在探寻无常与无我之间，生命如同一叶孤舟，在岁月的波涛中起伏。这，便是极致的追寻。

In the pursuit of the impermanent and the non-self, life is like a solitary boat bobbing up and down in the tides of time. This is the ultimate pursuit.

1. 看透“无我”，世上本无我，人生不过一场梦境一般的感受，“空”才是人生本质，你就不会痛苦。

1. Perceive the concept of "no self" clearly; there is no self in the world, life is merely a dream-like experience, "emptiness" is the essence of life, and then you will not suffer.

2. 原因有二，其一，“悟”，本身就是只可意会不可言说的东西，唯恐落于言诠。其二，避免那些自以为理论精通，而缺少实证的修者，看后自以为是，其实不是。

2. There are two reasons for this. Firstly, "enlightenment" itself is something that can only be perceived and cannot be expressed in words; one fears it might be confined to mere words. Secondly, to avoid those who claim to be well-versed in theory but lack practical experience, who may assume they understand after reading, but in fact do not.

3. 用布施对治内心的贪心，嗔心就是自己的脾气，学会控制自己的脾气，用忍辱来对治内心的嗔，痴指的是愚痴蒙昧，没有智慧，慢指的是待人傲慢，总看不起别人，疑就是怀疑，不相信别人。

3. To counteract the greed within the mind with generosity, anger is one's own temperament. Learn to control your own temperament, and use patience to counteract the anger within. Ignorance refers to foolishness and darkness, lacking wisdom; arrogance refers to treating others haughtily, always looking down on others; doubt is to suspect, not believing others.

4. 开悟的人心不离身，身心合一，身在哪里心就在哪里，他的心定在生命的本真上，“不变随缘，随缘不变”。也只有身心合一的人，才能做到不为物喜不为己悲，宠辱不惊，得意不忘形，失意不悲观，“不管风吹浪打，胜似闲庭信步”。

4. A realized person's mind is never separated from their body; they are one in body and mind. Where their body is, their mind is also. Their heart is firmly rooted in the true nature of life, adhering to the principle of "unchanging in response to change, and changing in response to unchanging." Only a person who is one in body and mind can achieve the state of being neither delighted by external things nor sorrowful for oneself, remaining unperturbed by fame and dishonor, neither losing composure in success nor becoming pessimistic in failure. They can say, "No matter the winds and waves, it is better than strolling leisurely in a courtyard."

5. 谁在修我是谁这才是作为修行者首要解决的问题。觉悟为本，修行为末，本末不分是谓颠倒；觉悟为体，修行为用，体用一如，是谓自然。

5. Who is repairing me, and who am I? This is the primary problem that a practitioner must solve. Enlightenment is the root, and practice is the end. Not distinguishing between the root and the end is called confusion; enlightenment is the essence, and practice is the function. The unity of essence and function is called nature.

6. 所谓先修行而后悟道，实际上这是一种误导，这是建立在“我执”上的“法执”。

6. The so-called "first practice and then enlightenment" is actually a misdirection, which is a "method obsession" based on the "ego-clinging."

7. 有一个西藏的高僧说过：你对抗什么，什么就存在。你接受什么，什么就消失。

7. A Tibetan monk once said: What you resist, persists. What you accept, dissolves.

8. 坦然接受世界的无常，允许人生发生一切残缺和遗憾，你就不会悲伤。

8. By accepting the impermanence of the world, allowing all imperfections and regrets in life to happen, you will not feel sorrow.

9. 譬如自己说话时，自己做事时，则习气随之而动。被动时不动心易，主动时不动心难。若真修行之人，常见自己过。若不见自己过，则非修道人。常见自己过，以无心而化之，这便是度众生。

9. For instance, when speaking for oneself or doing things for oneself, one's habits are easily stirred. It is easier to remain calm and unmoved when being passive, but it is harder to remain unmoved when being proactive. If one is truly a practitioner of the path, they commonly see their own faults. If one does not see their own faults, then they are not a person on the path of cultivation. Commonly seeing one's own faults and transforming them without any intention, this is what it means to save all sentient beings.

