在纷繁复杂的人生旅途中，我们肩负着两大支柱：身体的承载与灵魂的自我觉醒。探寻生命真谛，我们应如何在这两极之间找到平衡，成就一段非凡旅程？让我们一同揭开这神秘的面纱，开启一段心灵之旅。

In the intricate journey of life, we bear two pillars: the physical carriage and the soul's self-awakening. In seeking the true meaning of life, how should we find a balance between these two poles to accomplish an extraordinary journey? Let us unveil this mysterious veil together and embark on a spiritual journey.

1. 非常入木三分的一段话：“人不会因为一件喜事高兴一年，却能因为一个创伤抑郁终生。人生在世，其实就两件事，一是身体舒适，二是灵魂自在。收拾好心情，让时光安暖，让岁月平稳，在人生的每一个时段，要学会自我消化和自愈，让自己活得惬意，过得舒坦，这就够了。”

1. A very profound statement: "People will not be happy for a whole year because of a joyful event, but they can be depressed for a lifetime because of a wound. In life, there are actually only two things: one is physical comfort, and the other is spiritual freedom. Settle your mood, let time be warm and peaceful, and learn to self-digest and self-heal at every stage of life. Let yourself live comfortably and comfortably, and that's enough."

2. 人活一辈子，譬如朝露，去日苦多，不要让自己承担太多的使命和负担，潇潇洒洒的过，把自己活成一只快乐的生物，就是人间值得。

2. In a lifetime, a person is like morning dew, with most of the days being bitter. Do not burden yourself with too many missions and responsibilities. Live carefree and make yourself into a happy creature. That is what makes life on earth worthwhile.

3. 身体健康，是美好生活的基础。

3. Good physical health is the foundation for a good life.

4. 如果身体不是这里病，就是那里疼，不管富裕还是贫穷，你都会暗无天日。

4. Whether the body is ailing here or in pain there, you will live in darkness regardless of whether you are rich or poor.

5. 平时一点伤风感冒，发炎上火，就让我们痛苦不堪，何况是残疾或者重特大疾病呢。

5. Even a common cold or inflammation and heat can be extremely painful, let alone disabilities or severe and major illnesses.

6. 杨绛说:“有一天，你辉煌了，一定要有个好身体，才能享受人生。有一天，你落魄了，还得有个好身体，才能东山再起！健康不是第一，而是唯一！这也贵，那也贵，照照镜子其实你自己最贵，当你倒在病床上的时候，多少钱才能把你扶起来呢？”

6. Yang Jiang said: "One day, when you are at the peak of your glory, you must have a good body to enjoy life. One day, when you are in despair, you still need a good body to rise again from the ashes! Health is not the first priority, it is the only priority! Everything is valuable, but looking in the mirror, you are the most valuable. When you are lying on your sickbed, how much money can really pull you up?"

7. 不管什么年纪，一定不能拿自己的健康开玩笑。认真经营自己的健康，饮食有节，起居有常，不妄作劳，心态乐观。身体好了，生活才会好起来。

7. No matter what age, one must never joke about their own health. Take your health seriously, regulate your diet, maintain regular habits, avoid excessive labor, and maintain an optimistic mindset. Only when your body is in good condition can your life improve.

8. 在余华的小说《活着》里，福贵输光了所有的家产，气死了父亲，和一家人搬进茅草屋里生活。看着福贵忧心忡忡的样子，母亲安慰他：人只要活得高兴，穷也不怕。

8. In Yu Hua's novel "To Live," Fu Gui loses all his property, causing his father's death in despair, and the whole family moves into a thatched cottage to live. Seeing Fu Gui looking worried, his mother comforts him: As long as a person is happy in life, poverty is not something to be feared.

9. 著名哲学家周国平说人生最重要的使命，就是安顿好自己的灵魂，照看好自己的生命。

9. The famous philosopher Zhou Guoping said that the most important mission in life is to settle one's own soul and take care of one's own life.

10. 学会取悦自己，让自己灵魂舒适，就是生活最大的价值。

10. Learning to please oneself and making one's soul comfortable is the greatest value of life.

11. 诸葛亮隐居隆中的时候，或驾扁舟于江湖之上，或访朋友于村落之间，或寻僧道于山岭之巅，或理琴棋于洞府之内。还和朋友一起读书议论，指点江山，激扬文字。

11. While Zhuge Liang was in seclusion in Longzhong, he would either sail a small boat on the rivers and lakes, visit friends in the villages, seek out monks and Taoists on the peaks of mountains, or play the guqin and go chess in the cave abodes. He would also read books and discuss with friends, comment on the world, and inspire great writing.

12. 人生太短暂了，让灵魂自在起来，让心灵愉悦起来，让生活精彩起来，才是对生命最好的善待。

12. Life is too short; to let the soul be free, to make the heart joyful, and to make life colorful is the best way to cherish life.

13. 身心健康，身心舒适，生活就会变得有滋有味，有声有色。

13. Physical and mental health, and comfort, will make life more flavorful and vibrant.

14. 最好的养生，就是养身和养心。

14. The best way to maintain health is to take care of both the body and the mind.

15. 养身者，就是养好身体，保持健康，延年益寿。

15. The cultivator of health is one who nurtures their body well, maintains health, and extends their lifespan.

16. 养心者，修身养性，取悦自己，摒弃一切消极能量的干扰，以乐观豁达的态度，积极面对人生。

16. To cultivate the heart is to cultivate one's character and temperament, to please oneself, and to discard all negative energy interference. With an optimistic and open-minded attitude, actively face life.

