——探寻自我成长的内在旅程

——Explore the inner journey of self-growth

1. 再艰难的事情都有一个开始，再美妙的感觉都有一个结束。勇于开始，赢得了许多生机；不惧结束，迎来了新的开始。重要的是，开始就不要延误，只要你有目标和远见，一步一个脚印地前行，全世界都会为你让路；结束了就不要悔恨，只要是自己选择的路，就把它编成人生的花环，用一生来体味和享用。

1. Even the most difficult things have a beginning, and even the most wonderful feelings have an end. Dare to start, and you will win many opportunities; do not fear the end, and a new beginning will come. What is important is not to delay the start, as long as you have goals and foresight, take one step at a time, and the whole world will make way for you. When it ends, do not regret, and as long as it is a path you have chosen, weave it into a crown of life, and savor and enjoy it for a lifetime.

2. 每经一件事，都会成长一次，或多，或少。每动一次情，都会受伤一回，或深，或浅。每听一首歌，都会动容一心，或忧，或喜。礁石阻拦不住江水东流，悲伤遮掩不住时光飞逝。我们的一生，究竟有多少沟坎要独自跨越，又有多少遗憾留给岁月。一路奔波追求，忙忙碌碌，相聚分离，过客匆匆；偶遇邂逅，进进出出，苦辣酸甜，喜喜忧忧。绚烂的花朵，成熟的身心，来自多年的磨砺，人放松，心放平，让生活轻松，让生命丰厚。

2. Every experience brings growth, whether it's a little or a lot. Every emotion stirred brings a wound, whether it's deep or shallow. Every song listened to moves one's heart, whether it's with sorrow or joy. The rocks cannot stop the eastward flow of the river, nor can sorrow conceal the swift passage of time. In our lives, how many obstacles must we cross alone, and how many regrets will we leave to the years? We奔波追求，忙碌不已，相聚又分离，过客匆匆；偶遇邂逅，进进出出，尝尽苦辣酸甜，喜怒哀乐。绚丽的花朵，成熟的身心，都来自于多年的磨砺。人放松，心平静，让生活轻松，让生命更加丰富。

3. 培根说：“人一生可以干很多蠢事，但最蠢的一件事，就是忽视健康。”

3. Bacon said, "One can do many foolish things in life, but the most foolish thing is to neglect one's health."

4. 工作信念要积极。对工作要有强烈的自信心，相信自己的能力和价值，肯定自己。只有抱着积极的信念工作的人，才会充分挖掘自己的潜能，为自己赢得更多的发展机遇。

4. The work belief should be positive. One must have a strong confidence in their work, believe in one's own abilities and value, and affirm oneself. Only those who work with a positive belief can fully tap into their potential and win more development opportunities for themselves.

5. 13失败了就是失败了，别给自己找所谓的借口，让自己迷失了本心，进而失去上进的动力

5. 13 If you fail, it's a failure. Don't make up excuses for yourself, let yourself get lost and lose the original intention, thus losing the motivation to strive forward.

6. 首先应该调整自己的角色。相对而言，在校时的角色是比较简单的，到工作单位以后，面对不同的角色要及时调整心态，如面对上级的时候，就要要求自己以服从上级领导的管理为主要标准;面对同级就要以协作、互利为准则投入工作。每个单位都有自己的文化，也有员工的行为规范，职场新人要主动了解这些行为规范，要知道哪些是企业提倡的，哪些是企业反对的，尽快适应环境。一个新人刚刚进入职场会和企业的老员工有一个磨合期。双方都会互相观察，做到彼此认可需要一定的时间。作为职业人，主要应该以做好自己的本职工作为准。当然，也要处理好与同事和上级的关系。但处理好关系不见得非要打成一片，既然是职场，就要以工作关系为主。

6. Firstly, one should adjust their role. Compared to school life, the role in school is relatively simple. After entering a workplace, it is important to adjust one's mindset in response to different roles. For example, when facing superiors, one should prioritize服从 the management of the superior leaders; when facing peers, one should work with a spirit of cooperation and mutual benefit. Each unit has its own culture and employee behavior standards. Newcomers to the workplace should proactively understand these behavior standards, knowing what is promoted by the company and what is opposed, and adapt to the environment as soon as possible. A new person entering the workplace will have a period of adjustment with the company's experienced employees. Both parties will observe each other, and it takes time to gain mutual recognition. As a professional, the main focus should be on doing one's own job well. Of course, it is also important to manage relationships with colleagues and superiors. However, it is not necessary to become close friends; since it is a workplace, the main focus should be on work relationships.

