“爱己：探寻人生最佳状态的秘诀，一卷开启心灵旅程的序章。”

"Love Yourself: Discover the Secret to the Best State of Life, the Prologue to a Journey of the Soul."

1. 取悦自己，内心幸福，什么人苦都打不倒你。

1. Please yourself and be happy from within, and nothing can make you suffer.

2. 杨绛先生说：“无论别人如何对待你，你都要好好爱自己。人到中年，最好的状态，是眼里写满故事，脸上依然不露风霜，能吞下的所有委屈，也能放大自己的格局。”

2. Mr. Yang Jiang said, "No matter how others treat you, you should always love yourself well. When people reach middle age, the best state is to have stories in your eyes, and still not show any signs of wear and tear on your face. You should be able to bear all the grievances and also to expand your own horizons."

3. 生活总是不容易的，我们有时候就应该要学会释放自己内心的压力，要学会爱自己，让自己感受到这世界的不一样。

3. Life is never easy. Sometimes, we should learn to release the pressure within us, to learn to love ourselves, and to let ourselves feel the uniqueness of this world.

4. 做自己，爱自己，爱自由

5. 第三点，要学会做自己喜欢的事情，让自己释放一些生活的压力，享受美好的人生。人活着这一生，需要度过很多磨难，所以趁年轻，多做自己喜欢的事情，要爱自己，爱自由，多拼搏闯荡一下，按照自己的意愿来生活，才能不枉此生。在纷纷攘攘的生活中，有的时候要看透自己，遵循内心的本质，那就是快乐最重要。

4. Be yourself, love yourself, and cherish freedom. 5. The third point is to learn to do things you like, to release some of the pressures of life, and to enjoy the beautiful life. In this life, one needs to go through many hardships, so while young, do more things you like, love yourself, love freedom, and strive and venture more. Live according to your own will so that you do not regret this life. In the hustle and bustle of life, sometimes you need to see through yourself, follow the essence of your heart, and that is that happiness is the most important.

6. 为什么要追求成功，因为我们都是俗世之人，成功会让我们过得更好。

6. Why pursue success, because we are all mortal beings, and success will make our lives better.

7. 加油吧，在追梦的路上，你永远都是少年。

7. Keep going, on the journey of chasing your dreams, you will always be a youth.

8. 世界是内心的投射。你有一个什么样的内心，就会拥有一个什么样的世界。

8. The world is a projection of the mind. The kind of inner world you have, the kind of world you will possess.

9. 成就自己，内心强大，什么难都压不垮你。

9. Achieve yourself, be strong within, and nothing difficult can crush you.

10. 在我们的日常生活中，我们要学会爱自己，无论是爱情还是生活，我们都应该要多多考虑自己的感受，有时候我们就是太在意别人的看法和态度，才让我们一直陷入一种很难受的境地，总是觉得自己太糟糕，才会遭到别人异样的眼光。不想被生活所束缚，那么就遵从自己的本心，要爱自己，每个人都是世界上独一无二的人生，都是非常短暂的，我们要活出自己的价值，就应该要以爱自己为前提。

10. In our daily lives, we need to learn to love ourselves. Whether it's love or life, we should pay more attention to our own feelings. Sometimes, it's our excessive concern for others' opinions and attitudes that leads us to be trapped in an uncomfortable situation, always feeling too bad and attracting strange looks from others. If we don't want to be bound by life, then we should follow our inner hearts, love ourselves, as each of us is a unique individual in the world, and our lives are very short. To live out our value, we should take loving ourselves as a prerequisite.

11. 修炼自己，内心乐观，什么事都伤害不了你。

11. Cultivate yourself, maintain an optimistic mindset, and nothing can harm you.

12. 我觉得要有自己的想法，平时生活也要考虑自己的感受，要学会爱自己，而不是总是考虑别人的感受，总是处于一个被动的状态，在生活中找不到自己的方向，这样的生活感觉很糟糕。每个人都希望能够过上自己想要的生活，但是在生活中总是充满各种各样的困难，在找工作时处处碰壁，在学习上总是屡屡受挫，让我们变得越来越不像自己，总是控制自己的本心，变成了自己最讨厌的模样。

12. I believe that one should have their own ideas and consider their own feelings in everyday life. We should learn to love ourselves rather than always thinking about others' feelings, always being in a passive state, and not finding our own direction in life, which feels terrible. Everyone hopes to live the life they want, but life is always filled with various difficulties. We encounter obstacles everywhere when looking for a job, and we are repeatedly frustrated in our studies, which makes us increasingly unlike ourselves. We always control our true nature and become the person we hate the most.

