1. 人体的十二条经脉，都连接着我们的四肢，五脏六腑运转时，难免产生一些内热，于是就需要通过四肢的活动来疏散内热。运动时，我们会出汗，这也是在散热，如果体内有湿、有火、或是有伏邪，也能随之排出一些，可谓是一举多得。

1. The twelve meridians of the human body are all connected to our limbs. When the internal organs, the five zang and six fu, are in operation, some internal heat is inevitably produced. Therefore, it is necessary to dissipate this internal heat through the movement of the limbs. When we exercise, we sweat, which is also a way to dissipate heat. If there is dampness, heat, or latent pathogens within the body, some of them can also be expelled along with the sweat, which can be said to achieve multiple benefits at once.

2. 03健康 ，从调节心性开始

2. 03 Health, Start with Regulating Your Mindset

3. 我们总是希望别人能按自己的想法去做，希望事情能按自己的意愿发展，不好的事情离自己远远的，最好永远不要发生自己身上，这简直就是痴人说梦，一切发生都是各自因素因缘和合而生，不可控才是人生常态，每个人都有自己的想法，每件事发生都有其一定的因果。力的作用是相互的，你越抵抗就越有压力，力的作用就越大，真正的释怀应该是一种允许，我特别喜欢海灵格的诗《我允许》，就是全然接纳和宽阔的处世态度，分享里面其中两小段：

3. We always hope that others can do things according to our own ideas, that things can develop as we wish, that bad things can stay far away from us, and preferably never happen to us at all. This is simply a pipe dream; everything that happens is the result of various factors and causes and conditions coming together. The uncontrollable is the norm in life. Everyone has their own ideas, and every event has its own cause and effect. The effect of force is mutual; the more you resist, the more pressure you will have, and the greater the effect of force. True letting go should be an allowance. I particularly like Herrmann Hesse's poem "I Allow," which embodies a completely accepting and broad outlook on life. Here are two short segments from the poem:

4. 遇到不喜欢自己，不尊重自己的人，不要介意。狂妄自大，自以为是的人，本身就是低能量动物，跟他们一般见识，只会自取其辱。

4. Do not mind if you encounter people who do not like you or respect you. Proud and self-righteous individuals are inherently low-energy creatures. Engaging with them at their level will only bring dishonor upon yourself.

5. 多读书，多出去见识，多和优秀的人交流，你的高度和格局自然就高了。

5. Read more, see more, and communicate more with outstanding people. Your height and perspective will naturally become higher.

6. 事物的两面性 ：人和事物都是在矛盾中发展的，任何事情发生都有两面性，都有好的一面坏的一面，不同的角度去看同一事物，结果是完全不一样的，你看好的一面就是好的事情，你看坏的一面是坏的事情。况且任何事情也没有绝对的好与坏，对与错，这些都是来自我们的评价标准。凡是发生必有助于我，多用积极的眼光看待事情，多想积极的一面，事情就会向好的一面发展，坏的事情也会有好的转机。

6. The Duality of Things: Both people and things develop in contradictions. Every event has two sides, both good and bad. The result is completely different when viewed from different perspectives. What you see as good is a good thing, and what you see as bad is a bad thing. Moreover, there is no absolute good or bad, right or wrong in anything, all of which come from our evaluation standards. Anything that happens must be helpful to me. Use a positive outlook more often to view things, think more about the positive aspects, and things will develop in a good direction. Even bad things will have a good turning point.

7. 我们时常会听到“百病皆生于气，万病皆源于心”，中医强调七情致病，正所谓：“怒则气上，喜则气缓，恐则气下，惊则气乱，劳则气耗，思则气结。”

7. We often hear the saying, "All diseases originate from Qi, and all illnesses stem from the heart." Traditional Chinese medicine emphasizes that the seven emotions can lead to disease, as it is said: "Anger causes Qi to rise, joy causes Qi to slow down, fear causes Qi to descend, surprise causes Qi to be disordered, labor causes Qi to be exhausted, and thought causes Qi to be blocked."

8. 01 病从心生，从心治

8. 01 Illness originates from the mind, and can be treated from the mind.

9. 这个世界上，你不管多么优秀，总有人讨厌你。你不管多么不堪，也总有人喜欢你。不要活在别人的眼光和评论里，也不要因为别人而毁了心情，乱了情绪。

9. In this world, no matter how outstanding you are, there will always be someone who dislikes you. No matter how bad you may seem, there will always be someone who likes you. Don't live according to others' opinions and comments, and don't let others destroy your mood or disrupt your emotions.

