在浩瀚的宇宙中，每一个字符都蕴含着无尽的力量。今天，就让我们跟随“探索长寿秘笈：一个字的威力——节制”的步伐，一探究竟。

In the vast universe, every character is imbued with endless power. Today, let us follow the steps of "Discovering the Secrets of Longevity: The Power of One Character – Moderation" to delve into the essence of it all.

1. 不被欲望裹挟，不因欲望活着。清心寡欲，才是健康长寿之道。

1. Not to be swayed by desires, not to live for desires. A tranquil mind and few desires are the path to health and longevity.

2. 56科学绝不是一种自私自利的享受。有幸能够致力于科学研究的人首先应该拿自己的学识为人民服务。---马克恩（德国）

2. Science is never a selfish indulgence. Those fortunate enough to dedicate themselves to scientific research should first use their knowledge to serve the people. --- Marx (Germany)

3. 我从来不记在辞典上已经印有的东西。我的记忆力是运用来记忆书本上还没有的东西。

3. I never memorize things that are already printed in dictionaries. My memory is used to remember things that have not yet been written in books.

4. 40没有一个人能全面把握真理。---亚里士多德（希腊）

4. No one can fully grasp the truth. --- Aristotle (Greek)

5. 自我暗示法 ——估计到在某些特定的场合下很可能会产生较大程度的紧张情绪，就事先为自己寻找几条不应产生这种情绪的有力理由。

5. Self-hypnosis Method - Anticipating that a certain degree of tension may occur in specific situations, prepare several strong reasons in advance that should not elicit such emotions.

6. 75科学要求一切人不是别有用心而心甘情愿地献出一切，以便领受冷静的知识的沉甸甸的十字勋章这个奖赏。---赫尔岑（前苏联）

6. The 75th scientific requirement is that all people should offer everything with wholeheartedness, not with ulterior motives, in order to receive the heavy medal of the solemn knowledge as a reward. --- Herzen (Former Soviet Union)

7. 71科学给青年以营养，给老人以慰藉；她让幸福的生活锦上添花，她在你不幸的时刻保护着你。---罗蒙诺索夫（前苏联）

7. Science nourishes the youth and comforts the elderly; she adorns the happy life with flowers, and she protects you in moments of misfortune. --- Lomonosov (Former Soviet Union)

8. 103学习知识要善于思考，思考，再思考，我就是靠这个方法成为科学家的。---爱因斯坦（美国）

8. To learn knowledge, one must be good at thinking, thinking, and thinking again. It is through this method that I have become a scientist. --- Einstein (USA)

9. 104思想永远是宇宙的统治者。---柏拉图 （希腊）

9. Thought is ever the ruler of the universe. --- Plato (Greek)

10. 67当科学家们被权势吓倒，科学就会变成一个软骨病人。---伽利略（意大利）

10. When scientists are frightened by power, science becomes a person with a weak bone disease. --- Galileo (Italy)

11. 有人沉浸权欲，媚上欺下，坏事做尽，结果天怒人怨。

11. Some people indulge in power desires, flatter the superiors and欺下媚上, commit all kinds of misdeeds, and in the end, they provoke the wrath of heaven and the resentment of people.

12. 意识调节法 人的意识能够调节情绪的发生与强度，有些思想修养水平高的人往往 比思想修养水平较低的人能够更有效地调节情绪。一个人要努力以意识来控制情绪的变化， 可以用"我应……""我能……"加上要想办的事情来调控自己的情绪。 (

12. Method of Consciousness Regulation - Human consciousness can regulate the occurrence and intensity of emotions. People with higher levels of mental cultivation are often able to regulate emotions more effectively than those with lower levels of mental cultivation. One should strive to control the changes in emotions through consciousness. They can regulate their emotions by using phrases like "I should..." and "I can..." followed by the things they want to do.

13. 人生最毒，乃贪嗔痴三毒。这三毒，才是身体得大敌。学会修心，百毒不侵。

13. The most poisonous thing in life is the trio of greed, anger, and ignorance. These three poisons are the greatest enemies to the body. Learn to cultivate the mind, and you will be immune to all poisons.

