面对挑战，保持冷静：切莫因困境而窒息生命。

Face challenges with calmness: Do not let adversity suffocate your life.

1. 不生气，是滋养生命最好的方式。

1. Not getting angry is the best way to nourish life.

2. 处事冷静：情绪稳定的人面对困难时，能够保持冷静，不会被情绪所左右，做出明智的判断和决策。

2. Calmness in dealing with situations: People with stable emotions can maintain composure in the face of difficulties, not being swayed by their emotions, and make wise judgments and decisions.

3. 有人说，莫生气，莫生气，别人生气我不气。气坏身子又何必，我若气死谁如意。

3. Some say, do not get angry, do not get angry, when others are angry, I am not. What's the point of getting yourself sick, when I were to die of anger, who would be satisfied?

4. 人生是一次有去无回的单程，要潇潇洒洒地生活，快快乐乐地享受，千万不要为任何人，任何事，任何遭遇而生气，任何东西都不值得你生气。

4. Life is a one-way journey with no return. Live carefree and enjoy yourself happily. Never be angry at anyone, anything, or any encounter. Nothing is worth your anger.

5. 总之，情绪稳定的人能够控制自己的情绪，处理压力和困难时保持冷静、理性和乐观，同时也能够理解和同情他人的情绪。这些特征可以通过长期的自我训练和心理调节来培养和提高。

5. In summary, emotionally stable individuals are able to control their emotions, remain calm, rational, and optimistic when dealing with stress and difficulties, and also have the ability to understand and empathize with the emotions of others. These characteristics can be cultivated and improved through long-term self-training and psychological adjustment.

6. 命运锤击你，淡然处之。别人刁难你，淡然处之。烂人烂事找到你，淡然处之。

6. When fate strikes you, remain calm. When others make it difficult for you, remain calm. When bad people and things come to you, remain calm.

7. 生气绝对于事无补，还会伤害你的身体，作践你的情绪，破坏你的智商和情商，让你在精神内耗之中沉沦不起。

7. Being angry is absolutely of no help in any matter, and it will also harm your body, abuse your emotions, damage your IQ and EQ, and allow you to sink into a state of mental exhaustion without being able to rise.

8. 拥有强大的心理韧性：情绪稳定的人拥有强大的心理韧性，能够在面对压力和困难时保持积极的态度和乐观的心态。

8. Possess strong psychological resilience: Individuals with stable emotions have strong psychological resilience and can maintain a positive attitude and optimistic mindset in the face of pressure and difficulties.

9. “我几乎从来不生气，因为我认为没有必要，有问题就去解决。不要让别人的错误影响自己。

9. "I almost never get angry because I believe it's unnecessary. If there's a problem, deal with it. Don't let others' mistakes affect yourself.

10. 不容易受到外界干扰：情绪稳定的人能够独立思考，不会受到外界的干扰和影响，做出理性的决定。

10. Resistant to external interference: Individuals with stable emotions are capable of independent thinking and are not influenced or disrupted by external factors, making rational decisions.

11. 能够应对挫折：情绪稳定的人不会因为一次挫折而沮丧，并且会从失败中吸取教训，更好地面对挑战。

11. Capable of dealing with setbacks: People with stable emotions will not be discouraged by a single setback and will learn from failures, better preparing themselves to face challenges.

12. 这还要看你原本本身的性格是什么样的，如果你本身的性格就是那种比较急，对什么事情也是非常急迫的去完成，这样的话很难改掉。因为一个人的性格是从出生慢慢练出来的，并不是那么容易就可以改掉的。但是也有一定的方法可以让你转变一些，可以让你变得稍微冷静一些，不那么急躁。

12. This depends on what kind of personality you originally have. If your personality is naturally more impulsive and you are very eager to complete things, it can be difficult to change. Because a person's personality is cultivated gradually from birth and is not so easy to change. However, there are certain methods that can help you make some changes, allowing you to become slightly more calm and less impulsive.

