在探寻提升生命力的奥秘中，我们不禁思考：如何保持开阖心态，避免无谓的较量？

陷入 In seeking the mystery of enhancing vitality, we can't help but ponder: how to maintain an open-minded attitude, and avoid meaningless competition?

1. 心态表示一个人的精神状态，只要有良好的心态，你才能每天保持饱满的心情。心态好，运气就好。精神打起来，好运自然来。记住做任何事情一定要有积极的心态，一旦失去他，就跳出去，要学会调整心态, 有良好的心态工作就会有方向，人只要不失去方向就不会失去自己。心态的好坏，在于平常的及时调整和修炼并形成习惯。人活在世上，凡事都要看开点，看远点，看淡点，心胸要豁达些、大度些，相信“任何事情的发生必有利于我”且“办法总比困难多”，也就没有流不出的水和搬不动的山，更没有钻不出的窟窿及结不成的缘。人活的快乐，就必须要有一个好心态。无论遇到什么事，要学会换个角度去思考，就会感到快乐。有人在一个好的单位工作，他每天会有许多得不如意，苦恼总围绕在他的身边。有人工作单位一般，可他却不舍不弃，每天都有工作目标，把此作为一种锻炼、成长的机会，而且通过创造性地完成本职工作，受到人们的敬佩。阳光般的心态，火一样的热情。收获着成果和幸福。人就应该树立积极乐观和宽容豁达的良好心态，这样才会获得心灵的宁静和人生的快乐，带来事业上的成就和生活上的美满幸福。我们必须要学会欣赏生命中的每个瞬间，要热爱生活，热爱生命，相信未来一定会更美好。别怕吃亏，“吃亏“是福啊。生活中要既能接受自己，又能接受别人、还要善于接受现实。有人曾经这样说：当我们不能改变环境时就必须去适应环境。不能改变别人时就改变自己，不能改变事情就改变对事情的态度。不能向上比较就向下比较。这就告诉我们，人不能去等，要学会适应。要随着时间、地点、环境的变化不断地去调整自己的心态。别说人们不接受你，别说环境不适合你，别说事情太难做，只是你的心态没调整好。另外我们还要学会忘记、谅解、宽容。别让你的不原谅给了别人持续伤害你的机会。更要学会感恩、欣赏和给予，这样你就会觉得你所作的一切都会是一种对他人的回报。常常是这种心态，你就会天天快乐，幸福无比。调整自己的工作心态由于季节的关系，我们的生产慢慢的进入了淡季，在这工作相对较淡的时候，生产副总张长生先生却挤出了宝贵的时间给我们在职的各部门主管级以上管理人员及一些优秀员工进行了一次生动的理念培训课 —— 《你要对谁负责》，从而引出了各个管理及职员对责任、心态和位置的更高境界的深入探讨，就我个人而言，感慨良多：

1. Attitude represents a person's mental state. Only with a good attitude can you maintain a full and cheerful mood every day. A positive attitude brings good luck. When your spirit is strong, good fortune naturally comes. Remember that you must always have a positive attitude in everything you do. Once you lose it, jump out and learn to adjust your attitude. Having a good attitude at work will give you a sense of direction, and as long as you don't lose direction, you won't lose yourself. The quality of one's attitude depends on the timely adjustment and cultivation in daily life and the formation of a habit. Living in the world, one should have an open mind about things, look further, and be more indifferent. One's bosom should be broad and magnanimous, believing that "anything that happens must be beneficial to me" and "there are always more solutions than problems," which means there's no water that can't be drained and no mountain that can't be moved, no cave that can't be drilled through, and no relationships that can't be formed. To live a happy life, one must have a good attitude. No matter what happens, one should learn to think from a different angle and feel joy. Some people work in a good unit but still face many unwelcome things and constant worries. Others work in a less impressive place but are not willing to give up, setting daily goals and treating it as an opportunity for exercise and growth, and through creatively completing their duties, they earn the respect of others. With a sunny attitude and a fiery passion, they reap success and happiness. People should cultivate a positive, optimistic, and generous mindset, which will bring tranquility to the soul and joy to life, leading to career achievements and a happy, fulfilling life. We must learn to appreciate every moment of life, to love life and life, and to believe that the future will certainly be better. Don't be afraid of suffering, for "suffering is a blessing." In life, one must be able to accept oneself, others, and reality. Someone once said: "When we can't change the environment, we must adapt to it. If we can't change others, we must change ourselves. If we can't change things, we must change our attitude towards them. If we can't compare upwards, we should compare downwards." This tells us that people can't wait and must learn to adapt. We must continuously adjust our mindset with the changes in time, place, and environment. Don't say that people don't accept you, that the environment is not suitable for you, or that things are too difficult to do. It's just that you haven't adjusted your mindset. Moreover, we must also learn to forget, forgive, and be tolerant. Don't let your unforgiveness give others the opportunity to continue hurting you. We must also learn to be grateful, appreciate, and give, so that you will feel that everything you do is a form of return to others. Often, it is this attitude that brings you joy and happiness every day. Due to seasonal reasons, our production has gradually entered a low season. In this relatively slow period of work, the Deputy General Manager of Production, Mr. Zhang Changsheng, has taken the precious time to give an engaging ideological training class for all our department heads and some outstanding employees —— "To Whom Are You Accountable," which led to an in-depth discussion of the higher境界 of responsibility, attitude, and position among various managers and staff. In my opinion, this has caused me much reflection:

2. 他有一个叫宁赛叶的表弟，是一个文学爱好者，自命不凡，但一直碌碌无为，他想借助赠莫言的流量，为自己谋取利益。

2. He has a cousin named Ning Saiye, who is an avid literature enthusiast, self-righteous, but has always been a failure. He wants to take advantage of the traffic given to Mo Yan to seek his own benefits.

3. 有些人，就像是一辆行走着的垃圾车，浑身上下充满着抱怨、愤恨、偏激、失望等负面情绪。你一旦纠缠，他们就会把垃圾倾泻给你。

3. Some people are like a walking garbage truck, brimming with complaints, resentment, radicalism, and disappointment, all negative emotions. Once you get entangled with them, they will unload their garbage on you.

4. 责任：在现实生活中，每一个人都扮演着不同的角色，都有不同的责任，只不过是与他的职位高低来区分责任的大小而已，如果一个人没有了责任心，他肯定会万事无成，最终一定会被社会淘汰，那什么是责任呢？我想：对于这个问题，不同的人会有不同的回答。的确，在这个社会里真正需要有深深的责任感。我们不仅要对自己负责，也还要对别人负责，对集体负责，尤其是在一个公司里。公司就像一台大机器，每一个人都是机器上的一个齿轮，任何一个齿轮的松动都会影响其它齿轮的正常运转，进而影响整个机器，总之，责任就是做好社会或公司赋予你的一切有意义的事情。有了责任心，我们的工作肯定会有一个质的转变 ---- 工作就变成了我要做，而不是要我做，其最后的结果也大不相同，这一点无庸置疑。心态： 每个人的职位不同，责任也不同，但心态不能不同，良好的心态会给你带来工作的乐趣，给企业带来效益，给社会带来财富，既使在繁忙的工作中也不会感觉疲劳，且工作效益也大不相同，不管你在何时，职位发生什么样的变化，都要保持端正的心态，请记住：没有悲哀的工作，只有悲哀的态度，人变心则变，心变则态度变，态度变则思维变，这样，也许更高的职位也在悄悄向你靠近，所以，思想决定了行为，心态决定了命运。位置：有了深深的责任感和良好的心态，工作中的我们还必须认清自己的位置，并在这个平台上展示自己的能力，这样，我们的工作才有可能做好。实际上，“认清你的位置”就是在工作中给自己一个很好的定位。而真正的定位是在工作经验与个人在不断反省中获得的动机、需要、价值观、才干相结合，才能达到自我满足和补偿；也是在长期稳定的工作中取得的。作为公司的员工，每个人都有自己明确的工作范围和职责范围，一定要以积极的态度去认真对待，这样才能够把工作做得圆满、到位，在给领导汇报工作时，不要回答：“我做了”，而是回答：“我做好了”。其次是不要越位，是自己管的事情就要全力的去管好，不要超出管理权限，如果没有上级的受权，超越了管理权限也会导致权责不分，进而让公司的发展进入一个模糊不清的状态。不该你管的事情，则要根据实际情况主动配合相关人员把事情处理好，总之，位置对每个人来说都十分重要，把好了自己的位置，也就把好了工作的方向盘，同时也就把好了人生的方向盘。课堂上幽默的讲解和生动的案例使每个在训人员受益非浅，课堂下讨论热烈、活跃，学习气氛高涨。培训完毕，张总并要求每位参加学习的人员，把这次学习记要整理成培训下属的教材，以点带面，真正使每一位在职员工成为润田这台大机器中的一个齿轮，为润田这台大机器的高速运转发挥自己的作用 ……

