1. 兴趣。培养自己一个兴趣爱好，业余时间就去做。摄影、手工、园艺、运动……只要是对自己身心 健康 有益的，坚持做下去，总会有收获。

1. Interest. Cultivate a hobby for yourself and pursue it during your leisure time. Photography, handicrafts, gardening, sports... As long as it is beneficial to your physical and mental health, keep at it, and you will surely reap rewards.

2. 多读书，武装自己的头脑，提升认知水平，才能敲开成功的大门。

2. Read more, arm your mind, enhance your cognitive level, and you will be able to open the door to success.

3. 那天之后，小铮下班不再扯着人去玩，也不在微信群里刷表情包，只是偶尔给十点君发一张海边的夕阳，说跑步路上看到这风景，觉得美极了。如此过去半个月，小铮对十点君说，他竟也开始享受一个人的孤独时光。

3. After that day, Xiao Zheng no longer dragged people to play after work, nor did he post emoticons in the WeChat group. He would only occasionally send a picture of the sunset by the seaside to Shidianjun, saying that he saw this scenery while running and found it extremely beautiful. After a month and a half passed like this, Xiao Zheng told Shidianjun that he had even started to enjoy his lonely time alone.

4. 读书。读书是最直接、最有效提升自己的最好方式。开卷有益。无论是专业书籍还是社科文学，都会对你大有裨益。

4. Reading. Reading is the most direct and effective way to improve oneself. There is a benefit in opening a book. Whether it is professional books or social science and literature, they will be greatly beneficial to you.

5. 下了班，他拉上三五好友，吃饭、跑步、K歌，倒也有声有色。每次聚会完回家，他还要在微信群里聒噪几个小时，直到半夜一两点，大家渐渐都去睡觉了，他还要自说自话上半天，看实在没有人理他，才肯去睡觉。

5. After work, he would gather a few friends, have meals, go running, and sing karaoke, which was quite lively. After each gathering, before heading home, he would chatter in the WeChat group for a few hours until midnight or one or two in the morning. As everyone gradually went to sleep, he would still chatter away for half a day. Only when he realized that no one was paying attention to him would he reluctantly go to bed.

6. 生活就像鞭子，我们为了生活急匆匆赶路；却错过了沿途最好的风景，也忘记了该如何好好去爱这个世界。生活不只有眼前的苟且，还有诗和远方。如果生活太苦闷，左冲右突还是找不到出路，生命被困在了原地，就去看看外面的世界吧！你看到的世界越大，见到的人越多；你的心胸就会开阔，格局就会变大；你的思维和想法，就会发生改变；人生的结局也就不同。来一场说走就走的旅行，看看祖国的大好河山，亲近大自然，呼吸新鲜的空气，吐故纳新，心情变好了，视野开阔了，心平了，气顺了，人生就会朝着积极的方向努力。

6. Life is like a whip, we rush through it to make a living; yet we miss the best scenery along the way and forget how to truly love this world. Life is not just about the mundane struggles right in front of us; it also encompasses poetry and the distant horizon. If life becomes too burdensome, and you find yourself running in circles without a way out, and your life seems to be stuck in place, then go out and see the world! The bigger the world you see, the more people you meet; the broader your mind will become, and your perspective will expand; your thoughts and ideas will change; and the outcome of your life will also be different. Take a spontaneous trip, explore the beautiful landscapes of our motherland, get close to nature, breathe fresh air, discard the old and embrace the new, and your mood will improve, your horizons will broaden, your heart will be at peace, your energy will flow smoothly, and your life will strive towards a positive direction.

7. 小铮很羡慕能独自坚持读书跑步的十点君。他说，跑步如果约不到人，他就不跑了；在家里光顾着聊微信，也读不进书。日子看着热热闹闹，实则一事无成。

7. Xiao Zheng is very envious of Shidianjun who can stick to reading and running alone. He says, if he can't find someone to run with, he won't run; he can't read books either when he's at home, preoccupied with chatting on WeChat. The days may seem lively and bustling, but in fact, he hasn't accomplished anything.

8. 很多大学生虽然都已经成年，但是因为家庭等成长环境的原因，心智还未成熟，遇到一些不合自己心意的事就容易产生偏激的想法，容易冲动，与人发生摩擦。因此大学生如果想要管理好自己的情绪，首先必须学会控制情绪，凡事多加思考，冷静分析。

8. Many college students, although they are already adults, have not yet matured mentally due to the reasons of their growth environment such as family. When they encounter things that do not meet their expectations, they are prone to develop extreme thoughts and are easily impulsive, leading to conflicts with others. Therefore, for college students who want to manage their emotions well, they must first learn to control their emotions, think more about everything, and analyze calmly.

