随心动，乐享生活——探寻顶级清醒指南

Follow Your Heart, Enjoy Life — Discover the Ultimate Sober Guide

1. 儿女孝顺，工作顺利，不出现啃老坑老的现象。

1. Children are filial, work goes smoothly, and there is no phenomenon of living off the elderly.

2. 生活无忧无虑，就是不愁吃，不愁花，没有生活的压力。

2. To live carefree is to not worry about food, not worry about expenses, and have no pressure from life.

3. 生命的衰老，谁也无法抗拒和逃脱，但精神的衰老，谁都可以延缓和控制，只要精神不老，人就不会老！童心，就是保持精神不老的最佳妙方，是老年人焕发青春的最大源泉，是快乐长寿的最好秘诀！人生如画圆，从出生到老死，从童年到老年，有谁能脱离开这个圆规的轨迹呢？人们都给老人叫老顽童，老人心怀童真之心好奇，率真顽皮…这也是老年人生的一种超越境界吧！爱国诗人陆游年逾80岁时，还与孩子们一起骑着竹马玩耍，他在诗里写道，花前自笑童心在，更伴群儿竹马戏，这是多么美好的境界！

3. The aging of life is something that no one can resist or escape, but the aging of the spirit can be delayed and controlled by anyone, as long as the spirit remains youthful, the person will not age! Childlike innocence is the best elixir for keeping the spirit young, the greatest source of rejuvenation for the elderly, and the best secret for happy longevity! Life is like a circle, from birth to death, from childhood to old age, can anyone脱离这个圆规的轨迹呢? People call the elderly "elderly playful children," with a childlike heart full of curiosity, honesty, and mischief... This might also be a transcendent realm in the life of the elderly! The patriotic poet Lu You, even in his 80s, would play with children on bamboo horses, as he wrote in his poem, "Laughing in front of flowers, my childlike heart remains, I play with a group of children on bamboo horses, what a beautiful realm this is!"

4. 人到老年还能保持一颗“童心”，我认为是很难能可贵的，这是对生活的一种豁达、一种态度，他们经过了岁月的洗礼，人生的阅历日渐稳重和成熟，这种保持“童心”的人大多数是比较爱美的或者说是心态比较好的人，他们遇事不钻牛角尖，对生活中的挫折从不抱怨、勇敢面对，不大喜也不大悲，他们用积极向上的精神把生活中的悲和不快转化成喜或平常，想哭就哭，哭过后立马释怀，想笑就笑，笑过后立马会去哄那身边哭的人，爱你而不黏你，恨你而不伤害你，他们的内心简单而纯洁，时而可爱，时而霸道，在家里能很好的搞好家庭人员关系，对老的精心地伺候，对小的无微不至地呵护，把生活中的一些矛盾巧妙地加以化解，不计较得失是他们的优点，“童心“让他们不过多地回忆昨日往事，不过多地想明日怎么度过，活在当下做好自己该做的事，不让皱纹过早地爬满额头，让一切过往随风而去，让”童心“永驻心底。

4. It is considered a rare and valuable trait for a person to maintain a "childlike heart" in their old age. I believe this is a form of breadth of mind and an attitude towards life. They have undergone the trials of time and their life experiences have become increasingly stable and mature. Most of these people who maintain a "childlike heart" are those who are fond of beauty or have a good mindset. They do not get stuck in trivial matters, never complain about setbacks in life, and face them bravely. They do not overly rejoice or sorrow, and they use a positive and upward spirit to turn the sadness and unhappiness in life into joy or the ordinary. They cry when they feel like it and let go immediately after, laugh when they feel like it, and immediately comfort those around them who are crying. They love you but do not cling to you, and they hate you but do not harm you. Their hearts are simple and pure, sometimes cute, sometimes domineering, and they can manage family relationships well at home. They take good care of the elderly and show meticulous care to the young. They skillfully resolve some contradictions in life, and they do not worry about gains or losses. This is their virtue. The "childlike heart" prevents them from excessively recalling past events or excessively thinking about how to spend the future. They live in the present, do their own work, and do not let wrinkles prematurely appear on their foreheads. Let everything that has passed be carried away by the wind, and let the "childlike heart" forever reside in their hearts.

5. 王侯将相，功名富贵，最后都是过眼云烟。世俗的眼光，别人的评价，其实都不值一提。

5. Kings, nobles, generals, and ministers, and their fame, fortune, and wealth are all but fleeting clouds. The eyes of the world and others' opinions are actually not worth mentioning.

6. 充分休息，别透支你的体力。累则心烦，烦易生气。

6. Get plenty of rest and don't overexert your physical strength. Feeling tired can make you irritable, and irritability often leads to anger.

7. 他写下一首桃花诗：

7. He wrote a poem about peach blossoms:

8. 良辰美景，赏心乐事，足以淡化人生的痛苦，消解生命的磨难。

8. The beautiful scenery and pleasant moments are enough to alleviate the pain of life and dispel the hardships of existence.

