在纷繁复杂的世界中，我们的内心世界如同深邃的海洋，波涛汹涌却蕴藏着无尽的奥秘。生活质量的提升，并非物质堆砌的华丽，而是源自内心的平和与满足。本篇将揭开“心态决定生活品质：塑造幸福生活的秘诀”这一主题，探寻心灵的力量如何引领我们走向更加美好的生活。

In the complex and intricate world, our inner world is like a deep ocean, turbulent yet harboring endless mysteries. The improvement of quality of life is not the splendor of material accumulation, but rather the peace and satisfaction that originate from within. This article will unveil the theme "Mindset Determines Quality of Life: The Secret to Creating a Happy Life" and explore how the power of the mind can guide us towards a more beautiful life.

1. 以前在家带孩子，就真的只是带孩子，看到朋友好的生活就特别的羡慕，心里也想过这样的生活，朋友说你也可以的。我说每天在家带孩子都没有时间学习成长，哪有时间去做自己的事啊。因为这样也就拒绝了朋友合作的建议，继续过着自己不喜欢的生活，心里无比压抑。

1. In the past, when I stayed at home taking care of the kids, it was really just about taking care of them. Seeing friends lead good lives made me extremely envious, and I also yearned for such a life in my heart. Friends told me, "You can do it too." I replied that taking care of the kids at home every day left no time for learning and growth, so how could I have time to do my own things. Because of this, I rejected my friends' suggestions to collaborate, and I continued to live a life I disliked, feeling incredibly oppressed.

2. 很多时候生活中的困惑都是由于心态不正而导致的，每一个人都有着自己的生活，而这种生活的质量就按个人怎么去看了。就比如说我们学校到了夏季就会产生停电的现象，有时候大半天都没有电。可能很多人会想到现在的人们一旦离开了网络该如何是好，上一次学校停电就导致网络瘫痪了。那几位爱玩游戏的同事终于没有熬过自己跑去网吧了，也许对于他们来说生活缺少了游戏和网络将是一件非常可悲的事。虽然我不玩游戏但是偶尔也会刷刷手机，可是这一停电就不敢玩手机了。这时候的手机才能发挥他的通讯功能，可不敢让它断电。不过还好的事我有一推的书躺在书架上，刚好这次停电让我体验了一把在图书馆的感受。我想这就是心态的问题。不同的人在同一件事上持有不同的心态，所产生的收获也是不一样的。

2. Often, the confusion in life is caused by an unhealthy mindset. Everyone has their own life, and the quality of this life depends on how one views it. For example, our school experiences power outages during the summer, sometimes for half a day or more. Many people might think about what it would be like for people to be without the internet, as the last time our school had a power outage, it led to a network failure. Those colleagues who love playing games couldn't endure it and ended up going to internet cafes, perhaps for them, life would be very sad without games and the internet. Although I don't play games, I occasionally browse my phone, but with the power outage, I dared not do so. At this time, the phone can only perform its communication function, and I dare not let it run out of battery. Fortunately, I have a pile of books on my bookshelf, and this time the power outage gave me a taste of the library experience. I think this is a matter of mindset. Different people have different attitudes towards the same thing, and the gains they produce are also different.

3. 柳宗元和刘禹锡都是中唐时期的大诗人，同时也是朝廷的大官。

3. Liu Zongyuan and Liu Yuxi were both great poets of the mid-Tang Dynasty and also high officials in the court.

4. 山不在高，有仙则名。水不在深，有龙则灵。斯是陋室，惟吾德馨。

4. The mountain does not need to be high, for if there is a fairy, it will be renowned. The water does not need to be deep, for if there is a dragon, it will be spiritual. This is a humble room, but my virtue is fragrant.

5. 刘禹锡最终被调回朝廷，一直活到70多岁。

5. Liu Yuxi was eventually recalled to the court and lived until he was over 70 years old.

6. 真正决定自己生活质量的，不是物质条件，不是人情世故，只有你的心态。

6. What truly determines the quality of your life is not material conditions, nor social etiquette, but only your mindset.

