在追求卓越生活的征途上，财富的积累、知识的汲取与身体的锻炼，三者并行不悖，相辅相成。本文将探讨如何在忙碌的生活中，实现这三个方面的平衡与和谐。

On the journey towards an excellent life, the accumulation of wealth, the acquisition of knowledge, and the physical exercise are all concurrent and complementary to each other. This article will explore how to achieve a balance and harmony among these three aspects in the midst of a busy life.

1. 明确你的精神愿景：幸福、快乐、内心最平静的时刻。

1. Clarify your spiritual vision: happiness, joy, the moment of the deepest inner peace.

2. 提升你的职业知识和技能，让事业更上一层楼：专业，差异化，分解，集中。

2. Enhance your professional knowledge and skills to take your career to the next level: specialization, differentiation, segmentation, and concentration.

3. 改变是水到渠成的事儿。关键点法则在于你学会了如何分辨每个领域最重要的行为和行动。

3. Change is a natural progression. The key point rule lies in your ability to distinguish the most important behaviors and actions in each field.

4. 决定多做事情、少做事情、开始做的事情以及停止做的事情。

4. Decide on what to do more, what to do less, what to start doing, and what to stop doing.

5. 好好赚钱，养底气，才能勇敢地面对人情世故，世事人心。

5. Make a good living, build up your confidence, and only then can you courageously face the complexities of human relationships and the intricacies of the world and people's hearts.

6. 学习上，自从参加工作以来，我从没有放弃学习理论知识和业务知识。由于我毕业财校属于中专，刚工作我就利用业余时间自学大专，并于__年毕业，但我没有满足于现状，又于__年自修东北大学金融本科，由于学习勤奋刻苦，成绩优良，学习中受到老师充分肯定，目前正在积极准备论文答辩。不但掌握和提高了金融知识，也有了一定的理论水平，完全达到了本科生所具有的水准。学习理论的同时，更加钻研业务，把学到的金融知识融会到工作中去，使业务水平不断提高，并于__年参加全国中级经济师资格考试，顺利通过同时被行里聘为中级师。在多年的业务知识考核当中，每次会计业务资格考试都达到一级水平。

6. In terms of learning, since I started working, I have never given up studying theoretical and professional knowledge. As I graduated from a technical secondary school, I utilized my spare time to self-study for a junior college degree and graduated in __ year. However, I was not satisfied with my current situation and continued to self-study for a finance undergraduate degree at Northeast University in __ year. Due to my hard work and diligence, I have received excellent grades and been positively recognized by my teachers. I am currently actively preparing for my thesis defense. Not only have I mastered and improved my financial knowledge, but I have also reached a certain level of theoretical proficiency, completely attaining the standards of an undergraduate student. While studying theories, I have also delved deeper into professional knowledge, integrating the financial knowledge I have learned into my work, which has continuously improved my professional skills. In __ year, I participated in the national intermediate economic engineer qualification examination, passed it successfully, and was also hired as an intermediate engineer by the bank. In the years of professional knowledge assessment, I have reached the level of a first-class accountant in each accounting professional qualification examination.

7. 莫言说：“钱，是一个人最大的底气！唯有经济独立，你才看不到那么多苟且，你才不用低三下四，你才有底气挺直腰板去接受爱与被爱。”

7. Mo Yan said: "Money is a person's greatest confidence! Only with economic independence can you not see so many compromises, you don't have to bow and scrape, and you have the confidence to stand tall and accept love as well as be loved."

8. 确定你的家庭和个人价值观，家庭生活的失败是无法用事业的成功来弥补的。

8. Determine your family and personal values; the failure of family life cannot be compensated for by the success of one's career.

9. 效率曲线。集中精力在最有价值的利用自己的时间的事情上。

9. Efficiency Curve. Focus on the things that are the most valuable in terms of how you utilize your time.

10. 大满贯公式：简单化，杠杆作用（其他人知识、能量、金钱、成功、失败、想法、关系），加速（寻找快捷途径为你生命中的关键人物和客户提供服务）和多倍增长。

10. Grand Slam Formula: Simplification, leverage (others' knowledge, energy, money, success, failure, ideas, relationships), acceleration (seeking shortcuts to serve key individuals and clients in your life), and multi-fold growth.

