在浩瀚的宇宙中，生命究竟起源于何方？探寻最高生活境界，我们内外兼修，从容不迫。

In the vast universe, where did life originate? In the pursuit of the highest level of life, we cultivate both our inner and outer selves, with composure and ease.

1. 著名学者齐善鸿说：所有疾病的第一发动力量，就是内心源源不断的负能量。

1. The famous scholar Qi Shan Hong said: The primary driving force for all diseases is the continuous negative energy from within the heart.

2. 百病皆从心起，百病都由心治。

2. All diseases originate from the heart, and all diseases are cured by the heart.

3. 一个人的负能量太多，内耗过于严重，就会消耗生命的能量，让自己萎靡不振，血气两亏，最后大败亏输。

3. If a person has too much negative energy and excessive internal consumption, it will deplete the energy of life, causing them to become listless and exhausted, with both their vital essence and blood failing, ultimately leading to a complete defeat and loss.

4. 最高级的活法，就是外不较劲，内不纠结。

4. The highest form of living is to not compete with others externally and not to be entangled internally.

5. 清朝有一个名士叫汤鹏，才华横溢，著作等身，但是气量狭窄，性格暴躁，喜欢跟别人较劲。

5. There was a famous scholar named Tang Peng during the Qing Dynasty, who was talented and prolific in his writings. However, he had a narrow-minded and irascible personality, and he liked to argue with others.

6. 一次，一位文友前来拜访，聊天之中，谈到一味中药材——大黄。文友说：医学经典有言，大黄乃是火性十足之物，容易让人心火上炎，不宜多吃。

6. On one occasion, a friend from the literary circle came to visit. During our conversation, we talked about a traditional Chinese medicine herb called Da Huang. The friend said: The medical classics say that Da Huang is a substance with a strong fire element, which is prone to causing inflammation of the heart fire and is not advisable to consume in large quantities.

7. 汤鹏不以为然：我随时吃，不仅做药物滋补，还当作日常饮品，至今也没出什么事，可见医学经典也是一派胡言。

7. Tang Peng disagrees: I eat it whenever I want, not just for medicinal tonics but also as a daily drink. Nothing has gone wrong so far, which shows that the medical classics are also a load of nonsense.

8. 两人彼此不服对方，争论得面红耳赤。汤鹏为了证明自己的观点，当即让僮仆买来大量大黄，亲自大量食用，结果当晚心胸疼痛，呕吐不止，一命呜呼。

8. The two men were at odds with each other, arguing with flushed faces. Tang Peng, in order to prove his point, immediately had his servant buy a large amount of rhubarb, and he ate it in large quantities himself. As a result, that night he suffered from chest pain and constant vomiting, and ultimately passed away.

9. 一个人如果斤斤计较，凡事不服输，总是要与人比个高低上下，而且气量狭窄，处处与人较劲，只会把自己陷入坏情绪的漩涡之中，不能自拔。最后输人又输阵，让自己身心俱疲，心力交瘁，一蹶不振。

9. If a person is overly particular and never gives up on any matter, always wanting to compete with others and determine who is superior or inferior, and has a narrow mind, constantly arguing with others, they will only get trapped in the whirlpool of bad emotions and be unable to extricate themselves. In the end, they will lose both in the competition and in morale, leaving them physically and mentally exhausted, and unable to recover.

10. 世界是自己的，和别人毫无关系。不要和任何人较劲，经营好自己的生活就行。

10. The world is your own, having nothing to do with others. Don't compete with anyone, just manage your own life well.

11. 精神内耗，说白了就是心里的戏太多。言未出，情节已演千百遍。事未来，心中已过万重山。事已毕，想象苦难愁不展。对并不能给自己带来实际影响的外界因素顾虑重重，消耗了自己的意志活力，生活失败，迷失自己。

11. Mental consumption, to put it simply, is having too many internal dramas. Before words are spoken, the plot has been played out a thousand times. Before events unfold, the heart has already crossed a thousand mountains. After the matter is over, imagination of hardships and worries does not ease. Concerns about external factors that do not bring actual impact on oneself heavily consume one's willpower and vitality, leading to life failure and losing oneself.

