在新时代背景下，提升福祉已成为我国社会发展的重要议题。均衡饮食与充足休闲，作为保障人民身心健康的关键因素，其重要性日益凸显。本文将围绕这一主题展开探讨，以期为广大读者提供有益的启示。

Under the background of the new era, enhancing well-being has become an important issue in the social development of our country. Balanced diet and adequate leisure, as key factors for ensuring people's physical and mental health, are increasingly prominent. This article will discuss this topic, aiming to provide beneficial insights for a wide range of readers.

1. 人世间的所有烦恼，都是自寻烦恼。人生的所有痛苦，都是自作自受。

1. All the troubles in the world are self-inflicted. All the sufferings in life are self-created.

2. 修好自己的心，好好吃饭，好好睡觉，不胡思乱想，不精神内耗，就是修福报最好的方式。

2. Cultivate your own mind, eat well, sleep well, don't indulge in useless thoughts, and avoid spiritual exhaustion. This is the best way to accumulate blessings and good fortune.

3. 林清玄不理解，禅师解释道：世人吃饭的时候，不好好吃饭，而是千般思虑。世人睡觉的时候，不好好睡觉，而是万种焦灼。

3. Lin Qingxuan was puzzled, and the monk explained: When people eat, they don't eat properly, but are filled with various thoughts. When people sleep, they don't sleep well, but are filled with all kinds of anxiety.

4. 林清玄顿悟，从此放下胡思乱想，认真活好每一个瞬间，整个人的身心状态都变好了，生活也更有价值感和幸福感。

4. Lin Qingxuan suddenly realized it and from then on, he put aside his wandering thoughts, lived every moment seriously, and his physical and mental state improved significantly. His life became more meaningful and filled with happiness.

5. 林清玄年纪轻轻就成为非常有名的作家，他出版了很多作品，受到海内外读者的追捧，斩获许多国际大奖。然而，他却非常焦虑，不是为曾经不愉快的经历耿耿于怀，就是为将来可能发生的事情忧心忡忡，每天茶饭不思，辗转反侧，痛苦不已。

5. Lin Qingxuan became a very famous writer at a young age, having published many works that were pursued by readers both at home and abroad, and won numerous international awards. However, he was very anxious, either fixated on unpleasant experiences from the past or worried about potential future events, unable to enjoy his meals or sleep, suffering greatly every day.

6. 他去找禅师寻求解脱之法，禅师说了八个字：好好吃饭，好好睡觉。

6. He sought the禅师 (Zen master) for the way to liberation, and the master spoke with eight characters: Eat well, sleep well.

7. 放下不切实际的执着，不要胡思乱想，过去不念，未来不迎，当下不杂，才能把自己的日子过好。

7. Let go of unrealistic attachments, do not indulge in idle thoughts, do not dwell on the past, do not anticipate the future, and do not complicate the present, only then can you live your days well.

8. 佛说：过去心不可得，现在心不可得，未来心不可得。

8. The Buddha said: The past mind is not to be attained, the present mind is not to be attained, the future mind is not to be attained.

9. 弘一法师说：“吃顿好饭，睡个好觉，就是福报。真正的苦命，是坐卧不安，饭难下咽。哪怕是获得世俗意义上的成功，不过光鲜给外人看的。”

9. Master Hongyi said, "Eating a good meal and sleeping well is a blessing. The real misfortune is to be restless in sitting and lying, and to find it hard to swallow food. Even if one achieves success in the secular sense, it is only something that appears bright and shiny to others."