1. 不论别人怎么气你也能淡然处之，叫高人，一般活90岁左右；

1. Regardless of how others anger you, you can remain calm and composed, which is called being a "highly accomplished person." Such individuals usually live to be around 90 years old.

2. 一次，他正在家里吃饭，看到电视上政敌攻击自己的言论，立即火冒三丈，摔碗扔筷，连含在嘴里的饭也咽不下去。

2. Once, while he was having dinner at home, he saw his political rival attacking his statements on television and immediately flew into a rage, throwing his bowl and chopsticks down, and couldn't even swallow the food in his mouth.

3. 对于烂人烂事，不值得你生气。

3. There's no need for you to be angry about such despicable people and things.

4. 一生气，气就留在身体内，萦绕不散，侵蚀你的五脏六腑。生气会留在脾胃里，不思食。生气会留在肝胆里，不思睡。生气会留在身体的各个部位，生肿瘤。

4. When angry, the anger lingers within the body,缠绵不散，eating away at the five internal organs. Anger stays in the spleen and stomach, leading to loss of appetite. Anger resides in the liver and gallbladder, causing insomnia. Anger can stay in various parts of the body, leading to the formation of tumors.

5. 李敖经常在媒体上骂余光中，说他写的诗是老太太的裹脚布，又臭又长，除了恶心读者之外，没有任何审美价值。还骂他沽名钓誉，哗众取宠。

5. Li Ao often curses Yu Guangzhong in the media, saying that the poems he writes are the foot-binding bandages of old women, both smelly and long, which not only disgusts the readers but also has no aesthetic value. He also slanders him for seeking fame and fortune and attracting attention by making a show of himself.

6. 现在，余光中已80多岁，依然精神矍铄，身体硬朗，行动自如。

6. Now, Yu Guangzhong is over 80 years old, yet he is still vigorous, physically robust, and moves freely.

7. 殷海光是著名学者，也是一名政治活动家，在台湾享有很高的威望。但殷海光的脾气非常大，动不动就暴跳如雷，怒不可遏。

7. Yin Haiguang is a renowned scholar and also a political activist,享有很高的声誉 in Taiwan. However, Yin Haiguang has a very bad temper, and he often loses his cool, becoming extremely angry.

8. 3保持肠胃问题顺畅，肠胃问题也是我们内部器官问题，处置不当可能会影响我们生活与健康，比如，老年人，每天可以吃一些利尿的，疏通肠胃的茶类，或者水果，方便直接大便的排出，坚持每天下午5-7点排便，这样有利于我们身体毒素的清除。

8.3 Maintain smooth gastrointestinal function, as gastrointestinal issues are also internal organ problems. Improper handling may affect our quality of life and health, for example, elderly people can consume some diuretic teas or fruits daily to facilitate the direct excretion of feces. It is beneficial to clear toxins from our bodies to adhere to defecating between 5-7 PM every day.

9. 情绪也对于人的寿命有很大的影响，长寿的老人多数都心态很好。

9. Emotions also have a significant impact on a person's lifespan, and most longevity elderly individuals have a positive mindset.

10. 一个人脾气上来了，或者心情压抑，生闷气，体内的气息就会紊乱，气血就会淤堵，气脉也无法正常运行。时间一久，必然对身体构成严重伤害。

10. When a person is in a bad temper or feeling down, they might hold in their anger, leading to chaos in their internal energy flow. This can cause the stagnation of Qi and blood, and the normal functioning of the meridians will also be disrupted. Over time, this is bound to cause serious harm to the body.

11. 《黄帝内经》说：百病生于气。

11. The Yellow Emperor's Canon of Internal Medicine states: All diseases arise from Qi.

12. 不生气，保持情绪稳定，心情愉悦，全身轻松，才是最顶级的养生。

12. Not to be angry, to maintain emotional stability, to be in a pleasant mood, and to feel relaxed throughout the body is the highest level of health preservation.

13. 总之，生气，是找病。一直生气，是找死。

13. In summary, being angry is seeking illness. Continuously being angry is seeking death.

14. 经常自我生气，也常气别人的人，叫俗人，如普通百姓，一般活60-70岁；

14. People who often get angry with themselves and often make others angry are called common people, such as ordinary citizens, and they generally live to be 60-70 years old.

15. 对于生活的鸡零狗碎，又何必生气。

15. Why be angry over the trivialities of life?

16. 长寿的老人多数对于饮食的控制比较严格，分配比例上，蔬菜较多，少量的肉类以及豆制品等，并且烹饪的方式多数都比较清淡。

16. Most long-lived elderly people have a strict control over their diet, with a higher proportion of vegetables, a small amount of meat, and products made from soybeans, etc. Moreover, the cooking methods are mostly light and healthy.

17. 规律的排便对于健康的影响程度也很大，长期拥有规律的排便可以让体内的毒素及时的排出体外，减少肠道内的一些废弃物残留，可以让身体变得更加的轻盈健康。

17. Regular bowel movements have a significant impact on health. Having regular bowel movements over a long period of time allows toxins in the body to be expelled in a timely manner, reduces the accumulation of waste in the intestines, and can make the body feel lighter and healthier.

18. 心平气和地接受一切，不计较，不纠缠，不在乎，就没有什么可以伤害到你。

18. Accept everything with a peaceful and calm mind, without计较, without getting entangled, and without caring, and there will be nothing that can harm you.