9. 所以在开始之前，不妨认真想一想自己想做什么，能不能坚持，想清楚之后就积极的行动起来，当我们有了一定的积累之后会发现，其实下班之后我们能够做很多有用的事。

9. So before we start, it's a good idea to seriously think about what you want to do, whether you can stick to it. After you've thought it through, take positive action. Once we have a certain accumulation, we'll find that, in fact, after work, there are many useful things we can do.

10. 十点君始终相信， 要遇上对的人，首先自己要成为对的人。

10. Shiyuan always believes that in order to meet the right person, one must first become the right person themselves.

11. 而那种不间歇地达成一个个目标的独处时间，更像是工作，而不是生活了。

11. The uninterrupted time spent achieving one goal after another is more like work than life.

12. 一个人之所以痛苦烦恼，那是因为你的心灵都被不快乐的事情占满了，都被自己的欲望占满了。心灵一旦荒芜，就会风沙漫天；你看不到海阔天空，也闻不到鸟语花香；你看到的都是阴天和暗黑。如果生活压得你喘不过来气，就要学会放空自己；能够把一切都放下，该放的放，该忘的忘，什么也不要管，就是对自己的拯救和解脱。人生除死无大事，想得越多，压力越大；欲望越多，痛苦就越多；管它什么得失成败，管它什么功名利禄，放下！放下！通通都放下！一生一切都是不可得，都是梦幻空花，都是如露亦如电，都是虚无的，都是空的，何必那么执着？

12. The reason why a person is troubled and unhappy is because their mind is filled with things that bring them no joy, and it is also filled with their own desires. Once the mind becomes barren, it will be filled with whirlwinds and sandstorms; you will not see the vastness of the sea and sky, nor will you hear the songs of birds and the fragrance of flowers; all you will see is overcast skies and darkness. If life is pressing you down so much that you can't breathe, you need to learn to empty yourself; to put everything down, to let go of what should be let go, to forget what should be forgotten, to not care about anything — this is your salvation and liberation. In life, apart from death, there are no big things; the more you think, the greater the pressure; the more desires you have, the more pain you will experience; why worry about gains and losses, successes and failures, honors and wealth? Let it all go! Let it all go! There is nothing in life that can be truly obtained; it is all like a dream, like flowers in the wind, like dew and lightning — all empty and fleeting. Why be so attached to them?

13. 我又笑：“ 世界那么大，大家那么忙，谁整天盯着你看。专心做你的事就好。 我们当你是朋友，是因为你真诚，你好玩儿，不是因为你整天在群里叽叽呱呱的。”

13. I laughed again, "The world is so big and everyone is so busy, who would be watching you all day? Just focus on what you're doing. We consider you a friend because of your sincerity and your fun personality, not because you chatter in the group all day."

14. 西方心理学家谢里·博格曾有研究表明，混乱的生活状态常常使人精神疲惫，沉浸在抑郁里。一个人的时候，就更可怕了。

14. The Western psychologist Cherry伯格 once conducted research showing that a chaotic state of life often leads to mental fatigue and immersion in depression. It's even more terrifying when one is alone.

15. 小时候我们习惯依赖父母，长大后我们离家千里读书、工作，在正常的工作生活中，我们多出来一块独处的时间。高质量的独处能够提升自我，而低质量的独处过得浑浑噩噩。有书君认为，只要做到下面几点便能提高自己独处时间的质量。

15. When we were young, we were accustomed to depending on our parents. As we grow up, we leave home to study and work thousands of miles away. In the normal course of work and life, we have an extra time for solitude. High-quality solitude can enhance self-improvement, while low-quality solitude is spent in a daze. The Book Lord believes that by following the following points, one can improve the quality of their solitary time.

16. 十点君拍拍他的肩膀，笑起来：“你觉得孤独很正常啊，谁不孤独呢。确实有时候会有点难过，但大多数时候很爽。

16. Shidou-kun patted his shoulder and smiled, "Feeling lonely is normal, isn't it? Who doesn't feel lonely? Indeed, there are times when it's a bit sad, but most of the time, it's quite enjoyable.

17. 1对自己的下班时间做规划。有了下班时间安排表，你才知道该做些什么，一步一步按计划实施，不会手忙脚乱。

17. 1 Plan your off-work time. With a schedule for your off-work time, you'll know what to do, implement step by step according to the plan, and won't be in a hurry.

