探寻最健康的生命哲学：健身与独处的艺术，一场身心和谐共舞的旅程即将展开。

Seeking the healthiest philosophy of life: the art of fitness and solitude, a journey of harmonious co-dance between body and soul is about to unfold.

1. 3D错觉艺术馆。错觉艺术馆是近几年才兴起的一种艺术画展，不可思议的视觉享受，还有酷炫动感的4D游戏，小情侣去不仅好玩有趣，而且女朋友还能拍好多照片。

1. 3D Illusion Art Museum. The illusion art museum is a type of art exhibition that has emerged in recent years. It offers an incredible visual experience, along with cool and dynamic 4D games. Couples can enjoy not only fun and entertainment but also allow their girlfriends to take many photos.

2. 情侣约会肯定是要去吃饭的，想要找一个适合你们独处的地方，你们可以选择在特殊餐厅，这里是有情调独立包间的，点一些女生爱吃的菜，聊一些比较有趣的事情，这样的约会想想就很浪漫。

2. A date with a partner definitely involves dining out. If you want to find a place where you can enjoy some alone time, you can choose a special restaurant that offers intimate private rooms. Order some dishes that the girl likes to eat, and chat about some interesting topics. Just thinking about such a date sounds very romantic.

3. 以女性为例，新优雅女性是指懂得过生活、有智慧、有礼貌、善解人意的女性。真正的优雅品味的人，会把自己平日辛苦挣来的钱和时间，做最妥当的享受与规划。但绝不逾越自己的尺度，造成生活上不必要的负担，享受行为只会随着能力提升，慢慢往上调整。注意个人修养，想要用名牌就先让自己成为配之无愧的女人。

3. Taking women as an example, the new elegant woman refers to a woman who knows how to live, is wise, polite, and understanding. A person with genuine elegant taste will invest the money and time they have earned through hard work in the most appropriate enjoyment and planning. However, they will never exceed their own limits, causing unnecessary burdens in life. The enjoyment of life will only gradually adjust upwards as their abilities improve. Pay attention to personal修养, and if you want to wear brand-name items, first become a woman who truly deserves it.

4. 二线城市有很多比较出名以及类型多样的电视节目、女朋友喜欢看综艺的就带去看一场录制现场也是个好主意、说不定还能切到一两个镜头、更开心了不是~。作为男生你就要去关注一些如何参加录播节目的方式方法了、只要你有心、度娘会告诉你。

4. Second-tier cities have many well-known and diverse television shows. If your girlfriend likes variety shows, it's a good idea to take her to a recording venue. You might even catch a few shots, which would make it even more enjoyable~. As a guy, you should start paying attention to some ways and methods to participate in live recording shows. As long as you have the heart for it, Baidu will guide you.

5. 一天24小时中，找十分钟和自己说说话，不管是反省还是赞美。唯有埋首在工作时，你才会发现，原来遥不可及的目标，有一天突然近在眼前。工作的定义是在受局限的范围内做到最好，不要过于苛求。散发个性的美比化妆、打扮出来的美更有魅力。不适合自己的东西要舍弃，更重要的是赶快去找适合自己的。买衣哲学：买一件就处分一件。穿衣哲学：合适、截长补短、契合自己。平时多利用片段时间完成家事和工作，周末大方留时间给自己发呆和休息。健康才是真正通往美丽的路。

5. In the 24 hours of a day, find ten minutes to talk to yourself, whether it's self-reflection or self-praise. It is only when you are deeply immersed in work that you will realize that the seemingly distant goals will suddenly come within reach one day. The definition of work is to do your best within the limited scope, and do not be too demanding. The beauty that emanates from one's personality is more charming than the beauty that comes from makeup and dressing. Things that are not suitable for you should be discarded, and more importantly, you should find what suits you as soon as possible. Clothing philosophy: buy one and get rid of one. Dressing philosophy: suitable, adjust length and fill in the gaps, match yourself. In everyday life, make good use of short periods of time to complete household chores and work. On weekends, generously allocate time for yourself to daydream and rest. Health is the true path to beauty.

6. 与其穿十件不适合的衣服，不如穿十次同一件适合自己的衣服。

6. It's better to wear one suitable outfit ten times than to wear ten unsuitable ones.

7. 要发现自己的美，需要想像最喜欢的自己开始，并且开始了解自己喜欢的事物。当身边都围绕你最喜欢的东西时，就会渐渐明白你要的样子是什么。当有一天本来有意识在做的事变成无意识在做，表示你的style已经确定了。

7. To discover your own beauty, start by imagining your favorite version of yourself and begin to understand what you like. When everything around you is filled with your favorite things, you will gradually understand what kind of person you want to be. When one day, what you were once consciously doing becomes an unconscious action, it means that your style has been established.

