少言淡语，气定神闲，渴望淡泊———— 在喧嚣的世界中，寻找一方静谧的天地，聆听心灵的低语。

1. 生活中，有些人因为耽于享受，纵欲无度，不仅损害了身体，也荒废了人生。

1. In life, some people indulge in pleasures and overindulge, which not only damages their bodies but also wastes their lives.

2. 但我不生气，不代表我没有脾气。我不计较，不代表我脾气好，如果非要触摸我的底线，我可以告诉你，我并非善良。”

2. But not being angry doesn't mean I don't have a temper. Not being计较 doesn't mean I have a good temper. If you have to touch my bottom line, let me tell you, I am not kind-hearted."

3. 只有管控好自己的欲望，不纵欲，不过度，不迷失，始终保持清明的理性，严格的自律，以及对初心和原则的执着，才能不被欲望裹挟，过上正常的生活。

3. Only by controlling one's desires, not indulging in them, not overstepping, and not losing oneself, can one maintain a clear and rational mind, strict self-discipline, and an unwavering dedication to one's original intentions and principles, thereby avoiding being overwhelmed by desires and leading a normal life.

4. 拥有的越多，受到的束缚就越多。正如陶渊明所说：“既自以心为形役，奚惆怅而独悲。”让自己的内心被外物所累，是多么可悲的事啊！

4. The more one possesses, the more constraints one is subject to. As Tao Yuanming said, "Since one allows one's heart to be enslaved by the body, why be despondent and grieve alone?" It is truly a pitiful thing to let one's inner self be burdened by external things.

5. “我几乎从来不生气，因为我认为没有必要，有问题就去解决。不要让别人的错误影响自己。

5. "I almost never get angry because I believe it's unnecessary. If there are problems, deal with them. Don't let others' mistakes affect yourself.

6. 科学家做过一个实验：把人生气之时呼出的气体，收集起来，制作成“气水”，投喂给小白鼠，小白鼠数日之内就会死亡。

6. Scientists conducted an experiment: they collected the gases exhaled by humans when they were angry, made them into a "gas water," and fed it to a group of white mice. Within a few days, the mice would die.

7. 水深不语，人稳不言。

7. The deeper the water, the quieter it is; the more stable the person, the less they speak.

8. 生气，会在内心产生某种毒素，严重伤害我们的身心健康。

8. Anger can produce some kind of toxin within the heart, seriously harming our physical and mental health.

9. 最好的生活，不是为了欲望而四处奔走，胡乱折腾，而是简单朴素，怡然自乐。

9. The best life is not to run around in pursuit of desires, causing chaos, but to live simply and modestly, enjoying oneself in peace.

10. 老子说：“见素抱朴，清心寡欲。”

10. Laozi said, "To see simplicity and hold to the unadorned, to have a pure heart and few desires."

11. 其实，少，才是一个人最好的状态。

11. In fact, being few is the best state for a person.

12. 对于绕不开的破事难事，要想办法解决它，而不是自怨自艾生闷气。

12. For matters and difficulties that cannot be avoided, one should try to find a way to solve them, rather than complain and sulk.

13. 中医认为，日出千言，不损自伤。

13. In traditional Chinese medicine, it is believed that speaking a thousand words at dawn will cause harm without any injury.

14. 佛说：“人生之路原本是苦的，苦的根本原因就在于各种各样欲望。”

14. The Buddha said, "The path of life is inherently bitter, and the root of suffering lies in all kinds of desires."

15. 俗话说，气大伤身。

15. As the saying goes, anger harms the body.

16. 人的欲望是无穷无尽的。欲望得不到满足，我们会深陷痛苦。欲望得到满足，又感到莫名的空虚。很多人就在痛苦和空虚之间摇摆，像一个钟摆一样重复着自己的生活。

16. Human desires are endless. Unmet desires lead to deep suffering, while satisfied desires leave us with an unexplained emptiness. Many people swing back and forth between pain and emptiness, like a pendulum, repeating their lives.

