追求健康与幸福：打造完美人生的三大要素

Pursuing Health and Happiness: The Three Key Elements for Crafting the Perfect Life

1. 当你功成名就，拥有一个好身体，才能享受生活。当你落魄潦倒，拥有一个好身体，才能东山再起。

1. When you achieve success and recognition, and have a good health, you can truly enjoy life. When you are down and out, it is only with a good health that you can rise again from the ashes.

2. 这辈子最重要的事，就是身体要棒，心情要好，人要美，其他一切都是浮云。

2. The most important thing in this lifetime is to have a strong body, a good mood, and a beautiful person; everything else is just clouds.

3. 实际上，成功并不像我们看上去的那么复杂，有时越简单越容易成功——尽管这听起来有些不可思议。有时我们应该让心态简单一些，把复杂的事用简单的方法去做，往往会收到意想不到的效果。

3. In fact, success is not as complex as it seems to us. Sometimes, the simpler the approach, the easier it is to achieve success - although this may sound quite incredible. Sometimes, we should keep our mindset simple and tackle complex matters with simple methods, which often yields unexpected results.

4. 做任何一件事，都要有始有终，坚持把它做完。不要轻易放弃，如果放弃了，你就永远没有成功的可能。如果出现挫折时，你要反复告诉自己：把这件事坚持做下去。

4. In doing anything, you must see it through to the end and persist until it is completed. Do not easily give up; if you do, you will never have a chance of success. When faced with setbacks, keep reminding yourself: Stick with this thing and keep doing it.

5. 机遇对于想成功的人来说是最宝贵的，机遇会光顾每个人，没有抓住机遇，再有才华的人也会被埋没一生。一个人不会时刻都面临机遇，这需要靠你自己去创造机遇。你要知道，要抓住和创造机遇，必须付出你的实际行动。

5. Opportunity is the most precious thing for those who seek success. Opportunity visits everyone, but if one does not seize it, even the most talented individuals may be buried and wasted throughout their lives. A person will not always face opportunities, which requires you to create them yourself. You should know that to grasp and create opportunities, you must take concrete action.

6. 选择一个男人还是改造一个男人？选择适合自己的男人才是王道。

6. Choose a man or transform a man? Choosing a suitable man for yourself is the way to go.

7. “一个篱笆三个桩，一个好汉三个帮”，要想成就一番大事，必须靠大家的共同努力。在现在这个竞争激烈的环境中，只靠一个人打拼天下是不现实的，我们必须要有与人团结协作的精神，才能够发挥集中的优势，在事业上取得成就。

7. "A fence requires three posts, and a hero requires three helpers." To accomplish great things, one must rely on the joint efforts of everyone. In this highly competitive environment, it is unrealistic to strive for success on one's own. We must have a spirit of unity and collaboration with others in order to give full play to our collective strengths and achieve success in our careers.

8. 成功在很多时候取决于每一个人对成功与失败的态度。正如那位老者所说：在成功的道路上，你没有耐心去等待成功的到来，那么，你只好用一生的耐心去面对失败。也就是说，成功只垂青于有耐心的人。

8. Success often depends on each person's attitude towards success and failure. As the old saying goes: On the path to success, if you don't have the patience to wait for success to come, then you will have to use your entire life's patience to face failure. In other words, success favors those who have patience.

9. 积极思考造成积极的人生，消极思考造成消极的人生。

9. Positive thinking leads to a positive life, while negative thinking leads to a negative life.

10. 一般说来，一个人在做事前先要决断，能否敢于决断将直接决定着胜败。在遇事时要冷静分析，敢于决断，千万不要犹豫不决，更重要的是，在决断后要踏踏实实地去做。

10. Generally speaking, a person needs to make a decision before doing anything, and whether one dares to make decisions will directly determine success or failure. When faced with situations, one should remain calm, be courageous in making decisions, never hesitate, and most importantly, once a decision is made, one should go about it with steadfast determination.

11. 我知道你很爱他（她），但他（她）值得你这么疯狂吗？我从不做不值得做的事。

11. I know you love him/her very much, but is he/she worth you being so crazy about? I never do things that are not worth it.

12. 身体要棒，心情要好，人要美，活得健康快乐，自由自在，魅力无限。

12. Keep your body strong, your mood good, and your appearance beautiful. Live a healthy and happy life, freely and effortlessly, with boundless charm.

13. 我非常喜欢这段话，所以不嫌冗长，以飨读者，期待共勉。

13. I really like this passage so much that I don't mind its lengthiness and present it to the readers, hoping we can all encourage each other.