7. 人生的路，是靠自己一步一个脚印去走出来的。没有什么坎是过不去的，过不去的只有你自己。不同的人有着各不相同的生活，在我人的本质区别并不大，重点在于心态的好坏。有些大智慧的人之所以生活过得满足原因就是他们拥有一个良好的心态。这让我想起了小时候看的一部电视剧里面的主人公马小玲的父亲，他居然可以用精神的意志去维持自己生命长断，在我看来这就是心态的问题。在中学阶段接触了鲁迅笔下的啊Q形象。他独有的精神胜利法就是一种心态。有时候我也在想能拥有他的这种心态也挺好的，至少自己能够说服自己。总比整天在哪里怨天尤人的好。

7. The path of life is one that is walked step by step, relying on oneself. There is no obstacle that cannot be overcome; the only one who cannot overcome it is yourself. Different people lead different lives, and the essential differences between us are not great; the key lies in the quality of one's mindset. Some people with great wisdom live a satisfying life precisely because they possess a good mindset. This reminds me of the father of the protagonist Ma Xiaoling from a TV drama I watched when I was young. He could maintain his life by the power of his spirit, which, in my view, is a matter of mindset. During my middle school years, I encountered the character Ah Q depicted by Lu Xun. His unique method of spiritual victory is a mindset. Sometimes I also think that it would be nice to have his kind of mindset, at least to be able to convince myself. It's better than constantly complaining about the heavens and others.

8. 生命中所发生的每一件事都值得我们认真地对待，不要妄图去敷衍它，否则它会让你明白什么叫做为了“生”而“活”。当然这并不是让我们去计较每件事，我们更多的是保持好的心态去对待。这也就要求我们要提高自己的“格局”，站在一个比较好的位置来看待自我和他人。从而发现藏在生活细节里面的美好，矫情地说：苦难也是生活中美好的一部分。否则你将如何来丈量美好幸福值得珍惜的程度。

8. Every event that happens in life is worthy of our serious attention; do not attempt to take it lightly, otherwise it will make you understand what it means to "live" for "life." Of course, this is not meant to make us nitpick over every detail; instead, we should maintain a positive attitude towards them. This also requires us to elevate our "perspective," to view ourselves and others from a better position. Thus, we can discover the beauty hidden in the details of life. Sentimentally speaking: suffering is also a part of the beauty of life. Otherwise, how would you measure the degree of beauty and happiness that is worth cherishing?

9. 他不能忍受流放异地的孤寂生活，也不甘心后半生在低谷里沉沦，尽管现实里无可奈何，但内心世界始终无法安定。贬官过不了几年，柳宗元抑郁而死，年仅40多岁。

9. He could not bear the loneliness of being exiled to a distant land, nor was he willing to sink into the abyss in the latter half of his life. Although he was powerless in reality, his inner world could never find peace. A few years after being demoted, Liu Zongyuan died of depression at the young age of over 40.

10. 现在的我，因为心态的改变，明白自己除了照顾宝宝，还可以做很多的事情。阅读、写作、演讲、和家人一起交流，不再只关注在孩子身上，给自己更多的关注，从而提升了自己。现在的我不再迷茫、焦虑不安，变得越来越自信了，这种内心笃定自信的感觉就是我希望的生活方式，我现在做到了。

10. Now, with a changed mindset, I understand that besides taking care of the baby, I can do many other things. Reading, writing, speaking, and communicating with family members are no longer solely focused on the child. I give myself more attention, which in turn enhances my capabilities. I am no longer confused or anxious; instead, I am becoming increasingly confident. This sense of inner certainty and confidence is the lifestyle I hope to achieve, and now I have achieved it.

11. 人生没什么好迷茫的，不管在什么时候，要有几分信念和信心，学会挥袖从容，暖笑无殇。做自己该做的，做自己想做的，笑对人生就是一种生活的态度，就是对生活的一种幸福。

11. There is nothing to be confused about in life. At any time, one should have a bit of belief and confidence, learn to wave with composure, and smile warmly without sorrow. Do what you should do, do what you want to do; facing life with a smile is a way of life, and a form of happiness towards life.

