1. 设定目标并制定计划。明确自己想要达到什么目标，并制定可行性计划，逐步实现目标。

1. Set goals and formulate plans. Clearly define what you want to achieve and develop feasible plans to gradually realize the goals.

2. “低谷，不过是上天给自己的一个重新审视自己的机会。在这个过程中，我们要重塑自己，甚至颠覆自己。”

2. "The valley is merely a chance given by the heavens for us to re-examine ourselves. In this process, we should reshape and even subvert ourselves."

3. “常常熬不住的时候也想找个靠山，可是你怎么找就会发现，有的山长满荆棘，有的山全是野兽，所以你应该是自己的那座山。”

3. "There are times when you can't bear it any longer and want to find a mountain to rely on, but when you try to find one, you'll find that some mountains are covered with thorns, and some are filled with beasts, so you should be your own mountain."

4. 生活低谷是许多人在人生旅程中会经历的一段艰难时期，但是要想走出这样的谷底，仅仅依靠时间来解决是不够的。坦诚面对自己的困境和负面情绪，不要逃避或者否认。

4. The low point in life is a difficult period that many people will experience on their journey through life, but relying solely on time to resolve such a valley is not enough. Be honest about your difficulties and negative emotions, and do not avoid or deny them.

5. 低谷不可怕，可怕的是那个消极，躺平，随波逐流的自己。只要你积极，乐观，自信，靠自己，就能走出低谷。

5. The low point is not可怕, what is可怕的 is that negative, passive, and drifting-with-the-tide self. As long as you are positive, optimistic, and confident, and rely on yourself, you can overcome the low point.

6. 每一种成功背后，都是苦行僧一样的自律。越是低谷，越要自律，管住自己，只争朝夕，才能在沉默中爆发，从低谷中崛起。

6. Behind every success lies the self-discipline of an ascetic. The more you are in the lowest point, the more you need self-discipline, control yourself, and strive for every moment, only then can you burst forth in silence and rise from the low point.

7. 2制定计划:将目标分解为小步骤，可以使您更轻松地实现它们。这样做也有助于增强信心和建立动力。

7.2 Develop a plan: Breaking down the goals into smaller steps can make it easier for you to achieve them. This approach also helps to boost confidence and build momentum.

8. 低谷期就要沉心静气，蛰伏不出，好好修炼自己，默默深耕自己，养精蓄锐，静待时机。当自己能量够了，时机到了，才能“见龙在田”，最后“飞龙在天”。

8. During the low period, one must be composed and patient, remain hidden and inactive, diligently cultivate oneself, silently delve deeply into one's own abilities, conserve energy, and calmly wait for the right opportunity. Only when one's energy is sufficient and the right time has come, can one "see the dragon in the field," and eventually "the flying dragon in the sky."

9. 理智思考。要保持理智与客观的思考,不要被消极情绪淹没或主观地对生活失去希望。要明白生活的美好需要自己争取与创造。乐观与积极的心态可以改变生活。

9. Rational thinking. Maintain rational and objective thinking, do not be overwhelmed by negative emotions or become pessimistic about life. Understand that the beauty of life needs to be pursued and created by oneself. An optimistic and positive mindset can change life.

10. 当生活低迷的时候，我们可能会感到无助、失落和焦虑。但是，这并不意味着我们无法摆脱困境。对于一些人来说，找到合适的治疗师可以提供一个支持和指导的空间。而有些人则会发现与志愿者组织或社交团体互动有益。

10. When life is low, we may feel helpless, lost, and anxious. However, this does not mean we cannot get out of the predicament. For some, finding the right therapist can provide a space of support and guidance. While others may find interacting with volunteer organizations or social groups to be beneficial.

11. 回顾成功经历。可以回顾自己过去的成功或快乐经历,重新体会生活的美好与意义。这可以提高自信心,重拾生活动力,加速摆脱低迷情绪。要明白生活的美好需要自己去追求。

11. Review successful experiences. One can look back at past successful or happy experiences to re-experience the beauty and meaning of life. This can boost self-confidence, regain the motivation to live, and accelerate the shedding of low moods. It is important to understand that the beauty of life needs to be pursued by oneself.

