 90 minutes." Jeff replied, "You may have noticed that after every 90 minutes, you start to feel restless, find it hard to concentrate, and become irritable."

17. 优秀的人，因为害怕失败，在面对未知困难时，不尝试就放弃，当然就很难卓越。

17. Excellent individuals, due to fear of failure, tend to give up without attempting to face unknown difficulties, which naturally makes it difficult for them to excel.

18. 定期的大强度运动实际上跟抗抑郁药物的效果差不多。运动有助于你的夜间睡眠，可以帮你减轻压力，它甚至可以让你的大脑更高效地工作。实际上，心血管锻炼有助于你的身体产生新的脑细胞。如果你能够走出去，到自然环境中去锻炼，比如去附近的公园，那么这种益处会更为明显。

18. Regular high-intensity exercise actually has effects similar to antidepressant medications. Exercise can help improve your sleep at night, relieve stress, and even make your brain work more efficiently. In fact, cardiovascular exercise can help your body produce new brain cells. If you can go out and exercise in a natural environment, such as a nearby park, these benefits will be even more pronounced.

19. 通过多样化的学习和实践活动，培养自己的综合能力。要注重培养沟通能力和合作意识，积极参与团队活动，学会与他人协商、合作、解决问题。同时，要发扬创新精神，勇于尝试新的思维方式和解决问题的方法。此外，还要学会自我管理和时间管理，合理安排自己的学习、工作和娱乐时间，提高效率。

19. Through diversified learning and practical activities, cultivate your comprehensive abilities. Pay attention to developing communication skills and a sense of cooperation, actively participate in team activities, and learn to negotiate, cooperate, and solve problems with others. At the same time, foster a spirit of innovation, dare to try new ways of thinking and methods of problem-solving. Additionally, learn to manage yourself and your time, reasonably arrange your learning, work, and leisure time to improve efficiency.

20. 许多工作了30年的人并没有30年的工作经验。他们只有一年的工作经验，只是重复了30次而已

20. Many people who have worked for 30 years do not have 30 years of work experience. They only have one year's experience, just repeated 30 times.

21. 不满足于自己的现状，不甘于平庸，通过努力学习和改变自我成就更好的自己；敢于寻找真实的自己，突破极限，释放自己的潜力，创造奇迹。

21. Dissatisfied with one's current state, unwilling to settle for mediocrity, one strives through hard work and self-improvement to achieve a better version of oneself; dares to seek the true self, break through limits, unleash one's potential, and create miracles.

22. 你的身心必须有足够的勇气。也许有的时候你会劳累，但是你永远不能展示你的疲倦。有的时候你会害怕，但是你永远都不能展示出你的恐惧。你必须永远都做领导者。

22. You must have enough courage in both your body and mind. Sometimes you may feel exhausted, but you can never show your fatigue. Sometimes you may be afraid, but you can never show your fear. You must always be a leader.

23. 如果你在繁忙的街道上散步，周围会有许多东西吸引你的注意力。但是走进自然环境中，会让你的大脑得到休息和恢复。在密歇根大学，研究者们让一组学生去公园散步，让另一组学生去繁忙的城市街道上散步。后来，他们对两组学生进行了测试，发现相对于另一组，去公园散步的学生的情绪状态更好，注意力也更为敏锐，记忆力也更好。

23. If you take a walk on a busy street, there will be many things to distract your attention. However, walking in a natural environment allows your brain to rest and recover. At the University of Michigan, researchers had one group of students take a walk in a park and another group walk on a busy city street. Later, they tested both groups and found that compared to the other group, the students who walked in the park had better emotional states, sharper attention, and better memory.

24. 可以通过培养良好的心理素质，加强心理健康的培养和自我调节能力。要学会正确处理压力，保持积极的情绪状态。同时，要通过与他人的交流和交流，获得支持和鼓励，增强自己的信心和动力。

24. It is possible to strengthen the cultivation of mental health and self-regulation abilities by nurturing good psychological qualities. Learn to properly handle stress and maintain a positive emotional state. At the same time, through communication and interaction with others, gain support and encouragement, and enhance one's confidence and motivation.