10. 没有疑情，对生死大事便不会迫切，更不能领悟佛法的真谛。

10. Without doubt, one will not be urgent about the great matters of life and death, and will not be able to comprehend the true essence of Buddhism.

11. 无我：《金刚经》有言：“一切有为法，如梦幻泡影，如露亦如电。”

11. No Self: The Diamond Sutra says, "All conditioned phenomena are like dreams, illusions, bubbles, and shadows, like dew and lightning."

12. 人生当中，许多东西都在不断变化，金钱、名利、地位、房子、车子……没有什么能够永恒。真正与你常在的，只有你那颗等待觉醒的心，只有你内心的宝藏。

12. In life, many things are constantly changing: money, fame, status, houses, cars... Nothing is eternal. The only thing that truly stays with you is your heart, yearning for awakening, and the treasure within your inner self.

13. 这不是一种作意的宁静，而是一种自然而然的生命状态。

13. This is not a tranquil state of mind through deliberate effort, but a natural life condition.

14. 从虚空中立出一个点，然后标上某日某月某年，因为你相信，于是它变成了某日某月某年。因为全人类都相信，那假的似乎成了真的。

14. Establish a point from nothingness and then mark it with a specific date, month, and year, because you believe, it becomes that specific date, month, and year. Because all humanity believes, the false seems true.

15. 意思是：世间的一切有为的方法只不过如梦幻泡影，如露如电，少纵即逝，纵然美妙、激烈，依然不留痕迹。一切都是空的，执着的一切都没有意义。

15. It means that all the methods in the world, being transient and insubstantial, are just like dreams, bubbles, and shadows, like dew and lightning, fleeting and vanishing in an instant. Even though they may be beautiful and intense, they leave no trace behind. Everything is empty, and everything one clings to has no meaning.

16. 就是找遍宇宙，虚空也找不到的，为什么？因为心外无法。

16. It is something that cannot be found even if you search throughout the universe, and in the void as well. Why? Because it cannot be found outside the mind.

17. 自己不识却以假做真，从此懈怠自我的修行。倘若这样大德们岂不落一个断人慧命之过失？何况“悟”本身就是心性上的事情。是冷暖自知的事！

17. Not recognizing oneself but pretending to be what one is not, and from then on becoming lazy in one's own cultivation. If so, wouldn't such virtuous individuals commit the fault of cutting off others' wisdom? Moreover, "enlightenment" itself is a matter of the mind and nature. It is a matter of knowing the cold and warmth by oneself!

18. 无常：我们生活的世界，就是一个娑婆世界。处处充满遗憾，处处都是残缺，我们所拥有的美好，也许刹那之后就是荒凉。我们执着的一切，最后都是痛苦和遗憾。接受无常，才能不忧不惧，活得坦荡从容。

18. Impermanence: The world we live in is a world of Suōpó. It is filled with regrets everywhere, and everywhere there is incompleteness. The beauty we possess may turn into desolation in the blink of an eye. All that we cling to will ultimately lead to pain and regret. Only by accepting impermanence can we live without worry or fear, and be straightforward and composed.

19. 是不是认识到空性后，才能算是开始真正的修行？

19. Is it only after recognizing emptiness that one can be said to have begun the true practice?

20. 开悟的人，还很谦虚，开悟的人也不会说自己开了悟了，他为什么不说自己开了悟呢这就是因为开悟的人还有少许执著未有尽除，他为什么不言不说呢？

20. The enlightened person is still humble, and the enlightened person would not claim to have been enlightened. Why wouldn't they claim it? This is because the enlightened person still has a bit of attachment that has not been fully eradicated. Why don't they speak of it?

21. 所以佛的本意是觉者，即悟道的人。自正如黄檗禅师所说：“修六度万行欲求成佛，即是次第，无始已来无次第佛”。

21. Therefore, the true meaning of the Buddha is the awakened one, that is, the one who has realized the Dharma. As Huangbo Chan Master said, "To cultivate the Six Perfections and seek to become a Buddha is to follow a sequence, yet there is no sequence to the Buddha from the beginningless past."