8. 并且，人情似纸张张薄，知人知面不知心。你过得比别人好，别人嫉妒你。你不好，别人笑话你。你有钱，别人恨你。你没钱，别人看不起你。人性中充满了嫉妒，黑暗，算计，阴谋，眼下甜言蜜语的朋友，说不定下一刻就会向你捅刀子。所以在人群中穿梭往来，真的很累。

8. Moreover, human relationships are as thin as paper, knowing a person's face but not their heart. If you live better than others, they envy you. If you're not doing well, they mock you. If you're wealthy, they hate you. If you're poor, they look down on you. Human nature is filled with jealousy, darkness, cunning, and conspiracy. Friends who speak sweet words today might stab you in the back tomorrow. So, navigating through the crowd is truly tiring.

9. 夫妻约会一定要去吃饭，想找一个适合你独处的地方，你可以选择在特别的餐厅，这里有情调独立的包间，点一些女生喜欢吃的菜，聊一些比较有趣的事，这样的约会想起来很浪漫。

9. A couple's date must include dining out. If you want to find a place where you can spend some time alone with your partner, you can choose a special restaurant that has secluded private rooms with a romantic atmosphere. Order some dishes that women like to eat, chat about some interesting topics, and such a date would be quite romantic to remember.

10. 你也可以学习周星星、和妹纸做个『手』出来、情趣绵绵、最后来个『倒转巴黎铁塔』。

10. You can also learn from Chow Siu-hung and make a "hand" with the girl, full of情趣, and finally perform a "Upside Down Eiffel Tower".

11. 二线城市的蜡像馆里人物丰富、手工精良、而且风格也比较多变。看多了十八线小地方惨绝人寰的“蜡制品”、不妨一起去高大上的正!规!蜡像馆里好好欣赏一番。

11. The wax museum in the second-tier city is rich in characters, meticulously crafted, and also features a diverse range of styles. After seeing too many desolate and heart-wrenching "wax products" from tiny places, why not go to a high-end and regular wax museum to appreciate them properly.

12. 《速度与激情》看完后总是想飙车、但是又不想屈服于碰碰车、不妨带上妹子一起去玩室内卡丁车!找一家赛道设计爽一点的场馆、与baby来一场小赌注的争夺赛也很有趣的不是吗

12. After watching "The Fast and the Furious," you always feel like speeding, but you don't want to succumb to bumper cars. Why not bring your girl along for some indoor kart racing! Find a venue with a track design that's a bit thrilling, and have some fun with a small bet racing against your baby, isn't that interesting?

13. 展览会也是一个好去处、一二线城市有些展览会是不用门票的、就算是收门票也真真的很公道的价格。展览会其实某种意义上有点类似博物馆、但是又比博物馆类型更加丰富多彩、制糖、玩具、机械、食品等等类型的展览会都有、想要不觉得无聊那就找一个双方都感兴趣的展览内容、好好欣赏研究一天也很可以过得充足。

13. Expositions are also a great place to visit. Some exhibitions in first and second-tier cities are free of charge, and even if there is an entrance fee, it is truly very reasonable. In a sense, expositions are somewhat similar to museums, but they are more diverse and colorful. There are exhibitions of various types such as sugar-making, toys, machinery, food, and so on. If you don't want to feel bored, find an exhibition content that both of you are interested in, and it's also okay to spend the day appreciating and studying it, making it a fulfilling day.

14. 游乐场，容易使人处于兴奋状态，可制造一种坦率而开放的气氛，身体也会自然地靠近。

14. Amusement parks, being places that easily evoke excitement, can create an atmosphere of openness and sincerity, and people's bodies will naturally gravitate towards each other.

15. **院，幽暗的环境，同坐在一起看**~喜剧片和爱情片都是不错的选择哦，恐怖片也蛮好的~，也可以选择影厅包房。

15. **Cinema, a dimly lit environment, sitting together to watch** ~Comedies and romantic films are both great choices, and horror films are quite good too~. You can also choose a private cinema room.

16. 画画在各个城市都有、但是在三线以下的城市学画画的多是小孩或者艺考生、而

16. Painting is common in cities of all levels, but in third-tier cities and below, the majority of people who learn to paint are children or art exam candidates, and...

17. 想开一场大型聚会家里不够大怎么办家里够大但是玩得不尽兴又怎么办轰趴馆简直是提高bigger的利器!!游泳池、桌球、花园、KTV、电玩、麻将桌……

17. What to do if you want to hold a large party but your house is not big enough? And what if your house is big enough but the fun is not satisfying? A轰趴馆 is the perfect tool to boost your status! With a swimming pool, billiards, a garden, a KTV, video games, and Mahjong tables...