12. 庄子说：为外刑者，金与木也。为内刑者，动与过也。

12. Chuang Tzu said: External punishment is administered through metal and wood. Internal punishment is meted out through movement and excess.

13. 让一个人感到皮肉痛苦的是外在的刑罚，而让一个人感到心灵痛苦的，是精神内耗。

13. What causes physical pain to a person is external punishment, while what causes mental pain is spiritual consumption.

14. 清朝末年，太平天国风起云涌，如火如荼。朝廷有一条规定，凡是丧失领土的地方主官，都应该以身殉国。浙江巡抚王有龄因为杭州失陷，被迫自杀身亡。而河北的一位知府听闻之后，终日战战兢兢，魂不守舍，害怕自己重蹈王有龄的覆辙。

14. At the end of the Qing Dynasty, the Taiping Rebellion was flourishing and raging fiercely. The court had a rule that any local official who lost territory should die for the country. Wang Youling, the governor of Zhejiang, was forced to commit suicide after Hangzhou fell. Upon hearing this, a prefect in Hebei was so terrified and restless that he was haunted by the fear of repeating Wang Youling's fate.

15. 其实，太平天国一直在江南一带活动，一支北伐孤军也已被清朝消灭。这位知府的领地是相对安全的，可他白天忧虑重重，生怕太平天国神兵天降，夜晚噩梦连连，都是太平天国血腥杀伐的场景。一个月后，这位知府忧郁成疾，不治身亡。

15. In fact, the Taiping Heavenly Kingdom had been active in the region of Jiangnan, and one contingent of their northern campaign had already been eliminated by the Qing Dynasty. The territory of this magistrate was relatively safe, but he was constantly worried during the day, fearing that the Taiping Heavenly Kingdom's divine soldiers would descend upon him, and at night he suffered from nightmares, all depicting the brutal killings of the Taiping Heavenly Kingdom. A month later, the magistrate fell ill with melancholy and died without cure.

16. 精神内耗是杀死一个人最快的方式，远比细菌和癌症快得多。一个人只有不缠往事，不虑将来，安住当下，拒绝精神内耗，放下内心纠结，才能快乐自在。

16. Mental exhaustion is the fastest way to kill a person, much faster than bacteria and cancer. One must let go of the past, not worry about the future, stay rooted in the present, refuse mental exhaustion, and put down inner纠结 to be able to live happily and freely.

17. 心大了，事就小了，心小了，事就大了。

17. When the heart is big, things seem small; when the heart is small, things seem big.

18. 人生最重要的课题，就是修炼一个强大的内心世界，对外不与任何人较劲，对内不和自己过不去。不为不必要的事情而纠缠不清，不为未发生的事情而焦虑不安，物来顺应，物去则忘，告别精神内耗。

18. The most important topic in life is to cultivate a strong inner world, not to compete with anyone externally, and not to be at odds with oneself internally. Not to纠缠 with unnecessary things, not to worry about things that have not yet happened, to follow nature when things come, and to forget them when they go, saying goodbye to mental exhaustion.

19. 生活从来都不缺难过，如果命运不宠你，请你也别伤害自己。

19. Life is never short of sadness. If fate does not favor you, please don't harm yourself either.

20. 不要去恨离开你的人，要做的是让TA后悔离开你。

20. Don't hate the person who leaves you; what you should do is make them regret leaving you.

21. 积蓄你的能量，眷顾你的善良，变得勇敢，当这个世界越来越坏，我希望你越来越好。

21. Accumulate your energy, cherish your kindness, be brave, and as this world becomes increasingly bad, I hope you get better and better.