22. 善知识虽然无法赐给你那宝藏，但他会给你一幅寻宝地图，当你照着那地图去寻觅，一天又一天，永不放弃，或迟或早，你命中的宝石总会放出耀眼的光芒。

22. Although the wise man cannot bestow that treasure upon you, he will give you a map to seek the treasure. As you follow the map to search, day after day, never giving up, sooner or later, the gemstone destined for you will shine with dazzling light.

23. 你的保任，也不是压抑自己的念头，以达到一种如死水般毫无生机的平静。这一点是好多人都会弄错的东西。

23. Your assurance is not to suppress your own thoughts in order to achieve a lifeless calm like still water. This is something that many people often misunderstand.

24. 许多所谓的保任明空者，其实并没有契入明空，又何谈保任？

24. Many so-called upholders of the emptiness and clarity actually have not truly entered into the emptiness and clarity, so how can they talk about upholding it?

25. 道是修出来的吗？道是本自具足、本来如是、自有永有、如如不动、独立不改的，它不能被创造，也不能被改变，只能被认识。

25. Is the Tao cultivated? The Tao is inherently complete, naturally as it is, inherently eternal, unchanging, and independent, unalterable. It cannot be created or altered; it can only be understood.

26. 人生唯有自悟才是正道，说到底人生只不过是一场经历，生死只在呼吸之间，爱恨也不过是一念之间。

26. The only true path in life is self-realization; in the end, life is just a series of experiences, life and death are just a breath apart, and love and hate are just a thought away.

27. 当然，现在也有好多人认为，对待欲望最好的方法，就是满足它，然后放下。但是，这就像一个人焦渴难耐，反而用海水解渴，结果如何呢？他只会越喝越渴。

27. Of course, many people now also believe that the best way to deal with desires is to satisfy them and then let them go. However, this is like a person who is extremely thirsty using seawater to quench their thirst, what would be the result? They would only become more thirsty with each sip.

28. 开悟后，仍然有分别心，但所不同的是悟后的分别是以悟而修的，俱生我执是人一生下来就有的。

28. After enlightenment, there is still a sense of differentiation, but the difference is that the differentiation after realization is cultivated through realization, while the innate ego-clinging is something that one is born with in life.

29. 修行是一种境界，是变化的、是无常的、是有为法、是生灭法，是永无止境的，“生来坐不卧，死去卧不坐，一具臭骨头，何来立功课？”。

29. Cultivation is a realm, it is changing, it is impermanent, it is a causally conditioned phenomenon, it is a process of arising and ceasing, and it is endless, "From birth to death, if you sit, you cannot lie down; if you lie down, you cannot sit. It's just a smelly skeleton; where can one perform spiritual practices?"

30. 所以，佛说，一个善知识是你梵行生活的全部。人身难得，善知识更难得。善财童子五十三参，就是在找能让自己明白的善知识。

30. Therefore, the Buddha said, a good knowledge master is the whole of your spiritual practice. It is rare to obtain a human body, and even more rare to find a good knowledge master. The fifty-three visits of the Young Wealthy Boy to different spiritual masters is to seek a good knowledge master who can enlighten him.

31. 认识圆满就是觉悟，觉悟就是实事求是，就是，对事物真相的认识与把握。

31. Perfect recognition is enlightenment, and enlightenment means being factual and realistic, which is the understanding and grasp of the true nature of things.

32. 开悟的那一刻，你会像瞎子见到光明一样，见到这个世界的真相，拥有一种正见。

32. At the moment of enlightenment, you will see the truth of this world as a blind person sees light, and possess a true perception.

33. 开悟的人也就有了佛菩萨普度众生的法药了，开悟的人讲经说法才能够合乎四依法的标准，所以开悟的人悟道了能度众生。

33. The enlightened person has also obtained the Dharma medicine for the Buddha and Bodhisattvas to save all beings. Only the enlightened person can expound on the teachings in accordance with the Four Standards of Practice. Therefore, the enlightened person, having realized the Dharma, is able to save all beings.

