探寻内心的宁静，发现生活的美好之道。

Seek tranquility within, discover the way to the beauty of life.

1. 最让人唏嘘的是，其实一直以来，在别人的眼里，我们本就是一条路上的旅伴。我们经过那么多的努力，也不过就是为了成为别人眼中的普通人，还会是自己过去最讨厌的那种普通人。

1. The most pitiful thing is that, in fact, all along, in the eyes of others, we have always been companions on the same path. After so much effort, all we have achieved is to become an ordinary person in the eyes of others, and we are still the kind of ordinary person we used to dislike the most.

2. 看一则故事，听一段趣闻，玩味茶中趣事，放松自己的身心。宠辱不惊，闲看门前花开花落；去留无意，漫随天外云卷云舒。面对浮躁的世风，淡定从容、不慌不忙、不卑不亢是一种闲适、沉稳的心境，是一种不以物喜、不以己悲的乐观，是一种朴素平凡而又不失智慧的睿智与大气。

2. Read a story, listen to a funny anecdote, savor the amusing events in tea, and relax both your body and mind. Unperturbed by fame and shame, leisurely watch the flowers bloom and fall in front of your door; indifferent to coming and going, casually follow the clouds as they roll in and out beyond the sky. In the face of the turbulent world, composure, calmness, and neither humility nor arrogance are a leisurely and stable state of mind, a kind of optimism that does not take delight in material things nor grieve over personal sorrows. It is a wise and generous demeanor that is simple and ordinary yet not lacking in wisdom.

3. 人生再多的幸运，再多的不幸，都是曾经，都是过去，一如窗外的雨，淋过，湿过，走了，远了。曾经的美好留于心底，曾经的悲伤置于脑后，不恋，不恨。学会忘记，懂得放弃，人生总是从告别中走向明天。

3. No matter how much luck or misfortune one experiences in life, they are all in the past, like the rain outside the window that has fallen, soaked, and then moved on, far away. The beauty of the past remains in the heart, and the sadness is left behind, without attachment or resentment. Learn to forget, understand to let go, and life always moves towards tomorrow from parting.

4. 保持开放的心态：要学会接纳并欣赏不同的美。每个人的审美观点可能不同，因此不要局限于自己的看法，保持开放的心态，去尝试欣赏不同的美。

4. Maintain an open mind: learn to accept and appreciate different forms of beauty. Everyone's aesthetic perspective may be different, so don't limit yourself to your own opinions, keep an open mind, and try to appreciate different forms of beauty.

5. 幸福就是一种感觉。人生路上，首须看远，别让生活的压力挤走快乐，真正的痛苦，没有人能与你分担。成长就是这样，痛并快乐着。你得接受这个世界带给你的所有伤害，然后无所谓惧的长大。

5. Happiness is just a feeling. On the journey of life, one must first look far ahead, and not let the pressure of life squeeze out joy. True pain, no one can share with you. Growth is like this, painful yet joyful. You have to accept all the injuries this world brings to you, and then grow up without fear.

6. 每一个人都在奋斗，在竞争，奋斗是必然的，能让我们更好的生活着，奋斗是一个人生存的意义，一个人的人生如果不奋斗，那么人生就没有价值了，奋斗能给我们很多东西，荣誉，金钱将让你的人生更有价值。

6. Everyone is struggling and competing. Struggle is inevitable, and it enables us to live better. Struggle is the meaning of life for a person. If a person does not struggle, then their life has no value. Struggle can bring us many things, such as honor and wealth, which will make your life more valuable.

7. 不要轻易被影响，也别太过有理智。人不能活得太明白，心里知道就好。

7. Don't be easily influenced, nor too rational. People can't live with too much clarity; it's enough to know in your heart.

8. 少了很多负累，多了很多潇洒，学习并领悟用纯净的双眼观察社会，平静做人，平静处事，如此，便能心静如水！

8. With fewer burdens and more ease, learn to observe society with pure eyes, live a peaceful life, and handle matters calmly. In this way, one can achieve a tranquil heart like still water!

