情绪的利刃，悄然无声地侵蚀着自我，如同夜色中的暗潮，无声却汹涌。

The blade of emotion stealthily erodes the self, like the silent surge of darkness under the night sky, silent yet tumultuous.

1. 《黄帝内经》说：百病生于气。

1. The Yellow Emperor's Canon of Internal Medicine says: "All diseases originate from qi."

2. 如果因为一些人和事牵动自己的情绪，就会气息紊乱，气机阻塞，气血不畅，造成免疫系统损伤，让疾病趁虚而入。

2. If one's emotions are stirred by certain people and things, it may lead to disordered breathing, blocked qi flow, and poor circulation of Qi and blood, causing damage to the immune system and allowing diseases to take advantage of the weakness to enter.

3. 中医讲：喜伤心，怒伤肝，忧伤肺，思伤脾，恐伤肾。任何一种情绪的波动，都会对脏器和身体机能构成影响。只有保持情绪稳定，心态良好，心平气和地面对生命中发生的一切，我们才能健康长寿。

3. In traditional Chinese medicine, it is said that joy harms the heart, anger harms the liver, sadness harms the lungs, worry harms the spleen, and fear harms the kidneys. Fluctuations in any emotion can have an impact on the organs and bodily functions. Only by maintaining emotional stability, having a good mindset, and calmly facing everything that happens in life, can we achieve good health and longevity.

4. 任何一种情绪不好，都会让身体分泌不同的有害物质，日积月累之下，就会显现出各种各样的症状，尤其是一些心血管疾病的发生。

4. Any negative emotion can lead to the secretion of different harmful substances in the body. Over time, this accumulation can manifest into various symptoms, particularly the occurrence of cardiovascular diseases.

5. 比如，你本不该产生血管斑块，它却给你造成血液淤堵，促进斑块形成。本来你的斑块是稳定的，可能它让你不稳定，形成血栓或者心梗。

5. For example, you shouldn't have developed blood vessel plaques, but they are causing blood stasis and promoting the formation of plaques. Originally, your plaques were stable, but now they may have become unstable, leading to the formation of thrombosis or myocardial infarction.

6. 情绪不稳，后患无穷。而情绪稳定的根本，是心态。修炼好自己的心态，遇到任何事都心平气和，面对任何人都坦坦荡荡，内心不起波澜，则生活不生枝节，人生自有一片好风景。

6. Emotional instability brings endless troubles. The foundation of stable emotions lies in one's mindset. Cultivate a good mindset, remain calm and composed in the face of any event, be honest and open with everyone you meet, and maintain inner calm. In this way, life will not be burdened with complications, and you will naturally have a beautiful scenery in life.

7. 心态足够好的人，什么都看得开，什么都无所谓，没脸没皮，没心没肺，内心强大到可怕。这样的人，所有的烂人烂事，或者命运的不公，别人的刁难，都不能让他黯然神伤。

7. A person with a good attitude can let go of everything, holding nothing to be a big deal. They are shameless and insensitive, their inner strength is terrifying. Such a person can remain unaffected by all sorts of scoundrels and their antics, or by the injustices of fate, or by others' difficulties and刁难.

8. 人活着，就图一个高兴。你要知道，不经过你的允许，没有任何东西可以伤害到你。

8. As long as a person is alive, they seek happiness. You should know that nothing can harm you without your permission.

9. 情商，是一个人驾驭自己和他人情绪的能力。简单地说，就是让别人高兴的能力。

9. Emotional intelligence is a person's ability to manage their own emotions and those of others. In simple terms, it is the ability to make others happy.

10. 你只有自己高兴，才能让别人变得高兴。别人高兴，才能给你正面情绪的回馈，从而让你也感到快乐。

10. Only when you are happy yourself can you make others happy. When others are happy, they can provide you with positive emotional feedback, thereby making you feel joyful as well.

11. 如果一个人的情商很低，不懂人情世故，不会处理人际关系，经常磕磕绊绊，郁郁寡欢，愁眉不展，那么别人也不会高兴。别人不高兴，就不会喜欢你，还会嫌弃你，抱怨你，伤害你，那你自然就会痛苦不安。

11. If a person has a low emotional intelligence, lacks understanding of social conventions, and is unable to handle interpersonal relationships, often encountering obstacles and being gloomy and unhappy, then others will also not be happy. If others are not happy, they will not like you, may even be dissatisfied with you, complain about you, and hurt you, and you will naturally experience pain and unease.