34. 要想安心，你无需寻找一处如画的风光，更无需退隐山林，只要熄灭了心头的欲望之火，你热恼的心自然会获得清凉、安详。

34. To achieve peace of mind, you do not need to seek a picturesque scenery, nor do you need to retire to the mountains. Just extinguish the fire of desire in your heart, and your restless mind will naturally find coolness and tranquility.

35. 闻思修也称慧学，在佛教中最受重视“慧学”，如果没有闻思修，就看不懂，思索不了、修行中所发生的问题。就不会升起疑情。就无法观察出问题。

35. The study of listening, contemplating, and meditating, also known as Pramana Shastra, is the most highly valued field of study in Buddhism. Without the study of listening, contemplating, and meditating, one cannot understand, reflect upon, or address the issues that arise during practice. One will not be able to develop doubt, nor can one observe the problems.

36. 觉悟是在解决“我是谁”，修行是在解决有所作为。“为学日益”是磨砖成镜，“为道日损”是悟后修行；磨砖成镜是梦幻泡影，悟后的修行是“守

36. Enlightenment is about resolving the question "Who am I," while cultivation is about taking action. "The more one learns, the more one gains" is akin to polishing a brick into a mirror, while "the more one cultivates the Tao, the more one loses" refers to cultivation after enlightenment; polishing a brick into a mirror is like a dream, illusion, and bubble, while the cultivation after enlightenment is about "maintaining" (the rest of the sentence is cut off).

37. 因为开悟的人讲经说法乃至平常讲话，都是自性里流露的菩提智慧，他说什么，讲什么都不会错的，开悟之人的智慧虽然没有达到佛菩萨的境界，但他很有自知之明也，他不会乱说，更不会乱讲，知之为知之，不知为不知，所以开悟的人他讲啥都不会讲错的。

37. Because a enlightened person preaches the Dharma, teaches, and even speaks in their daily life, all are the manifestation of the wisdom of enlightenment from their true nature. Whatever they say, whatever they teach, will not be wrong. Although the wisdom of an enlightened person has not reached the realm of Buddha and bodhisattvas, they are also very self-aware. They will not speak foolishly, nor will they speak in error. They acknowledge what they know and are aware of what they do not know. Therefore, an enlightened person will not make mistakes in what they say.

38. 开悟就是见道，见道以后该怎么修呢？见道后不是什么事情都没有了，只等着成佛了，见道才是起修的开始，为什么这么说呢？因为见道后是初地菩萨，从初地到十地，还有一个慢慢征程，开悟是证悟了空理，也就是见到了真如，见到了自己生命的本来面貌，认识了真正的自己，认识了、才正是修行的好时节啊！

38. Enlightenment is the realization of the Dharma. After realizing the Dharma, how should one practice? It's not that everything is done after realizing the Dharma and just waiting to become a Buddha. Realizing the Dharma is the beginning of practice. Why do I say that? Because after realizing the Dharma, one becomes an Arhat of the first stage, and there is still a long journey from the first stage to the tenth stage. Enlightenment is the realization of the emptiness principle, which means seeing the true nature, seeing the true face of one's own life, and recognizing the true self. Recognizing oneself is exactly the right time for practice!

39. 释迦牟尼在菩提树下悟道之后，四处讲经说法，度化世人。他的主要是想就是：无常、无我。

39. After Sakyamuni realized enlightenment under the bodhi tree, he traveled around, teaching the Dharma and converting people. His main teaching was about: impermanence and the non-self.

40. 修行的过程，就是一个让自己活得更明白的过程，如果你连明白啥都不知道，又怎么能走好修行这条路？

40. The process of cultivation is a journey of becoming more aware of oneself. If you don't even know what being aware means, how can you walk the path of cultivation well?

41. 思维一关闭，心门自然开了。思维不止，心门永远开不了。

41. When the mind shuts down, the heart's gate naturally opens. As long as thinking continues, the heart's gate will never open.

