——探寻长寿之道，开启健康人生篇章

——Seek the path to longevity, and open the chapter of a healthy life.

1. 40不要总给自己找借口，再忙也要注意身体。

1. Don't always make excuses for yourself. No matter how busy you are, always take care of your body.

2. 12要想长生，尿中长清；要想不死，肠中无滓。

2. If you want to live a long life, your urine should be clear; if you want to avoid death, there should be no waste in your intestines.

3. 11能够拯救你的，只能是你自己，不必纠结于外界的评判，不必掉进他人的眼神，不必为了讨好这个世界而扭曲了自己。

3. The only one who can save you is yourself. Don't be entangled in the judgment of others, don't fall into the eyes of others, and don't distort yourself to please this world.

4. 37一个人不先感到饥渴，便享受不到饮食的乐趣。

4. A person cannot enjoy the pleasure of eating and drinking unless they first feel hungry and thirsty.

5. 46秋季美颜抗衰道，赠你魔力小菌菇，香菇帮助钙吸收，加入肉片爆炒香，平菇驱风散寒妙，汆烫至熟凉拌佳，补脑益智金针菇，牛肉裹紧蘸酱料。愿快乐安康！

5. The 46th Autumn Beauty and Anti-Aging Path, gift you with the magical little mushroom. Shiitake mushrooms help with calcium absorption, add slices of meat and stir-fry, oyster mushrooms are excellent for dispelling wind and cold, blanch until cooked and then serve cold, brain-nourishing and intelligence-boosting enoki mushrooms, beef wrapped tightly with dipping sauce. Wishing you happiness and health!

6. 8闭起双眼你最挂念谁，睁开双眼身边竟是谁。

6. When you close your eyes, who is the one you miss the most, but when you open them, the person by your side is the one you're with.

7. 35万水千山情不移，短信送来问候传。大暑时节体康泰，病魔远离不缠绵；心情舒畅烦恼抛，心平气和高温远；好运围绕万事顺，事业爱情全美满。祝你大暑快乐！

7. 350,000 waters and mountains, affection unwavering, a text message brings greetings to convey. In the season of the Great Heat, health is robust, the evil spirit is far away, not缠绵; the mood is pleasant, worries are cast aside, the heart is calm and the heat is far; good luck surrounds, everything goes smoothly, career and love are all perfect. May you be happy during the Great Heat!

8. 32人能执天道生杀之理，法四时运用而行，自然疾病不生，长年可保。

8. Thirty-two people can master the principle of heaven's rule over life and death, apply the law of the four seasons in their actions, and naturally prevent the occurrence of diseases, thus ensuring a long life.

9. 12为了您的健康升级，换换装备吧硬盘增加每天锻炼的，软盘也常备按摩的，防火墙是控制进食量的，杀毒是每餐吃完不继续剩饭大战的，网站检查是维生素全面的不要远程控制了吧，自己能做不叫快餐外卖的

9. 12 To upgrade your health, why not change your equipment? Increase your daily exercise on the hard disk, keep a massage disk on standby, the firewall is to control your food intake, antivirus software ensures you don't continue the leftover food war after every meal, website checks are comprehensive like vitamins, so why not avoid remote control? If you can do it yourself, it's not a fast food delivery.

10. 有人说：“人生在世，活着不必太纠结，不必胡思乱想，心简单，人才会快乐。不然，想太多了，心情抑郁，自己也容易生病。”

10. Some say, "In life, it's not necessary to be overly entangled or indulge in wandering thoughts. When the mind is simple, one can be happy. Otherwise, if one overthinks, they may become melancholic and more prone to illness."

11. 21无论你碰见的那段爱是怎样，都要对得起自己，要奋不顾身地爱一次，跌到满身都是血，骨头都碎了，都没关系，因为这样才能置之死地而后生。

11. No matter what kind of love you encounter, you must be true to yourself, and you must love wholeheartedly once. It doesn't matter if you fall and are covered in blood, or if your bones are shattered, because only then can you be reborn from the dead.

