揭秘六大奇迹，瞬间提升心情！

Unveil the top six wonders, instantly boost your mood!

1. 干燥、不适、颧骨泛红、肤色暗沉，随着温度计里水银柱的下降，肌肤的“忧郁期似乎也来到了。不过就像热巧克力能拯救冬日忧郁的心情一样，

2. 到了冬季，我们的肌肤好像越发“脆弱了。越来越多的女性在换季的时候，都被皮肤敏感或过敏困扰过，无论它们表现为干燥、皲裂、脱皮，还是更严重的红肿、发痒等湿疹症状，无疑都给我们和我们的皮肤带来了强烈的不适感，甚至会对肌肤的健康状况产生长远的恶劣影响。

1. Dryness, discomfort, flushed cheeks, and dull skin tone, as the mercury in the thermometer drops, the skin's "melancholic period" seems to have arrived as well. However, just as hot chocolate can save the mood of winter melancholy, 2. in winter, our skin seems to become increasingly "vulnerable." More and more women are troubled by skin sensitivity or allergies during the change of seasons. Whether they manifest as dryness, cracking, peeling, or more severe symptoms like redness, itching, and eczema, they undoubtedly bring us and our skin a strong sense of discomfort and even have long-term adverse effects on the health of our skin.

3. 体内维生素b群量少也会使嘴唇干裂，因此最好多吃鸡蛋、豆、全麦、动物肝脏、鱼、奶制品，以及麦芽佐餐。

3. A lack of vitamin B group in the body can also lead to chapped lips, so it is best to consume more eggs, beans, whole wheat, animal liver, fish, dairy products, and malt as a side dish.

4. 去美甲店让专业美甲师去掉手部、足部的硬皮当然最好。不过你也可以在家自己去角质。涂上厚厚的手/足霜，然后用微波保鲜膜包起来，之后用专门的去角质棒轻轻推去死皮，最后再涂上护手/足霜就大功告成了。

4. It's best to have a professional nail technician remove the hard skin from your hands and feet at a nail salon. However, you can also exfoliate at home yourself. Apply a thick layer of hand/foot cream, then wrap it with microwave-safe plastic wrap, and afterward, gently push away the dead skin using a specialized exfoliating stick. Finally, apply more hand/foot cream and you're all done.

5. 当与对方的谈话出现间隔时，不要急不可耐，这样反而给自己留下思考的空间，抓紧理清头绪，让对方感觉你是一位沉着冷静的人。

5. When there is a pause in the conversation with the other person, do not be eager to fill the silence, as this will actually give yourself space to think. Take your time to organize your thoughts, making the other person feel that you are a composed and calm individual.

6. 颈部和前胸是非常敏感的两个区域，由于受到头部活动的不断牵拉，颈部肌肤尤其容易松弛。而且，如今的时髦女性到了冬季也会把颈部和前胸裸露在外，因此它们还经常受到阳光的曝晒，而这块区域天生较薄的肌肤又更为脆弱，这会产生这些皮肤皱纹过早出现和松弛的现象。由于颈部和前胸的肌肤构造和面部不一样，产生皱纹的方式也不同（颈部是环状皱纹），因此只用面霜是不够的，在这个冬季要为自己准备一款专门的颈霜来预防皱纹。

6. The neck and the front chest are two very sensitive areas. Due to the continuous pulling caused by head movement, the skin on the neck is particularly prone to relaxation. Moreover, fashionable women today even expose their necks and chests during winter, which means they are frequently exposed to sunlight. Since the skin in this area is naturally thinner, it is more fragile, leading to premature appearance of wrinkles and relaxation. Because the skin structure of the neck and chest is different from that of the face, the way wrinkles form is also different (the neck forms annular wrinkles). Therefore, just using facial cream is not enough; this winter, you should prepare a special neck cream to prevent wrinkles.