14. 87研究历史能使人聪明；研究诗能使人机智；研究数学能使人精巧；研究道德学使人勇敢；研究理论与修辞学使人知足。---培根（英国）

14. Studying history makes one wise; studying poetry makes one shrewd; studying mathematics makes one skillful; studying ethics makes one brave; studying theory and rhetoric makes one content. --- Bacon (England)

15. 83科学尊重事实，不能胡乱编造理由来附会一部学说。---李四光（中国）

15. Science respects facts and cannot concoct arbitrary reasons to support a theory. -- Li Siguang (China)

16. 人生不易，生命可贵。我们要在节制中涵养和提升生命的能量，让自己健康长寿。而不是放纵自己，暴饮暴食，欲望泛滥，情绪失控，这样的话，只会摧残自己的生命，万劫不复。

16. Life is not easy, and life is precious. We should cultivate and enhance the energy of life in moderation, so that we can live a healthy and long life. Instead of indulging ourselves, overeating, having unrestrained desires, and losing control of our emotions, which will only devastate our own life and lead to an irreversible state.

17. 愉快记忆法——回忆过去经历中碰到过的令你感到高兴和自豪的事，或获得成功时愉快满足的体验，尤其应该回忆那些与眼前不愉快体验相关的过去的愉快体验。

17. Joyful Memory Method - Recollect past experiences where you felt happy and proud, or joyful and satisfying experiences when you achieved success. Especially, you should remember the past joyful experiences that are related to the current unpleasant experiences.

18. 将不良情绪遗忘或转移掉。一般情况下，能对自己的情绪产生强烈 的事情，通常都与自己的亲身利益有很大关系，要很快将它遗忘，是很困难的。但是，可以进行积极地转移，即设法使自己的思绪转移到更有意义的方面上，或者主动去帮助别人，或者找知心朋友谈心，或是找有益的书来阅读。要使自己 的心思有所寄托，不要使自己处于精神空虚、心理空旷的状态。凡是在不愉快的情绪产生时能很快将精力转移他处的人，不良情绪在他身上存留的时间就短。 （

18. Forgetting or transferring negative emotions. Generally, things that can strongly affect one's emotions are usually closely related to one's personal interests, and it is difficult to quickly forget them. However, one can actively transfer their thoughts, that is, try to redirect their thoughts to more meaningful aspects, or actively help others, or talk to close friends, or read beneficial books. It is important to have something to occupy one's thoughts, and not to be in a state of spiritual and psychological emptiness. Those who can quickly redirect their energy elsewhere when unpleasant emotions arise will experience negative emotions for a shorter duration.

19. 48在科学工作中，不愿意越过事实前进一步的人，很少能理解事实。---赫胥黎（英国）

19.48 In scientific work, those who are unwilling to go beyond the facts are rarely able to understand the facts. --- Huxley (British)

20. 先看一个例子： 一个人为什么会得胃溃疡？是因为胃那个地方没有新鲜血液，因为新鲜血液是最好的修复工具，含有抗体、吞噬细胞、营养等。那里为什么胃里没有新鲜血液的流入呢？《黄帝内经》里说怒气伤肝，一个人要是经常发怒抱怨，肝内就会慢慢的积累浊气，我们都知道肝胆相连，肝脏的浊气传给胆，进一步再传给到了胃里。于是胃里的浊气越来越多，就会把正常的血流堵住了，导致新鲜血液无法快速、顺利地流动，因此就会感染细菌病毒。因此，很多身病往往就是心病。

20. Let's take a look at an example: Why does a person get a gastric ulcer? It's because there is no fresh blood supply to that part of the stomach, and fresh blood is the best repair tool, containing antibodies, phagocytes, and nutrition. Why isn't there an inflow of fresh blood in the stomach? The Yellow Emperor's Internal Classic says that anger harms the liver. If a person often gets angry and抱怨, impure Qi will gradually accumulate in the liver. As we all know, the liver and gallbladder are connected; the impure Qi from the liver is transmitted to the gallbladder and further to the stomach. As a result, the stomach accumulates more and more impure Qi, blocking the normal blood flow, leading to the inability of fresh blood to flow quickly and smoothly. Therefore, bacteria and viruses can infect the body. Hence, many physical illnesses are often rooted in mental issues.