22. 受过伤的人会更加勇敢，因为他们知道，最痛不过如此。

22. People who have been injured become braver, because they know that the most painful thing is not as painful as this.

23. 不如就利用孤单一人的时间，使自己变得更优秀，给别人一个惊喜，也给自己一个好的交代。

23. Why not make use of the time spent alone to better yourself, give others a surprise, and also give yourself a good explanation.

24. 希望你做的每一件事不是因为跟风，而是喜欢和热爱。

24. I hope that everything you do is not because of following trends, but because you like and love it.

25. 女孩子，洁身自好便是白，自力更生便是富，内外兼修便是美。

25. Girls, purity is white, self-reliance is wealth, and a balance of internal and external cultivation is beauty.

26. 不要太乖，不想做的事可以拒绝，做不到的事不用勉强，不喜欢的话假装没听见。人生不是用来讨好别人的，而是要善待自己。

26. Don't be too compliant. You can refuse to do things you don't want to do, and you shouldn't force yourself to do things you can't. If you don't like something, pretend you didn't hear it. Life is not meant to please others, but to be kind to yourself.

27. 男人什么样的气质迷人，我们每个人的性格都是不太一样的，因此每个男人生下来的气质类型都不一样，高大帅气的男人固然会吸引异性的注意，以下详细介绍男人什么样的气质迷人

27. What kind of temperament is charming in men? Each of us has a different personality, so the temperament types of men are also different from birth. Tall and handsome men naturally attract the attention of the opposite sex. The following will be introduced in detail what kind of temperament is charming in men.

28. 女人评价男人最高的就是自信阳光了，从外表上看，从没有一点忧愁在身上，给人一种自然心情，乐观微笑的，在别人的眼中不会有失落和逃避的男生，更容易受到女生的关注。

28. The highest compliment a woman gives to a man is confidence and positivity. On the surface, he never seems to have a trace of worry, giving off a natural, optimistic demeanor with a smiling face. Such a man, who appears to others without any signs of despondency or evasion, is more likely to attract the attention of women.

29. 自信的男生身边都会产生一种气场，影响着周围人，这种自信产生的气场并不是过度自信，而是轻妙的，和谐的，给人一种自信满满，能够带动生活氛围一样！男人的自信心在女人看来，是一种动力，同时又能给女生带来前所未有的安全感！

29. A confident male generates a certain aura around him, influencing those around him. This confident aura is not an overconfidence but a light and harmonious one, giving off a sense of confidence that can boost the atmosphere of life just as much! In women's eyes, a man's confidence is a driving force, while also bringing a previously unimaginable sense of security to girls!

30. 两个人在一起最重要的还是彼此过得开心，那么开心的前提就是两人之间的沟通与交流，不可能两人在一起了，天天看着对方就会很开心，那是犯花痴的人才会这样！无论什么样的女生她们都会喜欢一种男生，就是幽默搞笑型男生，这种男生在生活上都会给你带来惊喜，幽默趣事，不会让你整天苦闷着脸，这不是这样的男生愿意看到的！

30. The most important thing for two people to be together is still to be happy with each other. The prerequisite for happiness is communication and exchange between them. It's not possible for two people to be together and be happy every day just by constantly looking at each other; that's something only a silly person would do! No matter what kind of girl, they will all like a certain type of boy, that is, the humorous and funny type of boy. This type of boy will bring you surprises and humorous stories in life, and won't let you frown all day long. This is not what such a boy would want to see!

31. 现在大多数女生会喜欢大叔级别，并不是看上大叔的钱，地位，更多的是看上这种男人的成熟感，而不是一些男生那种稚嫩感，普通男生做事往往都会先考虑自己，在考虑其他人，而成熟稳重型男生，往往是以大局为重！成熟的男生身上会散发一种类似荷尔蒙一样的物质，给人感觉与常人不同，这也是吸引女生的关键！

31. Now, most girls prefer men in their late thirties and forties, not because they are attracted to their money or status, but more because they appreciate the mature sense of these men, rather than the naive feelings some young boys may have. Ordinary boys often prioritize themselves over others when dealing with things, while mature and stable men tend to put the bigger picture first! A mature man exudes a substance similar to hormones, giving off a different vibe from the average person, which is also a key factor in attracting girls!

