在探寻健康的奥秘之旅中，我们常被教导“学会放松”。这不仅是一种生活方式，更是一门生活的艺术。今天，就让我们揭开这神秘面纱的一角，共同走进学会放松的世界。

In our journey to uncover the mysteries of health, we are often taught to "learn to relax." This is not just a way of life, but an art of living. Today, let us lift the corner of this mysterious veil and together enter the world of learning to relax.

1. 眨眼睛对于保护双眼至关重要。它能使处于紧张状态的晶状体和虹膜肌有一个换位置的机会，从而达到润滑眼睛的目的，以避免眼睛发痒、灼烧或产生其他症状。眨眼睛是身体自身对眼睛的一种保护。眨眼睛的时候，眼皮会把眼泪均匀地涂在眼球的表面，冲洗掉讨厌的灰尘。要是一直不眨眼睛，眼睛就会又干又酸，常眨眼睛也会让眼睛得到休息。对于经常对着电脑的白领而言，一定要学会放松自己的眼睛，不要一直盯着显示器，这会减少你眨眼睛的次数。并且应每隔20分钟就起身眺望窗外的景物，坚持至少20秒，让眼睛得到充分的休息。

1. Blinking is crucial for protecting the eyes. It allows the lens and iris muscles, which are in a state of tension, to switch positions, thus achieving the purpose of lubricating the eyes to avoid symptoms such as itching, burning, or others. Blinking is the body's own protection for the eyes. When blinking, the eyelids spread tears evenly over the surface of the eyeball, washing away unwanted dust. If you don't blink continuously, your eyes will become dry and sore, and frequent blinking also allows the eyes to rest. For white-collar workers who often work in front of computers, it is essential to learn to relax your eyes, not to stare at the screen continuously, which will reduce the number of times you blink. Moreover, you should get up and look out the window every 20 minutes, maintaining at least 20 seconds, to give your eyes a sufficient rest.

2. 健康不是第一，而是唯一。对于健康来说，心态绝对重要，生活习惯也重要。如果我们修炼好自己的内心，取悦自己，同时养成良好的生活习惯，所有疾病都将望而却步。

2. Health is not the first, but the only. For health, attitude is absolutely important, and so is the lifestyle. If we cultivate our inner selves, please ourselves, and simultaneously develop good habits, all diseases will retreat in fear.

3. 究其原因，是他的心态和心情，经常保持着愉悦、放松的状态。

3. The reason behind it is that his mindset and mood are often kept in a state of joy and relaxation.

4. 年后，在一开始问卷中填写太太对他们的爱和支持很低的人，罹患十二指肠溃疡的机率，是其他人的两倍。其实上面的这两个研究指出的是，不是非得要结婚不可，但要有个可与你相伴谈心，互相扶持、互相关怀的另一半，好好的去爱一个人，可以让自己的状态更健康。

4. One year later, those who initially filled out the questionnaire indicating that their wife's love and support was low had twice the likelihood of developing duodenal ulcers. In fact, the above two studies suggest that it is not necessary to get married, but having a partner who can accompany you, share your thoughts, support and care for each other, and truly love someone can lead to a healthier state of being.

5. 《英国医学期刊》的研究指出，一个月少於一次性爱的男性，是每星期至少两次性爱的人两倍的死亡率。杜克大学的一项研究也发现，男性的性行为会降低死亡率。

5. A study in the "British Medical Journal" indicates that men who have sex less than once a month have twice the mortality rate compared to those who have sex at least twice a week. A study by Duke University also found that sexual activity in men can reduce mortality rates.

6. 世界卫生组织研究发现，一个人能否健康长寿，基因占25%，生活习惯占25%，心态占50%。

6. The World Health Organization research finds that whether a person can live a long and healthy life, genes account for 25%, lifestyle accounts for 25%, and mindset accounts for 50%.