4. Responsibility: In real life, everyone plays different roles and has different responsibilities, which are simply distinguished by the level of their position. If a person lacks a sense of responsibility, they will certainly fail in everything and will eventually be eliminated by society. So, what is responsibility? I think: different people will have different answers to this question. Indeed, in this society, a deep sense of responsibility is truly needed. We must not only be responsible to ourselves but also to others, to the collective, especially in a company. A company is like a big machine, where everyone is a gear. Any loose gear can affect the normal operation of other gears, and in turn, affect the entire machine. In short, responsibility is to do all the meaningful things assigned by society or the company. With a sense of responsibility, our work will definitely undergo a qualitative change ---- work will become something I want to do, not something I am told to do, and the final results will also be quite different, this is beyond doubt. Attitude: Each person has a different position and different responsibilities, but their attitude should not be different. A good attitude can bring you the joy of work, benefits to the enterprise, wealth to society, and even in the midst of busy work, you will not feel tired, and the work efficiency will also be different. No matter when you are, what kind of position change occurs, you must maintain a proper attitude. Remember: there is no sad work, only sad attitudes. When people change their hearts, their attitudes change, their attitudes change, and their thinking changes. In this way, perhaps a higher position will also quietly approach you. Therefore, thoughts determine actions, and attitudes determine destiny. Position: With a deep sense of responsibility and a good attitude, we must also recognize our own position in our work and show our abilities on this platform, so that our work can be done well. In fact, "recognizing your position" is to give yourself a good positioning in work. The true positioning is the combination of motivation, needs, values, and abilities obtained through work experience and continuous self-reflection, which can achieve self-satisfaction and compensation; it is also achieved through long-term stable work. As an employee of the company, everyone has their own clear scope of work and responsibility. You must treat it seriously with a positive attitude, so that you can do the work perfectly and accurately. When reporting work to the leader, do not answer, "I did it," but "I did it well." Secondly, do not overstep your boundaries. Manage the things that belong to you with all your strength, do not exceed your management authority. If you do not have the authorization of your superior, exceeding the management authority will also lead to the confusion of rights and responsibilities, and eventually lead the company's development into a vague state. For things that do not belong to you, you should actively cooperate with relevant personnel according to the actual situation to handle the matters well. In short, position is very important for everyone. Mastering your own position is also mastering the steering wheel of work, and at the same time, mastering the steering wheel of life. The humorous explanation and vivid cases in class brought great benefits to each trainee. The discussion after class was lively and active, and the learning atmosphere was high. After the training, Mr. Zhang also required each participant to organize the summary of this learning into teaching materials for training subordinates, so as to spread from point to point, truly making every employed employee a gear in the big machine of Run Tian, and giving full play to their role in the high-speed operation of this big machine...

5. 3烟因你而抽，也因你而戒，调整心态状态重新出发去遇见最好自己，最值得的她你若盛开蝴蝶自来！

5. You smoke because of me, and you quit because of me too. Adjust your mindset and state, restart to meet the best version of yourself, and the one most worthy of you. If you bloom, butterflies will come to you naturally!

6. 33愿你能把梦想放在心底，化为最坚定的力量。不管一路上多么坎坷和不安，那份坚持一直在；不管一路上多么坦途或荆棘，那份努力一直在。任风景变幻，笑脸相待，让未来，更清楚地来。

6. May you keep your dreams in your heart, transforming them into the most steadfast strength. No matter how rugged and unsettling the path may be, that determination has always been there; no matter how smooth or thorny the road, that effort has always been present. As the scenery changes, face it with a smile, and let the future come more clearly.

7. 1活得潇洒一点，让笑容成为心情而不是表情。

7.1 Live a little more carefree, let a smile be your mood rather than an expression.

8. 35只有很好的改变了自己，自己的人生才会越来越顺利，道路才会越走越宽广。

8. Only by making a good change in oneself will one's own life become more and more smooth, and the path will become wider and wider.

