在这个纷繁复杂的世界里，我们每个人都是生命长河中的一叶扁舟。有些人，如春风拂面，给予我们温暖与力量；而有些人，如夏夜暴雨，带来痛苦与磨砺。他们，构成了我们生命中那把双刃剑——爱你的人与伤你的人。在这把双刃剑的磨砺下，我们学会了成长，学会了坚强，也学会了如何面对人生的起伏。

In this complex and chaotic world, each of us is but a small boat adrift in the vast river of life. Some people, like the spring breeze, bring us warmth and strength; while others, like the summer night's heavy rain, bring pain and tribulation. They make up the double-edged sword in our lives—the ones who love us and the ones who hurt us. It is through the tempering of this double-edged sword that we learn to grow, to become strong, and to face the ups and downs of life.

1. 爱你的人，给了你温暖和力量；伤你的人，给了你历练和坚强。

1. The ones who love you give you warmth and strength; the ones who hurt you give you experience and fortitude.

2. 当初我是班里的学渣，而他，应该说是一个伪学霸(那个时候觉得他成绩好好，现在想想也不过如此，看来是爱情蒙蔽了双眼。)

2. At first, I was the underachiever in the class, and he, one might say, was a pseudo-overachiever (back then, I thought he did incredibly well in school, but now I think otherwise, it seems that love has clouded my judgment.)

3. 不是我不爱他，只是他的爱太少，少到了对我只有伤害。

3. It's not that I don't love him, but his love is too little, so little that it only causes me harm.

4. 我们很多时候很难放下一段爱情、一个深爱的人，并不是因为那一段曾经的美好，也不是那个深爱的人优秀。 而是我们难以说服自己舍掉想象中自我欺骗式的那一种虚幻的美好。

4. Many times, it's hard for us to let go of a love, or a deeply loved person, not because the memories of that love were beautiful, nor because the loved one was exceptional. Rather, it's because we find it difficult to persuade ourselves to give up the imagined, self-deceptive kind of illusionary beauty.

5. 谁讨厌过我恨过我欺骗过我伤害过我都别跑，我同样记得。

5. Whoever has disliked me, hated me, deceived me, or hurt me, don't run away; I remember too.

6. 容易伤害别人和自己的，总是对间隔的边沿含混不清的人。

6. Those who are prone to hurt both others and themselves are always unclear about the edges of intervals.

7. 在你面前伤害别人的人，也一定会在你背后攻击你。

7. The person who causes harm to others before you will surely attack you from behind as well.

8. 在成长的岁月里，被丢下，被辜负，被伤害，太正常不过了。

8. It's all too common to be abandoned, disappointed, and hurt during the years of growing up.

9. 如果爱的存在，换来的是伤害，那臣妾宁愿把爱扔进大海。

9. If the existence of love brings harm, then I would rather throw love into the sea.

10. 一段爱情可以带来多大的伤害，也一定曾经带来多大的快乐。

10. How much harm a love story can bring, it must have also brought that much joy in the past.

11. 你不该对我许下肯定的承诺，做不到你会伤害到我。

11. You shouldn't make a definite promise to me, for if you can't keep it, it will hurt me.

12. 爱情只是一场涂鸦虽然我没经历但是早早地遇见了伤害。

12. Love is just a scribble, though I haven't experienced it, I encountered hurt early on.

13. 只有爱你的人才会指责你，不要伤害了指责你的那个人。

13. It is only those who love you who will point out your flaws, don't hurt the one who points them out to you.

14. 我们不管愿不愿意面对，事实就是事实。 如果真的爱之入骨，铭刻于心，那就轻轻的放下吧，让你爱的人好过一些，孰不知你的这般造作，对于对方是一种伤害。

14. Whether we are willing to face it or not, the fact is the fact. If you truly love someone to the core and it is etched in your heart, then gently let it go. Let the person you love feel better, yet you may not realize that your such behavior is a form of harm to them.