11. 比赛还在继续。和自己比赛，高效率，理想，动机。

11. The competition is still going on. Compete with yourself, high efficiency, ideals, motivation.

12. 优秀5个问题：尽力去做的工作是什么？应该如何去做？做了哪些假设？如果假设错误怎么办？错误如何采取补救措施？

12. Excellent 5 Questions: What is the best work you can strive to do? How should it be done? What assumptions have been made? What if the assumptions are wrong? How can corrective measures be taken in case of errors?

13. 要想实现简化目标要做的就是减少工作和个人生活中需要做的事情的数量。

13. To achieve the goal of simplification, what needs to be done is to reduce the number of things that need to be done in work and personal life.

14. 你关注的事情都会发生改变。关注哪里，心要用在哪里。

14. The things you focus on will all change. Where you focus, that is where your heart should be.

15. 我严格遵守公司的一切工作管理制度，自觉以老员工规范严格要求约束自己，虚心求教，利用可利用的时间来熟悉药品的成分功效以及禁忌症还有其陈列的位置，在工作中积极主动帮店长及药师做一些力所能及的事情，一方面减轻了店长及药师的工作量更重要的是给了自己一个可以锻炼的机会，让自己可以独立的去分析判断解决事情，不仅开阔了视野扩大了知识面也提高了实际操作应变能力。

15. I strictly comply with all the work management systems of the company,自觉 taking strict requirements of the senior employees as a guideline to约束 myself, and I am humble in seeking guidance. I make full use of the available time to familiarize myself with the composition, efficacy, contraindications, and display locations of pharmaceuticals. In my work, I actively assist the store manager and pharmacists in doing whatever is within my capability, which on one hand lightens their workload, and on the other, provides me with an opportunity for self-improvement. It allows me to independently analyze, judge, and solve problems, which not only broadens my horizons and expands my knowledge base but also enhances my practical operational and adaptive skills.

16. 工作期间工作认真，勤奋好学，踏实肯干，在工作中遇到不懂的地方，能够虚心向富有经验的前辈请教，善于思考，能够举一反三。对于别人提出的工作建议，可以虚心听龋在时间紧迫的情况下，加时加班完成任务。能够将在学校所学的知识灵活应用到具体的工作中去，保质保量完成工作任务。同时，该学生严格遵守我公司的各项规章制度，实习期间，未曾出现过无故缺勤，迟到早退现象，并能与公司同事和睦相处，与其一同工作的员工都对该学生的表现予以肯定。

16. During the work period, the employee was diligent and studious, hardworking, and willing to do a good job. When encountering difficulties or areas of ignorance in the work, the employee was able to humbly seek guidance from experienced seniors. The employee was good at thinking and could generalize from one example. The employee was open to others' suggestions for work and could work overtime during tight schedules to complete tasks. The employee was able to flexibly apply the knowledge learned at school to specific work and completed tasks of high quality and quantity. At the same time, the student strictly abided by all the rules and regulations of our company. During the internship, there were no instances of unexcused absences or being late or leaving early. The student was able to get along harmoniously with colleagues at the company, and all the employees who worked with the student acknowledged and praised their performance.

17. 让收人和空闲时间翻番的6个步骤：明确几件对你工作能够产生最大价值的工作；确认无益工作；利用大满贯提升产出和成果；每周抽出一天处理个人事务；适应一天生活节奏，进而会增加到两天，成为完整周末；加大对你所做事情的关注力度。

17. Six Steps to Double Your Income and Free Time: Clearly define a few tasks that can bring the most value to your work; identify and eliminate unproductive tasks; use grand slams to boost productivity and outcomes; allocate one day a week to personal affairs; adjust your lifestyle rhythm to a full day, which will eventually increase to two days, forming a complete weekend; and increase your focus on the things you do.