13. 说实话，面对今年这个大环境，有的时候，只要自己和家人身体健康平安，能够做自己想做的事情，衣食无忧，就已经很幸福了。所以大家一定要珍惜当下，珍惜最好的青春岁月。

13. To be honest, facing this big environment this year, sometimes, as long as we and our families are healthy and safe, and we can do the things we want to do, without worries about food and clothing, we are already very happy. Therefore, everyone should cherish the present and treasure the best years of our youth.

14. 爱自己是终生浪漫的开始，是一个人最顶级的通透，也是对自己最大的善待和滋养。

14. Love for oneself is the beginning of lifelong romance, the ultimate clarity of a person, and the greatest kindness and nourishment to oneself.

15. 当然，成功不是追名逐利，不可一世，而是以积极努力的态度，把自己热爱的事情做到极致，得到向往的精彩。

Certainly, success is not about chasing fame and fortune, or being obnoxious, but rather about approaching the things you love with a positive and diligent attitude, striving to take them to the pinnacle of perfection and achieving the wonderful things you aspire to.

16. 自信

17. 第二点，不要忘了自信。保持自信可以经常鼓励自己，让自己拥有一个快乐的生活。在生活中要懂得乐观，对自己有信心。保持自信的心态，可以让自己多微笑微笑，因为爱笑的人运气都不会很差。而且，保持自信的心态可以让你在某些场合能得到想象不到的乐趣。

16. Confidence 17. Secondly, don't forget to maintain confidence. Keeping confidence can often encourage yourself, and enable you to have a happy life. In life, you should be optimistic and have confidence in yourself. Maintaining a confident mindset can make you smile more often, because those who love to laugh usually have good luck. Moreover, maintaining a confident mindset can allow you to experience unimaginable fun in certain situations.

18. 如果你不爱自己，那么这个世界上没人会爱你。如果你不会修炼自己，成就自己，取悦自己，那你的生活注定一片狼藉。

18. If you don't love yourself, no one in this world will love you. If you can't cultivate yourself, achieve yourself, and please yourself, then your life is doomed to be in disarray.

19. 人生最好的状态，就是爱自己。

19. The best state of life is to love oneself.

20. 比如，给自己准备一顿热气腾腾的美食，在津津有味的嚼动中治愈自己。给自己挑选一本喜欢的书，在书香氤氲中陶醉自己。看一部激动人心的电影，踢一场大汗淋漓的球赛。或者牵着伴侣的手，在花团锦簇的河边小路漫步。

20. For example, prepare a warm and delicious meal for yourself, and cure yourself while savoring each bite. Pick a favorite book for yourself, and immerse yourself in the fragrance of the printed pages. Watch an exciting movie, or kick a ball until you're drenched in sweat. Or, hold the hand of your partner and stroll along a flower-decked riverside path.

21. 其实很多时候我们做的事情，都是我们都不喜欢的，这个时候我们只能残忍自己内心的拒绝而选择接受这样只会让我们的内心感觉到无比的难过，时间一长，觉得现在的自己变成了自己最讨厌的模样。要学会对自己不喜欢的事或者自己不想做的事说不，而不是强忍着去接受自己最讨厌的东西。还有就是不忘初心，无论过了多久，都应该要记住自己内心最初的想法，这能够让自己的内心得到释放。

21. In fact, many times what we do is something we don't like. At such times, we can only cruelly suppress our inner rejection and choose to accept it, which only makes our hearts feel extremely sad. Over time, we may feel that we have become the very person we detest the most. We need to learn to say no to things we don't like or things we don't want to do, rather than forcing ourselves to accept the things we detest the most. Another thing is to never forget the original intention. No matter how long it has been, we should always remember the original thoughts in our hearts, which can help us release our inner selves.

22. 乐观

23. 首先第一点要学会的，就是用乐观的心态对待自己的生活。保持乐观的心态，生活就会过得开心许多。在难过的时候，大家要想想，开心呢是一天，不开心呢也是一天，为什么我们不选择开心地活下去呢。有的时候，有些人难免会感到自卑，但是在这个时候要及时微笑面对生活，调整好自己的心态。面对未来的挑战，要对生活有底气。因为太阳每天都会照常升起，天永远也塌不下来。

22. Optimism 23. The first thing we need to learn is to approach our lives with an optimistic attitude. Maintaining an optimistic mindset will make life much more enjoyable. When feeling sad, everyone should think, whether happy or not, it's still a day. Why not choose to live happily? Sometimes, some people may inevitably feel inferior, but at this moment, one should smile and face life, adjusting one's mindset. In the face of future challenges, one should be confident in life. Because the sun rises every day as usual, and the sky will never collapse.