25. 不是每个人都会成为伟人，但是每个人都可以成为更好的自己。

25. Not everyone will become a great person, but everyone can become a better version of themselves.

26. 基本上，成功是很难的，需要你投入所有的心血。相当于All in的状态，赌上一切，不成功便成仁。但这种状态，只有在走投无路的时候才会使用，当人有很多选择的时候，是不会使用的。

26. Essentially, success is difficult to achieve and requires you to invest all your efforts. It's akin to the state of "All in," betting everything, where if you don't succeed, you become a martyr. However, this state is only used when there are no other options left; it is not used when a person has many choices.

27. 你必须从你现在所处的位置开始努力。在当下尽你所能是基本规则。

27. You must start your efforts from where you are now. Striving to your best in the present is the basic rule.

28. 《1%法则》作者是汤姆·康奈兰{美}，内容是讲述了肯在低迷期如何通过和几个不同领域的牛人谈话后作出行动最后改变了人生。

28. The author of "The 1% Rule" is Tom Connellan (USA), and the content tells the story of Ken's transformation through conversations with several experts from different fields during a downturn, leading to significant changes in his life.

29. 你可能不会赢得所有比赛，但是你能够拥有一颗赢者的心，你可以一直尝试比昨天做得更好。

29. You may not win every game, but you can have a winner's heart, and you can always try to do better than yesterday.

30. 穿一双特定的鞋子或者我表兄所做的都不是什么大事，但是结果却是惊人的。

30. Wearing a particular pair of shoes or what my cousin did is not a big deal, but the result was astonishing.

31. 通过学习，提升自己的眼界和格局，形成高维度的认知。同时学会某种专业技能，并持续深耕，形成自己的核心竞争力。

31. Through learning, elevate one's horizons and outlook, and form a high-dimensional cognition. At the same time, master a certain professional skill, and continuously delve into it, forming one's own core competitive advantage.

32. 有时候某个阶段我所做的事情寥寥，直到发生了什么事情，我才动起来。原来是这个原因。

32. Sometimes, the things I do at a certain stage are few and far between, until something happens, and then I get moving. That's why it is.

33. 直白一些来说吧，就是如果这个物体静止，它就会一直处于静止状态，如果它动起来，它就会一直处于运动状态，除非有外力发生作用。

33. To put it simply, if this object is at rest, it will remain at rest; if it starts moving, it will continue to move unless an external force acts upon it.

34. 我很恍然，没有多少去思考这个问题，在我思考前，我认为优秀与卓越只是一线之隔，没有达到的原因是方法或者路劲的不对。

34. I realized with a jolt that I hadn't thought much about this issue before. Before I started to think about it, I believed that there is only a thin line between excellence and eminence, and the reason why I hadn't achieved it was due to incorrect methods or approaches.

35. 所谓佛——觉者、智者，再直白点说就是觉悟的人。在我学习瑜伽中（我大部分的学习是瑜伽的思想文化，对体式的学习是少部分，我更看重的是修心）曾经有人问我在我修习中有什么效果。实际在我这么长时间的修习中，我认为我的体会：我感觉到快乐，因为我喜欢。而不是我期待从中得到什么觉悟，为开悟而修行的人是从不会开悟，因为在这个有起点没有终点的路上，你的那个目标——开悟

35. The so-called Buddha - the enlightened one, the wise one, to put it more straightforwardly, is an awakened person. In my study of yoga (most of my study is in the philosophical and cultural aspects of yoga, with a smaller part dedicated to the learning of asanas, and I place more importance on cultivating the mind), someone once asked me about the effects I've experienced in my practice. In reality, after such a long time of practice, I believe that my experience is: I feel happiness because I enjoy it, not because I expect to gain any enlightenment from it. Those who practice for enlightenment will never attain it, because on this path that has a beginning but no end, your goal - enlightenment - is unreachable.

36. 当我开始把自己同自己比较的时候，我才真正有所收获，真正有所成就。也许你会发现，把自己同自己比较更有帮助。真正重要的是你比自己优秀1%。

36. It was only when I started comparing myself to myself that I truly gained something, truly achieved something. Perhaps you will find that comparing yourself to yourself is more helpful. What is truly important is that you are 1% better than yourself.

