在欢快的成长旋律中，人生画卷徐徐展开，成就与幸福交织，绘就一段独特的生命旅程。

In the cheerful melody of growth, the canvas of life unfolds gradually, intertwining achievements and happiness to paint a unique journey of life.

1. 人的一生终究都是在对抗、克服人性的弱点，不断的修炼自己的方方面面。

1. In one's lifetime, one is constantly engaged in combating and overcoming the weaknesses of human nature, and continuously refining oneself in all aspects.

2. 做到这5点，就很容易坚持积极向上的健康生活！

2. By following these 5 points, it will be easy to maintain a positive and healthy lifestyle!

3. 固定作息，确保睡眠时长和睡眠质量是我们获得高精力的基础保障，是重中之重！

3. Maintaining a fixed routine, ensuring both the duration and quality of sleep, is the fundamental guarantee for us to obtain high energy levels, and it is of paramount importance!

4. 生活越难熬，越需要一个乐观豁达的心态。就好像夜色越黑，越是需要一轮皎洁如雪的明月。谁家的锅底都有灰，谁的人生都有磨难，而乐观的心态就是一束照进裂缝里的阳光，让蹩脚的生活仍然生机盎然。

4. The harder life is, the more one needs an optimistic and open-minded attitude. It's as if, the darker the night, the more a bright, snow-white moon is needed. Every pot has its bottom with soot, and every life has its hardships. An optimistic mindset is a ray of sunshine that shines into the cracks, making the clumsy life still full of vitality.

5. 放下不切实际的期待，减少自己的欲望，不在乎别人对你的态度，你就会减少很多烦恼，轻盈面对生活的风雨阴晴。

5. Let go of unrealistic expectations, reduce your desires, and not care about others' attitudes towards you, and you will reduce a lot of烦恼 (worry), facing the ups and downs of life with lightness.

6. 唐伯虎晚年的时候，没有亲人，没有朋友，孤独荒凉，经济拮据，病魔缠身，但他没有自暴自弃，郁郁寡欢，而是在十里桃花里结庐而居，饮酒赋诗，醉赏美景，自得其乐。

6. During the later years of Tang Bohu, he had no family nor friends, living in loneliness and desolation, with a tight budget and plagued by illness. However, instead of giving up or feeling melancholic, he chose to build a house amidst the ten miles of peach blossoms, where he indulged in drinking and composing poetry, enjoying the beautiful scenery to his heart's content.

7. 在精力高时，我们的自控力就好，基本就能做到按计划行事，并且能够保持心态平和，愿意与人共享；而当精力低时，我们的自律能力就差，自信心就弱，就容易陷入拖延、焦虑、没耐心、烦躁、沮丧、没干劲儿、无精打采的Low状态里。

7. When we are full of energy, our self-control is better, we can generally act according to the plan, and we can maintain a calm mindset, willing to share with others; but when we are low on energy, our ability to self-discipline is poor, our confidence is weak, and we are more likely to fall into a low state characterized by procrastination, anxiety, impatience, irritability, depression, lack of motivation, and lack of energy.

8. 烦恼本无根，不捡自然无。痛苦本无源，不究自轻松。

8. Troubles have no roots, and if not sought, they naturally don't exist. Sufferings have no source, and if not probed, they naturally become light.

9. 有人说：“愉快的生活是由愉快的思想带来的，愉快的思想是由乐观的个性产生的。”

9. Some say, "A joyful life is brought about by joyful thoughts, and joyful thoughts are produced by an optimistic personality."

10. 学习工作的时候，坚决不看手机，专注把一件事情做完才能去干别的事情。

10. When studying and working, strictly avoid looking at your phone and focus on finishing one task before moving on to another.

11. 人活着就图一个高兴。当你可以让开心成为一种习惯，你就赢了。

11. The point of living is to seek happiness. When you can make joy a habit, then you have won.

12. 乐观的人，无论如何都能过的好，而悲观的人，不管怎样，都过不好这一生。

12. Optimistic people can always live well, no matter what, while pessimistic people, no matter how things are, cannot live a good life.

13. 通过培养积极快乐的情感力量，来提升精力的正向力量。精力有高低和正负。身体的能量影响能量的高低，情感的力量影响能量的正负。

13. By cultivating positive and joyful emotional strength, enhance the positive power of vitality. Vitality has both highs and lows, as well as positive and negative aspects. The body's energy affects the level of vitality, while the power of emotions influences its positivity or negativity.

