揭开神秘面纱：餐饮不当如何加速死亡？

Lifting the Mystique: How Poor Dining Habits Can Accelerate Death?

1. 人人都渴望美食，所谓没有什么是一顿美食不可治愈的。然而，经常吃美食必然伤害自己，粗茶淡饭才能修身养性。

1. Everyone craves delicious food, as the saying goes, "nothing is incurable with a feast of food." However, indulging in gourmet delicacies frequently is bound to harm oneself, and only simple, plain food can cultivate one's character and nurture one's health.

2. 每一次发泄，都是对身体的一种消耗。中医认为，肾为先天之本，脾胃为后天之本。如果做爱太频繁，会导致肾精亏虚，肾水枯竭，进而对脾胃造成损害。肾和脾胃都出问题，身体也就危险了。

2. Each time of venting is a consumption of the body. Traditional Chinese medicine holds that the kidneys are the root of congenital essence, while the spleen and stomach are the root of acquired essence. If one has too frequent sexual intercourse, it can lead to depletion of kidney essence and exhaustion of kidney fluid, which in turn can cause damage to the spleen and stomach. When both the kidneys and the spleen and stomach are in trouble, the body becomes endangered.

3. 澳大利亚有一种叫做黛獾的小动物，非常喜欢交配，它们的生活里，除了捕食，几乎都在交配，它们的寿命都很短，只有二三年。

3. In Australia, there is a small animal called the dasyure, which is very fond of mating. In their lives, almost everything except for hunting is spent on mating. They have a short lifespan, typically only living for two to three years.

4. 性欲是一个人的原始欲望，管不住自己的欲望，就会被欲望反噬。我们要严格管理自己的欲望，管理好下半身，才能让我们身强体健，行稳致远。

4. Sexuality is a person's primitive desire, and if one cannot control their desires, they will be overwhelmed by them. We must strictly manage our own desires and take good care of our lower bodies in order to maintain our physical strength and stability, and to travel a long and steady path.

5. 结果发现，胡吃海塞的那一组小白鼠平均寿命很短，而保持一定饥饿状态的小白鼠平均寿命较长。

5. The results showed that the group of little white mice that ate and drank excessively had a significantly shorter average lifespan, while the little white mice that maintained a certain state of hunger had a longer average lifespan.

6. 有节制的生活才是最美好的生活，有节制的快乐才是最真实的快乐。愿你在饮食男女之事上有所节制，健康长寿，福禄双全。

6. A life of moderation is the most beautiful life, and a joy that is measured is the most authentic joy. May you find moderation in matters of food and the company of the opposite sex, and enjoy health, longevity, and prosperity.

7. 不吃饱，适当轻断食，是养生的一种重要方式。

7. Not eating to the fullest and practicing intermittent fasting in moderation is an important way to maintain health.

8. “二八佳人体似酥，腰间仗剑斩凡夫。虽然不见人头落，暗里叫君骨髓枯。”

8. "The exquisite figure is as soft as butter, and the waist holds a sword to slash the common folk. Though the head does not fall before us, the骨髓 in you will wither secretly."