7. 人生在世，谁都不易，生活在外，谁都有泪。即使身受挫折，蒙受不白，也不要轻易放弃。就算人受伤害，心受打击，也不要刻意报复。因为，放弃意味着屈服，报复说明还在嫉恨。人累了常常疲惫，心累了常常流泪，生活中那些累，半是自己，半是生活。生活不是用来对立的，人生不是用来争斗的，将心比心，都能想通，以情换情，谁也明白，要懂得理解才能心安，包容才会心宽。人生在世，难免不顺，难免委屈，难免被人误解，被人说三道四。

7. In life, no one is easy, and everyone has tears when living outside. Even if you are frustrated and wronged, do not give up easily. Even if you are hurt and your heart is struck, do not deliberately seek revenge. Because, giving up means submission, and revenge shows that there is still resentment. People often get tired and weary, and their hearts often weep when they are tired. Half of the fatigue in life is self-inflicted, and the other half is life itself. Life is not meant to be confrontational, and life is not meant for fighting. By putting yourself in others' shoes, you can understand; by reciprocating emotions, everyone can understand. To have peace of mind, one must learn to understand; to have a broad heart, one must be包容. In life, it is inevitable to face difficulties, to be wronged, and to be misunderstood or talked about by others.

8. 不要死磕命运，一切都是最好的安排。

8. Do not struggle with fate; everything is the best arrangement.

9. 7不行就是不行，别给自己找借口了，以后少自以为是。

9. 7 is not okay, don't make excuses for yourself, and don't be so self-righteous in the future.

10. 29有时候需要狠狠摔一跤，你才能知道你现在的位置。给生活一个微笑，给自己一个微笑，路还是要继续走。学会享受生活！至于过去的就让它过去不要刻意的忘记也不要刻意的想起，有些东西随着时间的推移而慢慢变的淡漠，只是回忆仅此而已，让我们学会朝前看，一切都会变好。

10. Sometimes you need to fall hard to know where you stand right now. Give life a smile, and give yourself a smile, for the journey still continues. Learn to enjoy life! As for the past, let it go. Don't刻意 forget it, and don't刻意 remember it. Some things become faint with the passage of time, and that's just the memory. Let's learn to look forward, and everything will get better.

11. 有时候，我们愿意原谅一个人，并不是我们真的愿意原谅他，而是我们不愿意失去他。道歉并不意味着你是错的，只是意味着你更珍惜你们之间的关系。爱，不是寻找一个完美的人，而是学会用完美的眼光，欣赏一个不完美的人。专一不是一辈子只喜欢一个人，是喜欢一个人的时候一心一意。

11. Sometimes, we are willing to forgive someone not because we truly want to forgive them, but because we don't want to lose them. An apology does not mean you are wrong, it just means you value your relationship more. Love is not about finding a perfect person, but about learning to appreciate an imperfect person with perfect eyes. Loyalty is not about loving only one person for a lifetime, but about being fully committed when you love someone.

12. 听着你哭的时候，其实我感觉自己在流着血。毕竟曾经相知，又不容易的相爱。与时间赛跑的日子，你自己会觉得累，我自己一个人的时候也是如此。所以我们现在选择共同去迎接新的一天，不只是会去想和你共同的迎接新的一天，并会去做。只是现在我不知道该怎么继续的去面对你，因为你选择了相信自己的感觉!

12. When I listen to you cry, I actually feel like I am bleeding inside. After all, we knew each other once and it wasn't easy to fall in love. Those days when we were racing against time, you yourself would feel tired, and so would I when I'm alone. That's why we now choose to face a new day together, not just to think about welcoming a new day together, but to actually do so. It's just that I don't know how to continue facing you, because you chose to believe in your own feelings!

