在茫茫星河中，一颗名为“智慧”的种子悄然萌发。它沐浴在“释放心灵之光：领悟放下的智慧”的滋养下，缓缓展开它的叶片，探寻着未知的世界。

Amid the boundless galaxy, a seed named "Wisdom" quietly germinates. Nourished by the essence of "Releasing the Light of the Soul: The Wisdom of Letting Go," it slowly unfolds its leaves, exploring the unknown world.

1. 7健康的心理来自于健康的体魄，和谐的环境，正确的疏导和科学的诊治。

1. A healthy psychology comes from a healthy physique, a harmonious environment, proper guidance, and scientific treatment.

2. 39了解自己，了解他人，积攒心灵点滴，迎接心灵曙光。

2. 39 Understand yourself, understand others, accumulate spiritual drops, and welcome the dawn of the soul.

3. 等你走到生命的尾声，蓦然回首，都在为世人眼中的名利而活，从未为内心的热爱而活，将是一件多么凄凉的事。

3. When you reach the end of your life and look back, if you find that you have lived for fame and fortune in the eyes of the world, but never for your inner passion, it will be a very desolate thing.

4. 25健康对策有一套，身心愉快不可少；人人做到不发飙，事事顺心身体好。

4. The 25 health strategies are in place, but a joyful mind and body are indispensable; if everyone can keep their temper, everything will go smoothly and their health will be good.

5. 不要过分在于个人的得失，放下包袱，放松心态，擦擦汗，用心看看周围的风景。休息后，继续人生的旅程。

5. Do not overthink about personal gains and losses. Let go of your burdens, relax your mindset, wipe the sweat off, and take a moment to appreciate the scenery around you. After resting, continue on your journey through life.

6. 25不管发生什么事，都要对自己说“不要紧”，因为积极乐观的态度是解决和战胜任何困难的第一步。

6. No matter what happens, always tell yourself, "It's all right," because a positive and optimistic attitude is the first step to solving and overcoming any difficulties.

7. 27在做任何事情时，尤其是在完成有一定困难任务或其他活动时，都应该在心里大声对自己说“我会做好的，加油！”！这种做法叫做“自我心理暗示”，这种暗示的次数多了。累积起来，就会进入我们的潜意识，(简介潜意识)会逐渐成为一种稳定的思维倾向，从而使自己充满信心地面对并战胜任何困难和挫折。

7. 27 Whenever you are engaged in any activity, especially when completing tasks that are somewhat challenging or other activities, you should loudly tell yourself in your mind, "I can do it well, keep going!" This approach is called "self-psycho-suggestion." With repeated use of such suggestions, they accumulate and eventually enter our subconscious mind (a brief introduction to the subconscious). Over time, they gradually become a stable tendency of thought, enabling you to face and overcome any difficulties and setbacks with confidence.

8. 25命运是不可改变的，可以改变的只是我们对命运的态度。

8. 25 Fate cannot be changed, but what can be changed is our attitude towards fate.

9. 8心理健康关注你我他，架起心桥，共获成功。

9. Mental health concerns us all, let's build a bridge of the heart, and achieve success together.

10. 1心理健康的十大指标：1。正确地了解自己；2。生活的目标切合实际；3。有个性但不张扬；4。非常顾家，但也广交朋友；5。安心做好自己的工作；6。有信心有主见；7。能够正视自己的缺点；8。有较强的抗挫折能力；9。接受环境的变化，弹性地去面对；10。适度地发泄情绪和控制情绪。

10.1 The Ten Indicators of Mental Health: 1. Properly understanding oneself; 2. Setting realistic life goals; 3. Having personality but not being overly boastful; 4. Very family-oriented, but also having a wide circle of friends; 5. Feeling at ease in doing one's own work; 6. Being confident and having strong opinions; 7. Being able to confront one's own shortcomings; 8. Having a strong ability to withstand setbacks; 9. Accepting changes in the environment and facing them with flexibility; 10. Modulatingly expressing emotions and controlling them.