37. 能称得上优秀的人，一定是有很多选择的人。而正是因为有很多选择，所以他们无法All in，正是因为无法All in，所以也就很难成功，自然也就很难卓越了。

37. A person who can be considered outstanding must have many choices. And it is precisely because of these choices that they cannot go all-in. It is because they cannot go all-in that it becomes difficult for them to succeed, and naturally, it is also difficult for them to excel.

38. 受惯性的影响，我一直困在原地，但是如果我开始行动，就能打破这种惯性，我就能打造一种动力，然后一直处于运动状态中。

38. Affected by inertia, I have been stuck in place, but if I start moving, I can break this inertia and build up a momentum, then I can remain in a state of motion.

39. 在新的挑战到来时，在以有的成就前你患得患失，但是当你放开你现在的成就时，你才发现你丢下的只是阻挡你视线的雨伞，自己得到的是更加广阔更加壮丽的江山图景。 我是一个信佛的人，信不是禁锢我们的思想，更多信是为了追求更大的解脱。

39. When new challenges come, you worry about losing what you have achieved so far. However, when you let go of your current achievements, you realize that what you have left behind is only the umbrella blocking your view, while what you have gained is a broader and more magnificent landscape of the realm. As a follower of Buddhism, I believe not in something that confines our thoughts, but more in something that leads to greater liberation.

40. 始终保持热情和专注：

41. 要成就出彩的人生，我们需要保持热情和专注。热情能够给予我们动力和激情去追求自己的目标，而专注能够让我们更加专注于当前的事物，做到最好。

40. Always maintain passion and focus: 41. To achieve a remarkable life, we need to maintain passion and focus. Passion can provide us with the motivation and enthusiasm to pursue our goals, while focus allows us to be more dedicated to the current tasks, doing them to the best of our ability.

42. 不论是游泳还是田径比赛，只要是你说得上来的，其金牌获得者和第四名的平均差距在1%之间。

42. Whether it's swimming or track and field competitions, the average gap between the gold medalists and the fourth-place finishers is within 1%.

43. 曾国藩心宽似海，不愠不怒，还多次向朝廷举荐左宗棠为官。

43. Zeng Guofan had a broad mind like the sea, remaining unperturbed and unangry, and he also recommended Zuo Zongtang multiple times to serve as an official in the imperial court.

44. 人生是一个自我雕琢的过程，而刻刀就握在自己手中。

44. Life is a process of self-crafting, and the chisel is in one's own hands.

45. 一个人如果被称之为优秀，基本上是一个智商比较高的人，也就是聪明人。聪明人的特点就是脑子灵活，想法多多。一件简单的事情，能向外想三圈，向内想三圈，越想就觉得问题越多，越想就认为必定失败。最终，思来想起，这事硬挺不是办法，还是另外想辙吧。

45. If someone is called an outstanding individual, it is basically a person with a high IQ, that is, an intelligent person. The characteristics of an intelligent person are that they have a flexible mind and many ideas. For a simple matter, they can think about it from three external perspectives and three internal perspectives. The more they think, the more problems they seem to encounter, and the more they believe that failure is inevitable. Ultimately, after much thought, they realize that this approach is not feasible, and it is better to think of another solution.

46. 改变自己，就能改变命运，共勉！

46. Change yourself, and you can change your destiny. Let's encourage each other!

47. 《1%法则》是一本改变意识同时需要通过训练来改变自我的书。里面提到《微习惯》、《刻意练习》等书里的相关内容。这本书也很易读，以第一人称的视角来贯穿所有内容。是一本值得反复阅读、慢慢去消化的一本书。

47. "The 1% Rule" is a book that aims to change both consciousness and self through training. It mentions related content from books like "Tiny Habits" and "Deliberate Practice". This book is also very easy to read, presenting all content from a first-person perspective. It is a book worth reading repeatedly and digesting slowly.