9. 18若无其事，原来是最好的报复。何必向不值得的人证明什么，生活得更好，是为了自己。不管你去往何方，不管将来迎接你的是什么，请你带着阳光般的心情启程。

9. 18 Pretending to be unbothered is often the best form of revenge. Why bother proving anything to someone who doesn't deserve it? Living a better life is for your own sake. No matter where you go or what awaits you in the future, please set out with a sunny disposition.

10. 3不要盘算太多，要顺其自然，人生，选择了复杂，就是选择痛苦；选择了简单，就是选择快乐。失去的风景，走散的人群，等不来的渴望，全都停靠在缘分的尽头。何必太执着，该来的自然来，要走的留不住。

10.3 Do not overthink; let things take their course naturally. In life, choosing complexity is choosing pain; choosing simplicity is choosing happiness. Lost landscapes, scattered crowds, unfulfilled desires, all come to rest at the end of fate. Why be overly obsessed? What should come will come naturally, and what should leave cannot be held back.

11. 14喝了满满一碗鸡汤，调整好心态继续苦海旅行。

11. After drinking a bowl of chicken soup to the brim, adjusted my mindset and continued the journey through the sea of suffering.

12. 20改变！改变！自己为什么要去改变？因为不满现状，因为有一颗雄心，有一个跟现在环境不能吻合的梦想！

12. 20 Change! Change! Why do you want to change? Because you are dissatisfied with the current situation, because you have ambition, and a dream that does not fit with the current environment!

13. 15今天所做的虽然辛苦，但明天发生的都是礼物。

13. 15 What we do today may be hard, but what happens tomorrow are all gifts.

14. 不缠琐事，才能努力奔赴期待的精彩。

14. Only by not being entangled in trivial matters can one strive to pursue the wonderful and exciting things one looks forward to.

15. 18法语之言，能无从乎改之为贵。巽与之言，能无说乎绎之为贵。说而不绎，从而不改，吾末如之何也已矣。

15. Among the 18 sayings in French, it is esteemed to be able to change them. Regarding the gentle words of the Xun (wind), it is esteemed to be able to find joy in interpreting them. To be pleased without interpreting, to follow without changing, I am at a loss as to what to do already.

16. 9纷纷绕绕的现代人，急急匆匆上班族，忙忙碌碌如陀螺，忽忽悠悠转不停。压力鸭梨实在大，为了生活没办法。哥们有个好方法，忙中偷闲做一下。驴打滚呀笑哈哈！

16. Amidst the bustling and busy modern life, the busy office workers rush around like a whirlwind, never stopping. The pressure is immense, and there's no way around it for the sake of living. Guys, I have a good method – find some leisure in the midst of your busyness. Roll a donkey (a traditional Chinese sweet) and laugh heartily!

17. 12有时候，我们活得很累，并非生活过于刻薄，而是我们太容易被外界的氛围所感染，被他人的情绪所左右。行走在人群中，我们总是感觉有无数穿心掠肺的目光，有很多飞短流长的冷言，最终乱了心神，渐渐被缚于自己编织的一团乱麻中。其实你是活给自己看的，没有多少人能够把你留在心上。

17. Sometimes, we live with a heavy heart, not because life is too harsh, but because we are too easily influenced by the atmosphere around us, and swayed by others' emotions. Walking among people, we always feel countless piercing eyes, and a lot of sarcastic remarks flying around, eventually causing us to lose our composure, and gradually becoming entangled in our own web of confusion. In reality, you are living for yourself, and few people are able to hold onto you in their hearts.

18. 与恶龙缠斗，你也会变成恶龙。凝视深渊过久，深渊也会凝视你。同理，你和烂人烂事纠缠，你也会演变成烂人。

18. When you struggle with a wicked dragon, you too may become a dragon. If you gaze into the abyss for too long, the abyss will gaze back at you. Similarly, if you entangle yourself with scoundrels and their affairs, you too may degenerate into a scoundrel.

19. 20人不可能是完美的，但可以去追求完美，在追求完美的过程中，是心灵的蜕变，是活成自己想要的样子。

19. It is impossible for 20 people to be perfect, but one can strive for perfection. In the pursuit of perfection, it is a transformation of the soul, and a life lived as one wishes.