12. 有一段话说得好：

12. There is a saying that goes well:

13. 人生哪能多如意，对于芸芸众生，失败，委屈，挫折不过是常态。能看得开，熬得住，挺得过，就能打开人生的新局面。

13. Life can't always be to one's liking. For the countless masses, failure, injustice, and setbacks are merely the norm. If one can keep an open mind, endure hardships, and persevere, they can open up a new chapter in life.

14. 人在低谷，举步维艰，四望无援，如果得过且过，沉沦不起，必将蹉跎终生。如果以积极的心态面对，努力前行，相信自己，那么你走的每一步都是上坡路，都在帮助你走出低谷。

14. When one is at a low point, facing difficulties in every step, surrounded by no support, if one merely drifts along without making an effort to rise, one will inevitably waste one's entire life. However, if one faces it with a positive attitude, strives forward, and believes in oneself, then every step one takes will be an upward slope, helping one to climb out of the low point.

15. 6学会放松:尝试学习一些减轻压力和焦虑的技巧，例如冥想、瑜伽或深呼吸。这些技巧可以帮助您保持冷静和平衡。

15. 6 Learn to relax: Try to learn some techniques to reduce stress and anxiety, such as meditation, yoga, or deep breathing. These techniques can help you stay calm and balanced.

16. 4保持积极:尽管这可能很难，但保持积极的态度对于走出低谷非常重要。尝试集中精力寻找积极的事物，例如您感激的事物、您的强项和过去成功的事例。

16. 4 Maintain a Positive Attitude: Although this may be difficult, having a positive outlook is very important for getting out of a low point. Try to focus on finding positive things, such as things you are grateful for, your strengths, and past successes.

17. 总之，在走出低谷的过程中，需要耐心和坚定信念，相信未来会更好，并一步一步向前迈进。

17. In summary, during the process of climbing out of the valley, patience and unwavering faith are needed, believing that the future will be better and advancing step by step.

18. 人在低谷，但心不能在低谷。不管生活如何刁难我们，要始终心向阳光，积极向上，以坚定的信心和脚步，走出低谷。

18. When one is at a low point, the heart cannot be at a low point. No matter how life tortures us, we must always face the sun, be positive and proactive, and walk out of the low point with firm confidence and steps.

19. 当你的能量高了，就可以破局而出，惊艳众人。

19. When your energy is high, you can break through the deadlock and surprise everyone.

20. 保持乐观积极态度。即使在困境中也要保持信念和希望，并相信自己在艰难时刻能克服困难。

20. Maintain an optimistic and positive attitude. Even in difficult times, hold onto your faith and hope, and believe in your ability to overcome challenges in tough moments.

21. 重拾生活兴趣。要重拾生活中的兴趣或爱好,让自己重新对生活产生期待与动力。可以尝试新的兴趣爱好,这可以加速摆脱低迷的状态。平静的生活也需要自己丰富的内心与活跃的精神生活。

21. Rediscover the interests of life. To regain the interests or hobbies in life, let yourself rediscover the expectations and motivation for life. You can try new interests and hobbies, which can accelerate the process of shedding the low mood. A tranquil life also requires a rich inner world and an active spiritual life.

22. 对于消极的人来说，绝境是万劫不复。对于积极的人来说，绝境是一个转折点，一个新征程，是“柳暗花明又一村”，“船到桥头自然直”。

22. For pessimists, the abyss is an irredeemable plight. For optimists, the abyss is a turning point, a new journey, a "beyond the dark willows, there is another village," and "when the boat reaches the bridge, it will naturally straighten out."

23. 人在低谷，不要期望任何人，靠自己的力量，一步一个脚印，才能找到属于自己的光。

23. When you are at a low point, don't expect anyone else; rely on your own strength, take one step at a time, and you will find the light that belongs to you.