13. 24只要心里还存着不甘心，那就还不到放下的时候。只要心中有棵向日葵，太阳总会为你升起。

13. 24 As long as there is a lingering unwillingness in your heart, it's not yet time to let go. As long as there is a sunflower in your heart, the sun will always rise for you.

14. 一切都是暂时的!面对挫折，误解，仇恨，烦恼，忧愁，一笑而过!用微笑送走不愉快的阴云，你的微笑是我们的晴天，只要你好好的!不因今天的痛苦，否定明天的幸福!你的心态是你此生最大的本钱，一切只是暂时的!老天爷是公平的!面对所有的昨天，一笑而过，迎接美好明天!

14. Everything is temporary! In the face of setbacks, misunderstandings, hatred,烦恼, sorrow, just laugh it off! Use a smile to send away the gloom of unpleasantness, your smile is our clear sky, as long as you are well! Do not negate tomorrow's happiness because of today's pain! Your mindset is the greatest capital in your life, and everything is just temporary! The heavens are just! In the face of all the yesterdays, just laugh it off, and welcome the beautiful tomorrow!

15. 有的人能够触及到你内心的最深处，点点温柔，似一股股暖流润了心，甜了生活。而有的人却也只能在你心灵的边缘徘徊，即便朝朝暮暮，也未必能够走进你内心半步。我们所能体会的，是月移花影，云淡风清，真的涉身其中了，恐怕也会生出些微的遗憾。

15. Some people can touch the deepest parts of your heart, their gentle touches like warm currents that moisten the soul, sweetening life. Yet, some can only hover at the edge of your spirit, even through the days and nights, and perhaps never step a single step into the core of your heart. What we can experience is the moon moving over the flowers, shadows dancing, and the clouds becoming lighter with the wind. If we truly immerse ourselves in it, we may still feel a slight sense of regret.

16. 自己关闭的心灵之门需要咱们自己去勇敢开启活着便是一种修行！

16. The doors of the heart that have closed in ourselves need to be bravely opened; living itself is a form of practice!

17. 人生的优雅并非训练或装扮出来的，而是百千阅历后的坦然，饱受沧桑后的睿智，无数沉浮后的淡泊。是把尘事看轻些，生活沟壑纵横，学会舍得与放下，轻装才可疾行；是把人际看浅些，少些倾轧与争斗，最大的珍惜莫过珍惜易逝的时光；是把得失看淡些，宠辱不惊来去无意，如此心宁静，优雅随之。

17. The elegance of life is not trained or dressed up, but a calmness after countless experiences, wisdom after enduring vicissitudes, and a composed attitude after numerous ups and downs. It's about lightening the view of worldly matters, recognizing the complexities of life, and learning to let go and let be; only by being light on our feet can we move swiftly. It's about taking relationships more lightly, reducing conflicts and disputes, and valuing the fleeting moments the most. It's about taking gains and losses lightly, not being perturbed by honor or disgrace, coming and going without intention; such a tranquil heart brings about elegance.

18. 心态好，生活再苦，也有甜味。心态不好，生活在甜，也感到苦涩无比。

18. A good attitude makes life sweet even in its bitterness. A bad attitude turns sweetness into bitterness even when life is sweet.

19. 不是我们感觉不到温暖就否定太阳的存在；不是我们感觉不到真诚就否定人间真诚的存在。这个世界因真诚而可爱，因为有爱才完整。“忙碌”不是现代人难以沟通的借口，只要我们还渴望真情，就相信真情总会有回报。

19. Not because we don't feel the warmth, we deny the existence of the sun; not because we don't feel sincerity, we deny the existence of sincerity in the world. This world is lovely because of sincerity, and it is complete because of love. "Busyness" is not an excuse for modern people to avoid communication; as long as we still yearn for true feelings, we believe that true feelings will always be repaid.