42. 所谓佛渡有缘人，自己才是自己的佛，唯有相信自己，方可自己解救自己。

42. As the saying goes, the Buddha saves those who are destined. One is their own Buddha; only by believing in oneself can one rescue themselves.

43. 当一个人不再妄想，以一颗圆满的心看待自己和一切的时候，那他的心是平静的，在平静中做自己应该做的事，这就是佛行，就是顺天行道，就是道法自然，自然而然！

43. When a person stops indulging in delusions and views himself and everything around with a complete heart, then his mind is at peace. To act in this peace, doing what one should do, is the way of the Buddha, it is to follow the Way according to the Heavenly order, it is the natural way of the Tao, naturally and spontaneously!

44. 悟后的修行，亦可分为两个阶段。第一，被动状态下的不动心。譬如听人说话，看人做事，静而听之，默而观之，可以做到“安然本位，对境不动”。第二，主动状态下的不动心。

44. The practice after enlightenment can also be divided into two stages. First, the state of being unmoved in a passive state. For example, when listening to someone speak or watching someone do things, being still and listening, silent and observing, one can achieve the state of "being at peace in one's original place, unmoved in the face of situations." Second, the state of being unmoved in an active state.

45. 佛说：佛是过来人，人是未来佛。唯有人自悟方可成佛。万般皆苦唯有自渡，当你所遇之人伤害了你，不要悲伤不要怨恨，一切皆是缘，注定要偿还，当你所遇之事无法解决不要灰心，学会试着去接受它，因为该让你经历的早晚都要经历，何不早一步体验。

45. The Buddha said: The Buddha is a person who has come from the past, and a person is a future Buddha. Only when a person achieves self-realization can he become a Buddha. All things are suffering, and only by crossing oneself can one be saved. When the people you encounter hurt you, do not sorrow or harbor resentment. Everything is fate, destined to be repaid. When the problems you encounter cannot be solved, do not lose heart. Learn to try to accept them, because what you are destined to experience will eventually happen. Why not experience it a step ahead?

46. 所以，你是不是真的开悟，你见到的明空是不是真正的明空，必须由上师为你印证。

46. Therefore, whether you have truly realized enlightenment, and whether the emptiness you perceive is the true emptiness, must be verified by the teacher for you.

47. 人类的一切“有”，就是那样被创造出来，并变得似乎是真实的。

47. All that humans possess has been created in such a way that it appears to be real.

48. 这个俱生我执要通过悟后的修行一点儿一点儿的直到十地成佛才断得了。

48. This innate ego-attachment must be gradually eradicated through meditative practices after enlightenment, little by little, until the achievement of Buddhahood at the tenth stage.

49. 修行没有出期，觉悟只在一念，“万般神通皆小技，惟有空空是大道”。

49. The practice has no expiration, enlightenment lies within a single thought, "All the divine abilities are mere skills, only emptiness is the great path."

50. 一切都是自我意识的显影，人生就像一场梦境，像一场电影，像一台戏，我们追求的功名利禄，富贵金钱，都是过眼云烟。我们所执着的父母、子女、伴侣，也只是生命中的一个缘，总要散的。乃至我们放不下的肉身，也不过是一副暂时的皮囊，到底不属于你。

50. Everything is an apparition of self-awareness, life is like a dream, like a movie, like a play. The fame, wealth, and material goods we pursue are all fleeting like clouds. The parents, children, and partners we cling to are merely a part of life's journey, destined to part. Even the physical body we can't let go of is only a temporary shell, ultimately not belonging to you.

51. 每一种烦恼都有其对付的办法，自己领悟才是最好的修行。

51. Every kind of trouble has its own way of dealing with it; self-realization is the best practice.

52. 所谓“度”，便是救度。对佛法有信心，对佛有信心，你也可以因为对佛的信，而实现一种自我救度。因信得度与即身解脱的区别，是一种境界上的区别。

52. The so-called "degree" refers to salvation. If you have faith in Buddhism and in the Buddha, you can also achieve self-salvation through your faith in the Buddha. The difference between attaining salvation through faith and attaining immediate liberation is a difference in levels of cultivation.