生活智慧之巅：珍惜当下即是最高无上

The Summit of Life Wisdom: Cherishing the present is the highest and most sublime.

1. 有智慧的人，看透了人生的真相，不过是一场空。世事一场大梦，人生几度秋凉。夜来风叶已鸣廊。看取眉头鬓上。转眼人就老了，再转眼人就死了，争来斗去有什么意思，抓紧时间体验生命旅程上的精彩，才是最值得的事情。

1. The wise ones see through the truth of life, which is but an illusion. The world is but a great dream, and life has but a few autumnal chills. Last night, the wind and leaves whispered in the corridor. Look at the furrows on the brow and the silver in the hair. In a blink, people grow old, and in another blink, they die. What is the meaning of all the struggling and fighting? Seizing time to experience the wonders of the journey of life is the most worthwhile thing.

2. 人生在世，没有哪一份工作不辛苦，没有谁的立场与职场是不委屈的。

2. In life, no job is without its hardships, and no one's position in the workplace is without its grievances.

3. 你自己的需求也是很重要的。假如你不珍爱自己、假如你不为自己设身处地地着想、假如你不为自己辩护，那你就走上了一条自我毁灭的道路。请记住，在照顾到身边的人的需求的同时，你也可以满足自己的需求，这是可以做到的。一旦你自己的需求得到了满足，那你就可以更自如地帮助最需要你的人了。

3. Your own needs are also very important. If you do not love yourself, if you do not think about yourself from your own perspective, if you do not defend yourself, then you are on a path of self-destruction. Remember, while attending to the needs of those around you, you can also satisfy your own needs, and this is achievable. Once your own needs are met, you can help those who need you the most more freely.

4. 人生哪能多如意，万事只求半称心。只要我们还活着，就应该感恩上天，并用心用力好好活下去。

4. How can life be ever truly satisfying, for nothing can be fully to one's liking? As long as we are still alive, we should be grateful to the heavens and should strive with all our heart and soul to live well.

5. 在工作中，谁也无法保证百分之百的公平待人处事。谁也无法保证顺风顺水，谁也无法理解一线员工的多么不容易。

5. In work, no one can guarantee to treat others fairly and justly to the fullest extent. No one can guarantee smooth sailing, and no one can fully understand how difficult it is for front-line employees.

6. 给予爱，奉献爱，温暖爱更是一种至高无上的的情怀。

6. Giving love, dedicating love, and warming love is also a supreme sentiment.

7. 使人疲惫的，不是远方的高山险川，而是鞋子里的一粒沙子。

7. It is not the distant towering mountains and treacherous rivers that weary a person, but rather a grain of sand in one's shoe.

8. 使人颓废的，不是前途的坎坷未卜，而是内心希望的破灭。

8. What disheartens people is not the uncertainty of the future, but the destruction of their inner hope.

9. 爱是美德的种子，是生活的焰火，充实了生命，精彩了世界，丰富了生活，传递了冷暖，奉献了他人，实现了自我。

9. Love is the seed of virtue, the flame of life, which enriches life, enlivens the world, enriches life, conveys warmth and coldness, dedicates to others, and realizes oneself.

10. 既然可以幸运的活着，那就好好活，千万别跟自己较劲，让自己活得不痛快。不要为过去的事情所纠缠，恩怨情仇都放下，放不下也得想办法放下，不要让往事绊住你追求幸福的脚步。

10. Since we are lucky to be alive, let's live well and never argue with ourselves, making ourselves feel uncomfortable. Don't be entangled by past events, let go of all debts, love, and grievances. If you can't let go, find a way to do so. Don't let the past hinder your pursuit of happiness.

11. 人与人之间永远是相互的，当善良遇见善良，就会开出世界上最美的花朵。

11. There is always a mutual relationship between people. When kindness meets kindness, it will bloom the most beautiful flowers in the world.

12. 得到一次机会与把握一次机会在人生中可谓是意味深长。你无从知道自己的尝试是否会奏效，但你也知道无作为更不可能会有成效。大多数时候，你就是要有“老子豁出去了”的心态去争取一切可能。而且，无论最终结局如何，也不会太差强人意。因为不论是成功还是失败，你都能够从中学到许多东西。所以，勇于尝试是一种不会亏本的投资。

12. Having the chance and seizing the chance are profound in life. You can never be sure if your attempts will succeed, but you also know that inaction is unlikely to yield any results. Most of the time, you need to have the attitude of "I'll give it my all" to strive for everything possible. Moreover, regardless of the ultimate outcome, it won't be too disappointing. Because whether it's success or failure, you can learn a lot from it. Therefore, being brave enough to try is an investment that never loses.