17. 事业无须惊天动地，有成就行；金钱无须取不尽，够花就行；朋友无须形影不离想着就行；儿女无须多与少，孝顺就行；寿命无须过百岁，健康就行。

17. Success does not have to be earth-shattering, having achievements is enough; money does not need to be endless, being sufficient for spending is fine; friends do not need to be inseparable, thinking of them is enough; children do not need to be numerous or few, filial piety is what matters; lifespan does not need to exceed a hundred years, being healthy is enough.

18. 没有一个朋友比得上健康，没有一个敌人比得上病魔，与其为病痛暗自流泪，不如运动健身为生命添彩。

18. There is no friend as valuable as health, and no enemy as formidable as illness. It is better to add color to life through exercise and fitness than to secretly weep over pain and suffering.

19. 有什么别有病，没什么别没钱，缺什么也别缺健康，健康不是一切，但是没有健康就没有一切。

19. There's nothing worse than being sick, and nothing worse than being broke. Never lack health, for health is not everything, but without health, you have nothing.

20. 高官不如高知，高知不如高薪，高薪不如高寿，高寿不如高兴，不怕待遇低，就怕命归西，不怕挣钱少，就怕走得早。

20. It's better to be a well-educated person than a high-ranking official, better to have a high salary than to be well-educated, better to live a long life than to have a high salary, and better to be happy than to live a long life. One need not worry about low compensation, but one should fear death; one need not worry about earning less, but one should fear an early death.

21. 什么都可以不好，心情不能不好，什么都可以缺乏，自信不能缺乏，什么都可以不要，快乐不能不要，什么都可以忘掉，健身不能忘掉。

21. Anything can be bad, but one's mood must not be bad. Anything can be lacking, but self-confidence must not be lacking. Anything can be forsaken, but happiness cannot be forsaken. Anything can be forgotten, but fitness cannot be forgotten.

22. 选对事业可以成就一生，选对朋友可以智能一生，选对环境可以快乐一生，选对伴侣可以幸福一生，选对生活方式可以健康一生。

22. Choosing the right career can achieve a fulfilling life, choosing the right friends can wisdom a lifetime, choosing the right environment can bring happiness for a lifetime, choosing the right partner can lead to a happy life, and choosing the right lifestyle can ensure a healthy life.

23. 人生极为重要的三件事：用宽容的心对待世界，对待生活；用快乐的心创造世界，改变生活；用感恩的心感受世界，感受生活！

23. The three most important things in life: treat the world and life with a heart of tolerance; create the world and change life with a heart of joy; and feel the world and life with a heart of gratitude!

24. 人生有三件事不能等：对父母的孝心不能等，子女的教育不能等，自己的健康不能等。

24. There are three things in life that cannot be delayed: filial piety towards one's parents cannot be delayed, educating one's children cannot be delayed, and taking care of one's own health cannot be delayed.

25. 善待自己，幸福无比，善待别人，快乐无比，善待生命，健康无比。

25. Treating yourself well brings immeasurable happiness, treating others well brings immense joy, and treating life well brings unparalleled health.

26. 人生不过三万天，成功失败均坦然，是非恩怨莫在意，健康快乐最值钱。

26. Life is but thirty thousand days, success and failure are both serene, do not care about right and wrong, favor and enmity, health and happiness are the most valuable.

27. 养成好的习惯是储存生命，放纵不良陋习是透支生命。

27. Cultivating good habits is storing up life, while indulging in bad habits is spending life away.

28. 幸福的首要条件在于健康。——（英国国艺家）柯蒂斯

28. The primary condition for happiness is health. —— (British Art Expert) Curtis

29. 保持健康是做人的责任。——（荷兰）斯宾诺莎

29. Maintaining health is a responsibility of being human. —— (Dutch) Spinoza

30. 有规律的生活原是健康与长寿的秘诀。——巴尔扎克

30. Regular living is the secret to health and longevity. – Balzac

31. 健康是智慧的条件，是愉快的标志。——（美）爱默生

31. Health is the condition of wisdom, the sign of happiness. — (America) Ralph Waldo Emerson

32. 保持健康是做人的责任。——（荷兰哲学家）斯宾诺尔

32. Maintaining health is a responsibility of being human. —— (Dutch philosopher) Spinoza

33. 不要用珍宝装饰自己，而要用健康武装身体。——佚名

33. Do not adorn yourself with treasures, but arm your body with health. - Unknown

34. 健康是灵魂的支柱，重要的根基。——（美国政治家）林肯

34. Health is the pillar of the soul, an important foundation. — (American politician) Lincoln

35. 早睡早起，使人健康、富有、明智。——富兰克林

35. Early to bed and early to rise makes a man healthy, wealthy, and wise. — Franklin

36. 理想的人是品德、健康、才能三位一体的人。——（日）木村久一

36. The ideal person is a trinity of virtue, health, and talent. — (Japanese) Kiyochi Kimura

37. 健康是一种自由——在一切自由中首屈一指。——（瑞士）亚美路

37. Health is a form of freedom — the most important of all freedoms. — (Switzerland) Amiel