在浩瀚的书海中，有一本书，它以“自救之道：学会宠爱自己”为题，轻轻翻开，便如同一阵清风吹过，带来一丝温暖与力量。书中没有冗长的说教，只有简短的话语，却能触动人心，让人学会如何在纷繁世界中，与自己温柔相待。

Amid the boundless ocean of books, there is one that carries the title "The Path to Self-Rescue: Learn to Cherish Yourself." Touched lightly, it's like a gentle breeze passing by, bringing a touch of warmth and strength. The book lacks lengthy lectures, consisting only of brief statements that can touch the heart and teach how to treat oneself gently amidst the complexities of the world.

1. 如果背叛是一种勇气，那么接受背叛则需要一种更大的勇气。前者只需要有足够的勇敢就可以，又或许只是一时冲动，而后者考验的却是宽容的程度，绝非冲动那么简单，需要的唯有时间。

1. If betrayal is a form of courage, then accepting betrayal requires a greater courage. The former only requires enough bravery, or perhaps just a moment of impulse, while the latter tests the extent of tolerance, far from being as simple as impulse, and what is needed is only time.

2. 亲爱的自己，别人对你好，你要加倍对别人好，别人对你不好，你还是应该对别人好，因为那说明你还不够好。

2. Dear self, when others are kind to you, you should be doubly kind to them. When others are not kind to you, you should still be kind to them, because that means you are not good enough yet.

3. 生活，曾经那些甜蜜的，沉醉的爱情，在时光的风化下，已散得无痕，留下的是一颗千苍百孔的心。

3. Life, those once sweet, intoxicating loves, have faded away with the erosion of time, leaving behind a heart full of scars.

4. 如果敌人让你生气，那说明你还没有胜他的把握。

4. If the enemy makes you angry, it means you haven't yet gained the confidence to defeat him.

5. 不要和男人动手。第一，你动不过他；第二，和你动手的男人一定是个疯子。所以，不如不动。

5. Do not resort to physical violence with men. First, you won't be able to overpower him; second, any man who resorts to physical violence against you is probably a crazy person. So, it's better not to engage in violence.

6. 还有一些在走远的人、事、情感，某天你发现自己忘记了曾经付出的爱，友情，爱情（包括暧昧），总会长长又长长的忧伤，爱走远了。

6. There are also some distant people, things, and emotions. One day, you may find that you have forgotten the love you once gave, as well as friendships and romances (including ambiguities). There will always be a long, lingering sadness as love has drifted away.

7. 若无其事，原来是最好的报复。 心累到一定的程度，连生气和计较的力气都没有了何必向不值得的人证明什么，生活得更好，是为了自己。或许每个人都要经历掏心掏肺付出，然后换来撕心裂肺的结果，从此以后就会发现没心没肺的好处。

7. The best revenge is to act as if nothing happened. When one is exhausted to a certain degree, even the energy to be angry or to argue is gone. Why bother proving anything to someone who doesn't deserve it, or to live a better life for them? Perhaps everyone has to go through heart-wrenching sacrifices and then be met with heart-wrenching results. From then on, they will discover the benefits of being insensitive.

8. 人生有太多过往不能被复制，比如青春、比如情感、比如幸福、一百一十九比如健康，以及许多过去的美好连同往日的悲剧都不可重复。其实这样也是好，既是拥有过了，那你又是何惧此刻的失去。

8. There are too many pasts in life that cannot be replicated, such as youth, emotions, happiness, health, and many wonderful memories of the past, as well as the tragedies of those days, which cannot be repeated. In fact, it is good to have experienced them, for if you have possessed them, then what fear is there of losing them now?

9. 认真的对待你的工作。工作也许不如爱情来的让你心跳，但至少能保证你有饭吃，有房子住，而不确定的爱情给不了这些，所以，认真努力的工作。

9. Take your work seriously. Work may not stir your heart as much as love does, but at least it can ensure that you have food to eat and a place to live. Uncertain love cannot provide these things, so work diligently and with effort.

10. 许多时候，让我们放不下的，其实不是对方，而是那些逝去的共同回忆。

10. Many times, what we can't let go of is not actually the other person, but rather those past shared memories.

11. 尽管我们朝朝夕夕相对，尽管我们活在彼此的心中，我们之间只是安宁的友情。我只能盛下你的泪，却盛不下你的心。

11. Though we face each other every day and every night, though we live in each other's hearts, our relationship is just a peaceful friendship. I can hold your tears, but not your heart.