9. 《红楼梦》的开篇，讲述甄士隐的故事。

9. The opening of "Dream of the Red Chamber" narrates the story of Zhen Shiyin.

10. 让生活变好的金钥匙不在别人手里，放弃我们的怨恨和叹息，美好生活就垂手可得。我们主观上本想好好生活，可是客观上却没有好的生活，其原因是总想等待别人来改善生活，不要指望改变别人，自己做生活的主人。

10. The golden key to making life better is not in others' hands. Give up our resentment and sighs, and a good life will be within reach. Subjectively, we all want to live well, but objectively, we do not have a good life. The reason is that we always want others to improve our lives. Don't expect to change others; be the master of your own life.

11. 淡定，不是看破红尘，不思进取，它是经过岁月磨砺后的沉稳含蓄，看淡世俗名利，只会活得更加潇洒、更加丰实。淡定，不是不屑一切，只是少了份热烈，多了份稳重。

11. Composure is not about being disillusioned with the world, nor is it about ceasing to strive for progress. It is the calm and reserved demeanor that comes with the grinding of years, and it allows one to look past worldly fame and fortune, leading to a more carefree and abundant life. Composure is not about being disdainful of everything; it simply means having less of that fervor and more of that stability.

12. 10每个人都不同程度地自欺欺人，这就是所谓“妥协”。

12. 10 Everyone to some degree deceives themselves in different ways, which is what is called "compromise."

13. 内心越独立，重要的人就越少。有些人，你看不清，不是因为相隔太远，而是因为走得太近。有时候，你以为有的人变了，其实不是他们变了，而是他们的面具掉了。多和优秀的人在一起，他们就像一团光芒，呆久了，就再也不想走回黑暗了。

13. The more independent you are internally, the fewer important people there are. Some people are hard to see through, not because they are too far away, but because you are too close to them. Sometimes, you think someone has changed, but actually, it's not them who have changed; it's just that their masks have fallen off. Spend more time with outstanding people, as they are like a bundle of light. After staying with them for a while, you will never want to return to the darkness again.

14. 速度与激情8中的女反派塞弗，就两个字惊艳，超睿智的头脑，运筹帷幄于机舱之中，决胜于千里之外，完美的身材，精致的五官，强大的气场，冲破天际的野心，还有那与生俱来的气质，泰山崩于前面不改色的淡定从容黑客塞弗操控种种，一切都将收拢成她掌中的线

14. The female antagonist, Sever from "Fast & Furious 8," is simply stunning with just two words. She possesses an extraordinary intellect, strategizing within the cabin and deciding the outcome from afar. With a perfect figure, delicate features, a powerful aura, an ambition that reaches for the heavens, and an innate temperament that remains composed even in the face of disaster, the hacker Sever controls everything, gathering all threads into her hands.

15. 11世间好物不坚牢，彩云易散琉璃脆”。现在只剩下了我一人。我清醒地看到以前当作“我们家”的寓所，只是旅途上的客栈而已。家在哪里，我不知道。我还在寻觅归途。

15. "In this world, good things are not durable, the colorful clouds are easily scattered, and the glass is fragile." Now there is only me left. I see clearly that the apartment that used to be considered as "our home" is just an inn on a journey. Where is home, I don't know. I am still searching for my way back.

16. 公哥疗养告一段落，准备回防滨州，心大一些，勤劳勇敢不烦躁，勤劳勇敢慢慢来！公哥，请淡定从容，自信担当，睿智豁达！请努力让自己更优秀，静心开悟！阿弥陀佛！

16. The convalescence of Lord Gong is coming to an end, and preparations are being made to return to defend Binzhou. Keep your heart open, diligent and brave, and do not get restless. Be diligent and brave, but take your time! Lord Gong, please stay calm and composed, confident and responsible, wise and open-minded! Please strive to be more excellent, and be peaceful and enlightened!阿弥陀佛!

17. 人生是一场孤独的旅行，喜怒哀乐只有我们自己可以感受。每个人遇到的世界都不一样，有人的世界五彩缤纷，有人的世界阴霾密布，有人的世界春暖花开，有人的世界风雪凄迷。你怎么去感受这个世界，你就拥有一个什么样的世界。

17. Life is a solitary journey, and only we can feel the joys, sorrows, anger, and delights. Everyone encounters a different world: some are vibrant with colors, some are shrouded in gloom, some are blooming with spring warmth, and some are shrouded in wind and snow. The way you perceive this world determines the kind of world you will have.