14. 我们经常会遭遇别人的反对意见，但乐于接受反对意见的人并不多，这需要我们摆正心态。其实，别人的反对意见或多或少都有些道理，对于正确的反对意见，我们要欣然接受，对于错误的反对意见，我们也没有必要激烈地反驳。学会接受反对意见，才能使我们变得杰出。

14. We often encounter opposition from others, but there are not many people who are willing to accept opposition, which requires us to maintain a correct mindset. In fact, to some extent, others' opposition has some reason. For the correct opposition, we should accept it readily; for the incorrect opposition, we also have no need to refute strongly. Learning to accept opposition is the key to our becoming outstanding.

15. 别等马云叫你互相伤害的同时，你却预先拿健康伤害了自己。

15. Don't wait for Jack Ma to call for mutual harm while you pre-emptively harm yourself with health.

16. 立刻行动起来，不要有任何的耽搁。要知道世界上所有的计划都不能帮助你成功，要想实现理想，就得赶快行动起来。成功的道路有千条万条，但是行动却是每一个成功者必须要付出的，行动也是通向成功的捷径。

16. Act immediately without any delay. You must understand that all plans in the world cannot help you succeed. If you want to achieve your ideals, you must act quickly. There are thousands of ways to success, but action is what every successful person must pay, and action is also the shortcut to success.

17. 你可以模仿别人，但不可一味地进行模仿。不要活在别人的影子里，你就是你，不是别人的翻版。大踏步地向前走，留下属于自己的脚印，才能够活出真正的你自己。

17. You may imitate others, but you should not imitate endlessly. Do not live in the shadow of others; you are you, not a carbon copy of anyone else. Take bold steps forward and leave footprints that are uniquely yours, so that you can truly live out who you really are.

18. 我们最需要的是快乐，一个满怀快乐的人是幸福的。既然我们都喜欢快乐，我们就应该让自己快乐起来，关键在于要有一种快乐的心态，有了快乐的心态，快乐就不会去往别处，它只能留在我们身边。

18. What we most need is happiness, and a person filled with joy is blessed. Since we all like happiness, we should make ourselves happy. The key is to have a joyful mindset. With a joyful mindset, happiness will not go elsewhere; it can only stay with us.

19. 山不辞土，故能成其为高；海不辞水，故能成其为阔。

19. The mountain does not disdain the soil, thus it can achieve its height; the sea does not disdain the water, thus it can achieve its breadth.

20. 面子既不能不要，也不能都要。我们一定要对这个问题有一个正确的认识。否则，自以为要了面子，而实际上往往是丢了面子，丢了面子也许事小，但为了面子而活受罪则实在是不划算的。

20. Face is something we cannot both do without and have in full. We must have a correct understanding of this issue. Otherwise, we may mistakenly believe that we are preserving our face, but in reality, we often end up losing it. Losing face may seem trivial, but suffering for the sake of face is truly not worth it.

21. 你要知道，每个人都喜欢来自别人的赞美。只要赞美适时适度，不仅可以消除人与人之间的隔阂，增进彼此之间的情意，更重要的是能让你在交际场上大受欢迎。要记住：不要吝惜你的赞美，要及时地把赞美送给别人。

21. You should know that everyone likes praise from others. As long as the praise is timely and appropriate, it can not only eliminate the barriers between people and enhance their feelings, but more importantly, it can make you very popular in social interactions. Remember: don't be stingy with your praise and be sure to give it to others promptly.

22. 一个人要想很好地生存和发展，就要做到狡兔三窟，凡事都要给自己留有余地。我们要有这样的意识：当我们选择了一条路的时候，我们还应为自己准备第二条路、第三条路。

22. For an individual to survive and thrive well, it is necessary to have three hiding places for a cunning rabbit, and to leave room for oneself in all matters. We should have such an awareness: when we choose a path, we should also prepare a second and a third path for ourselves.

23. 男人经常希望自己是女人初恋的对象，女人则希望成为男人最后的罗曼史。

23. Men often wish to be the object of a woman's first love, while women hope to be the last romantic story in a man's life.

24. 失去金钱可以活着，失去勇气就成了行尸走肉。

24. You can live without money, but without courage you become a living dead.

25. 你是否很厌倦你目前的工作？我想大部分的回答是肯定的。厌职情绪使我们失去了工作的乐趣,还会严重地影响到我们工作和生活,我们应该及早消除它。要消除厌职情绪，就要保持良好的工作心态，学会爱自己的职业，合理安排工作和生活，这样才能找回一个原本充满激情与活力的自己。

25. Are you tired of your current job? I think most of the answers would be affirmative. Job dissatisfaction makes us lose the joy of work and can severely affect our work and life. We should eliminate it early on. To overcome job dissatisfaction, we need to maintain a good work attitude, learn to love our profession, and reasonably arrange our work and life. Only then can we rediscover the passionate and energetic self we once were.