18. 好好赚钱，当你有钱了，才能支撑起自己对美好生活的向往，这才能得到他人和世界的尊重。

18. Make good money. Only when you have money can you support your aspiration for a better life, and only then can you earn the respect of others and the world.

19. 确定自己的精神价值观：和平、快乐、自律……

19. Determine one's own spiritual values: peace, happiness, self-discipline...

20. 贫居闹市无人问，富在深山有远亲。不信且看宴中酒，杯杯先敬有钱人。

20. Poor in the bustling city, no one cares; rich in the remote mountains, distant relatives abound. Disbelieve it? Just watch the wine at the banquet, each cup is first offered to the wealthy.

21. 普遍的真理：假设每个人对待别人都像你对待别人那样，每个人都希望他人按照他自己所想的那样去生活、行动。每个人都和我一样，会如何？

21. Universal Truth: Suppose everyone treats others as you treat them, everyone hopes that others will live and act according to their own wishes. How would it be if everyone were like me?

22. “健康不是第一，而是唯一！这也贵，那也贵，照照镜子，自己最贵！当你倒在病床上，多少钱才能把你扶起来？ 储存健康是最明智的选择，人生只有单程，没有往返。人生下半场，拼的就是健康！”

22. "Health is not number one, but the only one! Everything is valuable, but look in the mirror, you are the most valuable! When you are lying on your sickbed, how much money can lift you up? Storing health is the wisest choice, as life is a one-way journey with no return. In the second half of life, what we compete for is health!"

23. 我先后在小榄支行梅花洞分理处、潮南分理处、储蓄专柜实习，无论在那个网点我都虚心学习，勤劳肯干，得到了领导同事的好评。我遵守纪律，团结同事，尊敬领导，乐于助人，有强烈的集体主义荣誉感，积极参加行里的各项文娱活动。我积极参与我行网讯“信息报道”工作，曾在我行网讯上发表相关 文章 ，以后还将努力发表。我积极参加行里的各项活动，在今年5月分的 理财知识 大赛得了“钻石奖”，参加分行“人民币结算帐户”征文比赛得了二等奖。

23. I have interned at the Meihua Branch Office of Xiaolan Branch, Chaonan Branch Office, and Savings Counter. Regardless of which branch I was at, I learned with an open mind, worked diligently, and was highly praised by my leaders and colleagues. I adhere to discipline, unite with my colleagues, respect my superiors, and am willing to help others. I have a strong sense of collective patriotism and actively participate in various cultural and entertainment activities organized by the bank. I actively participated in the "Information Reporting" work of our bank's website, have published relevant articles on our bank's website, and will continue to strive to publish more. I actively participated in various activities organized by the bank and won the "Diamond Award" in the Financial Knowledge Competition in May of this year. I also won the second prize in the "RMB Settlement Account" essay contest organized by the branch.

24. 将承诺付诸实践。7个秘诀：少吃多锻炼，饮食适当，适当的锻炼，适当的休息和放松，适当吃一些营养品和补充食物；少饮酒或者不饮酒。

24. Put Commitments into Practice. 7 Secrets: Eat less and exercise more, maintain a balanced diet, engage in appropriate exercise, get sufficient rest and relaxation, consume appropriate nutritional supplements and complementary foods; drink less alcohol or avoid alcohol altogether.

25. 从事具有更高价值的工作，要做什么制定越详细越高效。

25. To engage in work of higher value, it is necessary to formulate plans with more detail for greater efficiency.

26. 价值翻番，收人翻番。确定你做的事是对你个人和公司贡献最大的事情。

26. Double the value, double the income. Make sure that what you are doing is contributing the most to both your personal and company's growth.

27. 在过去的一年，我一直在努力，我为加入工行而自豪。我信奉敬业进取、追求卓越、永不言败的精神，我原和所有的伙伴一起与工行共同发展。

27. In the past year, I have been striving hard, and I am proud to be part of ICBC. I adhere to the spirit of dedication, pursuit of excellence, and never giving up, and I wish to develop together with all my partners in ICBC.