24. 7接受现实:有时候，我们无法改变一些事情，需要接受现实并学会适应。这样做可能需要时间，但是，最终接受现实可以帮助我们走出低谷。

24. Accept reality 24/7: Sometimes, we cannot change certain things and need to accept reality and learn to adapt. This may take time, but ultimately, accepting reality can help us climb out of the valley.

25. 积极行动。要采取积极的行动来改变生活状态,比如联系老朋友、旅游放松、参加新兴趣班等。行动可以创造生活,行动也可以改变心情与精神状态。要相信生活会在积极行动中重拾色彩。

25. Take positive action. It is important to take proactive steps to change your state of life, such as reconnecting with old friends, traveling to relax, or enrolling in new interest classes. Action can create life, and it can also change one's mood and mental state. Believe that life will regain its color through positive action.

26. “越是低谷的时候，越能看出一个人的本质。最差的结果无非是失败，有人等着失败，有人骂着失败，有人尽了力仍然失败。在这样的环境里，心态就是每个人自身的光，你颓唐就是颓唐，你顽强就是顽强。”

26. "The lower the valley, the more one can see the essence of a person. The worst outcome is failure, and some are waiting for failure, some are cursing at failure, and some have tried their best yet still failed. In such an environment, your mindset is the light within yourself; if you are despondent, you are despondent, and if you are resilient, you are resilient."

27. 寻求帮助。如果心理状态较低迷,也可以选择寻求专业的心理咨询帮助。与心理咨询师或心理医生交流可以帮助理解自己,明白问题所在并进行系统的疏导与引导。这是走出生活低迷的快速途径。

27. Seek help. If you are feeling low in your mental state, you can also choose to seek professional psychological counseling help. Communicating with a psychologist or a psychiatrist can help you understand yourself, identify the root of the problem, and receive systematic guidance and counseling. This is a quick way to get out of the low point in life.

28. 这个故事可能充满疾苦，遍布荆棘，波澜起伏，但我们要以积极的态度去面对，顽强的意志去挑战，强大的智慧去胜利。

28. This story may be filled with hardships, brimming with thorns, and full of ups and downs, but we should face it with a positive attitude, challenge it with a strong will, and conquer it with great wisdom.

29. 命运给我们一个比别人更低的起点，就是要让我们用一生，去奋斗出一个绝地反击的故事。

29. Fate gives us a lower starting point than others so that we can use our entire life to struggle and create a story of a miraculous comeback.

30. 当你落难，身边90%的人幸灾乐祸，另外10%爱莫能助。你只有靠自己努力，咬紧牙关，握紧双拳，杀出一条血路。

30. When you are in trouble, 90% of the people around you are rejoicing at your misfortune, and the other 10% are unable to help. You can only rely on your own efforts, grind your teeth, clench your fists, and fight your way through a path of blood and tears.

31. 建立积极健康的生活方式。保持良好的作息和饮食习惯，多参与运动和户外活动；可以尝试新事物、新爱好、旅行等增加生活乐趣。

31. Establish a positive and healthy lifestyle. Maintain good work and rest schedules, and healthy eating habits; participate in more sports and outdoor activities; try new things, new hobbies, travel, etc., to add fun to life.

32. 最后，我们一定相信：如果冬天来了，春天还会远吗？积攒能量，熬过寒冬，你的人生终将春暖花开，山河壮阔！

32. Finally, we must surely believe: if winter comes, can spring be far behind? Accumulate energy, endure the harsh winter, and your life will surely bloom with warmth and the vastness of mountains and rivers!

33. 俄国诗人普希金说：假如生活欺骗了你，不要悲伤，不要心急！忧郁的日子里须要镇静，相信吧，快乐的日子将会来临。

33. The Russian poet Pushkin said: If life deceives you, do not be sad, do not be anxious! In the days of melancholy, you must be calm, believe me, the days of happiness will come.

