知足常乐，感恩心态，荣辱不惊。在这纷繁复杂的世界里，愿我们以一颗平和之心，去感受生活的美好，去品味人生的酸甜苦辣。

Contentment in the present, gratitude in heart, indifferent to fame and shame. In this complicated world, may we approach life with a peaceful mind, feeling the beauty of life, and tasting the bitterness, sweetness, sourness, and spiciness of life.

1. 看过这么一段话，值得深思：

1. Having read this passage, it is worth pondering deeply:

2. “其实你已经很幸福了，吃饱穿暖，没病没灾，隔三岔五还能吃顿好的，偶尔还能睡到自然醒，肥嘟嘟的一身福气。人这一辈子，要是能够逃过天灾，躲过战乱，不遇歹人，不生大病，就已经是非常幸运了，要是还能够家庭和谐，收人稳定，三五好友，那更是天大的福泽。”

2. "Actually, you are already very happy. You have enough to eat and wear, no illnesses or misfortunes, and you can still enjoy a good meal every now and then. Sometimes, you can even sleep until you wake up naturally, with a plump, lucky body. In a lifetime, if one can escape natural disasters, avoid war and turmoil, not meet evil people, and not fall ill with serious diseases, that is already very fortunate. If one can also have a harmonious family, a stable income, and a few good friends, that is even a great blessing."

3. 懂得知足，时时处处都能感受到幸福。如果不知足，一辈子都会被贪嗔痴所纠缠，痛苦不已。

3. Understanding contentment, one can feel happiness everywhere and at all times. If one is not content, they will be纠缠于 greed, anger, and ignorance their whole life, enduring constant suffering.

4. 最好的活法，是知足常乐，知足感恩，知足不辱。

4. The best way to live is to be content, grateful, and dignified with contentment.

5. 稻盛和夫曾说：“人们总是把幸福解读为“有”，有房，有车，有钱，有权；但幸福其实是“无”，无忧，无虑，无病，无灾。“有”多半是给别人看的，“无”才是你自己的。”

5.稻盛和夫 once said, "People always interpret happiness as 'having,' having a house, a car, money, and power; but happiness is actually 'not having,' not worrying, not being anxious, not being sick, not encountering disasters. 'Having' is mostly for others to see, while 'not having' is truly for yourself."

6. 一个懂得知足的人，才是最富有的人。因为他心怀敞亮，乐观豁达，不会患得患失，斤斤计较。

6. A person who knows how to be content is the wealthiest person. For he has an open heart, is optimistic and magnanimous, and does not worry about gains or losses, nor does he haggle over trifles.

7. 庄子弥留之际，弟子们痛哭流涕，说要采用最宝贵的东西做庄子的陪葬品。庄子摆摆手，说：

7. As Zhuangzi was on his deathbed, his disciples were weeping and wailing, saying they would use the most precious things as the burial goods for Zhuangzi. Zhuangzi waved his hand, saying:

8. “吾以天地为棺椁 ，日月为连璧，星辰为珠玑，万物为赍送。吾葬具岂不备邪?”

8. "I take the heavens and the earth as my coffin and shroud, the sun and the moon as my connecting ornaments, the stars as my pearls and gems, and all things as my offerings. Are my burial attendants not sufficient?"

9. 意思是，我把天地当作棺椁，把日月当作连璧，把星辰当作珠玑，万物都可以成为我的陪葬，我陪葬的东西难道还不完备吗哪里用得着再加上这些东西！

9. It means that I consider the heavens and the earth as my coffin, the sun and the moon as my precious stones, and the stars as my pearls and jade. Everything can be my burial accompaniments. Could there possibly be anything more complete than that, and why would I need to add any more of these things!

10. 人生一世，功名富贵，金银钱财，不过是身外之物。生不带来，死不带去，又何必为此耿耿于怀。放下对外物的执着，清心寡欲，知足常乐，才能过好这一生。

10. In one's lifetime, fame, wealth, gold and silver are merely external possessions. They cannot be brought with us at birth or taken away at death. Why worry about them so much? Let go of the attachment to external things, keep a tranquil mind and have few desires, and only then can one truly enjoy this life.