12. 老话说得好：身体是革命的本钱，这话一点不假。只有当我们拥有健康的身体才能享受努力劳动的成果，否则，所有付出的努力将会变得毫无价值。这就要求我们要不断地关注自己的身体状态。并非要求我们成为健身达人，只是要求我们保持健康的体魄。一年一度的体检那是必不可少的，早睡早起也是必须的，吸烟喝酒更是要思考再三，否则一场大病就会摧毁我们所有美好的幻想，所带来的的影响也是需要整个大家庭一起承担的后果。

12. As the old saying goes, "The body is the capital of revolution," and this is not an exaggeration. It is only when we have a healthy body that we can enjoy the fruits of our hard labor; otherwise, all our efforts will be rendered meaningless. This requires us to continuously pay attention to our own physical condition. It does not mean we have to become fitness experts, but rather to maintain a healthy physique. An annual physical examination is an absolute necessity, and going to bed early and waking up early are also essential. Smoking and drinking should be given a lot of thought; otherwise, a serious illness can shatter all our beautiful illusions, and the consequences of this impact will be something that the whole family has to bear together.

13. 自己是有德之人，条件差一点又算得了什么呢？

13. As someone with virtue, what's the matter with being a bit less fortunate?

14. 2016年上半年，我还身处在迷茫的深渊中，不知所措生活一团糟。虽然一心想要改变，但心态还是和以前一样，不懂的改变，什么都怕丢面子，也不相信自己，所以人变得更焦虑不安，生活质量没有一丝提高。

14. In the first half of 2016, I was still in the abyss of confusion, at a loss and my life was in disarray. Although I wanted to change, my mindset was still the same as before, not knowing how to change, afraid to lose face about everything, and not believing in myself, so I became more anxious and restless, and there was no improvement in the quality of my life.

15. 刘禹锡去的地方环境非常艰苦，他只能住在简陋的屋子里，过着贫瘠荒凉的生活，当他却写下《陋室铭》：

15. The place where Liu Yuxi went was very harsh, and he could only live in a shabby house, leading a sparse and desolate life. Yet, he wrote the famous poem "Ming of a Shabby Room":

16. 在能力上主要分为技能提升和人际交往能力的提升两个方面，它们都是至关重要、缺一不可、相辅相成的，我们可以通过阅读书籍，观看视频，生活演习来不断的提高自己，不论是在自我执行力还是做事的效率上都要共同的进步。

16. It is mainly divided into two aspects: skill enhancement and improvement in interpersonal communication abilities. Both are crucial, indispensable, and complementary to each other. We can continuously improve ourselves through reading books, watching videos, and life simulations, and we should make joint progress in both self-discipline and work efficiency.

17. 天地之间都被大雪封冻，一点生物的气息都没有。只有自己一个人驾着一叶扁舟，披着蓑衣在寒江之上垂钓。

17. Between heaven and earth, everything was sealed by heavy snow, with not a trace of any living being. Alone, I was rowing a small boat, wearing a raincoat, and fishing on the cold river.

18. 半年内，我读了90多本书籍，写了4万多文字，跑步1000多公里，还参加了4个线上课程的学习。让我看清了人生的方向，明确了人生的目标，相信自己有勇气面对生活一切事情。

18. Within half a year, I read over 90 books, wrote more than 40,000 words, ran over 1,000 kilometers, and also participated in the study of 4 online courses. It has helped me to see the direction of life, clarify the goals in life, and believe in my courage to face all things in life.

19. 所以，人生不管遭遇什么样的境遇，心态最重要。

19. Therefore, no matter what kind of circumstances one encounters in life, attitude is the most important.

20. 一个心态积极乐观的人，能从阴雨绵绵中看到诗意盎然，能从落魄潦倒中感受一点点的小确幸。而一个心态悲观沮丧的人，晴空万里也会显得苍白麻木，荣华富贵也会感慨世态炎凉。

20. A positive and optimistic person can see poetry in the continuous drizzle, and feel a bit of happiness in the midst of downfall and despair. However, a pessimistic and despondent person will find the clear blue sky to be pale and numb, and the prosperity and wealth will only evoke a sense of the coldness of the world.