24. 过程上深耕努力，结果上顺其自然。关键是，奋斗的过程，让生命的活力得到释放，自己的力量得到展现。

24. Deeply cultivate efforts in the process, and let things take their natural course in the results. The key is that the process of struggle releases the vitality of life and showcases one's own strength.

25. 这个世界上，自己才是自己世界的主人，你都不爱自己，那还指望谁来爱你？

25. In this world, you are the master of your own world. If you don't love yourself, then who else are you expecting to love you?

26. 修炼好自己的内心，与命运和解，和烂人烂事分离，始终乐观豁达，高高兴兴，潇潇洒洒。

26. Cultivate your inner self, reconcile with fate, distance yourself from bad people and things, always maintain an optimistic and open attitude, be happy and carefree.

27. “东方欲晓，莫道君行早。踏遍青山人未老，风景这边独好。”走向成功的路，虽然坎坷难行，荆棘遍地，泥泞不堪，但那里有唯美的风景，有迷人的气息，值得我们为之奋斗。

27. "As the east begins to dawn, do not say you are leaving early. Trampling over green hills, I have not yet grown old, and the scenery here is uniquely beautiful." The path to success, though rugged and difficult to traverse, with thorns everywhere and mud in every step, yet there lies a beautiful landscape and a captivating aroma that is worth struggling for.

28. 爱自己，不负此生。

28. Love yourself and don't waste this life.

29. 学会取悦自己，想方设法让自己开开心心快快乐乐，潇潇洒洒，让每一个日子，都翩翩起舞，精彩纷呈。

29. Learn to please yourself, find ways to make yourself happy and joyful, carefree, so that every day can dance gracefully, filled with wonders.

30. 张小娴曾说：“多少年来，你一直努力取悦别人，取悦你想要取悦的人，取悦这个世界，又要多少年后，你才懂得取悦自己？”

30. Zhang Xiaoxian once said, "For how many years have you been trying to please others, trying to please the people you want to please, trying to please the world? And how many years will it take for you to learn to please yourself?"

31. 不懂得爱自己的人，内心麻木，生活枯燥乏味。或者在别人的世界里周旋，完全失去了做自己的精彩。

31. Those who do not know how to love themselves are emotionally numb and lead a monotonous life. Or they may revolve in someone else's world, completely losing the brilliance of being themselves.

32. 杨绛先生说：“无论怎样，一个人借故堕落，总是不值得原谅的，越是没人爱，越是要爱自己。”

32. Mr. Yang Jiang said: "No matter what, a person who deliberately falls into decline for no reason is never worthy of forgiveness. The more unloved one is, the more one should love oneself."

33. 生命是一条孤独的河流，自己才是自己人生的摆渡人。

33. Life is a solitary river, and one is the ferryman of their own life.

34. 人这一生，过一天就少一天，所以我们应该抱着一种轻松乐观的心态，才能生活过得更快乐。毕竟来到世上走一遭也非常不容易，一定要做自己，爱自己，爱自由。

34. In this life, every day that passes is one day less, so we should maintain a relaxed and optimistic attitude to live a happier life. After all, it's not easy to come to this world for a journey, and we must be true to ourselves, love ourselves, and cherish freedom.

35. 稻盛和夫说：“人活得再漂亮，也会有凄凉；路，走得再潇洒，也会有迷茫；歌，唱得再响亮，也会有冷场。人，各有各的位置。不要苛求他人，也不要太苛求自己，保持善良，做到真诚，宽容待人，严于律己，得与失，成和败，聚或散，都是人生的一种成长。看淡，心情才好；看开，日子才愉快。”

35. Kazuo Inamori said, "No matter how beautifully a person lives, there will be loneliness; no matter how carefree the path is walked, there will be confusion; no matter how loudly a song is sung, there will be moments of silence. People have their own positions. Do not be too demanding of others, nor too demanding of oneself. Maintain kindness, be sincere, treat others with tolerance, be strict with oneself, and view gains and losses, successes and failures, gatherings and dispersals, as a kind of growth in life. Let go of attachments, and your mood will be good; let go of concerns, and your days will be pleasant."

36. 你的内心阳光明媚，鸟语花香，那么，现实世界的苦难和坎坷，也会被你消解。你的内心阴云密布，鬼哭狼嚎，那么，现实生活再美满，你也会愁眉苦脸，痛苦不堪。

36. If your heart is filled with sunshine and the melody of birds and flowers, then the hardships and difficulties of the real world will also be dissolved by you. But if your heart is shrouded in dark clouds and filled with the howls of ghosts and wolves, then no matter how perfect your real life may be, you will still frown and suffer greatly.

37. 取悦自己，丰盈生活。手持清风待明月，眉挑烟火过一生。

37. Please yourself, enrich your life. Hold the breeze in your hand, await the moon under the stars, and live a life pasted with smoke and fire.