28. 转折点：因果法则，一个结果对应一个或多个原因。

28. Turning Point: The Law of Causality, one result corresponds to one or more causes.

29. 美好生活，不是从天而降的，而是自己努力奋斗的结果。

29. A good life is not dropped from the sky but the result of one's own hard work and struggle.

30. 实现简化的7R法则：重新思考、重新评估、重新安排、重新改组、重建（合并任务，几项任务一个人负责，外包，委托，取消，改变工作顺序）、改造、重新控制。

30. Implement the simplified 7R principles: rethink, reevaluate, rearrange, reorganize, rebuild (merge tasks, assign multiple tasks to one person, outsource, delegate, cancel, change the sequence of work), transform, and recontrol.

31. 保持精神健康的7种法则：着眼于未来，思考你的目标，追求卓越，关注结果，聚焦解决方案，成长取向，马上行动。

31. Seven Principles for Maintaining Mental Health: Focus on the future, think about your goals, strive for excellence, pay attention to results, concentrate on solutions, be growth-oriented, and take action immediately.

32. 诸葛亮饱读诗书，博学多才，各种领域的知识如数家珍。如此，他才会聪明绝顶，总能在危机的关头化险为夷，逆天改命。

32. Zhuge Liang was well-versed in poetry and books, a man of great learning and many talents, with knowledge in various fields as if it were his own treasure. Thus, he was exceptionally smart, always able to turn danger into safety and change fate against the heavens at critical moments.

33. 简化生活的6种途径：理清头绪，处理阅读完的垃圾，试着放弃一些东西，处理一些物品，抽时间独处，制定行动方案。

33. Six ways to simplify life: get organized, dispose of the clutter you've read, try to let go of some things, deal with some items, carve out time for solitude, and make an action plan.

34. 学无止境，社会在进步，科技也在进步，在教的同时我也在不断的学习，争取在社会中，在教学上立于不败之地!为学校、为家长培养更多、更合格的人才。

34. There is no end to learning, as society progresses and so does technology. While teaching, I am also continuously learning, striving to maintain a competitive edge in society and in education! To cultivate more and more qualified talents for the school and the parents.

35. 好好运动，养身体，才能经营好自己的健康，延年益寿。

35. Engage in regular physical exercise and take care of your body so that you can manage your health well and prolong your lifespan.

36. 运动是对身体最好的善待，是对生命最好的滋养。它不仅可以提升自己的免疫力和自愈力，抵抗各种疾病和有害物质的侵袭，也可以释放情绪，平复心情，还可以激发大脑，提升思考力和创造力。

36. Exercise is the best way to treat your body and the best nourishment for life. It not only enhances one's immunity and self-healing abilities, helping to resist various diseases and harmful substances, but also helps to release emotions, calm the mind, and stimulates the brain, improving thinking and creativity.

37. 一个人想要活得有幸福感和价值感，必须要拥有三样东西：有钱，让自己过得更好。有智慧，让自己过得更自在。有健康，让自己过得更舒服。

37. For a person to live with a sense of happiness and value, one must possess three things: wealth to make oneself better off, wisdom to live more comfortably, and health to live more comfortably.

38. 在思想上严于律己，自觉加强党性锻炼，政治思想觉悟得到提高。一年来，始终坚持运用马克思列宁主义的立场、观点和 方法 论，坚持正确的世界观、人生观、价值观，并用以指导自己的学习、工作和生活裎。热爱祖国、热爱党、热爱社会主义，坚定共产主义信念，与党组织保持高度一致。认真贯彻执行党的路线、方针、政策，工作积极主动，勤奋学习，不畏艰难，尽职尽责，任劳任怨，在平凡的工作岗位上作出力所能及的贡献。

38. Striving for strict self-discipline in thought, I have consciously strengthened my party spirit and my political and ideological awareness has been improved. Over the past year, I have consistently applied the standpoints, views, and methodology of Marxism-Leninism, adhered to the correct world outlook, outlook on life, and values, and used them to guide my studies, work, and life. I love my country, my party, and socialism, I am firm in my communist beliefs, and I maintain a high level of consistency with the party organization. I have seriously implemented the party's guidelines, policies, and strategies, been proactive in my work, studied diligently, not fearing difficulties, fulfilling my duties and responsibilities, willing to take on the burden, and making contributions within my capabilities on an ordinary work post.