21. 只有我们做到以上三项提升，自然而然在物质上也就会变得精简。繁琐的物质会使我们变得容易燥怒，在心理上也会存在更多的依赖，因为那些东西会使我不得不花费更多的时间和精力来选择和整理，那将会占据我们生活中的大部分时间，但是当我们花更多的时间在我们的内在上，将会拥有更多有意义的时间和经历，从而在内心上得到更大的满足。

21. Only when we achieve the above three improvements will we naturally become more streamlined in terms of material possessions. Overly complicated material things can make us easily irritable and more psychologically dependent, as they require more time and effort for selection and organization. They can occupy a large part of our lives. However, when we spend more time on our inner development, we will have more meaningful time and experiences, leading to greater inner satisfaction.

22. 佛说：“人生在世，不管是福是祸，都是冥冥之中上天安排的事，逃避不了，也躲不掉。就像那花儿，无法决定自己的开放与凋零，但每一朵花都有属于自己的美丽。”

22. The Buddha said, "In this life, whether it brings blessings or misfortunes, it is all arranged by the heavens in the unseen, and it cannot be avoided or evaded. Just like the flowers, they cannot decide when to bloom or wither, but each flower has its own beauty."

23. “永贞革新”失败，反对派疯狂反攻，王叔文被杀，柳宗元和刘禹锡被贬到遥远偏僻的地方做司马，人生坠入低谷。

23. The failure of the "Yongzhen Reform" led to a fierce counterattack by the opposition. Wang Shuwen was killed, and Liu Zongyuan and Liu Yuxi were demoted to serve as Sima in distant and remote places, plunging their lives into a低谷.

24. 我做了哪些改变呢？我从文章中看到一个职场妈妈，每天工作8小时加上下班路程3小时，下班后还要陪伴宝宝，每天还有三小时的学习时间，还能开发线上课程和社群，月收入在6位数以上，还是各大专栏作者。我简直惊呆了，我和她同是一个妈妈，但差距太大了，原来不是我没有时间，而是根本就没在意过时间，世界上最公平的只有时间了，是我对待自己时间太随意了。

24. What changes have I made? From the article, I saw a working mom who works 8 hours a day, plus a 3-hour commute, and then she still needs to take care of her baby. She also has three hours of study time each day, and she can still develop online courses and communities. Her monthly income is over six digits, and she is also a writer for various columns. I was completely amazed. We are both mothers, but the gap is so big. It turns out that it's not that I don't have time, but that I have never really paid attention to time. The only thing that is most fair in the world is time, and it's because I have been too casual with my own time.

25. 其实就是我们心境的外部反映，从某种意义上说，有什么样的心境，就有什么样的生活。

25. It is actually the external reflection of our mindset. In a certain sense, the kind of mindset we have determines the kind of life we lead.

26. 不是我们不能做什么，而是我们想要如何去做到，你的心决定你的态度，你的态度决定你的生活。

26. It's not that we can't do something, but how we choose to do it. Your heart determines your attitude, and your attitude determines your life.

27. 你经历的世界，不过是自己心灵的投射。心灵就像一口井，世界就是倒映在井水里面的影子。心灵清澈，世界就明亮。心灵美好，世界就美好。心灵安静，世界就安静。

27. The world you experience is merely a projection of your own soul. The soul is like a well, and the world is the shadow reflected in the well water. When the soul is clear, the world is bright. When the soul is beautiful, the world is beautiful. When the soul is tranquil, the world is tranquil.

28. 首先就是不满足于现状。自信一定要有，更重要的是上进的心，随时保持学习和想要变得更好的思想，这样才会不断地推着我们前进，所学到的每一项技能都会成为我们生存的竞争力，任何学到的东西都能在特定的位置发挥出它存在的价值。

28. The first is not being satisfied with the current situation. Confidence is essential, but more importantly, having an ambition to progress. Always maintain the mindset of learning and striving to become better. This will continuously propel us forward. Every skill we learn will become a competitive edge for our survival, and any knowledge we acquire can bring out its value in a specific position.

