揭开长寿秘笈：独处的力量

Unveiling the Secret to Longevity: The Power of Solitude

1. 这个世界上，绝大多数人都是按照世俗的规则或者潜规则在行走，他们活成了世俗喜欢的样子，却不是自己真正喜欢的样子。

1. In this world, the vast majority of people walk according to the rules of the world or the unwritten rules. They live the way the world likes, but not the way they truly like.

2. 可是科学家整天关在实验室搞科研，锻炼得少却也长寿，这也不奇怪，因为科学家动脑啊，科学家永远没有满足的时侯，对他们来说最好的成就，就是“下一个研究。”研究就需要安静，安静就可以身静，身静就可以心静，心静才能长寿，长寿了才能研究出下一个产品。

2. However, scientists spend all day in the lab conducting research, and despite being less physically active, they often live long lives, which is not surprising. This is because scientists use their minds, and they never seem to be satisfied. For them, the greatest achievement is always "the next research." Research requires quiet, which leads to physical calmness, which in turn brings mental tranquility, and mental tranquility is conducive to longevity. With longevity, they are able to develop the next product.

3. 养生之道，也是如此，不要盲目跟风，随波逐流，而应该在宁静中颐养生命，成全自己。

3. The path to health is similar; do not blindly follow trends and drift with the current. Instead, cultivate life in tranquility and perfect yourself.

4. 白天，他沉浸式感受宇宙苍穹的辽阔深远，山河大地的磅礴雄伟。夜晚，在深山村舍的小帐篷里，他挑灯如否，下笔千言，将胸中的万千气象喷涌而出。

4. During the day, he immerses himself in the vast and profound expanse of the universe, the majestic and magnificent landscapes of mountains and rivers. At night, in a small tent in the deep mountain village, he writes with a lantern, pouring out a thousand words, as the myriad phenomena in his chest surge forth.

5. “比起有人左右情绪的日子，我更喜欢无人问津的时光，一个人最好的状态，就是独处的时候；安静自在，不用周旋于别人情绪，也不必刻意判断他人的心思，自己陪同自己，回归一个真实的自己。”

5. "I prefer the times when no one cares about me, compared to the days when my emotions are swayed by others. The best state of a person is when they are alone; quiet and at ease, not having to cater to others' emotions, nor needing to刻意 judge others' thoughts. Accompanied by oneself, returning to a true self."

6. 走出人群，按照自己喜欢的方式度过一生。这是对心灵最好的成全，也是对生命最好的滋养。身心安顿好了，才能健康快乐。

6. Step out of the crowd and live your life in the way you like. This is the best fulfillment for the soul and the best nourishment for life. Only when the body and mind are settled can one enjoy health and happiness.

7. 生命本来就是一段孤独的旅程。不要害怕孤独，不要去凑热闹，在人声喧哗中消耗自己。

7. Life itself is a journey of solitude. Do not fear loneliness, do not seek the crowd, and do not exhaust yourself amidst the noise and hustle.

8. 世事复杂，人心难测。你交往的朋友越多，算计你、觊觎你、伤害你的人就越多。而在你困难的时候，真正愿意两肋插刀，鼎力相助者，实在寥寥无几。

8. The world is complex and people's hearts are difficult to fathom. The more friends you have, the more people there are who plot against you, covet you, and harm you. Yet, in your time of need, those who are truly willing to stand by you and lend a strong hand are actually very few.

9. 然而，其中很多人却在背后悄悄算计他。他们表面上和苏轼饮酒作诗，玩笑取乐，暗地里把他失嘴说的话，不慎写的诗，上报朝廷，并牵强附会，说他居心叵测，僭越皇权。

9. However, many of them secretly schemed against him behind his back. On the surface, they enjoyed drinking and composing poems with Su Shi, laughing and entertaining themselves, but in secret, they reported the words he inadvertently spoke and the poems he carelessly wrote to the imperial court, and made up excuses to say that he had sinister intentions and was encroaching upon the imperial power.

10. 理由1，农民有病尽量自己扛着不去医院，城里人反之！

10. Reason 1: Farmers try to bear their illnesses themselves without going to the hospital, while city dwellers do the opposite!

11. 因为农村老人从小就生长在山区，山青水秀空气好，整天上山下山务农无意中炼就了一幅好身板，远离市区，与市无争，吃得自然穿得方便，无毒无污染，心态又好，不长寿才怪。

11. Because the elderly in the countryside have grown up in the mountains since they were young, with lush mountains, beautiful waters, and good air, working in the fields up and down the mountains all day long unintentionally honed a strong physique. Being far from the city, they have no disputes with the city. They eat naturally and dress conveniently, free from toxins and pollution, and have a positive mindset. It's no wonder they live a long life.