39. 一个人如果身无分文，一穷二白，那么不仅衣食堪忧，还要受人冷眼，处处遭受凉薄。所谓：有钱走遍天下，没钱寸步难行。

39. If a person has nothing in their pocket and is destitute, not only will they have to worry about food and clothing, but they will also be subjected to cold glances and everywhere face indifference. As the saying goes: with money, one can go anywhere; without money, one can't take a single step.

40. 21世纪的7堂必修课：只有当你变得强大时，你的生活才会越来越好；你的出生并不重要，重要的是你如何选择人生的方向；任何值得认真去做的事情再开始的时候都不轻松；你的选择权决定了你的自由程度，即你所拥有的完全自主的选择权；在你经历的每一个问题和困难中，都蕴含着平等、优势和利益的种子；为了实现你给自己制定的任何目标，你可以学习任何自己需要的知识；你能做什么或者能够成为什么样的人，最大的障碍就是藏在你思维里的那堵墙。

40. 7 Essential Courses for the 21st Century: Your life will only get better when you become strong; it's not your birth that matters, but how you choose the direction of your life; anything worth doing seriously is not easy to start; your right to choose determines the extent of your freedom, i.e., the full autonomy of your choices; in every problem and difficulty you encounter, there are seeds of equality, advantage, and interest; to achieve any goal you set for yourself, you can learn any knowledge you need; the biggest obstacle to what you can do or who you can become is the wall hidden in your mind.

41. 本人参加工作来，我热衷于本职工作，严格要求自己，摆正工作位置，时刻保持“谦虚”、“谨慎”、“律己”的态度，在领导的关心栽培和同事们的帮助支持下，始终勤奋学习、积极进取，努力提高自我，始终勤奋工作，认真完成任务，履行好 岗位职责 ，各方面表现优异，得到了领导和群众的肯定。现在就这段时间来的工作做个自我鉴定：

41. Since I began working, I have been passionate about my job, strictly demanding myself, keeping my work in the right perspective, and always maintaining an attitude of "humility," "caution," and "self-discipline." With the care and cultivation of my leaders and the support of my colleagues, I have consistently been diligent in studying, proactive in seeking progress, striving to improve myself, and have always worked hard, completing tasks认真 and fulfilling my job responsibilities well. I have performed excellently in all aspects and have received approval from both leaders and the masses. Now, I will make a self-evaluation of my work during this period:

42. 此外，在教学中我非常注重尊重学生。重视与学生之间的情感交流和培养，在严格管理的同时能尊重学生的学习热情和认知能力，提出与学生自身水平相当的问题，鼓励他们大胆探索，共同提高。

42. In addition, I attach great importance to respecting students in teaching. I value emotional communication and cultivation with students, and while maintaining strict management, I respect their learning enthusiasm and cognitive abilities. I propose questions that are appropriate to their own level, encourage them to boldly explore, and work together to improve.

43. 流动的河水不会腐坏，转动的门轴不会生虫。同理，经常运动的人，身体有活力，生命有能量，神采奕奕，健康快乐。

43. The flowing river does not rot, and the turning door hinge does not attract pests. Similarly, people who are often in motion have vitality in their bodies, energy in their lives, and are lively and healthy, leading joyful lives.

44. 1000%法则：早起2小时，阅读1个小时与你专业相关资料“黄金1小时”；出门前检查当天目标；提前制定每日计划；集中在有价值的工作上；收听教育广播；做完一件事问自己2个问题；对待客户对待遇到每一个人。

44. The 1000% Rule: Wake up 2 hours earlier, read for 1 hour on materials related to your profession, the "Golden Hour"; check your daily goals before leaving; plan your day in advance; focus on valuable work; listen to educational broadcasts; ask yourself 2 questions after completing a task; treat customers and everyone you meet with respect.