17. 欲求不满，处处攀比，内心贪婪，最后让自己身心俱疲，饱受痛苦。

17. Always desiring to be dissatisfied, constantly comparing oneself with others, with an inner greed, one eventually wears oneself out physically and mentally, suffering greatly in the process.

18. 人生痛苦的根源，就是我们需要的不多，而想要的太多。

18. The root of human suffering lies in the fact that our needs are not many, but our desires are excessive.

19. 降低欲望，能滋养身体，更好地生活。

19. Lowering desires can nourish the body and lead to a better life.

20. 对于命运的刁难，心平气和地接受。既然无力改变，不如释然。

20. Tackle the hardships of fate with a calm mind. Since it's beyond one's power to change it, it's better to let go.

21. 俗话说：“贪如火，不遏则燎原。欲如水，不遏则滔天。”

21. As the saying goes, "Lust is like fire, if not contained, it will sweep everything; desire is like water, if not controlled, it will flood the heavens."

22. 往后余生，让我们努力修炼自己，话少，气少，欲少，成为更好的自己。

22. From now on, let us strive to cultivate ourselves, speak less, be less aggressive, and have less desire, to become a better version of ourselves.

23. 真正厉害的人，懂得“少”的智慧：少即是多，少即是福，少即是寿。

23. The truly formidable people understand the wisdom of "less": Less is more, less is happiness, less is longevity.

24. 比如，我们说话太多的时候，会心慌气闷，有上气不接下气之感。

24. For example, when we talk too much, we may feel restless and short of breath, as if we're struggling to catch our next breath.

25. 话多，是人际交往的大忌。谨言慎行，话前三思，才是一个人成熟的表现。

25. Talking too much is a great taboo in interpersonal communication. Being cautious in speech and thinking twice before speaking is a sign of a person's maturity.

26. 不管你多么谨慎，智商情商多么高，如果喜欢说话，滔滔不绝，侃侃而谈。那么，你的话语总有漏洞，总会在某个场合说出有人反感的话，既能得罪于人，又会授人以柄。

26. No matter how cautious you are, how high your IQ and EQ are, if you enjoy talking and are able to speak fluently and eloquently, there will always be gaps in your words, and you will inevitably say something that someone dislikes in some situation. This can offend others and also give them an opportunity to take advantage of you.

27. 俗话说，言多必失。

27. As the saying goes, "The more one talks, the more one is likely to make mistakes."

28. 莫言说：“我不喜欢话多的人，他们无非就是在干两件事，不是贬低他人，就是在炫耀自己，如果你也遇到这样的人，一定要远离。”

28. Mo Yan said: "I don't like people who talk too much; they are only doing two things: either belittling others or showing off themselves. If you encounter such people, be sure to keep your distance."

29. 不生气，养好心，生活自然五彩缤纷，格外精彩。

29. Don't get angry, nurture your heart, and life will naturally be colorful and extra wonderful.

30. 说话太多，还容易损伤生命的阳气，让自己气血虚弱，降低免疫力和自愈力，给各种疾病以可趁之机。

30. Talking too much can easily damage the Yang Qi of life, weaken one's Qi and blood, lower immunity and self-healing ability, and provide opportunities for various diseases to take advantage of.

31. 真正厉害的人，话少，气少，欲少。

31. A truly formidable person speaks little, exudes less air, and has fewer desires.

32. 不管遇到什么样的人和事，一定要稳住自己的情绪。告诫自己：莫生气，莫生气，我若气死谁乐意！

32. No matter who or what you encounter, always keep your emotions in check. Remind yourself: Don't get angry, don't get angry, who would be happy if I were to die from anger!

33. 管住自己的嘴，少说话，可以养气，包括颐养人际交往中的正气，还有自身的阳气。

33. Keep your mouth shut and speak less, which can help cultivate your inner energy, including the positive energy in interpersonal interactions, as well as your own yang energy.