21. 4只有顺从自然，才能驾驭自然。---培根（英国）

21. 4 Only by submitting to nature can one master nature. --- Bacon (British)

22. 不知道并不可怕和有害。任何人都不可能什么都知道，可怕的和有害的是不知道而伪装知道。

22. It is not terrifying or harmful to be unaware. No one can know everything, and what is terrifying and harmful is to be unaware while pretending to know.

23. 86读书是易事，思索是难事，但两者缺一，便全无用处。---富兰克林（美国）

23. Reading is easy, thinking is hard, but without both, they are of no use. --- Franklin (United States)

24. 94深刻的思想就像铁钉，一旦钉在脑子里，什么东西也无法把它拔出来。---狄德罗 （法国）

24. Deep thoughts are like nails, once they are driven into the mind, nothing can pull them out. --- Diderot (French)

25. 节制是生活艺术。如果你能节制烟酒，节制喜悲，节制贪欲，节制冲动，那么，你生活就会充满阳光。

25. Temperance is the art of living. If you can moderate your smoking and drinking, control your emotions of joy and sorrow, curb your desires, and rein in your impulses, then your life will be filled with sunshine.

26. 凡事不必过于强求，自己努力过了，一切就顺其自然，自己消沉郁闷并不能改变什么，当环境改变不了的时候，我们可以尝试着改变自己，我们可以用乐观的心态对待每天的生活，当我们心情开朗的时候，你会发现我们的生活是那么多姿多彩。

26. Don't strive too hard for everything. As long as you have made an effort, everything will go with the flow. Your own depression and despondency cannot change anything. When the environment cannot be changed, we can try to change ourselves. We can approach everyday life with an optimistic attitude. When we are in a good mood, we will find that our lives are full of colors and variety.

27. 10科学的灵感，决不是坐等可以等来的。如果说，科学上的发现有什么偶然的机遇的话，那么这种“偶然的机遇”只能给那些学有素养的人，给那些善于独立思考的人，给那些具有锲而不舍的精神的人，而不会给懒汉。---华罗庚（中国）

27. Scientific inspiration cannot be waited for idly. If there is any accidental opportunity in scientific discoveries, then this "accidental opportunity" can only be given to those who are well-educated, to those who are good at independent thinking, to those who possess the spirit of perseverance, and not to the lazy.---Hua Luogeng (China)

28. 有时想想我们真的很可悲，我们熬著最深的夜，扛着最大的压力，面对着最复杂的环境，但不知道哪一天大病的厄运就降临了，而且让我们束手无策！我们上知天文下至地理，我们可以抵达太空和月球，却在自己的生命受到威胁时手无寸铁，只能坐以待毙。现代文明难道是一种变相的枷锁？

28. Sometimes we think we are truly pitiful, enduring the deepest nights, bearing the greatest pressures, and facing the most complex environments, but we never know when the misfortune of a serious illness will descend upon us, leaving us completely helpless! We are knowledgeable in both astronomy and geography, able to reach space and the moon, yet when our own lives are threatened, we are unarmed, forced to wait and die. Is modern civilization a disguised shackle?

29. 51人类看不见的世界，并不是空想的幻影，而是被科学的光辉照射的实际存在。尊贵的是科学的力量。---居里夫人（法国）

29. The world that humans cannot see is not an imaginary illusion, but an actual existence illuminated by the glory of science. The dignity lies in the power of science. --- Marie Curie (France)

30. 76科学是到处为家的。不过，任何不播种的地方，它是不会使其丰收的。---赫尔岑（前苏联）

30. Science is at home everywhere. However, it will not bring forth a harvest where it is not sown. --- Herzen (Former Soviet Union)

31. 16一切推理都必须从观察与实验得来。---伽利略 （意大利）

31. All reasoning must come from observation and experiment. --- Galileo (Italian)

32. 转移法 ——当火气迅速上涌时，你要有意识地转移话题或做点别的事情来分散注意力，这可使情绪得到有效缓解。在余怒未消时，不妨通过看**、听音乐、下棋、散步等有意义的轻松活动，让紧张情绪即刻松弛下来。

32. Distraction Technique — When anger surges quickly, you should consciously shift the topic or do something else to distract yourself, which can effectively alleviate your emotions. When the residual anger has not yet subsided, you might as well engage in meaningful leisure activities such as watching TV, listening to music, playing chess, or taking a walk to immediately relax your tense emotions.