20. 14主动的人，和命运一起走，被动的人，命运推着你走。前者有一半的胜算，后者只能听凭命运的摆布。

20. 14. The proactive person walks with destiny, while the passive person is pushed by destiny. The former has a 50% chance of winning, while the latter can only submit to the whims of destiny.

21. 17假如有人影响到了自己的情绪，我们的重点应该放在控制自己的情绪上，而不是影响你情绪的人身上，这样才能自信起来。

21. If someone affects your mood, the focus should be on controlling your own emotions, not on the person who affects your mood, so that you can gain confidence.

22. 8当你还没强大到一定程度，就不要到处抱怨，默默做好你该做的事情，等你变得足够好，你才能站在新的高度，拥抱更美的风景。

22. 8 Don't complain everywhere when you haven't become strong enough. Quietly do what you should do. Only when you are good enough can you stand at a new height and embrace a more beautiful scenery.

23. 17努力不求超越别人，但求提升自己，每天进步一点，你幸福的筹码就会多那么一点。

23. 17 Strive not to surpass others, but to improve yourself. With a little progress every day, the chips of your happiness will increase by a bit.

24. 6性格只不过是长期形成的习惯而已。——普卢塔克

24.6 Character is merely the result of habitually formed habits. — Plutarch

25. 调整好自己的心态"其实人活的就是一种心态。心态调整好了，蹬着三轮车也可以哼小调；心态调整不好，开着宝马一样发牢骚。”这是手机上的一条短信，它生动形象地说明了人的心态的重要。

25. Adjust your mindset properly "In fact, what people live is just a state of mind. When the mindset is adjusted well, you can even hum a tune while riding a tricycle; but if the mindset is not adjusted properly, you can still complain even when driving a BMW." This is a text message on a mobile phone, which vividly illustrates the importance of a person's mindset.

26. 只有用真心,用爱,用人格去面对你的生活，你的人生才会更精彩！

26. Only by facing your life with sincerity, love, and character can your life become more wonderful!

27. 生命的能量越高，我们才能活得越好。反之，就只能在生活的鸡毛蒜皮和是非纠葛里沉沦不起。

27. The higher the energy of life, the better we can live. Conversely, we can only sink into the trivialities and entanglements of life without the ability to rise above them.

28. 58想要帮助别人，首先有能力使自己过的幸福。

28. If you want to help others, first you must be able to make yourself happy.

29. 18走过流年悲喜沉浮，历阅尘世沧海桑田，喜欢这样的自己，恬静浅笑，安然面对生活给予的苦辣酸甜。握一份懂得，盈一怀暖意与淡泊穿行于浮华俗世，以一袭最温婉姿态，于淡淡的疼痛中温暖清寒岁月，轻舞时光，向暖流年，痛到泪流，不言苍凉，回眸处，我自从容，傲视沧桑，即使心已百孔千疮，步履已然蹒跚。

29. Having traversed the years of joy and sorrow, rise and fall, and witnessed the ever-changing world, I like this version of myself: serene, with a gentle smile, calmly facing the bitterness, sweetness, sourness, and spiciness life offers. Holding a sense of understanding, filled with warmth and indifference, I navigate through the superficial and worldly world. With the most gentle demeanor, I warm the cold years in the subtle pain, dancing through time, towards the warm years. Painful tears flow, but I do not speak of desolation. Looking back, I remain composed, overlooking the vicissitudes of life. Even though my heart is full of holes and wounds, my steps are already unsteady.

30. 34太多的人养成了专挑别人毛病的习惯，用自己之长比他人之短，这种精神上的麻醉只能使自己更加颓废，只后退不前进。如果我们能够认真学习他人的长处，我们就是在进步，在改变自己。

30. 34 Too many people have developed the habit of constantly picking others' faults, using their own strengths to compare with others' shortcomings. This kind of spiritual anesthesia can only make one more decadent, only retreating without advancing. If we can learn others' strengths earnestly, we are making progress, changing ourselves.