45. 三毛说：“读书多了，容颜自然改变。许多时候，自己可能以为许多看过的书籍都成过眼烟云，不复记忆，其实它们仍是潜在的。在气质里，在谈吐上，在胸襟的无涯，当然，也能显露在生活和文字中。”

45. Sanmao said: "Reading extensively will naturally change one's appearance. Many times, one may think that many books read have become a fleeting smoke, and the memories have faded away, but in fact, they are still latent. They manifest in one's temperament, in their manner of speaking, in the boundlessness of one's breadth, of course, and can also be revealed in life and in writing."

46. 我思想积极上进，热爱中国***，拥护党的领导，我热爱工行，工作积极，认真学习总省分行下发的各种文件，认真学习姜建清、黄明祥、李涛行长的讲话，认真贯彻执行工行的政策、方针、决议，认真学习贯彻“三分一统”的思想，积极参与工行的发展改革。

46. I have a positive and progressive mindset, love China, support the leadership of the Party, and I cherish my love for ICBC. I am proactive in my work, diligently study various documents issued by the general branch and provincial branch, carefully study the speeches of the bank leaders, Mr. Jiang Jianqing, Mr. Huang Mingxiang, and Mr. Li Tao, strictly implement ICBC's policies, guidelines, and resolutions, diligently study and implement the thoughts of "three divisions and one unity," and actively participate in the development and reform of ICBC.

47. 拥有改变的愿望、付诸行动的决心、严格遵守自己选择的新行为准则以及不达目的不罢休的决心。

47. Possess the desire for change, the determination to take action, strict adherence to the new behavioral guidelines chosen, and the resolve to not give up until the goal is achieved.

48. “赚钱苦，赚钱累，求人如吞三尺剑，靠人如上九重天，天上下雨地上滑，自己跌倒自己爬，要想别人帮你一把，也得烟换烟，茶换茶。”

48. "Earning money is hard, earning money is tiring, asking for help is like swallowing a three-foot-long sword, relying on others is like ascending to the nine heavens. When it rains from the sky and the ground is slippery, if you fall, you have to get up by yourself. If you want others to lend you a hand, you also have to offer a cigarette for a cigarette, a tea for a tea."

49. 总之，身体有健康，脑袋有智慧，口袋有金钱，我们就能在这个世界上游刃有余，吉祥如意。

49. In summary, with a healthy body, a wise mind, and money in our pockets, we can navigate this world with ease and enjoy prosperity and good fortune.

50. 工作以来，在单位领导的精心培育和教导下，通过自身的不断努力，无论是思想上、学习上还是工作上，都取得了长足的发展和巨大的收获，现将工作鉴定如下：

50. Since I started working, under the careful cultivation and guidance of my unit leaders, through my own constant efforts, I have made significant progress and great achievements in terms of thought, study, and work. Here is my work evaluation:

51. 工作期间，我从末出现无故缺勤。我勤奋好学。谦虚谨慎，认真听取老同志的指导，对于别人提出的工作建议虚心听取。并能够仔细观察、切身体验、独立思考、综合分析，并努力学到把学样学到的知道应用到实际工作中，尽力做到理论和实际相结合的状态，培养了我执着的敬业精神和勤奋踏实的工作作风。也培养了我的耐心和素质。能够做到服从指挥，与同事友好相处，尊重领导，工作认真负责，责任心强，能保质保量完成工作任务。并始终坚持一条原则：要么不做，要做就要做。

51. During my work period, I have never been absent without leave. I am diligent and eager to learn. I am modest and cautious, carefully listening to the guidance of senior colleagues and humbly accepting their work suggestions. I am also able to observe carefully, experience firsthand, think independently, and conduct comprehensive analysis. I strive to apply the knowledge I have learned to practical work, aiming to achieve a state of combining theory with practice. This has cultivated my persistent professional spirit and hardworking and steady work style. It has also developed my patience and quality. I am able to follow instructions, get along well with colleagues, respect leaders, work seriously and responsibly, and have a strong sense of responsibility. I can complete tasks with high quality and quantity. And I have always adhered to one principle: either not do it, or do it to the fullest.