12. 让我们勇敢地走向孤独，做一个不合群的人，不委屈，不拧巴，不苛求，顺其自然，随遇而安，寻我所爱，自足自洽。

12. Let us bravely march towards solitude, be an unconventional person, without complaint, without contortion, without demanding too much, go with the flow, be content with what comes, seek what I love, and be self-sufficient and self-satisfied.

13. 我是普通百姓，没文化，用笨思维方式，农村空气比城里好，污染少，吃的是自产的，肯定是绿色的。还要多一些田间劳动，这都是有益健康的。基于上述几点，应该是农村人长寿些。

13. I am an ordinary person without much education, and I have a simple way of thinking. The air in the countryside is better than in the city, with less pollution, and the food we eat is home-grown, which must be green. There is also more field labor, which is all beneficial to health. Based on the above points, it should be that people in the countryside live longer.

14. “如烛有长短，使其刻画相同，则久暂了然。若置长烛于风中，则其烬也自速。护短烛于笼内，则其灭也必迟。养生之道，亦如是也。”

14. "As candles have varying lengths, if they are made to burn similarly, then their duration becomes apparent. If a long candle is placed in the wind, its ashes will burn out quickly. To protect a short candle within a cage, its extinction will necessarily be delayed. The way of cultivating life is also like this."

15. 农村人普遍比城里人长寿。主要农村人心态好，思想单纯。农村人烟稀少，空气清新，水源干净，吃的是自产的绿色生态粮食蔬果，与世无争，悠闲自在，喝土茶，吃土鸡，一杯小酒打发小日子，心情天天好，何不长寿？

15. People in rural areas generally live longer than those in urban areas. The main reason is that the rural population has a positive mindset and simple thoughts. The rural areas are sparsely populated, with fresh air, clean water sources, and they consume locally produced green ecological grains and fruits and vegetables. They do not seek conflict with the world, leading a leisurely and carefree life, drinking earthen tea, eating chicken raised naturally, and spending their days with a small drink, maintaining a good mood every day. Why wouldn't they live a long life?

16. 补充一条，用结杆铁锅做饭，要比电和燃气做饭好吃多了。

16. Add a point: Cooking with a bamboo pole wok is much tastier than cooking with electricity or gas.

17. 在徐霞客出生的那个年代，参加科举考试，入朝做官，是读书人唯一的出路，也是天下苍生最好的出路。但才华横溢，饱读诗书的徐霞客，却拒绝了这条出路。

17. In the era when Xu Xiake was born, taking the imperial examination, becoming an official in the court, was the only path for scholars, and also the best path for the common people of the world. However, the talented and well-read Xu Xiake, rejected this path.

18. 这个问题很好。首先要了解健康几大要素，人体健康是和居住环境（空气，水，有无污染，清洁度），食物，规律的习惯，运动，心态。这些决定健康，缺少不可。保持自然规律作息习惯，农村人普遍比城市人长寿，因为农村环境好，这个非常重要，打过比方：把一条鱼放在干净的水中，和放在有污染的水中，鱼的成活时间，肯定是干净的水时间要长，所以环境是第一位。希望可以帮助到你！

18. This question is good. First of all, it's important to understand the main elements of health, which are closely related to the living environment (air, water, pollution level, cleanliness), food, regular habits, exercise, and mindset. These factors determine health and are indispensable. Maintaining a natural routine is important; people in rural areas generally live longer than those in urban areas because the rural environment is better, which is very significant. To put it another way: if you put a fish in clean water and another in polluted water, the fish in clean water will definitely survive longer, so the environment is of the utmost importance. I hope this helps!

19. 皇帝震怒，下令逮捕问罪。昔日和苏轼交好的一些人，凭着对他的了解，纷纷落井下石。这就是著名的“乌台诗案”，苏轼因此前途尽暗，被贬荒凉的黄州。

19. The emperor was so enraged that he ordered his arrest and trial. Some people who were once close to Su Dongpo, relying on their understanding of him, took advantage of the situation to throw stones at him from the ground. This is known as the famous "Wutai Poetry Case," and as a result, Su Dongpo's prospects were completely darkened, and he was demoted to the desolate Huangzhou.

20. 北宋年间，二十多岁的苏轼高中进士，进京做官。他才华横溢，待人谦和，心地纯粹，结交了很多文人士大夫和三教九流。

20. During the Northern Song Dynasty, Su Shi, in his twenties, passed the imperial examination and went to the capital to serve as an official. He was talented and generous, with a pure heart, and made many friends among scholars, literati, and people from all walks of life.