33. 35追求客观真理和知识是人的最高和永恒的目标。---爱因斯坦（美国）

33.35 Pursuing objective truth and knowledge is the highest and eternal goal of humanity. --- Einstein (USA)

34. 31目前的时代，真理是那样晦暗不明，谎言又是那样根深蒂固，以致除非我们热爱真理，我们便不会认识真理。---帕斯卡（法国）

34. In the present age, truth is so obscure and lies so deeply rooted that unless we love truth, we will not recognize it. — Pascal (French)

35. 万事万物都有规律，任何事物都要经过生、长、收、藏四个过程。春种，夏长，秋收，冬藏，每个阶段都有自己的特点。在潜龙勿用的阶段，就应该埋头苦干；该你养精蓄锐时，也别着急出人头地；如果经历突发的苦难，说明前面有一个更大的收获。人要是到了这种意识，到了这种境界，很难做到内心不淡定。

35. Everything and anything has its own laws, and every thing must go through the four stages of birth, growth, harvest, and storage. Sow in spring, grow in summer, harvest in autumn, and store in winter. Each stage has its own characteristics. During the stage when the hidden dragon should not be used, one should be diligent and hardworking. When it's time for you to nourish your essence and gather your strength, don't be in a hurry to stand out. If you experience sudden hardships, it means that there is a greater harvest ahead. If a person reaches such an awareness and reaches such a realm, it is difficult to maintain inner calmness.

36. 57你要知道科学方法的实质，不要去听一个科学家对你说些什么，而要仔细看他在做些什么。---爱因斯坦（美国）

36. 57 You must understand the essence of the scientific method; do not listen to what a scientist says, but rather observe what he is doing. --- Einstein (USA)

37. 未来社会，一个人要想长寿健康，必须要修心。

38. 修心比努力和拼搏更重要，练就一颗如如不动之心，面对各种外界变化，要把无常当有常，让红尘炼心，炼出一个强大的内心，才是未来一个人最关键的能力。

37. In the future society, for a person to live a long and healthy life, they must cultivate their mind. 38. Cultivating the mind is more important than hard work and struggle. One must train a steadfast and unmovable heart, face various external changes, treat the impermanent as permanent, let the world refine the heart, and forge a strong inner self—this is the most crucial ability for a person to possess in the future.

39. 30使人们宁愿谎言，而不愿追随真理的原因，不仅由于探索真理是艰苦的，也不仅由于真理会约束人的想像，而且是由于谎更能迎合人类某些恶劣的天性。---培根（英国）

39. The reason why people prefer lies to the pursuit of truth is not only because seeking truth is arduous, nor is it solely because truth constrains the human imagination, but also because lies better cater to certain evil inclinations inherent in humans. --- Bacon (British)

40. 可以通过听音乐放松一下，出去散散步，和朋友聊聊天，放轻松了，情绪就会缓解了

40. You can relax by listening to music, going for a walk, chatting with friends, and take it easy. Your mood will ease up.

41. 42智力决不会在已经认识的真理上停止不前，而始终会不断前进，走向尚未被认识的真理。---布鲁诺（意大利）

41. 42 The intellect will never cease to advance on the path of known truths but will always continue to move forward towards truths yet to be discovered. --- Bruno (Italian)

42. 90没有大胆的猜测就作不出伟大的发现。---牛顿（英国）

42. "Without bold conjectures, there can be no great discoveries." --- Newton (British)

43. 126我们只有固有的健康法则。这些法则却很少有人注意，往往直到临死时，才注意到，然而悔之晚矣。假若人人都知道适当的健身法，不消说，生命就可以大大延长。---培根（英国）

43. We only have inherent health laws. These laws are rarely noticed, often only when it's too late, near death, and then it's too late to regret. If everyone knew the appropriate methods of physical fitness, it goes without saying that life could be greatly prolonged. --- Bacon (England)

