在这纷扰的世界中，书籍如同一股清流，洗涤着我们的心灵；步伐的调整，如同音乐的节奏，让生活充满韵律；而一颗宁静的心，则能在喧嚣中找到属于自己的宁静与财富。让我们在阅读中滋养心灵，在行走中调适心情，在静心中发现生活的真谛。

In this turbulent world, books are like a refreshing stream that cleanses our souls; adjusting our pace is like the rhythm of music, filling life with harmony; and a tranquil heart can find its own peace and wealth amidst the hustle and bustle. Let us nourish our souls in reading, adjust our mood in walking, and discover the essence of life in tranquility.

1. 北宋大诗人黄庭坚说，自己如果一日不读书，就会觉得枯燥无聊。二日不读书，就会面目可憎。三日不读书，就会语言乏力，寡淡无味。

1. The great poet of the Northern Song Dynasty, Huang Tingjian, said that if he did not read books for a day, he would feel bored and uninteresting. If he didn't read for two days, he would become repulsive. If he didn't read for three days, his language would lose vitality and become tasteless.

2. 多读书，可以让我们头脑聪慧，心智健全，内心高贵，境界高远，举手投足之间都透露出书卷气，一颦一笑之中都洋溢着庄重气。

2. Reading extensively can make our minds wise, our intellects sound, our inner selves noble, and our horizons vast. In every gesture and movement, it reveals a scholarly air, and in every frown and smile, it exudes a sense of solemnity.

3. 人生就是一场修行。通过修行，我们才能不断变好，遇见更好的自己。

3. Life is a journey of cultivation. Through cultivation, we can continuously improve and meet a better version of ourselves.

4. 有人说：“走路时，每跨一步，就好像把脚带到空中，我们要把快乐、平和、安好带到空中。”

4. Some say, "When walking, with every step taken, it's as if we're lifting our feet into the air; we should bring joy, peace, and well-being with us."

5. 你的每一分付出，都会有收获。

5. Every bit of effort you put in will bring its rewards.

6. 放下执念，万事勿扰，人就不会痛苦不安。人生最重要的事，不是追名逐利，扬名立万，而是修好自己的内心。

6. Let go of attachments, do not disturb everything, and people will not suffer or be restless. The most important thing in life is not to pursue fame and wealth, or to gain a place in the world, but to cultivate one's inner self.

7. 耕云禅师说：“修行途中没有一刻可以懈怠。修行必要持之以恒，不可间断，否则纵修恒河沙劫，仍是烹沙求饭，无有是处。”

7. Master Geng Yun said, "There is not a single moment in the path of cultivation that can be neglected. Cultivation must be persistent and uninterrupted; otherwise, even if one cultivates for the eons of the Ganges River, it is like trying to cook rice from sand, futile and without any purpose."

8. 修行最好的方式，就是读书，走路，养心。

8. The best way to cultivate one's practice is through reading, walking, and nurturing the mind.

9. 人在高兴的时候，心脏会分泌出一种叫肽液的物质，能杀死癌细胞和细菌，病毒等，重建人体的免疫系统。

9. When people are happy, their hearts secrete a substance called peptide fluid, which can kill cancer cells, bacteria, viruses, and other pathogens, and rebuild the human immune system.

10. 尼采在柏林大学任教时，求婚失败，职称没评上，著作还受到同行的冷嘲热讽。他非常郁闷，情绪低落，精神萎靡。为此，他特地搬到乡下疗养。

10. While Nietzsche was teaching at the University of Berlin, he failed in his proposal, did not get the promotion he sought, and his works were even sarcastically mocked by his peers. He felt extremely depressed, his mood was low, and his spirit was depleted. In response, he specifically moved to the countryside for a period of recuperation.