9. 真正的去关心你的亲人、朋友工作和四周细微的事物。

9. Truly care about your relatives, friends, work, and the subtle things around you.

10. 朋友圈，是一个人的微型名片，也透露着一个人对生活的态度。

10. The social circle is a person's mini business card and also reveals a person's attitude towards life.

11. 老人的童心，就是你给他一点阳光，他就可以灿烂，你给他微笑，他报之以鲜花。

11. The childlike heart of the elderly is such that, if you give him a little sunshine, he can shine brilliantly; if you give him a smile, he will repay you with flowers.

12. 朋友圈里有我们的喜怒哀乐，也有人生的五味杂陈。

12. In our circle of friends, there are our joys and sorrows, as well as the complex flavors of life.

13. 王小波：“我来这个世界，不是为了繁衍后代。而是来看花怎么开，水怎么流。太阳怎么升起，夕阳何时落下。我活在世上，无非想要明白些道理，遇见些有趣的事。 生命是一场偶然，我在其中寻找因果。 ”

13. Wang Xiaobo: "I came into this world not to propagate offspring. I came to see how flowers bloom, how water flows, how the sun rises, and when the sunset falls. Living in this world, I merely want to understand some truths and encounter some interesting things. Life is a coincidence, and I am seeking causality within it."

14. 七是宣泄。遇到不愉快的事情及委屈，不要埋在心里，要向知心朋友或亲人诉说出来或大哭一场。这种发泄可以释放内心郁积的不良情绪，有益于保持身心健康，但发泄的对象、地点、场合和方法要适当，避免伤害别人。

14. The seventh is to vent. When encountering unpleasant things and injustices, do not keep them bottled up inside. You should express them to a close friend or family member, or have a good cry. This venting can release the negative emotions that have accumulated in your heart, which is beneficial for maintaining physical and mental health. However, the target, location, occasion, and method of venting should be appropriate to avoid causing harm to others.

15. 唐伯虎是明朝江南四大才子之首，才华横溢，满腹经纶，抱负远大，然而，命运之神却对他极其苛刻，他的一生都在泥泞之中匍匐而行。

15. Tang Bohu was the leading talent among the four great scholars of the Jiangnan region during the Ming Dynasty. He was exceptionally talented, full of wisdom, and had great ambitions. However, the fates were incredibly harsh to him, and his entire life was spent crawling through the mire.

16. 李白被皇帝“赐金放还”，离开长安，流落江湖，前程尽暗。

16. Li Bai was "granted gold and released" by the emperor, leaving Chang'an and wandering the江湖, his future prospects were completely dark.

17. 为你的工作做妥善的计划，使你有剩余的时间和精力自由支配。

17. Make a well-planned schedule for your work so that you have leftover time and energy to freely allocate.

18. 做个温柔的人儿，用热情和温暖去拥抱友人，拥抱生活。

18. Be a gentle person, embracing friends and life with passion and warmth.

19. 世界是自己的，和他人无关。经营好自己的世界，快快乐乐地生活，才是真正的人间清醒。

19. The world is one's own, unrelated to others. Managing one's own world and living happily is the truest kind of human clarity.

20. 这个话题让我想起了金庸《射雕英雄传》里的周伯通，一个非常可爱的人物，童心盛，赤子之心始终不失，毫无心机，虽然年纪大了，可说话办事仍然像个顽童，无拘无束地尽情展现其童心童趣，即便有人呵斥他，他也不恼，该怎么玩还怎么玩。

20. This topic reminds me of Zhou Bute, a very lovable character from Jin Yong's novel "The Condor Heroes", who is full of childlike innocence and retains his pure heart at all times. He has no cunning and remains carefree, acting like a顽童 even in his old age. He speaks and acts without any constraints, fully expressing his childlike fun and playfulness. Even if someone scolds him, he doesn't get angry and continues to play as he wishes.

21. 每天抽一点时间让自己澄心静虑，使心灵宁静。

21. Dedicate a little time each day to calm your mind and meditate, to bring tranquility to your soul.

22. 唐朝诗人罗隐有诗：“今朝有酒今朝醉，明日愁来明日愁。”

22. The Tang Dynasty poet Luo Yin had a poem: "Today, if there is wine, let's be drunk today; if there is worry tomorrow, let's worry about it tomorrow."

23. 当我们是被大人遮护的小孩子时，我们是无忧无虑的；当我们进入 社会 ，开始独自面对风风雨雨时我们是热血的；当我们有了新的家庭，开始为他们遮风挡雨时，我们是舔舐伤口的狮子；当我们保护的人能够自己去面对腥风血雨时，我们便停下了前奔的脚步，这时那些尔虞我诈痛痒憾悔便都看淡，就像天上飘过的乌云，这样就又回到了无忧无虑的思想环境

23. When we are the little children sheltered by adults, we are carefree; when we enter society and start facing the ups and downs alone, we are passionate; when we have a new family and begin to shelter them from the storms, we are the lions that lick their wounds; when the people we protect can face the storms and bloodshed on their own, we stop our relentless pursuit. At this moment, all the cunning and deceit, the pain and regret, become trivial to us, just like the dark clouds floating in the sky, and thus we return to a state of carefree thought.