10. 曾经的我饱受不良情绪的困扰，常常被情绪控制，那种被动而无力的感受特别折磨人，我一度认为情绪管理是一件非常难的事情。那时的我非常容易受身边的人和事的影响，在意很多细枝末节，多愁善感伤春悲秋，慢慢身体也跟着受到了影响。

10. In the past, I was often troubled by negative emotions, frequently controlled by them. The feeling of passivity and powerlessness was particularly torturous. I once thought that emotional management was a very difficult thing to do. At that time, I was very susceptible to the influence of people and things around me, paying attention to many trivial details, being sentimental and sad about the spring and autumn, and gradually, my body was also affected.

11. 生活不会十全十美，一帆风顺，总是充满着残缺和遗憾。我们要学会接受生活的不完美，远离精神内耗，对于发生的一切不惊不扰，顺其自然。

11. Life is not always perfect and smooth-sailing, it is always filled with imperfections and regrets. We need to learn to accept the imperfections of life, stay away from spiritual consumption, and remain undisturbed and natural in the face of everything that happens.

12. 中医讲心为君主之官，人的精神意识思维活动都由此而出。

12. In traditional Chinese medicine, the heart is considered the "sovereign organ," from which all mental activities such as spirit, consciousness, and thought originate.

13. 烦恼怒恐喜忧昏疑，都是乱，为多病的根源，不但养病时不应乱，即平居时亦忌心乱。

13. Troubles, anger, fear, joy, sorrow, confusion, and doubt are all forms of chaos, which are the root causes of illness. Not only should one not be disoriented when nurturing their illness, but also during everyday life, it is taboo to have a disordered mind.

14. 俄罗斯著名的心理治疗医师，希涅利尼科夫先生，在引用扁鹊的六不治时，提出这样一个观点，没有治不好的病，只有治不好的病人。

14. Mr. Shnelyanikov, a renowned Russian psychotherapist, when citing Ban Qua's "Six Conditions of Non-Treatment," put forth this viewpoint: There are no incurable diseases, only incurable patients.

15. 生机一开，人就会进入康复这个良性循环。 内求是大道，靠 养生 养心养性来标本兼顾。

15. Once vitality is ignited, people will enter into a virtuous cycle of recovery. Inner demand follows the great path, relying on health preservation to nourish both the mind and temperament comprehensively.

16. 如果指挥系统出现了问题，身体的各个器官就不能很好的工作。因此， 养生 重在养心，养心重在净心。

16. If there is a problem with the command system, the various organs of the body cannot function well. Therefore, the key to health preservation lies in nurturing the mind, and the focus of nurturing the mind is on purifying it.

17. 最核心的养生，不是运动，不是睡觉，不是生活方式，而是养情绪。

17. The most essential aspect of health preservation is not exercise, not sleep, not lifestyle, but nurturing emotions.

18. 与人相处，只筛选，不改变，人生能减少一半以上的烦恼。

18. In dealing with people, only select but do not change, and life can reduce more than half of the烦恼 (troubles or worries).

19. 我允许我有了这样的念头。我允许，每一个念头的出现，任他存在，任他消失。因为我知道，念头本身本无意义，与我无关，他该来会来，该走会走。若我觉得不应该出现这样的念头，伤害的，只是自己。我唯一能做的，就是允许。

19. I permit myself to have such thoughts. I allow, for every thought that arises, to let it be, to let it pass. Because I know that thoughts in themselves have no meaning, they are unrelated to me, they will come when they should and go when they should. If I feel that such thoughts should not arise, the only harm is to myself. The only thing I can do is to allow.

20. 待在家里你是人物，走出去没有人认识你就是路人甲，浩瀚宇宙间我们就是银河系里的一粒尘埃。既知宇宙之浩瀚，何愁眼前之尘埃，当你拥有了宇宙观你就会把人生看淡。多看宇宙类的书籍，宇宙科普知识，或者去天文博文馆逛逛都可以让我们建立我们的宇宙观。

20. At home, you're a big shot, but out there, no one knows you and you're just an anonymous passerby. In the vast universe, we are but a speck of dust in the Milky Way galaxy. Knowing the vastness of the universe, why worry about the speck of dust in front of us? When you have a cosmic perspective, you will treat life more lightly. Reading books about the universe, cosmic science knowledge, or visiting an astronomy library can all help us establish our own cosmic view.

21. 一切病从心生，一切病从心治。 只要你还活着，你就有生机。找到了这个生机，对症而治，你就有有机会康复。

21. All diseases originate from the mind, and all diseases can be cured from the mind. As long as you are still alive, there is hope. Once you find this hope and treat the disease accordingly, you have a chance to recover.

22. 我允许，事情是如此的开始，如此的发展，如此的结局。因为我知道，所有的事情，都是因缘和合而来，一切的发生，都是必然。若我觉得是另外一种可能，伤害的，只是自己。我唯一能做的，就是允许。

22. I allow that things began, developed, and ended as they did. Because I know that all things come from the interplay of causes and conditions, and that everything that happens is inevitable. If I feel it could have been otherwise, the only harm would be to myself. The only thing I can do is to allow.