29. 有位老太太生了两个女儿，大女儿嫁给伞店老板，小女儿当上了洗衣作坊的女主管。于是老太太整天忧心忡忡，逢上雨天，她担心洗衣作坊的衣服晾不干；逢上晴天，她生怕伞店的雨伞卖不出去，天天为女儿担忧，日子过得很忧郁。后来一位聪明人告诉她：“老太太，您真是好福气！下雨天，您大女儿家生意兴隆；大晴天，您小女儿家顾客盈门。哪一天你都有好消息啊！”老太太一想，果然如此，从此高兴起来，每天都很舒心。天还是老样子，只是脑筋变了一变，生活的色彩竟然焕然一新。

29. An elderly woman had two daughters, the elder daughter married a shop owner of umbrella store, and the younger daughter became the supervisor of a laundry workshop. As a result, the old woman was always worried and anxious, she worried about the laundry workshop not being able to dry clothes on rainy days; on sunny days, she was afraid that the umbrellas from the umbrella store wouldn't sell out. She worried for her daughters every day and lived in melancholy. Later, a wise person told her, "Old woman, you really have good fortune! On rainy days, your elder daughter's shop is busy; on sunny days, your younger daughter's customers are queuing up. You have good news every day!" The old woman thought about it and realized that was indeed the case. From then on, she became happy and enjoyed her days. The sky remained the same, but her mind changed, and the colors of life were refreshed.

30. 只有通过丰富内心之后，才能保持好的心态应对生活中的一切事项使自己不被过度牵绊，才能对生活时刻保持热忱，充满信心和兴趣。你有没有发现当我们的心态好了之后，糟心的事情也就会变少。其实事情的始末没有改变，改变的只是我们的内心。通俗地说就是：当我们心情好的事情一切都是美好的。

30. Only after enriching our inner selves can we maintain a good mindset to deal with all matters in life, not being overly entangled by them, and only then can we keep our enthusiasm for life, full of confidence and interest. Have you noticed that when our mindset is positive, the things that trouble us also tend to decrease. In fact, the beginning and end of things have not changed; what has changed is our inner self. In simple terms, it is: when we are in a good mood, everything seems beautiful.