13. 当事情不尽如人意，而你又感到灰心丧气时，不妨先深呼几口气，然后去寻找困境的积极面——希望的微弱曙光。没有哪个人不是经历了种种磨难才最终强大起来的。处于困境时，你要时常想想自己所拥有的东西和曾取得的胜利，让这些积极的回忆坚定你前进的步伐。而最为重要的一点就是不要把注意力放在你还没有得到的东西上，想想那些你已经拥有的东西吧！

13. When things do not go as you wish and you feel disheartened, take a few deep breaths first, and then seek the positive aspects in the困境 — the faint dawn of hope. No one becomes strong without having gone through various hardships. When you are in a difficult situation, often think about what you possess and the victories you have achieved, allowing these positive memories to strengthen your steps forward. And the most important point is not to focus your attention on what you have not yet obtained, but to think about what you already have!

14. 乌克兰战场上的士兵在羡慕着你的生活，加沙地带的老百姓在羡慕着你的生活，医院里重症监护室的人在羡慕着你的生活，你还有什么不知足？

14. Soldiers on the Ukrainian battlefield are envious of your life, the people in Gaza are envious of your life, those in the intensive care units of hospitals are envious of your life. What more could you possibly be unsatisfied with?

15. 你只管活着，上天自有安排。

15. Just live your life; heaven has its own arrangements.

16. 真实地活着，真诚地活着。你无法成为每一个人的全部，但你确实可以成为某些人的一切。在你生命中有哪些人是非常重要的呢？那就告诉他们你很在意他们。而且，你还要进一步培养自己与他们之间的关系。记住，你不需要一堆朋友，有几个知心朋友就已足够了。

16. Live authentically, live sincerely. You cannot be the whole for everyone, but you can indeed be everything to some. Who are the important people in your life? Then tell them how much you care about them. And, further cultivate your relationship with them. Remember, you don't need a crowd of friends; a few close friends are enough.

17. 在余华的《活着》中，福贵一辈子都活得很艰难，但事事遗憾，事事也值得。年轻时无赖混账，输光了所有的家产，变成穷光蛋，他没有纠结往事耿耿于怀。后来被抓壮丁，战场上九死一生，老家母亲病死，女儿凤霞变得又聋又哑，他很伤心，但迅速带着一家人投入生活之中。

In Yu Hua's "To Live," Fugui lived a difficult life throughout his entire lifetime, but he had regrets about everything and also found value in everything. In his youth, he was a scoundrel, squandering all his family's property and becoming a beggar. He didn't linger on the past or harbor regrets. Later, he was conscripted and went through nine lives on the battlefield. His mother in the hometown died, and his daughter Fengxia became deaf and mute, which deeply saddened him, but he quickly immersed himself and his family back into life.

18. 这些“对的人”就是爱你、欣赏你、鼓励你的人，和他们在一起让你感到很舒适。他们的存在让你感觉自己的人生更加鲜活，他们不仅接受现在的你，还接受并帮助你成为你想成为的那一个人，而且是无条件的。

18. These "right people" are those who love you, appreciate you, and encourage you, and being with them makes you feel very comfortable. Their presence makes you feel that your life is more vibrant, and they not only accept the current you but also accept and help you become the person you want to be, and this is unconditional.

19. 愿你不负所望，未来可期，成就一番属于自己的人生巅峰。

19. May you not disappoint yourself, look forward to a promising future, and achieve a peak of life that belongs to your own.

20. 此时此刻便是一个奇迹时刻。因为只有此时此刻才是你所拥有的货真价实的时光。此时此刻便是生命。所以，不要空想未来的日子有多美好，也不要为无关紧要的往事拿捏不下。学会活在此时此刻中，体验此时此刻中的生活。感激世界赐予你的所有美好吧！就在此时此刻！

20. This very moment is a moment of miracle. Because only at this very moment do you possess the genuine time that you truly have. This very moment is life. Therefore, do not fantasize about the beauty of future days, nor be preoccupied with trivial past events. Learn to live in the present moment and experience life as it is at this very moment. Be grateful for all the beauty the world has bestowed upon you! It is right now, at this very moment!