15. 那些无心的伤害。都已成了活该。早该让自己哭个痛快。

15. The unintentional injuries have all become deserved. It was long past time for myself to cry my heart out.

16. 珍惜自己该珍惜的人，不要到最后伤害了那些爱你的人。

16. Cherish the people you should cherish, and don't end up hurting those who love you.

17. 爱过的人怎能说忘就忘，爱过的人怎能说放就放。

17. How can one who has loved say forget and forget, or say let go and let go?

18. 生活中总会有伤害你的人，所以你仍然需要继续相信别人。

18. There will always be people who hurt you in life, so you still need to continue to believe in others.

19. 嘴里说着爱我，却把伤害给了我，温柔给了那个她。

19. Saying that they love me with their mouth, yet they give me hurt, and kindness to that other person.

20. 你就那么点本事，伤害着爱你的人，有本事伤害你爱的人去。

20. You are so incapable that you hurt the people who love you; go ahead and hurt the ones you love.

21. 我纵有万般缺点，但我有一个优点——爱你。可我的爱是没有极致的，它会附带上我很多的缺点以及我努力保存的美好善意。木棉和橡树能相爱，是因为它们并肩生长，如果其中一方换成菟丝子，谁都不会幸福，所以你不用费劲缠附。

21. Despite my myriad flaws, I have one advantage — my love for you. However, my love is boundless; it comes with many of my flaws and the good intentions I strive to preserve. The kapok tree and the oak can love each other because they grow side by side. If one were replaced by the dodder, neither would be happy, so there's no need for you to struggle to cling to me.

22. 作为有良知的人类，我们仍然深爱受到无穷伤害的地球家园。

22. As morally conscious human beings, we still deeply love our planet Earth, which has been endlessly harmed.

23. 原来爱情就是相互欺骗，相互伤害，呵呵，我懂了。

23. It turns out that love is about mutual deception and mutual harm, hahaha, I understand now.

24. 爱你的人，和你是同一种力量。伤你的人，是你的反力量，二者一起，才构成你丰富多彩的一生。

24. The people who love you are of the same power as you. The ones who hurt you are your opposite power. Together, both of them make up the colorful and varied life you have.

25. 爱我们的人，就像春风拂面，让我们感到温暖惬意，人间值得。

25. Those who love us are like the spring breeze, warming and comfortable to our faces, making us feel that life on earth is worthwhile.

26. 命运就像攀岩，只要自己不放弃，就不会受到伤害。

26. Fate is like rock climbing; as long as you don't give up, you won't be harmed.

27. 育生活中的有心人，不然会在不经意之中伤害孩子的自尊心。

27. One should be mindful in child-rearing, otherwise one might inadvertently hurt the child's self-esteem.

28. 不开任何会伤害他人的玩笑，无论此人在场还是不在场。

28. Do not make any jokes that could hurt others, whether the person is present or not.

29. 如果伤害俄对你来说是种解脱，俄愿意承受这种折磨。

29. If suffering harm to Russia is a relief for you, Russia is willing to endure this torment.

30. 因为爱所以才有伤害；如果不爱，连伤害的机会都没有。

30. Because of love, there is the possibility of hurt; if there is no love, there is no chance of even being hurt.

31. 爱你的人，为了保护你而来，不让你被扼杀于人世间的风雪之中。

31. The ones who love you come to protect you, not letting you be strangled by the winds and snow of this world.

32. 回答，怎样才能放下一个爱到极致的人呢！个人的回答就是，一个自己爱到极致的人，怎样做都放不下，如果你越是想要放下，就会越深深的想起，正所谓，爱得越深想念越浓，这是越爱越深，越想越疼的爱恋，如果谁能够把自己至爱的人放下，那就不是真正深爱的情。

32. The question is, how can one let go of someone they love to the utmost? The personal answer is that if you love someone to the utmost, it's impossible to let them go no matter what you do. The more you try to let go, the more deeply you will remember them. As the saying goes, the deeper the love, the stronger the longing. This is a love that becomes more profound and more painful with each passing thought. If someone can truly let go of their most beloved, then it's not a truly deep love.