26. 之所以会怀才不遇，大多数是由自己造成的。不要有怀才不遇的感觉，因为这会成为你心理上的负担，严重影响到你的正常心态。所以，我们要认真踏实地做自己该做的事，就算真的是大材小用，也应该是快乐的。

26. The reason for not being able to give full play to one's talents is mostly caused by oneself. Do not have the feeling of being underutilized, as this can become a burden on your mental health, seriously affecting your normal mindset. Therefore, we should do our own things seriously and diligently, even if we are indeed underutilized, we should still be happy.

27. 才华横溢、机智聪明、英勇果敢是一个人成就事业的重要条件，但是，这些并非最重要，最重要的是一定要勤奋好学。勤奋好学要有不耻下问、活到老学到老和克服各种困难的精神，才会真正学有所成，学有所用。

27. Talent, intelligence, and bravery are important conditions for a person to succeed in their career, but these are not the most important. The most important thing is to be diligent and eager to learn. To be diligent and eager to learn requires the spirit of not being ashamed to ask questions, of learning throughout one's life, and of overcoming all kinds of difficulties, which will truly enable one to achieve academic success and apply their knowledge effectively.

28. 青春啊，永远是美好的，可是真正的青春，只属于这些永远力争上游的人，永远忘我劳动的人，永远谦虚的人。

28. Youth, forever beautiful, but the true essence of youth belongs only to those who are always striving to excel, to those who labor selflessly, and to those who are always humble.

29. 走过了所有通向失败的路，剩下的那条路，就是成功之路。

29. Having walked through all the paths leading to failure, the remaining path is the road to success.

30. 如果你情绪不稳定，动辄被生活的鸡毛蒜皮影响和伤害，那你必然活得很痛苦。

30. If you are emotionally unstable and easily affected and hurt by the trivial matters of life, then you must be living in great pain.

31. 看一个男人爱不爱你的最好方法，是看他是否把你带入他的世界、他的生活当中。

31. The best way to determine if a man loves you is to see if he includes you in his world and his life.

32. 别人可以对不起你，但你不可以对不起自己。对自己好，珍惜自己，爱自己，是最基本的要求，也是对自己负责的表现。每一个生活在这个世界上的人，无论何时，无论发生什么事情都要善待自己。

32. Others may apologize to you, but you cannot apologize to yourself. Treating yourself well, cherishing yourself, and loving yourself are the basic requirements and a manifestation of taking responsibility for yourself. Every person living in this world should always treat themselves kindly, regardless of the time or whatever happens.

33. 男人有钱就变坏，是的，很多男人这样，不过，一有钱就变坏的男人就算没钱，也好不到哪里去。

33. A man becomes bad when he has money, yes, many men are like that. However, even if a man who turns bad with money doesn't have money, he won't be much better.

34. 别让消极的自我暗示控制了自己，要用积极的自我暗示改变自己。把积极的自我暗示进行反复地练习，就能让我们用一些更积极的思想和概念来替代我们过去陈旧的、否定性的思维模式，这是一种积极的心态，也是一种能在短时改变心态的方法。

34. Don't let negative self-suggestions control yourself; use positive self-suggestions to change yourself. By repeatedly practicing positive self-suggestions, we can replace our past outdated, negative thought patterns with some more positive thoughts and concepts. This is a positive attitude and also a method that can change our mindset in the short term.

35. 如果说，生命的历史是一条航线，它向何处延伸取决于罗盘，那么，最紧要的，便是认清罗盘上的指针。

35. If we say that the history of life is a course, where it extends depends on the compass, then the most crucial thing is to recognize the needle on the compass.

36. 你珍视健康，善待自己，才能获得积极的能量加持，从而健康快乐，延年益寿。你对自己的身体不管不顾，身体也就像没人打理的花园，蔓草横生，荒芜凌乱。

36. You treasure your health, treat yourself kindly, and only then can you obtain the positive energy加持, leading to a healthy and happy life, and extending your longevity. If you neglect your own body, it will be like a garden left untended, with weeds growing rampantly, and desolate and disorderly.

37. 靠山山会倒，靠水水会流，靠自己才能永远站立。

37. Relying on a mountain, the mountain will collapse; relying on water, the water will flow away; only relying on oneself can one stand forever.

38. “人这一辈子，除了健康，什么都不是你的，少生气，少计较，多开心，输了健康，赢了世界又如何？

38. "In a person's lifetime, apart from health, nothing else belongs to you. Less anger, less计较, more happiness. If you lose your health, what's the point of winning the world?"