31. 4不要瞧不起你手头上所做的每一件琐碎小事，把它们干漂亮了，才能成就将来的大事。不要去焦虑太远的明天，因为焦虑并不能解决任何问题只会令现状变得更糟糕。你迷茫的原因往往只有一个：那就是在本该拼命去努力的年纪，想得太多，做得太少。

31. Do not look down upon any trivial matter at hand. Only by doing them beautifully can you achieve great things in the future. Do not worry too much about the distant future, because worry cannot solve any problem and will only make the current situation worse. The reason for your confusion is often just one: that is, at the age when you should work hard, you think too much and do too little.

32. 11每一份坚持都是成功的累积，相信自己，总会遇到惊喜，肯定自己，不要轻言放弃；每一个清晨都是希望的开始，鼓励自己，展现自信，越努力越幸运！

32. 11 Every bit of perseverance is an accumulation of success. Believe in yourself, for there will always be surprises. Affirm yourself, do not轻易 give up; every morning is the beginning of hope. Encourage yourself, show confidence, the harder you work, the luckier you get!

33. 27翘首未来的，那是前途未明的梦想者；回首过去的，那是沉溺回忆的守候者；把握今天的，那是立足现实的实干者。昨天已经过去，明天还未来到，好好珍惜摆在眼前的今天，当下吧！生活总会给你另一个机会，这个机会叫明天。

33. Those looking forward to the future are dreamers with uncertain prospects; those looking back to the past are guardians lost in nostalgia; those grasping today are doers rooted in reality. Yesterday has passed, and tomorrow has not yet arrived. Cherish the present that is before you, right now! Life will always give you another chance, and that chance is called tomorrow.

34. 莫言获得诺贝尔文学奖之后，大红大紫，受尽追捧。

34. After Mo Yan won the Nobel Prize in Literature, he became famous and well-known, receiving intense admiration.

35. 11你聪明会有人说你心机重，你努力会有人说你运气好，你天生乐观有人会说你虚情假意，有时候你明明就是一杯白水，却被人硬生生逼成了满肚子憋屈的碳酸饮料。人一生遇见的人太多，只要内心澄明，就永远没必要讨好一个不懂你的人。

35. 11 You are smart, and some people might say you are cunning; you work hard, and some might say you are lucky; you are naturally optimistic, and some might say you are insincere. Sometimes, you are just a plain glass of water, but people force you to become a belly full of repressed carbonated drinks. In a person's life, you meet too many people. As long as your heart is clear, there is never a need to please someone who doesn't understand you.

36. 25我的用心你不懂，我的期待很难实现，被自己的情绪控制影响到你的行为…希望我能做自己情绪的主人，好好学习，变得越来越好。

36. You don't understand my intentions, my expectations are hard to fulfill, and my emotions control me and affect your behavior... I hope I can be the master of my emotions, study hard, and become better and better.

37. 19人生如行路，一路艰辛，一路风景。你的目光所及，就是你的人生境界。总是看到比自己优秀的人，说明你正在走上坡路；总是看到不如自己的人，说明你正在走下坡路。与其埋怨，不如思变。

37. Life is like walking a path, full of hardship and scenery along the way. The horizon of your vision is your level of life. If you always see people who are better than yourself, it means you are on the upward slope; if you always see people who are not as good as yourself, it means you are on the downward slope. It's better to think of change rather than complain.

38. 34生活压力很重很重，各种食物尽显神功；草莓白菜让人舒适，精力充沛有柠檬；过度紧张和焦急，半个洋葱每天用；生姜能给大脑来供氧，红枣莲子牛奶能把紧张变轻松；各位朋友照章做，压力缓解乐融融。

38. Life's pressures are incredibly heavy, with all sorts of foods showcasing their magical powers; strawberry and cabbage make you feel comfortable and energetic with a touch of lemon; for excessive tension and anxiety, use half an onion daily; ginger can oxygenate the brain, and red dates, lotus seeds, and milk can turn tension into ease; dear friends, follow these instructions, and relieve stress with joy and harmony.

39. 13我以为只要很认真的喜欢，就可以打动一个人，却原来，我只打动了我自己。

39. 13 I thought that as long as I loved someone with all my heart, I could touch their heart, but it turns out that I only touched my own.

40. 40以前喜欢一个人，可以任由招之即来，挥之即去。现在喜欢一个人，仍可以招之即来，但不再接受挥之即去。因为我现在知道，我很好，所以你爱我，也只有一次机会。

40. Before 40, when one liked someone, they could come when called and leave when sent away. Now, though one can still be called and come, they no longer accept being sent away at will. Because I now know, I am fine, and so you loving me, it's only a one-time chance.