11. 没有一种本质或状态是或被认为是适合一切人的，同样，所有人也不都追求相同的快乐。

11. No essence or state is considered suitable for everyone, and similarly, not everyone seeks the same form of happiness.

12. 22健康的身体和心理是人的两条腿，缺一不可。

12. A healthy body and mind are the two legs of a person, and neither can be missing.

13. 35操心、劳心，病痛最忧心；细心、关心，健康最安心。

13. Anxiety and worry cause the greatest distress; attentiveness and concern bring the most peace of mind for health.

14. 弘一法师说：“总是抓着过去的事情不放，对那些受过的委屈和伤害耿耿于怀，以及在那些根本无法改变的人和事上无谓消耗自己，那么你的人生就会陷入死循环，会对任何事提不起兴趣，没办法再投入新的开始。”

14. Master Hongyi said, "If you always hold on to the past, carrying grudges and hurt from the past, and unnecessarily waste yourself on people and things that you cannot change, then your life will fall into a dead cycle. You will lose interest in everything and will be unable to embark on new beginnings."

15. 58开启青少年的心智，快乐地走向成功的彼岸。

15. 58 Open the minds of the youth, joyfully heading towards the shore of success.

16. 其实，很容易获得心灵的平静状态，当我冷静下来，认真思考。我的情况是不如别人的，那又怎么样呢？我努力，我没有浪费时间， 我们不需要羡慕别人的事业和家庭，每个人对幸福和成功的概念不同。别人有成功的事业，但我们有一个幸福的家庭。

16. In fact, it is quite easy to achieve a state of inner peace, when I calm down and think seriously. My situation is not as good as others', so what? I have worked hard, I have not wasted time, and we do not need to envy others' careers and families. Everyone has a different concept of happiness and success. Others may have a successful career, but we have a happy family.

17. 20认识生命，欣赏生命，热爱生命，珍惜生命。

17. 20 Recognize life, appreciate life, love life, and cherish life.

18. 嫉妒属于一种恐惧，它和那种想维持我们对某物的占有欲望一致。嫉妒不是来自我们要失去那种善的可能性的理性力量，而是来自我们要维护的自高自大。

18. Jealousy is a form of fear, and it is consistent with the desire to maintain our possession of something. Jealousy does not arise from the rational power of the possibility of losing that good, but from the arrogance we seek to maintain.

19. 18为他人服务是在比赛中脱颖而出的唯一办法。

19. Serving others is the only way to stand out in a competition.

20. “我之所以写徐霞客，是想告诉你：所谓百年功名，千秋霸业，万古流芳，与一件事情相比，其实算不了什么。这件事情就是用你喜欢的方式度过一生”。

20. "The reason I wrote about Xu Xiake is to tell you that when compared to one thing, the so-called century-long fame, millennium-old empire, and eternal reputation are actually nothing. That one thing is to spend your entire life in the way you like."

21. 15应当耐心听取他人的意见，认真考虑指责你的人是否有道理。如果他有理，你就修正自己的错误；如果他理亏，就当没听见；若他是一个你敬重的人，可以通过讨论提出他不正确的地方。

21. 15 You should patiently listen to others' opinions and seriously consider whether the person who is accusing you has a valid point. If he is right, correct your own mistakes; if he is wrong, just ignore it; if he is someone you respect, you can point out his inaccuracies through discussion.

22. 19健康对策有一套，身心愉快不可少；人人做到不发飙，事事顺心身体好。

22. The 19 health strategies are in place, but happiness of body and mind is indispensable; if everyone can avoid losing their temper, everything will go smoothly and one's health will be good.

23. 14悦纳自我，关爱他人，携手工创和谐校园。

23. Embrace oneself, care for others, and join hands to create a harmonious campus.

24. 37快乐每一天，自信每一天，充实每一天，感恩每一天。

24. 37 Live each day with joy, confidence, fulfillment, and gratitude.

