在浩瀚的宇宙中，心灵的力量如同星辰，熠熠生辉。它跨越时空，不受任何束缚，将我们的愿景与梦想传递给那些未曾谋面的人们。让我们一起，揭开“释放心灵的力量：告别对他人的期许”的神秘面纱。

In the vast universe, the power of the soul shines like stars, radiant and resplendent. It transcends time and space, unbound by any limitations, conveying our visions and dreams to those we have never met. Let us together unveil the mysterious veil of "Unleashing the Power of the Soul: Say Goodbye to Expectations of Others."

1. 生活中没有退步。只要我们肯学，无论什么经验都是我们需要领悟的章节。

1. There is no regression in life. As long as we are willing to learn, every experience is a chapter we need to comprehend.

2. 我双腿发软，就连平时看来很温暖的东西现在好像也变成了魔鬼，狞笑着。我往台下一看，啊呀！不看不要紧，这一看我的心更慌了。

2. My legs went weak, and even things that used to seem warm now seemed like devils, laughing cruelly. I glanced down at the stage, oh my! It's not that I'm glad I looked, but now my heart is even more panicked.

3. 最后，黑色瓦罐中的蚕豆更多。于是，苏格拉底身着雪白的长袍，在夕阳的余辉洒入法庭的时候，安详地喝了一碗毒芹汁，离开了容不得异端的那个世界。人死了，而思想却不朽尽管历史证明苏格拉底的思想很重要，但已无济于事。当时的大多数雅典人用不宽容的眼光盯着他，要将他和他的思想置于死地。虽然不宽容没能扼杀思想，却到底要了思想家的命，更给人类的发展蒙上了一层黑色。

3. Finally, there were more broad beans in the black jar. So, wearing a long robe of pure white, Socrates calmly drank a bowl of hemlock juice as the remaining glow of the sunset streamed into the courtroom, and left that world that could not tolerate heretics. Although humans die, but thoughts are eternal. Although history has proven that Socrates' thoughts are important, it is too late. At that time, most Athenians watched him with an unwavering and intolerant gaze, determined to kill both him and his thoughts. Although intolerance did not kill the thought, it did take the life of the thinker, and also cast a dark shadow over the development of humanity.

4. 于是，有了一座叫夸父的山和流传千年的传说。

4. Thus, there is a mountain named Kuafu and a legend that has been passed down for thousands of years.

5. 22生命是一种过程而不是一个目的。苦和甜来自外界，体味幸福则来自内心。学会感恩，学会满足，让快乐溢满生命的花篮。只要心是晴朗的就没有雨天！

5. 22 Life is a process, not a destination. Suffering and sweetness come from the outside world, while the taste of happiness comes from within. Learn to be grateful, learn to be content, and let joy overflow the basket of life. As long as the heart is clear, there will be no rainy days!

6. 黑色的天空，散发着诡异的气息，空气中弥漫着压抑的感觉。那感觉，让人窒息。

6. The black sky exudes an eerie aura, filled with a sense of oppression that permeates the air. It's a feeling that can suffocate one.

7. 指挥官震惊地直伫立在那儿，仿佛又经历了一场战争，一场人生的战斗。他得到了一位父亲的宽容。此时他才明白，武力征服的只是人的躯体，只有爱和宽容才能赢得人心。

7. The commander stood there in shock, as if he had just experienced another war, a battle in life. He was granted the forgiveness of a father. It was only at this moment that he realized that military conquest can only conquer a person's body, while only love and tolerance can win over the hearts of people.

8. 只是这样的话听着都会觉得很感伤，最终执手终老的人终究不是最初的那一个。 -

8. It's just that it sounds so melancholic to hear, for in the end, the person with whom one holds hands until the end is not the one who was at the beginning.

9. 人生就像一张磁盘，烦恼可以删除，快乐可以拷贝。

9. Life is like a disk, troubles can be deleted, and happiness can be copied.

10. 宽容，是一束照射在冬日里的阳光，使误解这座冰雕融化；宽容，是一座亮丽在黑夜中的灯塔，使迷途者找到航行的港湾；宽容，是一缕飘飞在大地上的清风，使犯错者顿获一股清醒剂……

10. Tolerance is a ray of sunshine shining on a winter day, melting the ice sculpture of misunderstandings; tolerance is a lighthouse shining brightly in the darkness, guiding the lost to find a harbor for navigation; tolerance is a breeze fluttering over the earth, providing a refreshing jolt to those who have made mistakes...

11. 不要把每件事情都看得太重，发生过就是发生过的，顺其自然，放平心态就好。

11. Don't take everything too seriously. What has happened has happened. Just go with the flow and maintain a relaxed attitude.