11. 杨绛先生说：“幸福是什么，幸福就是，人到中年有一个好身体，一个坏的记性，简单点，糊涂点，开心一点，别说以前，别想也许，别谈如果。”

11. Mr. Yang Jiang said, "What is happiness? Happiness is having a good body at middle age, a bad memory, simpler, more confused, and happier. Don't talk about the past, don't think about maybe, and don't discuss if."

12. 懂得知足的人，会感激已经拥有的，而不会因为有所缺失，就怨天尤人，自怨自艾。

12. Those who understand contentment are grateful for what they have and do not complain about their lack, nor do they blame others or feel sorry for themselves.

13. 明朝有一个叫胡九韶的人，默默无闻，家庭贫困，他一边耕田种地，一边还要教自己的两个孩子读书。

13. There was a person named Hu Jiushao during the Ming Dynasty who was unknown to the world, and his family was poor. While working in the fields and farming, he also had to teach his two children to read.

14. 每天黄昏，胡九韶都要到家门口焚香烧纸，感谢上天又赐予自己一天的清福。

14. Every evening at dusk, Hu Jiushao would burn incense and paper at the doorway of his home, thanking the heavens for bestowing upon him another day of peace and happiness.

15. 妻子讥讽说，你都穷掉渣了，哪里来的清福？

15. The wife mockingly said, "You're so destitute, where did you get your peaceful happiness from?"

16. 胡九韶说，我们活在这个和平盛世里，不必东躲西藏；一家人有吃有穿，没有冻死饿死。家人也都健健康康，无灾无病。这还不够清福吗？

16. Hu Jiushao said, "Living in this peaceful and prosperous era, we don't have to hide and seek; our family has enough to eat and wear, and no one is dying of cold or hunger. Everyone in the family is also in good health, without any disasters or diseases. Isn't this enough to be blessed?"

17. 懂得知足的人，雷霆雨露，俱是天恩。一粥一饭，都是福气。他们更懂得惜福，更懂得感恩，也活得更快乐。

17. Those who understand contentment believe that both thunder and rain, as well as the dew, are all blessings from heaven. Every bowl of porridge and every meal are blessings. They are more aware of appreciating their blessings, more grateful, and live a happier life.

18. 《道德经》说：“知足不辱，知止不殆，可以长久。”

Chapter 18 of the Tao Te Ching says: "To be content is to avoid disgrace, to know when to stop is to avoid danger; thus one can live long."

19. 意思是，知道满足，就不会受到羞辱，知道节制就不会遇到危险，这样的人就可以长久保持平安。

19. It means that if one knows satisfaction, they will not be humiliated; if one knows moderation, they will not encounter danger. Such a person can maintain peace and security for a long time.

20. 知足的人，不会去追求不属于自己的东西，也不会因为求而不得而怨天尤人，触犯底线，造成对自己不利的后果。

20. A contented person will not pursue things that do not belong to them, nor will they complain about the heavens or others when they fail to obtain what they seek, thus crossing their底线 and causing unfavorable consequences to themselves.

21. 老子原是东周王室的守藏史，非常受尊敬。然而，两位王子争权夺利，觊觎权力，把国家搅得乌烟瘴气。他们看到老子非常受天子的敬重，纷纷拉拢他，许诺高官厚禄。

21. Laozi was originally the Keeper of the Royal Archives of the Eastern Zhou Dynasty and was highly respected. However, two princes were vying for power and wealth, coveting power, and causing the country to be in chaos. They saw that Laozi was greatly esteemed by the emperor, so they all tried to win his favor, promising him high official positions and generous salaries.

22. 然而，老子视荣华富贵如浮云，为了远离纠纷，全身而退，他果断辞官，骑着青牛西去，隐入云烟。

22. However, Laozi regarded fame and wealth as fleeting clouds. To distance himself from disputes, he retired from office with complete integrity. Riding a blue ox, he set off to the west, disappearing into the mist and smoke.