7. 因为我们自身的皮脂膜并没有那么“智能，因此非常需要我们为它们选择一款“智能保湿面霜，舒缓干燥不适、预防干燥失水导致的皱纹加深、增多。在恶劣的环境中能够生存下来的植物成为许多品牌研究的对象，从中提取的植物精华能赋予肌肤“智能保湿能力：比如clarins发型的'非洲雨淋的神奇植物卡达夫、guerlain发型的也门沙漠玫瑰、estee lauder发型的只生长在干燥寒冷的阿拉伯半岛的卡氏乳香树等。

7. Since our own lipid membrane is not that "intelligent," we are in great need of selecting an "intelligent moisturizing cream" for it, which can soothe dryness and discomfort, prevent wrinkles from deepening and multiplying due to dryness and water loss, and survive in harsh environments. Plants that can survive in such conditions have become the focus of many brand studies. The plant extracts derived from these plants can endow the skin with "intelligent moisturizing abilities": for example, Clarins' 'Miraculous Plant of the African Rain' Kadavu, Guerlain's Yemeni Desert Rose, and Estée Lauder's Kadama Tree, which only grows on the dry and cold Arabian Peninsula.

8. 一个积极乐观，开心快乐的人，不仅生活质量很高，而且还能延年益寿。

8. A positive and optimistic, happy person not only enjoys a high quality of life but also can extend their lifespan.

9. 与主考官见面时，要主动与对方进行亲切有神的目光交流，消除紧张情绪。在心里尽量建立起与招聘者平等的关系。如果心里害怕，有被对方的气势压倒的感觉时，就鼓起勇气与对方进行目光交流，待紧张情绪消除后，再表述自己的求职主张。

9. When meeting with the examiner, actively engage in a warm and spirited eye contact to alleviate tension. Try to establish an equal relationship in your mind with the recruiter. If you feel afraid and overwhelmed by the other person's aura, gather your courage to make eye contact. After the tension is relieved, then express your job-seeking intentions.

10. 经营好自己的心情，比什么都重要。

10. Managing your own mood is more important than anything else.

11. 看看郭德纲的视频，听他幽默地胡扯。

11. Watch Guo Degang's videos and listen to him humorously blabber.

12. 只管做好自己的事，不要管别人的闲事和老天的破事。天要下雨，娘要嫁人，随他去吧！你操心也没用，吃力不讨好，自寻烦恼而已。

12. Just focus on doing your own thing, don't meddle in others' affairs and God's nonsense. If it's going to rain, the mother will marry off her daughter, let him be! You worrying won't help, it's a waste of effort and you'll only get yourself into trouble.

13. 对招聘单位和自己要有一个正确的评价，相信自己完全能胜任此项工作。“有信心不一定赢，没信心一定输。”

13. Have a correct evaluation of both the recruitment unit and yourself, and believe in your ability to fully handle this job. "Having confidence doesn't guarantee a win, but not having confidence is a sure loss."

14. 感到压力大时，不妨借助间隙去发现招聘者的诸如服饰、言语、体态方面的缺点，借以提高自己的心理优势，这样就会在自觉不自觉间提升自信，回答问题时也就自如多了。

14. When feeling stressed, it's not a bad idea to use the opportunity to discover the shortcomings of the interviewer in terms of attire, speech, and posture. This can help enhance your psychological advantage, and in doing so, you will unconsciously boost your confidence, making it easier for you to answer questions.

15. 人要是开开心心，吃嘛嘛香，看嘛嘛好，玩嘛嘛有趣，生活真是无穷无尽地美！

15. If a person is happy, they can enjoy delicious food, beautiful sights, and fun play. Life is truly endlessly beautiful!