34. 这个世界上，锦上添花的人比比皆是，雪中送炭的人寥寥无几。

34. In this world, there are many people who add luster to the already beautiful, but there are few who bring warmth in the midst of cold.

35. 正视问题。要正视造成低迷的具体问题与原因,不要逃避或回避。只有清晰地认识问题,才能解决问题。要勇敢且客观地分析自己生活与心理状况。

35. Face the issues. Confront the specific problems and causes of the downturn, do not evade or avoid them. Only by clearly recognizing the issues can they be resolved. Be brave and objective in analyzing your own living and psychological conditions.

36. 5照顾自己:确保您的身体和精神健康都得到照顾，这包括健康饮食、足够的睡眠、锻炼和定期看医生。

36. 5 Take care of yourself: Ensure that both your physical and mental health are well taken care of, which includes a healthy diet, adequate sleep, exercise, and regular visits to a doctor.

37. 水到绝境是瀑布，人到绝境是重生。

37. Water at its extreme forms a waterfall, and a person at their extreme is reborn.

38. 生命是一条孤独的河流，只有自己才是自己人生的摆渡人。

38. Life is a solitary river, and only one is the ferryman of their own life.

39. 3打破常规:如果您一直做同样的事情而没有改变，那么现在是时候尝试一些新的事情了。尝试做一些您一直想做但一直没有去尝试的事情，这样可以使您感觉到生活更有意义。

39. 3 Break the routine: If you have been doing the same things without any changes, it's time to try something new. Attempt to do some things that you have always wanted to do but have never tried. This can make you feel that life is more meaningful.

40. 《皮囊》里的一段话：

40. A quote from "The Shell":

41. 《周易》说：“潜龙勿用。”

41. The Zhouyi (I Ching) says: "The hidden dragon should not be used."

42. 健康生活。要按时进行健康的生活作息,合理安排起居饮食运动等。健康的身体与心态可以令人产生正向情绪,有利于走出消极状态。要学会放松心情,释放压力。

42. Healthy living. It is important to maintain a healthy lifestyle by adhering to a regular schedule, reasonably arranging rest, diet, and exercise. A healthy body and mindset can generate positive emotions, which is beneficial for overcoming negative states. Learn to relax and release stress.

43. 所以,面对生活低迷,要保持积极的心态,理智分析问题,重拾生活动力,健康生活,回顾美好时光,寻求专业帮助,积极行动改变生活。生活的美好来自自己的努力追求,走出消极只能靠自己的决心与行动。要相信生活会更美好,然后朝着更美好的方向行动。

43. Therefore, in the face of low life, maintain a positive mindset, rationally analyze problems, regain the motivation of life, live a healthy life, reminisce about the good times, seek professional help, and actively take action to change life. The beauty of life comes from one's own efforts and pursuit, and escaping from negativity can only rely on one's own determination and actions. Believe that life will become better, and then act towards a better direction.

44. 人在高光，看到的都是浮华春梦。人在低谷，才能真正体会人情冷暖，世态炎凉，也才能尽可能排除外界的干扰，全心全意沉淀自己，精进自己，提升自己。

44. When a person is at the peak, all they see are the vain dreams of spring. When a person is at a low point, they can truly experience the warmth and coldness of human feelings, the vicissitudes of the world, and only then can they try their best to exclude external interference, immerse themselves wholeheartedly in self-refinement, self-improvement, and self-advancement.

45. 杨绛曾说:“每个人都会有一段异常艰难的时光，挺过来的，人生就会豁然开朗，挺不过来的，时间也会教你，怎么与它们握手言和。”

45. Yang Jiang once said: "Everyone will have a period of extremely difficult times. If you make it through, life will become bright and open. If you don't, time will teach you how to shake hands and make peace with them."

46. 寻求帮助。可以找身边亲朋好友倾诉，听取他们的意见和建议；也可以寻找专业心理咨询师进行治疗和支持。

46. Seek help. You can confide in your close friends and relatives to hear their opinions and suggestions; you can also seek professional psychological counselors for treatment and support.