7. 心平气和，心情愉悦，心态阳光，则气息通畅，阳气充沛。内心紧张，则气息紊乱，百病滋生。

7. With a peaceful and cheerful mood, a sunny mindset, the breath flows smoothly, and the Yang energy is abundant. On the other hand, if the mind is tense, the breath becomes chaotic, and various diseases may arise.

8. 他每周平均四次参加饭局，饭前赌牌吃酒，他至少吃一斤白酒。饭桌上他非常喜欢吃肉类食品，胡吃海塞，饱餐一顿。

8. On average, he attends banquets four times a week, gambling and drinking before the meal, and he consumes at least a pound of white wine. At the dinner table, he is particularly fond of meat dishes, eating excessively and having a hearty meal.

9. 人一旦紧张，气场就乱了，血脉、五脏、肌肉、筋骨，都会受到影响，当然就生病了。如果你心态很好，总是高高兴兴的，让身心保持放松的状态，你的免疫力就很强大，疾病根本就不是你的对手。

9. Once a person gets tense, their aura is disrupted, and their bloodstream, internal organs, muscles, and bones are all affected. Naturally, this leads to illness. If you maintain a good mindset, always being cheerful, and keeping your body and mind relaxed, your immune system will be strong, and diseases will have no chance against you.

10. 一个好的坐姿、站姿都可以让背部的肌肉得到充分的拉伸，缓解肌肉酸痛。而驼背等不良的姿势则很容易让肌肉变得疲劳，因此尽量让自己在工作中随时保持挺直腰板的状态。在站立的时候，身体挺直;走路的时候，目视前方;坐在电脑前，上臂自然放直，前臂与上臂垂直或略向上10～20度，腕部与前臂保持同一水平，大腿与椅面成水平，小腿与大腿成90度。

10. A good sitting posture and standing posture can both provide sufficient stretching for the muscles in the back, alleviating muscle soreness. Poor postures such as hunching can easily lead to muscle fatigue, so try to maintain a straight back at all times during work. When standing, keep your body straight; when walking, look straight ahead; when sitting in front of a computer, keep your upper arm naturally straight, with the forearm perpendicular or slightly raised by 10 to 20 degrees to the upper arm, the wrist level with the forearm, the thigh level with the seat surface, and the calf at a 90-degree angle to the thigh.

11. 这种习惯他已经持续二十多年。让我们惊奇的是，迄今四十五岁的他，身体非常健康，精神饱满，体检时查不出任何异常。

11. He has maintained this habit for over twenty years. To our surprise, at the age of forty-five, he is in very good health, full of vitality, and no abnormalities can be found during the physical examination.

12. 我的一个领导，生活习惯非常糟糕，熬夜，喝酒，抽烟，大鱼大肉，什么都有。

12. One of my leaders has very bad habits; they stay up late, drink alcohol, smoke, eat a lot of rich food, and have everything.

13. 三寸气在千般用，一旦无常万事休。气，是生命之本，是生生不息的关键所在。气乱了，人就会生病。气断了，人就会死亡。

13. Even with a three-inch breath, there are a thousand uses; once the无常 arrives, everything comes to a halt. The breath is the essence of life, the key to continuous generation and growth. When the breath is chaotic, people fall ill. When the breath is cut off, people die.

14. 不只如此，慎选交友圈及社交活动也很重要，想想看如果你的朋友只会找你喝酒打麻将这些会身体照成负面影响的活动，长久下来怎么会健康？（当然，改掉自身的坏习惯也很重要）结交朋友除了真诚的原则外，富有思想的朋友也帮助你更了解这世界，让身心灵更健康饱满。

14. Not only that, carefully selecting your social circle and social activities is also very important. Think about it, if your friends only invite you to drink and play Mahjong, activities that can have a negative impact on your health, how can you stay healthy in the long run? (Of course, changing your own bad habits is also very important.) Making friends, in addition to the principle of sincerity, also helps you understand the world better and keeps your body, mind, and soul healthier and more full.