44. 17要学会做科学中的粗活。要研究事实，对比事实，积聚事实。---巴甫洛夫 （俄国）

44. 17 Learn to do the rough work in science. Study facts, compare facts, accumulate facts. --- Pavlov (Russian)

45. 131忧愁、顾虑和悲观，可以使人得病；积极、愉快和坚强的意志和乐观的情绪，可以战胜疾病，更可以使人强壮和长寿。---巴甫洛夫（前苏联）

45. Worry, concern, and pessimism can lead to illness; positive, cheerful, and strong willpower, along with optimistic emotions, can overcome disease, and even make people strong and long-lived. --- Pavlov (Former Soviet Union)

46. 47一旦科学插上幻想的翅膀，它就能赢得胜利。---法拉第（英国）

46. 47 As soon as science takes the wings of fantasy, it can achieve victory. -- Faraday (British)

47. 121我们要把人生变成一个科学的梦，然后再把梦变成现实。---居里夫人（法国）

47. 121 We should turn life into a scientific dream, and then turn the dream into reality. --- Madame Curie (France)

48. 58一个人在科学探索的道路上走过弯路、犯过错误并不是坏事，更不是什么耻辱，要在实践中勇于承认和改正错误。---爱因斯坦（美国）

48.58 Walking a detour and making mistakes on the path of scientific exploration is not a bad thing, nor is it any kind of shame; it is necessary to be brave in practice and admit and correct one's mistakes. --- Einstein (USA)

49. 其实，无论穷或者富，人越成熟就越容易发现一个道理：人生最难得的，是能够心安理得的生活。穷富不是根本，更不可能是永恒。富人不造福而享福，只是消福，消尽则穷。穷人能勤俭，即是造福，果熟即富。

49. In fact, whether one is poor or rich, the more mature a person becomes, the more they tend to realize a truth: The most difficult thing in life is to live with a peaceful and justified conscience. Wealth and poverty are not the essence, nor can they be eternal. The rich may enjoy blessings without benefiting others, but they are merely dissipating their fortune; once it is all used up, they will become poor. The poor, if they are thrifty and hardworking, are also creating blessings; when the fruit ripens, they will become rich.

50. 真正的静，无论顺风顺水，还是波涛汹涌，心情都是一样的淡定。没有牢骚，没有抱怨，没有妄想，没有执念，身体就很少出现问题。他们敞开心扉，宽恕了别人，把愤怒、焦虑、恐惧都放出去，气血自然通常无碍。

50. True tranquility remains the same, whether it is smooth sailing or stormy waves, with a calm demeanor. There are no complaints, no grievances, no delusions, and no attachments. As a result, their bodies rarely encounter problems. They open their hearts, forgive others, and let go of anger, anxiety, and fear. Naturally, their Qi and blood flow unimpeded.

51. 24没有侥幸这回事，最偶然的意外，似乎也都是有必然性的。---爱因斯坦（美国）

51. There is no such thing as luck; even the most accidental of accidents seem to have a certain inevitability. --- Einstein (United States)

52. 26科学是没有国界的，因为她是属于全人类的财富，是照亮世界的火把，但学者是属于祖国的。---巴斯德（法国）

52. Science has no borders, for it is the common heritage of humanity, the torch that illuminates the world, but scholars belong to their motherland. --- Pasteur (France)

53. 123早眠早起，使人健康、富有、明智。---富兰克林（美国）

53. Early to bed and early to rise makes a man healthy, wealthy, and wise. --- Franklin (United States)

54. 许多事情，总是在经历过以后才知道得失由不得自己。一如感情，痛过了，才会懂得如何保护自己；傻过了，才会懂得适时地坚持与放弃。让我们学会放弃，在落泪以前转身离去，用泪水换来的东西是不牢靠的；让我们学会放弃，将昨天埋在心底，留下最美好的回忆；让我们学会放弃，使彼此都能有个更轻松的开始。抓着不放，只会让你一味沉溺于回忆和痛苦中以致萎靡不振。放开手，让TA随记忆的风逝去,你会发现另一方天空， 你会重新闻到生活的花香、感受到阳光的温馨。。。。 放弃，不是躲避，不是懦弱；放弃，是一种豁达的处事态度。 试想想，一个人一生要经历多少人与事，不懂得放弃那些已经失去、不可挽回的东西，又如何能把握住真正属于你自己的东西呢？如果你发现你的世界里惟一的那扇大门不再为你敞开，就不必再在门前徘徊， 或撞得头破血流终不醒悟。 要学会放弃，然后转身寻找一个为你开放的天窗，在那儿你同样能望见满天的星斗。。。。