18. DIY手工制作是培养感情的好地方。在这个过程中，会有或多或少的`肢体接触，拉近彼此的距离，让你们更亲密。也可以留下让你回忆的纪念品。

18. DIY handmade creation is a great place to foster affection. During this process, there will be more or less physical contact, which helps to bridge the distance between you and makes you feel closer. It can also leave behind keepsakes that will remind you of this moment.

19. 没有人会永远看起来是二十几岁的样子，但身体健康会让你看上去精神饱满、活力充沛、耐力十足，就像二十来岁的年轻人一样。只要能找到一种适合你的运动并且坚持下去，你就会了解身体的整体需要，就会重获青春。

19. No one can stay looking in their twenties forever, but good health will keep you looking energetic, vibrant, and full of endurance, just like a young person in their twenties. As long as you find a sport that suits you and stick to it, you will come to understand your body's overall needs and regain your youth.

20. 家里保持干净也是简单生活的目标，为了让窗户、厨房、浴室保持明亮，平时即使没有明显的污垢，也要勤加擦拭。保持让每个东西有一定的位置、一定的品质、一定的量。保持7成收纳空间是最好的。留三成的空间不仅使空气流通，容易打扫，还能增加物品的寿命。只要每星期整理一个抽屉、一个柜子，就可以知道原来家里有那么多浪费的空间。

20. Keeping the home clean is also a goal of simple living. To keep the windows, kitchen, and bathroom bright, it is necessary to wipe them often even when there is no obvious dirt. Maintain a system where each item has a specific place, quality, and quantity. Keeping 70% of the storage space is ideal. Reserving 30% of the space not only allows for better air circulation and easier cleaning but also extends the life of items. Just by organizing one drawer and one cabinet per week, you can realize that there are so many wasted spaces in your home.

21. 跑步，究竟是一场苦行僧之旅，还是跑者内心的一场博弈？我们需不需要跑步？到底为什么跑步？一个跑者的世界究竟是什么样子？这是一本融合实践和哲学的跑步巨作。在这里，你可以看到跑者的坚韧；在这里，你可以感受到跑者的胸怀；在这里，你可以聆听伟大思想家和运动者的精神；在这里，你可以与身体的“思维”对话。通过这本书，你也许能够找到“你到底是谁”和“你该如何适应你自己”的答案。

21. Running, is it a journey of self-torture for a hermit, or a psychological battle within the runner's heart? Do we really need to run? And why do we run in the first place? What is the world like for a runner? This is a monumental work of running that blends practice and philosophy. Here, you can witness the perseverance of runners; here, you can feel the breadth of their hearts; here, you can listen to the spirit of great thinkers and athletes; here, you can converse with the "mind" of your body. Through this book, you may find the answers to questions like "who are you really" and "how can you adapt to yourself."

22. 4，学会放松和休息：学会放松和休息是保持快乐的重要因素。给自己留出一些时间来放松和休息，可以让你更好地应对日常生活的压力和挑战。可以通过冥想、瑜伽、阅读等方式来放松自己。

22. 4, Learn to relax and rest: Learning to relax and rest is an important factor in maintaining happiness. Set aside some time for relaxation and rest for yourself, which can help you better cope with the pressures and challenges of daily life. You can relax yourself through meditation, yoga, reading, and other methods.

23. 夜市摊。吃惯了平日里一天三餐固有的食物搭配，偶尔放肆一下，去到夜市摊边吃点烧烤，配上几瓶啤酒，听听音乐，也是个不错的选择哦，不仅能趁肚子饿了吃点宵夜填饱，还能有心爱的人陪伴在身边，何乐而不为呢不过夜市摊边的小吃不宜多吃，吃多了对身体不好，偶尔吃一两次就行。

23. Night market stalls. After getting used to the same combination of three meals a day, it's a nice change to occasionally indulge and go to a night market stall for some grilled snacks, accompanied by a few bottles of beer, listen to some music. It's also a great choice, as it not only allows you to satisfy your hunger with some late-night snacks, but also gives you the company of your loved one. Why not? However, it's not advisable to eat too many snacks from the night market stalls, as too much can be bad for your health. Eating once or twice occasionally is enough.

24. 你需要学会面对生活中的挑战和困难，但同时也要保持乐观和积极的态度。积极的态度可以帮助你看到生活中的好处和美好，从而增加快乐感。

24. You need to learn to face the challenges and difficulties in life, but at the same time, you should also maintain an optimistic and positive attitude. A positive attitude can help you see the benefits and beauty in life, thereby increasing your sense of happiness.