32. 成熟的男生，在女生看来，往往都是具备独立的气息，他们一般存在着生活独立，经济独立，同时成熟男生看待事物，与普通男生看的角度不同，成熟男生体现在宽容包容方面，而普通男生更多的是占有，任性！这也是为什么有的女生觉得跟这类男生交往没有安全感，关键就是两种男生的成熟度不一样！

32. Mature boys are often perceived by girls as having an independent aura. They generally have a sense of independence in life and finance. Moreover, mature boys have a different perspective on things compared to ordinary boys. The maturity of mature boys is reflected in their tolerance and包容, while ordinary boys are more inclined to be possessive and capricious! This is also why some girls feel insecure when dating this kind of boy, the key being that the maturity levels of the two types of boys differ!

33. 有很多人，完全是为了工作而工作，又或者为了生活而生活，这样，要么忽视了生活，要么忽视了工作。其实，工作与生活，从来都不会泾渭分明，工作是为了生活，生活要有工作。而能将生活和工作完美结合成艺术，毫无疑问能体现出一个人的魅力。比如你是IT男

33. There are many people who work solely for work, or live solely for life. In such cases, either life is neglected or work is. In fact, work and life are never clearly separated; work is for life, and life needs work. To perfectly blend life and work into an art is undoubtedly a reflection of a person's charm. For example, if you are an IT man.

34. 你不仅能解决工作上的事，而且还在生活中能利用自己的技术为自己心爱的女人做出一套浪漫的展示；又比如你是个组装人员，动手能力强，可以在空闲时间做一些艺术品送给自己的爱人。

34. Not only can you solve work-related matters, but you can also use your skills in life to create a romantic display for the woman you love; for instance, if you are a assembler, your strong hands-on ability allows you to make some art pieces in your free time to give to your beloved.

35. 不管遇到多紧急的事，都能从容应对，这不是每个人都能做到的。特别是遇到突发事件，有些人会变得手忙脚乱，鸡飞狗跳，甚至还有些人脑子一片空白，不知如何处理。如果你有这种不堪的表现并且被人家女士看到，那么无疑你的魅力值是会大打折扣的，毕竟这样的你对女人来说太没安全感了。

35. No matter how urgent the situation, you can handle it calmly, which is not something everyone can do. Especially when faced with an unexpected event, some people may become flustered, with everything in a mess, like chickens flying and dogs jumping around, and even some people may be completely at a loss, not knowing how to deal with it. If you have such a poor performance and are seen by a lady, then undoubtedly your charm will be greatly reduced, as such a person is too unsecure for women.

36. 所以，一个在紧要关头能做到心平气和、从容不迫、冷静想办法的男人，在女人眼里无疑是倍有魅力的男人。因为这对女人来说，对方的表现无论是在能力上，还是可靠的程度上，又或在安全感上，都是逼近满分的。

36. Therefore, a man who can remain calm, composed, and composed in a critical moment is undoubtedly a very attractive man in the eyes of women. Because for women, the other person's performance, whether in terms of ability, reliability, or security, is almost perfect.

37. 一个有魅力的男人，应该是有才华的，俗话说腹有诗书气自华，说的就是一个有才华的人整个人的气质都是不一样的，那是一种由内而外散发出来的气质和自信，一个有才华的男人给人的感觉应该是满腹经纶，才华横溢，知书达理，谦恭礼让的，当然这样说可能是有点太夸张了，但你不能否认的是

37. A charming man should be talented. As the saying goes, "A man of talent is a man of books, and his temperament shines naturally." This means that a person with talent has a different kind of temperament overall. It is a kind of temperament and confidence that emanates from within. A man with talent should give the impression of being well-versed in literature and the arts, overflowing with talent, knowledgeable and sensible, humble and respectful. Of course, saying this might be a bit exaggerated, but what you cannot deny is...