24. 老年人“童心”就是天真，直率，不隐瞒，无心机，不提防，心有所想，口有所说，不经大脑，孔子所说“随心所欲而不逾矩”。

24. The "childlike heart" of the elderly is characterized by innocence, frankness, openness, lack of cunning, and no pretense. They think with their hearts and speak with their mouths, without filtering through their brains. As Confucius said, "act according to one's heart's desire without overstepping the bounds."

25. 自己的朋友圈，想发就发，只要初衷不变，本心为好，想怎么发就怎么发。

25. In your own social circle, you can post as you wish. As long as your original intention remains unchanged and your heart is good, post however you want.

26. 八是幽默。幽默是一种特殊的情绪表现，也是人们适应环境的工具。具有幽默感，可使人们对生活保持积极乐观的态度。许多看似烦恼的事物，用幽默的方法对付，往往可以使人们的不愉快情绪荡然无存，立即变得轻松起来。

26. Humor is the eighth element. Humor is a special form of emotional expression, and also a tool for people to adapt to their environment. Having a sense of humor can help people maintain a positive and optimistic attitude towards life. Many things that seem to be烦恼 can often be dealt with humorously, which can often make people's unpleasant emotions disappear and immediately become relaxed.

27. 二是自我鼓励。用某些哲理或某些名言安慰自己，鼓励自己同痛苦、逆境作斗争。自娱自乐，会使你的情绪好转。

27. The second is self-encouragement. Use certain philosophies or famous sayings to comfort and encourage yourself to fight against pain and adversity. Enjoying yourself can improve your mood.

28. 生活终究是自己的，别管他人怎么说，人活一辈子，就是要舒坦自在。

28. Life is ultimately your own. Don't worry about what others say. To live a lifetime is to live comfortably and at ease.

29. 处理情绪的办法有很多，保持观照是最重要也最关键。大部份人的困惑和痛苦都是没有觉知，看不清自己，摸不透别人，所以迷乱不安。但观照自己也是最难做到的，因为自我比天大，你难于放下，变得谦虚。也因为我们不懂收心养性，寻找能静下来的方法。转载{ 沧之涛 }的回答

29. There are many ways to deal with emotions, and maintaining mindfulness is the most important and crucial. Most people's confusion and pain come from a lack of awareness, not being able to see themselves clearly or understand others, thus leading to confusion and restlessness. However, it is also the most difficult to achieve mindfulness of oneself, because the ego is bigger than the sky, and it is hard to let go and become humble. Additionally, because we don't know how to gather our thoughts and cultivate our character, we seek methods to calm down. Reprinted from the answer of {Chang Zhi Tao}.

30. 发朋友圈，不是为了炫耀，而是为了记录；不是为了讨好他人，而是为了取悦自己。

30. Posting to social media is not to show off, but to record; not to please others, but to satisfy oneself.

31. 用发自内心的微笑和人们打招呼你将得到相同的回报。

31. Greet people with a smile from the heart, and you will receive the same in return.

32. 朋友圈是自己的小舞台，没必要在这里还拘束自己，太过在意他人的看法。

32. The circle of friends is one's own small stage; there's no need to拘束 oneself here and pay too much attention to others' opinions.

33. 负面情绪的源头可以是负面经验，同样也可以说是负面的惯性，勾起你负面经验的事端只是借来的催化剂而已。

33. The source of negative emotions can be negative experiences, just as it can be negative habits. The triggers that bring up your negative experiences are merely borrowed catalysts.

34. 每天保证8小时以上充足睡眠，养成午间小睡的好习惯。

34. Ensure at least 8 hours of adequate sleep each day and develop the good habit of taking a short nap during the afternoon.

35. 心乱须先定心，看护情绪，不认同，不判断，让它出现，把感觉放在心的位置，管它眼还有泪，呼吸还很乱。心是最大的情绪控制中心，要稳定情绪必须从心开始，学习定心的方法。至于方法，每个人得靠自己寻找。法门有很多很多，关键不在法，而在你的用心，和意愿。相信自己有能力豁出去，海阔天空。

35. When the mind is chaotic, it is first necessary to calm the heart, to take care of emotions, not to agree or judge, but to allow them to appear. Place the feelings in the heart's position, regardless of whether there are tears in the eyes or disordered breathing. The heart is the largest emotional control center, and to stabilize emotions, one must start from the heart and learn methods of calming the mind. As for the methods, each person must find them on their own. There are many methods, but the key does not lie in the methods themselves, but in your intention and willingness. Believe in your ability to throw caution to the wind, and let the sky be the limit.

36. 一是意识控制。当愤愤不已的情绪即将爆发时，要用意识控制自己，提醒自己应当保持理性，还可进行自我暗示：“别发火，发火会伤身体”。有涵养的人一般能做到控制。

36. First is the control of consciousness. When the feelings of resentment are about to burst out, one should use conscious control over oneself, remind oneself to maintain rationality, and can also give oneself suggestions such as: "Don't lose your temper, losing your temper will harm your body." People with self-control can generally manage to control themselves.

37. 爱发朋友圈的人，大多单纯快乐，心里藏不住事儿。

37. People who often post on their WeChat Moments are usually straightforward and happy, unable to keep things hidden in their hearts.