31. 是的，从根本上决定我们生命质量的不是金钱，不是权力，甚至不是知识，也不是能力，而是心态！ 《心态决定命运》的书，粗看不觉得与其他读本有什么不同，无非宣传一种理念，传达一种思想。但静下来细细品味，觉得文章中表达出的一种理念正是现代人也包括我需要正视和认同的人生哲理啊。 “人生就像一场旅行，不必在乎目的地，在乎的是沿途的风景，以及看风景的心情”。“消极心态是一种严重的心灵疾病，它会排斥财富、成功、快乐和健康！世界上没有不好的人，只要不好的心态！什么样的心态，就有什么样的思维和行为，就有什么样的环境和世界！就有什么样的未来和人生！”多么精僻的论断，多么富有哲理的人生总结啊！ 很多女人怕自己会随着岁月的流逝而美丽不在，常常苦恼不已。岁月更替，生老病死，这是自然规律，谁也无法去改变，很多帝王想长生不老，求仙丹灵病，最终还是落得个不治而亡。其实，凡事都在于自己的心态，在于自己对事物的看法。如果心地善良，那么美丽永远不会流逝。记得一位女学者讲过一段很经典的话语，她说女人要经常去上帝的美容院，上帝的美容院就是那些把女人柔和的、爱的力量用一生辐射出来的地方。这个地方就是女人的内心深处。一天中只需要一个小时，给自己的心灵卸妆，暂时忘记你的身份、忘记你的儿女、忘记你的丈夫和恋人，让自己在春风涤荡、秋月照耀下，真正成为自己。好好爱惜自己，除了爱家人、友好朋友，也要考虑自己，善待自己，不能给自己太多的压力和局限。做自己喜欢作的事，爱自己所爱的人。这样，就会觉得生活之中永远充满了阳光和月华。那还会为了岁月的流逝、容颜的褪色而苦恼吗？ 谁都有苦恼，现实生活就像是一堆散乱的音符，每个人都有自己的五线谱。在情感的变奏和命运的交响中，生存状态能否成为一支优美的乐曲，而不是节奏杂乱不成曲调的噪音，完全取决于我们的心态。有了良好的心情，自然就会敞开心怀，积极地去面对生活的苦与乐，悲与喜，把人生演绎得更加丰富而精彩。 我是一个平凡的女人，没有超脱的思想，但会坚持每天保持一份美丽的心情。我不会因为一点事情而自寻烦恼，也会因为一点成功而沾沾自喜。开心的时候，我会快乐得像一只吱吱喳喳的小鸟。生气的时候，我会关掉所有的电话，把自己关在房间，把音乐开到最大，驱散烦恼。虽然每个人减压的方法不同，每个人在遇到问题后所解决的办法也不一样，但有一点却要相同，那就是心态要好，心态好了一切难事也会迎刃而解。 其实对待家庭和亲情也需要抱着一个良好的心态。假如你对婚姻的期望值过高，一旦现实不如你的理想，那么你就会觉得生活是那么的失意，生活是多么的没有希望。我常常感动于我叔叔和婶婶平淡而真实的爱情，用“执子之手，与之偕老”去诠释他们的爱情和婚姻是最好的注脚。他们一起走过了几十年，虽没有轰轰烈烈、惊天动地，有的只是流水一样绵延不断的相互关爱，没有太多的海誓山盟和花前月下，有的是相互的和谐默契。他们手牵着手坦然地面对生活，相互扶持，用微笑去感染对方，把许许多多毫不动人的日子过得那样充实而有意义，我想他们平淡的日子里不全是幸福和亮丽吗？我也努力用行动充实着人生中最温馨的篇章。 在平凡的生命里，琼瑶式一见钟情的爱情，甜蜜得催人泪下的故事，在实现生活中有时变得苍白无力。在人生舞台，我们各自扮演着不同的角色，上演着平凡的戏剧。只有珍惜眼前的挚爱亲情，珍惜并不惊心动魄的感情，那便是一种积极而正确的心态。很多人似乎都在羡慕别人的生活，似乎只能看到别人的长处，唯独忘却了自己的幸福，忘却了自己身边人的优点。真的，幸福是没有框架，也没有确切的定义，它在每一个人的眼里都有不同的定义。只有珍惜了眼前的幸福，才能期待明天的幸福，那才是现实的警语。 也许有很多人没有在意，我们的生命一直都在被使用着，生命中也充满着意义和价值，但生命同样需要我们常常去维护和保养。因此，我们要从热爱自己关怀自己开始。于是，我会在空闲的时候就用文字去书写性灵，我感觉那是净化感情和思想的手段，更是锻炼心灵的最好方法；工作之余我会参加运动，强健身体，缓解压力。如此这般，你就会觉得每天都是新的，每天的阳光都是温的，到处充满了善意的目光。 只有做到了“不以物喜，不以己悲”，那才算得上人生的历练到了最高的境界，如此，还有什么荣誉和得失不能放下的呢。