15. 曾仕强教授曾说：“所有病的起因就是因为紧张。只要你全身不紧张，你大概不会得什么病。

Professor Zeng Shizhong once said: "The root cause of all diseases is stress. As long as your entire body is not tense, you are unlikely to get any diseases."

16. 人在放松的时候，心态会分泌出一种叫肽液的东西，能杀灭体内的癌细胞和其他有害细胞。你越放松，越高兴，肽液分泌越多，身体就越好。

16. When people are relaxed, their minds secrete a substance called peptide fluid, which can kill cancer cells and other harmful cells within the body. The more relaxed and happy you are, the more peptide fluid is secreted, and the better your body becomes.

17. 在所有的健康习惯之中，心态最关键，最主要。

17. Among all healthy habits, attitude is the most crucial and the most important.

18. 让自己高兴，放松，舒服，就是强化自己的能量场，让一切疾病不能靠近你。

18. Make yourself happy, relaxed, and comfortable. This is to strengthen your energy field, allowing all diseases to stay away from you.

19. ％的死亡率，而且悲观的人也不觉得自己会活得久。所谓心理影响生理，宾州大学二十多年的实验也发现，心情的忧郁、无助无望的感觉会引起免疫系统的衰退。除此之外，乐观不只会让你健康长寿，乐观也会让你老年的生活更独立自在。

19. A death rate of ％, and even pessimists don't feel like they will live long. As the saying goes, mental health affects physical health, and a study by the University of Pennsylvania over more than twenty years has also found that feelings of depression, helplessness, and hopelessness can lead to a decline in the immune system. Besides, optimism not only contributes to good health and longevity, but it also makes your later years more independent and carefree.

20. 打哈欠是一个人人都会、一旦启动就无法中途停止的动作。一直以来打哈欠都被认为是不太礼貌的行为，但是据调查显示，人们在睡前打哈欠的平均次数比睡醒后打哈欠的次数少得多;睡前伸懒腰的次数也比睡醒后伸懒腰的次数少得多，所以打哈欠并不是因为疲劳或者困乏，而是帮助机体更好地放松，唤醒大脑，从而激活人的认知感，增加关注力。因此，要想在清早快速进入工作状态，那就尽可能让自己打哈欠，这会帮助你的大脑快速清醒过来。如果你一时半会打不出哈欠，那就装着哈欠不断的样子，因为这样你很快就会忍不住哈欠连天。

20. Yawning is an action that everyone is capable of, and once initiated, it cannot be stopped halfway. Yawning has always been considered an impolite behavior, but according to surveys, people yawn less on average before going to sleep than after waking up; they also stretch less before than after waking up. Therefore, yawning is not due to fatigue or drowsiness, but rather helps the body to relax better, awakens the brain, thereby activating the person's cognitive sense and increasing attention. Therefore, to quickly enter a working state in the early morning, it is best to try and yawn as much as possible, as this will help your brain wake up quickly. If you can't yawn for a while, act as if you are constantly yawning, because this will soon make you unable to control your frequent yawns.

21. 每天晚上他只能睡三四个小时，一般深夜入睡，凌晨四五点醒来，就用手机看文章或者写东西。

21. Every night, he can only sleep for three or four hours, usually falling asleep late at night and waking up around 4 or 5 in the morning, then he uses his phone to read articles or write things.

22. 《黄帝内经》说：“百病生于气。”

22. The Yellow Emperor's Inner Canon states, "All diseases originate from Qi."

23. 如果你总是郁郁寡欢，萎靡不振，疾病就可以趁虚而入。

23. If you are always melancholic and listless, diseases can take advantage of your weakness to enter.

24. 深呼吸的好处很多人都知道，它能够降低血压，缓解焦虑情绪、疼痛以及哮喘病症，甚至还可以防止肌肉痉挛。有效的深呼吸可以加大血液中的氧含量，防止不良情绪的滋生。因此当你感到压力重重、精神高度集中时，将自己的双手轻轻按在腹部，试着慢慢地用鼻子吸气，让腹腔有膨胀的感觉，然后将嘴撅起来，慢慢地吐气，让自己彻底放松下来。另外，除了深呼吸，在不生病的时候记得主动咳嗽几下也是积极的保健动作，可促使肺部清洁、增强免疫力、保护呼吸道不受损伤。咳嗽是一种保护性反射动作，能清除呼吸道内异物或分泌物，而这些物质是引起肺部疾病的原因之一。