21. 什么是对的，什么是错的，你都要坦诚地去面对。此外，你还应抱有相同的心态去改变自己。你想要完成哪些事情？你要成为什么样的人？这两个问题都需要你坦诚地去回答。因为你是唯一一个你能够指望的人，所以你就应该要坦诚地面对人生中的方方面面。向你的灵魂发问，寻求至高无上的真理，你便能认识你自己。这样，你就能对自己为何处于人生的这个阶段以及自己是如何走到这步的有个更清晰的理解，不仅如此，你还可以借此更清楚地知道未来的路在哪里以及如何达到目的地。

21. You must face what is right and what is wrong with honesty. Moreover, you should also adopt the same attitude to change yourself. What do you want to accomplish? What kind of person do you want to be? These two questions require you to answer them honestly. Because you are the only one you can rely on, you should face all aspects of life with sincerity. Ask your soul, seek the ultimate truth, and you will be able to know yourself. In this way, you will have a clearer understanding of why you are at this stage in life and how you got here. Not only that, you can also use this to more clearly know where the path to the future lies and how to reach your destination.

22. 活在这个世界上，看太阳落下，月亮升起来，看花怎么开，水怎么流，体验人世间最美丽最美妙最美好的东西。至于其他的，又何必在乎那么多呢！

22. Living in this world, watching the sun set and the moon rise, observing how flowers bloom and water flows, experiencing the most beautiful, wonderful, and wonderful things in human life. As for the rest, why worry about it so much!

23. 你若想被爱，就要先去爱人。你若想被人尊重，先去尊重别人，你若想被人理解，就先去理解别人，你若希望快乐，那就给别人快乐。

23. If you want to be loved, first love others. If you want to be respected, first respect others. If you want to be understood, first understand others. If you wish to be happy, then bring happiness to others.

24. 最的智慧，就是活着就好。哪怕你过得不好，上天也没有辜负你，因为很多人此时此刻已经不活着了。

24. The ultimate wisdom is just to be alive. Even if you're not doing well, heaven has not let you down, because many people are not alive at this very moment.

25. 研究生毕业至今已然工作七年有余，人与人之间的交往与相处，就是一场礼尚往来的储蓄。你存一些本金，我存一些本息代利，你有来我有往。这样相处才能感受到爱的流淌。

25. Since I graduated from graduate school, I have been working for more than seven years. The interaction and coexistence between people is like a savings of etiquette. You deposit some principal, I deposit some principal plus interest, and there is a give-and-take between us. Only in this way can one feel the flowing of love.

26. 假如你平时是严格待己的，而你的一个朋友也以你对待你自己的方式来对待你，那你觉得你能和他继续相处下去吗？你对待自己的方式给周围的人树立了一个标准。只有你先爱自己，别人才会爱你。

26. If you are usually strict with yourself, and a friend treats you in the same way you treat yourself, do you think you can continue to be with them? The way you treat yourself sets a standard for those around you. Only when you love yourself first will others love you.

27. 分享一下人生最值得做的30件事，这些事情都是很有意义并值得去做的。

27. Share with us the top 30 things that are most worthwhile in life, all of which are meaningful and worth doing.

28. 正如余华所言：我们是为了活着本身而活，不是为了活着之外的任何事物而活。

28. As Yu Hua said: We live for the sake of living itself, not for anything beyond living.

29. 对于没有发生的事情，不要去想，提前焦虑永远是最愚蠢的表现。物来顺应，兵来将挡水来土掩，挡不住就顺其自然，过多的忧虑没有任何意义。

29. Don't worry about things that haven't happened; premature anxiety is always the most foolish behavior. When things come, adapt to them; when enemies come, meet them; when water comes, cover it with earth. If you can't stop it, just go with the flow. Worrying excessively serves no purpose.

30. 你已经做好了准备！万事都已具备，就看你是否迈出关键性的第二步了。若机会向你敞开大门，你怎能不接受挑战？只有这样，你才能成长。

30. You are ready! Everything is in place, and it's up to you to take the crucial second step. If the opportunity opens its doors to you, how can you not accept the challenge? Only in this way can you grow.

31. 发现别人身上令你欣赏不已的地方并告诉对方。学会欣赏别人会给你带来许多益处，如充实平和。所以，要是别人在进步，你就要为他们感到高兴。不仅如此，你还要祝贺他们，为他们所取得的成就献出真诚的赞美。这样，他们也会反过来为你的成就呐喊助威的。

31. Discover the aspects of others that you deeply admire and share them with them. Learning to appreciate others brings many benefits to you, such as fulfillment and peace. So, if others are making progress, you should be happy for them. Moreover, you should congratulate them and offer sincere praise for their achievements. In this way, they will also cheer for your achievements in return.