14. 如何让自己每天都能从饮食上获得充足的能量补充，让自己吃得健康，补充能量，还不容易囤积发胖，是精力管理中非常重要的一环。

14. How to ensure that you get adequate energy supplements from your diet every day, eat healthily, replenish energy, and avoid easy weight gain is a very important aspect of energy management.

15. 1079年，苏轼遭遇乌台诗案，从一个峨冠博带的士大夫，一夜之间变成阶下囚，后来被贬到偏僻荒凉的黄州，永不录用。

15. In 1079, Su Shi encountered the "Wutai Poetry Incident" and overnight, he transformed from a scholar-official adorned with a hat and a sash into a prisoner. Later, he was demoted to the desolate and remote Huangzhou, where he was never to be employed again.

16. 精力，其实就是人体内的能量，它是一个动态变化的系统，精力有高有低，正向负向，构成高正高负低正低负四个象限。

16. Energy, in essence, is the energy within the human body. It is a dynamic and changing system, with energy levels varying from high to low, and from positive to negative, forming four quadrants: high positive, high negative, low positive, and low negative.

17. 珍惜时间，把握今天。做时间的好朋友。力求每天进步一点点，慢慢与别人拉开差距，变成更好的自己。

17. Treasure time, grasp today. Be a good friend of time. Strive for a little progress every day, gradually narrow the gap with others, and become a better version of yourself.

18. 我们或许无法支配自己的命运，但可以支配自己对待命运的态度，心平气和的接受发生在生命中的一切，千方百计让自己开心。

18. Perhaps we cannot control our destiny, but we can control our attitude towards it. We can calmly accept everything that happens in life and try our best to keep ourselves happy.

19. 张弛有道地科学使用我们的精力，我们自己的这块精力田，这个精力蓄水池就能得到很好的利用和维护，这样就让我们不至于精力损耗过度，也不会是瞎忙碌。

19. Scientifically utilizing our energy in a balanced and relaxed manner, we can make good use and maintenance of our own energy field, this energy reserve pool. This way, we won't over-exhaust our energy and we won't be aimlessly busy.

20. 每天自己高精力的时候，做对自己而言最重要的事，促使自己在人生关键的领域里最快速地出重要的成果。在计划寻找人生的方向后，需要在执行时，找出每天工作的重点并高能时刻完成它们。

20. At the time of the day when you are most energetic, do the most important things for yourself, and strive to achieve significant results in the critical areas of your life as quickly as possible. After planning to find your life direction, you need to identify the key tasks for each day and complete them during your high-energy periods.

21. 他的一首诗流传千古：

21. His poem has been passed down through the ages:

22. 每天睡前，感恩自己，拥抱自己，关心自己。永远陪伴我们一生的是我们自己~

22. Every night before sleeping, be grateful to yourself, embrace yourself, and take care of yourself. It's ourselves who will always accompany us throughout our lives.

23. 良好的“人际关系”。 人际关系不仅包括和朋友的关系，还包括和家人的关系。因此，家庭和睦、与朋友相处愉快是人生赢家的秘诀之一！相处愉快来自于：赞美、幽默、微笑、尊重、礼让、随和、包容、宽恕、体谅、同情、忠诚、倾听等因素。

23. Good "interpersonal relationships." Interpersonal relationships not only include friendships but also family relationships. Therefore, a harmonious family life and pleasant interactions with friends are one of the secrets to being a winner in life! Pleasure in interacting comes from factors such as praise, humor, smiles, respect, consideration, flexibility, tolerance, forgiveness, understanding, sympathy, loyalty, and listening.

24. 首先，必须养成人生的三大基础习惯来提升身体的能量： 早睡早起、运动健身和健康饮食！

24. Firstly, it is necessary to cultivate three fundamental habits of life to enhance physical energy: early to bed and early to rise, regular exercise and fitness, and healthy eating!

25. 人这一辈子，赤条条来，赤条条去，什么也带不走。与其为了身外之物机关算尽，不如以坦坦荡荡的心，认真体验这一场来之不易的人生。

25. In one's lifetime, coming and going in one's bare state, nothing can be taken away. It's better to not engage in cunning schemes for external things, but to have an open and honest heart, and seriously experience this precious life that is not easily come by.

26. 如果我们长时间持续同一项工作内容，很容易就会产生疲劳，而如果把不同的工作类型按照自己精力的高低间错安排，例如：抽象与形象间错着，从不同的角度研究问题，动静交替，体力与脑力交替，工作和娱乐交替。

26. If we continue the same type of work for a long time, it is easy to become tired. However, if we arrange different types of work according to our energy levels, for example, alternating between abstract and concrete tasks, studying problems from different perspectives, alternating between active and passive activities, and between physical and mental work, as well as alternating between work and leisure, it can help prevent fatigue.