41. 学会看得开，不较劲，努力提升自己的生命能量。

41. Learn to be open-minded, not to compete, and strive to enhance your life energy.

42. 70世界上没有卑微的工作，只有在工作中奴颜婢膝的人。

42. There is no humble job in the world, only people who show servile deference in their work.

43. 4吃着大锅饭、晒着暖暖的，调整不好的心态、保持着好心情，这样的生活是多少人所向往滴。

43. Eating from a big pot, basking in the warmth, adjusting one's mindset to stay positive, and maintaining a good mood—such a life is something that many people long for.

44. 7愿你一生努力，一生被爱，想要的都拥有，得不到的都释怀。

44. May you strive and be loved all your life, have everything you want, and let go of what you cannot attain.

45. 11当世界对你背过身去，不要伤心，他在酝酿给你一个更美的拥抱。或许总有一段时间，会诸事不顺，整日都是阴云密布，但是不要失望，荡气回肠是为了最美的平凡。

45. When the world turns its back on you, don't be sad; He is preparing to give you a more beautiful embrace. Perhaps there will be a time when everything goes wrong, and the sky is overcast all day long, but don't lose hope. The turmoil and sorrow are for the most beautiful ordinary moments.

46. 33缓解压力方法多，今天我来说一说：换位思考很重要，顺其自然能够自我解脱；处理问题要理智，环境更新也不错；音乐保健很科学，自信自主找快乐；心理束缚自己解，压力缓解轻松多。

46. There are many ways to alleviate stress. Today, I would like to talk about a few: It's important to think from another's perspective and let things unfold naturally to free yourself; when dealing with problems, it's essential to be rational, and updating your environment is also a good idea; music health care is very scientific, and finding joy through confidence and autonomy is beneficial; relieving psychological constraints on your own can make stress alleviation much easier.

47. 16当你还没强大到一定程度，就不要到处抱怨，默默做好你该做的事情，等你变得足够好，你才能站在新的高度，拥抱更美的风景。

47. 16 When you are not strong enough, don't抱怨 everywhere.默默做好你应该做的事情，等你变得足够好，你才能站在新的高度，拥抱更美的风景.

48. 39世界就好像一面镜子，你对着他笑，他也会对你笑。你对着他哭，他也会对你哭。

48. The world is like a mirror; if you smile at it, it smiles back at you. If you cry at it, it cries back at you.

49. 4这是我看过的关于人生最好的解答。答案很简单，两个字：挣钱。再加三个字：豁出去。

49. 4 This is the best answer to life that I have ever seen. The answer is simple, two words: making money. And three more words: go all out.

50. 20一个成年人，要懂得控制自己的情绪。最厉害的人，是善于控制自己情绪的人。

50. 20 An adult should know how to control their emotions. The most formidable person is the one who is skilled at controlling their own emotions.

51. 1做人如水，水的精神：无论何时何地，总是改变自己的形态不断寻找出路；不拒绝任何加盟的沙石和物障，反而是夹裹前行，壮大自己的力量，勇往直前；任何时候遇到阻挡，总是慢慢蓄积力量，最后加以冲破；历经千里万里千难万险，始终不改变自己的本质。

51. 1 To be like water, embodying the spirit of water: At all times and in all places, always change one's shape and continuously seek a way out; never reject any sand, stone, or obstacle that joins in, but rather, embrace and move forward with them, strengthening one's own power, and proceeding bravely; whenever encountering obstacles, always slowly accumulate strength and finally break through them; after traversing thousands and ten thousands of miles and facing countless difficulties and dangers, one remains unchanged in essence.

52. 4好脾气是人生的一笔财富。——威·赫兹里特

52. Good temper is a fortune in life. — W. Hazlitt

53. 人是有磁场的。你和烂人烂事较劲，就会被对方的磁场影响，拉低自己的生命能量，把生活搅得一地鸡毛。

53. Humans have their own magnetic fields. If you argue with bad people and bad things, you will be influenced by their magnetic fields, lowering your life energy, and making your life a mess.

54. 2人生在世，总有烦恼，困恼少不了，心态要放好，虽然压力大，朋友的支持却不会少。愿你心情永远好，一生没烦恼。

54. In life, everyone has troubles and worries; they are inevitable. Keep a positive mindset, even though the pressure is high, friends' support will never be lacking. May you always have a good mood and never be troubled in your life.