12. 议论文。在夕阳的余辉中，苏格拉底身着雪白的长袍，安然地死去，闪光的思想也在一点一滴地泯灭，在这样一个容不得异端的世界，思想无力发展。一个悲剧的起始，会使人感到强烈的心灵震撼。苏格拉底被人们的不宽容推向了生命的尽头，但思想依存，苏格拉底正是用他的生命捍卫了思想。

12. Argumentative essay. In the fading light of the sunset, Socrates, dressed in a snowy white robe, died peacefully, and the brilliant thoughts were also fading away drop by drop. In a world that cannot tolerate heresy, thoughts are unable to develop. The beginning of a tragedy can cause a strong emotional shock. Socrates was pushed to the end of his life by the intolerance of others, but his thoughts still exist, and it was Socrates who used his own life to defend his thoughts.

13. 一个人要进步，要改正自己的缺点，就要让它暴露出来。如果没了宽容，别人都趁机抓住你的缺点，狠狠“踢打”，就没有人愿意暴露自己的缺点，于是就没人进步。

13. To make progress and correct one's own shortcomings, one must let them be exposed. Without tolerance, others will seize the opportunity to seize on your shortcomings and狠狠打击， then no one is willing to expose their own shortcomings, and as a result, no one will make progress.

14. 曾经的心，一直憧憬着未来，却忽略了身边的温暖…有时候，现实会令我们沮丧，我相信这一切都是暂时的，转瞬即逝，而那些逝去，终将变得美好和甜蜜。

14. The heart once yearned for the future, yet it overlooked the warmth around... Sometimes, reality can be disheartening, but I believe all this is temporary, fleeting, and what has passed will eventually become beautiful and sweet.

15. 这便是文章的魅力，在让人在欣赏优美语言的同时，又带来心灵上的启迪。

15. This is the charm of the article, which, while allowing one to appreciate beautiful language, also brings spiritual enlightenment.

16. 人生不如意的事十之夕阳虽然西下，但在某个国家却是日出。

16. Life is full of things that are not as we wish, but as the sun sets in one place, it rises in another.

17. 一个脚跟踩扁了紫罗兰，而它却把香味留在那脚跟上，这就是宽容。

17. A violet was stepped on by a heel, yet it left its fragrance on that heel; this is tolerance.

18. 宽容，人格的光辉点。是德高望重者的风范，是“高山仰止，景行行止”者的胸襟。它如清泉一般滋润你的心田，如黎明为你捧出旭日，如画笔为你描绘人生华章……

18. Tolerance is the shining point of character. It is the demeanor of the dignified and respected, the breadth of the one who admires the towering mountains and walks in the paths of virtue. It nourishes your heart like a clear spring, offers the rising sun to you at dawn, and paints the beautiful chapters of life for you with a brush...

19. 23面对困难，微笑含着勇敢；面对挫折，微笑带着自信；面对误解，微笑露出宽容；面对冷漠，微笑洋溢热情；面对爱情，微笑代表真心。愿你微笑面对人生。

19. In the face of difficulties, a smile holds courage; in the face of setbacks, a smile carries confidence; in the face of misunderstandings, a smile reveals tolerance; in the face of coldness, a smile radiates warmth; and in the face of love, a smile represents sincerity. May you face life with a smile.

20. 教育民警树立正确的人生观、价值观，培养高尚的道德情操，是做好心理工作的基础。

20. Instilling the correct outlook on life and values, and nurturing noble moral sentiments in police officers are the foundation for doing a good job in psychological work.

21. 他花费十几万买了名牌手包，把自己装扮的金碧辉煌，可她并没有被富太太们高看一眼。还中了其中一个富太太的圈套，把家产亏得一干二净。

21. He spent tens of thousands of yuan on a名牌 handbag, dressing himself up in splendor, but he was not highly regarded by the wealthy ladies. He even fell into a trap set by one of the wealthy ladies, and his family fortune was completely depleted.

22. 这种不宽容的背后隐藏的是人的本性——自私。为了保全自己的地位，而不惜用别人的生命来作厚重的牺牲品，在科学与宗教冲突之时，教皇毅然选择了逮捕伽利略。就这样，多少正确的理论在萌芽之时，却被无情地扼杀了。

22. Behind this intolerance lies the nature of humans — self-interest. To preserve their own positions, they are not averse to using the lives of others as heavy sacrifices. At a time of conflict between science and religion, the Pope resolutely chose to arrest Galileo. This way, many correct theories were mercilessly suppressed in their infancy.