12. 41冬不欲极温，夏不欲穷凉。（作者：葛洪）

12. In winter, do not seek extreme warmth; in summer, do not seek extreme coolness. (Author: Ge Hong)

13. 39天寒手脚易冰凉，妙招助你暖融融；适当多食牛羊鹿，促进循环增热量；按摩腿脚搓涌泉，热水泡脚放些姜；慢跑快走健身舞，坚持锻炼身体棒。愿快乐安康！

13. In the cold of 39 days, hands and feet tend to feel numb, here are some clever tips to keep you cozy; eat more beef, mutton, and deer to promote circulation and increase heat; massage your legs and feet, rub the acupoint Yongquan, soak your feet in hot water with some ginger; engage in slow jogging, brisk walking, or dance for fitness, and keep exercising to keep your body strong. Wishing you happiness and health!

14. 35从来没有一个例子能证明好话能安慰饥饿的胃。——(奥地利作家)茨威格

14. There has never been an example that proves kind words can comfort a hungry stomach. — (Austrian writer) Zweig

15. 一个人养好自己的心，情绪灭，闲事灭，心欲灭，万事勿扰，宠辱不惊，贫富不怨，心境就会好。心境好了，身体也就好了。

15. If a person takes care of their own heart, extinguish desires and emotions, abandon trivial matters, not be disturbed by fortune or misfortune, nor complain about poverty or wealth, their mind will be peaceful. When the mind is at peace, the body will also be healthy.

16. 比如，动物在需要交配的时候，找不到愿意配合的另一半，就会非常烦躁，甚至发疯。人在性欲，物欲，表现欲等欲望得不到满足的时候，就会心火上炎，郁闷，愤懑。

16. For instance, when animals need to mate and cannot find a willing partner, they become extremely restless, even crazy. When humans are unable to satisfy their desires for sex, material things, and the desire to show off, they may feel their temper rising, become melancholic, or feel indignant.

17. 7夏季美食当道，水果黄金圣品，香蕉缓解焦虑，木瓜保护视力，猕猴桃补维C，葡萄排毒祛痰，苹果润肤高手，生梨止咳润肺。温馨关怀送上，快乐安康随行！

17. In the 7th summer, delicious food abounds, and fruits are the golden treasure. Bananas alleviate anxiety, papayas protect vision, kiwis replenish vitamin C, grapes detoxify and remove phlegm, apples are skin moisturizers, and raw pears help with coughing and moisten the lungs. Warm care is sent your way, happiness and health are always with you!

18. 58大暑到来天气热，祝福声声入心河。层层涟漪在荡漾，传递惬意好凉爽。阵阵夜风凉如水，伴君快乐紧相随。盈盈星光洒清辉，好运连连把你追。愿你大暑时节快乐。

18. The great heat of the 58th Dazhu arrives, the weather is hot, blessings ring in the heart like a river. Layers of ripples ripple, conveying comfort and a cool breeze. Night breezes are as cool as water, accompanying your joy closely. The stars shine brightly, chasing good luck to follow you. May you be happy during the Dazhu season.

19. 35思想要乐观，性格要开朗。饮食要清淡，起居要有常。

19. Maintain an optimistic mindset and an open personality. Eat a light and healthy diet, and maintain regular daily routines.

20. 37生命那么短，世界那么乱，我不想争吵，不想冷战，不愿和你有一秒遗憾。致我爱着的！

20. Life is so short, and the world is so chaotic. I don't want to argue, I don't want a cold war, and I don't want to have a second of regret with you. To the one I love!

21. 49正和满储着食物的房子容易住满老鼠一般，食物太多者的身体，会多疾病的。

21. A house full and well-stocked with food is as prone to being infested with rats as one would be. A body laden with an abundance of food is prone to more diseases.

22. 49那些花了好久才想明白的事，最终会被一次情绪失控全部推翻。

22. 49 Those things that took a long time to figure out will eventually be completely overturned by a moment of emotional loss of control.