16. 世界上只有三件事：自己的事，别人的事，老天的事。

16. There are only three things in the world: your own affairs, others' affairs, and the affairs of heaven.

17. 一旦肌肤发生了敏感，甚至产生了过敏症状，首先要做的就是停止使用现有的护肤产品和洁面产品，然后最好用常温的温泉水喷雾来做日常的清洁、使用不含皂剂和表面活性剂的清洁产品、换用成分非常简单且针对敏感肌肤设计的护肤品。在敏感现象、过敏症状大大减轻或消失后，再慢慢加用别的产品来保护肌肤。

17. Once the skin becomes sensitive, or even develops allergic symptoms, the first step is to stop using the existing skincare and facial cleansing products. Then, it is best to use a thermal spring water spray at room temperature for daily cleaning, opt for cleaning products without soap and surfactants, and switch to skincare products with very simple ingredients that are specifically designed for sensitive skin. After the sensitivity and allergic symptoms are greatly reduced or disappear, gradually introduce other products to protect the skin.

18. 在这样的状态下，消极情绪会得到有效排解，人会变得积极，阳光，乐观，自信。

18. In such a state, negative emotions are effectively released, and a person becomes positive, sunny, optimistic, and confident.

19. 人的外在和内心是相互影响的。一个精美的，精致的，优雅的外表装扮，能够消除内心的负面情绪，让自己开心起来。

19. The outer and inner aspects of a person mutually influence each other. A beautifully, meticulously, and elegantly dressed appearance can alleviate negative emotions within, making oneself happy.

20. 人生实苦，唯有自渡。

20. Life is indeed bitter; only by oneself can one be saved.

21. 比如，去吃一顿热气腾腾的火锅，以告慰一天的辛苦工作。买一束向日葵，鼓舞自己更好地生活。设计一份精美的礼品，送给积极努力的自己。

21. For instance, go out to enjoy a steaming hot pot to comfort yourself after a hard day's work. Buy a bouquet of sunflowers to inspire yourself to live better. Design a beautiful gift to present to the diligent and positive version of yourself.

22. 靠近什么样的人，你就会成为什么样的人。

22. The company you keep will determine the kind of person you become.

23. 回答问题时一旦紧张，说话可能结结巴巴或越说越快，紧张也会加剧，此时，最好的办法就是有意放慢自己的`说话速度，让字一个一个的从嘴里清晰地吐出来，速度放慢了，心情也不紧张了。也可加重语尾发音，说得缓慢响亮，用以缓解紧张。

23. When answering questions, if you get nervous, you might speak in a stammer or speak faster as you go along, and the tension can increase. In such cases, the best approach is to intentionally slow down your speaking speed, allowing each word to be clearly pronounced one by one from your mouth. As the speed slows down, your mood also becomes less tense. You can also emphasize the ending sounds of your words, speaking slowly and loudly, to help alleviate the tension.

24. 中医认为，身心不二。

24. In traditional Chinese medicine, it is believed that the mind and body are not separate.

25. 进门后，如果主谈人向你伸出手来，你要同他(她)热情握手。若对方向你敬茶，应用双手接过，并致谢，不要推辞不喝。若对方只是客气地问：“要茶吗”你则可客气地回答：“不用，谢谢。”

25. After entering, if the main speaker extends their hand to you, you should warmly shake hands with them (him/her). If the other person offers you a cup of tea, take it with both hands, express gratitude, and do not refuse to drink it. If the other person merely politely asks, "Would you like some tea?" you can politely reply, "No, thank you."

26. 杨绛说，我们曾如此期待外界的认可，后来才发现，世界是自己的，和他人无关。

26. Yang Jiang said, "We used to long for recognition from the outside world, only to find out later that the world is our own, and has nothing to do with others."

27. 在平淡如水的日子里，我们要学会奖励、犒劳自己，让自己拥有获得感和满足感。

27. On days as calm and tranquil as water, we should learn to reward and pamper ourselves, allowing us to experience a sense of achievement and satisfaction.

28. 不管你进行哪种运动，只要达到20分钟以上，大脑就会开始分泌出多巴胺和血清素，让身体感到轻松，畅快，惬意。

28. Regardless of which kind of exercise you do, as long as it lasts for more than 20 minutes, the brain will start to secrete dopamine and serotonin, making the body feel relaxed, pleasant, and enjoyable.