25. 要真正了解自己，我们必须先了解其他人，通过思维模式。要和他人和自己有一定的正确认识，并具有分析事物的内部之间存在因果关系，对事情有一定的清醒的认识，那么在任何条件情况下，很多事情将不会显示大惊小怪，愤怒，不安或悲伤，可以叫心灵有更多的平静和智慧，不会出现大悲大喜的现象。

25. To truly understand ourselves, we must first understand others through their thought patterns. To have a certain correct understanding of others and ourselves, and to have an analysis of the causal relationships between internal elements, to have a clear perception of things, then under any condition, many things will not provoke excessive surprise, anger, unease, or sadness. This can lead to a calmer and wiser mind, and avoid extreme emotional fluctuations.

26. 所以，冷静下来，学会控制自己，让自己有一个平和的心态。有平和的心态，你将有一个幸福的生活。

26. Therefore, calm down, learn to control yourself, and maintain a peaceful mindset. With a peaceful mindset, you will have a happy life.

27. 当年明月在他的著作《明朝那些事儿》的后记中写到：

27. In the postscript of his book "Matters of the Ming Dynasty," that year's bright moon wrote:

28. 玫瑰就是玫瑰，莲花就是莲花，只要去看，不要比较。一味的比较最容易动摇我们的心态，改变我们的初衷，而比较的结果，使人不是自卑，就是自傲，总之是流于平庸。

28. A rose is a rose, a lotus is a lotus; just observe without comparison. Obsessive comparison is most likely to shake our mindset and alter our original intention. The outcome of comparison tends to either make people feel inferior or proud, but in the end, it leads to mediocrity.

29. 4一切的成就，一切的财富，都始于健康的心理

29. 4 All achievements, all wealth, begin with a healthy mindset.

30. 7健康生活三部曲，早睡早起为首曲；清心寡欲是协曲，定时健诊来圆曲。

30. The Seven-Step Healthful Living Trilogy, with early to bed and early to rise as the first movement; tranquility of mind and moderation of desires as the accompaniment; and regular health check-ups as the completion of the trilogy.

31. 10心灵约定与你您牵手，敞开心怀，拥抱快乐。

31. 10 Soul Promise holds your hand, opens your heart, and embraces happiness.

32. 弘一法师说：“其实，人生没有什么不可以放下的，小到邻里之间的纠纷，大到生死，你放下也好，不放下也好，其结局并没有什么改变。不同的只是，放下的人，收获了一份轻松和快乐，而放不下的人，只能一辈子背着包袱过日子，不得快乐。”

32. Master Hongyi said: "In fact, there is nothing in life that cannot be let go of. Whether it's the trivial disputes between neighbors or the matter of life and death, whether you let it go or not, the outcome doesn't change much. The only difference is that those who let go gain a sense of ease and happiness, while those who can't let go have to carry the burden throughout their lives and cannot be happy."

33. 你越是在意什么，就越会被什么所困住。放下所有的执念，顺其自然，云淡风轻，生活反而会变得轻松自在。

33. The more you care about something, the more you will be trapped by it. Let go of all attachments, go with the flow, and live a carefree life. Life will become easier and more relaxed.

34. 5我健康，我快乐，我成长，我健康快乐成长。

34. I am healthy, I am happy, I grow, I grow healthily and happily.

35. 不要紧，每一天不管它是一个风暴，或是阳光灿烂的日子，无论是生活发生多大的困难和艰难险阻，只要和这样的人在一起，你会永远保持一颗平静的心和安静温馨的港湾。

35. It doesn't matter, every day, whether it's a stormy day or a sunny one, no matter how great the difficulties and challenges life may bring, as long as you are with such a person, you will always maintain a peaceful heart and a cozy, tranquil harbor.

36. 13个人的病痛，全家的心痛，健康的身心，全家的安心。

36. The illness of 13 people is the pain in the hearts of the entire family, while a healthy body and mind brings peace to the whole family.

37. 39世界上唯一有价值的东西，就是一个人充满活力的灵魂。

37. 39 The only thing of value in the world is a person's vibrant soul.

38. 人生最难得的事情就是放下。如果你真的放得下，什么烦恼都不会有了。

38. The most difficult thing in life is to let go. If you truly let go, you will have no worries at all.

39. 9不要把自己定位为失败者，否则你永远是失败者！

39. 9 Don't define yourself as a loser, or you will always be one!