38. 才华的重要性，有才华的人，开口便能吸引住他人的注意，最起码在你和异性交往的过程中，你可以做到侃侃而谈，任何话题都能轻松应对，不用担心无法吸引她的注意力。所任何时候都不要忘记对自己才华的积累。

38. The importance of talent lies in the fact that talented individuals can capture others' attention simply by speaking. At the very least, in your interactions with the opposite sex, you can engage in lively conversation, effortlessly tackle any topic, and need not worry about failing to attract her attention. So, never forget to accumulate your own talent at any time.

39. 气度对一个男人来说是必不可少的，只有有气度的男人才显得有风度，一个有气度的男人应该是宽容豁达的，不论对谁都表现出优雅的绅士风度，在琐事上不会女人一争高下，这种品质也是女人最欣赏的品质之一

39. Manner is indispensable for a man, only men with a generous demeanor can exude elegance. A man of manner should be tolerant and open-minded, showing the grace of a gentleman to everyone, not competing with women in trivial matters. This quality is also one of the most appreciated by women.

40. 有气度的男人才能有所作为，才不会陷入无谓的纷争，他会主动包容这个社会，不去把失败归于任何人和事。这样的男人他包容家人，朋友爱人，所以他珍惜自己的友情亲情及爱情。

40. Only a man of breadth can achieve something, can avoid getting caught up in meaningless disputes. He will actively embrace society and not attribute failures to any person or thing. Such a man is inclusive towards his family, friends, and loved ones, so he values his friendships, familial ties, and love.

41. 底线，这是一个很广泛的词，但今天既然说到是女人眼里最有魅力的男人，那么女人眼里最有魅力的男人应当怎样有底线呢。有底线相当于是有原则，一个有原则的男人，除了现在为人处世上有自己的一套法则外，在感情方面也是如此，喜欢会主动去追求，不喜欢也不会玩暧昧，有了另一半后更是如此，他们知道扮演好自己的角色，不会辜负自己的另一半，并给她足够的安全感。

41. Bottom line, this is a very broad term, but since we're talking about the most charming men in the eyes of women today, how should the most charming men in women's eyes have a bottom line? Having a bottom line is akin to having principles. A man with principles not only has his own set of rules for dealing with people in society, but also applies the same in matters of romance. He will actively pursue what he likes and will not engage in ambiguity if he doesn't like someone. After having a partner, this is even more so. They know how to play their roles well and will not let their partners down, giving them enough sense of security.

42. 颜值高，声音好听，会穿搭，身材好的男生有魅力。

42. Guys with good looks, pleasant voices, stylish fashion sense, and a good figure are charming.

43. 这个是外在的吸引力，是千古不变的法则。很多女孩子都是颜控，声控，所以长得好，声音好听，真的非常占优势。但是如果长相普通，普通话不是太好的话，也不用灰心，努力练出腹肌，不说八块吧，至少体型不能太胖，再好好的穿衣搭配下，魅力值绝对UP UP UP！

43. This is the outer attractiveness, a law that has never changed throughout history. Many girls are visually and aurally attracted, so having a good-looking appearance and a pleasant voice truly gives you an advantage. However, if you have an average appearance and your Mandarin is not very good, don't be discouraged. Work hard to develop abs, not necessarily eight-pack abs, but at least don't be too overweight. With careful clothing and style, your charm level will definitely go up!

44. 但是这个有幽默感，不是说可以随意开一些不恰当的玩笑，比如有的男生很喜欢开黄腔，这不是一个好习惯。一个有幽默感的人，必定是有幽商的人，也就是有幽默智商的意思。能把握好自己的分寸，你开的玩笑必须是给你加分的，比如是夸奖人的，是传递快乐的，而不是一些低级趣味的。

44. However, this has a sense of humor, not that you can make inappropriate jokes arbitrarily, such as some boys who enjoy telling dirty jokes, which is not a good habit. A person with a sense of humor must also be a person with a "humor intelligence," which means having a humorous IQ. You must be able to control your own boundaries; the jokes you make must add to your score, such as by complimenting people or spreading joy, rather than indulging in lowbrow tastes.