12. 心理学家阿德勒认为，我们绝大多数痛苦，都来源于人际关系。

12. The psychologist Adler believes that the vast majority of our pain comes from interpersonal relationships.

13. 提高自己的情商，在人群中长袖善舞，游刃有余，得到别人的喜欢和赞美，我们才能和环境融为一体，活得舒服自在。

13. By enhancing our emotional intelligence, we can navigate through crowds with ease, be the life of the party, and win the admiration and praise of others. Only then can we truly blend into the environment and live comfortably and freely.

14. 试想，你身边的人都喜欢你，接受你，都对你给予非常好的评价，那你就会感到满满的价值感和幸福感。

14. Imagine that everyone around you likes you, accepts you, and gives you very positive evaluations. In that case, you would feel a sense of full value and happiness.

15. 春花和秋月不可兼得，硕果和繁华不会并存。这个世界既有无穷的美丽和精彩，又有不如人意的遗憾和残缺。

15. Spring flowers and autumn moons cannot be enjoyed simultaneously, and abundant fruits and prosperity cannot coexist. This world is filled with endless beauty and wonders, yet it also holds its share of unsatisfactory regrets and imperfections.

16. 学会接受一切，包括一切遗憾和残缺，相信一切都是最好的安排，如此，才能完满自己的生命，心平气和地和这个世界相处。

16. Learn to accept everything, including all regrets and imperfections, and believe that everything is the best arrangement. Only in this way can one fulfill one's life and coexist peacefully with the world.

17. 别人骂你，恨你，笑你，唾弃你，你要接受，没有人有义务喜欢你。

17. When others curse you, hate you, laugh at you, or despise you, you should accept it, as no one has an obligation to like you.

18. 命运踩你，伤你，折磨你，蹂躏你，你要接受，你凭什么要一直得到眷顾。

18. Fate steps on you, injures you, tortures you, and abuses you; you must accept it. What right do you have to always be favored?

19. 灾难和不幸发生在你身上，你要接受，世事无常本是常态，凭什么你要例外？

19. When disasters and misfortunes befall you, you should accept them. It is the norm that things are ever-changing in the world; why should you be an exception?

20. 不管生命中发生什么，都随其自然，随遇而安，任它来，随它去，心无挂碍，自然无碍。

20. No matter what happens in life, let it be as it may, embrace what comes, let it go, free from attachments, and there will be no obstacles.

21. 切记：你任何情绪不好，都是在拿着一把情绪刀杀你自己。

21. Remember: Any negative emotions you have are like holding a knife of emotions to harm yourself.

22. 最大的自爱，是稳定情绪。最好的修行，是修炼心态。最深的智慧，是接受一切。

22. The greatest self-love is emotional stability. The best practice is cultivating a positive mindset. The deepest wisdom is accepting everything.

23. 情绪不好，人生注定是一场灾难。情绪稳定而积极，任何事情都可能转圜。

23. Bad emotions mean that life is doomed to be a disaster. With stable and positive emotions, anything is possible to turn around.

24. 修炼情绪，才能真正成就你的人生。

24. Cultivate your emotions to truly achieve success in your life.

25. 与其死缠烂打，还不如一刀两断。姑娘要记住，从今以后，嘴要甜，心要狠，该留留，该滚滚。

25. It's better to cut the rope cleanly than to纠缠不休. Remember, girl, from now on, you should be sweet with your words, ruthless in your heart, know when to stay and when to leave.

26. 在这世上，没有非爱不可的人，也没有非做不可的事。除非，那个人是你，那件事是我爱你。我也只有一个一生，无法慷慨赠予我不爱的人。

26. In this world, there is no one that one must love, nor is there anything one must do. Unless, that person is you, and that thing is loving you. I also only have one lifetime, and I cannot generously give it to someone I do not love.

27. 如果你每天给他一块钱，只要一天不给，他就会恨你。如果每天给他一个巴掌，只要一天不打，他就会跪谢。人性如此，生活如此，爱情亦如此。

27. If you give him one yuan every day, he will hate you the moment you don't give it. If you slap him every day, he will kowtow in gratitude the moment you don't slap him. This is human nature, this is life, and this is also true for love.