23. 在路上，他应关尹喜的请求，写下《道德经》五千言，其中就有“知足不辱”的道理。

23. On the road, upon the request of Yanxi, he wrote the "Tao Te Ching," a text of 5,000 words, which includes the principle of "be content and you will not be disgraced."

24. 无求到处人情好，不饮任他酒价高。

24. Without desires, one finds kindness everywhere; regardless of high wine prices, if one does not drink, it matters not.

25. 一个人懂得知足，不过多奢求身外之物，就不用去委屈自己，讨好他人，更不用因为别人的态度而惴惴不安。

25. A person who knows contentment and does not seek excessive material things beyond themselves does not need to subject themselves to pleasing others, nor need they be anxious about others' attitudes.

26. 幸福，不在于拥有多少财富，而在于拥有一个什么样的心境。

26. Happiness does not lie in how much wealth one possesses, but in what kind of mindset one holds.

27. 不知足的人，人心不足蛇吞象，贪心不足吃月亮，一生都在欲望的深渊里沉沦。

27. Those who are never satisfied, as the saying goes, "The greedy man's heart is never full, as a snake would swallow an elephant, and the greedy man would eat the moon. They spend their entire lives in the abyss of desire."

28. 懂得知足的人，欲望低少，顺其自然，随遇而安，内心光明而透亮。

28. Those who understand contentment have few desires, go with the flow, are at ease with whatever comes their way, and have a bright and transparent inner heart.

29. 人不可能永远处在好情绪之中，生活中既然有挫折、有烦恼，就会有消极的情绪。一个心理成熟的人，不是没有消极情绪的人，而是善于调节和控制自己情绪的人。

29. It is impossible for a person to always be in a good mood. Since life has setbacks and troubles, there will inevitably be negative emotions. A mature person is not one who lacks negative emotions, but rather one who is skilled at regulating and controlling their own emotions.

30. 善于发现自身情绪及行为变化，进而积极地心理暗示。

30. Skilled in recognizing one's own emotional and behavioral changes, and then actively using positive self-suggestion.

31. 学会与人交往，创造良好的人际关系和家庭环境。

31. Learn to interact with people and create a good interpersonal relationship and family environment.

32. 参加体育锻炼可以调节人的神经系统，宣泄人的压抑情绪，给人带来一份好心情

32. Participating in physical exercise can regulate a person's nervous system, vent their suppressed emotions, and bring them a sense of well-being.

33. 生而至今，虽有小病小灾，也一直是平平安安；虽有磕磕碰碰，也一直算顺顺利利。感谢神，让我拥有正常人的一切。四肢虽不强壮然而健全，眼睛虽然近视然而明亮，工作虽不合性情然而稳定，生活虽不圆满而幸福。

33. From birth until now, although I have had minor illnesses and disasters, I have always been peaceful and safe; and although there have been bumps and setbacks, I have generally been smooth-sailing. Thank God, He has given me everything that a normal person has. My limbs are not strong, but they are sound; my eyes are nearsighted, yet they are bright; my job may not suit my temperament, but it is stable; and my life may not be perfect, but it is happy.

34. 感谢父母，给了我生命，给了我血浓于水的手足，给了我孤独然而成熟的童年，给了我一直求学的机会。

34. Thank my parents for giving me life, for giving me siblings whose bond is stronger than water, for giving me a lonely yet mature childhood, and for giving me the opportunity to pursue education continuously.

35. 感谢姐妹，帮助引导我健康成长，支持我走过青涩岁月，扶持我完成学业，在我困难的时候，伸出她们温情的手。

35. Thank you, sisters, for helping guide me to grow up healthily, supporting me through my awkward years, and helping me complete my education. In times of difficulty, you extended your warm hands to help me.