13. 生气是拿别人的错误惩罚自己。

13. Anger is punishing oneself for others' mistakes.

14. 不生气的时候，心平气和，内心安宁，触目所及一片美好。而一旦怒气上头，火气上心，整个人烦躁不安，所见世界兵荒马乱，人生如阴霾笼罩，阴沉压抑。

14. When not angry, the heart is peaceful and serene, the mind is at ease, and everything seen is beautiful. But once anger takes hold and the temper flares, the whole person becomes restless and anxious. The world seen is chaotic and tumultuous, and life is shrouded in gloom, heavy and oppressive.

15. 坦然接受一切，不要轻易扰乱情绪，更不要陷入精神内耗，不能自拔。

15. Accept everything calmly, do not easily disturb your emotions, and even more so, do not fall into spiritual exhaustion and be unable to pull yourself out.

16. 弘一法师说:“人要学会放过自己，别整天胡思乱想，这该来的，依然会来，谁挡也挡不住，这不是你的，总会走，你留也留不住。众生皆苦，世人难渡，你又何必想那么多呢？路走得太多，疼的是脚，人想得太多，累的是心。”

16. Master Hongyi said: "People should learn to forgive themselves, don't keep daydreaming all the time. What is meant to come will still come, no one can stop it. If it's not yours, it will leave eventually, and you can't hold on to it. All sentient beings suffer, and it's hard for people to cross over. Why do you need to think so much? Walking too much will hurt your feet, and thinking too much will burden your heart."

17. 研究发现，90%的疾病和情绪有关，而生气是一种非常消极的情绪，能降低免疫力和自愈力，让身体和内心遭受折磨，各种病毒、病菌也会趁虚而入。

17. Research shows that 90% of diseases are related to emotions, and anger is a very negative emotion that can lower immunity and self-healing ability, torturing both the body and the mind, and allowing various viruses and bacteria to take advantage of the situation.

18. 因为脾气太大，他的身体一直不好，内心常常阴晴不定。

18. Because of his bad temper, his health has always been poor, and his inner state is often changeable, sometimes sunny and sometimes cloudy.

19. 让自己时刻保持冷静，不浮躁不生气这确实是一个比较困难的事情。因为人都是有七情六欲的，不可能一直没有自己的感觉，对所有事情都平平和和的，这样的人应该是不存在的。但是你可以在这方面上加强自己的心理素养，让自己变得不要太过于极端的浮躁，不要太过于极端的生气就是最好的。

19. It is indeed a challenging thing to always remain calm and not get agitated or angry. After all, humans are all equipped with seven emotions and six desires, and it is impossible to never have one's own feelings, remaining peaceful and composed about everything. Such a person should not exist. However, you can strengthen your psychological quality in this aspect, and try not to become too overly restless or overly extreme in your anger. That is the best approach.

20. 殷海光不仅是著名学者，还是广有影响的政治活动家。他能力出众，脾气也不小。

20. Yin Haiguang was not only a renowned scholar but also a widely influential political activist. He was outstanding in his abilities and had quite a temper.

21. 你不妨先从自己心里暗示自己，告诉自己如果有什么事情发生的话自己一定要保持冷静，不要浮躁，自己心中默念几次，当事情真正发生的时候，想一下然后告诉自己不能浮躁，不能不冷静，只有冷静下来才能把事情解决。多想几次，多这么做几次，也许慢慢形成一个习惯，你就可以遇到事情时刻保持冷静。

21. You might as well first give yourself a mental cue, telling yourself that if anything happens, you must stay calm and not be restless. Repeat this to yourself several times in your mind. When the actual situation occurs, think about it and then remind yourself not to be restless or uncalm. Only by staying calm can you solve the problem. Think about it more often and do this more frequently, and perhaps gradually it will become a habit, allowing you to remain calm whenever you encounter difficulties.

