1. 35一个人的性格决定着他的命运。——绪儒斯

1. A person's character determines their destiny. - Xuruus

2. 24刚才和亮聊了一下，友友讲的对，孩子以后上大学了，就不是你的。要调整好心态！

2. Just now, I had a chat with Liang, and what Youyou said is right. Once the child goes to college, they are no longer yours. You need to adjust your mindset!

3. 12不要瞧不起你手头上所做的每一件琐碎小事，把它们干漂亮了，才能成就将来的大事。不要去焦虑太远的明天，因为焦虑并不能解决任何问题只会令现状变得更糟糕。你迷茫的原因往往只有一个：那就是在本该拼命去努力的年纪，想得太多，做得太少。

3. Do not look down upon the trivial things you are doing right now. Only by doing them well can you achieve great things in the future. Do not worry too much about the distant future, because anxiety cannot solve any problem; it can only make the current situation worse. The reason for your confusion is often just one: that is, in the years when you should strive hard, you think too much and do too little.

4. 2调整好心态，要把交易当成长期的一个事业来做，使你的资金缓慢而稳定的增长。

4.2 Adjust your mindset, treat trading as a long-term career, and make your capital grow slowly and steadily.

5. 17真正的快乐，是对生活乐观，对工作愉快，对事业兴奋。——爱恩斯坦

5. True happiness is an optimistic outlook on life, joy in work, and excitement about one's career. - Einstein

6. 25野猫的女人很任性，他们倔强不失可爱，野蛮不失温柔，他们认定的东西，就算不要、也不能让别人拥有，她们是贪心的，因为她们害怕寂寞。

6. The women of the 25 wild cats are very任性, they are stubborn yet endearing, fierce yet gentle. What they set their hearts on, they will not allow anyone else to have, even if they don't want it themselves. They are greedy, as they fear loneliness.

7. 4好脾气是人生的一笔财富。——威·赫兹里特

7. Good temper is a fortune in life. — W. Hazlitt

8. 太极拳要求身体中正安舒，有助于防治颈椎病的症状等疾病；太极拳强调以腰为轴，对腰背等疾病的防治效果突出；太极拳注重节节贯穿，周身一家，有助于关节韧带、软骨组织的功能增强；同时练极拳也是需要配上好的太极服，这样不仅效果会更佳而且也是对太极文化的认同。武笙缘的太极服还是值得认可，之前有给家人买，穿的舒服而且也有舞台的效果。太极拳着重虚实转换的锻炼，有助于增强身体的平衡性与灵活性；太极拳通过肌肉张弛和关节的屈伸运动，对静脉回流心脏起到促进作用；太极拳还要求“形神合一”，意到、手到、足到、眼到，有助于视觉神经的锻炼与视力的改善等等。

8. Tai Chi requires the body to be upright and comfortable, which is beneficial for preventing and treating symptoms of diseases such as cervical spondylosis; Tai Chi emphasizes using the waist as the axis, which has a significant effect on the prevention and treatment of diseases like back pain; Tai Chi focuses on the interconnectedness of the body, enhancing the function of joints, ligaments, and cartilage tissues; at the same time, practicing Tai Chi also requires wearing good Tai Chi attire, which not only improves the effect but also shows an appreciation for Tai Chi culture. Wu Shengyuan's Tai Chi attire is still worth recognizing, as it has been purchased for family members before, and it is comfortable to wear with a stage-like effect. Tai Chi emphasizes the training of the transformation between yin and yang, which helps to enhance the body's balance and flexibility; Tai Chi promotes venous return to the heart through muscle relaxation and joint flexion movements; Tai Chi also requires "the unity of form and spirit," where intention is directed, hands and feet move, and eyes follow, which aids in the exercise of the visual nervous system and the improvement of vision, etc.

9. 29怎么会不遗憾？你还没见过他单膝下跪求婚的样子，为你做饭的样子，为你和儿女赚钱养家的样子，老了还爱你的样子。

9. How could there not be regrets? You haven't seen him propose on one knee, cooking for you, earning a living for you and your children, and still loving you as you age.