23. 我们都知道很多疾病都是槽糕的坏情绪引起的，特别是对于女性，情绪是女性的疾病的第一大杀手，忍一时卵巢囊肿，退一步乳腺增生，女人都很爱生气，因为鸡毛蒜皮的小事生闷气或者发脾气，情绪不受控的时候歇斯底里，这样自己的健康、生活、情感及人际关系都会受到影响。

23. We all know that many diseases are caused by bad emotions, especially for women, where emotions are the number one killer of female diseases. Enduring for a moment can lead to ovarian cysts, and stepping back can result in breast hyperplasia. Women tend to get angry easily, either feeling depressed over trivial matters or losing their temper. When emotions are out of control, one can become frantic. This can affect one's health, life, emotions, and interpersonal relationships.

24. 在如此众多方面，深究起来，最重要的应首推“养心调神”。养心养性可称是养生之道的“道中之道”，调理精神为调理机体之先，这点从历代养生专著专篇的名称就可看出。相传商代有的《彭祖养生摄性论》，汉代王乔的《养性自身经))及梁代陶弘景的((养性延命录》等均是以养性概括养生。“性”的主要内容指的是心理方面，与养心内涵相近。所以古人将养心放在养生的突出地位，起主导作用。人生三宝——精、气、神，这三者中神为最重要，神是精、气的集中体现。古人有喻：“神为车，气为马。”《养神气铭》指出：“神者气之子，气者神之母，形者神之室……神去则形腐。”神产生于气，寓舍于形，但却对形、体、精、气起着主宰作用，是它们存在的价值和标志。精与神的关系，《固精法》形象地喻为“神似火，精犹油”。精可以理解为人体物质基础，这种物质生命活动整体集中概括就是“神”，如灯之焰。一个人养生长寿，要必须抓住三宝一一保精、蓄气、养神。要以神蓄气、以神摄精。这里，不妨举两个浅显的事例来说明养生中心理和生命的关系。一是几年前，美国波士顿有一80岁老翁因车祸死去，医生在解剖尸体时意外发现，死者体内血管硬化，心脏比正常人大一倍，有慢性肾炎，肝脏中原来血运已经堵塞，但却从附近另辟了一条血液通道来代替。他的每一种疾病都是致命的，却不明白他为什么还能在路上行走。询问死者妻子时说他生前一向生活得很好，并且自认为非常健康，经常到处走动。这是由于死者生前有着乐观的精神和生存的意念，结果动用了身体中的后备力量，很安然地活下来。事实上，如果悲观失望的人，就是机体完全健康，也必弄得百病丛生，无法生活。位科学家说得好：“希望，是一切疾病的解毒药，生存是意念抵抗疾病的有力武器。”再是有位匈牙利科学家，幼时患白喉，医生断定他活不了多久。在24岁时又因营养不良而体弱，医生认为他最多只能再活6个月，但由于他坚持自我心身调理，却享年103岁。人的生命活动中精神因素起着如此重要的作用，所以养生中调摄精神养心修牲应是主导方面。这一点，对于老人养生尤为重要。因为老人精气不足，怒火易炽；耳目不明，易起疑心；处境不顺，多有抑郁。故不仅应注意起居、饮食、行动等方面直和、宜平、宜缓，更应注意统之以心安神静为要旨，要求于此排遣不良情绪。元代王隐居《衰老论》说：“盖年老养生之道，不贵求奇，先当以前贤破幻之诗，洗涤胸中忧结，名利不苟求，喜怒不妄发……神虑不邪思。”尤乘集《疗心法言》中载：“人多烦我少记，人悸怖我不怒；淡然无为，神气自满，此长生之药。”