18. 学习。可以参加专业机构进行知识或技能培训，烘焙、电脑、厨艺、、外语、花艺……学无止境，持之以恒。

18. Learning. You can participate in training programs provided by professional institutions to acquire knowledge or skills, such as baking, computer skills, culinary arts, foreign languages, floristry, etc. There is no end to learning, and perseverance is key.

19. 我不太建议挥汗如雨的运动，我觉得那样的运动之后反倒更容易疲惫，完全可以出门散步或者是健走半个小时，亦或者是在KEEP上选择适合的瑜伽练习半个小时，要让自己的身体放松下来，把一天的疲惫都留在今天，而不是聚集到未来。

19. I'm not very keen on exhaustive workouts; I believe such activities can leave you more exhausted. It's perfectly fine to go for a leisurely walk or a brisk half-hour walk, or to choose a suitable yoga session for half an hour on KEEP. It's important to relax your body, leaving all the fatigue of the day behind you today, rather than accumulating it for the future.

20. 如果你现在觉得生活不如意，如果你想要更加精彩的人生，如果你想时来运转，鸿运当头，一定要依靠自己提升生命的能量，吸引源源不断的好运和福报。

20. If you feel that life is not going well at the moment, if you want a more exciting life, and if you wish for good fortune to come your way and luck to befall you, you must rely on yourself to enhance the energy of your life and attract an endless stream of good luck and blessings.

21. 你的独处时间是否安排得松弛有度？是否让自己既能够完成目标提升自己，也能够有一些额外的时间来做其他的事情呢？

21. Is your alone time well-balanced and relaxed? Are you allowing yourself to not only achieve your goals and improve yourself but also to have some extra time for other activities?

22. 跑步是最好的治愈，无论是身体，精神，心灵。从跑步开始，坚持下去，你就会发生蜕变。

22. Running is the best cure, whether it's for the body, the mind, or the spirit. Start with running and keep at it, and you will undergo a transformation.

23. 当然，如果你是个有追求的人，你还可以定一个譬如看书并写文章，看**并写影评，插花并摄影，绘画并做画册，听歌并唱歌这样的既能够愉悦自己也能够提升自己的兴趣爱好。

23. Of course, if you are someone with aspirations, you can also set goals for yourself, such as reading and writing articles, watching and writing film reviews, arranging flowers and taking photographs, painting and making albums, listening to music and singing, which are interests that can both delight you and enhance yourself.

24. 运动场强身健体，激情飞扬。图书馆武装头脑，聪慧深刻。当你同时拥有强健的身体和智慧的头脑，你就是一个强者，做什么都有底气，都可能成功。

24. The sports field strengthens the body and inspires passion. The library arms the mind with wisdom and depth. When you possess a strong body and a wise mind simultaneously, you are a strong person, with confidence in everything you do and the potential for success.

25. 沉淀自己最好的方式，就是去跑步，去读书，坚持不懈，滴水穿石，你终将成为一个顶天立地的存在。

25. The best way to沉淀 oneself is to go running, to read books, to persist, to let a drop of water wear away a stone; you will eventually become an upright and formidable being.

26. 好的音乐和歌声，都是精神的滋补品，都是心灵的净化剂，能够引起思想的共鸣和对美好未来的憧憬！当你感到苦闷和疲惫的时候，听听音乐，唱唱歌，放松的就是自己的心情，为自己的痛苦烦恼找个出口。每个人都能在音乐中，找到碰撞心灵的音符；也许欢乐，也许忧伤，也许感动到泪流满面；歌以咏志，生活的欢乐忧伤，人生的悲喜忧戚，都能在歌声中找到那一份情感的寄托。沉醉歌声中的美好，你就会忘掉现实的一地鸡毛，人生所有的不愉快，都会烟消云散。好的音乐，是有力量的，能够给自己精神的支撑和鼓舞，让生活有了浪漫的气息。

26. Good music and singing are both nourishment for the spirit and purifiers for the soul, capable of evoking a resonance in thought and a longing for a beautiful future! When you feel melancholic and tired, listen to some music, sing a song, and you will find that it relaxes your mood, providing an outlet for your troubles and sorrows. Everyone can find notes that resonate with their soul in music; it might bring joy, sadness, or even tears of emotion. Songs express aspirations, and the joys and sorrows of life, the ups and downs of one's journey, can all find a place of emotional solace in singing. Immersed in the beauty of singing, you will forget about the trivialities of reality, and all the unpleasantness in life will dissipate like smoke. Good music is powerful, providing spiritual support and encouragement, infusing life with a touch of romance.