23. 5我已经不小了怎么舍得浪费时间跟你冷战你已经不小了怎么就不明白我的舍不得。

23. 5 I'm not a child anymore, how could I waste time having a cold war with you? I'm not a child anymore, why don't you understand how much I cherish these moments?

24. 28当你很努力挽留一个不爱你的人你会不会觉得自己很恶心。

24. 28 When you're trying so hard to hold onto someone who doesn't love you, do you feel disgusted with yourself?

25. 任何一种情绪的大起大落，都是对运行身体的气息造成紊乱，从而引起淤堵，发生疾病。

25. Any drastic fluctuations in emotions can disrupt the flow of Qi in the body, leading to blockages and the onset of diseases.

26. 巳 戌 巳

26. Wu, Hai, Wu

27. 18养生者，不过慎起居饮食，节声色而已。节在未病之前，而服药在已病之后。

27. The 18 practices for maintaining health are simply about being careful with one's daily routines, diet, and avoiding excessive noise and colors. The focus is on prevention before illness occurs, while taking medicine is for after the illness has set in.

28. 36春季养生有妙方，美食提高免疫力；山楂保护心血管，每天几颗泡水好；养胃多吃点红薯，蒸食营养最丰富；吃辣之后吃点酸，葡萄橘子润燥强。愿快乐安康！

28. The spring health preservation has wonderful remedies, delicious foods boost immunity; hawthorn protects the cardiovascular system, a few pieces a day soaked in water is good; to nourish the stomach, eat more sweet potatoes, steamed food is the most nutritious; after eating spicy food, eat something sour, grapes and oranges moisten and strengthen. May you have happiness and health!

29. 正官 食神 正官

29. Just Official, Food God, Just Official

30. 52秋季养生忙，秘籍来分享，莲藕应市时，补肺养血强，花生连壳煮，味美好营养，山药宜蒸食，健脾益胃方，黄酒能暖胃，四十五度佳，关怀送上，快乐安康！

30. 52 Autumn health preservation is bustling, secret recipes to share, lotus root is in season, nourishing the lungs and blood strengthens, peanuts cooked with shells, delicious taste and good nutrition, yam is best steamed, it is a spleen and stomach benefit, yellow wine can warm the stomach, 45 degrees is the best, care is sent, happy and healthy!

31. 26人如果吃不好，就不能好好思考，好好爱，好好休息。

31. If 26 people do not eat well, they cannot think properly, love properly, or rest properly.

32. 11早起喝一杯蜂蜜水，睡前喝一点酒安眠，热水泡脚，冷水擦身。

32. 11. Drink a cup of honey water in the morning, a little wine before bedtime for a good night's sleep, soak your feet in hot water, and wipe your body with cold water.

33. 34天天微笑容颜悄，七八分饱人不老，相逢莫问留青术，淡薄宁静比药好。

33. Day by day, the smile graces one's face softly, a little over three-quarters full keeps the body young; when meeting, don't ask about the longevity elixir, tranquility and simplicity are better than medicine.

34. 53春季少酸宜食甘，冬季宜苦不宜咸，夏季增辛宜减苦，秋来辛减略加酸。

34. In spring, less sour food is recommended and sweet should be eaten; in winter, bitter is preferable to salty; in summer, more pungent flavors should be added and less bitter; in autumn, reduce the pungent and slightly add sour.

35. 时 日 月 年

35. Date: Day, Month, Year

36. 48寒冷季节饮食法，吃对早餐要粥道；海参芹菜配大米，贴心增强免疫力；山楂冰糖和糯米，瘦身消脂解油腻；山药芡实大米粥，补气清热是良方。愿快乐安康！

36. The 48-degree cold season diet: Start your day with congee; Sea cucumber and celery with rice, lovingly enhance immunity; Hawthorn sugar and glutinous rice, slimming, reducing fat, and dissolving greasiness; Yam and Euryale flocose rice congee, a good recipe for nourishing Qi and clearing heat. Wishing you happiness and health!