25. 一起压马路逛公园，静谧是时光两个人一起走过。但你要让她走靠人行道的那边，并尽可能地与她步调一致。两人最初的间距以二十公分为宜。

25. Strolling along the streets and visiting parks together, tranquility is the time spent with each other. However, you should let her walk on the side of the sidewalk and try to match her pace as much as possible. An initial distance of twenty centimeters is appropriate for the two of them.

26. 你有童年、我有童年、谁TM没有童年。每个人都应该有几部动漫点亮童年时代、或燃或唯美、既然不能参与对方的过去、那不妨以这样的方式去接近过去。

26. You have a childhood, I have a childhood, who the hell doesn't have a childhood? Everyone should have a few animated series to brighten up their childhood, whether it's fiery or beautiful. Since we can't participate in each other's past, why not approach it in this way?

27. 这是一位多年马拉松跑者的哲学思考，书的副名“我跑故我在”。作者经历了人生的旺盛期后从五十多岁开始了跑步生涯，这无疑对普通人来说就是醍醐灌顶的震撼，他克服了生命周期的限定，用切身体验告诉我们人生没有不可能，只要你坚持，获得生命真正的自由以后才能有资格说一切皆有可能！

27. This is a philosophical reflection of a long-time marathon runner, with the subtitle "I Run, Therefore I Am." The author started his running career in his fifties after experiencing the prime of life, which undoubtedly serves as a mind-blowing revelation for the average person. He overcame the limitations of the life cycle and, through his personal experience, tells us that there is nothing impossible in life. Only after you persist and gain the true freedom of life can you be qualified to say that everything is possible!

28. 在豆瓣同城上经常会有英语、艺术、音乐、心理学、甚至风水这样主题交流可供选择。据我所知很多单身狗会出现此类场合觅食、你们可以各种秀秀秀!!!

28. On DouBan's local events section, there are often themed discussions available, including English, art, music, psychology, even feng shui! As far as I know, many single dogs frequent these events to "hunt for food," so you can all show off in various ways!!!

29. 所以平时我很喜欢关注各种优惠活动，有品位的日子就是要享受生活，但懂得生活才能更好的享受生活。

29. So, in my daily life, I really enjoy keeping an eye out for various promotions. A refined day is all about enjoying life, but one must understand life to better enjoy it.

30. 2，关注自己的兴趣爱好：关注自己的兴趣爱好可以帮助你增加快乐感。无论是喜欢看书、运动、听音乐还是尝试新的活动，通过关注自己的兴趣爱好，你可以在日常生活中找到乐趣和满足感。

30. 2, Focus on your hobbies and interests: Paying attention to your hobbies and interests can help increase your sense of happiness. Whether you enjoy reading, exercising, listening to music, or trying new activities, by focusing on your hobbies and interests, you can find joy and satisfaction in your daily life.

31. 这不是一本教你如何跑步的书，乔治西恩讲述了跑步带给他的哲学般的心路历程，作者花了大量的笔墨描述了跑步给予他的深刻理解——心灵被重建，生命被重塑。

31. This is not a book that teaches you how to run; George Sheehan tells the philosophical journey of heart that running has brought to him. The author has spent a great deal of ink describing the profound understanding that running has given him - the spirit is rebuilt, and life is reshaped.

32. “年纪越长，越觉得孤独，是正常的，独立出生，独自去死，人和人，无法相通，人间的佳恶情态，已经不值一笑，人生是一次荒凉的旅行。有的人，无论曾经多亲近，但走着走着，就散了；有的人，哪怕是世上最重要的人，但过着过着，就不在了。这世上，没有一种关系，会不因物移，不因时异。”

32. "The older one gets, the more one feels lonely, which is normal. Being born independently and dying alone, people cannot truly connect with each other; the good and evil in this world are no longer worthy of a smile. Life is a desolate journey. Some people, no matter how close they were once, eventually part ways; some, even though they were the most important people in the world, eventually disappear. In this world, there is no relationship that does not change with the passage of time or the shift of objects."

33. 我有一个同事，曾经体弱多病，一年可以感冒十次。而且因为过早脱发，经常被一个无聊的同事捉弄，对方五大三粗，他敢怒不敢言。

33. I have a colleague who used to be frail and prone to illness, catching a cold ten times a year. Moreover, because of his early baldness, he was often teased by a boring colleague who was big and burly. He dared not express his anger.

34. 二线城市会经常有素描、国画集体学习活动、一群热爱艺术的大朋友齐聚一堂动动手也很有乐趣不是吗。

34. Second-tier cities often have collective activities for sketching and traditional Chinese painting, where a group of art-loving friends gather together to enjoy the fun of creating with their hands, isn't that so?