24. The benefits of deep breathing are well-known to many people. It can lower blood pressure, alleviate anxiety, pain, and asthma symptoms, and even prevent muscle spasms. Effective deep breathing can increase the oxygen content in the blood and prevent the breeding of negative emotions. Therefore, when you feel overwhelmed with stress and highly focused, place your hands gently on your abdomen, try to breathe in slowly through your nose, allowing your abdominal cavity to feel expanded, and then pucker your lips and breathe out slowly, allowing yourself to completely relax. Additionally, besides deep breathing, remember to actively cough a few times when you are not sick, which is also a positive health action. It can promote lung cleanliness, enhance immunity, and protect the respiratory tract from damage. Coughing is a protective reflex action that can clear foreign bodies or secretions in the respiratory tract, which are one of the causes of lung diseases.

25. 六十或七十岁的男人，已婚者都比未婚者活得久；另外一项针对八千五百名没有罹患十二指肠溃疡的人进行调查，当时他们都未罹患十二指肠溃疡。但

25. Men in their sixties or seventies, those who are married tend to live longer than those who are not; in another study of eight thousand five hundred people who had not been diagnosed with duodenal ulcers, they were all free of duodenal ulcers at the time. But

26. 秋乏状态与人体缺氧有一定关系，因此，室内适合放置一些能吸收二氧化碳等废气的花草。选择：盆栽柑橘、吊兰、斑马叶橡皮树、文竹和绿萝等。客厅适宜养植常春藤、无花果、猪笼草和普通芦荟。这些植物不仅能对付从室外带回来的细菌和小虫子等，甚至可以吸纳连吸尘器都难以吸到的灰尘。办公室适宜养芦荟和吊兰，它们能在其新陈代谢过程中，把被认为能致癌的甲醛转化为像糖或氨基酸那样的天然物质。

26. The state of autumn fatigue is somewhat related to human oxygen deficiency, therefore, it is suitable to place some plants in indoor spaces that can absorb carbon dioxide and other waste gases. Choices include potted citrus, spider plant, zebra leaf rubber tree, bamboo palm, and green ivy, among others. The living room is suitable for growing ivy, fig, pitcher plant, and common aloe vera. These plants not only deal with bacteria and small insects brought in from the outdoors but can also absorb dust that even vacuum cleaners have difficulty removing. The office is suitable for growing aloe vera and spider plants, which can convert formaldehyde, considered to be carcinogenic, into natural substances such as sugar or amino acids during their metabolic process.

27. 男人因为习惯性的竞争，常让自己处於高压的状态，试着跳脱工作环境，或是心态的转变，都可以让自己更加放松。工作之余培养自己的兴趣，让兴趣为你的压力找到出口，很多人工作之余不知道干嘛，结果窝在电视机前除了空虚外，长时间的姿势不良也会让自己的健康初状况。

27. Men often find themselves in a state of high pressure due to habitual competition. Trying to break away from the work environment or a change in mindset can help them relax more. Cultivating hobbies in one's free time can also provide an outlet for stress. Many people don't know what to do in their free time, and end up cooped up in front of the TV, feeling empty. Prolonged poor posture can also take a toll on one's health.