12. 一些冥冥中阻止你的，正是为了今天和明天，乃至以后的漫长岁月，让真正属于你的，最终属于你。有时候，你以为的归宿，其实只是过渡;你以为的过渡，其实就是归宿。

12. What seems to obstruct you from the shadows is actually for the sake of today, tomorrow, and even the long years ahead, so that what truly belongs to you will eventually belong to you. Sometimes, what you think is your destination is actually just a transition; and what you think is a transition is actually your destination.

13. 无论怎么样，一个人借故堕落总是不值得原谅的，越是没有人爱，越要爱自己。

13. No matter what, it is always unworthy of forgiveness for a person to deliberately fall into decadence. The more unloved one is, the more one should love oneself.

14. 生活坏到一定程度就会好起来，挺一挺，就过去了。某一天再回首，你会发现给你痛苦的人和事，却也是你的救赎。

14. Life will get better to a certain extent, and it will pass if you hold on. One day, when you look back, you will find that the people and things that brought you pain are also your salvation.

15. 爱自己的女人一定要有三五个知己，可以是红颜，也可以是蓝颜。

15. A woman who loves herself must have three or five close friends, who can be both beautiful companions (red颜) and handsome friends (blue颜).

16. 不要说爱我，除非你是认真的。因为我也许会做出疯狂的事比如相信你。

16. Don't say you love me unless you mean it. Because I might do something crazy like believe you.

17. 我们总把来不及做的事，留给下一年;把来不及付出的感情，留给下一任;把来不及说的话，留给下一次悔恨。来不及不是没做好准备，而是没下定决心。当你不那么在意结果，凡事敢迈出第一步，你的可是来不及都会变成幸好我做过。

17. We always leave the things we haven't had time to do for the next year; the emotions we haven't had time to express for the next person; and the words we haven't had time to say for the next moment of regret. Not having time is not about not being prepared, but not having made up one's mind. When you don't care so much about the outcome and dare to take the first step in everything, the 'not having time' becomes 'fortunately I did it'.

18. 脑瘫诗人余秀华，被丈夫家暴，遭父母嫌弃，每天在贫瘠的生活和繁重的劳动之外，依然认真经营自己的生活，想方设法让自己高兴。她在诗中写道：

18. The cerebral palsy poet Yu Xiuhua, who was subjected to domestic violence by her husband and shunned by her parents, still diligently manages her life every day, beyond the barrenness of her life and the heavy labor, and tries her best to make herself happy. In her poems, she writes:

19. 其实每个人都会累，只是伪装着保护自己，有时像患了忧郁症一样，会突然心情不好，偶尔像患了自闭症似的，不想说话也不想动，别人问起，也不知道该怎样回 答。不是假装沉默，只是无力诉说。或许每个人都有一个死角，自己走不出来，别人也闯不进去，我把最深沉的秘密放在那里，你不懂我，我不怪你。

19. In fact, everyone gets tired, but we just pretend to protect ourselves. Sometimes, it's as if we have depression, and we can suddenly feel bad. Occasionally, it might be like having autism, not wanting to talk or move. When others ask, we don't know how to answer. It's not that we're pretending to be silent; we're just unable to express ourselves. Perhaps everyone has a corner where they can't escape, and others can't闯 into. I put my deepest secrets there, and if you don't understand me, I don't blame you.

20. 经历过不幸更懂珍惜幸福和爱，被伤害过才知温柔和慈悲的美丽，关键在觉知，超越自己的限制。

20. Having experienced misfortune, one understands the value of happiness and love more deeply; having been hurt, one knows the beauty of gentleness and compassion. The key lies in awareness and transcending one's own limitations.

21. 医生不能让你健康。营养学家不能让你苗条。老师不能让你变聪明。禅师不能让你冷静。智者不能让你富有。教练不能让你健壮。最终，你必须自己负起责任，救赎靠自己。

21. Doctors can't make you healthy. Nutritionists can't make you slim. Teachers can't make you intelligent. Monks can't make you calm. Sages can't make you wealthy. Coaches can't make you strong. Ultimately, you must take responsibility for yourself and save yourself.