33. 不要爱太多、不要希望太多、因为太多会伤害太深。

33. Do not love too much, do not hope too much, because too much will hurt too deeply.

34. 亲爱的，有些已经注定，有些伤害，永远无法原谅。

34. Dear, some things are destined, some injuries are beyond forgiveness.

35. 就像一个禁区一样，把他存放在心底最深处，碰一次就痛一次，想一回就难受万分。

35. Like a restricted area, he is kept in the deepest corner of the heart, where touching him causes pain each time and thinking of him brings immense distress.

36. 弘一法师说：

36. Master Hongyi said:

37. 你用心爱着一个无心的人，伤害是意料之中的事情。

37. You are deeply in love with someone who has no heart, so suffering is something that can be expected.

38. 不要用我的爱来伤害我，我没有你想象的那么卑微。

38. Do not use my love to hurt me, I am not as humble as you imagine.

39. 不愿相亲就别勉强了，免得伤害了别人，又为难了自己。

39. If you're not willing to go on blind dates, don't force yourself, as it may hurt others and also make things difficult for yourself.

40. 想你想的一餐只能吃三碗饭，睡个小时。你还忍心伤害我？

40. This meal that I miss you so much, I can only eat three bowls of rice and sleep for an hour. Can you still bear to hurt me?

41. 如果没有萧何，张良，韩信等人的帮衬，哪有刘邦的屹立不倒？如果没有项羽这个对手的存在，刘邦哪能持续变强，最后剿灭群雄，平定天下？

41. Without the support of people like Xiao He, Zhang Liang, Han Xin, and others, how could Liu Bang have stood firm? Without the presence of Xiang Yu as an opponent, how could Liu Bang have continued to grow stronger, eventually灭群雄, and pacify the world?

42. 我为你改变了那么多，换来的却是你一次次的伤害。

42. I have changed so much for you, only to be hurt by you time and time again.

43. 只有没本事的人才会伤害爱自己的人欺骗相信自己的人。

43. Only the incapable ones would hurt those who love them and deceive those who believe in them.

44. 就像毒瘾者失去了毒品那样，要么痛苦一辈子，要么慢慢习惯失去的滋味，只不过也会像心被掏空了一样死过一次吧！

44. Just like an addict loses their drug, either suffering for a lifetime or slowly getting accustomed to the taste of loss, but isn't it like dying once, with one's heart hollowed out?

45. 我们当初的爱情匆匆而过，出除了伤害和遗憾没留下什么。

45. Our initial love rushed by, leaving behind only hurt and regret with nothing else.

46. 每个人只有在毫无保留的被伤害后才发现世界其实并不美好。

46. Everyone only discovers that the world is actually not beautiful after being hurt without reservation.

47. 人生总会遇到那么个王八蛋，被伤害了也就长大了。

47. In life, everyone will meet that kind of asshole. Being hurt is a part of growing up.

48. 为什么我不能忍受，会让其他人使用它作为伤害我的工具。

48. Why can't I bear to let others use it as a tool to harm me.

49. 当你不把疼痛，当做疼痛时，那就是一种普通的感受。当你不再为曾经与所爱的人赋予美好的时候，那就是过往。

49. When you no longer perceive pain as pain, it becomes an ordinary sensation. When you no longer cherish the good times with someone you loved, it becomes the past.

50. 你可以为所欲为地伤害一个人，也可以为所欲为地改变自己。

50. You can do as you wish to harm someone, and you can also do as you wish to change yourself.

51. 为了放下，我拼命工作，不给自己留想念他的时间，但是每天却无数次想他。

51. In order to let go, I worked myself to the bone, not giving myself any time to miss him, yet I found myself thinking of him countless times each day.