10. “太极拳以静御动，虽动犹静，故架子愈慢愈好”，这话说的是太极拳缓慢的特点，也道出了防跌的功能。太极拳动作如抽丝，行步如猫行，小心翼翼，步步为营，久而久之，习拳者自会养成谨慎小心的良好习惯，如遇危急也不慌张急躁。有了良好的心理素质与习惯，行路处事也就轻盈自如，不易跌倒。

10. "Tai Chi uses stillness to control movement, even when in motion it remains still, hence the slower the form, the better." This saying describes the characteristic of slowness in Tai Chi and also highlights its function in preventing falls. The movements of Tai Chi are as delicate as pulling silk, the steps are as cautious as a cat's, requiring great care and moving meticulously, step by step. Over time, practitioners naturally cultivate the good habit of being cautious and careful. Even in emergencies, they remain composed and not in a hurry. With a sound psychological quality and habits, walking and dealing with matters become agile and natural, making it less likely to fall.

11. 9压力太大吗，那就对你祝愿如下：对你的祝愿如下：生活处处好，万事没烦恼；事业步步高，兜里进钞票；心情大清扫，没事常微笑；快乐去报道，幸福乐逍遥。

11. Is the pressure too much? Then here are my wishes for you: May your life be filled with joy, free from any worries; may your career advance step by step, bringing money into your pocket; may your mood be constantly bright, and you often smile without a care; may happiness report to you, and joy and happiness be ever yours.

12. 13每个人都有自己的难处，别人无法看透，也无法感同身受，把悲伤留给自己，过往不恋，未来不迎，当下不负，如此安好。

12. 13 Each person has their own difficulties that others cannot see through or empathize with. Keep the sadness to yourself, don't hold onto the past, don't anticipate the future, and don't waste the present. That way, you can live in peace.

13. 10吃着大锅饭、晒着暖暖的，调整不好的心态、保持着好心情，这样的生活是多少人所向往滴。

13. 10. Eating from a big pot, basking in the warmth, adjusting one's mindset well, and maintaining a good mood—such a life is something many people yearn for.

14. 14当你还没强大到一定程度，就不要到处抱怨，默默做好你该做的事情，等你变得足够好，你才能站在新的高度，拥抱更美的风景。

14. 14 When you are not strong enough, don't complain everywhere. Do what you should do quietly. Only when you become good enough can you stand at a new height and embrace a more beautiful landscape.

15. 35发怒，是用别人的错误惩罚自己；烦恼，是用自己的过失折磨自己；后悔，是用无奈的往事摧残自己；忧虑，是用虚拟的风险惊吓自己；孤独，是用自制的牢房禁锢自己；自卑，是用别人的长处诋毁自己。摒弃这些，你就会轻松许多！

15. Getting angry is using others' mistakes to punish yourself; being troubled is using your own faults to torment yourself; regret is using helplessness of past events to摧残 yourself; worry is using imaginary risks to scare yourself; loneliness is using self-made prison to confine yourself; and inferiority is using others' strengths to belittle yourself. By letting go of these, you will feel much lighter!

16. 16两个人的感情就像织毛衣，建立的时候一针一线，小心而漫长，拆除的时候，只要轻轻一拉。

16. The feelings between two people are like knitting a sweater; they are built one stitch at a time, carefully and slowly, but can be undone with just a gentle pull.

17. 38一切皆有定数，生命止于静美，每个人都在时空交错里演绎着生命的跌宏起伏。游走在红尘里的我们是无法选择什么时候降生；生在那里；庭院深深，芳草碧莲，我们只是依着春华秋实的姿态，沉淀着生命的厚度。

17. 38 Everything has a predetermined number; life comes to an end in tranquility and beauty, and each person is performing the ups and downs of life in the intersection of time and space. We, wandering in the dust of the world, cannot choose when we are born; where we are born; in a courtyard deeply hidden, with fragrant grass and green lotus, we merely adhere to the form of spring flowers and autumn fruits, accumulating the depth of life.