22. 过不去的坎别再放在心上，忘不掉的人也该告一段落，新的征途上，愿从今往后的你，别爱得太满，别睡得太晚，好好爱自己。

22. Don't hold on to the obstacles that you can't get over, and it's time to let go of the person you can't forget. On the new journey ahead, may the you from now on not love too deeply, not stay up too late, and take good care of yourself.

23. 学会爱自己，宠自己。有一个人任何时候都不会背弃你，这个人就是你自己。

23. Learn to love and pamper yourself. There is one person who will never betray you at any time, and that person is yourself.

24. 喜欢自己，因为你是今生的唯一；善待自己，你将获得对自己的认同和理解；只有爱自己才能更好的给予他人，让别人喜欢自己！

24. Love yourself because you are the only one in this lifetime; treat yourself kindly, and you will gain self-identity and understanding; only by loving yourself can you better give to others and make others like you!

25. 有些人的生命没有风景，是因为他只在别人造好的，最方便的水管里流过来流过去。你不要理那些水管，你要真的流经一个又一个风景，你才会是一条河。

25. Some people's lives lack scenery because they only flow through the most convenient water pipes that others have built. You should not pay attention to those water pipes; only by flowing through one scenery after another will you become a river.

26. 亲爱的自己，要自信甚至是自恋一点，时刻提醒自己我值得拥有最好的一切。

26. Dear self, be more confident and even a bit narcissistic, always remind yourself that I deserve the best of everything.

27. 人生短短几十年，忽聚忽散，忽生忽死，我们要为自己而活，救赎自己，取悦自己，怎么高兴怎么来，潇潇洒洒度过一生。

27. Life is but a short span of a few decades, filled with moments of gathering and dispersal, birth and death. We should live for ourselves, redeem ourselves, please ourselves, do as we please, and live our lives carefree and unrestrained.

28. 我们的生命太短，来不及见证那些遥远到令人恍惚的词语，比如天长地久，海角天涯，碧落黄泉，沧海桑田。所以，要活下去。

28. Our lives are too short to witness those distant and ethereal words, such as "eternity," "the ends of the earth," "the netherworld," and "the great sea of change." Therefore, we must live on.

29. 一个人我会很安静，我不去问，不去提，伤心了我会用沉默去代替。

29. When I am alone, I am quite silent. I don't ask, I don't bring it up, and when I'm heartbroken, I use silence to take its place.

30. 其实不管你爱过多少人，不管你爱的多么快乐或痛苦，到最后你不是学会了怎样去爱，而是学会了怎样爱自己。

30. In fact, no matter how many people you have loved, no matter how happy or painful your love has been, in the end, you haven't learned how to love others, but rather how to love yourself.

31. 真正的勇敢，不是在枪林弹雨中冲锋陷阵，而是不在乎别人怎么想。

31. True bravery is not charging into the thick of bullets and shells, but not caring what others think.

32. 等待的感觉，有一点仇恨，又有一点忧伤。但总之，绝对不是坏的感觉。

32. The feeling of waiting has a bit of resentment and a bit of sadness. But in all, it's definitely not a bad feeling.

33. 时间不是汰渍，无法去把一切污点全都洗白!年轻时总认为精彩的人生就意味着放纵和任性，轻易的去做下了多少伤人伤己的事情!那些成长路上的肆意妄为，终有一天，是要由我们自己去全权买单。

33. Time is not Tide, it cannot wash away all the stains! In our youth, we always thought that a wonderful life meant recklessness and任性, and we did many things that hurt others and ourselves without a second thought! Those acts of recklessness on our path to growth will eventually have to be paid for entirely by ourselves.

34. 有一天你将破蛹而出，这个过程是会很痛的，也是会很辛苦，有时候还会觉得灰心。面对着汹涌而来的现实觉得自己渺小无力。但是，这也是生命的一部分。做好现在你能做的，然后，一切都是会好的。我们都将孤独地长大，不要害怕。

34. One day, you will break out of your cocoon, and this process will be very painful, also very exhausting, and sometimes even disheartening. Facing the overwhelming reality, you may feel small and powerless. However, this is also a part of life. Do what you can now, and then, everything will be fine. We will all grow up alone, so don't be afraid.