27. 精力管理首先要管理自己的身体和情感两大关键

27. Energy management first requires the management of one's own two key aspects: physical health and emotional well-being.

28. 人生有八苦：生老病死，怨憎会，爱别离，求不得，放不下。

28. There are eight kinds of suffering in life: birth, old age, illness, death, meeting those we hate, parting from those we love, not obtaining what we seek, and being unable to let go.

29. 总而言之，时间管理的基础是精力管理，精力是一个有生有灭，不断更新，不断交替循环的动态系统，而精力管理就是掌握自身的精力变化规律，然后按照高能要事张弛有道的原则进行行动安排的艺术。

29. In summary, the foundation of time management is energy management. Energy is a dynamic system that is born, dies, continuously updates, and cyclically alternates. Energy management is the art of mastering the laws of one's own energy changes and then arranging actions in accordance with the principle of "flexibility and tension in high-energy tasks."

30. 深度工作：在无干扰的状态下专注进行职业活动，使个人的认知能力达到极限。这种努力能够创造新价值，体适能能力，而且难以复制。

30. Deep Work: Focusing on professional activities without any distractions, pushing the individual's cognitive abilities to their limits. This effort can create new value, fitness capabilities, and is difficult to replicate.

31. 人生哪能多如意，万事只求半称心。

31. How can life be always to one's liking? We only seek for half of our desires to be fulfilled.

32. 不注重饮食，不仅仅影响健康，还影响身材，也会影响精力。

32. Neglecting diet not only affects health, but also influences physical shape and energy levels.

33. 每天至少有3次专注巅峰体验，养成深度工作的习惯

33. Experience at least 3 peak states of focus daily, cultivate the habit of deep work.

34. 服务的人越多效能越大。 研究发现，给予别人“物质上”的帮助，能使致死率降低42%；给予他人精神上的支持，能使致死率降低30%。

34. The more people served, the greater the efficiency. Research has found that providing others with "material" assistance can reduce the mortality rate by 42%; offering spiritual support to others can reduce the mortality rate by 30%.

35. 每天早睡早起，运动锻炼身体。身体是革命的本钱，也是我们一生中最基础最需要关注的一部分。

35. Go to bed early and wake up early every day, and exercise to keep your body fit. The body is the capital of revolution, and it is also the most fundamental and the most important part of our lives that we need to pay attention to.

36. 感恩当时的自己没有放弃，而是更努力尝试解决困难。

36. Grateful for the past self that did not give up, but instead worked even harder to try to solve the difficulties.

37. 健康饮食3333+饮食原则，除了饮食的顺序早上吃好中午吃饱晚上吃草、四个1之平衡和食物加工“红黄绿灯”，还建议大家根据自己的一天活动消耗进行饮食，如果你今天要面临很多挑战，有很繁重的事务要处理，那么你可以在早餐和午餐的时候适当地多吃一点，吃好一点，以确保自己有足够的能量；而如果你今天在家休息，那么你就可以选择轻断食，以清空身体里的毒素。

37. The 3333+ dietary principle for a healthy diet, in addition to the order of eating (have a good breakfast, eat to your fill at lunch, and eat like grass at dinner), the balance of the "four ones," and the "red, yellow, green" food processing, also suggests that you should adjust your diet based on your daily activities and energy expenditure. If you're facing many challenges today and have a lot of heavy tasks to handle, you can eat a bit more and better at breakfast and lunch to ensure you have enough energy; whereas, if you're resting at home today, you can opt for intermittent fasting to cleanse the toxins in your body.

38. 只有这样，我们才会收获别人的友善，心情也会更好哦！因此，决定人精力水平的不仅仅是吃和运动，还有愉快的心情和积极的心态！

38. Only in this way will we reap others' kindness, and our mood will also be better! Therefore, it is not just eating and exercise that determine one's level of energy, but also a cheerful mood and a positive mindset!

39. 所以说，精力管理是我们成为高效能人士的基础技能，精力的消耗与补充，以及积极正向管理是核心关键。

39. Therefore, energy management is the fundamental skill for us to become highly effective individuals, and the consumption, replenishment, and positive management of energy are the core keys.

40. 我们经常珍惜和感恩别人，却往往忽略了感恩自己，其实自己才是我们最应该感恩的人。

40. We often cherish and are grateful to others, yet we often overlook being grateful to ourselves. In fact, we are the ones we should be most grateful to.

41. 感恩当时的自己克服眼前的困难，把一件事坚持下去，才有了今天的好结果。

41. Grateful to the past self for overcoming the current difficulties and persevering with a thing, which has led to the good results of today.