32. 犯错没什么大不了的；错误是取得进步的基石。假如你没有经历了一次又一次失败的话，那只能说明你还不够努力、你没有从错误中吸取经验。人生本来就是这样子的：勇于尝试、遇到障碍、跌倒了、爬起来、再去尝试。不断把自己推向极限、不要停止学习、成长与提升。伟大的成功几乎总是在人们经历了漫长的跋涉与无数次的挫败时诞生的。或许，你此时所惧怕的某个“错误”就是通向你的伟大成功的关键所在。

32. Making mistakes is nothing to be ashamed of; mistakes are the foundation for progress. If you haven't experienced numerous failures, it only means you haven't worked hard enough or haven't learned from your mistakes. Life is like that: dare to try, encounter obstacles, fall down, get up, and try again. Keep pushing yourself to your limits, never stop learning, growing, and improving. Great success almost always comes after a long journey and countless setbacks. Perhaps, the "mistake" you fear at this moment is the key to your great success.

33. 你会看到，在痛极之地，那些希望仍在，命运幸好还在掌握在自己手中。

33. You will see that in the place of extreme pain, there is still hope, and fortunately, destiny is still in our own hands.

34. 并不是你所面临的困境决定了你是什么样的人，而是你对此作出的回应决定了你是怎样的人。除非你采取行动，否则难题是不会自行消失的。在恰当的时间去做你力所能及的事，你就会收获成果。千里之行，始于足下。成功的本质就是朝着正确的方向，一步一步地往前走。假以时日，你自然会走到终点。

34. It is not the困境 you face that determines who you are, but rather your response to it that shapes who you are. Unless you take action, the problem will not disappear on its own. Do what you can within the right time, and you will reap the rewards. A journey of a thousand miles begins with a single step. The essence of success is to move forward step by step in the right direction. Given time, you will naturally reach the destination.

35. 不要忙着给人生寻找什么意义，真实的人生完全没有意义。寄蜉蝣于天地，渺沧海之一粟。哀吾生之须臾，羡长江之无穷。人类在宇宙之间，就像一只蚊子在我们的视野之内。宇宙面前的人类就像我们眼里的蚊子，毫无价值。

35. Do not hurry to find any meaning in life; the true life has no meaning at all. Like a mayfly floating in the boundless universe, a mere speck in the boundless sea. I mourn the fleeting moments of my life, envying the boundless vastness of the Yangtze River. In the vastness of the universe, humans are like a mosquito within our field of vision. Before the universe, humans are as valueless as mosquitoes are to our eyes.

36. 你施予别人，别人才回敬你。做任何工作都一样，就是为了体现能实现个人的人生价值与情怀。

36. You give to others, and others will return the favor. This holds true for any job, as it is to demonstrate the ability to realize one's personal life values and sentiments.

37. 愿你的路前途光明，万事可期，日子清净，抬头仰望星空。

37. May your path be bright with prospects, all things within reach, days peaceful, and may you look up to the starry sky.

38. 与可靠、真诚，同时又与你志趣相投的人交朋友。哪些人是你乐意去相识的？哪些人是你所仰慕的？哪些人向你展现出了他们对你的爱与尊敬？哪些人珍惜你的善意与许诺？这些人便是你最佳的结交对象。与人交往时，你不仅要观察他们说的话，还要观察他们做的事。行动往往比言语更有说服力。

38. Make friends with reliable, sincere people who also share your interests. Who are the people you are eager to get to know? Who do you admire? Who has shown you their love and respect? Who values your kindness and promises? These are the best people to befriend. When interacting with others, you should not only observe what they say but also what they do. Actions often speak louder than words.

39. 当你觉得有点撑不下去的时候，看看那些还在为梦想打拼的人，他们追求向上的勇气和决心。

39. When you feel like you can't take it anymore, look at those who are still fighting for their dreams. They embody the courage and determination to strive upwards.