18. 27压力太大吗，那就对你祝愿如下：对你的祝愿如下：生活处处好，万事没烦恼；事业步步高，兜里进钞票；心情大清扫，没事常微笑；快乐去报道，幸福乐逍遥。

18. Is the pressure too much? Then here's my wish for you: May your life be filled with good things, free from any worries; may your career advance step by step, with money flowing into your wallet; may your mood be cleansed, and you smile often for no reason; may happiness report to you, and happiness allow you to enjoy a carefree life.

19. 37界如一面镜子：皱眉视之，它也皱眉看你；笑着对它，它也笑着看你。——塞缪尔

19. The 37th seems like a mirror: frown at it, and it frowns back at you; smile at it, and it smiles back at you.—Samuel

20. 36淡定，淡然一切，控制住自己不好的情绪。不好的情绪不能给自己带来任何帮助，反而会坏事！加油，你可以隐藏好自己的情绪的。

20. Stay calm and indifferent to everything, and control your bad emotions. Bad emotions won't bring you any help; they will only make things worse! Keep up the good work, you can hide your emotions well.

21. 他觉得自己修行已入佳境，就唤一小童，带着这首诗偈过江到金山寺，给佛印禅师看，其中难免有显摆的味道。

21. He felt that his cultivation had reached a good level, so he called a young boy to bring this poem to Jinshan Temple to show it to Master Fo Yin, with an undeniable air of showing off.

22. 真正伤害你的，从来不是事物本身，而是你对事物的感受。你看不透，着相了，你就痛苦。你豁然了，不着相，也就无所谓了。

22. What truly hurts you is never the thing itself, but your feelings towards it. When you can't see through it and get caught up in the appearance, that's when you suffer. Once you see the truth and don't get caught up in the appearance, it doesn't matter anymore.

23. 中医养生主张“气为血帅，气能生血”；太极拳主张“以意行气，以气运身”。习练太极拳可使呼吸逐步加深，通过横膈上下鼓动，牵动胸腹运动加强，对五脏六腑起到“按摩作用”，有助于加快人体气血循环，这是药物所达不到的效果。

23. Traditional Chinese medicine advocates the concept that "Qi is the leader of blood, and Qi can generate blood"; Tai Chi Chuan emphasizes "moving Qi with intention and using Qi to move the body." Practicing Tai Chi can gradually deepen the breath, through the movement of the diaphragm up and down, which enhances the chest and abdominal movements, acting as a "massaging effect" on the five internal organs and six bowels. This helps to accelerate the circulation of Qi and blood in the human body, which is an effect that cannot be achieved by medicine.

24. 36一件事，就算再美好，一旦没有结果，就不要再纠缠，久了会倦，会累；一个人，就算再留念，如果抓不住，就要适时放手，久了会神伤，会心碎。有时侯，放弃也是一种坚持。错失了夏花绚烂，必将会走进秋叶静美。任何事，任何人，都会成为过去，不要跟它过不去，无论多别扭，无论多难，都要学会抽身而退。

24. 36. No matter how beautiful something is, once it lacks a result, don't keep纠缠，as time goes by, you will feel tired and weary; as for a person, no matter how much you cherish them, if you can't hold on to them, you should let go at the right time, as time goes by, it will cause spiritual injury and heartbreak. Sometimes, giving up can also be a form of perseverance. If you miss the splendid flowers of summer, you will inevitably walk into the serene beauty of autumn leaves. Anything, anyone, will become the past, don't keep fighting against it, no matter how awkward or difficult it is, you must learn to step back.

25. 28喝了满满一碗鸡汤，调整好心态继续苦海旅行。

25. After drinking a full bowl of chicken soup, adjusted my mindset and continued my journey through the sea of suffering.

26. 30人生没有重来的机会，不要做一个懒人，身懒毁了你的身材，心懒毁了你的梦想。早安！！

26. Life doesn't give us a second chance. Don't be a lazy person; physical laziness ruins your body, and mental laziness ruins your dreams. Good morning!!

