在浩瀚的宇宙中，每一个生命都如同一颗微小的星辰，静静闪烁着属于自己的光芒。我，一个普通的探索者，踏上了这场名为“活出真我”的旅程。在这条充满未知与挑战的道路上，我将勇敢地面对自我，寻找那个最真实的自己。

In the vast universe, every life is like a tiny star, quietly twinkling with its own light. I, an ordinary explorer, have embarked on this journey named "Living True to One's Self." On this path filled with the unknown and challenges, I will bravely confront myself and seek out the most authentic version of myself.

1. 杨绛先生说，我们曾如此渴望命运的波澜，后来才发现，人生最曼妙的风景，是内心的淡定与从容。

1. Mr. Yang Jing said, "We once so eagerly desired the vicissitudes of fate, only to later find that the most enchanting scenery in life is the calmness and composure of the heart."

2. 心理学上有个词叫“情绪自由”。指不要让他人的情绪影响自己，自己的情绪也和他人无关。

2. In psychology, there is a term called "emotional freedom." It refers to not letting others' emotions affect yourself, and your own emotions have nothing to do with others.

3. 内心强大的人，不会理会别人的评价。

3. A person with inner strength does not pay attention to others' opinions.

4. “这个世界是多姿多彩的，每一个人都是不一样的，不必随波逐流。因为每一个人都是一个世界。”

4. "This world is colorful and diverse, and each person is unique. There is no need to follow the crowd. Because each person is a world in themselves."

5. 有时候我们活得很累，就是太容易被他人的情绪左右。

5. Sometimes we live in a state of exhaustion, largely because we are too easily swayed by others' emotions.

6. 有人出生就在罗马，有人一辈子也走不到罗马。有人走得快，有人走得慢。

6. Some are born in Rome, while others never reach Rome in their lifetime. Some walk fast, and some walk slow.

7. 别人怎么说，是他的事。自己怎么做，是我的事。

7. What others say is their own business. How I act is my own matter.

8. 修炼一颗强大的内心的 ，屏蔽外力的干扰，不让别人的情绪扰乱自己的内心。

8. Cultivate a strong inner self, shield against external interference, and let others' emotions not disturb your own inner peace.

9. 所谓：走自己的路，让别人说去吧！

9. As the saying goes: Go your own way and let others talk!

10. 管闲事的人，自己劳累不堪，别人也会非常憎恨，可谓吃力不讨好。

10. Those who meddle in others' affairs end up exhausted themselves and are also deeply disliked by others, which can be said to be a situation where one works hard without gaining any favor.

11. 杨绛先生说：“我们曾如此期待外界的认可，后来才发现，世界是自己的，和他人毫无关系。”

11. Mr. Yang Jiang said: "We had once anticipated so much recognition from the outside world, only to find out later that the world is our own, having nothing to do with others."

12. 余生，沉浸式做自己。

12. Live the rest of your life, fully immersed in being yourself.

13. 每一个人都是一个独立的灵魂，我们不要去围观别人的生活，要努力经营好自己的世界，修炼自己的内心，丰富自己的灵魂，以自己喜欢的方式度过一生。

13. Every person is an independent soul. We should not gawk at others' lives. Instead, we should strive to cultivate our own world, refine our inner selves, enrich our souls, and live our lives in the way we like.

14. 我们不要跟随别人的节奏，按照自己的方式生活，不慌不忙，不疾不徐，从容不迫。

14. Let us not follow others' pace; live according to our own ways, unhurried, neither too fast nor too slow, composed and unforced.

15. 而不是东张西望，在别人的世界里消耗自己。

15. Instead of looking around and wasting oneself in others' worlds.

16. 谁人背后无人说，哪个人前不说人。

16. No one is without detractors behind their back, and no one is without critics in front of them.

17. 一位作家说：“太在意别人的评价和议论，会使自己不能遵循内心而生活。长此以往，人生容易失去方向，就像激流中的小船，总在漩涡里打转。”

17. A writer said, "Being overly concerned about others' opinions and comments will prevent one from living according to their inner self. Over time, it is easy for life to lose direction, like a small boat in a rapid current, constantly spinning around in eddies."