39. 心情要好，人要美，开心就笑，累了就睡觉，没心没肺，快乐才会翻倍。

39. Keep a good mood and be beautiful, laugh when you're happy, sleep when you're tired, be carefree, and only then will joy double.

40. 有些哲理，在我们的现实在生活中是不得不知道的，懂得一些哲理，也可以让你成熟几岁，那么是什么样的哲理能让我们成熟几年呢，下面我们就一起来看看，一起来学学，一起探讨人生，享受生活！！

40. There are some philosophies that we cannot help but know in our real life. Understanding some philosophies can also make you mature a few years. So, what kind of philosophies can make us mature a few years? Let's take a look together, learn together, discuss life, and enjoy life!!

41. 等我们一天天长大。我们有了思想，懂得需要童年的快乐。也有了一写基本的追求：看到别的小朋友的玩具，总希望自己也能拥有；看到别人有了新衣服，也盼望自己有一天也能穿上；每天盼望着过年，因为过年有新衣服穿，有好东西吃，会跟着父母出去玩，拜访亲戚与朋友。那个时候可能和小伙伴在一起时，也会吹牛，说将来要当军人，威武的持枪站岗；要开汽车，走遍全国万水千山；要坐飞机与火箭，去看看月亮上到底有没有嫦娥与玉兔；甚至要去学习武术，如同武侠剧中的侠客，能够飞檐走壁，武功超群，路见不平，拔刀相助。这一些的思想，也是自己孩提时代的思想。当然，这不是幼稚，而是一种童心。那个时候，我们就希望自己快快长大，去实现心中的想法。

41. As we grow up day by day, we develop thoughts and understand the need for the joy of childhood. We also have some basic aspirations: when we see other children's toys, we always wish we could have them too; when we see others wearing new clothes, we hope that one day we can wear them as well; every day, we look forward to the New Year, because there are new clothes to wear, good things to eat, and we can go out with our parents, visit relatives and friends. At that time, when we are with our playmates, we might also boast, saying that we want to be soldiers in the future, standing guard with guns in a mighty manner; we want to drive cars, to travel across the vast mountains and rivers of our country; we want to ride planes and rockets to see if there are actually immortals like Chang'e and the Jade Rabbit on the moon; even we want to learn martial arts, like the heroes in wuxia dramas, who can leap over walls, have extraordinary martial arts skills, and intervene in injustice, drawing their swords to help others. These thoughts are also the thoughts from our childhood. Of course, this is not childishness, but a kind of childlike innocence. At that time, we all wish to grow up quickly to realize the thoughts in our hearts.

42. 在现在这个竞争的时代，想一下子功成名就已变得不现实。大事业往往都是由做成一件件小事而成就的，我们要放下架子，不要对小事不屑一顾，踏踏实实地从小事做起，在很多时候，恰恰是小事决定着我们的成败。

42. In this competitive era, aspiring to achieve both success and recognition overnight has become unrealistic. Great achievements are often achieved by accomplishing one small thing after another. We should put aside our pride and not look down upon small matters. We should start from the ground up, focusing on small things. In many cases, it is the small matters that determine our success or failure.

43. 心理健康是健康的一个重要组成部分，如果一个人心理不健康就会产生心理疾病。心理疾病可导致多种疾病的发生并能加重某些疾病，会严重影响我们的健康。所以，我们一定要关注并保持心理健康，要做到这一点，最主要的是要有一种乐观向上的积极心态。

43. Mental health is an important component of overall health. If a person is not mentally healthy, they may develop mental illnesses. Mental illnesses can lead to the occurrence of various diseases and can exacerbate certain conditions, severely affecting our health. Therefore, we must pay attention to and maintain our mental health. To achieve this, the most important thing is to have a positive and optimistic attitude.

44. 当我们来到这个美丽的世界时，我们还没有思想，只知道睁着眼睛打量着神奇、陌生的世界。那个时候最多的是来自父母对我们的期望，他们希望我们能够快快长大，健康与快乐是他们的最大心愿。我们也正是在他们这样的期望中慢慢长大，在他们的期望的模式里茁壮的成长。

44. When we come into this beautiful world, we haven't yet developed thoughts, only knowing to gaze with eyes wide open at the magical and unfamiliar world. At that time, the most is the expectations from our parents, who hope that we can grow up quickly, with health and happiness being their greatest wish. It is precisely in their such expectations that we slowly grow up and thrive in the patterns of their expectations.

45. 世界是自己的，和其他人毫无关系。我们只需经营好自己的世界，就能过好这一生。

45. The world belongs to oneself, and has nothing to do with others. As long as we manage our own world well, we can live a good life in this world.