19. 看过一个数据，非常认同：

19. Seen a piece of data, strongly agree with it:

20. 经常让别人生气，自己却不太生气的人，叫伟人，一般活80岁左右；

20. A person who often makes others angry but is not easily angered themselves is called a great person, and they generally live to be around 80 years old.

21. 因为气大伤身，殷海光的身体一直不好，50多岁就去世了。而让他气不过的政敌，却安然活到80多岁。

21. Because anger damages the body, Yin Haiguang's health was always poor, and he passed away in his 50s. However, his political rivals, who he could not let go of, lived peacefully until they were in their 80s.

22. 对于命运的困难和苛刻，生气也没用。

22. Getting angry is no use against the difficulties and rigors of fate.

23. 人生一世，除了生死没有什么大事。我们无法决定会遇见什么人，什么事，但完全可以决定自己对待它们的态度。

23. In one's lifetime, there is nothing of great importance except for life and death. We cannot decide who we will meet or what will happen, but we can certainly decide our attitude towards them.

24. 从不气别人，自己也不生气，叫真人，一般能活百岁或以上！

24. Never make others angry, nor get angry yourself, and you are considered a real person, who can generally live to be a hundred years old or more!

25. 长期拥有好的睡眠可以让整个人都精神充沛，并且身体的抵抗力也会变好许多。

25. Long-term good sleep can keep a person full of energy and greatly improve the body's resistance.

26. 余光中的一生，名气很大，诽谤、诋毁、辱骂、攻击也非常之多。但他从不介意，不让任何人和事影响自己的心情，每天都过得快快乐乐，潇潇洒洒。

26. Yu Guangzhong's life was very famous, and there were also a lot of slanders, defamation, curses, and attacks. But he never cared, never let anyone or anything affect his mood, and lived happily and carefree every day.

27. 人活一口气，气顺了，人生就通畅了。总是生气，或者憋着气，人生就没救了。

27. A person lives on a breath of air. When the air flows smoothly, life goes smoothly. If one is always angry or holds in their breath, life is doomed.

28. 经常自己找气生的人，即小心眼，如林黛玉，一般活20-60岁；

28. People who often find trouble where there is none, or have a narrow mind, like Lin Daiyu, generally live between 20 to 60 years old.

29. 作家李敖讲过他老师殷海光的故事。

29. The writer Li Ao has told the story of his teacher, Yin Haiguang.

30. 余光中答，李敖经常骂我，说明他的生活不能没有我。我从不搭理，说明我的生活可以没有他。他骂我，我管不了，也不是我的错，那我干嘛要生气。

30. Yu Guangzhong replied, "Li Ao often curses me, which shows that his life cannot do without me. I never pay any attention to it, which indicates that my life can do without him. If he curses me and I can't control it, and it's not my fault, then why should I get angry?"

31. 2保持一个好的睡眠，睡眠对我们人体有很大的影响，睡眠质量不好，可能会导致各种问题的出现，比如，高血压、冠心病、心脑血管疾病等等，建议各位老年朋友们，生活作息时间一定要把握好，不能熬夜看**，也不能熬夜做事，这样对养生是及其不利的。

31. 2 Maintain good sleep quality, as sleep has a significant impact on our bodies. Poor sleep quality can lead to the occurrence of various problems, such as hypertension, coronary heart disease, cerebrovascular diseases, and so on. I suggest that elderly friends make sure to manage their daily routine and作息 time well, and avoid staying up late watching TV or working, as this is extremely detrimental to health preservation.

32. 4注意饮食健康，饮食问题一向是我们人类生活必不可少的一个重灾区，很多人都喜欢大吃大喝，但是作为老年人，建议不要跟年轻人一样什么都吃，老年人要想更加长寿一点，首先要注意，饮食一定要清淡，多吃素菜，晚餐时间要控制在8点左右。

32. 4 Pay attention to dietary health. Diet has always been a significant issue in our human lives. Many people enjoy eating and drinking excessively. However, as elderly individuals, it is recommended not to eat everything like the young. If the elderly want to live a bit longer, they should first pay attention to keeping their diet light, eating more vegetables, and controlling the dinner time around 8 o'clock.

33. 保持一个好的心态，古人常说“不以物喜、不以己悲”，作为老年人，我们不能为了一点小事就闹得全身不愉快，心情不好，我们需要控制自己的情绪，培养一种热观积极的心态面对生活，培养几种健康的爱好，为我们日常生活增添快乐与愉悦。

33. Maintain a good attitude, as the ancients often say, "Do not be delighted by things, do not be sad by oneself." As the elderly, we cannot be unhappy or have a bad mood over trivial matters. We need to control our emotions and cultivate a positive and enthusiastic mindset towards life. We should also develop several healthy hobbies to add joy and pleasure to our daily lives.

34. 而余光中却毫不在乎，也不回怼，就像什么都没发生。主持人问余光中，李敖这么骂你，你就不生气吗？

34. However, Yu Guangzhong seemed completely indifferent and did not respond in kind, as if nothing had happened. The host asked Yu Guangzhong, "Li Ao has been so rude to you, don't you feel angry at all?"

35. 古往今来，凡事小心眼，生闷气，发脾气，含怨气的人，都活不长久。

35. Throughout history, anyone who harbors narrow-mindedness, holds grudges, loses their temper, or carries resentment will not live a long life.

36. 生气是拿别人的错误惩罚自己，更是摧残自己的身体，消耗自己的阳气，从而损害健康和寿命。

36. Getting angry is punishing oneself for others' mistakes, and it is even more detrimental to one's body, consuming one's vital energy (yang), thereby harming one's health and lifespan.