24. In so many aspects, if deeply explored, the most important should be the "nourishment of the heart and the adjustment of the mind." The cultivation of the heart and nature can be called the "way within the way" of the art of longevity. Adjusting the spirit should come before adjusting the body, as this can be seen from the names of the specialized sections of the longevity treatises throughout the ages. It is said that there was a text called "The Theory of Peng Zu's Longevity and Temperament Adjustment" during the Shang Dynasty, Wang Qiao's "The Classic of Nourishing Temperament" in the Han Dynasty, and Tao Hongjing's "Record of Nourishing Temperament and Prolonging Life" in the Liang Dynasty, all of which summarized longevity in terms of temperament adjustment. The main content of "temperament" refers to the psychological aspect, which is similar in connotation to the nourishment of the heart. Therefore, ancient people placed the nourishment of the heart in a prominent position in longevity, playing a leading role. The three treasures of life - essence, Qi, and spirit - among these, spirit is the most important, as it is the concentrated manifestation of essence and Qi. The ancients had a metaphor: "Spirit is the carriage, Qi is the horse." "The铭 of Nourishing Spirit and Qi" points out: "Spirit is the child of Qi, Qi is the mother of spirit, and the body is the dwelling place of spirit... If the spirit departs, the body decays." Spirit originates from Qi, is housed in the body, but still plays a dominant role over the body, form, essence, and Qi, being their value and symbol of existence. The relationship between essence and spirit is vividly compared in "The Method of Conserving Essence" to "Spirit is like fire, essence is oil." Essence can be understood as the material foundation of the human body, and the overall summary of this material life activity is "spirit," like the flame of a lamp. To achieve longevity and health, one must grasp the three treasures - preserving essence, accumulating Qi, and nourishing the spirit. To accumulate Qi with the spirit, to control essence with the spirit. Here, it is not inappropriate to cite two simple examples to illustrate the relationship between psychology and life in the practice of longevity. One is that a few years ago, an 80-year-old man in Boston, USA, died in a car accident. When the doctors autopsied the body, they unexpectedly found that the deceased's blood vessels were hardened, his heart was twice the size of a normal person, he had chronic nephritis, and the blood vessels in his liver had previously been blocked, but he had developed an alternative blood passage nearby. Every disease he had was fatal, yet he did not understand why he could still walk on the road. When asked about the deceased's wife, she said that he had always lived a good life and considered himself very healthy, often moving around. This was because the deceased had an optimistic spirit and a will to survive, which mobilized the body's reserve forces and lived peacefully. In fact, if a pessimistic and disappointed person is physically completely healthy, they will still suffer from many diseases and be unable to live. A scientist said: "Hope is the antidote to all diseases, and survival is the powerful weapon of the will to resist disease." Another example is a Hungarian scientist who, as a child, was diagnosed with diphtheria and was told by doctors that he would not live long. At the age of 24, he was weak due to malnutrition, and the doctors believed he could live at most another 6 months. However, due to his persistence in self-adjusting his mental and physical health, he lived to be 103 years old. The spiritual factor plays such an important role in human life activities that in the practice of longevity, adjusting and cultivating the spirit and the heart should be the leading aspect. This is particularly important for the elderly. Because the elderly have insufficient essence and Qi, they are prone to anger; their senses are not clear, and they are prone to suspicion; if their situation is not smooth, they are often depressed. Therefore, not only should attention be paid to aspects such as living habits, diet, and actions, but also to the main theme of calmness and tranquility, requiring the elimination of negative emotions. Wang Yijiu of the Yuan Dynasty said in "The Theory of Aging": "The way of longevity for the elderly is not to seek the unusual, but to first follow the advice of the sages, to wash away the worries in the heart, not to seek fame and fortune, not to be arbitrary in joy and anger... and not to have evil thoughts." In You Chen's collection "The Sayings of the Method of Healing the Heart," it is said: "When others are anxious, I am calm; when others are frightened, I am not angry; to be indifferent and do nothing, the spirit and Qi will naturally be filled, this is the elixir of longevity."

25. 把高度拉高。 高度不够的人看啥都是问题，站在一层看到的都是鸡毛蒜皮，站在二十楼看到的都是美丽的风景。 见识决定着一个的高度，多看历史，你会看到人类的苦难，更加懂得人生苦短，多看纪录片，你会更加了解人间真实，事情背后的真相，多出去走走，见识过不同地方的风土习俗和文化，你就不会有那么多的偏见和狭隘。多和优秀的人学习交流，你才明白自己的位置和优秀的差距在哪里。

25. Raise the height. People who are not tall enough see problems in everything; from the first floor, they only see trivial things, while from the 20th floor, they see beautiful scenery. Knowledge determines one's height; the more history you see, the more you understand the sufferings of humanity and the brevity of life. The more documentaries you watch, the more you understand the true nature of the world and the truth behind things. The more you go out and experience the customs, habits, and cultures of different places, the fewer biases and narrow-mindedness you will have. The more you learn and communicate with outstanding people, the clearer you will understand your own position and the gap between you and excellence.

26. 例如有些病人，在确诊前还能与疾病缠绵很长时间，一旦确诊却很快就会过世？这就跟心理因素有关系了。

26. For example, some patients may suffer from the disease for a long time before diagnosis, but once diagnosed, they may pass away quickly. This is related to psychological factors.