35. 只有女人精心地爱自己，才会在男人面前，在世界面前有所收获；才会不怕岁月这把雕刻刀的无情；才无论是端庄矜持、性情率真、还是开朗活泼任何一种性格在涉过青春的懵懂羞涩，跨过少女的光华艳丽之后散出浓郁而深情、诱人而温暖的馨香。

35. Only when a woman lovingly takes care of herself will she reap something in front of men and the world; she will not fear the ruthlessness of time, the sculpting knife; whether she is dignified and reserved, sincere in nature, or cheerful and lively, any character will, after crossing the naive and shy stage of youth and stepping over the radiant and beautiful days of adolescence, emit a rich and profound, tempting and warm fragrance.

36. 也许我们没有活成自己曾经想要成为的样子，但更要好好爱自己，因为那份独一无二!

36. Perhaps we haven't lived up to the image of ourselves we once desired to become, but it's even more important to love ourselves well, because of that unique individuality!

37. 生命很短，请不要悔恨，生命很短，请珍惜身边的所有。把握得了自己，才能掌控自己的人生，人生的许多成败，不在于环境优劣，而在于是否选对位置;人生的许多空虚，不在于人的孤独，而在于心的寂寞。

37. Life is short, do not regret. Life is short, cherish everything around you. Only by mastering yourself can you control your own life; many successes and failures in life do not depend on the优劣 of the environment, but on whether you have chosen the right position; many feelings of emptiness do not lie in a person's loneliness, but in the loneliness of the heart.

38. “如果你来访我，我不在，请和我门外的花坐一会儿。它们很温暖，我注视它们很多很多日子了。”

38. "If you come to visit me and I am not there, please sit for a while with the flowers outside my door. They are very warm, and I have watched them for many, many days."

39. 我们，不要去羡慕别人所拥有的幸福。你以为你没有的，可能在来的路上，你以为她拥有的，可能在去的途中有的人对你好，是因为你对他好。有的人对你好，是因为懂得你的好！

39. Let's not envy the happiness that others possess. What you think you lack may be on its way to you, and what you believe she has may be on its way out. Some people are nice to you because they are nice to you in return, while others are nice to you because they understand how good you are!

40. 最宝贵的东西不是你拥有的物质，而是陪伴在身边的人，不能强迫别人来爱自己，只能努力让自己成为值得爱的人，其它事情交给缘分吧。

40. The most precious thing is not the material possessions you have, but the people who accompany you. You cannot force others to love you; you can only strive to become someone worth loving, and leave the rest to fate.

41. 我们都太爱自己了，两个太爱自己的人，是没法长相厮守的。当我们顿悟了自己的自私，在以后的日子里，也只能够爱另一个人爱得好点。

41. We all love ourselves too much. Two people who love themselves too much cannot stay together for long. When we realize our own selfishness, in the days to come, we can only love another person a bit better.

42. 一个人如果想要爱别人，就应该学会爱自己，爱自己的身体，爱自己的健康，不和自己生气，不和自己过不去。试想，如果连自己都不爱惜，怎么谈得上爱别人呢爱自己，也是为了更好地爱别人。

42. If one wants to love others, they should learn to love themselves, love their bodies, and cherish their health. They should not be angry with themselves or hold grudges against themselves. Just think, if one does not cherish oneself, how can they talk about loving others? Loving oneself is also for the sake of better loving others.

43. 人生的许多成败，不在于环境优劣，而在于是否选对位置;人生的许多空虚，不在于人的孤独，而在于心的寂寞;喜欢一个人，当你想起他会微微一笑;爱一个人，当你想起他会对着天空发呆。喜欢一个人，是看到了他的优点;爱一个人，是包容了他的缺点。喜欢，是一种心情;爱，是一种感情。

43. Many successes and failures in life do not depend on the quality of the environment, but on whether you have chosen the right position; many emptinesses in life do not lie in people's loneliness, but in the loneliness of the heart. When you think of someone you like, you will smile slightly; when you think of someone you love, you will be lost in thought looking at the sky. Liking someone is about seeing their strengths; loving someone is about forgiving their shortcomings. Like is a kind of mood; love is a kind of emotion.

44. 爱你的人给了你伤害他的权利，信任你的人才会给你背叛他的机会。

44. The person who loves you gives you the right to hurt them, and the person who trusts you is the one who gives you the opportunity to betray them.

45. 有时候，能被一个爱的人欺负自己一辈子，也很幸福。

45. Sometimes, it's very happy to be bullied by a loved one for a lifetime.

46. 千万不要把自己的软弱展现给别人看;千万不要把自己的狼狈述说给别人听;因为根本没有人会觉的你很可怜，只会觉的你很无能很没用。什么事情都要学会自己承担，没有人会帮你。什么事情都要学会自己坚强，凡事都靠自己!