40. 假如你渴望成为另外一个人的话，那你就没有善加利用真正的自己。做你自己，而不是模仿别人。做那个有独立思想与特长还有自己的闪光点的自我吧！去做那个令你深信不疑的那个自我吧！尤其重要的就是真诚地对待你自己，要是你的内心并不认同一件事，那你就该避免此事。

40. If you yearn to become someone else, then you are not making the most of the real you. Be yourself, not a copy of others. Be that self with independent thoughts, unique talents, and your own shining points! Be that self that you deeply believe in! Especially important is to be sincere to yourself; if there is something that your inner self does not agree with, then you should avoid it.

41. 经常与好友、家人通通电话，打开家门，你还是那个坚强、自信、可以让家人依靠的人。人这一生，追逐名利、财富，为此付出的奔波、辛劳，这一切都只在一念之间。人生本来就是在做减法，何必强求那些不属于的你的东西。心是个容器，烦劳装太多了，快乐就没有空间了，放一放，没什么大不了。

41. Often communicate with your good friends and family through phone calls, open your door, and you are still that strong, confident person who can be relied upon by your family. In this life, chasing fame and wealth, the fatigue and toil you pay for it, all of this is just a thought away. Life is naturally about subtraction; why strive for things that don't belong to you? The heart is a container; if you overload it with worries, there's no room for happiness. Let it go; there's nothing major about it.

42. 记住，有“完美”的地方，就没有“满意”。假如你想提升自己或让这个世界变得更美好的话，那你所面临的最大的一个挑战就是学会接纳万事万物。不要给自己或别人，也不要给任何一件事套上一个完美的衡量标准，你要做的就是接受并感激这个世界和所有人以及所有事的真面目。当然，这不是说要接受一个平庸的人生，而是要在它与“完美”相去甚远之时学会爱、学会珍惜。

42. Remember, where there is "perfection," there is no "satisfaction." If you want to improve yourself or make this world a better place, then the biggest challenge you will face is to learn to embrace everything. Do not put on yourself or others, or on any single thing, the perfect measuring rod. What you need to do is to accept and appreciate the true nature of this world, everyone in it, and everything. Of course, this does not mean accepting a life of mediocrity, but rather learning to love and cherish it even when it is far from perfect.

43. 梭罗曾说过：“富足就是全然地体验生活。”即便是在你艰难困苦之时，你都要从长远的角度来考虑眼下的一切。你无需彻夜不眠，你也无需留宿街头，你可以选择穿什么样的衣服，你可以轻松地过完一天，恐惧感也离你远远的，你有洁净的饮用水源，还能享受医疗保障的庇护，你还能够上网，对于一些人来说，你就是富足的。所以，不要忘了为自己所拥有的一切而心怀感激

43. Thoreau once said, "Abundance is the full experience of life." Even in times of hardship, you should consider the present from a long-term perspective. You don't have to stay up all night, and you don't have to sleep on the streets. You can choose what clothes to wear, you can easily make it through the day, and fear is far away from you. You have access to clean drinking water, you can enjoy the protection of medical care, and you can go online. To some people, that's abundance. So, don't forget to be grateful for everything you have.

44. 到七十多岁的老年，他的家人包括孩子都死光了，他孤零零和一头老牛相依为命，但他还在田间地头调侃老牛，和其他的妇女玩笑，以及断断续续哼唱小调子。

44. In his seventies, he had lost all his family, including his children, and he was left alone with an old cow, relying on each other for survival. Yet, he still made jokes with the old cow in the fields, played pranks with other women, and hummed little tunes intermittently.

45. 多关心别人。多给别人提供一些有益的建议。你帮了别人，别人也会帮你的。当你做了好事，爱与善便会像一圈圈扩散开的涟漪那样在你的周围被传递。

45. Pay more attention to others. Offer more helpful advice to others. When you help others, they will help you in return. When you do good deeds, love and kindness will spread around you like ripples in a circle, being passed on.

46. 如有必要，你可以向比较亲密得到朋友或家人征询意见，但你也要给自己留出足够的空间去听从自己的直觉。真诚地对待自己，说出你内心里的真实想法，做你内心所认可的事情。

46. If necessary, you can seek advice from closer friends or family members, but you should also give yourself enough space to listen to your intuition. Be sincere to yourself, express your true thoughts from the bottom of your heart, and do what you truly believe in.

47. 生活与工作中难免会遇到挫折与困难，职场上的领导不理解你的工作，没有站到你立场帮你考虑你的发展，工作不被理解，绩效分配有失公平等，其实不必为此烦闷，因为琐事本身就是生活与工作的本质。

47. In life and work, setbacks and difficulties are inevitable. In the workplace, leaders may not understand your work, fail to stand in your corner to consider your development, your work may not be understood, and the distribution of performance may be unfair. In fact, there is no need to be troubled by this, because trivial matters are essentially the essence of life and work.