52. 爱有多深痛就有多深不是不爱你只是怕再次伤害你！

52. The deeper the love, the deeper the pain; it's not that I don't love you, but I fear hurting you again!

53. 其实这个世界上，并没有什么是一定可以伤害你的事情。

53. In fact, in this world, there is nothing that is definitely capable of hurting you.

54. 我没心没肺的微笑，只不过是用来掩饰你离去的伤害。

54. My heartless smile is just a facade to conceal the hurt of your departure.

55. 你说你你在乎我的一切，可是到头来却你那见血的伤害。

55. You said you cared about everything about me, but in the end, you've caused me bleeding wounds.

56. 有些事，我忘不了；有些伤害，也一定会连本带利的还给你。

56. There are some things I can't forget; and some injuries, I will definitely repay with interest.

57. 人生是一场修行，我们通过滋养自己，历练自己，才能不断提升生命的能量，最后成全自己。

57. Life is a journey of cultivation. By nurturing and refining ourselves, we can continuously enhance the energy of our life and ultimately fulfill ourselves.

58. 现在想起来真的是后悔的，如果当初好好学习的话…算了，我还是不后悔了。

58. Now looking back, I truly regret it. If only I had studied harder back then... Never mind, I'm not regretting it anymore.

59. 当香烟爱上火柴，就注定被它伤害；点的是烟，伤的是心！

59. When a cigarette falls in love with a match, it is doomed to be hurt by it; it lights a cigarette, but wounds the heart!

60. 我曾也是一个会哭会闹会闹情绪的我。可是现在我也怕被伤害。

60. I used to be someone who could cry, make a fuss, and be emotional. But now, I also fear being hurt.

61. 不要说对不起，你没有伤害我，你想要离去，我放手让你飞。

61. Don't say sorry, you haven't hurt me. You want to leave, so I let you fly away.

62. 你对我的好，我一切铭记在心。但你为什么又要伤害我。

62. I cherish all the kindness you've shown me. But why do you have to hurt me?

63. 世界上的力量是此消彼长的。你只有比对手更强，才能战胜对手。每战胜一次，你的实力就会升级。

63. The power in the world is a matter of one diminishing while the other grows. You can only defeat your opponent if you are stronger than them. With every victory, your strength will upgrade.

64. 我心中的花朵在被你一次次的伤害过后，已经不会再重新开放。

64. The flower in my heart, having been injured by you time and time again, will no longer bloom anew.

65. 没有和煦阳光的抚慰，生命必然枯萎。没有经历过风霜雨雪的侵蚀，则注定是温室里的花朵，不堪一击。

65. Without the comfort of gentle sunshine, life must wither. Without having experienced the erosion of wind, frost, rain, and snow, one is doomed to be a flower in a greenhouse, fragile and unable to withstand any adversity.

66. 你存在却不喜欢我，无视我，这本身就是一种伤害。

66. You exist but don't like me, you ignore me, and that in itself is a kind of hurt.

67. 甜蜜的吻，但为何在争吵时，却要用接吻的嘴互相伤害呢？

67. Sweet kisses, but why do we use the lips for kissing to hurt each other during a fight?

68. 予了他伤害自己的权利。人总有太多的自私，是那么的贪婪。

68. Granted him the right to harm himself. People always have too much selfishness, and are so greedy.

69. 爱到深处的人离开了自己，都会很痛的。一想到他以后永远不属于自己了，一想到以后他会和别人结婚生子变老，是怎样的难过！

69. It is incredibly painful for someone in deep love when they have to leave. Just the thought of him never belonging to you forever, the thought of him marrying someone else, having children, and growing old, is incredibly sad!