27. 把空间拉远。 人啊，就是会把自己看的太重要，太把自己当回事，对于自身的感受总是会无限的放大，心里眼里都是自己的得失和感受，所以心量就非常小，我们要多去户外，走进大自然，我一般旅行最喜欢的就是去山川湖泊、群山峻岭、深山老林、广袤草原这样的地方，空间感特别强，心里眼里装的都是美好的风景哪里还记得什么鸡毛蒜皮的烦恼，当你置身大自然你就会觉得自己的渺小，你不会在执念于眼前的小事，心胸和格局也会慢慢打开，心大了，事情自然就小了。

27. Expand the space. Humans tend to overestimate their own importance, taking themselves too seriously. They always tend to exaggerate their own feelings, with their hearts and eyes filled with their own gains and losses, and their feelings. Therefore, their hearts are very narrow. We should go outdoors more often, immerse ourselves in nature. I usually prefer traveling to places like mountains, rivers, lakes, rugged mountains, deep forests, and vast grasslands, where the sense of space is particularly strong. The heart and eyes are filled with beautiful scenery, and there is no room for trivial troubles. When you are in nature, you will feel your own insignificance. You will not be obsessed with trivial matters in front of you. Your mind and outlook will gradually expand. When the heart becomes broader, the issues will naturally seem smaller.

28. 心病不解身病难治，儒家思想认为修身、齐家、治国平天下， 干的第一件事应该是修心，先正其心。 修心之后自然可以修身，心不正身修不好。从这个角度来讲，我们心灵养护其实就是为了更好的做我们的 健康 养护。

28. It is difficult to treat physical illness without resolving the heart's illness. Confucian thought holds that to cultivate oneself, to manage the family, and to govern the state and bring peace to the world, the first thing one should do is to cultivate the mind and rectify it. After cultivating the mind, it is natural to cultivate the body, for a body cannot be cultivated well if the mind is not right. From this perspective, our spiritual care is actually for the sake of better health care.

29. 调整认知： 心理学上有个“ABC理论”，即 A还客观事件，B是自己的认知，C是呈现的结果。所有的客观事件都是中性的，不具备真正的意义，我们的认知是情绪产生的根源，所有的事情都是我们的认知所赋予的，大部分引发负面情绪的事情其实不过是打破了你的期望，没有按照你期待的方向去发展，其实这些都是你认为的观念和想法，不过是自我意识加工的产物，意识到自己的主观才是引发负面情绪的根源，才能彻底从中解脱出来。情绪无法改变现状，只会让事情更糟糕，所以我们要把注意力转移到解决办法上。调整自己的认知，才能有不一样的结果。

29. Adjusting Cognition: In psychology, there is an "ABC theory," where A represents an objective event, B is one's own cognition, and C is the presented result. All objective events are neutral and do not possess true meaning. Our cognition is the root of emotions, and all things are attributed by our cognition. Most things that trigger negative emotions are actually just a break from your expectations, not developing in the direction you anticipated. In reality, these are just the ideas and notions you hold, which are merely products of self-conscious processing. Realizing that one's own subjectivity is the root of negative emotions is the key to completely freeing yourself from them. Emotions cannot change the current situation; they only make things worse. Therefore, we should shift our focus to solutions. Adjusting one's own cognition is the key to achieving different results.

30. 比如：我们身体上划了口子流了血，但不会血流不止，血会自己凝固。为什么？是我们自身的自愈能力。我们不需要告诉血液让它快凝固，伤口快愈合。

30. For example: When we have a cut on our bodies and blood starts to flow, it doesn't keep bleeding indefinitely; the blood clots on its own. Why is that? It's because of our own self-healing ability. We don't need to tell the blood to clot faster or the wound to heal quicker.

31. 以积极而正确的态度对待生活，修炼乐观的情绪，经营好自己的健康。

31. Approach life with a positive and correct attitude, cultivate optimistic emotions, and manage your health well.

32. “总说身体很脆弱，但你永远不知道身体为了你有多么努力。哪怕是你自己都不在意的情绪，身体也会想尽办法提醒你，你正在用情绪伤害自己。”

32. "You always say that your body is fragile, but you'll never know how hard your body works for you. Even for emotions that you may not pay attention to, your body will do everything it can to remind you that you are hurting yourself with your emotions."

33. 人体中的气血是一对阴阳，血为阴为体，气为阳为用。血为气之母，气为血之帅。气不足，易得淤积之病，如肿瘤、血栓等；气太过，易得脑出血之类的病。 所以，只有气血平衡，人才能 健康 。

33. In the human body, Qi and blood are a pair of yin and yang. Blood is yin and represents the physical body, while Qi is yang and represents the function. Blood is the mother of Qi, and Qi is the leader of blood. Deficiency of Qi can easily lead to diseases of stasis, such as tumors and thrombosis; excessive Qi can easily result in diseases like cerebral hemorrhage. Therefore, only when Qi and blood are balanced can a person be healthy.