42. 正负向是精力的质量，正向的精力，我们积极主动，愿意推进事情的进展；负向的精力，我们就悲观厌世看淡人间，拖延、焦虑。

42. Positivity and negativity are the quality of energy. Positive energy makes us proactive and willing to advance the progress of things; negative energy leads us to be pessimistic, disillusioned with the world, and prone to procrastination and anxiety.

43. 精力的高低指的是精力的数量多少。当精力消耗之后，如果不及时补充到位，就像如果你每天都高强度工作，长期加班熬夜，承受了太多的压力，却不及时想办法排解和补充精力的话，当身体的蓄水池水量耗尽，精力透支直至衰竭，那时我们就面临一个可怕的词：猝死。

43. The high and low of energy refers to the quantity of energy. When energy is depleted and not replenished in a timely manner, just like if you work at a high intensity every day, work overtime and stay up late for a long time, bear too much pressure without finding ways to relieve and replenish your energy in a timely manner, when the water in the body's reservoir runs out and your energy is overdrawn until exhaustion, then we are faced with a terrifying word: sudden death.

44. 按照自己的想法去活，怎么潇洒就怎么过，别人怎么看那是他的事情。你看那一些叱咤风云，不可一世的英雄豪杰，都变成了黄土里埋着的枯骨，什么都没有了。人生的尽头是死亡，既然大限难逃，何不如开开心心过好每一天。

44. Live according to one's own ideas, how carefree you want to be, that's your own business what others think. Look at those heroes who were once mighty and untouchable, they have all turned into withered bones buried in the earth, leaving nothing behind. The end of life is death, since it is inevitable, why not enjoy each day happily?

45. 有人说：“人生如行船，有顺风亦有逆流，心态是人生的舵。一路走来，有得也有失，有快乐也有痛苦，人只有拥有一个博大、积极、健康的心态，才能更好地面对生活中的种种挑战和磨难，从而在面对爱的时候，能够从容不迫。”

45. Some say, "Life is like sailing a boat, with both favorable winds and adverse currents; the mindset is the rudder of life. Throughout the journey, there are gains and losses, joys and sorrows. Only by possessing a broad, positive, and healthy mindset can one better face the various challenges and hardships in life, and thus be composed and unflustered when facing love."

46. “别人笑我太疯癫，我笑他人看不穿。不见武五陵豪杰墓，无花无酒锄作田。”

46. "They laugh at me for being too crazy, yet I laugh at them for not seeing through. I haven't seen the tomb of the heroes of Wu Wuling, where there are no flowers, no wine, and only the hoe is used for plowing fields."

47. 精力管理，其本质就是根据自己当下所处的精力状态，合理地安排自己要做的事，以高能要事、张弛有道为原则。

47. Energy management, at its essence, is about reasonably arranging the tasks you need to do based on your current energy state, following the principles of high-energy priority tasks and balancing tension and relaxation.

48. 苏轼的心态非常好，既然命运把他打入低谷，他就在低谷里安之若素，自娱自乐，硬是把别人哭天抹泪的生活过得精彩盎然。

48. Su Shi maintained a very positive mindset. Since fate had brought him to a low point, he accepted it calmly and took pleasure in his own company, living a vibrant and lively life amidst others who were crying and weeping.

49. 遇到事情解决事情，如果无法解决，就接受最坏的结果。不必精神内耗，反复纠结不安。

49. When faced with problems, deal with them. If they cannot be resolved, accept the worst possible outcome. Do not waste mental energy, and do not repeatedly worry and feel restless.

50. 每一样都会撕扯我们的心灵，压抑生命，让生活苦不堪言。我们要学会看淡，看透，看破，看开，淡然一笑，兴致盎然的经营当下的生活。

50. Each one will tear at our souls, suppress life, and make life unendurably bitter. We need to learn to take things lightly, see through them, break through illusions, and look at them calmly, smiling faintly and enthusiastically engaging in the present life.

51. 养成冥想的习惯，静下来，我们就可以心平气和。 研究表明，冥想有助于我们提高自控力，改善拖延症，整理思绪，放下焦虑，放松身心，培养积极的情绪。

51. Cultivating the habit of meditation, we can calm ourselves down and maintain a peaceful mind. Studies have shown that meditation can help us improve self-control, alleviate procrastination, organize our thoughts, relieve anxiety, relax our body and mind, and cultivate positive emotions.

52. 研究表明，在日常生活中加入适量的运动，可以让我们拥有更旺盛的精力。

52. Research shows that incorporating moderate exercise into daily life can help us maintain more energetic vitality.