46. Never show others your weakness; never let others hear about your embarrassment; because no one will feel sorry for you, they will only think you are incompetent and useless. Learn to bear everything yourself, no one will help you. Learn to be strong in everything, rely on yourself in all things!

47. 真正的善良不是软弱更不是退让，而是从不去主动伤害别人，不会纠缠不休，懂得适可而止。 为人处世以诚相待，不欺骗，不撒谎。以诚恳善良的心去面对所有的人 。

47. True kindness is not weakness or yielding, but never going out of one's way to harm others, not being persistent in troubling, and knowing when to stop. Treat others with sincerity in all interactions, without deception or lying. Face all people with a heart of honesty and kindness.

48. 男人不坏，女人不爱，这坏不是指心肠狠毒，自私无情什么的。而是指油嘴滑舌，花言巧语。一般的好男人以为说情话是油嘴滑舌，轻浮肉麻的表现，所以不愿去做。对别人这样说是不对，可是对自己老婆，就要油嘴滑舌一点。为什么不能做个心好嘴滑的男人呢？

48. A man is not bad, a woman does not love him, but this "bad" does not refer to heartlessness, selfishness, and无情. It refers to flattery and sweet-talking. Generally good men think that saying lovey-dovey words is a sign of flattery and coyness, so they are reluctant to do it. It is wrong to say this to others, but for one's own wife, one should be a bit oily-tongued. Why can't a man be good-hearted and smooth-tongued?

49. 你站在太阳下，阳光在你的身上添上了大人的羽翼。我蹲在原地望着你，看不清你的表情，只听见翅膀的扑散的声音。

49. You stand in the sun, and the sunlight adds the wings of an adult to your body. I crouch in place, watching you, unable to see your expression, only hearing the sound of the wings flapping.

50. 你做的对，有人嫉妒你。你做的错，有人嘲笑你。你做的少，有人鄙视你。你做的多，有人责难你。你高高在上，有人说不接地气。你和蔼可亲，有人说智商不够。 你活着，他们说赶紧死。你死了，他们还要在墓碑上踹一脚。负能量人无处不在。对付他们最好的办法，就是：走好自己的路，让别人说去!

50. You're doing right, and there are those who envy you. You're doing wrong, and there are those who mock you. You're doing too little, and there are those who look down on you. You're doing too much, and there are those who find fault with you. You're high and mighty, and there are those who say you're out of touch with reality. You're kind and approachable, and some say you lack intelligence. You're alive, and they say you should hurry up and die. You're dead, and they still kick your gravestone. Negative people are everywhere. The best way to deal with them is: walk your own path, let others talk!

51. 每个人都不例外，他最亲密的朋友就是他自己。试想如果作为恋人、妻子的你都不爱自己的话，那么你有什么理由期待你的男人还爱着你。

51. No one is an exception; their closest friend is themselves. Imagine if you, as a lover or a wife, do not love yourself, then what reason do you have to expect that your man still loves you.

52. 永远不要欺骗女人 ， 因为我们一眼就能看穿 。 你知道男人和女人 ， 说谎的最大差别在哪里吗 。 男人说谎是要让自己觉得好过 ， 而女人说谎呢 是要让对方好过 ，我们选择欺骗 ，是因为不想伤害深爱的人 ， 我们不是故意的 ，只是没有伤害对方的勇气 ，所以才隐藏真正的答案。

52. Never deceive a woman, because we can see through it at a glance. Do you know where the biggest difference lies between men and women when it comes to lying? Men lie to make themselves feel better, but women lie to make the other person feel better. We choose to deceive because we don't want to hurt the ones we love deeply. We're not intentional; it's just that we lack the courage to hurt the other person, so we hide the real answer.

53. 亲爱的自己，不要抓住回忆不放，断了线的风筝，只能让它飞，放过它，更是放过自己。

53. Dear self, do not hold onto memories, a kite with its string cut can only fly. Let it go, and you are also letting yourself go.

54. 不到最后一刻,千万别放弃最后得到好东西,不是幸运,有时候,必须有前面的苦心经营,才有后面的偶然相遇。

54. Never give up until the last moment; don't abandon the hope of obtaining something good. It's not just luck; sometimes, one must put in hard work and effort beforehand to have the chance of an accidental encounter later.