21. 苏轼说：“吾上可以陪玉皇大帝，下可以陪卑田院乞儿。”

21. Su Shi said, "I can accompany the Emperor of Jade above, and the beggars in the humble courtyard below."

22. 意思是，人的生命长短，就像把蜡烛放在不同的环境，有不同的结果一样:长烛虽长，而放在风中仍被吹灭或消耗过快，很快燃尽。短蜡烛虽短，放在笼里，也可长时间燃烧。

22. It means that the length of a person's life is like placing a candle in different environments, resulting in different outcomes: A long candle may be long, but it can still be blown out or consumed too quickly in the wind, burning out quickly. A short candle may be short, but it can also burn for a long time when placed in a cage.

23. 农村人比城市人少差点，因为有的老年人因为经济困难，就放弃治疗了。再说了农民受累大，风里雨里城里打工干最危险的活，伤亡严重，干农活风吹日晒，4o多岁和城市退休工人差不多，农民永远是个弱势群体，希望社会多给农民点温暖。

23. There are fewer rural people than urban people, because some elderly people have given up treatment due to financial difficulties. Besides, farmers are overburdened; working in the city, they do the most dangerous jobs under the wind and rain, with serious casualties. Working in the fields, they are exposed to the wind and sun, and by the time they are in their 40s, they are as exhausted as urban retirees. Farmers are always a vulnerable group, and I hope that society can provide more warmth to the farmers.

24. 不管什么样的人，苏轼都谈得来，玩得拢，长袖善舞，游刃有余。

24. No matter what kind of person, Su Shi could get along with them, enjoy themselves, be skillful in socializing, and navigate with ease.

25. 当内心淡定了，生命快乐了，自然就可以健康长寿，一世安好！

25. When the mind is calm and serene, life becomes joyful, and naturally, one can enjoy good health and longevity, living a peaceful life throughout!

26. 他不屑功名利禄，不爱人世纷扰，只想一个人，竹杖芒鞋，布衣斗笠，走遍祖国的大好河山，饱看人世间最美的风景。

26. He holds no regard for fame and wealth, dislikes the turmoil of the world, and longs only for a solitary journey. With a bamboo staff and straw sandals, wearing simple robes and a conical bamboo hat, he wants to traverse the beautiful landscapes of his beloved country, and savor the most beautiful scenery the world has to offer.

27. 当芸芸众生正在蝇营狗苟，尔虞我诈，攀比算计的时候，徐霞客出发了，一边行走，一边写诗，写文，写日记。

27. While the masses are engaged in cunning and deceit, comparing and calculating, Xu Xiake set out on his journey, writing poetry, essays, and diaries as he walked.

28. 城市里六十岁左右的老年人，一退休身上的毛病一个一个都暴发出来了，病病裂裂了几年十几年后一命呜呼了。可是很多科学家却很长寿，还有住在山青水秀的农村老人大都8、90多岁了有的过了百岁的老人依然很健康，这是为什么呢？

28. Around the age of 60 in the city, many elderly people begin to show all kinds of health problems upon retirement, and after suffering from illness for several years or even a decade, they pass away. However, many scientists live long and healthy lives, and elderly people living in picturesque rural areas with beautiful mountains and clean water are often in their 80s or 90s, with some even surpassing 100 years of age and still very healthy. So why is this the case?

29. 清朝时的顶级名医、长寿老人李清云说：

29. The top-level physician during the Qing Dynasty and a longevity elder, Li Qingyun said:

30. 天天吃垃圾食品、农药残留、空气污染`、水污染、环境差、是城市的标签、把身体毒坏了、医疗条件顶屁用、照样死的快、农村水好、空气好、自已种蔬菜`无农药残留、绿色食品对身体有利、所以农村人比较长寿`、不服、抬扛、也没用、事实如此。

30. Eating junk food every day, pesticide residues, air pollution, water pollution, poor environment, these are the labels of the city. They poison your body, and medical conditions are of no use, and you still die quickly. In the countryside, the water is good, the air is good, and you can grow your own vegetables without pesticide residues. Green food is good for your body, which is why people in the countryside tend to live longer. Disagreeing and arguing is useless; that's the truth.

31. 有些时候，不合群，是为了给自己一份安全，减却一些烦恼。虽然一个人，但清清爽爽，潇潇洒洒，坦坦荡荡，如何不好！

31. Sometimes, being out of the group is to provide oneself with a sense of security and to alleviate some troubles. Although alone, one is fresh and carefree, straightforward and honest, how could it be bad!

32. 马尔克斯在《百年孤独》中写道：

32. In "One Hundred Years of Solitude," García Márquez writes:

33. 古人说，画龙画虎难画骨，知人知面不知心。又说，入山不怕伤人虎，只怕人情两面刀。

33. The ancients said, "It is difficult to paint the bones of a dragon or a tiger, and it is easy to know a person's face but not their heart." They also said, "When entering the mountains, one need not fear the injurious tiger, but one must fear the double-edged sword of human nature."

34. 只有过得有安全感，有愉悦感，才能延年益寿。

34. Only by living with a sense of security and joy can one prolong their life span.