29. 按照自己的想法做事，以自己喜欢的方式生活，不要替别人操心。

29. Do things according to your own ideas, live in the way you like, and don't worry about others.

30. 遵约守时是最基本的礼仪。应邀赴约时，一定要按通知的时间到达面谈地点，或不妨提前一刻钟到达面谈场所附近，熟悉情况，进一步作好面试前的思想、心理准备。再想一想，怎样简要介绍自己的基本情况，如何巧妙回答招聘者可能提出的诸如“你为何对这份工作感兴趣”、“你的奋斗目标是什么”等问题。然后独自不慌不忙地进入面谈场所。切莫让他人陪你入场。入场时不要吸烟，更不要大大咧咧地嚼口香糖。

30. Keeping to time is the most basic etiquette. When invited to an appointment, it is essential to arrive at the interview location at the notified time, or it's even better to arrive a quarter of an hour early near the interview venue to familiarize yourself with the situation and further prepare your thoughts and mental state for the interview. Think about how to briefly introduce your basic situation and how to skillfully answer questions that the interviewer might pose, such as "Why are you interested in this job?" and "What are your career goals?". Then enter the interview venue calmly and independently. Do not let anyone accompany you into the venue. Do not smoke when entering, and definitely do not casually chew gum.

31. 为什么冬天脸上的皱纹看上去会更明显？其实最主要的原因是缺水。这种缺水不仅仅由于低温引起，因为在冬季，比寒冷更容易导致肌肤缺水的因素是室内外温差。这种频繁的温度变化会慢慢啃噬掉皮肤的天然锁水壁垒，时期慢慢失水。在正常环境下，皮肤是会适应环境的，但是如果环境（温度、湿度）经常改变的话，皮肤就会变得不知所措。而皱纹加深、变多则是肌肤缺水后的第一征兆，如同干枯的水果表皮褶皱起来。

31. Why do facial wrinkles seem more pronounced in winter? The main reason is actually dehydration. This dehydration is not solely caused by the low temperatures, because in winter, the temperature difference between indoors and outdoors is a factor that is even more likely to lead to skin dehydration. These frequent temperature changes gradually erode the skin's natural moisture barrier, causing it to lose moisture slowly. Normally, the skin adapts to the environment, but if the environment (temperature, humidity) frequently changes, the skin becomes confused. The deepening and increase in wrinkles are the first signs of skin dehydration, just like the wrinkles on a dried fruit's skin.

32. 俗话说，有钱难买心情好。

32. As the saying goes, money can't buy a good mood.

33. 他人评说，全无所谓。

33. It doesn't matter what others say.

34. 要以一颗平常心正确对待面试，要做好承受挫折的心理准备。即使面试一时失利，也不要以一次失败论英雄。

34. One should approach the interview with a calm mind and be mentally prepared to endure setbacks. Even if the interview does not go well temporarily, do not judge a person based on a single failure.

35. 面试之后，求职者可以给主谈人写封短信，感谢他(她)花时间同你亲切交谈。可在信中顺便再次表达乐意进入该单位工作的愿望。

35. After the interview, the job seeker can write a short letter to the main interviewer, expressing gratitude for the time spent in a pleasant conversation with them. It is also a good opportunity to reiterate their willingness to join the organization.

36. 运动能治百病，包括不愉快的心病。

36. Exercise can cure all diseases, including unpleasant heart diseases.

37. 以下六种方法，可以让你瞬间开心，活得更好。

37. The following six methods can make you instantly happy and live a better life.

38. 寒冷使我们如临大敌：皮肤油脂凝结，酸碱度改变，血液循环也进入防冻状态——血管收缩以加热内部组织。直接导致的后果就是皮肤新陈代谢减慢，营养物质减少，皮肤自然死皮剥落变缓，过冬死皮堆积于皮肤表面。而手指指甲的边缘、足部的硬皮在冬季尤其明显。

38. Cold makes us feel like we are at war: the skin's oils congeal, the pH level changes, and the blood circulation enters a freezing state—blood vessels constrict to heat up the internal tissues. The direct consequence is that the skin's metabolism slows down, nutrients decrease, and the natural shedding of dead skin slows down, causing a buildup of dead skin on the surface to survive the winter. The edges of the fingers' nails and the hard skin on the feet are particularly noticeable during winter.