54. Many things, one only learns about their gains and losses after experiencing them. Just like love, one only understands how to protect oneself after suffering pain; one only learns to persist and give up at the right time after being foolish. Let us learn to let go, turn around and leave before we start to cry, as what we gain through tears is not reliable; let us learn to let go, to bury yesterday in our hearts and keep the most beautiful memories; let us learn to let go, so that both parties can have a lighter start. Holding on to things will only make you indulge in memories and pain, leading to a decline. Let go, let them be carried away by the wind of memory, and you will find another sky, where you will once again smell the fragrance of life and feel the warmth of the sun... Letting go is not about evading or being weak; letting go is a tolerant attitude towards life. Think about it, how many people and things does a person have to experience in a lifetime? If one does not know how to let go of things that have been lost and cannot be regained, how can one grasp what truly belongs to oneself? If you find that the only door in your world is no longer open to you, do not linger at the door or bang your head against it until you are fully aware. Learn to let go, then turn around to find a skylight that is open for you, where you can still see the stars in the sky...

55. 自我安慰法——当一个人追求某个目标而没有得到时，为了减少内心的失望程度，常为失败寻找一个冠冕堂皇的理由，以求得内心的安慰，就像狐狸吃不到葡萄就说葡萄酸的童话那样，因此，通常也称为“酸葡萄心理”。

55. Self-comforting method - When a person pursues a certain goal but fails to achieve it, they often look for an ostentatious excuse for their failure in order to reduce the level of inner disappointment, seeking comfort for their hearts, just like the fairy tale of the fox saying the grapes are sour when it can't reach them. Therefore, it is usually also called the "sour grapes psychology."

56. 50在科学上最好的助手是自己的头脑，而不是别的东西。---法布尔（法国）

56. The best assistant in science is one's own mind, not anything else. ---Fabre (France)

57. 95我们几乎不为现在而思考。即使偶而思考，也仅仅为了处理未来，才偶然想到从现在获得一些指引的光。现在绝不是我们的目的。过去和现在只是我们的手段，惟有未来才是目的。---巴斯德 （法国）

57. We hardly think about the present. Even when we do, it's only to handle the future, and we偶然 think of gaining some guidance from the present. The present is never our goal. The past and the present are merely our means, while the future is the only goal. --- Pasteur (France)

58. 52在科学上重要的是研究出来的“东西”，不是研究者“个人”。---居里夫人（法国）

58. It is the "things" researched that are important in science, not the "individual" researchers. --- Marie Curie (France)

59. 当你的运气变得很差,要如何调整自己低迷的情绪如题 谢谢了

60. 因为你自己觉得运气差的话,你的运气就真的差噢`你会为小小的事而怪到运气上,那你就感觉你的运气更差`想开点,什么事都好,运气也好咯!

59. When your luck is really bad, how can you adjust your low mood as the title suggests? Thank you. 60. Because if you yourself think your luck is bad, then your luck really is bad. You might blame your luck for small things, and then you feel like your luck is even worse. Relax a bit, everything is fine, and so is your luck!

61. 78你们在想要攀登到科学顶峰之前，务必把科学的初步知识研究透彻。还没有充分领会前面的东西时，就决不要动手搞往后的事情。---巴甫洛夫（前苏联）

61. Before attempting to climb to the peak of science, you must thoroughly study the preliminary knowledge of science. Never start working on what comes next until you have fully grasped what is in front of you. --- Pavlov (former Soviet Union)

62. 25我要把人生变成科学的梦，然后再把梦变成现实。---居里夫人（法国）

62. I want to turn life into a scientific dream, and then turn that dream into reality. --- Marie Curie (France)