34. 痛苦是因为你欲望太多， 迷茫是因为你不知道自己要什么，焦虑是你对自己的人生没有掌控感， 选择困难爱纠结是你什么都想要不懂取舍，负能量的人都是因为自我意识过剩，对他人很挑剔是因为你对自己的满意，爱生气愤怒的人本质是对自己的无能。透过现象看本质，透过情绪看需求，人生很多事情都很容易理解，没有多复杂，最重要的是我们要自己去主动去拨开云雾。

34. Suffering is because you have too many desires, confusion is because you don't know what you want, anxiety is because you have no control over your own life, difficulty in making choices and being overly indecisive is because you want everything and can't make a distinction between them, negative people are all because of excessive self-awareness, being picky with others is because you are satisfied with yourself, and people who easily get angry and are愤 are essentially due to their own incompetence. By looking beyond the phenomena to the essence, and by looking at emotions to understand needs, many things in life are easy to understand, not as complex as they seem. The most important thing is that we should actively clear away the clouds and mists on our own.

35. 药物对治病来说都是治标，不是治本，不管是中医还是西医。

35. Medications are all temporary solutions for treating symptoms, not the root cause of the disease, whether it's traditional Chinese medicine or Western medicine.

36. 养生 先养心，养心贵在静心，静心的至高境界是乐心。 养心务必要养德，德高才能神凝气定 。养心重在养神，养神说到底是净化人的灵魂。 如果你的灵魂始终是美丽的，那你就拥有了“不老之药”。

36. Health preservation starts with nurturing the heart, and the essence of nurturing the heart lies in cultivating a tranquil mind. The highest level of tranquility is a joyful heart. It is crucial to nurture virtue while nurturing the heart, for only with high virtue can one achieve mental concentration and calmness. The focus of nurturing the heart is on nurturing the spirit, which ultimately boils down to purifying one's soul. If your soul remains beautiful, then you possess the "elixir of immortality."

37. 身体是心灵的一个表象 ，如果我们把疾病归为身体出了问题，我们治疗的就是症状，而我们永远解决的是症状，没有解决症状背后真正的原因。病来病去，病来不去，病去还来，都只是暂时解决了问题。

37. The body is a manifestation of the mind. If we attribute diseases to problems with the body, we treat only the symptoms, and we only ever solve the symptoms, without addressing the real causes behind them. Whether the disease comes and goes, or comes and stays, or goes and returns, it is merely a temporary solution to the problem.

38. 心净则身净。 健康 ，从调节心性开始。

38. A pure mind leads to a pure body. Health starts with regulating one's temperament.

39. “气”在中医理论里，既是生命活动的基础物质，也是身体 健康 的保证。

39. In traditional Chinese medicine, "Qi" is both the fundamental substance of life activities and the guarantee of physical health.

40. 看本质 ：情绪和理性带来的作用其实是一样的，不要想着怎么控制情绪，你忍着憋着控制着它已经发生了它还在你的身体里，你仍然会感受到情绪带来的影响和伤害，情绪不是靠控制下来的，而是当你看明白了很多事情的本质，那你自然就没有那么没有多负面情绪和过激情绪了。如果已经产生情绪，千万不要憋着，可以哭出来、找亲近的人倾诉、写日记、运动出汗、去旅行都可以，找到适合自己的方式排解。

40. Look at the essence: The effects brought by emotions and reason are actually the same. Don't think about how to control your emotions. You're holding back, repressing, and controlling them, but they have already happened and are still in your body. You will still feel the impact and harm brought by emotions. Emotions are not controlled down; rather, when you understand the essence of many things, you naturally have fewer negative and extreme emotions. If you have already developed emotions, never hold them in. You can cry out, confide in close friends, write a diary, sweat through exercise, go on a trip, or find a way that suits you to vent them.

41. 善待自己，养好情绪，为健康赋能，才是最核心的养生。

41. Treating oneself well, nurturing emotions, and empowering health are the most core aspects of health preservation.

42. 什么是真正的快乐也许每个人的定义不同，唯一可以确定的是你能屏蔽自己内心的负面情绪后的解脱。一个人对事物如有认知偏差就会容易导致负面情绪，负面情绪一旦产生就会消耗自己的内在能量，而负能量的程度会直接影响一个人对生活的感知度和幸福度。

42. What is true happiness may vary in definition from person to person, but what can be determined is the liberation you feel after blocking out the negative emotions within yourself. If a person has a cognitive bias towards things, it is easy to lead to negative emotions. Once negative emotions arise, they will consume one's internal energy, and the degree of negative energy will directly affect a person's perception and happiness in life.

43. 05 养心要养德，德高神凝气定

43. 05 Nurturing the heart involves cultivating virtue; a virtuous person has a tranquil spirit and stable energy.