9. 阿尔茨海默病又称脑退化症，旧称老年痴呆症。本病的发生率很高，是导致老年人失智的最常见的一种疾病。 阿尔茨海默病的临床症状以大脑功能衰退导致的痴呆为主，表现为记忆力减退、认知能力下降和情绪、性格改变、精神行为异常。当逐渐发展到中期和晚期时，病人的生活自理能力明显下降，吃饭、如厕、穿衣、脱衣、洗浴都需要他人提醒和协助，严重者不能辨识家人与熟悉的物品，大小便失禁，不能独立进食，行走困难，需要轮椅帮助，甚至卧床不起。 阿尔茨海默症病程缓慢，渐进而不可逆，其起病具有潜在性和隐蔽性的特点，常常因为与年岁高的衰老表现混淆而被人忽略。 阿尔茨海默病患者的常见死亡原因，是包括饮食不当在内的护理不周造成的意外事故和伤害，以及并发感冒、肺炎等感染性疾病。 饮食护理方法 患有阿尔茨海默病的老人智力衰退，甚至不能主动进食，所以，子女与家属就要对患者进行积极、周到、耐心的日常饮食护理，其目的不仅仅是为患者补充营养，还在于增强患者机体抵抗力，以及利用现有的科学营养知识，起到辅助治疗的作用。 饮食护理不周，还会引发已患疾病（如糖尿病、骨质疏松症等）的并发症，甚至可能导致营养不良而衰竭死亡。 对阿尔茨海默病病人的饮食护理是长期而细致的，家属应该注意以下诸多问题： 如果老人能自己进餐，最好使用汤勺，为防止刺伤，要避免使用尖锐的金属刀、叉。餐具宜选择托盘，应是不易破损的不锈钢制品或木制品。如果患者视力差，则要把餐桌放在明亮显眼的地方，并把几种饭菜放到同一个托盘里，不应盛得过满。吃鱼或鸡时要把鱼刺和鸡骨提前剔除，不要给患者吃汤圆、切糕等黏性食品。 对不能自己独立进食的患者，则需要护理者为病人喂食。喂食前，要征得患者同意戴上围嘴布巾，以防止把衣服弄脏。喂食时，如果患者能够坐起，最好让其保持坐位。一次不要喂得太多，速度不能太快，以给患者足够的咀嚼时间。盛有过热食物的器皿一定要远离患者，以免烫伤老人。 阿尔茨海默病患者的饮食调配，在坚持平衡膳食的基础上，应着重安排些有健脑利智作用的食品。膳食应多样化，以谷物为主，要有一定量的动物性食物（瘦肉、鸡肉、鱼、蛋）、豆类、牛奶、海产品和充足的蔬菜与水果。尽量不吃油煎与烟熏食品。饮食宜清淡，不应太油腻，不要摄食过多的动物性脂肪，烹调油要采用植物油。 应保持一日三餐的规律性，要定时、定量，要饥饱适中。食物烹调以蒸、煮、炖为主，要做得软烂，以利咀嚼和消化。为增进食欲，食物加工还要注意色香味，但不必太精致。 有些老年患者吞咽功能受损，咽不下大块的食物，喝流质食物时，又会出现呛咳。对此类病人，就要喂饲糊状食物。糊状食物的调配也要遵循平衡膳食原则，为防止热量不足，可少量多餐，每间隔4～5小时吃一次。 饮食营养指导 注意食品安全，避免摄入有毒有害物质 已经明确，铝、铅、汞等物质对大脑细胞有毒害作用，其接触量与智力衰退和痴呆发生呈正相关。所以，在安排阿尔茨海默病老人日常膳食时，便应警惕和尽量少吃或不吃含松花蛋、爆米花、受污染水域里的鱼类、贝类等食物。从预防痴呆的角度说，人自幼时起就应该远离这些食物，要力避通过饮食摄入过多的铝、铅、汞、铜等有害物质。 重视补充有益神经细胞活动的营养素 根据现有的科研成果，缺少叶酸、维生素C等营养素，可能与阿尔茨海默病发生有关。注意补充这些营养素，会有利于维持大脑神经细胞发育和活动，或能对该病发生与发展起到一定的阻碍作用，至少，对人的总体健康有益无害。 因此，在老人的日常膳食中，就不该缺少富含叶酸、维生素B12、维生素C、β胡萝卜素、维生素B6的食物，比如，奶类、蛋类、鱼类、燕麦、胡萝卜、猕猴桃、菠菜等。另外，老人还要注意摄取足够的矿物质锌，富含锌的食物有海鱼、贝类、海带、紫菜、南瓜、花生、核桃和豆类食物，其中，牡蛎的锌含量最高。 有健脑利智作用的食物 以下列举的若干种食物，是各国营养学家比较公认的有健脑利智作用的食物。 鱼类 鱼肉的脂肪富含DHA，俗称脑黄金，是神经细胞生长及维持活动的必须元素。DHA含量大的鱼有金枪鱼、三文鱼、带鱼、鳝鱼、沙丁鱼、青鱼、鲑鱼等。鱼类还含有丰富的矿物质锌。所以，老人应该尽可能多吃些鱼，如有条件，在每日摄食的动物性食物中，鱼的比例至少平均要占一半，要超过畜禽肉类。 鸡蛋与鹌鹑蛋 鸡蛋与鹌鹑蛋是高蛋白质食物，含有人体所必需的氨基酸，蛋黄除含有矿物质钙、磷、铁、锌，以及维生素A、D和B族维生素外，还富含卵磷脂。从蛋中获取充足的卵磷脂，有利于维持大脑的正常功能。 豆类及其制品 大豆含有丰富的优质蛋白质与脂肪，其脂肪的855%为不饱和脂肪酸，又以亚麻酸和亚油酸含量居多，亚麻酸和亚油酸具有降低人体内胆固醇的作用，还有营养神经细胞的功能。大豆含有丰富的异黄酮、皂甙、低聚糖等活性物质，对大脑有一定的保健作用。此外，大豆及其制品的胆碱也很丰富，胆碱为神经递质，有助于加强大脑活动。 核桃、芝麻与花生 根据中医理论，这三种坚果类食物具有益肾利智、补气养血的功能。现代研究发现，核桃、花生与芝麻都富含亚油酸、亚麻酸等不饱和脂肪酸，有益于增强大脑功能。核桃还富含矿物质锌、镁与维生素E、维生素B1、维生素B6、叶酸等营养物质，是老人最宜常吃的坚果类食物。 苹果 常吃苹果能增进记忆、提高智能。可能的原因是它不仅含有大脑活动需要的糖、维生素，还含有锌。 金针菇 金针菇是日本营养专家非常推崇的一种有健脑益智作用的菇类，被誉为「 ”益智菇”和「 ”增智菇”。 菠菜和萝卜 德国的一项研究结果指出，常吃菠菜和胡萝卜，有利于缓解老年痴呆症的症状，可能的原因是这两种蔬菜含有丰富的抗氧化物维生素C和β胡萝卜素。 咖喱 咖喱中的姜黄素能改善大脑细胞功能和防止神经细胞受损，有抗氧化的作用。据美国、日本科学家调查，印度人患痴呆症的几率仅为美国人的1/4，原因即是在日常膳食中经常以咖喱做调味料。 人民卫生出版社出版 《老年人该怎么吃》 刘政、李学娟 点击阅读原文可直接购买免责声明：以上内容源自网络，版权归原作者所有，如有侵犯您的原创版权请告知，我们将尽快删除相关内容。