27. 6性格只不过是长期形成的习惯而已。——普卢塔克

27.6 Character is merely the result of long-standing habits. - Plutarch

28. 3我难道的时候你在哪里？心痛的感觉令我麻痹，痛得我难以呼吸，却不敢告诉你。

28. 3 When did you disappear? The pain has numbed me, making it hard for me to breathe, but I dared not tell you.

29. 12人生无悔便是道，人生无怨便是德。沉默并非总是智慧的象征，但适时的沉默却是对人生的沉淀。学会沉默，是一种优雅的气质；懂得沉默，是一种淡然的情怀。

29. To have no regrets in life is the path, and to have no complaints is virtue. Silence is not always a symbol of wisdom, but timely silence is a refinement of life. Learning to be silent is a graceful demeanor; understanding silence is a tranquil sentiment.

30. 4火气甚大，容易引起愤怒底烦忧，是一种恶习而使心灵向着不正当的事情，那是一时的冲动而没有理智的行为。——阿伯拉德

30. 4. Great anger is prone to provoke the annoyance of anger, which is a bad habit that leads the mind towards improper things. It is an impulsive behavior without reason. — Abelard

31. 18生命本是场漂泊的远行。珍惜能让你感动的人，铭记能让你哭泣的人，放下能让你淡漠的人，遗忘能让你无关的人。

31. 18. Life is a long journey of wandering. Cherish those who can touch your heart, remember those who can make you cry, let go of those who can make you indifferent, and forget those who can make you irrelevant.

32. 26无论何时，何地，何方，何人，应该尝试着给自己减压，此时，就体会到减压带来的心情的放松与知足感！愿：你此一时，心情如夏天的微风，凉凉爽爽。

32. At any time, place, or direction, anyone should try to relieve their own stress. At this moment, you will experience the relaxation and sense of satisfaction brought by stress relief! May it be that at this moment, your mood is as refreshing as a summer breeze, cool and pleasant.

33. 6其实谁都有一段不为人知的故事，其实谁都会脆弱的想要一个停靠，其实谁都想和某个人完成曾经诺言，其实谁都能微笑然后转身流泪，其实谁的生活都多少有点苦涩，经历风雨。

33.6 In fact, everyone has a story that is not known to others, everyone is vulnerable and wants a place to rest, everyone wants to fulfill a promise with someone, everyone can smile and then turn around to cry, and everyone's life is a bit bitter and has experienced storms.

34. 11生活累了就歇歇，工作累了就停停，心情好了就笑笑，压力大了就减减。

34. Take a break when life gets tiring, take a rest when work gets tiring, smile when you feel happy, and reduce stress when it gets too much.

35. 意思是，向天中天叩拜，一毫微光可光照大千世界，八风无法将我吹动，端坐在紫金莲之上。

35. This means to bow to the highest of heavens, even a slightest ray of light can illuminate the great universe, and the eight winds cannot move me. I sit tranquilly atop the purple lotus.

36. 38如果能左右自己的思想，就能够控制自己的情感。

36. 38 If one can control one's own thoughts, one can control one's own emotions.

37. 30人生中出现的一切，都无法拥有，只能经历。深知这一点的人，就会懂得：无所谓失去，只是经过而已；无所谓失败，只是经验而已。用一颗浏览的心，去看待人生，一切的得与失、隐与显，都是风景与风情。

37. All that happens in the lives of 30-year-olds cannot be possessed, but only experienced. Those who deeply understand this will know: there is no loss, just a passage; there is no failure, just experience. With a heart that is like a browser, view life, and all gains and losses, all hidden and visible aspects, are scenery and charm.

38. 风吹幡动，不是风动，不是幡动，而是心动。心不动，万物皆不动。心不变，万物皆不变。不经过你的允许，任何人和事都不能影响你的心情。

38. The banner moves with the wind, but it is not the wind that moves, nor the banner that moves, but the heart that moves. If the heart does not move, all things remain still. If the heart does not change, all things remain unchanged. Without your permission, no person or event can affect your mood.

39. 29生命本是场漂泊的远行。珍惜能让你感动的人，铭记能让你哭泣的人，放下能让你淡漠的人，遗忘能让你无关的人。

39. 29 Life is a journey of wandering. Cherish the people who touch your heart, remember the ones who make you cry, let go of those who make you indifferent, and forget the ones who make you irrelevant.