20. 突破沟通舒适区：每个人的性格脾气决定了他与人沟通的方式各不相同，有的人说话快言快语，有的人却该表态的时候也沉默寡言，有的人说话爱抢风头，经常不自觉打断别人的谈话，有的人习惯被动等待上级的工作指示，有的人喜欢遇到问题主动请示和沟通，每个人都习惯以自己的方式与别人沟通。

20. Breaking Through the Comfort Zone of Communication: Everyone's personality and temperament determines their unique way of communicating with others. Some people speak quickly and directly, while others remain silent when they should express their opinions. Some people love to take the lead in conversations and often unknowingly interrupt others. Some people are accustomed to passively waiting for instructions from their superiors, while others prefer to actively seek guidance and communicate when faced with problems. Everyone is accustomed to communicating with others in their own way.

21. 在工作中，要学会对自己锁定的目标坚定不移。否则，遇到困难，只要有机会，有退路，我们就会本能地尝试绕过，或者退却。只有瞄着目标不放，我们才会穷尽全力推翻，或者跨越那些障碍。我跟一些在某领域做得成功，或者有一定成就的人聊天，无论他们的气质和脾气多么的不同，但在这一点上，都很相似。

21. In work, one must learn to be resolute and unwavering in pursuing one's set goals. Otherwise, when faced with difficulties, as long as there is an opportunity and an escape route, we will instinctively try to bypass or retreat. Only by staying focused on the goal will we exert our utmost effort to overcome or surmount those obstacles. I have talked with some people who have achieved success or certain accomplishments in a particular field, and regardless of how different their temperament and temperament may be, they are all similar in this aspect.

22. 多和自己竞争，没有必要嫉妒别人，也没必要羡慕别人。很多人都是由于羡慕别人，而始终把自己当成旁观者，越是这样，越是会把自己掉进一个深渊。你要相信，只要你去做，你也可以的。为自己的每一次进步而开心(事是不分大与小的，复杂的事情简单做，简单的事情认真做，认真的事情反复做，争取做到最好)

22. Compete more with yourself. There's no need to envy others, nor is there any need to feel envious. Many people are constantly envious of others, and as a result, they always see themselves as onlookers. The more this happens, the more likely they are to fall into a abyss. You need to believe that as long as you take action, you can also achieve it. Be happy about every bit of progress you make (things are not big or small; do complex things simply, simple things with care, and repeat things with care, striving for the best).

23. 6当长大以后，多期望自我还只是个孩子，给颗糖就笑，摔倒了就哭。不用伪装到面目全非，不用压抑自我的心境。

23. 6 As we grow up, we often long for the days when we were still children, smiling at a piece of candy and crying when we fell down. We don't have to disguise ourselves to the point of unrecognizability, nor do we have to suppress our true feelings.

24. 一个好的心态,做人拿得起,做事放得下,与人处事合得来。人生在世,有得就有失,有付出就有回报,鱼和熊掌不能兼得。

24. A good attitude is to be able to hold up as a person, to let go as you do things, and to get along well with others. In life, there is gain and loss, there is giving and there is return; you cannot have both the fish and the bear's paw.

25. 对工作中消极的情绪要学会掌控。掌控情绪就是掌握情绪和控制情绪两个层次的含义，而不是单纯的自我控制。因为控制情绪说起来容易，往往做起来很难，甚至遇到对自己情绪反应激烈的问题时，根本就忘了控制自己。要驾驭自己的情绪，还必须要从改变思维方式入手改变对事物的情绪，以积极的思维方式看待问题，使消极的情绪自动转化为积极的情绪，从而实现自我控制自己的情绪。

25. Learn to master negative emotions in work. Mastering emotions means understanding two levels: the mastery of emotions and the control of emotions, not just self-control. Because controlling emotions may sound easy, it is often difficult to do, and sometimes when faced with issues that evoke intense emotional reactions within oneself, one might completely forget about controlling oneself. To ride one's own emotions, one must start by changing the way of thinking, changing the emotional perception of things, and looking at problems with a positive mindset. This will automatically transform negative emotions into positive ones, thereby achieving self-control over one's emotions.