18. 6一代又一代的人，从生到死，辛辛苦苦、忙忙碌碌，到头来只成了一批又一批的尸体，人生一世，还说得到什么价值呢？

18. Generation after generation, from birth to death, toiling and bustling, only to end up as a batch after batch of corpses. In a lifetime, what value can one speak of?

19. 与其埋怨世界，不如改变自己。管好自己的心，做好自己的事，比什么都强。人生无完美，曲折亦风景。别把失去看得过重，相信属于你的风景就在下一个拐弯处。

19. It's better to change yourself than to complain about the world. Take care of your own heart and do your own things, which is stronger than anything else. Life is never perfect, and twists and turns are also part of the scenery. Don't take your losses too seriously, and believe that the scenery that belongs to you is just around the next corner.

20. 昨天，是一道风景，看见了，模糊了；时间是一个过客，记住了，遗忘了；生活是一个漏斗，得到了，失去了；世上没有不平的事，只有不平的心。不去怨，不去恨，淡然一切，往事如烟。有时候，我们做出的最艰难的决定，最终成为我们做过的最漂亮的事。

20. Yesterday was a scenery, once seen, it becomes blurred; time is a passerby, remembered, then forgotten; life is a funnel, gained, then lost; there is no injustice in the world, only unjust hearts. Don't complain, don't hate, take it all lightly, past events are like smoke. Sometimes, the most difficult decisions we make turn out to be the most beautiful things we have done.

21. 见过世面睿智成熟的人，总能做到淡定从容，宠辱不惊。不为一时得意而骄傲忘形，更有勇气和信心从失意之中自我反省，遇事需要心大点，看开和看淡，才能不为一些人和一些事所困。

21. People who have seen the world and are wise, mature, can always remain calm and composed, unflustered by praise or blame. They do not become proud and forget themselves due to temporary success, and they have the courage and confidence to reflect on themselves in the face of setbacks. When faced with situations, one needs to have a bigger heart, be open-minded, and not take things too seriously, so as not to be constrained by certain people or events.

22. 人生到头总会是一场空。斤斤计较的一切，耿耿于怀的所有，都会随着生命的结束化为乌有。金钱只是一个梦，儿女家庭只是一个缘，世界只是你的一个驿站，匆匆过客而已。

22. In the end, life is nothing but emptiness. All the meticulous calculations and all the regrets will turn to nothing with the end of life. Money is just a dream, the family and children are just a connection, the world is just a stopover for you, a mere passerby.

23. 3我心静如水，我该平和地迎接每一天，过好每一天，准备回家。

23.3 My heart is as still as water; I should calmly embrace each day, live it well, and prepare to return home.

24. 随缘便是自在，心安即是归处。昨天越来越多，明天越来越少。人生最曼妙风景是内心淡定从容，头脑睿智清醒。时间并不会真帮我们解决什么问题，只是会把原来怎么也想不通的问题，变得不再重要。最有价值遇见是在某一瞬间，重遇了自己。走遍世界也不过是为了找到一条走回内心的路。内心富足是真富足。

24. Following one's destiny is freedom, and having peace in one's heart is home. The past is filled with more days, while the future has fewer. The most charming scenery in life is the calmness and composure of the mind, and the wise and clear thinking of the brain. Time does not truly help us solve any problems; it merely makes those problems that were once hard to understand seem unimportant. The most valuable encounter is when, in a moment, you meet yourself again. Traversing the world is just to find a path back to the heart. Inner abundance is true wealth.

25. 人生的舞台心有多大世界就有多大，人生就有多宽广，不必仰望别人，自己亦是风景，做回自我，用简单做生命的底色，看山是山，看水是水，微笑向暖，相信总有一个笑脸是为我们而绽放的，总有一处风景会因为我们而美丽。

25. The stage of life is as vast as the heart, and life is as broad as the world. There is no need to look up to others; you are also a scene. Be yourself again, use simplicity as the background of life, see mountains as mountains, see water as water, smile towards warmth, and believe that there is always a smile that blooms for us, and there is always a scene that becomes beautiful because of us.