28. 试着去看事物的光明面，发现生活中的真善美，每样事物虽然都不是二元论可以做区分的，但总有不好的的成份存在，让自己去关注不好的那面，只会让自己的情绪受到影响，我听过一位前辈说过，人要健康不生病，情绪受到的起伏就不能太大，应该避免大悲大喜，取而代之的「不以物喜，不以己悲」也就是所谓乐观的平静。

28. Try to see the positive aspects of things, discover the true, good, and beautiful in life. Although no thing can be strictly distinguished by dualism, there is always an element of the negative. Letting yourself focus on the negative side will only affect your emotions. I've heard an elder say that for a person to stay healthy and not fall ill, the fluctuations in emotions should not be too great. One should avoid extreme joy and sorrow, and instead, adopt the philosophy of "not being overjoyed by external things and not being overcast by personal sorrows," which is known as optimistic calmness.

29. 他非常喜欢美酒和美食，更喜欢端着酒杯指点江山，和别人对他吹吹捧捧。他是饭局的主角，酒场的话事人，话题的中心，他的每场饭局，都会持续四五个小时，他不厌其烦，絮絮叨叨，非常陶醉。

29. He has a great fondness for fine wines and delicious food, and he prefers to hold a glass of wine and comment on the world while others flatter and praise him. He is the star of dinner parties, the authority at the drinking session, the center of conversation. Each of his dinner parties lasts for four or five hours, and he is not tired of chatting and talking, fully immersed in the experience.

30. 英国针对百岁人瑞所做的研究发现，46％ 的人瑞懂得处理自己的压力。透过运动、冥想，或做你喜欢做的事，就算什么事都不要做，也是放松的一种。

30. Research conducted by the United Kingdom on centenarians found that 46% of them know how to manage their own stress. Through exercise, meditation, or doing something you enjoy, even if it's nothing at all, it's a form of relaxation.

31. 北京中医药大学曲黎敏教授说：你越高兴，气血就越通畅，免疫力和自愈力就越好。

31. Professor Qu Limei from Beijing University of Chinese Medicine said: The happier you are, the more smoothly the Qi and blood flow, and the better your immunity and self-healing ability will be.

32. 大家要知道我们生理的疾病都是从紧张而来，可是你放松不了。为什么？因为很多事情老搁在你心里头，然后叫你提心吊胆。明明没有事，你一天到晚在那里恐惧。”

32. You all need to know that our physical illnesses all come from stress, but you can't relax. Why? Because many things keep lingering in your mind, causing you to be on edge. Even though there's nothing wrong, you are constantly filled with fear.

33. 爱自己也就是自爱，对自己身体的尊重与珍惜，如果在意自己的身体健康，那无论饮食习惯或运动等都是你该去注意的，有了健康的身体才有打拼的基础，无论是为自己的人生拼搏或是为了所爱的人，人生有了目标便有积极的动力，这样的心态才是正面健康的。

33. Loving oneself, also known as self-love, is the respect and appreciation for one's own body. If you care about your physical health, then whatever your dietary habits or exercise, it is something you should pay attention to. A healthy body is the foundation for striving, whether it is for your own life or for the ones you love. When life has a goal, there is a positive drive. This mindset is positive and healthy.

34. 通常来说，女性的平均寿命都是比男性更高的，除了先天基因上的差异，生活习惯与模式的不同也是其中的原因，抽烟喝酒等应酬再过去的社会一直都是男性的天职，社会的价值观对男性的成就要求也相对於女性高，因此为了工作常态性的熬夜变成是必然的过程。为了让女性朋友不要太早守寡与自己的另一半相处的时间可以更久，有些健康习惯的培养或许可以帮你心爱的男人延年益寿（赶快把这篇文章分享给他）。

34. Generally speaking, the average lifespan of women is higher than that of men. Apart from the genetic differences, the differences in lifestyle and patterns also play a role. In the past, smoking and drinking were considered as men's duties in social interactions. The social values also place higher expectations on men's achievements, which means that working late into the night has become an inevitable process. To help our beloved friends not become widows too early and spend more time with their partners, cultivating some healthy habits might help prolong the lives of our loved ones (quickly share this article with them).