35. 生命的本质就是一场百年孤独，不要指望别人可以理解你，共情你，人类的悲欢并不相同，你的喜怒哀乐，恩怨情仇，没有人可以感同身受。

35. The essence of life is a century of solitude. Don't expect others to understand you or empathize with you. Human joys and sorrows are not the same. Your joys, sorrows, blessings, and grievances, no one can truly experience them as you do.

36. 这里很适合情侣们约会独处，选一个不大不小的包间，看怀旧的**，吃爆米花，在这里约会你会觉得很惬意，你的约会气氛也很甜蜜。

36. This place is perfect for couples to have a romantic date alone. Choose a room that's not too big and not too small, watch retro movies, and enjoy popcorn. You will feel very comfortable on your date here, and the atmosphere will also be very sweet.

37. 话剧、舞台剧的元素和内容越来越多元、年轻情侣看不来古旧的故事、也可以选择一些轻喜剧、再不然可以去看有明星参演的话剧、也能提高不少兴趣。

37. The elements and content of drama and stage plays are becoming increasingly diverse. Young couples may not be interested in ancient stories, so they can choose some light comedies, or else they can go see drama performances featuring celebrities, which can also increase their interest.

38. 作者在奔跑的同时，用文字记录分享了他对于跑步的态度、情感、观念和独立的思想。坚持自己的喜爱就是一种精神力量，他能使你体验获得自由的秩序、规律、爱和真理。

38. While running, the author used words to record and share his attitudes, emotions, ideas, and independent thoughts towards running. Persisting in one's own喜爱 is a form of spiritual strength; it can enable you to experience the order, regularity, love, and truth of gaining freedom.

39. 了解自己的身体，不会糟蹋自己的身体，懂得爱惜自己的身体。

39. Understand your own body, do not mistreat your body, and know how to cherish your body.

40. 与其买十件质感差的衣服，不如买一件质感好的衣服 。

40. It's better to buy one piece of clothing with good texture than ten pieces with poor texture.

41. 本书以跑步为引子，但不讲跑步常识的，因跑步而捂道的哲学书。

41. This book takes running as an introduction, but it is not a book about common knowledge of running; it is a philosophical book that explores the philosophy of running.

42. 一个人知道自己该怎么活，就能忍受任何一种生活。

42. A person who knows how to live can endure any kind of life.

43. 这个是比较新鲜的、就是指今天仅仅放映一个主题(环保、恐怖、爱情……)、或者一个**系列。通过放映来观察、评价**的制作、内容、风格等等来畅谈观后感。个人觉得是跟读书会一样比较高格调的耶~

43. This is quite fresh; it refers to the practice of screening only one theme (environmental protection, horror, love, etc.) or a series today. Through watching and evaluating the production, content, style, and so on, we can freely discuss our impressions after the viewing. Personally, I think it's as high-brow as a book club.

44. 生活的四大精神支柱：简单、快速、智慧、美丽，而巧思简约生活的方式，并乐于其中是追求上述精神的不二法门。

44. The four spiritual pillars of life: simplicity, speed, wisdom, and beauty. And to pursue these spirits, there is no better way than to embrace a thoughtful and minimalist way of living and to take joy in it.

45. 二线城市又一大福利!如果有大师的或者感兴趣的讲座一定不要放过啊!答应我好吗!两个人除了你侬我侬、来学点知识也挺好。

45. Another big benefit for second-tier cities! If there are any master lectures or ones that interest you, don't miss them! Promise me, okay? It's a good thing for two people to not only be affectionate but also to learn some knowledge.

46. 女孩们都喜欢吃甜点，男孩们想要你们之间有更多的独处时间，不妨带女孩们一起去做甜点，甜点能让人心情变好，男孩们要学会心灵手巧，给心爱的人做一个甜点，把自己对她的爱融入到甜点中，这样才能迅速拉近你和女孩和熟悉。

46. The girls all like to eat desserts, and the boys want more alone time between you. Why not take the girls out to make desserts together? Desserts can make people happy, and the boys should learn to be skillful with their hands. Make a dessert for the one you love, incorporating your love for her into the dessert, and this will quickly bring you and the girl closer and make her more familiar with you.

47. 平时一定要强身健体，让任何病毒细菌和魑魅魍魉都不敢往你身边靠，你才能得到真正的安全感，从而支撑起对美好生活的向往。

47. It is essential to maintain physical fitness in everyday life, so that any viruses, bacteria, or evil spirits will dare not approach you. Only then can you achieve true sense of security, which in turn supports your yearning for a better life.