48. 对于蚊子而言，活着就好。对于我们而言，同样活着就好。

48. For mosquitoes, just being alive is enough. For us, the same goes; just being alive is enough.

49. 你无法改变一切，但有些事确实是在你的掌控范围之内的。把时间、天赋和激情浪费在超出你的能力范围之外的事情上只会给你带来挫败感、痛苦感，而且事情也不会有什么进展。你能做的就是把精力放在你能改变的事情上，并且要立刻付诸行动。

49. You cannot change everything, but there are indeed some things within your control. Wasting time, talent, and passion on things beyond your capabilities will only bring you a sense of frustration and pain, and there will be no progress in the matter. What you can do is to focus your energy on the things you can change, and to act on them immediately.

50. 即便你有能力完成某事，但假若你一开始就认为自己做不到的话，那你就真的无法做到。克服消极想法和负面情绪的方法就是培养更强大的积极情绪。审视一下你自己的内心世界，然后把消极的想法替换成积极的想法。不论眼下的情况是怎样的，你都要把关注点放在你想要的结果上，然后采取积极的行动。没错，你无法改变已发生的一切，但你可以改变自己的回应方式。每个人的人生各有其积极面和消极面——你的关注点是放在积极面上还是消极面上就在很大程度上决定了你的幸福水平和成就感。

50. Even if you have the ability to accomplish something, if you start by believing that you cannot, then you truly won't be able to. The method to overcome negative thoughts and emotions is to cultivate stronger positive emotions. Take a look at your own inner world, and then replace negative thoughts with positive ones. Regardless of the current situation, you should focus on the results you want and then take positive actions. That's right, you cannot change everything that has already happened, but you can change your own response. Each person's life has its own positive and negative aspects — where you place your focus, on the positive or negative side, largely determines your level of happiness and sense of achievement.

51. 人总要过的开心点，有意义的日子，才能融化心间的苦闷与不平。

51. People must live happier and more meaningful days to melt the bitterness and unease in the heart.

52. 古语有云：来而不往非礼也。你投之以桃，我报之以李。你雪中送炭，我定仗义相助。

52. As an old saying goes: If you do not return a favor, it is not proper. If you offer me a peach, I will return you with a plum. If you send charcoal in a snowy day, I will certainly offer assistance in keeping justice.

53. 有的人，莫名其妙就死了，有的人还没死，但正在死亡的阴影里艰难求生。你还能正正常常活着，已经超越很多人。

53. Some people die for no apparent reason, while others are still alive but struggling to survive in the shadow of death. If you can live a normal life, you have already surpassed many people.

54. 昨天是段历史，明天是段谜团。我们只用聚焦于当下，不惊不惧，不慌不忙，不争不扰，把眼下的生活经营得精彩盎然，妙趣横生。

54. Yesterday is a piece of history, and tomorrow is a mystery. We should only focus on the present, without alarm or fear, without haste or turmoil, without contention or disturbance, and make our current life vibrant and full of interesting fun.

55. 不要以为只有像结婚、生小孩、中大奖这些大事才能给你带来快乐，也不要等待此类好事的降临。幸福是要去发现的，幸福就存在于每日微不足道的细节中。冲一杯咖啡，在清晨里静静地享受；做一道家常菜，细细地品尝此间美味；牵着恋人的手腕或是与朋友谈心，又何尝不是件快意的事情呢？从日常小事里去发现小小的快乐，会给你的生活带来大大的不同。

55. Don't think that only big events like getting married, having children, or winning a big prize can bring you happiness, nor should you wait for such good things to come. Happiness is to be discovered, and it exists in the everyday trivial details. Pour a cup of coffee and enjoy it quietly in the morning; cook a home-cooked dish and savor the delicious taste; holding the wrist of your lover or chatting with friends – isn't that also a delightful thing? Discovering small joys in daily trivialities can bring a big difference to your life.