70. 不要不明白就轻易去爱，那样只会让自己受更多的伤害。

70. Do not easily fall in love without understanding, as it will only cause yourself more harm.

71. 爱如果变成了彼此的依赖，习惯对两个人都是伤害。

71. If love becomes mutual dependence, the habit can be harmful to both individuals.

72. 懂我，就不要说你懂我，不爱我，就请不要伤害我。

72. If you understand me, don't say you understand me; if you don't love me, please don't hurt me.

73. 哲学说要注意量的积累，你学到的精髓，用来积累伤害。

73. Philosophy should pay attention to the accumulation of quantity. The essence you learn is used to accumulate harm.

74. 我们合不来，却又分不开，是不是非要互相伤害才叫活得精彩。

74. We can't get along, yet we can't be apart; does that mean we have to hurt each other to live a thrilling life?

75. 天真又无邪地爱过你，你却恶意地伤害了我纯善的心。

75. Having loved you with innocence and purity, you have maliciously wounded my kind-heartedness.

76. 现在才明白，原来你说的彼此伤害，就是你不在爱。

76. Now I understand, what you meant by mutual harm is that you no longer love.

77. 时间可以愈合一颗破碎的心，也会伤害一颗等待的心。

77. Time can heal a broken heart, but it can also hurt a waiting heart.

78. 你总是如此为难着自己，你总是替那些伤害你的人作着平反。

78. You always put yourself through such difficulties, you always make amends for those who have wronged you.

79. 极致的爱，是一种深深的依赖，即便所爱之人不能在身边陪伴，也是心灵上的相伴，那是一种精神上的依恋，爱到极致的情，无论你怎么样做，都不可能放下，因为那是扎在心底的根，就算是你嘴上说放下，那也只是自欺欺人罢了，因为每一次说要放下，心就会有着撕心裂肺般的痛，这样的爱，无论如何也做不到放下！

79. The ultimate love is a profound dependence, even if the beloved person is not by your side, it is a companionship of the soul, a spiritual attachment. Love to the utmost cannot be abandoned no matter what you do, because it is a root deeply rooted in your heart. Even if you say you want to let go, it is only self-deceit. Because every time you say you want to let go, your heart feels a heart-wrenching pain. Such love can never be abandoned under any circumstances!

80. 如果能重来，回忆当作尘埃，心不曾被伤害，就能无瑕疵地爱。

80. If I could do it over, treating memories as dust, the heart never hurt, I could love without blemish.

81. 每个认真活着的人都值得被爱，TA不爱你，即使你再爱TA也不要傻乎乎地再去挽回。是的，不必追，不用等，无须猜。保持距离或者体面转身才是唯二选择。你又不是小孩子，又痴又嗔撒泼耍赖谁愿意看？一直作下去，把自己感动了，把自己整内伤了，那你最后只能得到一个死心。早早放下的话至少你的爱不会死，越纠缠越招人烦，磨到最后只会什么都不剩，用力过猛，不是很爱很爱，那是轻浮、是放肆！爱一个人，只要那个人存在，爱就存在。我只问你，你是希望不放手一直攒够失望直到心死，还是愿意留一点念想在心里默默珍惜？

81. Every person who is living with seriousness deserves to be loved. If they don't love you back, even if you love them deeply, don't be foolish enough to try to win them back. Yes, there's no need to chase, no need to wait, and no need to guess. The only two choices are to maintain distance or leave with dignity. You're not a child anymore; no one wants to watch you act childishly, pouting, and playing the innocent. If you keep acting that way, you might end up satisfying yourself but seriously harming yourself internally, and in the end, you'll only be left with a broken heart. If you let go early, at least your love won't die. The more you纠缠，the more annoying you become, and in the end, you'll have nothing left. Overdoing it is not love; it's frivolity and recklessness! To love someone is to keep loving them as long as they exist. I only ask you, do you want to hold on until you're filled with disappointment and your heart breaks, or are you willing to keep a little hope in your heart and cherish it silently?

82. 对不起，原谅我的无知伤害，只因我不懂我爱的人到底是谁。

82. Sorry, forgive my ignorance for the hurt I caused, for I do not know who the person I love truly is.