44. 愿意与我们同行的人，倍加珍惜，携手共进。跟我们能量和频率不相同的人，随他去。

44. Cherish those who are willing to walk with us and move forward together. Let those whose energy and frequency are different from ours go their own way.

45. 天行健，地势坤，天地厚德载物。大自然包容万千物种，宽恕人类的破坏，天地万物有容乃大，我们也要通过一件件小事大事去锻炼自己的胸怀，对生命而言，接纳才是最好的结果。“ 你包容万物，万物也会包容你” 这是我口头禅， 积极的心理暗示也在影响一个人的态度。

45. The heavens are strong, the earth is solid, and the great virtues of heaven and earth bear all things. Nature encompasses countless species, forgiving human destruction. All things in heaven and earth are vast and tolerant, and we should also train our broadmindedness through the little and big things we do. For life, acceptance is the best outcome. "You包容万物, 万物也会包容你" is my mantra. Positive psychological suggestions also influence a person's attitude.

46. 没有解不开的结，只有看不开的人，很多事情当下看天崩地裂，回头再看都是误差。把时间维度拉长，你会发现一切都不是事儿 。

46. There are no knots that can't be untied, only people who can't see it. Many things seem like the world is ending at the time, but looking back, they were just errors. If you extend the time dimension, you'll find that everything is not a big deal.

47. 你的消极情绪会很快杀死你，远比病毒或细菌快很多。

47. Your negative emotions will kill you much faster than viruses or bacteria.

48. 功名利禄，世人所爱，但他不属于自己，不如放下。人间烟火，生活乐趣，是自己可以掌控的，就好好经营，不负当下。

48. Wealth and fame are loved by all, but they do not belong to oneself, so it is better to let them go. The hustle and bustle of human life and the joy of living are things that one can control, so take good care of them and do not waste the present moment.

49. 调节心性需要学习圣贤传给我们的大智慧 。正确的观念更能帮助患者消除疾病。因为有了正确的观念，你才会有正确的决定，就会有正确的行为，可以预防许多疾病的发生。

49. Adjusting one's heart and mind requires learning the great wisdom passed down to us by the sages. Correct ideas can more effectively help patients eliminate diseases. It is because of the correct ideas that you will make the right decisions, engage in the right actions, and thus prevent the occurrence of many diseases.

50. 人生不能靠心情活着，要靠心态。经过自己的调整和改变，我从曾经的一惊一乍喜形于色到现在淡定自若安静淡然，肉眼可见的变化，可以说悄悄换了一种性格，或者说戒掉了情绪。曾经困扰我的事情都不会再成为我的负担，如今的很多事情也很难激起我的心理波动，即使察觉到自己的情绪我也可以一分钟内把情绪迅速消散。工作上的压力、感情里的挫折、生活中的烦恼，他人的评价、误解和偏见，我统统选择接受，我理解一切想法，我允许事情的发生，不怨不恨不争不抢不抱怨，凡事由它来随它去，顺其自然，随喜赞叹。

50. Life cannot rely on one's mood to live; it depends on one's mindset. Through my own adjustment and change, I have transitioned from once being easily startled and showing joy on my face to now being calm and composed, a visible change that can be said to have quietly changed a character, or to have given up emotions. The things that once troubled me will no longer be a burden to me. Many things today also find it hard to stir my emotional fluctuations, and even if I sense my emotions, I can quickly dissipate them within a minute. Work-related stress, setbacks in relationships, worries in life, others' opinions, misunderstandings, and biases, I choose to accept them all. I understand all kinds of thoughts, I allow things to happen, I do not complain, grudge, compete, or complain. I let everything come and go as it may, following nature, rejoicing and praising.

51. 察觉 ： 学会自我觉察，时刻关注自己的感受，保持敏锐的觉察力，当情绪上头的时候马上内心觉醒下达指令，抽离出来用上帝视角观察自己的情绪，感受身体的变化，知道自己的情绪后可选择离开当下的情境，避免产生强烈的负面情绪或过激行为，如果无法当下离开，那就跳出情绪看问题本身，根据情景正确表达自己的情绪和需求，通过共情让自己理解自己的想法和感受。

51. Awareness: Learn to be self-aware, always pay attention to your feelings, maintain a keen awareness, and immediately awaken within yourself and issue commands when emotions are overwhelming. Detach yourself and observe your emotions from a divine perspective, feel the changes in your body, and be aware of your emotions. After understanding your emotions, you can choose to leave the current situation to avoid intense negative emotions or extreme behavior. If you cannot leave immediately, then step out of your emotions to look at the problem itself, express your emotions and needs correctly according to the situation, and empathize with yourself to understand your thoughts and feelings.