56. 你若在期望别人给你带来幸福，那你就会与幸福擦肩而过。欲变世界,先变其身。幸福就在于你的选择，为什么不选择微笑呢？因你自己而感到高兴，让这种积极的心绪伴你走进明天。无论何时，也无论何地，你去寻找幸福，幸福就会向你招手。不要奢求，抓住你所拥有的，你就会幸福。假若你在找寻不属于你的幸福，你得到的就是不幸福。

56. If you expect others to bring you happiness, you will miss it. To change the world, start with yourself. Happiness lies in your choices, why not choose a smile? Be happy for yourself and let this positive mood accompany you into tomorrow. No matter when or where, if you seek happiness, it will beckon to you. Do not seek too much; grasp what you have, and you will be happy. If you seek happiness that does not belong to you, what you get is unhappiness.

57. 你与一些朋友的友谊迟早有走向终结的一天，这虽然听上去很难接受，但确是事实。人们的社交圈与亲密朋友总是在不断变化着的。一些友谊会淡去，一些友谊会增强。对于不再合适的友谊，那就去淡忘它吧；对于可能增强的友谊，那就去培养它吧。相信自己的判断，结交新的朋友；作好学习的准备、作好接受挑战的准备，更要作好与你人生中的下一个知己相遇的准备。

57. The friendship between you and some friends will eventually come to an end, sooner or later. Although it may be hard to accept, it is indeed a fact. People's social circles and close friends are always changing. Some friendships will fade, while others will strengthen. For friendships that are no longer suitable, let go of them; for friendships that may strengthen, nurture them. Trust your own judgment, make new friends; prepare for learning, prepare for challenges, and most importantly, prepare for the meeting of your next close friend in life.

58. 使人痛苦的，不是生活的烦恼琐碎，而是心胸不够开阔，见解不够通达。

58. What causes pain is not the trivial troubles of life, but rather a narrow mindset and insufficient insight.

59. 当你感到伤心难过时，给自己留出足够的时间与空间从悲痛中走出来。同时也不要忘了把你的烦恼倾诉给你的朋友或家人，让他们作你的倾听者，把你内心的感受说给他们听。这一小小的举措能让你的情绪有很大的好转。

59. When you feel sad and upset, allow yourself enough time and space to come out of the grief. Don't forget to share your troubles with your friends or family, letting them be your listeners and listening to the feelings inside you. This small act can greatly improve your mood.

60. 你作的选择和你犯的错误都是你自己的，所以你要有作出提高和改变的意愿。假如你不对自己的人生负责的话，别人就会替你担起这个责任。而当他们真的做了这样的事时，你就成了别人的想法与梦想的奴隶。除了你自己以外，没有人可以掌控你的人生。但你也要知道人生之路不可能是一帆风顺的。有谁不遭遇过艰难险阻呢？但你必须得对自己负责，只有你克服了困难才对得起自己。不对自己的人生负责就没有真正地活过。

60. The choices you make and the mistakes you commit are all your own, so you must have the willingness to improve and change. If you do not take responsibility for your own life, others will take on this responsibility for you. And when they really do that, you become a slave to others' thoughts and dreams. No one but yourself can control your life. But you also need to know that the path of life is not always smooth sailing. Who hasn't encountered difficulties and obstacles? But you must be responsible to yourself, and only by overcoming difficulties can you truly live up to your own expectations. Not taking responsibility for your own life is not truly living.

61. 所以，大家要好好把握今天，因为我们没有任何一个人能够知道，我们是否真的能够拥有明天，也不要因为昨天而后悔，因为后悔没有意义。”

61. Therefore, everyone should make the most of today, because none of us can know whether we will truly have tomorrow, and don't regret yesterday, as regret is meaningless."

62. 大多数人所面临的困境就是觉得当自己达到了人生的某个层次后自然会感觉很幸福。而这一层次便是我们眼中的他人所拥有的东西，如，你的老板拥有一间拐角处的办公室或你朋友的朋友在海边拥有一套别墅。但很不幸就是你得花费一些时日才能达到这一层次，而当你真的实现了这些目标时，你或许早就已经有了新的目标。如此以来，你便把自己的一生都出卖在不断追求无法被满足的新欲望上了，这使得你根本就没有心思去享受你已经拥有的那些东西。所以，何不在每日起床时先对自己然后对自己已经拥有的东西表示一下欣慰呢？

62. The predicament most people face is the belief that they will naturally feel happy once they reach a certain level in life. This level is the things that others around us possess in our eyes, such as your boss having an office at a corner or your friend's friend owning a villa by the seaside. But unfortunately, it takes some time to reach this level, and by the time you actually achieve these goals, you might have already set new ones. In this way, you sell your entire life in the pursuit of new desires that can never be satisfied, which leaves you with no time or inclination to enjoy the things you already have. So, why not express some gratitude to yourself first thing in the morning, both for yourself and for the things you already possess?