55. 有的人，为了追求名利，巴结逢迎，谄媚讨好，奴颜婢膝，唯唯诺诺，把自己变成一条舔狗。而自己一旦得势，立即变脸，对地位比自己低的人，颐指气使，飞扬跋扈，威风十足。恨不得把当初讨好别人所受的委屈，全部发泄出来。

55. Some people, in pursuit of fame and wealth, flatter and curry favor, kowtow and讨好, becoming obsequious and servile, turning themselves into a sycophantic dog. But once they rise to power, they immediately change their faces, treating those with lower status than themselves with an air of superiority and arrogance, acting with full might. They can't wait to vent all the grievances they endured in their previous efforts to please others.

56. 爱自己，才是王道，疼自己，才是真理，疼爱自己，才是最幸福的。

56. Loving yourself is the way to rule, cherishing yourself is the truth, and loving and cherishing yourself is the most blissful.

57. 一个充满着阳光、浪漫、甜美的字眼，描绘出河畔伊人的诗情画意。然而，问世间情为何物，直教生死相许。爱情这东西，是每个少男少女都想要拥有的在心和容颜都衰老的时候用来回忆的一段美好抑或心酸时光罢了。多少人沉浸于她，体会那一抹温柔，那一种深情，幸福，幸福，还是幸福爱情是绝美的

57. A word filled with sunshine, romance, and sweetness, depicting the poetic and picturesque essence of a person by the riverbank. However, when asking about the nature of love in the world, it is something that can lead to a promise of life and death. Love is a thing that every young boy and girl wants to possess, a beautiful or bittersweet memory to recall when both the heart and the face have aged. How many people are immersed in her, experiencing that touch of gentleness, that depth of affection, happiness, happiness, and happiness, for love is truly beautiful.

58. 任何事情，只要懂得转弯，自我调适，没有不能改变的。天气冷了，多加一件衣裳，就是自我调适气候的温度；肚子饿了，口渴了，需要饭菜饮食来调适身体的需要。能够自我调适的人，无论生活、感情、经济、处世，一切都能如行云流水，拥有另外一番境界。

58. In any matter, as long as one knows how to turn a corner and adjust oneself, nothing is unchangeable. When it gets cold, adding another layer of clothing is adjusting oneself to the temperature of the climate; when one is hungry or thirsty, food and drink are needed to adjust the body's needs. Those who can adjust themselves are able to navigate through life, emotions, economics, and social interactions with ease, flowing like clouds, and attaining a different level of realm.

59. 男人总在知道女人爱自己之后毫不犹豫的放手，所以女人要学会自己独立，自己坚强，自己舔伤口。

59. Men always let go without hesitation once they know that a woman loves them, so women need to learn to be independent, strong on their own, and to heal their own wounds.

60. 女人唯一要做的就是多爱自己，爱自己的容颜，爱自己的个性，爱自己的自由，有棱有角的女人才更富有生气!

60. The only thing a woman needs to do is to love herself more, to love her appearance, her personality, and her freedom. Women with sharp edges and angles are more vibrant!

61. 聪明女人无论在什么情况下，都具有这样的心境，无论是对生活、环境，还是对周围的亲人、朋友，都会自然流露出一股喜悦之情，感动自己，影响他人。

61. A clever woman always maintains such a state of mind, no matter what the situation is. Whether it's towards life, the environment, or the relatives and friends around her, she naturally exudes a sense of joy, moves herself, and influences others.

62. 要自信甚至是自恋一点，时刻提醒自己我值得拥有最好的一切。

62. Be more confident and even a bit narcissistic, constantly reminding yourself that I deserve the best of everything.

63. 我只在做一件事的时候，才会想你，那就是呼吸。

63. I only think of you when I am doing one thing, that is, breathing.

64. 时间真好，让痛的不再痛了，让放不下的都放下了，一切我都看清了。只是偶尔还是会不小心发呆，不小心想起，不小心泪流满面， 但我已经能接受这个事实，你和时间一起，已经都过去了。

64. Time is truly wonderful, making the pain no longer hurt, allowing all that couldn't be let go to be released, and everything I have seen is now clear. Yet, I still occasionally can't help but daydream, can't help but remember, and can't help but shed tears, but I have come to accept this fact. With time, you and I have both moved on.