37. 古人说：“贪如火，不遏则燎原。欲如水，不遏则滔天。”

37. The ancients said: "Lust is like fire; if not contained, it will burn everything. Desire is like water; if not contained, it will overflow the heavens."

38. 性别: 女 生辰: 1989年10月12日 吉时

38. Gender: Female, Birthday: October 12, 1989, Lucky Time

39. 26只要充分相信自己，没有什么困难可以足够持久。

39. 26 As long as you have full confidence in yourself, there is no difficulty that can be persistent enough.

40. 2健康是最好的天赋，知足为最大的财富，信任为最佳的品德。

40. 2 Health is the best endowment, contentment is the greatest wealth, and trust is the best virtue.

41. 13最怕和自己在乎的人，慢慢变远变淡变陌生真的是发自内心的疼。

41. The most fear is when the person you care about slowly becomes distant, fades away, and becomes unfamiliar, which truly causes a deep ache from the heart.

42. 34突然之间有种想哭的感觉可是，眼睛酸涩再也分泌不出那种叫做泪水的东西。

42. Suddenly, a desire to cry came over me, but my eyes were sore and no longer able to produce the substance called tears.

43. 27秋季情绪易变，清火食物帮忙，南瓜紫米大枣，煲粥护肤防燥，枇杷营养丰富，润肺止咳独到，胡桃瓜子榛子，保证足够动力，温馨关怀送上，愿你快乐安康！

43. In autumn, emotions are changeable, and cooling foods can help. Pumpkin, purple glutinous rice, and jujube can be used to make porridge for skin care and moisture prevention. Loquat is rich in nutrition, particularly good for nourishing the lungs and relieving coughs. Walnuts, pumpkin seeds, and hazelnuts ensure enough energy. Warm care is sent to you, wishing you happiness and health!

44. 28起居之不时，饮食之无节，侈于嗜欲，而吝于运动，此数者，致病之大源也。（作者：王国维）

44. Not observing regularity in living, lacking moderation in diet, indulging in excessive desires, and being stingy with physical exercise, these are the major sources of causing diseases. (Author: Wang Guowei)

45. 中医认为：喜伤心，怒伤肝，思伤脾，忧伤肺，恐伤肾。

45. According to traditional Chinese medicine: joy harms the heart, anger harms the liver, thought harms the spleen, sorrow harms the lungs, and fear harms the kidneys.

46. 16信任的深浅，不在于会不会对你笑，而在于愿不愿意在你面前哭。

46. The depth of trust is not measured by whether someone smiles at you, but by whether they are willing to cry in your presence.

47. 19人生路不好走，该低头时要低头，该让步时需让步。只有受得住委屈，才成得了大器：只有经得住考验，才赢得了尊严。寸步不让，反会节节失守：意气之争，只会自降身价。自尊不是别人给的，是自己给的。

47. Life's journey is not easy to navigate. When it's necessary to bow your head, do so; when it's time to give way, do so. Only by enduring grievances can one become truly accomplished; only by passing the test can one win dignity. Holding fast to one's ground too rigidly will only result in losing step by step; a quarrel of pride will only bring one's own worth down. Self-esteem is not given by others, but is something one gives to oneself.

48. 5吃饭细嚼慢咽，减少肠胃伤害，避免过量饮食，体重保持平衡，注重饮食质量，少食油炸膨化，享受营养美味，健康快乐第一。

48. Eat slowly and chew thoroughly to reduce gastrointestinal harm, avoid overeating, maintain a balanced weight, pay attention to the quality of food, eat less fried and puffed foods, enjoy nutritious and delicious meals, and prioritize health and happiness.