48. 重磅出血利器来了!!轰趴馆!!一听名字就很摇摆有没有!!对!就是睁开眼发现自己躺在200㎡的大床上的那种豪宅!

48. A heavyweight bleeding weapon is here!!轰趴馆!! Just hearing the name is so cool, isn't it? Yes! It's that mansion where, when you open your eyes, you find yourself lying on a 200㎡ large bed!

49. 两年后，他不仅不再生病，身体也变得非常强壮，两条臂膀上都是虬结有力的肌肉。当他再次被那位同事捉弄时，直接当众拍案而起，那位同事从此不敢撒野。

49. Two years later, he not only stopped getting sick, but also became extremely strong, with sinewy and powerful muscles on both arms. When he was tricked by that colleague again, he slammed his hand on the table in public, and from then on, that colleague dared not act recklessly anymore.

50. 好好健身，让生命力变得更加旺盛，你才能在这个世界上游刃有余。

50. Take good care of your fitness, make your vitality more robust, and you will be able to navigate this world with ease.

51. 其实公益活动不仅仅是可以自主被动地去参加、也可以自发地开启。比如两个人都是学霸、可以义务去福利院授课;伴侣是医生、心理等专业也可以去养老院关怀老人……这样的约会活动应该是最为推崇的。

51. In fact, public welfare activities are not only something you can participate in actively or passively, but they can also be spontaneously initiated. For example, two individuals who are both academic overachievers can volunteer to teach at a welfare institute; if your partner is a doctor or a professional in psychology, they can go to a nursing home to care for the elderly... Such dating activities should be highly recommended.

52. 二线城市会经常有素描、国画集体学习活动，一群热爱艺术的大朋友齐聚一堂动动手也很有乐趣不是吗。

52. Second-tier cities often hold collective learning activities such as sketching and traditional Chinese painting, where a group of art-loving adults gather together for some hands-on fun, isn't that enjoyable?

53. 错觉艺术馆是近几年才兴起的一种艺术画展、不可思议的视觉享受、还有酷炫动感的4D游戏、小情侣去不仅好玩有趣、而且女朋友还能拍好多照片、P图、加滤镜啥啥的、可以闭嘴好一阵子~~ 。

53. The Hall of Misconceptions is a type of art exhibition that has emerged in recent years, offering an incredible visual feast, as well as cool and dynamic 4D games. Not only is it fun and interesting for young couples to visit, but the girlfriend can also take a lot of photos, edit them, apply filters, and so on, which can keep them entertained for a while without saying much.

54. 后来，这个同事坚持跑步。每个星期至少跑三次，每次至少跑五公里，并不断提高自己的配速。跑步之余，他还要做举铁，拉伸，仰卧起坐等运动，全方位提升自己的身体素质。

54. Later on, this colleague persisted in running. He ran at least three times a week, each time at least five kilometers, and continuously improved his pace. Besides running, he also engaged in other exercises such as weightlifting, stretching, and sit-ups, aiming to enhance his overall physical fitness.

55. 作者本人从16公里赛跑起，直至波士顿马拉松，在无休止的训练与奔跑中，获得生命最大能量的释放。体验到极致的痛苦与快乐，最终获得心灵的皈依。对于我们而言，不必一定成为马拉松跑者，跑步的意义在于发现真正的自我，让我们获得改变和自我提升，提升生命质量，进而获得属于我们自己的那份生命自由！

55. The author himself began from a 16-kilometer race and went on to the Boston Marathon, releasing the maximum energy of life through endless training and running. Experiencing both extreme pain and joy, he ultimately achieved spiritual enlightenment. For us, it's not necessary to become a marathon runner. The significance of running lies in discovering the true self, allowing us to undergo change and self-improvement, enhance the quality of life, and ultimately obtain that sense of life freedom that belongs to us!

56. 有追求美的动力：有一个明确的动机或目标可以使人美丽。

56. Possessing a drive for beauty: having a clear motive or goal can make a person beautiful.

57. 陶艺。热爱DIY的人就会经常去捏上几个物件，手残党一般就是第一次也就成了最后一次。话情侣们也不妨趁热一去，做一个永不磨灭的纪念物啦~

57. Pottery. DIY enthusiasts often go to shape a few objects, while those with unskilled hands usually make it their first and last time. Couples might as well take advantage of the moment to create a timeless keepsake~

58. 多看镜子中的自己不但可以产生自信，更可以观察到许多需要改进的地方。

58. Looking at oneself in the mirror not only generates confidence but also allows one to observe many areas that need improvement.