23. “请带上我吧，丰富的阅历教会了我如何在沙漠中辨认方向，我会对你有用的。”老人哀求道。指挥官麻木地下了马，他认为自己已经没有了求生的资格，他望着老人花白的双鬓，心里不禁一颤：由于我的无能，几万个鲜活的生命从这个世界上消失，我有责任保护这最后一个士兵。他扶老人上了战马。

23. "Please take me along, my rich experiences have taught me how to discern directions in the desert, and I will be useful to you," the old man pleaded. The commander, numb, dismounted, believing that he had lost his right to survival. Looking at the gray hair on the old man's temples, he couldn't help but shudder: Due to my incompetence, tens of thousands of vibrant lives have disappeared from this world, and I have the responsibility to protect this last soldier. He helped the old man onto the warhorse.

24. 18人生幸福三诀：不要拿自己的错误来惩罚自己；不要拿自己的错误来惩罚别人；不要拿别人的错误来惩罚自己。有了这三条，人生就不会太累了

24. The three secrets to a happy life: Do not punish yourself with your own mistakes; do not punish others with your own mistakes; do not punish yourself with others' mistakes. With these three principles, life will not be too burdensome.

25. 莫言说：“在这个纷繁复杂的世界里，我们每个人都像是漂浮在茫茫人海中的一叶孤舟，唯有自己变得足够强大，才能抵御风雨的侵袭，才能把握住人生的航向。”

25. Mo Yan said: "In this complex and chaotic world, each of us is like a lone boat adrift in a vast sea of people. Only by becoming strong enough can we withstand the侵袭 of storms and grasp the direction of our lives."

26. 所谓最难忘的，就是从来不曾想起，却永远也不会忘记。

26. What is called the most unforgettable is something that has never been remembered but will never be forgotten.

27. 心理工作是让军人享受到警营里所独有的快乐和幸福之后是无私的奉献。

27. Psychological work is about allowing soldiers to experience the unique joy and happiness found in the military camp, and it is selfless dedication thereafter.

28. 教育官兵树立正确的人生观、价值观，培养高尚的道德情操，是做好心理工作的基础。

28. To instill in the officers and soldiers a correct outlook on life and values, and to cultivate noble moral sentiments, is the foundation for doing well in psychological work.

29. 我时常感到沮丧，因为现在这个时代与我的愿望是有距离的，物质的过分泛滥和情感的过于复杂，歪曲、掩盖、抽离了太多东西。所以幸福必须是单纯的，单纯一点，欲望就会少一点。绝大部分欲望是无用的，只会让你的生活变得复杂，一复杂就会茫然。

29. I often feel despondent because the current era is distant from my desires, with an excessive abundance of materialism and an overly complex emotional landscape, which distorts, conceals, and detaches too many things. Therefore, happiness must be simple; the simpler it is, the fewer desires there will be. Most desires are useless, only making your life more complicated, and once it gets complicated, you will be confused.

30. 泰山不辞杯土，方能成其高；江河不择细流，方能成其大。是宽容缔造了它们。

30. Taishan does not reject the soil in its cups, and thus it can achieve its height; the rivers do not discriminate against the tiny streams, and thus they can become great. It is tolerance that has created them.

31. 于千万人之中，遇见你所遇见的人；于千万年之中，时间的无涯荒野里，没有早一步，也没有晚一步，刚巧赶上了。

31. Among the myriad of people, to meet the one you meet; in the boundless expanse of time over tens of thousands of years, neither coming a step too soon nor a step too late, just as it should be.

32. 心理工作与思想政治工作是鸟之双翼，车之双轮，二者相辅相成，缺一不可。

32. Psychological work and ideological and political work are the two wings of a bird and the two wheels of a cart. They complement each other and are indispensable to each other.

33. 到处是金色的沙丘，在这茫茫的沙海中，没有一个标志性的东西，使人很难辨认方向。“跟我走吧。”老人果敢地说。指挥官跟在他的后面。灼热的阳光将沙子烤得如炙热的煤炭一样，喉咙干得几乎要冒烟。他们没有水，也没有食物。老人说：“把马杀了吧”年轻人怔了怔，唉，要想活着也只能如此。他取下腰间的军刀……

33. Golden sand dunes are everywhere, in this boundless sea of sand, there is nothing distinctive to discern the direction. "Follow me," the old man said boldly. The commander followed behind. The scorching sun baked the sand as if it were burning coal, making their throats dry as if they were smoking. They had no water and no food. The old man said, "Slaughter the horse." The young man hesitated for a moment, sighing, that's the only way to survive. He took out the sword from his waist...

34. 永远不要被阴云吓倒，只要我们相信自己，只要我们敢于接受挑战，我们的心就会得到冶炼，我们的前路就不会永远黑暗。

34. Never be cowed by the dark clouds. As long as we believe in ourselves and dare to accept challenges, our hearts will be refined, and our path ahead will not always be dark.