9. Alzheimer's disease, also known as dementia, is commonly referred to as senile dementia in the past. It has a high incidence rate and is one of the most common causes of cognitive impairment in the elderly. The clinical symptoms of Alzheimer's disease are mainly characterized by dementia due to the decline in brain function, manifested by memory loss, decline in cognitive ability, and changes in mood, personality, and abnormal mental and behavioral disorders. As the disease progresses to the middle and late stages, the patient's ability to take care of themselves significantly decreases, and they require others to remind and assist with activities such as eating, using the toilet, dressing, undressing, and bathing. Severe cases may not be able to recognize family members or familiar items, experience incontinence, cannot eat independently, have difficulty walking, and need a wheelchair for assistance, and even become bedridden. Alzheimer's disease has a slow progression and is irreversible, with the onset of the disease being characterized by its potential and concealed nature, and it is often overlooked due to its confusion with the aging process associated with old age. The common causes of death in Alzheimer's disease patients are accidental accidents and injuries caused by inadequate care, including improper diet, as well as concurrent infectious diseases such as colds and pneumonia. Nutritional Care Methods Older adults with Alzheimer's disease may experience intellectual decline and even be unable to eat independently. Therefore, children and family members should provide active, considerate, and patient daily nutritional care for the patient, the purpose of which is not only to supplement the patient's nutrition but also to enhance the patient's immune resistance and utilize existing scientific nutritional knowledge to assist in treatment. Inadequate nutritional care can also trigger complications of existing diseases (such as diabetes and osteoporosis) and even lead to malnutrition and death. Nutritional care for Alzheimer's disease patients is long-term and detailed. Family members should pay attention to the following issues: If the elderly can eat on their own, it is best to use a spoon and avoid using sharp metal knives and forks to prevent injury. The utensils should be chosen from a tray, preferably made of unbreakable stainless steel or wood. If the patient has poor vision, the dining table should be placed in a bright and prominent location, and several dishes should be placed on the same tray, but not overfilled. The bones of fish and chicken should be removed in advance, and patients should not be given sticky foods such as sweet rice balls and rice cakes. For patients who cannot eat independently, caregivers need to feed them. Before feeding, obtain the patient's consent to wear a bib to prevent soiling the clothes. When feeding, if the patient can sit up, it is best to keep them in a seated position. Do not feed too much at one time, and the speed should not be too fast, to give the patient enough time to chew. Dishes containing overheated food should be kept away from the patient to prevent burns. For Alzheimer's disease patients, the dietary composition should focus on foods with brain-boosting benefits, based on a balanced diet. The diet should be diverse, with grains as the mainstay, including a certain amount of animal products (lean meat, chicken, fish, eggs), beans, milk, seafood, and an adequate supply of vegetables and fruits. Try to avoid fried and smoked foods. The diet should be light and not too greasy; do not consume too much animal fat, and use vegetable oil for cooking. Maintain the regularity of three meals a day, and be timely and quantitative, with an appropriate level of hunger and fullness. The cooking of food should mainly be steamed, boiled, or simmered, and it should be cooked to be soft and easy to chew and digest. To enhance appetite, attention should also be paid to the color, aroma, and taste of the food, but it should not be too elaborate. Some elderly patients may have impaired swallowing function and be unable to swallow large pieces of food. When drinking liquid food, they may experience coughing. For such patients, a paste-like food should be fed. The composition of paste-like food should also follow the principle of a balanced diet. To prevent insufficient calorie intake, it is recommended to have several small meals, eating every 4-5 hours. Nutritional Guidance Pay attention to food safety and avoid ingesting toxic and harmful substances It has been clearly shown that substances such as aluminum, lead, and mercury are toxic to brain cells, and their contact amounts are positively