63. 我们都曾被自己或别人所作的决定伤害过。虽然这样的痛苦经历是很常见的，但它们有时也会成为萦绕在我们内心深里的一片挥之不去的阴影。一次又一次经历伤痛，一次又一次地恢复过来，有什么艰难困苦是熬不过去的呢？原谅是一剂解药——这并不是说你要擦除与往事有关的一切，而是说要让那些痛苦与愤慨消失在岁月的尽头。这也意味着你要从不幸中获取有用的经验教训，然后继续你的人生之路。

63. We have all been hurt by decisions we or others have made. Although such painful experiences are quite common, they sometimes also become a persistent shadow that lingers deep within our hearts. Enduring pain and recovering from it time and again, what hardships are there that cannot be endured? Forgiveness is a remedy – this does not mean erasing everything related to the past, but rather allowing those pain and resentment to fade away at the end of time. This also means that you should draw useful lessons from misfortune and then continue on your path in life.

64. 千里之行，始于足下。不论你的梦想是什么，你都要知道合理的计划去一步一步地实现它。所以就从现在开始行动吧！你努力得越多，你就会越幸运。许多人做事总是半途而废，而只有少数精明的人才能做到自始自终地追随内心的呼唤。我所说的”为你的梦想而努力“是指献出自己的时间与精力直到成功。

64. A journey of a thousand miles begins with a single step. No matter what your dream is, you must know how to plan it logically and achieve it step by step. So start acting now! The more you strive, the luckier you will become. Many people always give up halfway, while only a few smart individuals can follow their inner call from the beginning to the end. What I mean by "strive for your dreams" is to dedicate your time and energy until you succeed.

65. 当你感觉累了、倦了就停下来调整一下，然后你就能以清晰的思路和明确的目标继续工作了。当你忙得焦头烂额之时，即使给自己腾出片刻的休整时间，也能在很大程度上释放你的压力并能提升你的效率。此外，你在休息时还可以审视先前的卖力工作是否偏离了你的目标。

65. When you feel tired and weary, take a break to adjust yourself, and then you can continue working with a clear mind and a definite goal. Even if you only spare a moment for rest when you are overwhelmed with work, it can greatly relieve your stress and enhance your efficiency. Moreover, during your break, you can also review whether your previous diligent efforts have deviated from your goals.

66. 但在这个世界上，有些东西是永远不会变的。那些曾经在求学路上帮助过你的人，你的恩师、你的父母、你的亲朋好友，对你好的人，给过你温暖的人，他们就像一束光一般，照亮了我们，也照亮了世界。即使岁月更迭，人员流逝，我们心中依旧会有他们的位置。

66. But in this world, there are some things that will never change. Those who have helped you on your journey of learning, your mentors, your parents, your friends and relatives, those who are kind to you, those who have given you warmth, they are like a ray of light, illuminating us and also illuminating the world. Even as time changes and people come and go, they will always have a place in our hearts.

67. 你会看见，寒冷的深夜，星星点灯，还有很多人为生活奔波在，劳碌着。

67. You will see that on the cold, late night, stars twinkling, and many people are bustling about and toiling for a living.

68. 它真正的意义是你安身立命的资本，是让你夜半醒来不害怕的底气。

68. Its true meaning is the capital for your living and foundation, and the confidence that keeps you from being afraid when you wake up in the middle of the night.

69. 上天只偏爱一种人，那就是善良的人。人这一辈子，好事做多了，自然会有人帮助你。因为积善之家，必有余庆。

69. Heaven only favors one type of person, that is, the kind-hearted. In one's lifetime, if you do more good deeds, you will naturally be helped by others. Because a family that accumulates good will have surplus blessings.

70. 受他人鼓舞、感激他人、向他人学习等都是好的，但你要是拿自己与别人作比较的话，那纯粹是在浪费时间。在人生的这场赛跑中，你的竞争对手只有一人，那就是你自己。你的目标就是不断超越自己，突破自己的极限，做更好的自己。

70. Being inspired by others, being grateful to others, and learning from others are all good things, but if you compare yourself to others, it's just a waste of time. In this race of life, your only competitor is yourself. Your goal is to constantly surpass yourself, break through your own limits, and become a better version of yourself.