45. 有本事的男人总是让人感觉成熟稳重有内涵，也许是经历了人生的风风雨雨，见过了太多的世事无常，因此，内心变得很丰富，知道很多的人生大道理。

45. Men with ability always give off a sense of maturity, stability, and depth. Perhaps it's because they have gone through the ups and downs of life, witnessed too many changes in the world, and therefore, their inner selves have become very rich, and they know many great truths about life.

46. 跟他们交谈，可以感受到他们身上丰富的学识和智慧。岁月赋予他们睿智的人生哲理，即便接下来的人生之路将会荆棘密布，他们也无所畏惧，而是可以谈笑风生，笑看未来。

46. Conversing with them, one can feel the richness of their knowledge and wisdom. The years have endowed them with wise life philosophies, and even though the path ahead may be fraught with thorns, they are fearless. Instead, they can chat and laugh, taking a light-hearted look toward the future.

47. 对于一些不谙世事的年轻女孩来说，成熟的男人总可以抚慰她们焦躁不安的心，可以为自己的人生指点迷津，因此，成熟的男人总是可以轻易俘获年轻女孩的心。

47. For some young girls who are inexperienced in the world, mature men can always soothe their anxious hearts, provide guidance for their lives, and thus, mature men can easily win the hearts of young girls.

48. 成熟的男人大多都是有本事的男人，也在事业上取得了一定的成就，深知人情世故，对人对事都有一套自己的处理办法，很是吸引人。

48. Mature men are generally capable and have achieved certain successes in their careers. They are well-versed in the ways of the world and have their own ways of dealing with people and things, which is very attractive.

49. 一个男人越是有本事，就会越显得宽容大度，不会因为一些小事跟人闹得不可开交，更不会斤斤计较自找不快。有本事的男人很珍惜自己的时间和精力，他们知道人生路上，有很多美好的东西值得自己追求，他们有自己的兴趣爱好，有自己热衷的事业，没有必要在一些没有意义的事情上浪费时间和精神，那些都只是自找不快而已。

49. The more capable a man is, the more magnanimous he becomes. He wouldn't let trivial matters escalate into disputes, nor would he be overly concerned about small details that bring him distress. Men of ability value their time and energy highly. They know that on the journey of life, there are many wonderful things worth pursuing. They have their own hobbies and passions, their own passions in their careers, and they have no need to waste time and energy on things that are not meaningful. All those things are merely self-inflicted discomfort.

50. 人生路上，对人对事应该多一些宽容，要有容天下难容之事的宽广胸襟，如此，才不会总是让自己活在烦恼之中。

50. On the journey of life, one should show more tolerance towards people and things, and possess a broad-mindedness that can embrace what is difficult to endure in the world. In this way, one will not always live in a state of烦恼 (troubles and worries).

51. 越是有本事，就越不会为鸡毛蒜皮的小事随便跟人结怨，哪怕是自己暂时吃亏也能一笑了之。跟这种懂得包容的男人相处，会感觉十分轻松自在。

51. The more capable a person is, the less likely they are to hold grudges over trivial matters, even if they temporarily suffer a loss, they can laugh it off. Dealing with such a man who knows how to be包容 is very relaxing and comfortable.

52. 有本事的男人，往往是受过良好教育的，也是很善于学习的。他们会从与人交往的过程中学习如何待人处事，也会从书本中吸取精华，学习成功人士的为人准则。

52. Men who are capable are often well-educated and highly adept at learning. They learn how to treat others and handle situations through their interactions with people, and they also absorb the essence from books, studying the moral principles of successful individuals.