correlated with cognitive decline and the occurrence of dementia. Therefore, when arranging the daily diet of Alzheimer's disease patients, it is necessary to be vigilant and try to eat as little as possible or not eat foods such as preserved eggs, popcorn, fish and shellfish from polluted waters, etc. From the perspective of preventing dementia, it is necessary to avoid these foods from a young age and try to avoid excessive intake of harmful substances such as aluminum, lead, mercury, and copper through diet. Pay attention to supplementing nutrients beneficial for nerve cell activity According to existing scientific research, deficiencies in nutrients such as folic acid and vitamin C may be related to the occurrence of Alzheimer's disease. Paying attention to the supplement of these nutrients can help maintain the development and activity of brain nerve cells, or can have a certain inhibitory effect on the occurrence and development of the disease, at least, it is beneficial and harmless to human overall health. Therefore, in the daily diet of the elderly, it is necessary to include foods rich in folic acid, vitamin B12, vitamin C, beta-carotene, vitamin B6, such as milk, eggs, fish, oatmeal, carrots, kiwi, spinach, etc. In addition, the elderly should also pay attention to the intake of sufficient zinc, which is found in seafood, shellfish, seaweed, kelp, pumpkin, peanuts, walnuts, and legume foods, among which oysters have the highest zinc content. Foods with Brain-Boosting Benefits The following are some foods that are widely recognized by nutritionists around the world for their brain-boosting benefits. Fish Fish meat is rich in DHA, commonly known as "brain gold," which is an essential element for the growth and maintenance of nerve cells. Fish with high DHA content include tuna, salmon, mackerel, eel, sardine, crucian carp, and salmon. Fish is also rich in zinc minerals. Eggs and Quail Eggs Eggs and quail eggs are high-protein foods containing essential amino acids for the human body. The yolks contain minerals such as calcium, phosphorus, iron, and zinc, as well as vitamins A, D, and B vitamins. The yolks are also rich in lecithin. Obtaining sufficient lecithin from eggs is beneficial for maintaining the normal function of the brain. Legumes and their Products Soybeans are rich in high-quality protein and fat, with 85% of its fat being unsaturated fatty acids, mostly linoleic acid and linolenic acid, which have the effect of lowering cholesterol in the human body and also have the function of nourishing nerve cells. Soybeans are rich in isoflavones, saponins, oligosaccharides, and other active substances, which have a certain health benefit to the brain. In addition, soybeans and their products are also rich in choline, which is a neurotransmitter and helps to enhance brain activity. Walnuts, Sesame Seeds, and Peanuts According to traditional Chinese medicine, these three kinds of nut foods have the functions of benefiting the kidneys, promoting intelligence, and nourishing Qi and blood. Modern research has found that walnuts, peanuts, and sesame seeds are rich in linoleic acid, linolenic acid, and other unsaturated fatty acids, which are beneficial for enhancing brain function. Walnuts are also rich in minerals such as zinc, magnesium, and vitamins E, B1, B6, and folic acid, making them the most suitable nut foods for the elderly. Apples Eating apples can improve memory and intelligence. The possible reason is that they contain sugar, vitamins needed for brain activity, as well as zinc. Enoki Mushrooms Enoki mushrooms are a type of mushroom highly recommended by Japanese nutrition experts for their brain-boosting benefits and are known as "brain-enhancing mushrooms" and "intelligence-enhancing mushrooms." Spinach and Radish A study in Germany found that eating spinach and carrots can help alleviate the symptoms of Alzheimer's disease, possibly due to the high content of antioxidants vitamin C and beta-carotene in these vegetables. Curry The curcumin in curry can improve the function of brain cells and prevent damage to nerve cells, having antioxidant effects. According to investigations by scientists in the United States and Japan, the incidence of dementia in Indians is only 1/4 that of Americans, mainly due to the frequent use of curry as a seasoning in daily meals. People's Health Publishing House "How Should the Elderly Eat" by Liu Zheng and Li Xuejuan Click to read the full text and directly purchase Disclaimer: The content above is sourced from the internet and belongs to the original copyright holder. If your original copyright is infringed, please inform us, and we will delete the relevant content as soon as possible.