52. 道家讲，虚则灵。这和谦虚使人进步，自满使人落后一样，所以人必须经常保持“虚”的状态，才能时时保持清醒，保持 健康 。

52. Taoism teaches that emptiness is the source of vitality. Just as modesty leads to progress and arrogance leads to decline, so one must always maintain a state of "emptiness" in order to remain alert at all times and maintain health.

53. 人须保持一定的饥渴才是对 养生 有利。其实这就 是“虚”的妙用 。

53. People must maintain a certain level of hunger and thirst for it to be beneficial for health. In fact, this is the妙用 of "emptiness" (xū).

54. 对于犯错误的人，你可以善意提醒，但不要去强求改变。每个人都有自己的因果，不要沾染别人的因果，折损自己的福报。

54. You can kindly remind someone who has made a mistake, but do not force them to change. Everyone has their own karma, do not interfere with others' karma and diminish your own blessings.

55. 人生在世，没有什么比健康更重要，没有什么比心情更值钱。在健康和心情面前，一切都要让步，一切都不值一提。

55. In life, there is nothing more important than health, and nothing more valuable than mood. In the face of health and mood, everything must yield, and everything is unworthy of mention.

56. 修心： 人生在世，很多身体的问题都是情绪上的问题，而情绪的问题都可以归结为四个字：“庸人自扰”。人生的很多烦恼，都是因为自己的心念和执着造成的。佛法可以打开我们所有心结，烦恼皆由自己的心念，我是一切根源，我们所有外界的境遇都是来自自己内心的向外投射 ，向内求索，专心修心，参悟人生，当你对一切事物都能有了包容性，不再执着于表相，不再执着于拥有，你就不再轻易受情绪的控制，当你懂得人生没有什么不能放下的时候，你能感受灵魂的解脱。

56. Cultivating the Mind: In life, many physical problems are rooted in emotional issues, and these emotional issues can be summed up in four characters: "The common folk worry in vain." Many of the troubles in life are caused by one's own thoughts and attachments. Buddhism can open up all the knots in our hearts. All烦恼 arise from one's own thoughts. I am the source of everything. All the external circumstances we encounter are projections from our inner selves. By seeking within, focusing on cultivating the mind, and contemplating life, when you can embrace all things without attachment to appearances or possessions, you will no longer be easily controlled by emotions. When you understand that there is nothing in life that you cannot let go of, you will be able to feel the liberation of your soul.

57. 道家认为，这是“道”；佛家认为，这是“如来”，儒家认为，这是“中庸”。

57. The Taoists believe this to be the "Tao"; the Buddhists believe this to be the "Buddha"; and the Confucians believe this to be the "Golden Mean."

58. 掌控可控因素： “费斯汀格法则”告诉我们：生活中的10％是由发生在你身上的事情组成，而另外的90％则是由你对所发生的事情如何反应所决定。换言之，生活中有10%的事情是我们无法掌控的，而另外的90%是我们可以掌控的，我们完全可以通过自己的心态与行为决定这90％。所以我们不要去关注不可控的因素，要去把握自己可控的因素。不要因为5分钟的不快乐影响23小时55分的心情。

58. Mastering可控 factors: The "Festinger Rule" tells us that 10% of life is composed of the things that happen to you, while the other 90% is determined by how you react to what happens. In other words, 10% of the things in life are beyond our control, while the other 90% are within our control. We can completely determine these 90% through our attitude and behavior. Therefore, we should not focus on uncontrollable factors, but rather grasp the factors within our control. Don't let 5 minutes of unhappiness affect the mood for 23 hours and 55 minutes.

59. 他放下了对官场的期待，淡泊了世俗名利，全身心丰富自己的小日子，比如变着法儿烹制美食，到处寻找当地的各种水果，泛舟游玩，吟诗作赋，自得其乐。

59. He let go of his expectations for the officialdom, grew indifferent to worldly fame and fortune, and wholeheartedly enriched his own little life. For example, he would try out various methods to cook delicious food, search for all kinds of local fruits everywhere, sail around for fun, compose poems, and enjoy himself.

60. 病机一开，人就进入了病的恶性循环。 外求是小道，靠求医求药只是对标治疗。

60. Once the pathogenesis is activated, a person enters into a恶性 cycle of illness. Seeking externally is a small path, and relying on seeking medical treatment and medicine is only a targeted treatment.

61. “气”的概念，更是进入到我们生活中每一个角落，并指导我们的日常生活。诸如“中气十足、气势汹汹”等关于人神采的形容，都无一不和“气”有关。

61. The concept of "Qi" (vital energy) has permeated every corner of our lives and guides our daily routines. Descriptions such as "full of vitality, with an imposing demeanor" that relate to a person's spirit are all closely associated with "Qi."