1. ​所以说后半辈子，一定要学会不生气，学会把心放宽。”

1. So for the latter half of one's life, one must learn not to get angry and learn to broaden one's heart.

2. 后半辈子，健康是福，平安俸禄，稳定是寿。

2. In the latter half of life, health is bliss, safety and prosperity are rewards, and stability is longevity.

3. 他在五十岁出头被查出肝癌，没有钱就医治疗，只能在家靠中草药维持。

3. He was diagnosed with liver cancer in his early 50s, but had no money for medical treatment and could only rely on traditional Chinese medicine to maintain his health at home.

4. 生活习惯是我们养生秘诀的最重要的事物，这也是很多人常常忽略的一件事情。所以，在平时的生活中我们一定要养成一个良好的生活习惯。这样才能够让自己更好的养生，才能够让自己得到更加健康的身体。每天坚持早睡早起，每天坚持参加健身运动，相信在不久之后一定会得到自己想要的结果。

4. Lifestyle habits are the most important element of our health preservation secrets, and this is also something that many people often overlook. Therefore, in our daily lives, we must cultivate good lifestyle habits. Only in this way can we better take care of our health and achieve a healthier body. By consistently going to bed early and waking up early every day, and by consistently participating in physical exercise, I believe that we will definitely achieve the results we want in the near future.

5. “当你活到四五十岁，再回头看前半辈子的经历，你就会发现一个问题，人生的不顺，多数都是情绪带来的，身体的不好，多数都是生气带来的。

5. "When you reach your forties and fifties and look back on the experiences of the first half of your life, you will find that most of the discomforts in life are brought about by emotions, and most of the physical ailments are brought about by anger."

6. 这位邻居的生活一直都不好，唯一的儿子因为脾气暴躁，又身体弱小，总是被同学欺负，敢怒不敢言，初三被诊断出抑郁症，后来退学了。其实儿子的暴躁和他的影响息息相关。

6. The neighbor has always had a tough life, and his only son, due to his temper and frail body, was often bullied by classmates, unable to express his anger. In the third year of junior high school, he was diagnosed with depression and eventually dropped out of school. In fact, the son's temper is closely related to the influence of his father.

7. 情绪是人生最大的杀手锏，华大基因CEO尹烨就认为，坏情绪可以导致基因突变，让身体和大脑产生一些不好的变化，如果经常被坏情绪干扰，生活会一团糟糕，身体会被癌症威胁。

7. Emotions are the biggest killer in life. Yu Ye, CEO of BGI, believes that negative emotions can lead to genetic mutations, causing some adverse changes in the body and brain. If one is frequently disturbed by negative emotions, life can become a mess, and the body may be threatened by cancer.

8. 郭德纲说:

8. Guo Degang said:

9. 决定我们生活质量的，不是遇到什么事情，而是看我们对事情如何反应。你心态乐观，情绪稳定，遇到什么事都可以波澜不惊，从容自若，你的人生就阳光无限。你脾气暴躁，情绪波动，一点小事都让你兵荒马乱，惶惶不可终日，那你就算拥有再好的条件，也过不好这辈子。

9. It is not what happens to us that determines the quality of our lives, but how we react to things. If you maintain an optimistic attitude and stable emotions, you can remain calm and composed in the face of any event, and your life will be filled with sunshine. If you are temperamental and your emotions fluctuate, even trivial matters can cause chaos and distress, making it impossible for you to enjoy your life no matter how good the conditions may be.

10. 人生就是一场修行，学会不生气，把心放宽，不要让任何人和事轻易就伤害到你，让自己的一生过着淡定和从容。

10. Life is a journey of cultivation. Learn not to get angry, keep your heart open, and don't let anyone or anything easily hurt you. Let yourself live a calm and composed life throughout your life.

11. 在平常的生活中，有很多人非常喜欢养生，他们认为养生会给自己带来快乐，那么养生到底有哪些秘诀呢？今天就和大家分享分享，相信会对你有所帮助：

11. In everyday life, there are many people who are very fond of health preservation. They believe that health preservation can bring them joy. So, what are the secrets of health preservation? Today, let me share some with you, and I believe it will be helpful to you:

12. 现在的社会状况来看，我们的生活水平的确得到了很大的提升。但是在平时的生活中，也有很多人会经常遇到一些”麻烦“，特别是身体健康方面的”麻烦“，导致他们每天都生活在悲痛中，对生活也毫无信心。想要摆脱这一大痛苦，那么在平时的生活中，我们也需要掌握更多的健康小知识，这样才能够让我们的生活变得更加精彩，才能够让我们的生活变得更加充实在。

12. From the perspective of the current social situation, our living standards have indeed been greatly improved. However, in our daily lives, many people often encounter various "troubles", especially those related to physical health, which lead them to live in sorrow every day and have no confidence in life. To摆脱 this great suffering, in our daily lives, we also need to master more health-related knowledge, so that our lives can become more colorful and more fulfilling.

13. 想要让自己的身体变得更加健康，那么心态情绪和我们的健康也有着密切联系。所以在生活中我们也需要注意自己的心态，无时无刻保持好冷静，随时放松心情。这样也会有助于我们的身体健康，还会让我们的生活变得更加美好。不管是工作上的事情，还是生活上的事情都会变得一帆风顺。

13. If you want to improve your physical health, it's important to note that our mindset and emotions are closely linked to our well-being. Therefore, in our daily lives, we should also pay attention to our mental state, stay calm at all times, and keep our minds relaxed. This will not only benefit our physical health but also make our lives more beautiful. Whether it's work-related matters or personal life issues, everything will go smoothly.

14. 我老家村里的一位邻居，情绪容易出问题。和其他人发生一点小纠纷，他事后还会生闷气，不是和家人骂骂咧咧，就是端起酒杯自斟自饮，借酒浇愁。人生遇到一点不顺的事情，就一个劲的唉声叹气，牢骚满腹，一副老天爷故意和他为难的样子。

14. A neighbor in my hometown village often has emotional problems. After a minor dispute with others, he would still hold a grudge afterwards, either cursing and quarreling with his family or picking up a glass of wine to pour it down his throat, using alcohol to drown his sorrows. When faced with a bit of misfortune in life, he would keep sighing and complaining, full of grievances, as if heaven were deliberately making things difficult for him.

15. 只要你情绪稳定，心态足够好，大概不会生什么病，生活也会慢慢好起来。

15. As long as you maintain a stable mood and a positive attitude, you are unlikely to fall ill and your life will gradually improve.