49. ◎您是温室中的兰花，外表风光，受人羡慕，物质生活无虞，对身边异性有非常大的帮助。心性仁慈，喜欢有礼貌，有魄力的人。个性比较优雅，喜欢安定，受人重视，不喜欢冒险。◎

49. ◎You are like an orchid in a greenhouse, looking splendid and envied, with a comfortable material life and providing great help to the opposite sex around you. You have a kind-hearted nature and prefer polite and decisive people. Your personality is relatively elegant, you like stability, are valued by others, and do not like adventures. ◎

50. 根据命理分析，您天生肾水系统比较差，所以容易感觉疲倦，冬天常常手脚冰冷，体力似乎不如人，因此无法从事需要大量劳力的工作。在年轻的时候不会有太大的问题，但随着年纪越来越大，肾水系统需要更多的照顾，不然很容易有血压、心脏、妇科的问题，甚至容易导致失眠、忧郁、脑神经衰弱、肾功能异常、听力异常、膀胱炎、尿道炎、月事不顺、或其它心血管功能疾病等问题。因此您不能过度劳累，要维持正常作息，早睡早起，多接触阳光，多走出户外，少吃油炸食物，才可以保护先天比较弱的肾水系统。此外，由于体质偏向燥热，您会想要喝冰的饮料，但是千万不能喝，此外也要避免房事太频繁，以免伤了元气。

50. According to the analysis of metaphysics, you have a relatively weak kidney water system from birth, which makes you prone to feeling tired, and your hands and feet often feel cold in winter, as if your physical strength is not as good as others. Therefore, you are not suitable for work that requires a lot of physical labor. In your youth, there may not be too many problems, but as you get older, your kidney water system needs more care. Otherwise, it is easy to have problems with blood pressure, heart conditions, gynecological issues, and even conditions like insomnia, depression, neurasthenia, kidney function abnormalities, hearing impairments, cystitis, urethritis, irregular menstrual cycles, or other cardiovascular diseases. Therefore, you should not overwork yourself, maintain a regular lifestyle, go to bed early and wake up early, get more sunlight, go out more often, and eat fewer fried foods to protect your inherently weak kidney water system. Moreover, since your body tends to be dry and hot, you may be inclined to drink cold beverages, but you should never do so. Additionally, you should avoid excessive sexual activity to prevent depletion of your vital energy.

51. 45你要相信，有那么一个人，没来得及参与你的过去，但不想错过你的未来，在未来，等一个更好的你。

51. 45 Believe that there is someone who couldn't be part of your past but doesn't want to miss your future, and is waiting for a better you in the future.

52. 此外，您喜欢彬彬有礼的人，不喜欢耍小聪明的人，而能够让您佩服的人，多半是有义气，志气与霸气的人。您的一生，像兰花一样，优雅高贵，受到众人瞩目，但是兰花不是一辈子都在温室中度过，一旦失去温室的保护，就是您一生中最大的磨练，只要您经得起外在的考验，不怨天尤人，进而学习成长，一旦通过考验，您的生活会更上一层楼，富贵绵长。

52. Moreover, you appreciate those who are polite, dislike those who show off their cleverness, and mostly admire people who are loyal, ambitious, and bold. Your life, like orchids, is elegant and noble, attracting the attention of many. However, orchids are not always in a greenhouse throughout their lives. Once they lose the protection of the greenhouse, it becomes the greatest trial in your life. As long as you can endure the external tests, not complain about fate or others, and continue to learn and grow, once you pass the test, your life will rise to a new level, bringing wealth and longevity.

53. 在小说《活着》中，败家子福贵一夜之间，输光了家里所有的田产和房产。福贵的父亲知道后，情绪非常糟糕，不是骂骂咧咧，就是唉声叹气，身体状况越来越差。不久后，他在上厕所时从粪缸上摔下来，死了。

53. In the novel "To Live", the wastrel Fuqi lost all the family's farmland and property overnight. Upon hearing the news, Fuqi's father was in a very bad mood, either cursing and grumbling or sighing heavily, and his health gradually worsened. Not long after, he fell off a latrine pit while using the toilet and died.