59. 陶艺之风其实前几年就开始刮了、只是一直都不温不火、热爱DIY的人就会经常去捏上几个物件、儿手残党一般就是第一次也就成了最后一次。话说、最近“超俪嗨”夫妇也在纪念日之时做上了两个瓶瓶罐罐、情侣们也不妨趁热一去、做一个永不磨灭的纪念物啦~

59. The breeze of pottery has actually been blowing for a few years now, but it has never caught fire. DIY enthusiasts would often go and make a few items, but for those who are not good at it, the first time might also be the last time. By the way, the "Chao Li Hai" couple also made two bottles and jars on their anniversary. Couples might as well take the opportunity to go and create a memorable keepsake that will never fade.

60. 真正厉害的人，早就学会了独处。一个人喝茶，茶也很香。一个人听歌，歌也挺好。一个人过日子，日子也五彩斑斓，盎然精彩。

60. Truly formidable individuals have long learned to be content with solitude. Drinking tea alone, the tea is also fragrant. Listening to music alone, the songs are also quite pleasant. Living alone, life is also colorful and vibrant, full of joy.

61. 努力拥有优雅富裕的生活。请注意：富裕不仅仅是狭义的财富富足，更是一个人在精神上的富有，两者都尽力充分达到满足的状态。如：整齐清洁的外在环境、白净美丽的个人仪容、用自己喜欢的东西，被喜欢的东西环绕、抓住难得的机会尝试新的事物、自己买花、插花

61. Strive for an elegant and prosperous life. Please note that prosperity is not merely a narrow sense of wealth, but also refers to a person's spiritual richness. Both should be fully achieved to satisfy the individual. For example: a neat and clean external environment, a clean and beautiful personal appearance, surrounded by things one likes, seizing rare opportunities to try new things, buying flowers for oneself, and arranging flowers.

62. 在逛累之余、去宜家的餐厅吃吃吃、是最爽的事。1元的圆通冰淇淋、无限续杯的可乐、你还想怎么样。。。。话说、宜家的肉丸是我的最爱、、、、流口水了。。。你们此时可以玩玩喂食play!

62. After a tiring day of shopping, the best thing is to eat and eat and eat at IKEA's restaurant. A 1-yuan yuan-tong ice cream, unlimited refills of cola — what more could you ask for... By the way, IKEA's meatballs are my favorite... I'm drooling... At this moment, you can play a feeding game!

63. 现在很多度假村或者景区里面都会有温泉、不论是小型的会所还是高大上的度假村都很好找。更何况温泉这种修生养息、美容养颜的约会活动应该没有妹纸会拒绝吧……

63. Nowadays, many resorts or scenic areas offer hot springs, and it's not difficult to find them, whether they are small private clubs or high-end resorts. Moreover, hot spring dates that rejuvenate and beautify should be activities that no girl would refuse...

64. 宜家在国内虽然不多、但是逛过宜家的才真的知道宜家的好!!应该没有不喜欢逛宜家的妹纸吧!每一层、每一间都有不一样的惊喜、小物件小装饰品都太可爱了啊!宜家的小零食也不要太好吃!!左手挽着他、走走停停看着、想着未来家装的模样、真的感觉太温馨了好吗……。

64. Although IKEA is not very common in China, only those who have visited IKEA truly know how good it is!! I bet there are no girls who don't like to逛 IKEA! Each floor and each room has different surprises, and the little trinkets and decorations are just too cute! The snacks at IKEA are also too delicious! With my left arm around him, we walk and stop, looking and thinking about the future of our home decoration, it really feels so warm, okay...

65. 喜欢欣赏及使用美好的事物，常常接触美的事物可以提高一个人的气质和感性。

65. Enjoying the appreciation and use of beautiful things, often being exposed to beauty can enhance a person's temperament and sensibility.

66. 坚持运动除了改善和增强体质外，还能改变一个人外貌和气质。坚持一件事很难，但也很酷。但只要通过坚持和努力，都会变成自己最想要的样子。

66. Adhering to exercise not only improves and strengthens one's physical condition but also can change a person's appearance and temperament. It's difficult to stick to something, but it's also cool. However, as long as one perseveres and works hard, they will become the person they most want to be.

67. DIY手作是很好培养感情的地方，一起共同协作完成一个手工品，在这过程中会有或多或少的肢体接触，拉近彼此的距离，让你们更加亲密。还可以留下让你们回忆的纪念品!约会专家向你们

68. 刺激又可以亲密接触的好去处。而且是个半私密的地方，和女生在这里一起完成任务，是一件非常有趣的地方，是特别适合约会的好场所。两个人在里面去动脑筋、去调侃，一起去逃脱密室，建立共谋。这可是考验你们之间的默契呀，得抓住机会好好表现啊!