39. 当出现紧张的局面时，不妨自嘲一下，说出自己的感受，可使自己变得轻松些。

39. When a tense situation arises, it's not a bad idea to make fun of yourself, express your feelings, which can make you feel lighter.

40. 和你身边那些内心愉快、有幽默感的人相处，日熏月陶之下，你也会变成一个积极乐观，幸福快乐的人。

40. Spend time with people around you who are cheerful and have a sense of humor, and under their influence day by day, you will also become a positive and optimistic, happy person.

41. 十个成功克服面试怯场的绝招，面试的过程中主试与被试双方面对面地观察、交谈，是一种双向的信息沟通过程，

41. Ten surefire tricks to successfully overcome interview nervousness: The interview process involves both the interviewer and the interviewee observing and communicating face to face, which is a two-way information communication process.

42. 不管别人怎么看你，看高或者看扁，那是别人的事，和我们毫无关系。只要你不在乎，别人的态度就影响不了你。

42. No matter how others perceive you, whether they look down on you or hold you in high regard, that's their business and has nothing to do with us. As long as you don't care, others' attitudes cannot affect you.

43. 在乎别人看法的人，内心过于敏感，人生非常焦虑。他生怕自己的言行举止，让别人不满意，或者受到别人的冷嘲热讽。始终战战兢兢，没有自由。

43. People who care about others' opinions are overly sensitive and very anxious in life. They are afraid that their words and actions will not satisfy others or be subjected to others' sarcastic remarks. They live in constant fear, without any freedom.

44. 到了冬季，为了保暖，全身上下的肌肤都会被厚重的衣服覆盖起来，裸露出来的肌肤少了，我们也往往会忽视对于身体的保养。但如果发现层层包裹下的肌肤有些瘙痒，那就不能再无所作为了，因为这是皮肤发出的求救信号：“我们被绷得太紧了，我们很不舒服。这几年都流行具有视觉瘦身效果的紧身服、小脚裤和legging，但这些服饰有的时候过紧，会阻碍身体肌肤呼吸，家居由寒冷引起的干燥，皮屑和干痒的案例很多。很多专家都认为，这些衣服与肌肤摩擦最多的就是膝盖和大腿外侧，肌肤为了自我保护，不但会产生多余的死皮细胞，堆积起来就像“鳄鱼皮“一样难看厚重，还会触动表皮上的神经末梢，让你瘙痒难耐。

44. In winter, to keep warm, our skin is covered with thick clothes all over the body, leaving less exposed skin, and we often neglect the care of our bodies. However, if you find that the skin beneath the layers feels itchy, you can no longer do nothing about it, because this is the skin's call for help: "We are too tight, we are very uncomfortable. In recent years, tight-fitting clothes, skinny pants, and leggings with a visual slimming effect have been popular, but sometimes these clothes are too tight, which can hinder the breathing of the body's skin. There are many cases of dryness caused by coldness at home, dandruff, and dry and itchy skin. Many experts believe that the parts of the clothes that rub against the skin the most are the knees and the outer sides of the thighs. To protect itself, the skin not only produces excessive dead skin cells, which accumulate and look ugly and thick like "crocodile skin," but also stimulates the nerve endings on the epidermis, making you feel itchy and unbearable.

45. 滋养和护理是不变的真理。我们选择蜡质唇膏，富含脂类和维生素e来抵御自由基。嘴唇极端干燥脆弱的人应选择含有维生素以及愈合伤口成分的润唇膏。晚上则建议涂上一层厚厚的唇膜，以便整晚保护娇唇。

45. Nourishment and care are eternal truths. We choose wax-based lipsticks that are rich in lipids and vitamin E to combat free radicals. Those with extremely dry and fragile lips should opt for lip balms containing vitamins and wound-healing ingredients. At night, it is recommended to apply a thick layer of lip mask to protect the delicate lips throughout the night.