11. 心态越好，免疫力和自愈力就越高，人就越长寿。

11. The better the mindset, the higher the immunity and self-healing ability, and the longer the lifespan of a person.

12. 众生皆苦，世人难渡，你又何必想那么多呢？路走得太多，疼的是脚，人想得太多，累的是心。”

12. All beings suffer, and it's hard for ordinary people to cross over. Why should you worry so much? Walking too much will hurt your feet, and thinking too much will burden your heart."

13. 行走，是最好的药。

13. Walking is the best medicine.

14. 稳住情绪，才能稳住自己的人生。

14. Calm your emotions to stabilize your own life.

15. 有时候，我们读过的书，似乎不复记忆。其实，它们已经在潜移默化之间沉淀在生命里，在气质上，在谈吐上，或者体现在文字和生活中。

15. Sometimes, the books we have read seem to have faded from memory. In fact, they have already subtly settled in our lives, manifesting in our temperament, speech, or even in the words and the way we live.

16. “气质本天成，唯读书可改变。人的气质本来是遗传决定的，但是读书可以改变一个人的气质。所以你可以不上学，但不可不读书。”

16. "Temperament is innate, but can be altered only by reading. A person's temperament is originally determined by inheritance, but reading can change a person's temperament. Therefore, you may not go to school, but you cannot avoid reading."

17. 每一天早上和黄昏，他都会沿着小河散步。看着云霞灿烂，群鸟飞翔，吹着袅袅清风，听着小河淌水的哗哗声，他的心情放松了，原本内心的阴霾一扫而空。

17. Every morning and evening, he would take a walk along the small river. Watching the resplendent clouds and birds flying, blowing the gentle breeze, and listening to the gurgling sound of the river, his mood relaxed, and the originally dark clouds in his heart were swept away.

18. 弘一法师说:“人要学会放过自己，别整天胡思乱想，这该来的，依然会来，谁挡也挡不住，这不是你的，总会走，你留也留不住。

18. Master Hongyi said: "One must learn to let go of oneself, don't keep daydreaming, what is meant to come will still come, no one can stop it, and if it's not yours, it will inevitably leave, no matter how hard you try to hold on.

19. 一位作家曾写道：“我们走过的道路会在我们身后卷起来，就像胶卷一样卷成一卷。因此，当一个人到达了终点，他就会发现他的背上携带着、粘贴着他曾经历过的整个生命的卷轴。”

19. A writer once wrote: "The path we have walked will be rolled up behind us, like a reel of film. Therefore, when a person reaches the end, he will find that he is carrying, attached to his back, the entire scroll of his life that he has experienced."

20. 养成读书的习惯，你会成为一个气质高贵的人，就像一汪清泉，沁人心脾，让人舒服。

20. Developing the habit of reading will make you a person of noble temperament, like a spring of clear water, refreshing and comfortable to the soul.

21. 学会养心，不管遇到什么样的人和事，都要让自己开开心心，快快乐乐，心平气和，如此，才能健康长久，延年益寿。

21. Learn to nourish your heart. No matter who you encounter or what happens, always keep yourself joyful and happy, calm and composed. Only in this way can you maintain health and longevity.

22. 你做的每一件事，都会构成你的人生。

22. Everything you do contributes to your life.

23. 以行走修情绪，给自己一个好心情。

23. Walk to cultivate your mood and give yourself a good one.

24. 余生，多读书，多走路，多养心，成为一个气质高贵，情绪稳定，心态乐观的人。

24. In the remaining years, read more books, walk more, nurture your heart more, and become a person of noble temperament, stable emotions, and an optimistic outlook.

25. 有时候，我们被烂人烂事所干扰，心情抑郁，郁郁寡欢，就出去走走，在空间的切换中，在身体的运动中，移步换景，人景合一，我们会感到放松和释然。

25. Sometimes, we are disturbed by unpleasant people and things, feeling depressed and gloomy. In such cases, going out for a walk can help. In the transition of spaces and the movement of the body, we change our surroundings, blend with nature, and feel relaxed and at ease.