54. 53没有他我不会不习惯，因为我从来没有习惯拥有他。

54. I wouldn't be accustomed to not having him, because I've never been accustomed to having him.

55. 《黄帝内经》说：百病生于气。

55. The Yellow Emperor's Internal Classic states: "All diseases originate from Qi."

56. 通则不痛，痛则不通。

56. The common is painless, the painful is not common.

57. 47莫把烦恼放心头，免得未老先衰颓；莫把烦恼放心头，免得白了少年头。

57. Do not let worries weigh on your mind, so as not to grow old prematurely; do not let worries weigh on your mind, so as not to turn your youthful hair white.

58. 4小事糊涂，大事明白。度量大一些，风格高一些，看的远一些，想的宽一些。“诸葛一生惟谨慎，吕端大事不糊涂”。

58. "Be confused about trivial matters but clear about important ones. Have a broader mind, a higher style, see further, and think more broadly." "Zhuge Liang was always cautious throughout his life, while Lü Duan was never confused about important matters."

59. 22只有身体好才能学习好、工作好，才能均衡地发展。——周恩来

59. Only with a healthy body can one study well, work well, and develop in a balanced manner. — Zhou Enlai

60. 30习勤成乐，习乐养心，有利健身；习逸成惰，习惰成疾，有害身体。

60. Constant practice turns diligence into joy, and joy in practice nourishes the heart, which is beneficial for health; constant idleness turns into laziness, and constant laziness into illness, which is harmful to the body.

61. 19古之善为士者，微妙玄通，深不可识。夫为不可识，故强为之容：豫焉，若冬涉川；犹兮，若畏四邻；俨兮，其若客；涣兮，若冰之将释；敦兮，其若朴；旷兮，其若浊。孰能浊以止？静之徐清；孰能安以久？动之徐生。

61. The ancient sages, being subtle, mysterious, and profound, are hard to understand. Since they are ungraspable, one must attempt to describe them: They are alert as if crossing a river in winter; cautious as if afraid of their neighbors; dignified as guests; flowing as ice about to melt; simple as the unrefined; expansive as murky water. Who can still the turmoil? Let it settle quietly; who can maintain tranquility for long? Let movement slowly bring forth life.

62. 春有百花秋有月，夏有凉风冬有雪。莫将闲事挂心头，便是人间好时节。

62. In spring there are blooming flowers, in autumn there is the moon, in summer there is cool breeze, and in winter there is snow. Do not burden your heart with trivial matters; that is the best season in the human world.

63. 比肩 劫财 偏财

63. Equal match, Robbery of wealth, Unbalanced wealth

64. 4爱一个人很难，放弃自己心爱的人更难。当男人遇上爱情，他会变得宽容，包容女人的一切的弱点。

64. It's hard to love someone, and even harder to give up the one you love. When a man encounters love, he becomes宽容, embracing all the weaknesses of the woman.

65. 15有了你，我多了一份友谊：有了你！我多了一份快乐：有了你，我多了一份惦记：有了你，我多了一份感情：因为我爱上了你！

65. With you, I have an extra friendship: With you, I have an extra happiness: With you, I have an extra care: With you, I have an extra affection: Because I have fallen in love with you!

66. 50秋季养生，备战干燥，内要养肺，百合蜂蜜，常吃梨肉，清热生津，食欲回归，秋膘肆虐，清茶黄瓜，解腻刮油，增加运动，慢跑登山，关怀送上，愿你安康！

66. In the fall, prepare for the dry season with health preservation. Internally, nurture your lungs with lily honey. Regularly eat pear flesh to cool the body and produce fluids, restore your appetite. The autumn chub is raging, so drink some plain tea with cucumber to relieve greasiness and excess fat. Increase your physical activity with jogging and hiking. Wishing you health and well-being!

67. 22夏不睡石，秋不睡板，春不露脐，冬不蒙头。

67. Do not sleep on stone in summer, do not sleep on boards in autumn, do not expose your navel in spring, and do not cover your head in winter.