40. 《金刚经》说：

40. The Diamond Sutra says:

41. 28有了压力不要怕，看你怎么面对它，积极面对变动力，消极面对变压抑，适当减一减压力，轻松面对每一天。

41. Don't be afraid of pressure, it depends on how you face it. Positively facing it turns it into a driving force, while negatively facing it turns it into oppression. Appropriately reducing the pressure can help you face each day more轻松ly.

42. 38烟因你而抽，也因你而戒，调整心态状态重新出发去遇见最好自己，最值得的她你若盛开蝴蝶自来！

42. You smoke because of me, and you quit because of me. Adjust your mindset and state, and set off to meet the best version of yourself, the one most worthy of you. If you bloom, butterflies will come naturally!

43. 8真心喜欢过的人是没法做朋友的，哪怕再多看几眼，都还是想拥有。我从未放弃过爱你，只是从浓烈变得悄无声息。

43. The person you have truly loved cannot be a friend, even if you take a few more glances, you still want to possess them. I have never given up on loving you, it's just that it has turned from intense to almost invisible.

44. 有关太极拳的哲理发端于道家学说。道家的阴阳学说、道法自然学说、内丹学说和养生学说等，都对太极拳的产生与发展起着决定性、关键性的影响作用，成为太极拳的基本取向。

44. The philosophy of Tai Chi Chuan originates from Taoist teachings. The Taoist concepts of Yin and Yang, the Taoist belief in following the natural way, the internal elixir teachings, and the teachings of longevity, all have a decisive and crucial influence on the origin and development of Tai Chi Chuan, forming the fundamental orientation of Tai Chi Chuan.

45. “一切表象，都是我们内心深处的虚设，如果你能看到各种表象背后的本质，你就彻悟了。”

45. "All appearances are the illusions deep within our hearts. If you can see the essence behind the various appearances, you will have attained profound enlightenment."

46. 苏东坡因为乌台诗案，被贬到偏远的黄州，前途尽暗，生活贫瘠，但他迅速调整心态，不因自己的遭遇而怨天尤人。

46. Su Dongpo, because of the Wu Tai Poetry Case, was demoted to the remote Huangzhou, and his future prospects were dark and his life barren. However, he quickly adjusted his mindset and did not blame the heavens or others for his own misfortunes.

47. 5粒种子，是在痛苦中，萌生出新的希望；一个婴儿，是在痛苦中，分娩出新的生命；稚嫩的雏鹰，是在痛苦中，倔强的展翅。一切的一切，都要经历过痛苦的探索。

47. Five seeds germinate into new hope amidst suffering; a baby is born into a new life through pain; a tender eaglet stubbornly spreads its wings in the midst of suffering. All things must undergo the exploration of pain.

48. 34不要在意别人的眼光，别总看着别人的生活，后悔自己的选择，坚持你认为对的，做你自己想做的。人生没有固定的轨道，无论你选择怎样的方式生活，只要内心强大，都可以很精彩。重要的是在你选择的道路上，你想要什么，以及你做过了什么。

48. 34 Don't worry about others' opinions, don't always look at others' lives, regret your choices, stick to what you believe is right, and do what you want to do. Life has no fixed track, no matter what way of life you choose, as long as you have a strong inner self, it can be very wonderful. What's important is what you want on the path you choose, and what you have done.

49. 12人生不如意的时候，就把它当作一个“假期”，等“假期”结束时，人生才刚刚开始。

49. When life is not going well, treat it as a "holiday". It's only when the "holiday" ends that life truly begins.

50. 其中，八风指的是尘世间煽惑人心的八件事：利、衰、毁、誉、称、讥、苦、乐。

50. Among them, the "eight winds" refer to the eight things in the secular world that can sway the heart: profit, decline, destruction, praise, flattery, satire, suffering, and joy.