35. 哈佛医学院公卫学院的医生发现，有更多社交生活的人，会延长寿命，也会增加生命的品质。一项在美国宾州罗塞托镇的长期研究发现，这个小镇镇民死於心脏病的比例非常低，原因是这个镇的人都是义大利移民，他们有很强社区组织连结。

35. Doctors at the Harvard Medical School's School of Public Health have found that people with more social lives tend to extend their lifespan and also enhance the quality of their life. A long-term study in the town of Roseto, Pennsylvania, in the United States has found that the residents of this town have an extremely low rate of death from heart disease, due to the fact that the inhabitants of the town are Italian immigrants with a strong sense of community organization and connection.

36. 别人饱食伤身，熬夜伤人，酗酒伤命，而他却感到十分享受，让身体的每个细胞都活跃起来，积极起来，兴奋起来，从而抵消了不良习惯的影响。

36. While others may suffer from overeating, staying up all night, and excessive drinking, he finds himself thoroughly enjoying it, with each cell in his body becoming active, positive, and excited, thereby counteracting the effects of bad habits.

37. 日本长寿老人田中加子，一生喜欢吃甜食，喝碳酸饮料，生活习惯也不是特别好，到她安然活到119岁，关键原因就是她总是乐呵呵的，虽然多次遭遇命运的暴击，她也能平静面对，笑看苍穹。

37. Tanaka Kazu, a long-lived Japanese senior, has always loved sweet foods and carbonated drinks throughout her life, and her lifestyle was not particularly good either. The key reason she peacefully lived to 119 years old is that she was always cheerful. Despite facing numerous blows from fate, she could calmly face them and laugh at the sky.

38. 当你看到自己亲爱的老公每天拖着疲惫的身躯回家时，你是否会非常心疼呢？根据研究表明，女性相对男性将会有更长久的寿命，那么如何才能让老公活的更健康更长久永远陪伴在自己身边呢？！

38. When you see your beloved husband coming home each day with a weary body, do you feel deeply pained? According to research, women tend to live longer than men. So, how can you ensure that your husband stays healthy and lives a long life, forever by your side?!

39. 养生在于养气，养气在于养心。

39. The essence of health preservation lies in nurturing one's Qi (vital energy), and nurturing one's Qi lies in nurturing one's heart.

40. 已经有不少研究指出，适当的性爱有很多好处 （在早上做爱效果会更好），不只可以减低压力、焦躁，因此可帮助人体免疫（每周两次性行为能提升人体免疫系统第一道防线免疫球蛋白 A），每周最少三次完美的性行为，更可以促进心脏功能，罹患心脏病或中风的风险也减半。总之，性爱是可以让身心都健康的运动，各位应该知道怎么做了吧！

40. Many studies have pointed out that appropriate sexual activity has many benefits (it is even more effective in the morning), not only can it reduce stress and anxiety, but it can also help boost the body's immune system (two sexual encounters per week can enhance the body's first line of defense, immunoglobulin A in the immune system). With at least three perfect sexual encounters per week, it can also promote heart function and reduce the risk of heart disease or stroke by half. In summary, sex is a sport that can keep both the body and mind healthy, and you should know how to do it by now!

41. 正所谓「吃亏就是占便宜」不是没有道理的，时常微笑，抱着忍耐与宽容的态度，不为无端的小事生气，常与人为善大度的男人 （对！不是大肚）除了让自己心情愉悦外，对女性来说也是比较有魅力的呢！ 也可以试试高强度的运动喔

41. As they say, "Suffering is a form of gain" is not without reason. To often smile, to hold a tolerant and patient attitude, not to get angry over trivial things without reason, and to be a man who is generous and kind to others (yes! Not with a big belly) not only makes oneself happy, but is also quite attractive to women! You can also try high-intensity sports!

42. 梅约医学中心的研究显示，乐观的人活得比较久，从参与研究的受试者中，发现快乐的人比不快乐的人少了

42. The Mayo Clinic study shows that optimists live longer, and among the participants in the study, it was found that happier people were fewer than those who were not happy.