48. 总结： 《1%法则》这边书是比较容易读的书，非常值得

49. 通过改变可以找到最好的自己，创造更好的明天。通过改变可以挖掘自己的优势，对其进行管理，发挥最大的效能。

48. Summary: The book "The 1% Rule" is an easy read, highly recommended. 49. Through change, one can find the best version of themselves and create a better tomorrow. Change allows for the discovery of one's strengths, their management, and the unleashing of their maximum potential.

50. 那1%最优秀的人之所以与众不同，是因为他们的生活往往是专心致志地工作和有计划地休息

50. The 1% of the most outstanding individuals are different from the rest because their lives are often dedicated to focused work and planned rest.

51. 有时候，我们不得不承认一个事实，很多名人在成名之前，都不怎么样。说重一点，甚至还是比较差的存在，但他们硬是凭借着打不死的小强精神，完成了华丽的屌丝逆袭。

51. Sometimes, we have to admit a fact: many celebrities were not very impressive before they became famous. To put it more harshly, they were even quite bad. But they somehow managed to achieve a magnificent transformation from loser to winner, all thanks to their indomitable spirit.

52. 曾国藩曾评价左宗棠：“论兵战，吾不如左宗棠；为国尽忠亦以季高（左宗棠）为冠。国幸有左宗棠也”。

52. Zeng Guofan once commented on Zuo Zongtang: "When it comes to military campaigns, I am not as good as Zuo Zongtang; in terms of loyalty to the country, I consider Ji Gao (Zuo Zongtang) to be the best. It is fortunate for our country to have Zuo Zongtang."

53. 一个坏人，做了9件坏事，只做了1件好事，别人记住的却必然是那件好事，并且会惊诧，咦，这人变好了啊。

53. A bad person did 9 bad things and only 1 good thing, but the good thing is the one that others will definitely remember, and they will be amazed, "Wow, this person has changed for the better!"

54. 还有一个关键的问题，就是目标要明晰。这是非常重要的，你可能想要记下来：清楚哪些是你想要的，哪些是你不想要的。

54. There is also a crucial issue, which is to make the objectives clear. This is very important, and you might want to jot down: be clear about what you want and what you don't want.

55. 我必须选择那些可以帮助我实现目标的行动（效能），然后把事情做好（效率）。

55. I must choose actions that can help me achieve my goals (effectiveness), and then do things well (efficiency).

56. 行善，能赢得人心，人缘，人气，就是给自己创造机会。

56. Doing good can win people's hearts, popularity, and favor, which is essentially creating opportunities for oneself.

57. 3可以在附近跑一跑，午餐时间可以去健身房，工作之前还可以游泳，只要是能让你的心跳加快，让你的肌肉和关节开始工作的运动都可以。每周至少3次，每次至少20分钟，你就会开始从中受益。

57. 3 You can run around in the nearby area, go to the gym during lunchtime, and even swim before work. Any form of exercise that gets your heart rate up and starts your muscles and joints working is fine. As long as you engage in such activities at least 3 times a week, for at least 20 minutes each time, you will start to reap the benefits.

58. 3开发并保持自己的热情，持续不断的去成长。热情是持续做一件事情的动力和源泉，要常做常新，永无止境。终身学习，才会终身成长。

58. 3 Develop and maintain your passion, and continuously grow. Passion is the driving force and source of energy for continuously doing something, and it should always be refreshing and endless. Lifelong learning leads to lifelong growth.

59. 但是这个问题萦绕在我头脑好几天。苦思不得其解。 多少人，多少企业，再大甚至是一个国家因为优秀所以难以卓越，很多的优秀大学生毕业生，在学校的时候是呼风唤雨之才，但是进入社会几年后，就悄无声迹了，当然社会这个大熔炉多少掩盖了他们的才气，很多方面难以发挥出来。

59. However, this issue has been lingering in my mind for several days. I have been pondering over it and unable to find a solution. How many people, how many enterprises, even whole nations, are difficult to excel because they are outstanding? There are many outstanding university graduates who were like stormy weather talents in school, but after a few years in society, they have quietly disappeared. Of course, society, this great crucible, to some extent,掩盖了他们的才华，许多方面难以发挥出来.