10. 唐代药王孙思邈说：饮食过饱，损一日之寿。

10. The Tang Dynasty herbalist Sun Simiao said: Overeating damages one's lifespan for a day.

11. 道教老祖吕洞宾有诗：

11. The Taoist sage Lü Dongbin has a poem:

12. 意思是，吃饭和做爱，是一个人最重要的生理需要。不吃饭，饿不住，身体受不了。不做爱，憋不住，生命出乱子。

12. It means that eating and having sex are a person's most important physiological needs. Without eating, one cannot bear the hunger; without having sex, one cannot contain the urge, and life will be thrown into chaos.

13. 人人都喜欢美色，所谓色不迷人人自迷。然而，色字头上一把刀，管不住裤裆的人，生命的福气也会从裤裆里泄露出去，从而让霉运，厄运，坏运，乘虚而入。

13. Everyone likes beauty, as it is said, it is not the color that bewitches people, but the people themselves. However, there is a knife above the character "color," and those who cannot control their lower garments will see their fortune in life leak out from their pants, thereby allowing misfortune, miseries, and bad luck to sneak in.

14. 然而，物无美恶，过则为灾。任何事情都是过犹不及。很多人都在饮食男女之中寻找快感和刺激，结果乐极生悲，给人生造成无可挽回的灾难。

14. However, things are not inherently good or bad; excess is what leads to disaster. Too much of anything is as bad as too little. Many people seek pleasure and excitement in food and sex, but as they say, too much of a good thing can lead to tragedy, causing irreparable disasters in life.

15. 科学家做过这么一组实验：把一群小白鼠分为两组，一组给他们提供足够充分的食物，让他们大快朵颐。另一组让他们保持在一定饥饿的状态。

15. Scientists conducted a series of experiments: they divided a group of white mice into two groups, giving one group an ample supply of food to satisfy their appetites, while the other group was kept in a state of moderate hunger.

16. 如果一个人不懂得节制自己，怎么高兴怎么来，肆无忌惮放纵欲望，一定是在往黄泉路上一路狂奔。

16. If a person does not know how to control themselves, acting on impulse and indulging in desires without restraint, they are certainly racing down the road to the underworld.

17. 古人云：食不过饱，饮不过量。不管多么可口的食物，一定不能多吃，尤其不能多吃不健康的食物，如高油高盐高糖以及其他的垃圾食品。

17. As the ancients said: Do not eat to the point of fullness, nor drink to excess. No matter how delicious the food, one must not overindulge, especially not with unhealthy foods such as those high in oil, salt, sugar, and other junk foods.

18. 大吃一顿就折寿一天，如果你经常大吃大喝，必然是身体的一场灾难。如果一个人随时处于饱足的状态，那么，肠胃消化系统以及肝肾排毒系统都会有莫大的负担，久而久之，全身脏器必然崩溃。

18. A hearty meal can reduce your lifespan by one day, and if you often overindulge, it is undoubtedly a disaster for your body. If a person is always in a state of fullness, then the digestive system, including the gastrointestinal tract, as well as the detoxification systems of the liver and kidneys, will bear a great burden. Over time, the organs in the entire body are bound to collapse.

19. 饮食男女，能给人带来快感，但我们要适可而止，不能沉浸于这种快感之中，不能自拔。

19. Men and women in pursuit of pleasure through eating and drinking can bring joy, but we should know when to stop. We must not get lost in this pleasure and become unable to pull ourselves out.

20. 科学家捕捉了一群黛獾，把它们圈养在一个笼子里，严格限制它们的交配行为，最后发现，被限制性交的黛獾平均寿命都很长，有的竟然活到十年以上。

20. Scientists captured a group of badgers, kept them in a cage, strictly restricted their mating behavior, and finally found that the badgers whose mating was restricted had a long average lifespan, with some even living for more than ten years.

21. 唯自律者能自由。

21. Only the self-disciplined can be free.