36. 感谢老师，伤害过我温暖过我，教会我知识和做人，让我有对别人付出的能力，有考虑他人想法的体贴。

36. Thank you, teacher, for having hurt me and warmed me, for teaching me knowledge and how to be a person. You have given me the ability to give to others and the consideration to think about their thoughts.

37. 感谢朋友，成长中带给我许多泪水和欢笑，求学中给我许多自信和磨炼，生活中给我许多帮助，和提供给我施予帮助的机会。

37. Thank you to my friends, who have brought me many tears and laughter in my growth, confidence and perseverance in my studies, much help in my life, and the opportunities to extend help to others.

38. 感谢爱人，给我许多不堪回首的回忆，一份近乎完美的感情，和一个不完全和谐却永远温馨的家庭。让我在以后的岁月中，一次一次地回味与重温，那想来幸福的点点滴滴。

38. Thank my beloved for giving me many unforgettable memories, a nearly perfect relationship, and a family that is not entirely harmonious but forever warm. Let me savor and relive those little bits of happiness time and time again in the years to come.

39. 感谢生活，给了我苦难的同时也给了我巨大的财富。让我在自己的人生道路上，始终能含笑面对风雨，坦然应对挫折，荣辱不惊，得失随缘。

39. Grateful for life, which has given me both hardships and immense wealth. Let me always face the vicissitudes of life with a smile, calmly deal with setbacks, remain unflustered by honor and dishonor, and let gains and losses come as they may.

40. 人的一生要面对的事情实在太多，人们常感叹最近又有多少不如意、不顺心。是的，面对工作的困扰，家庭的琐碎之事，人情事故朋友间的矛盾如何处理等等。要面对这么多事情，如何去面对、去解决，我想对任何事保持一颗平常心去对待，不带任何私心和奢求，往往就会迎刃而解，矛盾和心结自然就打开。

40. There are indeed too many things one has to face in a lifetime, and people often sigh about how many things have gone wrong or have not gone their way recently. Yes, when faced with work-related troubles, the trivial matters of the family, interpersonal conflicts among friends, and how to deal with them, etc. When faced with so many things, how to confront and solve them, I think one should approach everything with a calm mind, without any selfishness or excessive desires. Often, the problems will be resolved easily, and the conflicts and mental knots will naturally be untied.

41. 生活是一望无际的大海,人便是大海上的一叶小舟。大海没有风平浪静的时候，所以，人也总是有欢乐也有忧愁。当无名的烦恼袭来，失意与彷徨燃烧着每一根神经。但是，朋友，别忘了保持一颗平常心，痛苦将不再有。

41. Life is an endless sea, and humans are but a tiny boat adrift on it. The sea never knows a moment of calm, and thus, neither does a person always have joy and sorrow. When nameless worries overwhelm us, disappointment and confusion ignite every nerve. But, my friend, do not forget to maintain a peaceful heart; then, pain will no longer exist.

42. 每个人前面都有一条通向远方的路，崎岖但充满希望，不是人人都能走到远方，因为总有人因为没倒掉鞋里的沙子而疲惫不堪半途而废。所以，主宰人的感觉的并非欢乐和痛苦本身，而是心情。

42. Everyone has a path leading to a distant destination, rugged yet filled with hope. Not everyone can reach the far-off place, for some are exhausted and give up halfway due to the sand in their shoes that they haven't taken out. Therefore, it is not joy and sorrow themselves that govern a person's feelings, but rather the mood.

43. 当生活的困扰袭来，请丢下负荷，仰望明丽、湛蓝的天空，让温柔的蓝色映入心田，就像儿时玩得疲倦了，找一块青青的软软的草地躺下，任阳光在脸上跳跃，让微风拂过没有褶皱的心。

43. When the troubles of life come upon you, put down the burden, look up at the bright, azure sky, let the gentle blue fill your heart, just like when you were a child and tired from playing, find a lush, soft grassy field to lie down in, let the sunlight dance on your face, and let the gentle breeze caress the wrinkle-free heart.