18. 这个世界上，每个人都有自己的发展时区。

18. In this world, everyone has their own time zone for development.

19. 王勃少年成名，27岁英年早逝。姜子牙一生穷困潦倒，80岁才被周文王赏识，封王拜相。

19. Wang Bo gained fame at a young age and passed away at the age of 27. Jiang Ziya lived a life of poverty and destitution, and it was not until he was 80 that he was recognized by King Wen of Zhou, who appointed him as a marquis and prime minister.

20. 不在其位，不谋其政。各人自扫门前雪，莫管他家瓦上霜。不多管闲事，既是明哲保身的智慧，也是对别人的尊重。毕竟，没有人愿意别人横插一脚，干涉自己的人生。

20. Not in the right position, do not plot the government's affairs. Each person should clear the snow from their own doorstep and not meddle with the frost on someone else's tiles. Not meddling in others' affairs is both the wisdom of self-protection and respect for others. After all, no one wants others to interfere and meddle in their own life.

21. 对于别人，我们应该有共情能力。但共情不是多情，滥情，煽情，不是跟别人的情绪同频共振，让自己的生活兵荒马乱。

21. We should have the ability to empathize with others, but empathy is not sentimentality, excessive emotion, or melodrama. It is not about resonating with others' emotions, which can lead to chaos in our own lives.

22. 我们在人群中生活，一举一动，一言一行，都会被人看在眼里，想在心里，说在嘴里。这是别人的自由，你干涉不了。

22. We live among people, and every move and every word we make will be noticed, thought about, and spoken about. This is the freedom of others, and you cannot interfere with it.

23. 别人有困难，请你施以援手，那不是管闲事。别人按部就班过着自己的日子，你自以为是，多加干涉，那就是管闲事。

23. It's not meddlesome when you lend a hand to others in their difficulties. However, if you interfere unnecessarily and overstep your bounds when others are living their lives in an orderly manner, that is considered meddlesome.

24. 一个内心敏感的人，总是容易受到他人情绪的干扰。看到别人哭天抹泪，他就跟着郁郁寡欢。听到别人抱怨不停，他的脸上也愁云密布。如此经常活在别人的情绪阴影里，终生都不得安宁。

24. A person with a sensitive heart is always prone to being disturbed by others' emotions. When they see someone crying and lamenting, they themselves become melancholic. When they hear someone complaining endlessly, their face is also shrouded in gloom. Living frequently in the shadow of others' emotions, they will never find peace throughout their lives.

25. 真正的自律，是管好自己的事，不管别人的闲事，不分散精力，横生枝节，给自己找不痛快。

25. True self-discipline is about managing one's own affairs, not getting involved in others' trivial matters, not wasting one's energy, creating unnecessary complications, and causing oneself distress.

26. 学会把目光和心思聚焦在自己身上，经营自己，沉淀自己，取悦自己，把自己的生活搞得朝气蓬勃，乐趣无限。

26. Learn to focus your gaze and thoughts on yourself, cultivate yourself, settle yourself, please yourself, and make your life full of vitality and endless fun.

27. 做一个情绪稳定的人，专注自己的感受，沉浸式做自己。

27. Be a person of stable emotions, focus on your own feelings, and immerse yourself in being yourself.

28. 奥巴马50多岁就总统退休，拜登70多岁才当上总统。

28. Obama retired as President in his 50s, while Biden became President in his 70s.

29. 过程上积极努力，结果上顺其自然。

29. Strive actively in the process and let nature take its course in the result.

30. 你要做的，就是修炼好心态，不在意别人的评价，不要让别人的悠悠之口来影响你的情绪和生活。

30. What you need to do is cultivate a good mindset, not care about others' opinions, and don't let others' idle talk affect your emotions and life.

31. 沉浸式做自己，专注自己的生活，屏蔽外界的所有干扰，才能真正活出你自己。

31. To truly be yourself, immerse yourself in your own life, block out all external distractions, and focus on your own life.