22. 诚然，生气是人生最大的愚蠢。

22. Indeed, anger is the greatest folly in life.

23. 一天，殷海光正在吃饭，看到电视上自己的政敌在指责自己，顿时火冒三丈，摔碗扔筷，吃在嘴里的饭菜也憋着不能下咽。

23. One day, Yin Haiguang was having dinner when he saw his political rival on TV accusing him, and he was so enraged that he threw his bowl and chopsticks, and the food in his mouth was so hard to swallow.

24. 作家李敖讲过他老师殷海光的故事。

24. The writer Li Ao has told a story about his teacher Yin Haiguang.

25. 王小波说：“我来这个世界，不是为了繁衍后代。而是来看花怎么开，水怎么流。太阳怎么升起，夕阳何时落下。我活在世上，无非想要明白些道理，遇见些有趣的事。 生命是一场偶然，我在其中寻找因果。 ”

25. Wang Xiaobo said, "I came to this world not to reproduce. It is to see how the flowers bloom, how the water flows, how the sun rises, and when the sunset falls. I live in this world, just wanting to understand some truths, to encounter some interesting things. Life is an accident, and I seek causality within it."

26. 生气只有无穷无尽的坏处，没有一丝半点的好处。学会用理性驾驭自己的情绪，不管你遭遇什么，一定不要生气。

26. Getting angry has only endless disadvantages and no bit of benefit. Learn to control your emotions with reason, no matter what you encounter, never get angry.

27. 不管遭遇什么，一定不要生气。如果别人做出逾越底线，严重伤害你的事，就理性反击，而不是用发脾气消耗自己。

27. No matter what you encounter, never lose your temper. If someone does something that crosses the line and seriously injures you, respond rationally, rather than wasting yourself by getting angry.

28. 能够控制自己的情绪：情绪稳定的人能够控制自己的情绪，不会因为小事而发脾气或者情绪失控。

28. Being able to control one's emotions: People with stable emotions can control their own emotions and will not lose their temper or become emotionally out of control over trivial matters.

29. 笑着看世界，欢欢喜喜过生活。

29. Look at the world with a smile and enjoy life joyfully.

30. 最后，殷海光五十多岁就抱憾去世，而他的政敌安然活到了九十多岁。

30. Finally, Yin Haiguang passed away in his fifties with regret, while his political enemies lived comfortably into their nineties.

31. 你也要多读几本书，读书多了的话自然会让你自己想的更多，并不会那么轻易地激动，看的书多了你自己就会有更深一点的人生感悟，也许在遇到事情的时候就不会像之前一样不冷静啦。

31. You should also read more books. Reading more will naturally make you think more deeply, and you won't get easily excited. Reading more will give you a deeper understanding of life, and perhaps when facing issues, you won't be as uncomposed as before.

32. 陈丹青说：

32. Chen Danqing said:

33. 拥有良好的情绪调节能力：情绪稳定的人拥有良好的情绪调节能力，能够通过健康的方式来缓解负面情绪，如运动、冥想、听音乐等。

33. Possessing good emotional regulation abilities: People with stable emotions have good emotional regulation abilities, and they can alleviate negative emotions in a healthy way, such as through exercise, meditation, listening to music, and so on.

34. 该来的，你拦不住。该走了，你挡不了。

34. What is to come, you cannot stop. What is to leave, you cannot block.

35. 我们不能支配命运，但可以支配对待命运的态度，心平气和地接受遇见的一切。允许一切发生，相信一切都是最好的安排。

35. We cannot control fate, but we can control our attitude towards it, calmly accepting everything that comes our way. Allow everything to happen, believing that everything is the best arrangement.

36. 对自己和他人的情绪都有理解和同情心：情绪稳定的人能够理解和同情他人的情绪，同时也能够对自己的情绪有清晰的认识和理解。

36. Possess understanding and empathy for one's own and others' emotions: Individuals with stable emotions are able to understand and empathize with others' emotions, while also having a clear recognition and understanding of their own emotions.