31. Yes, fundamentally, it is not money, not power, not even knowledge, nor ability that determines the quality of our lives, but our mindset! The book "Mindset Determines Destiny" may not seem different from other readings at first glance; it merely promotes an idea, conveys a thought. But upon careful reflection, the idea expressed in the article is exactly the life philosophy that modern people, including myself, need to face and acknowledge. "Life is like a journey; it's not the destination that matters, but the scenery along the way, and the mood while appreciating the scenery." "A negative mindset is a serious mental illness that will reject wealth, success, happiness, and health! There are no bad people in the world, only bad mindsets! What kind of mindset leads to what kind of thinking and behavior, what kind of environment and world, and what kind of future and life!" What a profound observation, what a philosophical summary of life! Many women fear that their beauty will fade away with the passage of time, and they often suffer from endless worries. The changing of seasons, the cycle of life and death, are natural laws, and no one can change them. Many emperors have longed for immortality, seeking elixirs and miraculous cures, but in the end, they all died without treatment. In fact, everything depends on our mindset, our view of things. If you have a kind heart, beauty will never fade. Remember, a female scholar once said a very classic phrase: women should often go to God's beauty salon, which is those places where women radiate the soft, loving power throughout their lives. That place is the depths of a woman's heart. You only need an hour a day to卸妆 your soul, temporarily forget your identity, forget your children, forget your husband and lover, and truly become yourself under the spring breeze and the autumn moonlight. Take good care of yourself, not only love your family and friends, but also consider yourself, treat yourself kindly, and don't put too much pressure and limitations on yourself. Do what you like to do, love who you love. In this way, you will feel that life is always filled with sunshine and moonlight. Will you still worry about the passage of time and the fading of your appearance? Everyone has their troubles, and real life is like a pile of scattered notes, each person has their own musical staff. Whether the state of existence can become a beautiful melody, or a chaotic noise without a tune, depends entirely on our mindset. With a good mood, one naturally opens up their heart, actively faces the joys and sorrows, the sadness and happiness of life, and performs life in a more rich and colorful way. I am an ordinary woman, without transcendental thoughts, but I will坚持 to maintain a beautiful mood every day. I will not worry about trivial things, nor will I be complacent about a little success. When I am happy, I will be as happy as a chirpy little bird. When I am angry, I will turn off all the phones, lock myself in the room, turn up the music to the max, and drive away the烦恼. Although everyone's method of stress relief is different, and everyone's approach to solving problems is different, there is one thing that must be the same: our mindset must be good, and with a good mindset, all difficulties will be easily resolved. In fact, we also need to have a good mindset towards family and kinship. If you have too high expectations of marriage, and reality does not meet your ideals, then you will feel that life is so disheartening, and life is so devoid of hope. I often feel moved by my uncle and aunt's simple and real love, and "holding hands with you, growing old together" is the best explanation of their love and marriage. They have walked together for decades, without any great events or earth-shattering experiences, just a continuous stream of mutual love, without too many solemn promises and romantic moments, just mutual harmony and默契. They hold hands and face life with ease, support each other, and use smiles to infect each other, making countless days that are not particularly moving full of meaning and richness. I believe that their simple days are not just full of happiness and brightness. I also strive to enrich the warmest chapters of my life through action. In the ordinary life, the love stories of Qiongyao-style love at first sight, the sweet stories that move people to tears, sometimes seem pale and powerless in real life. On the stage of life, we all play different roles, performing ordinary dramas. Only by cherishing the dear kinship in front of us, cherishing the love that is not breathtaking, is it a positive and correct mindset. Many people seem to envy others' lives, only seeing the strengths of others, forgetting their own happiness and the merits of the people around them. Really, happiness has no framework, no precise definition, and it has different definitions in everyone's eyes. Only by cherishing the present happiness can one look forward to the happiness of tomorrow, which is a real warning. Perhaps many people have not noticed that our lives have always been in use, full of meaning and value, but at the same time, our lives also need us to maintain and care for them. Therefore, we should start with loving and caring for ourselves. So, I will write with words in my spare time, which I feel is a means to purify emotions and thoughts, and also the best way to exercise the mind; after work, I will participate in sports to strengthen my body and relieve stress. In this way, you will feel that every day is new, the sun is warm, and everywhere is filled with kind eyes. Only when one has achieved "not being delighted by material things, not being saddened by oneself," can one be said to have reached the highest level of life experience. With this, what honor and loss can't be let go of?

32. 柳宗元非常难过，整天郁郁寡欢，以泪洗面，写下人世间最为孤独愁绝的一首诗：

32. Liu Zongyuan was extremely sad, feeling gloomy all day long, washing his face with tears, and wrote the most lonely and sorrowful poem in the world:

33. 我们可能无法支配自己的命运，但可以支配自己对待命运的态度， 心平气和的接受生命中发生的一切，乐观豁达的经营好自己的每一天。

33. We may not be able to control our destiny, but we can control our attitude towards it. We can calmly accept everything that happens in life and optimistically and generously manage our every day.

34. 千山鸟飞绝，万径人踪灭。

34. Birds have vanished from the thousands of mountains, and human footprints have disappeared from ten thousand paths.

35. 自古逢秋悲寂寥，我言秋日胜春朝。晴空一鹤排云上，便引诗情到碧霄。

35. Since ancient times, autumn has been associated with melancholy solitude, but I say autumn is better than spring. A single crane soars through the clear sky, and it immediately leads my poetic spirit to the vast sky.

36. 相由心生，境随心转。

36. The appearance reflects the inner heart, and the environment changes with the mind.

37. 要想提高我们的生活质量，学习和坚持当然是必不可少的。我们可以通过以下四个方面来提升自我。

37. In order to improve our quality of life, learning and persistence are undoubtedly indispensable. We can enhance ourselves through the following four aspects.