51. 31钱不在乎多少，幸福就好；朋友不在乎多少，知心就好。虽然压力大，但一切总会过去，愿你丢掉烦恼，开心就好，事业步步高，生活总美好。

51. It doesn't matter how much money you have; what matters is happiness; and it doesn't matter how many friends you have; what matters is having a few close ones. Although the pressure is great, everything will pass in time. May you shed your worries and just be happy, with your career advancing step by step, and your life always beautiful.

52. 20成功的秘诀就在于懂得怎样控制痛苦与快乐这股力量，而不为这股力量所反制。如果你能做到这点，就能掌握住自己的人生，反之，你的人生就无法掌握。——安东尼·罗宾斯

52. The secret to success lies in understanding how to harness the power of pain and pleasure, rather than being overwhelmed by it. If you can do this, you can master your own life; otherwise, you cannot control your own life. - Anthony Robbins

53. 25最尴尬的事就是别人根本没把你当回事，你还在那里多愁善感，所以说永远不要高估自己在别人心中的位置。

53. The most embarrassing thing is when others don't take you seriously at all, and you're still overthinking and feeling sorry for yourself. Therefore, never overestimate your place in other people's hearts.

54. 3有些人走了就是走了，再等也不会回来，有些人不爱了就是不爱了，再勉强也只是徒然。一些事，只能当记忆，一些人，只能做过客。

54. 3 Some people have left and will not return, no matter how long you wait; some people have stopped loving and no matter how much you force it, it's futile. Some things can only be memories, and some people can only be guests.

55. 一位行脚僧人去拜访禅师，问：什么才是修行的最高境界。禅师跏趺而坐，默然无言，只是用手指指天上的云，再指指台上的水。

55. A wandering monk visited a Zen master and asked: "What is the highest境界 of cultivation?" The Zen master sat in a cross-legged position, silent, and simply pointed with his finger at the clouds in the sky, then at the water on the table.

56. 24对了，最近没有控制体重，因为家长送饭，体重飙升，接下来要好好控制体重，好好调整心态，开心得迎接新年

56. Yes, I haven't been controlling my weight recently because my parents have been sending food, which caused my weight to skyrocket. From now on, I will strictly control my weight and adjust my mindset well, happily welcoming the New Year.

57. 1烟因你而抽，也因你而戒，调整心态状态重新出发去遇见最好自己，最值得的她你若盛开蝴蝶自来！

57. 1 You smoke because of me, and you quit because of me too. Adjust your mindset and state, and restart to meet the best version of yourself, the most worthy of her. If you bloom, butterflies will come naturally!

58. 32好仁不好学，其蔽也愚；好知不好学，其蔽也荡；好信不好学，其蔽也贼；好直不好学，其蔽也绞；好勇不好学，其蔽也乱；好刚不好学，其蔽也狂。

58. One who loves benevolence but dislikes learning, is prone to foolishness; one who loves knowledge but dislikes learning, is prone to recklessness; one who loves faithfulness but dislikes learning, is prone to betrayal; one who loves straightforwardness but dislikes learning, is prone to harshness; one who loves courage but dislikes learning, is prone to chaos; one who loves rigidity but dislikes learning, is prone to madness.

59. 19在灰暗的日子中，不要抱怨命运；命运既然来折腾我们，就应该用处之泰然的态度予以回报。

59. 19 Do not complain about fate on dark days; since fate has troubled us, we should face it with a calm and composed attitude.

60. 17人生有太多的问题找不到答案，太多数的答案又搞不懂为什么，冥冥中一切皆有定数，我们需要做的就是以善心处于顺境，以静心安于逆境，剩下的交给时间。

60. Life is filled with too many questions without answers, and too many answers that are hard to understand why. In the end, all things are predetermined by fate. What we need to do is to be benevolent when in prosperity and tranquil when in adversity, and leave the rest to time.

61. 没有任何东西真正属于你，你真正拥有的，只是你活着的每一个瞬间。活在当下，不着相，不较劲，自由自在，取悦自己，才是人间值得。

61. Nothing truly belongs to you; what you truly possess is every moment of your life. Live in the present, detach yourself from desires, don't compete, be free and easy, please yourself, that is what makes life on earth worthwhile.