65. 最好的时光里，我依然独自一个人走在那条浮华炫丽却不属于我的街。 我像一个拾荒者，悄悄收藏起时光的底片，让它变成陈年的私酿，然后在那个夏日的午后，晾晒出任何与你有关的画面。

65. In the best of times, I still walked alone down that gaudy and dazzling street that did not belong to me. I was like a scavenger, quietly collecting the negatives of time, turning them into aged private brews, and then, on that summer afternoon, drying out any images related to you.

66. 大多数人想要改造这个世界，但却罕有人想改造自己。

66. Most people want to transform the world, but few people want to transform themselves.

67. 一个承诺在最需要的时候没有兑现，那就是出卖。

67. A promise not kept at the most needed time is a betrayal.

68. 旋转木马是最残忍的游戏，彼此追逐却有永恒的距离

68. The carousel is the most cruel game, chasing each other yet forever distant.

69. 善良的女人，才不会让男人担心害怕，男人对她才会念念不忘。在这样的女人面前，男人才不会有戒心，才能够觉得安全。

69. A kind woman will not make a man worry or fear, and he will remember her fondly. In the presence of such a woman, a man will not feel suspicious and can truly feel safe.

70. 是不是因为我太胖了，所以一直钻不进你心里。

70. Is it because I am too fat that I have never been able to get into your heart?

71. 征服畏惧建立自信的最快最确实的方法，就是去做你害怕的事，直到你获得成功的经验。

71. The fastest and surest way to conquer fear and build self-confidence is to do the things you are afraid of until you gain successful experience.

72. 时间一天天过去，有时觉得它漫长难熬，有时却又感到那么短促;有时愉快幸福，有时又悲伤惆怅。一天与一天不同，一日和一日有别，仿佛一昼夜之间也有春夏秋冬之分

72. Time goes by day by day, sometimes feeling long and difficult to bear, and sometimes feeling so fleeting; sometimes joyful and happy, and sometimes sad and melancholic. Each day is different from the next, one day distinct from another, as if there are also the four seasons of spring, summer, autumn, and winter within a single day and night.

73. 不该起的缘，应该散的席，执手，话别。如此的潇洒，为何仍有不舍今朝何夕，明日复何岁月的轮回中，谁会一直待你到老，守着一颗稚心，丛生了华发，淡忘了天荒不过是痴心人的梦，妄想一路白头，终还是曲终人散。散了，忘了，不过如此。

73. It's not meant to arise, the gathering that should disperse, hold hands, and part ways. Such elegance, yet why is there still a reluctance? Amid the endless cycle of "today and tomorrow, what years will come," who will always be there for you till old age, guarding a youthful heart, only to see gray hair grow, and forget that the dream of an endless sky is just a delusion of the infatuated. To wish for a lifelong journey of white hair, only to find that the end comes with the dispersal of people. Dispersed, forgotten, it's all just like this.

74. 与其等到别人来爱你，不如自己学着努力多爱自己一些，如果今天的你没有比昨天更喜欢自己，那明天对你来说又有什么意义呢

74. It's better to learn to love yourself more instead of waiting for others to love you. If today's you doesn't love yourself more than yesterday, what's the meaning of tomorrow for you?

75. 我们曾渴望命运的波澜，到最后才发现，人生最曼妙的风景，竟是内心的淡定与从容;我们曾期盼外界的认可，到最后才知道，世界是自己的，与他人毫无关系;我 们曾计较付出的回报，到最后才懂得，一切得到终将失去的，只能空留一抹浮名。走好选择的路，别选择好走的路，你才能拥有真正的自己。

75. We once yearned for the ups and downs of fate, only to discover in the end that the most enchanting scenery in life is the calmness and composure within; we once longed for recognition from others, only to realize in the end that the world is our own, having nothing to do with others; we once worried about the returns on our efforts, only to understand in the end that everything we gain will eventually be lost, leaving behind only a fleeting reputation. Walk the path of your choice, not the easy path, and you will truly possess yourself.

76. 有人说，人有两次生命，第二次生命始于你意识到生命只有一次的那一刻。

76. Some say that humans have two lives, and the second life begins the moment you realize that life is only once.

77. 爱自己的女人要懂得取悦自己。一朵鲜花，一件时装，一本好看的书，都可让自己的心雀跃一下。

77. A woman who loves herself should know how to please herself. A flower, a piece of fashionable clothing, or a good book can all give a lift to one's heart.