28. 人生短短几十年，不要给自己留下什么遗憾。想笑就笑，想哭就哭，该爱的时候就去爱，无谓压抑自己。人生的苦闷有

28. Life is short, only a few decades, don't leave any regrets for yourself. If you want to laugh, laugh; if you want to cry, cry; when you should love, go ahead and love, don't suppress yourself unnecessarily. The troubles and woes of life...

29. 对自已最重要的未必是正义的。不，怎么会有人把坏人当成最重要的人。不，即使知道那是邪恶的。人却敌不过孤独。

29. What is most important to oneself may not necessarily be just. No, how could anyone consider an evil person as the most important? No, even if they know it is evil. People cannot overcome loneliness.

30. 如何遇见不要紧，要紧的是，如何告别。有些人，没有在一起，也好。当回忆时，心里仍旧生出温暖，那终究是一场“善缘”。

30. It doesn't matter how you meet, what matters is how you part. For some people, it's even better that we didn't get together. When we recall the past, warmth still arises in our hearts, and that ultimately is a "good cause" or "auspicious encounter."

31. 我们都想走近一点，可是却每天都在故作疏远。

31. We all want to get closer, but every day we act as if we are keeping our distance.

32. 人的生命，似洪水奔流，不遇着岛屿和暗礁，难以激起美丽的浪花。

32. Human life, like a surging flood, is difficult to create beautiful waves without encountering islands and reefs.

33. 要么就让人单纯地爱你，要么就让人单纯的恨你。

33. Either let people love you purely, or let people hate you purely.

34. 快马加鞭：跑得很快的马再加上一鞭子，使马跑得更快。比喻快上加快，加速前进。

34. Haste makes waste: It's a metaphor for speeding up, referring to adding a whip to a fast horse to make it run even faster. It implies that trying to hasten the process can actually lead to negative consequences.

35. 过隙白驹：隙：空隙；白驹：原指白马，后比喻日影。比喻时光像骏马一样在细小的缝隙前飞快地越过。

35. Slip through the sliver of time: "隙" refers to an opening or space; "白驹" originally means a white horse, but later metaphorically refers to the shadow of the sun. The idiom compares time to a swift horse galloping through a narrow opening.

36. 一目十行：看书时同时可以看十行。形容看书非常快。

36. A single glance across ten lines: Refers to being able to read ten lines at a time while reading. It describes someone who reads very quickly.

37. 倚马可待：倚在即将出发的战马前起草文件，可以等着完稿。比喻文章写得快。

37. Yǐ mǎ kě dài: Leaning against the front of an about-to-depart warhorse, one can draft documents and wait for the final version. This idiom比喻文章写得快 (means that one can write articles quickly).

38. 疾如雷电：快提就像雷鸣闪电。形容形势发展很迅速。

38. Swift as lightning: As fast as thunder and lightning. It describes a situation developing very quickly.

39. 倍道而进：倍：加倍；道：行程。形容加快速度前进。

39. Double the distance and advance: "倍" means double; "道" refers to the distance. This idiom describes speeding up and advancing at a faster pace.

40. 昙花一现：昙花：即优昙钵花，开放时间很短。比喻美好的事物或景象出现了一下，很快就消失。

40. A Brief Flash: Jiehanhua (the lotus flower of the night) - refers to the Udumbara flower, which has a very short blooming period. It is used to比喻 (compare) a beautiful thing or scene that appears for a moment and then quickly disappears.

41. 形容多次；迁：升职。一日之内多次升迁。比喻官职升得极快。

41. Describes multiple occurrences; Promotion: advancement in rank. Within a single day, multiple promotions took place. It比喻ically signifies an extremely rapid advancement in official rank.

42. 健步如飞：健步：脚步快而有力。步伐矫健，跑得飞快。

42. Walk with a spring in one's step: "健步" refers to walking with quick and strong steps. The pace is brisk, and the person runs very fast.

43. 脚不点地：形容走得非常快，好象脚尖都未着地。

43. To walk on tiptoe: A phrase describing walking very fast, as if the toes are not touching the ground.

44. 一日千里：原形容马跑得很快。后比喻进展极快。

44. A day's journey: Originally形容a horse running very fast. Later used as a metaphor for making rapid progress.