38. 一个举动改变了我的态度，看了一篇文章，从中我感悟到自己的生活态度决定了生活的质量。

38. An act changed my attitude; after reading an article, I realized that my life attitude determines the quality of my life.

39. 而刘禹锡的态度恰恰相反，他完全不把命运的遭遇放在眼里，快快乐乐出发了。哪怕是眼前萧瑟肃杀的秋景，在他的眼里都非常有滋味。他写下一首《秋词》：

39. Liu Yuxi, on the other hand, had the exact opposite attitude. He did not care at all about the trials and tribulations of fate and left in a cheerful and carefree manner. Even the desolate and somber scenery of autumn in his eyes was very delightful. He wrote a poem titled "Autumn Ode":

40. 心若改变，你的态度跟着改变；态度改变，你的习惯跟着改变；习惯改变，你的性格跟着改变；性格改变，你的人生跟着改变。在顺境中感恩，在逆境中依旧心存喜乐，认真地活在当下。

40. When your heart changes, your attitude follows; when your attitude changes, your habits follow; when your habits change, your character follows; and when your character changes, your life follows. Be grateful in prosperity, and maintain a cheerful heart in adversity, living seriously in the present moment.

41. 人生就是一场修行，修行的关键在于修心。愿我们修炼一个乐观豁达的心境，以顺其自然的态度，过随遇而安的生活。

41. Life is a journey of cultivation, and the key to cultivation lies in cultivating the mind. May we cultivate an optimistic and open-minded attitude, and live a life of contentment with whatever comes our way.

42. 孤舟蓑笠翁，独钓寒江雪。

42. An old man in a boat, wearing a straw raincoat and bamboo hat, fishing alone in the snowy river.

43. 当时以翰林学士王叔文为首的改革派掌握朝政，柳宗元和刘禹锡就是核心成员之二，用今天的话说，他俩是中央政治局常委。

43. At that time, the reformists led by the Hanlin scholar Wang Shuwen held power in the court, with Liu Zongyuan and Liu Yuxi being two of the core members. In today's terms, they would be the members of the Standing Committee of the Political Bureau of the Central Committee.

44. 拥有安宁的生活的人一定是有安静的心态，拥有财务自由的生活一定是有拼搏精神的心态。你的态度决定了生活的质量，想要改变生活的质量就必须先改变自己的生活态度。

44. People who lead a peaceful life must have a tranquil mindset, and those who enjoy financial freedom must have a spirit of perseverance. Your attitude determines the quality of your life, and if you want to change the quality of your life, you must first change your own attitude towards life.

45. 我看了文章之后，马上参加了她的课程，从此我的态度彻底改变了。我记录了自己的时间，做好计划，白天需要照顾孩子，我就改掉晚起的习惯，空出清晨没有打扰的时间去学习和运动。早上5点起床，阅读1小时书本，跑步1小时，再写作1小时。晚上哄孩子早睡后再去阅读或写作，碎片时间一有空听一些音频或看一些有用的文章，收集有用素材。通过这些改变，变成了一连串的好习惯，真正明白了什么心态决定什么生活的质量。

45. After reading the article, I immediately enrolled in her course, and from then on, my attitude completely changed. I recorded my time, made plans, and since I needed to take care of the children during the day, I gave up my habit of waking up late, and used the quiet morning time for learning and exercise. I would wake up at 5 a.m., read for an hour, run for an hour, and then write for another hour. In the evening, after putting the children to bed early, I would read or write. During碎片时间碎片时间, I would listen to some audio or read some useful articles, collecting valuable materials. Through these changes, I developed a series of good habits, and truly understood that what mindset determines the quality of life.

46. 千古文人写秋天，全是唉声叹气。在刘禹锡看来，秋天比春天更加完美，你看晴朗的天空之上，一只白鹤乘云而上，整个天空都充满着诗情画意。

46. Throughout history, poets have written about autumn, all expressing sighs and complaints. In Liu Yuxi's view, autumn is more perfect than spring. Look at the clear sky above, where a white crane soars upwards on the clouds, filling the entire sky with poetic and picturesque beauty.