67. DIY crafts are a great place to foster affection. Working together to complete a handmade item, there will be more or less physical contact in the process, which can bring you closer and make you more intimate. Plus, you can keep souvenirs that remind you of this moment! Dating experts recommend it as a place where you can have stimulating and intimate interactions. It's also a semi-private space, and it's very fun to work on tasks together with girls here, making it an especially suitable place for dates. Inside, you can use your brains, tease each other, work together to escape the locked room, and form a conspiracy. This is a test of your默契 between you two, so seize the opportunity to give a great performance!

69. 现在有很多主题屋开设，比如鬼屋或者女仆屋、漫画屋。情人节的时候可以选择这种主题屋来约会，比如在鬼屋的时候，好好的展示自己的魅力，让女朋友崇拜一下吧。

69. There are now many themed houses available, such as haunted houses or maid houses, and manga houses. On Valentine's Day, you can choose to date in one of these themed houses, like in a haunted house, where you can beautifully showcase your charm and make your girlfriend崇拜 (adore) you.

70. 射箭如果放在前两年应该是鲜少人会选择的、但也就是近段时间突然很多人都去、不知道是因为过年了还是因为过年了……

70. Archery would have been a rare choice two years ago, but it's suddenly become popular among many people recently, not sure if it's because of the New Year or because of the New Year...

71. 《跑步圣经》是一个热爱跑步的人内心对生活无与伦比的憧憬和向往，尽管早在1978年出版但在今天仍然充满了能量。这本书不仅是一本回忆录，还饱含了人生哲理和医学建议。

71. "The Bible of Running" is a profound aspiration and longing for life from a runner's heart, and despite its publication as early as 1978, it still brims with energy today. This book is not only a memoir but also filled with life philosophies and medical advice.

72. 由最简单，最适合人的运动开始，从远古时期，跑步是刻画在基因之中，捕猎、求偶、生活都离不开跑步，这种简单到极致，自然到极致的方式入手，最终悟出人生的意义。读起来由浅入深、酣畅淋漓。

72. Starting from the simplest and most suitable human movements, from ancient times, running has been etched into our genes. Hunting, courtship, and life all rely on running. This way, which is as simple as it can be and as natural as it can be, leads to the ultimate understanding of the meaning of life. It reads from the superficial to the profound, smoothly and satisfyingly.

73. 当她好不容易找到合适自己的鞋和皮包，会不惜重复购买爱用它。

73. Once she finally finds shoes and a leather bag that suit her, she will not hesitate to repurchase her favorites repeatedly.

74. 你可以为女友花个小鸡吃米图、或是模仿杰克和肉丝的肉肉素描也不是不可以、只要你、、、、敢、、、、、。

74. You can spend a little money on a "eating rice" illustration for your girlfriend, or you can even imitate the "meat sketch" of Jack and肉丝, it's not that bad as long as you,,, dare,,, to,,, do,,, that,,, with,,, a,,, smile,,, on,,, your,,, face,,, and,,, a,,, twinkle,,, in,,, your,,, eye,,, okay?

75. 健身，让身体更强大，让生命力更旺盛，不管是有形的坏人，还是无形的病毒，都不能伤害我们。

75. Exercise makes the body stronger and vitalizes our vitality, so no matter whether it's a tangible bad person or an intangible virus, they cannot harm us.

76. 记住：美丽不是一蹴而就，必须很有耐心及恒心投资自己，修炼自己。

76. Remember: Beauty does not come overnight, one must be very patient and persistent in investing in and cultivating oneself.

77. 跑步时被你忽视的风景，会在一个痛苦的临界点之后以一种更绚丽的方式向你展开。宛若打开一个新世界，而你在这幅巨大画卷之中如同孩童般，眼中只剩下好奇与探索，暂时跳出了世俗的羁绊。这就是跑步的意义。

77. The scenery that you overlook while running will unfold to you in a more dazzling way after a painful threshold. It's as if you've opened up a new world, where you, amidst this vast canvas, behave like a child, filled with curiosity and exploration, temporarily freeing yourself from the constraints of the mundane. This is the essence of running.

78. 咖啡吧非常适合情侣约会，而独立的咖啡吧更适合情侣独处。咖啡吧的环境非常舒适，两个人一起喝咖啡，品尝甜点，聊聊天，这对你们的感情发展非常有帮助。

78. The coffee bar is very suitable for couple dates, while an independent coffee bar is more ideal for couples to spend time alone. The environment of the coffee bar is very comfortable. Drinking coffee together, enjoying desserts, and chatting can be very helpful for the development of your relationship.