26. 心与心的距离到底有多远？是蓝天上飘白云，清风里闻花香，并非的遥不可及。而这份情，就是才下眉头，却上心头的处处有你。其实，能够触摸到灵魂，并得到回应，只不过是一种微妙的感觉。就像幸福，也是一种感觉一样。这感觉，是徐徐拂面的清风，是润物无声的点点春雨。

26. How far is the distance between hearts? It is not as distant as the floating white clouds in the blue sky or the fragrance of flowers in the breeze. This affection, just as it descends from the brow, rises to the heart, and is everywhere with you. In fact, being able to touch the soul and receive a response is merely a subtle feeling. Just like happiness, it is also a sensation. This feeling is the gentle breeze that caresses the face, the silent spring rain that moistens everything.

27. 爱怕撒谎。当我们不爱的时候，假装爱，是一件痛苦而倒霉的事情。假如别人识破，我们就成了虚伪的坏蛋。你骗了别人的钱，可以退赔，你骗了别人的爱，就成了无赦的罪人。假如别人不曾识破，那就更惨。除非你已良心丧尽，否则便要承诺爱的假象，那心灵深处的绞杀，永无宁日。

27. Love fears lying. When we don't love, pretending to love is a painful and unfortunate thing. If others find out, we become cunning scoundrels. If you cheat someone out of money, you can compensate them, but if you cheat someone out of love, you become a unpardonable sinner. If others don't find out, it's even worse. Unless you have completely lost your conscience, you must promise the illusion of love, which is a deep-seated torment that never ends.

28. 人去了，梦也渐行渐远，有意无意间疏远我的爱恋。没有山盟海誓的情爱竟是如此的短暂与苍白，美丽的瞬间一去不能再返。诗意的向往，就这样成了永久的空白，缀织它的笔太匆匆，匆匆的墨迹之后再也不会有当日的灼热与激荡。

28. As people go, dreams fade away, and my affection drifts away unintentionally. Love without solemn promises is so fleeting and pale, the beautiful moment gone and never to return. Poetic longing becomes a permanent blank, the pen that weaves it is too hasty, and after the hasty ink marks, there will never be the passionate warmth and surge of that day.

29. 人生，有许多事情无法言说。有些快乐，别人未必能理解;有些悲伤，别人未必能感受。有些累，累在身上，累在心上;有些泪，挂在脸上，伤在心上;有些痛，无伤无痕，痛在心中。人最怕：深交后的陌生;认真后的痛苦;信任后的利用;温柔后的冷漠;爱有天意，是否会眷顾自己;心有灵犀，为何总让人无语。有声的，亦累;有形的，也苦;有伤的，还痛。原来，看不见的伤痕最疼，流不出的眼泪最冷。

29. Life is filled with many things that cannot be expressed. Some joys, others may not understand; some sorrows, others may not feel. There is some fatigue that lies on the body and in the heart; some tears that hang on the face, but hurt in the heart; some pain that leaves no scar, but aches within. What people fear most is: becoming strangers after deep friendships; suffering after being serious; being taken advantage of after being trusted; feeling cold after being gentle; love having its own intentions, whether it will favor oneself; hearts being attuned, yet why does it always leave one speechless. The audible is also tiring; the tangible is also bitter; the wounded are also in pain. It turns out that the invisible scars are the most painful, and the tears that cannot be shed are the coldest.

30. 15有时候不是对方不在乎你，而是你把对方看得太重；有时候总感觉别人忽略了自我，其实可能是自我太闲了。

30. Sometimes it's not that the other person doesn't care about you, but rather that you place too much importance on them; sometimes you may feel that others ignore yourself, but in reality, it might be that you are too idle.

31. 任何一种成就，背后都是苦行僧一样的自律。我们一定要善待身体，滋养心灵，以高度的自律打造一个更好的自己。

31. Behind any kind of achievement lies a monk-like self-discipline. We must treat our bodies kindly, nourish our souls, and build a better self through high levels of self-discipline.

32. 生活有进有退，输什么也不能输了心情。这世上，有时笑笑人家，有时给别人笑笑自己，放轻松，给自己快乐，也给别人快乐。人生一世，活的就是一种精神。我们要适时地去给心灵放个假，去拥有一副健康的身体，养成一种良好的心态，过着一种从容安适的生活。

32. Life has its ups and downs, and one should never lose one's mood even if they lose everything else. In this world, sometimes you laugh at others, and sometimes you laugh at yourself to give others a laugh. Relax, bring happiness to yourself, and to others as well. In a lifetime, what we live is a kind of spirit. We should take the time to give our minds a break, to maintain a healthy body, cultivate a positive mindset, and lead a relaxed and comfortable life.