26. 12或者为此，风一辈子不能平静，和人的感情一样。

26. Or for this, the wind can never be still, just like human emotions.

27. 如果这世界真的给你一百个理由去哭泣的时候，你就应该给世界一千个理由去微笑。

27. If this world really gives you a hundred reasons to cry, you should give it a thousand reasons to smile.

28. 一片叶，落在哪都是归宿；一朵花，开在哪都是芳香；一个人，走到哪都是生命。昨天越来越多，明天越来越少；内心淡定从容，头脑睿智清醒，积累的结果。没有内在平静，难有外在安宁。给自己一个方向，不求地老天荒；给自己一个信仰，不必一路慌张。心安神定，由弱而强。

28. A leaf, wherever it falls, is a destination; a flower, wherever it blooms, is fragrant; a person, wherever he goes, is alive. Yesterday accumulates more and more, while tomorrow becomes less and less. Inner calmness and composed mind are the result of accumulation. Without inner peace, it's hard to have outer tranquility. Give yourself a direction, not necessarily for eternity; give yourself a belief, without the need to be anxious along the way. With a peaceful heart and stable mind, one grows from weak to strong.

29. 不管我们处于什么样的境遇，心不动，则世界不动。心静如水，则世界鸦雀无声。

29. Regardless of what kind of situation we are in, if the mind remains undisturbed, the world remains still. If the mind is as calm as water, the world will be as silent as a crow.

30. 学会感恩：当我们对生活中的事物充满感激之情时，我们会更加容易发现美。学会感恩，欣赏自己所拥有的一切，并从中找到满足和幸福感。

30. Learn to be grateful: When we are filled with gratitude for the things in life, we are more likely to discover beauty. Learn to be grateful, appreciate everything you have, and find fulfillment and happiness from it.

31. 花开了，我就画花；花谢了，我就画我自己；你来了，我当然画你；你走了，我就画一画回忆。

31. When the flowers bloom, I paint flowers; when the flowers wither, I paint myself; when you come, of course, I paint you; when you leave, I paint a memory.

32. 一直都钦佩霍建华的胆识，执着，睿智。这样一个有思想，有头脑，淡定从容，坚韧不拔，吃苦耐劳又谦逊低调，正能量满满的偶像，值得我们去爱。

32. I have always admired Huo Jianhua for his courage, perseverance, and wisdom. Such a person with thoughts, intelligence, composure, tenacity, the ability to endure hardship, and modesty is an idol brimming with positive energy, worthy of our love.

33. 实实在在的过好每一天，因为未来太过遥远，也未必能等到那天，眼前才是最珍贵的，爱好自己爱的人，想说的就去表达，有什么梦想就去追，也不必浪费时间在乎不喜欢自己的人，跟孩子好好说话别总想有空再说，世界已如此混乱，没有理由不勇敢，勇敢地过好眼前，减少突如其来时的遗憾。

33. Make the most out of every day in reality, because the future is too distant, and there's no guarantee you'll be able to wait for it. What's in front of you is the most precious. Love the ones you love, express what you want to say, chase the dreams you have, and don't waste time worrying about people who don't like you. Talk well with your children and don't always think you can do it later. The world is already so chaotic; there's no reason not to be brave. Brave it out in the present and reduce regrets when the unexpected strikes.

34. 男人的深度，彰显的是人生的阅历，胸怀的宽广；是进则天下退则田园的进取与淡薄；也是面对世事变迁生命无常的淡定从容。真正的魅力男人，源于他的精神深度。从稚嫩冲动的毛头小伙到成熟睿智的深度男人，中间必经历了无数坎坷和磨砺！

34. A man's depth manifests the experiences of life and the breadth of his胸怀; it is the ambition and indifference of advancing to the world or retreating to the countryside; it is also the calm and composed attitude towards the constant changes of the world and the impermanence of life. The true charm of a man comes from his spiritual depth. From a naive and impulsive young man to a mature and wise man of depth, one must have gone through countless hardships and trials!