27. 下班以后，可以去慢跑几公里。慢跑能给我们带来很多好处，首先，我们锻炼以后，晚上睡觉的质量就会很高，第二天工作，就精力充沛，工作效率就高。其次，慢跑能让我们更 健康 ， 健康 了，少生病，医药费都要省下一大笔钱。最后，慢跑，会让我们更愉悦，让我们更自信。

27. After work, you can go for a few kilometers of jogging. Jogging can bring us many benefits. First, after exercising, the quality of our sleep at night will be very high, and we will have a lot of energy to work the next day, resulting in higher work efficiency. Secondly, jogging can make us healthier, and being healthy will reduce the frequency of illness, saving a significant amount of money on medical expenses. Lastly, jogging will make us happier and more confident.

28. 你可以和别人厮混，一天又一天，一年又一年；你也可以在一个人的时光里每天提高一点点，最后改变人生。

28. You can mingle with others day after day, year after year; or you can improve a little bit every day in your alone time, and eventually change your life.

29. 你在一个人的日子里越变越好，那个人也在一步步靠近你。

29. You become better and better on days when you're alone, and that person is getting closer to you step by step.

30. 不管做什么，既然是想要达到提升自己的目的，那就需要坚持，冰冻三尺非一日之寒，如果我们三天打鱼两天晒网的话，不仅不能提升自己还只会浪费时间。

30. No matter what we do, since the goal is to improve ourselves, we need to be persistent. As the saying goes, "The ice is three feet thick, not formed in a day." If we fish for three days and dry our nets for two, we will not only fail to improve ourselves but will also just waste time.

31. 2读书。学习，永无止境，读书是提升内在的重要方式，下班后你可以读会书修养自己的性情，提高自己的内涵，增加自己的知识。

31. 2 Read books. Learning has no end, and reading is an important way to enhance one's inner self. After work, you can read some books to cultivate your temperament, improve your内涵, and expand your knowledge.

32. 那时候正值深冬，南方的湿冷能透进骨子里。十点君身边，十点喵在呼噜噜睡大觉，房间里静悄悄的，只有膝盖上抱着的嗡嗡作响的电脑，安排不完的稿件，冰冷的双手双脚和一颗焦灼的心。

32. It was the depth of winter then, the damp cold of the south seeping into the bones. Ten Points was surrounded by Ten Points Miao, snoring deeply, while the room was deathly silent, only the buzzing computer on his lap, endless manuscripts to arrange, and cold, numb hands and feet, along with a heart brimming with anxiety.

33. 生活越是不如意，更要调整好自己的心情，打理好自己的生活。一个人房间反映的是自己的生活状态，影响的是自己的心情和风水。我们的房间，总是会变得垃圾满地，物品凌乱，上面落满了尘埃，如果不及时打扫，就会变得凌乱不堪。当你心情不好的时候，就整理自己的房间吧，把地拖得干干净净，把家具摆放得井井有条，窗明几净，一尘不染。当你的房间变得焕然一新，就会很有成就感，也会让自己的心情好起来，内心变得愉快又宁静。身是菩提树，心如明镜台，时时勤拂拭，勿使惹尘埃。一个人在整理房间的同时，也要扫净心灵的尘埃，人生才会重新开始，也会变得更加美好。

33. The less satisfactory life is, the more important it is to adjust your mood and manage your life well. A person's room reflects their state of life and affects their mood and feng shui. Our rooms often become a mess, with things scattered, covered in dust, and if not cleaned in time, they turn into a chaotic mess. When you are in a bad mood, organize your own room, sweep the floor clean, arrange the furniture neatly, and make the windows bright and spotless. When your room is completely renewed, you will feel a sense of achievement, and your mood will also improve, making you feel joyful and tranquil within. Your body is a bodhi tree, your heart a bright mirror stand; wipe it clean constantly, do not let it gather dust. While organizing your room, one should also sweep away the dust of the mind. Only then can life begin anew and become more beautiful.

34. 诸葛亮27岁就成为刘备的军师，未出茅庐而知天下三分，出谋划策，窥透人心，运筹帷幄，最后辅佐刘备建立蜀汉政权，靠的正是常年读书思考沉淀出的丰富认知。

34. Zhuge Liang became Liu Bei's military advisor at the age of 27. Without even stepping out of his bamboo pavilion, he knew the division of the world into three. He strategized, understood people's hearts, and planned behind the scenes. In the end, he assisted Liu Bei in establishing the Shu Han regime, relying on the rich insights he had accumulated through years of reading and contemplation.

35. 所以，一个舒服的周末清晨，收拾房间是第一件要做的事。

35. Therefore, on a comfortable weekend morning, tidying up the room is the first thing to do.