62. 27执德不弘，信道不笃，焉能为有，焉能为亡。

62. If one does not practice virtue diligently, nor believes in the faith sincerely, how can one claim to have anything, or to be without anything?

63. 8当你还没强大到一定程度，就不要到处抱怨，默默做好你该做的事情，等你变得足够好，你才能站在新的高度，拥抱更美的风景。

63. 8 When you are not strong enough, don't complain everywhere. Do what you should do silently. Only when you become good enough can you stand at a new height and embrace a more beautiful landscape.

64. 40两个人的感情就像织毛衣，建立的时候一针一线，小心而漫长，拆除的时候，只要轻轻一拉。

64. The relationship between two people is like knitting a sweater; it is carefully and slowly built, stitch by stitch, but it can be undone with just a gentle pull.

65. 18如果你对周转的任何事物感到不舒服，那是你的感受所造成的，并非事物本身如此。借着感受的调整，可在任何时刻都振奋起来。——奥雷柳斯

65. 18 If you feel uncomfortable with any of the things that revolve, it is your perception that causes it, not the things themselves. By adjusting your perception, you can be uplifted at any moment. — Aurelius

66. 20每个人都有自己的难处，别人无法看透，也无法感同身受，把悲伤留给自己，过往不恋，未来不迎，当下不负，如此安好。

66. 20 Each person has their own difficulties, which others cannot see through or empathize with. Keep the sadness to yourself, do not yearn for the past, do not anticipate the future, and do not waste the present. This way, you can live in peace.

67. 24在难过时不喜欢说话，喜欢一个人安安静静的不需要安慰，喜欢一个人站在窗边望着远处发呆，喜欢一个人毫无目的的走着，一个人哭泣、一个人擦泪、一个人难过、一个人分担。看到眼前的视线模糊到清晰，清晰后模糊，反复不停。后来才发现，原来，我们一直都只是一个人，坚强靠自己，快乐靠自己。

67. 24 prefers not to talk when feeling sad, enjoys being alone in silence without the need for comfort, likes to stand by the window and daydream about distant things, and enjoys aimlessly wandering alone. It's about crying alone, wiping away tears alone, feeling sad alone, and shouldering burdens alone. The sight before me blurs and then becomes clear, and then blurs again, in a repetitive cycle. It was only later that I realized, we have always been just one person, relying on ourselves for strength, and on ourselves for happiness.

68. 9心若不动，风又奈何。你若不伤，岁月无恙。愿你心若太阳，温暖每一个早上。

68. If the heart does not move, what can the wind do? If you are not hurt, the years will pass peacefully. May your heart be as warm as the sun, brightening every morning.

69. 11当世界对你背过身去，不要伤心，他在酝酿给你一个更美的拥抱。或许总有一段时间，会诸事不顺，整日都是阴云密布，但是不要失望，荡气回肠是为了最美的平凡。

69. 11 When the world turns its back on you, do not be sad. He is brewing a more beautiful embrace for you. Perhaps there will be a time when everything goes wrong, and the sky is overcast all day, but do not lose hope. The twists and turns are for the most beautiful ordinariness.

70. 23食物释压都知道，升压食物不能要；可乐可可咖啡因，压力等级加不少；烟丝烟卷和酒精，压力不减反而高；过量食用油和盐，身体机能吃不消；要想食物来释压，科学饮食最重要。

70. Everyone knows that foods that release pressure are okay, but those that increase pressure should be avoided; cola, cocoa, and coffee contain caffeine, which can significantly increase stress levels; smoking and alcohol do not reduce stress but can actually increase it; overeating oil and salt can strain the body's functions; if you want to use food to relieve stress, scientific diet is the most important.

71. 8任何的抱怨都是无济于事的，只会让自己的状况更糟糕，尝试着去改变自己，你会觉得体内被注入了新鲜的血液，还会有更多新的发现！

71.8 Any complaints are futile and only make your situation worse. Try to change yourself, and you will feel as if fresh blood has been infused into your body, and you will also discover even more new things!