55. 49愿你奋力拼搏，去感受世间百态，愿你内心平静而强大，活得恣意潇洒，愿你在这鲜活而张扬的年纪，坦言不枉此生。

55. 49 May you strive with all your might, experience the myriad facets of the world, may your inner self be calm and strong, live freely and with ease, and may you, in this vibrant and exuberant age, openly declare that you have not lived in vain.

56. 36喝了满满一碗鸡汤，调整好心态继续苦海旅行。

56. Having drunk a full bowl of chicken soup, I adjusted my mindset and continued my journey through the sea of suffering.

57. 25藏在心底的东西，时间久了我会渐渐忘去，学会控制自己的情绪，会让自己过的好一些。

57. The things that are hidden deep in my heart, after a long time, I will gradually forget them. Learning to control my emotions will make me live a better life.

58. 莫言非常生气，准备奋起反击，但转念一想， 自己若是纠缠，只会导致对方产生更大的恶意，况且自己还有更重要的作品需要创作，一个烂人实在不配自己浪费时间和精力。

58. Mo Yan was extremely angry and was ready to fight back, but then he thought, if he persisted, it would only lead to greater malice from the other party. Moreover, he had more important works to create, and a scoundrel was not worthy of wasting his time and energy.

59. 30其实谁都有一段不为人知的故事，其实谁都会脆弱的想要一个停靠，其实谁都想和某个人完成曾经诺言，其实谁都能微笑然后转身流泪，其实谁的生活都多少有点苦涩，经历风雨。

59. In fact, everyone has a story that is unknown to others, everyone is fragile and wants a place to rest, everyone wants to fulfill a promise they once made to someone, everyone can smile and then turn away with tears, and everyone's life is a bit bitter and full of trials and tribulations.

60. 10有时候我们不开心、不幸福，是因为能力跟不上野心，欲望越过了需求。

60. Sometimes we are unhappy and not content because our abilities do not match our ambitions, and our desires exceed our needs.

61. 薛姨妈派人给姊妹们送宫花，她怀疑是把大家挑剩下的才给她，为此无端生闷气。看到薛宝钗有一把金锁，想到“金玉良缘”的谶语，就无故发脾气。她去怡红院找贾宝玉，贾宝玉以为是其他的丫鬟敲门，就没有搭理，她又在疑神疑鬼，泪流满面。

61. Aunt Xue sent someone to deliver palace flowers to the sisters, suspecting that it was the leftovers chosen by everyone else that were given to her, and thus she felt indignant without cause. Seeing that Jia Baoyu had a golden lock, she thought of the prophecy of "the auspicious match of gold and jade," and thus lost her temper for no reason. She went to the Yihong Yard to find Jia Baoyu, but Jia Baoyu thought it was another maid knocking on the door, so he didn't pay any attention. She was then suspicious and anxious, and her tears flowed freely.

62. 2生命就是一杯清茶，就是一支歌谣，就是一首耐人寻味的小诗！让我们一路行走，一路品味，一路经历，静静享受这美丽的人生！

62. 2 Life is a cup of pure tea, a melody, a thought-provoking little poem! Let us walk along the way, savoring the journey, experiencing it, and quietly enjoy this beautiful life!

63. 50一个常常看别人缺点的人，自己本身就不够好，因为他没有时间检讨他自己。

63. A person who often sees others' flaws is not good enough themselves, because they don't have time to examine their own shortcomings.

64. 世事犹如书籍，一页页翻过去，我们要往前看，少翻历史旧账。

64. Life is like a book, with pages turning one by one. We should look forward and not dwell too much on the old chapters of history.

65. 学会让自己安静，把思维沉浸下来，慢慢降低对事物的欲望。把自我经常归零，每天都是新的起点，没有年龄的限制，只要你对事物的欲望适当的降低，会赢得更多的求胜机会。（所谓退一步自然宽．）第

65. Learn to be quiet and immerse your thoughts, gradually reducing your desires for things. Often reset your self to zero, every day is a new starting point, without age limits. As long as you appropriately lower your desires for things, you will gain more opportunities to succeed. (As the saying goes, take a step back and it naturally becomes broader.)