33. 练练毛笔字，修身养性。

33. Practice calligraphy with a brush to cultivate one's character and修养.

34. 在工作中，冲突和矛盾总是难免的。有时会发生争吵、争执、争斗乃至斗争，其实也难免。但不管以前发生过怎样的事，只要是我的同事，他主动表现出来和解或和好的意愿，我愿意和解。

34. In work, conflicts and contradictions are inevitable. Sometimes disputes, arguments, conflicts, and even struggles may arise, which are also unavoidable. But no matter what has happened before, as long as he is my colleague, if he shows a willingness to reconcile or be on good terms, I am willing to reconcile.

35. 可以毫不夸张的说，做到五个主动是职场员工获得高职高薪的五大法宝。

35. It can be said without exaggeration that achieving the five initiatives are the top five keys for office employees to obtain high positions and high salaries.

36. 肯低头，就永远不会撞门；肯让步，就永远不会退步。求缺的人，才有满足感；惜福的人，才有幸福感。生活的滋味，酸甜苦辣咸；人生的色彩，赤橙黄绿青蓝紫。打跨自己的，不是别人，而是你自己。不要把一次的失败看成是人生的终审，世上没有一帆风顺的事，只有坚强不倒的信心与毅力。逃是懦弱的，避是消极的，退就显得更加无能。成功的道路得靠自己闯，心在哪里，路就在哪里！

36. If you are willing to bow your head, you will never bump into doors; if you are willing to give way, you will never retreat. Only those who seek to improve can feel satisfaction; only those who cherish their blessings can experience happiness. Life's taste is a blend of sweet, sour, bitter, spicy, and salty; the colors of life are red, orange, yellow, green, blue, indigo, and purple. What defeats you is not others, but yourself. Do not regard a single failure as the final judgment of life; there is no smooth sailing in the world, only a strong and unyielding faith and determination. Running away is cowardly, evading is negative, and retreating seems even more incompetent. The road to success must be blazed by yourself; where your heart is, there is your path!

37. 内心就像一片田地，你只有种上鲜花，才不会荒草丛生。

37. The heart is like a field; you must plant flowers if you wish to avoid a wilderness of weeds.

38. 中医讲，身心不二。

38. In traditional Chinese medicine, it is said that the body and mind are not two separate entities.

39. 从什么时候，半夜睡不着依然摆弄手机去填补那份空虚。当我们习惯隐身当我们习惯沉默，原来是为了躲避失望。

39. Since when have I been unable to sleep at midnight and keep fiddling with my phone to fill that emptiness? When we get used to being invisible and when we get used to silence, it's originally to avoid disappointment.

40. 23你够了，一会儿想用机甲，一会儿想吃灵槐枝，你只是想走捷径，之前的修炼也是找各种理由推脱，你自己真的有负过责任吗？每次一遇到阻碍就认输，做不好就找借口，你真的有试过努力吗？别再给自己找借口了，你就是想走捷径，你就是想不劳而获，你天生就有守护灵，这样你还想走捷径，还说自己努力，有的人哪怕知道自己不是寄灵人还努力的一塌糊涂，你是在骂这个人是傻子吗？

40. 23 Enough is enough, you want to use the mech one moment and then want to eat ling huai branches the next. You're just trying to take shortcuts. You also found various excuses to shirk your previous cultivation. Have you really taken responsibility? Every time you encounter obstacles, you give up. When you can't do something well, you look for excuses. Have you really tried to put in effort? Stop making excuses for yourself. You just want to take shortcuts and get something for nothing. You have a guardian spirit by nature. And yet, you still want to take shortcuts and claim to have worked hard. Some people, even though they know they are not spirit-seekers, work their hardest. Are you calling them fools?

41. 35这个月再怎么难也熬过去了，希望下个雨能善待我！

41. No matter how hard this month was, we've made it through. I hope the next rain will be kind to me!